WEBVTT 01:00.680 --> 01:03.140 Hello and welcome to the King Heroes Journey podcast. 01:03.500 --> 01:04.500 My name is Beth Martens. 01:04.580 --> 01:07.640 I'll be your host today and I have the immense pleasure 01:07.640 --> 01:12.660 of hosting Ms. Kelsey Kenney for her third interview. 01:13.480 --> 01:15.220 So before I bring her on, 01:15.260 --> 01:17.120 I just wanted to make a few announcements. 01:17.380 --> 01:19.280 I see she's in the backstage there 01:19.280 --> 01:20.840 and will probably just be on audio 01:20.840 --> 01:23.140 due to connection kind of things, 01:23.240 --> 01:24.900 which I'm used to and that's totally fine. 01:25.200 --> 01:27.140 I know what she looks like and she's beautiful. 01:27.440 --> 01:30.600 So there's lots coming up right now 01:30.600 --> 01:32.140 and I want to make sure and tell you now 01:32.140 --> 01:34.520 because we're gonna really get into the depths 01:34.520 --> 01:38.840 of brain and breath food very, very soon. 01:38.980 --> 01:42.180 And let me see if I can make that banner actually stay on. 01:44.480 --> 01:45.220 Oh, weird. 01:46.560 --> 01:47.120 Okay. 01:47.700 --> 01:49.320 They got new features here 01:49.900 --> 01:53.820 and sometimes they add to the functionality 01:53.820 --> 01:55.800 and sometimes they complicate the crap 01:55.800 --> 01:56.460 out of the functionality. 01:57.280 --> 01:57.840 As a matter of fact, 01:57.940 --> 02:01.080 I wanted to get a vote from people about the two streams. 02:01.260 --> 02:04.480 One is like vertical ones horizontal that go to YouTube. 02:04.740 --> 02:06.380 Now, should I be doing that? 02:06.540 --> 02:09.080 Does it just water down the one stream 02:09.080 --> 02:10.260 or something like that? 02:10.300 --> 02:12.320 Are people using it like in that? 02:12.660 --> 02:14.240 Is there any reason for it? 02:14.260 --> 02:16.100 It's one of the things. 02:16.840 --> 02:18.320 So, oh, look at this. 02:18.500 --> 02:20.580 Best live on the internet, two sexy brains. 02:21.520 --> 02:22.160 So good. 02:22.360 --> 02:22.840 Thank you, Lisa. 02:23.100 --> 02:24.020 I really appreciate that. 02:24.020 --> 02:26.640 Yeah, I personally, I find intelligence 02:26.640 --> 02:29.500 and brains to be very sexy. 02:29.820 --> 02:31.240 I can actually be lured. 02:31.380 --> 02:32.800 Now, don't tell anyone this, 02:32.860 --> 02:35.520 but I can be lured by intelligence alone. 02:35.520 --> 02:37.120 So I have to keep an eye on that. 02:37.920 --> 02:40.100 And Kelsey's definitely one of the smart ones, 02:40.220 --> 02:41.700 but before we get started, 02:41.780 --> 02:43.080 let me tell you about what's coming up. 02:43.560 --> 02:44.860 So in the house of free will, 02:44.980 --> 02:46.200 which is my private association, 02:46.580 --> 02:47.180 we actually have, 02:47.260 --> 02:48.720 it's the kind of love your liver fast 02:48.720 --> 02:51.200 over the next few days and the weekend. 02:52.160 --> 02:53.880 And in the house of free will, 02:53.880 --> 02:55.920 we have our own private love your liver group 02:55.920 --> 02:57.520 because a lot of the people in my world 02:57.520 --> 03:01.540 have seen the wisdom of the love your liver nutrition 03:01.540 --> 03:03.200 detective approach to health 03:03.200 --> 03:05.080 of which Kelsey is a practitioner 03:05.780 --> 03:07.220 and a really good advocate 03:07.220 --> 03:09.120 and very knowledgeable about. 03:09.600 --> 03:11.800 So we're gonna be meeting tomorrow for a meetup. 03:11.800 --> 03:14.520 It just is so nice to jump on, 03:14.660 --> 03:16.340 talk to people about their experiences. 03:16.340 --> 03:18.440 What have they noticed changing 03:18.440 --> 03:20.780 where they bumping up against trouble? 03:21.020 --> 03:21.880 I don't give advice, 03:21.880 --> 03:24.300 but by this point, 14 months into it, 03:24.340 --> 03:26.580 I do have a fair amount of knowledge. 03:26.800 --> 03:29.540 And often people can really get something out of that. 03:29.600 --> 03:31.660 So we've been enjoying those every couple of weeks. 03:32.380 --> 03:35.260 And there's also house of free will round table 03:35.260 --> 03:36.300 in law coming up. 03:36.620 --> 03:39.880 We're doing the foundations of English law as a series, 03:40.280 --> 03:42.620 which doesn't sound very sexy at all. 03:42.620 --> 03:44.400 But guess what the truth is sexy 03:45.060 --> 03:47.780 and going down to the foundations of law 03:47.780 --> 03:50.860 is exactly how you get out of all of the psyops. 03:51.420 --> 03:54.280 Of our alternative law world 03:54.280 --> 03:55.740 just like the natural health world. 03:55.960 --> 03:57.640 And that leads me to letting you know that 03:58.170 --> 03:59.880 tomorrow is our regularly scheduled 04:00.420 --> 04:02.020 Beth of fresh air podcast, 04:02.300 --> 04:04.460 which is always Friday at 2 p.m. central. 04:05.000 --> 04:07.300 I'm hosting Dagmar Stansova again 04:07.300 --> 04:10.660 to do the decult natural health part two. 04:11.060 --> 04:13.340 And she's got a list of 27 things 04:13.340 --> 04:15.220 that she has direct experience with. 04:15.320 --> 04:17.160 We don't know if we're gonna get all the way through 04:17.800 --> 04:20.780 the 27 of them, but we'll definitely pick the highlights. 04:22.060 --> 04:24.600 And then I'm gonna be recording an interview 04:24.600 --> 04:26.200 with Garrett Smith who is the creator 04:26.200 --> 04:27.420 of the love your liver platform. 04:28.380 --> 04:29.140 And we're gonna be doing, 04:29.580 --> 04:32.100 I'm gonna be interviewing him to give the basics 04:32.100 --> 04:34.840 on toxic bile theory, but this will not be live 04:34.840 --> 04:35.940 or on my channels. 04:36.080 --> 04:37.880 It's gonna be coming out on his. 04:38.040 --> 04:39.160 So you'll wanna go and subscribe 04:39.820 --> 04:42.480 to nutrition detective on YouTube. 04:42.600 --> 04:44.500 That's where he does all of his lives 04:44.500 --> 04:46.320 and post his videos. 04:47.380 --> 04:50.620 And then coming up on Monday, Alex Michael 04:50.620 --> 04:53.240 who is the conspiracy music guru. 04:53.500 --> 04:54.400 If you're not familiar with him, 04:54.440 --> 04:56.420 he's done a lot of music over the pandemic, especially. 04:57.080 --> 05:00.380 And we're gonna go deep into Sulfedio sound. 05:00.920 --> 05:06.200 And what is the secret of that thing that I like 05:06.200 --> 05:07.500 and I don't know anything about. 05:07.600 --> 05:09.340 So I'm really excited to host him. 05:09.420 --> 05:10.700 He's a really cool guy. 05:11.040 --> 05:12.620 I haven't had the pleasure to meet him yet. 05:13.320 --> 05:14.500 And then we got Christmas 05:14.500 --> 05:16.020 where it's gonna be a little quiet, 05:16.160 --> 05:18.760 but coming up December 29, Jacob Lieberman 05:18.760 --> 05:22.640 is coming on to talk about the eyes and seeing 05:22.640 --> 05:27.180 and the depths to which we can see beyond the eyes. 05:27.420 --> 05:28.180 He's a great guy. 05:28.260 --> 05:30.140 I don't think he woke up to the agendas, 05:30.360 --> 05:31.960 at least not the last time I talked to him, 05:32.200 --> 05:35.080 but he's so full of wisdom in other ways. 05:35.220 --> 05:37.980 I couldn't resist inviting him for another one. 05:39.320 --> 05:41.720 And then you should know also 05:41.720 --> 05:43.780 that my course creator code, 05:44.120 --> 05:45.140 which is filling up nicely. 05:45.300 --> 05:47.560 I'm super excited to be hosting this. 05:47.880 --> 05:51.020 The early bird is only on until December 29th. 05:51.200 --> 05:53.460 So if you haven't heard about it, you haven't seen it. 05:53.520 --> 05:55.040 I'm gonna share a link in the chat 05:55.040 --> 05:58.660 so that people can take a look at that. 05:58.740 --> 06:02.940 It's about becoming a visioneer and a creator next level. 06:03.040 --> 06:04.140 Maybe you're already there. 06:05.320 --> 06:08.200 This is a, and you just wanna grow exponentially. 06:08.440 --> 06:09.640 That's kind of where I'm at. 06:10.300 --> 06:12.140 So creator code for those of you who don't know 06:12.140 --> 06:14.160 is a 12 week journey designed to free you 06:14.160 --> 06:16.540 from the unconscious patterns that shape your choices, 06:17.180 --> 06:18.660 your vision and your future. 06:18.840 --> 06:22.000 The tagline on the course is deprogramming your future. 06:22.380 --> 06:24.960 Cause we don't wanna go into it with fear 06:24.960 --> 06:27.020 and driven by all the wrong things. 06:27.420 --> 06:29.460 So it's gonna be through archetype work, 06:29.760 --> 06:31.960 somatic practice, emotional mastery, 06:32.740 --> 06:35.220 small supportive pods that are optional, 06:35.220 --> 06:37.520 but very good for accountability and practice. 