{"description":"Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.\n\nIf you'd like some free help getting started hit me up @ tim.moen@me.com! \n\nResources to get you started:\nStarting Strength - https://startingstrength.com/\nThe Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770\n40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057\nBeginning Barbells - https://barbell-logic.com/beginningbarbells/\n\n——————————\nSubscribe at timmoen.substack.com\nSupport at https://timmoentalks.locals.com/\nRumble https://rumble.com/c/c-2369772\nYoutube https://www.youtube.com/@TimMoenShow\nTwitter @moen_tim\nInsta @moen_tim\nFacebook https://www.facebook.com/TimMoenShow/\nSend interview requests to tim.moen@me.com"}