{"description":"Today I'm joined by fitness/nutrition coach and Masters Crossfit Competitor Terry Butchart.\n\nIn a world of so much conflicting information on workouts and diet, how do you even start a fitness journey? \n\nWhy is it important not to wait until Jan. 1st to start working out?\n\nHow do you maintain motivation?\n\nWhat is Crossfit and how do I know if its a program for me?\n\nHow do I deal with falling off the wagon and having cheat meals and holiday goodies?\n\nAll this and more in a wide ranging interview with Coach Terry from Silverback Nutrition.\n\nhttps://www.silverbacknutrition.ca/\n\n——————————\nSubscribe at timmoen.substack.com\nSupport at https://timmoentalks.locals.com/\nRumble https://rumble.com/c/c-2369772\nYoutube https://www.youtube.com/@TimMoenShow\nTwitter @moen_tim\nInsta @moen_tim\nFacebook https://www.facebook.com/TimMoenShow/\nSend interview requests to tim.moen@me.com"}