06:38.100 --> 06:40.900 And in the process, you'll be able to unravel the patterns 06:40.900 --> 06:43.420 that are rooted in fear, survival, 06:43.660 --> 06:44.820 and all of our conditioning 06:44.820 --> 06:46.720 and reconnects with a natural ability 06:47.140 --> 06:49.240 to see clearly and choose clearly 06:49.240 --> 06:53.140 and create from freedom rather than from fear. 06:55.420 --> 06:57.700 And Mayas, hello, welcome. 06:57.900 --> 06:59.400 You're saying the video is not there? 07:00.820 --> 07:04.460 You mean you can't see me here right now? 07:04.680 --> 07:06.560 If you don't mind to clarify, that would be awesome. 07:07.240 --> 07:08.440 And hello, Jasper. 07:08.560 --> 07:10.100 Welcome, come and say hello in the chat. 07:10.300 --> 07:12.560 And Ms. Jackie Kay, I'm very glad to host you here. 07:12.680 --> 07:13.960 It's audio only, Maya. 07:16.280 --> 07:17.540 We should be on camera. 07:18.640 --> 07:19.800 Yeah, no, we should be on camera. 07:19.940 --> 07:21.040 You guys can't see me? 07:21.680 --> 07:23.120 You don't know what I'm doing right now? 07:24.920 --> 07:27.340 Yeah, it's only Kelsey that's gonna be off camera. 07:27.720 --> 07:30.460 So darn it's showing me on camera. 07:30.840 --> 07:31.800 What do you guys see? 07:33.220 --> 07:35.700 So yeah, this is not audio only. 07:35.700 --> 07:37.360 It's just audio of Kelsey. 07:37.920 --> 07:41.620 So you can't see me, oh, that's weird. 07:41.800 --> 07:44.460 Okay, I'm gonna just try and see what the settings say here. 07:44.660 --> 07:47.000 I'm on my only camera, you can't see me. 07:47.660 --> 07:49.840 All right, well, we got some glitches in the, 07:50.700 --> 07:52.100 so I just turned my camera off. 07:52.240 --> 07:54.300 I'm gonna turn it on again, cannot see me. 07:55.160 --> 07:56.240 That's weird, too bad. 07:56.340 --> 07:58.260 I got all dressed up for you guys and everything. 07:58.960 --> 07:59.780 Hello, Danny, welcome. 08:00.880 --> 08:04.580 Well, I don't think I'm gonna delay anymore. 08:06.400 --> 08:09.420 I really can't imagine why that might be. 08:09.640 --> 08:13.000 And so it looks like that's on Facebook and YouTube. 08:13.280 --> 08:17.120 So that makes me think that there's something wrong 08:17.120 --> 08:20.080 with StreamYard, so I'm sorry, I'm not gonna delay, 08:20.520 --> 08:23.960 but I will be bringing Kelsey on before I do that. 08:24.040 --> 08:25.040 I'm gonna introduce her. 08:25.240 --> 08:29.940 So this is a first person bio that she's written 08:29.940 --> 08:32.520 in detail, I won't go through the whole entire thing, 08:32.520 --> 08:37.360 but basically she was very sick, born jaundice, 08:37.800 --> 08:41.480 and had a lot of complications over the years. 08:42.280 --> 08:45.960 Like we all did, we made a lot of mistakes in the health world, 08:45.960 --> 08:47.540 whether that was with conventional system 08:47.540 --> 08:50.920 or the alternative system. 08:51.600 --> 08:56.320 And she tried exclusively conventional at the start 08:56.320 --> 08:57.600 and moved to others. 08:58.080 --> 09:00.280 And then three years ago had a major breakthrough 09:00.280 --> 09:03.240 when she tried flush niacin, which is a real turning point, 09:03.920 --> 09:06.660 and also came through the work of Dr. Garrett Smith, 09:07.320 --> 09:09.000 and her insights gave her clarity 09:09.000 --> 09:11.300 to a newfound understanding of the true causes 09:11.300 --> 09:12.360 of chronic illness. 09:12.560 --> 09:14.500 We're gonna be going deep into niacin today 09:14.500 --> 09:19.100 because that is very related to the brain and breath food. 09:19.520 --> 09:20.700 And she says, for the first time, 09:20.760 --> 09:23.120 she began to make meaningful progress towards detox, 09:23.560 --> 09:26.680 wellness, and vitality for herself and her children. 09:26.680 --> 09:31.300 And it was a massive relief to her in many levels. 09:31.500 --> 09:33.980 Her life's work now makes sense, she says, 09:34.120 --> 09:36.660 and her degree in cell and molecular biology 09:37.400 --> 09:40.200 and her experience in biotech fields she pursued 09:40.720 --> 09:43.000 in an effort to understand her own disease, 09:43.240 --> 09:44.680 finally have a proper application. 09:45.540 --> 09:49.420 She can now help herself and help others heal. 09:49.560 --> 09:51.020 She is a practitioner, a very good one. 09:51.120 --> 09:53.440 She is working directly with me 09:53.440 --> 09:55.060 behind the scenes in Love Your Liver. 09:55.060 --> 09:59.160 And oh my goodness, I've had so many amazing things. 09:59.340 --> 10:03.660 I made a list of 21 symptoms that are either gone 10:03.660 --> 10:07.360 or have been vastly reduced in 14 months on this training. 10:07.480 --> 10:09.740 So I just shared the link, Nutrition Detective, 10:10.120 --> 10:12.440 and without further ado, I'm gonna bring Kelsey on. 10:14.120 --> 10:15.320 Hello, Kelsey, welcome. 10:15.600 --> 10:15.720 Hello. 10:16.700 --> 10:17.640 Hi, hi. 10:18.300 --> 10:19.760 Hi, thank you for being here. 10:19.960 --> 10:21.720 Hi, Eliza, hubba hubba, thank you for saying 10:21.720 --> 10:23.600 we got sexy brains here. 10:23.600 --> 10:24.820 I was just looking that up. 10:25.600 --> 10:28.500 That's called a sapio file? 10:28.860 --> 10:31.320 Yeah, okay, attracted to intelligence. 10:32.660 --> 10:33.940 Ah, now I have a word. 10:34.320 --> 10:35.240 Now I have a word, that's good. 10:35.240 --> 10:36.940 Yeah, yeah, now we have a word, it's a good one. 10:37.420 --> 10:39.420 So we don't need to be on camera today. 10:41.280 --> 10:42.480 I guess not, right? 10:42.580 --> 10:44.480 Like it just exudes out of us. 10:45.700 --> 10:46.600 Yes, yes, exactly. 10:47.740 --> 10:49.740 Yeah, all right, let me see if I can get your banner 10:49.740 --> 10:51.200 to stay up now, very good. 10:51.820 --> 10:53.860 And yeah, so we're gonna go deep in this 10:53.860 --> 10:55.560 and I have to admit off the top, Kelsey, 10:55.800 --> 10:57.860 that it was hard for me to even think of questions 10:57.860 --> 11:01.640 because cell and molecular biology are not my subject. 11:02.020 --> 11:05.380 But when I hear you, often behind the scenes 11:05.380 --> 11:08.600 in the Love Your Liver Network and office hours and stuff, 11:09.000 --> 11:12.000 when you geek out on it, my brain gets hungry. 11:12.140 --> 11:14.340 I'm like, okay, I wanna hear a lot more of that stuff. 11:14.760 --> 11:16.740 So definitely don't hold back, 11:16.740 --> 11:18.980 even if you feel like it's over our heads. 11:18.980 --> 11:21.160 I'm a pretty good question asker. 11:21.520 --> 11:24.260 If I don't know what you're talking about 11:24.260 --> 11:27.740 or need more clarification or figure that the people 11:28.160 --> 11:29.860 taking this in would also benefit 11:29.860 --> 11:32.820 from more clarification, then I'll do that. 11:34.140 --> 11:36.140 And originally, yeah, originally we were gonna 11:36.140 --> 11:38.260 just talk brain food, but it turns out 11:38.260 --> 11:42.300 that you're also deep into the nutrition side of breath. 11:42.880 --> 11:46.940 So those are two very, I imagine related functions 11:48.420 --> 11:50.500 as everything is in the body. 11:52.080 --> 11:55.720 And do you wanna start with, say, even the problems 11:55.720 --> 11:59.780 that people face when it comes to the brain 11:59.780 --> 12:02.260 and the breath being starving? 12:02.520 --> 12:04.200 Maybe we do have to take those one at a time? 12:06.180 --> 12:09.040 Sure, so well, I'll start with my own story. 12:09.980 --> 12:13.140 It wasn't, it's not too long ago 12:13.140 --> 12:15.640 that I was going along on the program 12:15.640 --> 12:18.160 and I had made significant gains 12:18.160 --> 12:20.000 as you talked about in the bio. 12:20.640 --> 12:22.980 And I was doing really well, 12:23.100 --> 12:25.120 everything made sense to me for the first time. 12:25.620 --> 12:29.160 You know, in my life, I'm getting really healthy 12:29.160 --> 12:31.200 and I'm still on this journey too. 12:31.440 --> 12:34.660 So I spent a long time poisoning myself. 12:35.160 --> 12:37.760 Well, not all of it was my fault, I was born jaundiced, 12:37.960 --> 12:40.880 but and it's not over yet. 12:41.000 --> 12:43.600 I still got some stuff to work on 12:43.600 --> 12:45.700 and I certainly did a few months ago 12:45.700 --> 12:49.520 when I discovered that my breath was what was holding me back. 12:51.580 --> 12:56.520 So basically, I give consults and everything 12:56.520 --> 13:00.860 and we read your hair level of toxic metals. 13:01.660 --> 13:03.480 We check your blood results 13:03.480 --> 13:04.980 and we only do a few blood tests. 13:05.500 --> 13:08.660 Those are the ones that Dr. Smith has seen 13:08.660 --> 13:10.900 over his almost two decades of experience. 13:11.360 --> 13:12.300 The only ones that matter 13:12.300 --> 13:13.620 and the only ones that we, 13:14.000 --> 13:16.100 okay, we might do something about too. 13:16.180 --> 13:17.780 That's another thing he always asks is like, 13:17.820 --> 13:18.980 why are you doing this test? 13:19.040 --> 13:20.580 Is it going to change what you're going to do? 13:20.680 --> 13:22.640 If not, then why are you doing that? 13:22.700 --> 13:23.840 Why are you stressing yourself out? 13:25.620 --> 13:27.360 So anyway, so yeah, 13:27.600 --> 13:31.440 been also the formulator for Dr. Smith 13:31.440 --> 13:32.660 and nutrition detective 13:33.480 --> 13:36.020 and we're coming up with all sorts of things 13:36.020 --> 13:39.260 and the zinc staff that I made 13:39.260 --> 13:42.520 has really been very popular too 13:42.520 --> 13:44.080 and particularly proud of that one 13:44.080 --> 13:46.720 and we just got all sorts of great things from the works. 13:47.040 --> 13:51.040 But anyways, so I was still having though 13:51.040 --> 13:53.280 and I didn't talk about this a whole lot 13:54.020 --> 13:58.080 to everybody when I was still struggling with my program. 13:58.560 --> 14:01.280 I was still struggling with some significant fatigue 14:02.280 --> 14:06.340 and that was and we have a questionnaire 14:06.340 --> 14:08.120 that we give to all of our clients 14:08.120 --> 14:12.600 that say, what are the three most important symptoms 14:12.600 --> 14:14.520 that you want to work on today? 14:14.580 --> 14:16.060 Because we want people to stay motivated 14:16.060 --> 14:17.160 as we go in this program 14:17.160 --> 14:19.540 and things will go up and down 14:19.540 --> 14:21.980 and you'll have some little things pop up 14:21.980 --> 14:23.860 and here and there you're going to stub your toe 14:23.860 --> 14:26.320 on the marathon at some point, right? 14:26.480 --> 14:27.480 But we're not worried about that. 14:27.580 --> 14:28.760 We're trying to get to the goal 14:28.760 --> 14:30.720 and one of those was fatigue. 14:31.360 --> 14:32.860 So that was really important to me 14:32.860 --> 14:36.760 and I still was feeling like I was sleeping 14:36.760 --> 14:37.840 bigger than I should have been. 14:39.980 --> 14:44.760 And it took kind of a wake-up call for me 14:44.760 --> 14:48.280 to understand that that's what was going on. 14:48.400 --> 14:51.000 Like I was waking up after plenty of sleep 14:51.000 --> 14:52.140 and I was still tired 14:52.780 --> 14:54.220 and it would take quite a while 14:54.220 --> 14:55.600 to get going during the day 14:55.600 --> 14:56.960 and I couldn't figure it out. 14:57.680 --> 14:59.640 So I really had to go back to basics 14:59.640 --> 15:03.540 and the basics of just thinking about 15:03.540 --> 15:05.600 the triangle of our needs, 15:05.600 --> 15:07.400 the Maslow's hierarchy of needs. 15:07.700 --> 15:09.180 Like what am I missing here? 15:09.260 --> 15:12.600 We're going to start over because I know that 15:13.120 --> 15:14.020 it's going to get better 15:14.020 --> 15:16.100 and lots of people's fatigue has improved 15:16.100 --> 15:17.680 but it's my turn. 15:18.960 --> 15:23.480 So anyway, so it started with fire season last summer 15:23.480 --> 15:27.500 and of course that can inflame everybody's breath. 15:28.940 --> 15:31.640 You know, no matter who you are 15:31.640 --> 15:32.960 it's not really healthy for you 15:32.960 --> 15:34.640 to be breathing that in constantly 15:35.360 --> 15:38.320 and so that made it worse 15:39.020 --> 15:41.240 what was going on with my breath at night 15:42.080 --> 15:44.480 enough to wake me up to see that 15:44.480 --> 15:45.920 that was the issue 15:45.920 --> 15:48.960 and that was something that I needed to look at. 15:49.360 --> 15:53.340 So ever since then I've been quite busy 15:53.340 --> 15:54.960 trying to fix this in myself 15:54.960 --> 15:57.280 and because it seems to happen during sleep 15:57.280 --> 16:00.260 and if you're not getting proper breath during sleep 16:00.260 --> 16:03.680 that can affect your whole day, your whole life 16:04.240 --> 16:09.220 and I'm of the opinion that I was probably struggling with that 16:09.220 --> 16:12.300 for, you know, over a decade if not more 16:13.040 --> 16:14.440 and I just didn't know it 16:14.440 --> 16:16.100 and I was asleep. 16:16.780 --> 16:21.780 So yes, so I kind of got lost in the weeds there 16:21.780 --> 16:23.380 of the original question 16:23.380 --> 16:26.260 but is that kind of where we're going? 16:26.440 --> 16:27.200 Is that a good intro? 16:27.860 --> 16:28.620 Totally, totally. 16:28.860 --> 16:31.720 And by inflamed breath you mean inflamed lungs? 16:32.660 --> 16:35.120 Yeah, so my airway, you know, 16:36.360 --> 16:38.920 maybe some people experience this during the day 16:38.920 --> 16:41.500 like it's a little bit scratchier 16:41.500 --> 16:43.180 they get a sore throat because of fires 16:43.180 --> 16:45.380 you know some kind of chemical irritant 16:45.380 --> 16:46.840 that's causing kind of swelling 16:46.840 --> 16:48.460 and maybe making their airway 16:48.460 --> 16:49.560 a little bit more narrow 16:50.100 --> 16:51.240 you know like allergies 16:51.240 --> 16:53.060 that could happen during allergies too 16:53.060 --> 16:56.620 so that's what I mean by that, yeah. 16:57.240 --> 16:58.240 Nice, nice. 16:58.680 --> 17:00.760 Yeah and it was I believe it was you 17:00.760 --> 17:02.580 that found what's her name Ronda 17:02.580 --> 17:04.420 something that Garrett had interviewed 17:04.420 --> 17:06.560 on sleep and the breath 17:06.560 --> 17:08.180 and the position of the tongue 17:08.180 --> 17:08.920 and all of that 17:08.920 --> 17:10.480 so is that related to this? 17:11.520 --> 17:14.340 Yeah, yeah Ronda Hallman I saw her 17:14.340 --> 17:18.780 and it was funny I had been watching her already 17:18.780 --> 17:21.160 because my daughter had been struggling with this 17:21.160 --> 17:23.800 that she was starting to mouth breathe 17:23.800 --> 17:27.040 and it was taking a while to fix it 17:27.040 --> 17:30.680 and that's how I got kind of into it for her 17:30.680 --> 17:34.720 I never even suspected that I could also have an issue too 17:35.640 --> 17:39.160 so I didn't see it but yes 17:39.160 --> 17:42.300 she is somebody that helps with that 17:42.300 --> 17:43.460 and she has a bunch of 17:43.460 --> 17:45.220 she has a book 17:45.220 --> 17:47.400 and she has some classes 17:47.400 --> 17:50.580 and you can give a consult with her too 17:50.580 --> 17:54.100 I haven't done that but I just followed her Instagram basically 17:54.100 --> 17:56.780 but yeah she's into that 17:56.780 --> 17:57.600 she's the expert 17:59.000 --> 18:01.560 Very good, yeah I'm working my way through it 18:01.560 --> 18:02.500 but the first thing I did 18:02.500 --> 18:05.220 is become hyper aware of my tongue 18:05.220 --> 18:07.700 I have to say it's mildly annoying 18:07.700 --> 18:09.980 but I know that's how it goes as soon as you know 18:09.980 --> 18:11.700 because mostly we're not aware 18:11.700 --> 18:14.300 and what I realized is that 18:14.300 --> 18:17.220 the tip of my tongue is always on my palate 18:17.220 --> 18:19.420 or quite often resting on my palate 18:19.420 --> 18:22.140 but the rest of the tongue falls away 18:22.140 --> 18:25.660 and I notice how the moment I get a little stressed 18:25.660 --> 18:27.720 or I'm exerting say physically 18:27.720 --> 18:30.700 the tendency is to drop the tongue 18:31.340 --> 18:34.400 and if I'm noticing that if I don't do that 18:34.400 --> 18:37.440 I actually have added energy and strength 18:37.920 --> 18:38.840 if I maintain 18:39.460 --> 18:41.220 you know it turns out you can still 18:41.220 --> 18:43.100 melt you can still mouth breathe 18:43.100 --> 18:44.600 with your mouth closed 18:46.920 --> 18:48.820 yep that's a good point to make 18:48.820 --> 18:51.480 yeah yeah people are taping their mouth and stuff 18:51.480 --> 18:53.180 like well that won't work on that 18:53.180 --> 18:56.820 if the tongue is floppy and weak I guess 18:56.820 --> 18:57.940 is one of the things 18:59.260 --> 19:00.940 yeah there's certainly a right way 19:00.940 --> 19:03.520 and a wrong way to kind of address these things 19:03.520 --> 19:05.440 and you know it or for instance 19:05.440 --> 19:07.560 if you're uh upper airway through nose 19:07.560 --> 19:09.420 is is too stuffy 19:09.420 --> 19:11.640 and then you don't want to mouth tape 19:11.640 --> 19:13.160 that's that's not going to help you 19:13.160 --> 19:14.320 you're not quite ready for that 19:14.320 --> 19:16.660 so and then there's maybe people 19:17.160 --> 19:19.080 you know on one side of this called 19:19.080 --> 19:21.420 you know wanting to looks max 19:21.420 --> 19:22.380 or something like that 19:22.380 --> 19:23.680 because this can improve 19:23.680 --> 19:25.100 people's appearance too 19:25.100 --> 19:27.180 when they start to support these tissues 19:27.180 --> 19:29.420 it's it's it's amazing fascinating how 19:29.420 --> 19:33.180 all it relates and and and Dr. Mike Mu 19:33.180 --> 19:35.020 and he has a he has an app 19:35.020 --> 19:36.220 that I've been doing as well 19:36.220 --> 19:38.320 and and and he warns against this too 19:38.940 --> 19:41.340 but but it is it is also a potential 19:41.980 --> 19:43.640 outcome is that you're also going to 19:43.640 --> 19:46.980 look more vibrant as well as feel better 19:47.580 --> 19:49.540 nice yeah I experimented a little bit 19:49.540 --> 19:50.840 actually looking at myself the 19:50.840 --> 19:52.300 difference between the floppy tongue 19:52.300 --> 19:54.960 and and a nicely you know lightly 19:54.960 --> 19:57.020 suctioned tongue to the the palette 19:57.020 --> 19:58.560 and I do look different 19:58.940 --> 20:00.560 like now now I'm out of vanity 20:00.560 --> 20:01.860 every time I get a picture taken 20:01.860 --> 20:03.080 I'm going to make sure my tongue 20:03.080 --> 20:04.280 is on the roof of my mouth 20:05.740 --> 20:07.260 that it's a good that is a good 20:07.260 --> 20:09.680 motivation too yeah that's that's 20:09.680 --> 20:11.660 awesome yeah the app that the Mike 20:11.660 --> 20:15.000 Mu app even has that you can take 20:15.000 --> 20:17.180 your your photo and you don't kind 20:17.180 --> 20:18.860 of watch yourself as you're doing 20:18.860 --> 20:20.440 your changes and yeah it's always 20:20.440 --> 20:22.780 good to have some positive 20:23.400 --> 20:25.920 positive results as you're going 20:25.920 --> 20:28.180 through this and seeing where you've 20:28.180 --> 20:33.180 come certainly nice well um let's see 20:33.180 --> 20:36.540 would you like to talk about you want 20:36.540 --> 20:38.200 to just go deep on the breath first 20:38.200 --> 20:40.660 and come back to the brain or what 20:40.660 --> 20:41.980 would be a better order for you 20:43.000 --> 20:47.740 sure sure so um so yeah I'll just 20:47.740 --> 20:49.220 continue with my story because you 20:49.220 --> 20:51.380 I'm not an airway expert but this is 20:51.380 --> 20:52.840 this is what happened to me and this 20:52.840 --> 20:54.820 is how I found out this was an issue 20:55.380 --> 20:57.280 and you know once I started getting 20:57.280 --> 20:59.340 curious about it and then you know 20:59.340 --> 21:01.820 started talking talking to clients 21:01.820 --> 21:03.540 about it too and I thought maybe 21:03.540 --> 21:06.560 maybe they have you know some sleep 21:06.560 --> 21:08.100 disordered breathing we'll call that 21:08.100 --> 21:10.500 we'll call it that um as a general 21:11.040 --> 21:13.340 you know kind of thing and you 21:13.340 --> 21:14.420 wouldn't know it you don't know you 21:14.420 --> 21:15.480 have it if you don't know you have 21:15.480 --> 21:18.720 it so um so anyway so the 21:18.720 --> 21:21.680 the fire season kind of made me really 21:21.680 --> 21:26.360 tired I was so tired and I um so I 21:26.360 --> 21:28.020 really got motivated to figure out 21:28.020 --> 21:32.500 what was going on I got a um I had a 21:32.500 --> 21:35.420 watch that I that I previously used 21:35.420 --> 21:37.440 before when I had pots to kind of 21:37.440 --> 21:40.360 monitor my heart rate and um I noticed 21:40.360 --> 21:42.180 they had a they had a new version so 21:42.180 --> 21:43.680 I bought the new version that tracks 21:43.680 --> 21:47.980 sleep um and I got that and I um I 21:47.980 --> 21:49.580 started seeing you know what's going on 21:49.580 --> 21:53.340 with my sleep at night and uh at first 21:53.340 --> 21:55.600 I didn't really know what I was looking 21:55.600 --> 21:57.480 at I was like okay I don't really see 21:57.480 --> 22:03.420 anything and um and but then um I 22:03.420 --> 22:04.720 didn't know what I was looking for like 22:04.720 --> 22:06.600 it can't diagnose you with anything 22:07.080 --> 22:08.900 but I knew something was wrong here 22:08.900 --> 22:12.340 because the uh the percentages were 22:12.340 --> 22:15.720 off as far as deep REM um right 22:15.720 --> 22:17.020 that's rapid eye movement that's 22:17.020 --> 22:19.540 dreaming and light sleep and it was 22:19.540 --> 22:20.960 looking really choppy because it can 22:20.960 --> 22:23.820 give you kind of like stages uh and 22:23.820 --> 22:25.780 tell you just by you know knowing how 22:25.780 --> 22:27.540 much you're moving and and maybe your 22:27.540 --> 22:29.080 temperature and a few other things that 22:29.080 --> 22:31.480 it knows kind of what sleep uh stage 22:31.480 --> 22:33.460 or it can make a pretty good estimate 22:34.000 --> 22:36.060 um and those were kind of off and I 22:36.060 --> 22:38.640 kept getting bad sleep scores I was 22:38.640 --> 22:40.980 like what what's going on here why 22:40.980 --> 22:42.660 am I getting such bad sleep scores 22:42.660 --> 22:44.820 I'm getting you know the the proper 22:44.820 --> 22:49.160 amount of hours um I didn't get it and 22:49.160 --> 22:51.320 I guess they're not allowed to you know 22:51.320 --> 22:52.980 say too much they're just giving you the 22:52.980 --> 22:56.380 data there um and so finally I just 22:56.380 --> 22:57.500 thought you know what I'm just gonna put 22:57.500 --> 23:00.020 this in these screenshots into chat 23:00.020 --> 23:03.340 tpt and see what's going on uh so 23:03.340 --> 23:06.000 that's what I did I and chat tpt 23:06.000 --> 23:07.860 said oh there's a big problem here 23:07.860 --> 23:13.760 um and so it said it told me that 23:13.760 --> 23:16.580 although I had an average good oxygen 23:17.350 --> 23:20.400 during REM my level of oxygen would 23:20.400 --> 23:22.720 absolutely plummet uh so that's that 23:22.720 --> 23:25.680 dreaming kind of stage so what happens 23:25.680 --> 23:28.640 when you get into REM which usually 23:28.640 --> 23:30.980 happened later in the night um you know 23:30.980 --> 23:32.460 after a few hours or so you start 23:32.460 --> 23:34.740 having more dreams and everything 23:34.740 --> 23:38.120 and and that's kind of uh that's 23:38.120 --> 23:39.480 totally normal and your body wants 23:39.480 --> 23:41.600 to protect you from acting out those 23:41.600 --> 23:43.400 dreams of course because it's kind of 23:43.400 --> 23:45.840 the most metabolically active that it's 23:45.840 --> 23:48.300 it's closer to waking than than we think 23:48.300 --> 23:50.400 it is but it wants to keep you from 23:50.400 --> 23:52.920 acting out those dreams of course um 23:52.920 --> 23:55.420 so it tells your whole body to it 23:55.420 --> 23:57.180 basically paralyzes your whole body 23:57.180 --> 24:00.420 right and when you have the the 24:00.420 --> 24:02.960 type of sleep apnea that I I was 24:02.960 --> 24:05.500 having um that signal is too strong 24:05.500 --> 24:08.280 or the kind of the counter signal to 24:08.280 --> 24:10.800 keep that airway open because that 24:10.800 --> 24:12.060 involves muscles and nerves and 24:12.060 --> 24:14.600 everything too is is is too weak 24:15.260 --> 24:17.700 okay so so that signal to keep me safe 24:17.700 --> 24:21.480 was actually causing me to uh to to lose 24:21.480 --> 24:23.660 a lot of oxygen and to go really low 24:23.660 --> 24:28.100 like I'm talking you know like 75 75 24:28.100 --> 24:32.520 percent oxygen at some point um and 24:33.340 --> 24:36.660 yeah yeah and so it was going up and 24:36.660 --> 24:38.900 down and I I had no idea I'm not a 24:38.900 --> 24:41.180 snore or anything I'm not heavy like 24:41.180 --> 24:42.900 like we think of sleep apnea and 24:42.900 --> 24:44.960 obstructive sleep apnea because that's 24:44.960 --> 24:47.460 you know um what this is essentially is 24:47.460 --> 24:50.440 just a kind of subset of that uh we we 24:50.440 --> 24:52.100 think of somebody who has uh sleep 24:52.100 --> 24:54.340 apnea is a big snore a big guy thick 24:54.340 --> 24:57.860 neck older middle aged kind of thing um 24:58.380 --> 25:00.940 and so it was it was it was quite a 25:00.940 --> 25:02.920 shock to see that I had I had an 25:02.920 --> 25:07.200 issue there um could I jump in go 25:07.200 --> 25:07.860 ahead sure please 25:07.860 --> 25:10.060 yeah I I didn't think of myself of 25:10.060 --> 25:12.680 having any sleep apnea either but when 25:12.680 --> 25:14.500 I fall asleep on my back 25:14.980 --> 25:17.000 I will inevitably wake myself up 25:17.000 --> 25:19.760 because I completely block my airways as 25:19.760 --> 25:21.820 soon as I guess it's that you know I 25:21.820 --> 25:23.340 don't know what exactly happens but 25:23.340 --> 25:25.440 I literally I will never in a 25:25.440 --> 25:27.240 million years be able to fall asleep 25:27.240 --> 25:29.260 and stay asleep on my back it has to 25:29.260 --> 25:29.840 be on my side 25:29.840 --> 25:32.440 so that is a form of of apnea is it 25:32.440 --> 25:32.640 not 25:34.760 --> 25:36.960 uh positional apnea yeah I think 25:36.960 --> 25:38.580 that that's what that or 25:38.580 --> 25:41.200 is it yeah something like that but 25:41.200 --> 25:43.560 positional is in it so it's still apnea 25:43.560 --> 25:45.940 yes yeah apnea just means lack of breath 25:45.940 --> 25:48.200 so it's it's very generic term or even 25:49.120 --> 25:51.660 hyponia hyponia yeah it means low breath 25:51.660 --> 25:55.240 so so either one and they end the if 25:55.240 --> 25:56.900 you go to get a sleep study they'll 25:56.900 --> 26:00.500 give you an a hi apnea hypno um index 26:00.500 --> 26:02.980 that kind of figures out what uh 26:02.980 --> 26:04.740 kind of distinguishes the two and 26:04.740 --> 26:05.900 they'll give you a score for that 26:06.700 --> 26:08.320 right right yeah they have to go and 26:08.320 --> 26:10.360 spend the night in the some the clinic 26:10.360 --> 26:12.640 and uh be all monitored about that 26:13.260 --> 26:15.720 um I was noticing also like that um 26:15.720 --> 26:18.660 sometimes say like the worst I can't 26:18.660 --> 26:19.640 remember the last time this ever 26:19.640 --> 26:20.320 happened but 26:20.320 --> 26:22.160 everybody's familiar with paralysis 26:22.160 --> 26:22.800 dreams 26:23.340 --> 26:25.120 where you know you need to run but 26:25.120 --> 26:27.580 you're not running or it's so slow 26:28.240 --> 26:31.020 motion you can't uh get anywhere 26:32.040 --> 26:34.120 and so it's it's fascinating because 26:34.120 --> 26:36.680 you're you are actually paralyzed 26:38.840 --> 26:41.280 at a biochemical kind of level yeah 26:41.280 --> 26:43.480 and what would be the the biochemistry 26:43.480 --> 26:45.940 of of that paralysis what what does 26:45.940 --> 26:47.920 your body do to shut things down 26:49.260 --> 26:52.880 well I you know I I didn't get geek out 26:52.880 --> 26:54.760 too much on this one right I was more 26:54.760 --> 26:57.720 focused on the solution um and and what 26:57.720 --> 27:00.340 to do about it um rather than the 27:00.340 --> 27:02.920 signaling but essentially it's a it's 27:02.920 --> 27:07.360 a part of the brain that um sends a 27:07.360 --> 27:10.840 signal to the the the entire body of 27:10.840 --> 27:12.400 the entire muscles and it's a very 27:12.400 --> 27:14.640 strong signal too right this is this 27:14.640 --> 27:16.540 is that's pretty powerful to to tell 27:16.540 --> 27:17.940 your body your whole body to 27:17.940 --> 27:21.860 literally paralyze um and you know this 27:21.860 --> 27:23.380 has to do a GABA and glycine and 27:23.380 --> 27:24.780 everything in the balance of it and 27:24.780 --> 27:28.680 acetylcholine etc um when it comes 27:28.680 --> 27:30.700 to me though I think what happened 27:30.700 --> 27:35.620 is just because I had um let's see how 27:35.620 --> 27:39.280 I can explain this okay so I have I I 27:39.720 --> 27:42.820 would have said a while ago that I had 27:42.820 --> 27:45.580 hypermobile syndrome so I bet some 27:45.580 --> 27:47.000 people listening probably know what 27:47.000 --> 27:49.660 that is it's kind of a very vague 27:49.660 --> 27:52.660 almost fibromyalgia kind of like 27:52.660 --> 27:57.040 um it's a broad spectrum uh disorder 27:57.040 --> 27:58.540 that a lot of and it's especially 27:58.540 --> 28:00.080 common in women too and it's 28:00.080 --> 28:02.220 generally associated with uh very 28:02.220 --> 28:04.760 flexible joints and and kind of like 28:04.760 --> 28:06.920 low support for the joints and sometimes 28:06.920 --> 28:08.680 people have stretchy skin and sometimes 28:08.680 --> 28:11.700 it's genetic but the vast majority of 28:11.700 --> 28:14.260 the time uh they you know the 28:14.260 --> 28:16.140 doctors are baffled they have no idea 28:16.140 --> 28:18.460 why women get this and it causes all 28:18.460 --> 28:21.580 sorts of um com comorbidities too 28:21.580 --> 28:25.140 um including like pots fatigue uh you 28:25.140 --> 28:29.200 know popping joints um hard issues 28:29.820 --> 28:31.940 and then airway issues I didn't know 28:31.940 --> 28:33.760 that I never looked at that but 28:33.760 --> 28:35.500 basically that that that that 28:35.500 --> 28:37.220 connective tissue that's supposed to 28:37.220 --> 28:39.000 support all our organs and structures 28:39.000 --> 28:40.460 and everything it's just a little 28:40.460 --> 28:42.780 weaker than normal um for some people 28:42.780 --> 28:44.180 and I do think it's related to 28:44.180 --> 28:48.760 toxicity and deficiency um and uh and 28:48.760 --> 28:51.080 I guess I guess the the stereotypical 28:51.080 --> 28:53.060 person that has hypermobile would 28:53.060 --> 28:54.680 you know they could do the party 28:54.680 --> 28:58.300 tricks so they can you know uh bend 28:58.300 --> 29:00.240 their thumb all the way to the wrist 29:00.240 --> 29:04.140 etc and yeah I could uh wrap my arm and 29:04.140 --> 29:06.080 touch my other ear behind my head I could 29:06.080 --> 29:09.100 put both legs behind my head um so that's 29:09.100 --> 29:10.340 that's cool and everything and that 29:10.340 --> 29:12.740 looks great and a lot of people become 29:12.740 --> 29:15.880 like dancers or gymnasts but it becomes 29:15.880 --> 29:18.080 a problem later when toxicity and 29:18.080 --> 29:20.860 deficiency uh really get to a a 29:20.860 --> 29:22.600 certain level when that starts to be 29:22.600 --> 29:24.560 a problem and not just not just a 29:24.560 --> 29:26.140 fun thing anymore and not just you 29:26.920 --> 29:31.440 graceful movements and and and and and 29:31.440 --> 29:33.920 and all that it's it it does cause a lot 29:33.920 --> 29:36.140 of issues so where was I going with 29:36.140 --> 29:38.220 that um all right so my nose more 29:38.220 --> 29:40.940 mechanical yeah if I could just jump in 29:40.940 --> 29:46.100 I can't resist and say that uh you 29:46.100 --> 29:48.140 know that everybody envied those uh 29:48.140 --> 29:50.520 people that were hyper bendy as if 29:50.520 --> 29:52.040 there this was some goal that we 29:52.040 --> 29:54.320 all needed to get to in that uh 29:54.320 --> 29:57.900 you know yoga craze that I was very 29:57.900 --> 30:01.480 much part of and uh and and but it's 30:01.480 --> 30:02.960 good to hear right that this is 30:02.960 --> 30:05.480 actually not desirable and is connected 30:05.480 --> 30:08.700 to other problems and so you know we 30:08.700 --> 30:11.840 again it's back to the vanity of oh I 30:11.840 --> 30:15.300 can put my head behind my leg or the 30:15.300 --> 30:17.420 other way around and as if that's 30:17.420 --> 30:19.420 so impressive but good for you for 30:19.420 --> 30:21.260 for seeing it and and can you take 30:21.260 --> 30:22.480 one question before we get too 30:22.480 --> 30:27.000 far forward as well or even to um so 30:27.000 --> 30:30.020 Mary's asking or Diane is asking that 30:30.020 --> 30:32.520 would the device itself not drain your 30:32.520 --> 30:34.540 natural energy that contributes to 30:34.540 --> 30:37.080 circadian rhythm what is which device 30:37.080 --> 30:39.120 is what device are we talking about 30:39.120 --> 30:40.540 yeah maybe you have to clarify the 30:40.540 --> 30:43.760 device is that like the c-pop or the 30:43.760 --> 30:46.220 testing for apnea something like that 30:46.220 --> 30:49.040 she also suggests that the main issue 30:49.040 --> 30:51.340 is low redox signaling do you want 30:51.340 --> 30:52.380 to say anything about that 30:54.840 --> 30:59.020 um I I'm not sure so so you know redox 30:59.020 --> 31:01.260 that's that's a huge that's a huge 31:01.260 --> 31:03.420 topic it's oxidation production we're 31:03.420 --> 31:05.600 doing that literally every single 31:06.300 --> 31:09.480 second of every day so um I'm not 31:09.480 --> 31:11.800 sure but in in my case and I think a 31:11.800 --> 31:13.440 lot of people's cases when I was 31:13.440 --> 31:15.180 talking about this hypermobile 31:15.740 --> 31:18.220 spectrum usually they can't find a 31:18.220 --> 31:21.020 genetic cause for it and there are 31:21.020 --> 31:22.680 some you know genetic things they have 31:22.680 --> 31:24.620 weak collagen just genetically the 31:24.620 --> 31:27.840 the the code for their uh collagen 31:27.840 --> 31:31.240 synthesis is is wacky in some in some way 31:31.240 --> 31:34.540 but you know 90% of the time uh they 31:34.540 --> 31:37.660 can't find a cause they will call it 31:37.660 --> 31:40.460 idiopathic right they doctors are 31:40.460 --> 31:42.080 baffled they have no idea but I think 31:42.080 --> 31:45.660 it's toxicity uh just our toxic world 31:45.660 --> 31:48.480 it's probably it's very I believe it's 31:48.480 --> 31:51.180 a lot more common um and then 31:51.180 --> 31:53.800 deficiency of nutrients also I think 31:53.800 --> 31:55.980 causes that and I and I certainly had 31:55.980 --> 32:00.540 that um so yeah I I hope that answers 32:00.540 --> 32:03.100 your question so yeah maybe at the 32:03.100 --> 32:06.480 the itty bitty gritty level but um 32:06.480 --> 32:09.340 but that's that's kind of the level I 32:09.340 --> 32:12.200 saw it at as that just I had started 32:12.200 --> 32:14.540 toxic and I was still you know fairly 32:14.540 --> 32:17.500 toxic and it affected the muscles in 32:17.500 --> 32:20.620 the the strength of this so so why didn't 32:20.620 --> 32:22.640 my program fixed that already that 32:22.640 --> 32:24.020 should have been something you know it 32:24.020 --> 32:26.220 fixed and it and it did it fixed my hope 32:26.660 --> 32:28.740 hypermobile symptoms actually I can't 32:28.740 --> 32:30.240 do those tests they and they actually 32:30.240 --> 32:32.820 you know that's one of the ways a 32:32.820 --> 32:34.020 doctor if they know what they're 32:34.020 --> 32:36.020 looking for will diagnose you with a 32:36.020 --> 32:38.260 hypermobile syndrome is they will have 32:38.260 --> 32:39.500 you do all sorts of party tricks 32:39.500 --> 32:41.900 for them and um I can't do them 32:41.900 --> 32:44.120 anymore and I stop being able to 32:44.120 --> 32:46.000 them and I and I don't have pots 32:46.000 --> 32:48.380 anymore that used to be um that that's 32:48.380 --> 32:51.360 postural ortho orthostatic tachycardia 32:51.360 --> 32:54.500 syndrome very very difficult uh condition 32:54.500 --> 32:57.220 in people who know know how how 32:57.840 --> 32:59.860 difficult that is and it's not just 32:59.860 --> 33:01.600 oh you stand up and your heart is 33:01.600 --> 33:03.160 elevated a little bit there's so much 33:03.160 --> 33:05.080 associated with that and that went 33:05.080 --> 33:06.180 away with the program 33:06.180 --> 33:09.060 however this airway thing that I was 33:09.060 --> 33:12.240 still having uh a very weak airway 33:12.240 --> 33:14.400 at night um and I didn't know it 33:14.400 --> 33:16.080 that that was that was still happening 33:16.080 --> 33:18.680 that was still affecting my um my 33:18.680 --> 33:20.380 quality of life and everything and my 33:20.380 --> 33:24.640 energy and uh and so much more so that 33:24.640 --> 33:26.340 was still something and I and I think 33:26.980 --> 33:29.840 you know it's like it like dr smith 33:29.840 --> 33:32.240 says it's like or or anything in 33:32.240 --> 33:34.600 biology use uh use it or lose it 33:34.600 --> 33:37.640 like the body's very uh if it's not 33:37.640 --> 33:40.000 using something it's gonna kind of 33:40.000 --> 33:43.600 atrophy and so that whole I had to 33:43.600 --> 33:46.200 kind of relearn I had to I had to it 33:46.200 --> 33:47.640 was it's like being in a car accident 33:47.640 --> 33:50.280 and you you have to learn to walk again 33:50.880 --> 33:53.440 um at the same time so so that's why I 33:53.440 --> 33:57.460 would say uh our our program fixes a 33:57.460 --> 33:58.880 lot of things but that was something 33:58.880 --> 34:01.260 that wasn't fixed by this because I 34:01.260 --> 34:02.560 needed to learn to walk again I 34:02.560 --> 34:04.260 needed to learn how to support my 34:04.260 --> 34:05.960 airway at night I needed to wake up 34:05.960 --> 34:09.100 those nerves that were um or that 34:09.100 --> 34:10.740 signal that was kind of weakened 34:11.220 --> 34:15.300 um uh it me uh to know that there was a 34:15.300 --> 34:17.200 problem in to really address this and 34:17.200 --> 34:19.020 get you know quality sleep at night so 34:19.020 --> 34:21.680 that my life could be better and uh 34:21.680 --> 34:22.500 etc etc 34:24.320 --> 34:26.640 very good thank you for sharing that 34:26.640 --> 34:28.700 and um so 34:30.620 --> 34:32.780 what what ways would 34:34.360 --> 34:36.540 your body no I don't I'm not sure 34:36.540 --> 34:38.100 if there's an answer to this but if 34:38.100 --> 34:39.220 there are ways that 34:39.860 --> 34:42.660 nutrition deficiencies and the 34:42.660 --> 34:45.060 toxicities that come from food and the 34:45.060 --> 34:47.660 air and the water and all all forms 34:47.660 --> 34:49.200 coming at us all all the time 34:49.200 --> 34:51.680 including emfs how how does that 34:51.680 --> 34:54.900 affect the the breath and the bio 34:54.900 --> 34:56.440 chemistry I mean you already talked 34:56.440 --> 34:58.500 about the smoke in the air that those 34:58.500 --> 35:00.780 are obvious things that obviously 35:00.780 --> 35:04.460 hold people back and um and so is 35:04.460 --> 35:06.820 there like a biochemical where at 35:06.820 --> 35:09.120 the level of the of the diet that 35:09.120 --> 35:11.320 there is some input that people can 35:11.320 --> 35:13.320 have I like I know there's a lot of 35:13.320 --> 35:16.440 say asthma issues in in young children 35:16.440 --> 35:19.260 especially that have been jabbed and 35:19.260 --> 35:21.780 um you know so there seems to be a 35:21.780 --> 35:22.680 relationship there 35:25.500 --> 35:28.580 yeah so if if the body's trying to 35:28.580 --> 35:30.800 constantly clean up toxins it doesn't 35:30.800 --> 35:33.540 have a lot of time for uh repair 35:33.540 --> 35:36.660 and and and growth um 35:37.280 --> 35:40.780 and I and since I was hyper mobile for a 35:40.780 --> 35:42.660 very long time I was doing these party 35:42.660 --> 35:44.280 tricks we talked about you know as a 35:44.280 --> 35:48.000 kid um I developed differently for that 35:48.000 --> 35:50.260 because because I had it I was toxic 35:50.260 --> 35:52.420 growing up and my body got a little bit 35:52.420 --> 35:54.500 different and I'm I have very long 35:54.500 --> 35:56.960 limbs and very long fingers because of 35:56.960 --> 36:00.060 that um so that it can so these 36:00.060 --> 36:02.020 toxicities and I think I think one 36:02.020 --> 36:04.000 of the main ones is probably a 36:04.000 --> 36:08.660 copper I think copper was uh I had too 36:08.660 --> 36:10.520 much of it and copper can really mess 36:10.520 --> 36:13.900 with collagen and that can just affect 36:13.900 --> 36:18.100 your entire physiology and it did for 36:18.100 --> 36:21.280 me too just with the with the general 36:21.280 --> 36:24.960 shape that I'm in and um the wingspan 36:24.960 --> 36:27.140 they call it like if if I stretch out 36:27.140 --> 36:30.220 my arms um yeah it's the rather 36:30.220 --> 36:33.620 a naturally long um I I do okay though 36:33.620 --> 36:35.080 you know some people think that's 36:35.080 --> 36:38.080 that's that's elegant and and but again 36:38.080 --> 36:41.160 it's it's not something that's that's 36:41.160 --> 36:45.960 it health healthy uh to have um so that 36:45.960 --> 36:48.580 it that yeah so these toxicities and 36:48.580 --> 36:50.860 deficiencies my my body not doing all 36:50.860 --> 36:53.080 the all these supportive frameworks 36:53.080 --> 36:56.280 properly actually affected how how my 36:56.280 --> 36:58.480 entire like my bones and my limbs and 36:58.480 --> 37:00.560 and how I looked at everything too 37:00.560 --> 37:02.760 so yeah it goes very deep though the 37:02.760 --> 37:03.960 entire structure of it 37:04.480 --> 37:06.940 mm-hmm yeah copper is an absolute 37:06.940 --> 37:09.440 nemesis I'm grateful to have identified 37:09.440 --> 37:12.760 it as a poison because I was consuming 37:12.760 --> 37:15.940 a lot of it high speed and I've learned 37:15.940 --> 37:19.680 to feel when I'm on copper you know I'm 37:19.680 --> 37:21.720 almost referred to it as a drug now 37:22.280 --> 37:25.520 and uh I get that jacked up wired 37:26.040 --> 37:27.960 there's a certain happiness into it's 37:27.960 --> 37:29.420 got a it's got like kind of fake 37:29.420 --> 37:32.680 energy like caffeine does but 37:32.680 --> 37:35.480 inevitably after a few days of the jacked 37:35.480 --> 37:37.740 up and then you know and then I and then 37:37.740 --> 37:39.440 I'll have some actual copper symptoms 37:39.440 --> 37:42.320 is like yep that's what that was so I 37:42.320 --> 37:43.280 don't know if you want to talk a 37:43.280 --> 37:45.720 little bit about how copper because 37:45.720 --> 37:47.700 it's it very badly understood people 37:47.700 --> 37:50.000 think it's a nutrient people think it 37:50.000 --> 37:51.960 is a good supplement they want to hold 37:51.960 --> 37:54.660 their water in copper vessels 37:55.420 --> 37:57.600 there's where we're infested with 37:57.600 --> 38:01.120 copper pipes for our our water systems 38:01.120 --> 38:04.020 for the most part so yeah anything you 38:04.020 --> 38:05.340 want to share there I think that would 38:05.340 --> 38:09.760 be helpful yeah sure so yeah I thought 38:09.760 --> 38:12.820 I thought copper was great too I had no 38:12.820 --> 38:15.540 idea and it seems so benign it's on 38:15.540 --> 38:17.480 pennies they make pipes out of it it's 38:17.480 --> 38:19.960 using all the the wiring and it's not 38:19.960 --> 38:22.180 something that is you know immediately 38:22.180 --> 38:24.740 toxic either it's something that we've 38:24.740 --> 38:26.640 always been told needs that we 38:26.640 --> 38:29.180 absolutely have to have it and maybe we 38:29.180 --> 38:32.940 need a little but it it's yeah it cannot 38:32.940 --> 38:35.320 be absolutely devastating and I resisted 38:35.320 --> 38:37.760 think knowing that that was a toxin for 38:37.760 --> 38:39.540 a while because of one particular guy 38:40.200 --> 38:42.840 medical medium and you know he says a 38:42.840 --> 38:44.880 lot of very kind of wacky things 38:44.880 --> 38:49.220 um so that yeah and when he said like 38:49.220 --> 38:51.720 copper is a toxin I'm just like you 38:51.720 --> 38:53.020 know that's just another one of his 38:53.740 --> 38:55.800 goofy theories and you know because 38:55.800 --> 38:58.300 he for those of you who don't know 38:58.300 --> 39:00.160 who that is he like talks to his I 39:00.160 --> 39:03.000 think a being called spirit that helps 39:03.000 --> 39:06.180 him do his his his healing work and 39:06.180 --> 39:08.180 everything like that too and he's 39:08.180 --> 39:10.280 he's particularly I think kind of famous 39:10.280 --> 39:12.320 for insisting on the celery 39:12.320 --> 39:14.960 celery juice for cleansing so that's 39:14.960 --> 39:17.220 that's why I resisted it at first 39:17.220 --> 39:19.860 it's just by who was saying it but 39:20.420 --> 39:22.100 you know eventually when I started to 39:22.100 --> 39:25.600 look into Dr. Smith's work and him 39:25.600 --> 39:28.820 talking about copper and I I realized 39:28.820 --> 39:30.140 that that was a big problem for me 39:30.140 --> 39:31.920 because I was I was even making a 39:31.920 --> 39:34.060 jewelry with copper I was making some 39:34.640 --> 39:36.380 some organi for those of you who 39:36.380 --> 39:37.580 don't know what that is it's like 39:37.580 --> 39:40.760 um it's uh metal shavings and metal 39:40.760 --> 39:43.340 pipes uh kind of encased in resin it 39:43.340 --> 39:46.280 helps harmonize like energies and 39:46.280 --> 39:47.960 some people believe in even like 39:47.960 --> 39:50.160 helps with the uh the sea trails up 39:50.160 --> 39:53.000 in the sky and I I I do believe that 39:53.000 --> 39:55.660 it is beneficial but I was I was touching 39:55.660 --> 39:57.420 bare copper all the time and I thought 39:57.420 --> 39:59.860 oh it was no big deal it's it's it's not 39:59.860 --> 40:03.380 a problem um and I had taken copper 40:03.380 --> 40:05.780 supplements too I probably had it I 40:05.780 --> 40:07.740 think I did have a copper cup I'm not 40:07.740 --> 40:10.440 sure I use it regularly but yeah so 40:10.440 --> 40:13.100 long story short I had a huge copper 40:13.100 --> 40:16.180 problem um uh when I finally got my 40:16.180 --> 40:17.960 test with Dr. Smith it was still 40:17.960 --> 40:19.740 pretty significant I do believe that 40:19.740 --> 40:22.600 the niacin took out quite a bit of it 40:22.600 --> 40:24.420 and we can talk about that maybe later 40:24.420 --> 40:27.320 um but but it was still it was still 40:27.320 --> 40:30.860 significantly high um so yeah at long 40:30.860 --> 40:32.440 story short copper is no good 40:32.440 --> 40:35.080 it's it's overall it's stimulating it's 40:35.080 --> 40:38.460 it's uh definitely um but over time it's 40:38.460 --> 40:40.380 so stimulating that you actually never 40:40.380 --> 40:42.660 get fully rested so you can you can 40:42.660 --> 40:44.580 become very tired and very fatigued 40:44.580 --> 40:46.420 over a while it definitely is a 40:46.420 --> 40:48.640 is a firecracker is a kind of a 40:48.640 --> 40:52.880 burnout thing um so yeah that's why it 40:52.880 --> 40:54.480 can make people feel good at first and 40:54.480 --> 40:56.260 that's what's kind of deceptive about 40:56.260 --> 40:56.520 it 40:57.260 --> 40:59.300 yeah which is often the case with nearly 40:59.300 --> 41:02.220 every poison is uh often a stimulant 41:02.800 --> 41:05.640 and I was an insomniac for many many 41:05.640 --> 41:08.300 years I struggled like anything with 41:08.300 --> 41:12.180 sleep and now after um I've been 41:12.180 --> 41:13.920 bragging which I don't like to do 41:13.920 --> 41:16.260 because just in case that uh you 41:16.260 --> 41:17.660 know boomerangs on me or anything 41:17.660 --> 41:20.280 like that but nine times out of ten I 41:20.280 --> 41:21.560 get such a good sleep 41:22.060 --> 41:24.220 I don't even wake up for the bathroom 41:24.220 --> 41:24.680 anymore 41:26.300 --> 41:28.380 like it's amazing I can go eight 41:28.380 --> 41:31.620 straight hours and that was unheard of 41:31.620 --> 41:32.940 most of my life 41:34.000 --> 41:35.980 so definitely that's wonderful and 41:35.980 --> 41:37.940 that's so protective I mean you 41:37.940 --> 41:39.160 know we all know that sleep is 41:39.160 --> 41:40.560 important for you and then that's a 41:40.560 --> 41:44.420 third of your life too so I'm I'm 41:44.420 --> 41:45.980 so happy for you that it's so 41:45.980 --> 41:48.440 so improved now and and I think you 41:48.440 --> 41:49.760 know waking up to go to the bathroom 41:49.760 --> 41:52.280 that's uh for people that are having 41:53.220 --> 41:55.880 disorder sleeping or toxic bile in 41:55.880 --> 41:58.880 which uh leaks at night where the 41:58.880 --> 42:00.440 bile's dumping some of it's getting 42:00.440 --> 42:02.640 into the the blood and kind of waking 42:02.640 --> 42:04.800 you up because also bile can be very 42:04.800 --> 42:05.740 stimulating too 42:05.740 --> 42:06.500 um 42:07.180 --> 42:08.940 and that that kind of wakes them up 42:08.940 --> 42:11.320 and but some people if you're 42:11.320 --> 42:14.320 having a low breathing at night as 42:14.320 --> 42:16.980 a very very last resort your body is 42:16.980 --> 42:18.340 like okay we got to give her the 42:18.340 --> 42:19.840 signals she has to go to the bathroom 42:19.840 --> 42:21.460 you know like wake her up we got to get 42:21.460 --> 42:22.380 some air over here 42:22.380 --> 42:24.980 so people you know sometimes it can 42:24.980 --> 42:26.500 get so bad for some people 42:26.500 --> 42:28.360 they're waking up at night to go pee 42:28.360 --> 42:29.840 and they have no idea that it's 42:29.840 --> 42:31.520 actually uh more related to the breath 42:32.420 --> 42:35.140 wow there you go yeah how it's how 42:35.140 --> 42:35.840 it's all related 42:36.600 --> 42:39.840 and uh yeah the the toxicity can be 42:39.840 --> 42:42.500 so strong so now we don't need to 42:42.500 --> 42:44.120 go super deep into this right now 42:44.120 --> 42:45.560 because i know we'll get way off track 42:45.560 --> 42:46.760 but the the path being 42:46.760 --> 42:48.880 the liver wants to handle the poison 42:48.880 --> 42:49.380 first 42:49.880 --> 42:51.680 and you can correct me and if if the 42:51.680 --> 42:53.360 liver doesn't handle it it goes to the 42:53.360 --> 42:55.220 kidneys and if the kidneys can handle 42:55.220 --> 42:56.520 it it goes to the skin 42:56.520 --> 42:58.780 but that can mean that the bladder 42:58.780 --> 43:01.400 ends up full of like my dad had a 43:01.400 --> 43:03.400 bladder cancer for example and it 43:03.400 --> 43:05.140 ends up so full of poison that it 43:05.140 --> 43:06.260 becomes an urgency 43:06.840 --> 43:08.520 that it's like get get this out 43:08.520 --> 43:09.660 because it's hurting 43:11.300 --> 43:12.800 yeah i'm glad you mentioned that too 43:12.800 --> 43:14.400 yeah that that's also something that's 43:15.240 --> 43:16.880 that's causing that and and you know 43:16.880 --> 43:18.920 some people suffer from chronic 43:18.920 --> 43:21.080 cystitis and it's just noted in the 43:21.080 --> 43:22.420 literature cystitis means um 43:22.420 --> 43:24.240 you know just inflammation like it's 43:24.240 --> 43:24.900 not infection 43:24.900 --> 43:26.760 it's just kind of inflammation we 43:26.760 --> 43:28.080 don't know why you're peeing so often 43:28.080 --> 43:29.020 and it doesn't feel good 43:29.020 --> 43:31.340 well yeah that's a signal there's 43:31.340 --> 43:33.800 the just like your you maybe eat 43:33.800 --> 43:35.100 something that didn't agree with you 43:35.100 --> 43:37.200 and your your your guts kind of 43:37.200 --> 43:39.220 sense that and kind of presses the 43:39.220 --> 43:42.420 the buttons to flush everything i 43:42.420 --> 43:43.940 think the kidneys can have that too 43:43.940 --> 43:46.000 and the bladder can sense uh this is 43:46.000 --> 43:47.660 not good we don't want to keep holding 43:47.660 --> 43:49.380 on to this for any longer otherwise 43:49.380 --> 43:50.420 it's going to damage this 43:50.420 --> 43:52.580 bladder tissue that we have so it'll 43:52.580 --> 43:54.800 it'll send out the signal to uh to make 43:54.800 --> 43:55.460 you go to the bathroom 43:56.020 --> 43:57.880 absolutely yeah that's another component 43:57.880 --> 43:58.860 thank you for mentioning that 43:59.380 --> 44:00.060 yeah no worries 44:01.120 --> 44:03.160 so uh do you want to talk about the 44:03.160 --> 44:05.820 brain and neurotransmitters 44:05.820 --> 44:08.740 and uh Kelsey i believe we credit 44:08.740 --> 44:11.440 you for an absolutely breakthrough 44:12.440 --> 44:14.740 discovery about something that's been 44:14.740 --> 44:16.580 very demonized in the natural health 44:16.580 --> 44:18.560 world and the conventional world so 44:18.560 --> 44:20.120 they managed to get it on both sides 44:20.120 --> 44:23.780 turns out it is the abundant neurotransmitter 44:23.780 --> 44:27.660 in your body and that you are in most 44:27.660 --> 44:29.680 people are probably literally starving 44:29.680 --> 44:30.620 for it 44:30.620 --> 44:32.320 so where do you want to get started 44:32.320 --> 44:32.800 with that 44:34.140 --> 44:37.360 oh boy okay yeah yeah i i remember 44:37.360 --> 44:39.680 being when i first started talking 44:39.680 --> 44:41.680 about this and i just just feeling so 44:41.680 --> 44:43.760 hesitant to even say it it just almost 44:43.760 --> 44:46.140 feels like felt like a cuss word at first 44:47.760 --> 44:50.660 but uh but you know i i couldn't deny 44:50.660 --> 44:52.480 that this was this was something that 44:52.480 --> 44:55.680 wasn't actually uh toxic it's and not 44:55.680 --> 44:58.540 just not just the most abundant neurotransmitter 44:58.540 --> 45:00.840 it's the most abundant amino acid in 45:00.840 --> 45:02.380 your body sorry second most abundant 45:02.380 --> 45:03.620 amino acid in your body 45:03.620 --> 45:05.860 all right and and imagine something 45:05.860 --> 45:08.460 like that uh that that's the second 45:08.460 --> 45:11.100 amino acid is the components of proteins 45:11.100 --> 45:12.640 and we're all made out of protein and 45:12.640 --> 45:14.640 water etc but you know proteins are our 45:14.640 --> 45:17.720 structure basically and amino acids are 45:17.720 --> 45:19.740 the little uh the little uh you know 45:19.740 --> 45:20.760 substructures of that 45:20.760 --> 45:23.300 but the most abundant thing being 45:23.300 --> 45:26.720 labeled as not just a neurotransmitter 45:26.720 --> 45:29.660 but a toxin and not just a toxin but 45:29.660 --> 45:32.080 a neurotoxin so they're telling us 45:32.080 --> 45:35.400 that we have neurotoxin constantly in 45:35.400 --> 45:37.480 our body and you should avoid it in 45:37.480 --> 45:39.460 your diet too as well 45:39.460 --> 45:41.520 which which just makes no sense so with 45:41.520 --> 45:43.220 that you know for those of you don't 45:43.220 --> 45:44.240 know what i'm talking about i'll just 45:44.240 --> 45:46.600 i'll just say the dirty word msg 45:47.580 --> 45:50.120 monosodium glutamate so uh so if you 45:50.120 --> 45:52.580 haven't uh seed my episode on that 45:52.580 --> 45:54.320 where i give the full explanation of 45:54.320 --> 45:57.240 that um and kind of try to counter 45:57.240 --> 45:59.900 myth bust and everything uh that's on 45:59.900 --> 46:02.460 the uh the the love your liver 46:02.460 --> 46:04.180 livestream from nutrition detective 46:04.180 --> 46:06.420 you want to catch the whole story 46:06.420 --> 46:09.320 but yeah so so going back to my 46:09.320 --> 46:12.760 copper toxicity right and dr smith or 46:12.760 --> 46:14.880 early on i learned from dr smith that 46:14.880 --> 46:16.440 it takes a while to get rid of copper 46:16.440 --> 46:19.180 it's some sticky stuff you know so to 46:19.180 --> 46:21.640 speak uh even even more so than 46:21.640 --> 46:23.520 vitamin a which was just one of the 46:23.520 --> 46:25.020 in the main things that we work on 46:25.020 --> 46:27.300 and it can take years to get copper 46:27.300 --> 46:29.920 out and to get zinc up it can be 46:29.920 --> 46:32.780 very tough to to fix that balance and 46:32.780 --> 46:34.180 you know when i first heard him 46:34.180 --> 46:35.840 say it i was like oh boy i got my 46:35.840 --> 46:38.340 work cut out for me because i i knew 46:38.340 --> 46:40.040 how much copper i had touched and 46:40.040 --> 46:43.100 eaten and you know and once i got my 46:43.100 --> 46:46.200 blood test i really knew what was going 46:46.200 --> 46:50.320 on um so when so i was looking for 46:50.320 --> 46:52.460 something that could fix that to make 46:52.460 --> 46:54.240 this easier i when i heard him say 46:54.240 --> 46:56.480 that oh you know everybody comes to 46:56.480 --> 46:58.140 wants to come with me with something 46:58.140 --> 46:59.720 that's going to fix them and you 46:59.720 --> 47:01.060 know usually it doesn't work out for 47:01.060 --> 47:04.360 them and sometimes i when i heard 47:04.360 --> 47:05.580 him say that i'd be like oh yeah 47:05.580 --> 47:09.420 we'll see about that so and i'm so glad i 47:09.420 --> 47:12.380 did too because i helped him you know 47:12.380 --> 47:15.380 get into niacin and then and then i had 47:15.380 --> 47:17.280 to bring this to him i'm like oh my 47:17.280 --> 47:18.760 gosh i'm gonna have to tell him about 47:18.760 --> 47:21.140 msg it's because you know it was it's 47:21.140 --> 47:23.880 undeniable at this point um but those 47:23.880 --> 47:26.240 are two things that can really make 47:26.240 --> 47:29.700 copper a lot less difficult to deal 47:29.700 --> 47:30.860 with and some people of course you 47:30.860 --> 47:32.280 know it's it's a tool in our two 47:32.280 --> 47:34.260 books i'm not saying everybody needs 47:34.260 --> 47:37.040 to do this or we'll tolerate it but uh 47:37.040 --> 47:39.660 you know for me and a lot of there are 47:39.660 --> 47:41.760 you know initial guinea people as i 47:41.760 --> 47:42.400 like to call them 47:43.040 --> 47:44.660 are guinea people that we kind of you 47:44.660 --> 47:46.940 know you whispered about hey hey uh 47:46.940 --> 47:48.240 we've got something you want to you want 47:48.240 --> 47:51.660 to try it um it yes that was the case 47:51.660 --> 47:54.000 it's really helpful yeah it's really 47:54.000 --> 47:55.900 helped with the and it's showing on 47:55.900 --> 47:58.540 their labs and their hair tests um it's 47:58.540 --> 47:59.980 showing in improvements in their 47:59.980 --> 48:02.960 symptoms it's uh it's improving their 48:02.960 --> 48:06.280 tolerance to other supplements um it's 48:06.280 --> 48:08.740 yeah it is brain food it's brain food 48:08.740 --> 48:10.880 it's not neurotoxic it's just basically 48:10.880 --> 48:15.000 it can be used as energy um as well and 48:15.000 --> 48:16.900 not just sugar and guinea people yeah 48:16.900 --> 48:21.360 um it's it's so versatile and that's 48:21.360 --> 48:23.880 why that's why it's second most abundant 48:23.880 --> 48:25.420 right because it's so versatile it can 48:25.420 --> 48:28.000 do it can do so many things and i 48:28.000 --> 48:30.960 believe that uh you know us in the 48:30.960 --> 48:32.200 program we were called love your 48:32.200 --> 48:35.440 liver uh anybody who has a who's on the 48:35.440 --> 48:37.640 spectrum of of some kind of liver 48:37.640 --> 48:39.640 dysfunction has some glutamate 48:39.640 --> 48:41.960 deficiency they they need some glutamate 48:41.960 --> 48:44.880 um and and you never know it to hear 48:44.880 --> 48:46.620 a conventional medicine or even 48:46.620 --> 48:48.560 alternative medicine talk about it 48:48.560 --> 48:50.520 that that could ever actually be a 48:50.520 --> 48:53.320 problem um but but it certainly seems 48:53.320 --> 48:57.040 to be and it was uh and supplying it 48:57.620 --> 48:59.380 improved a lot of things for me it 48:59.380 --> 49:00.820 didn't fix that you know this this 49:00.820 --> 49:03.380 the sleep disordered breathing that i 49:03.380 --> 49:05.260 had but that was more structural and i 49:05.260 --> 49:07.560 had to you know learn to walk again so to 49:07.560 --> 49:08.980 speak i had to learn to breathe again 49:08.980 --> 49:12.240 properly um but it it it helped a lot 49:12.240 --> 49:14.440 of things and and really helped you 49:14.440 --> 49:16.340 know me finally breaking up break out 49:16.340 --> 49:18.520 of that significant copper toxicity 49:18.520 --> 49:20.680 and other heavy metals too apparently 49:21.220 --> 49:23.980 so um yes so and we could talk about 49:23.980 --> 49:26.160 that too if you wanted to hear more 49:26.160 --> 49:27.660 about maybe how glutamate might 49:27.660 --> 49:29.940 work in the body uh to to help with 49:29.940 --> 49:33.860 the mineral balance absolutely i do 49:33.860 --> 49:36.340 yeah um let's see if was i just gonna 49:36.340 --> 49:38.940 share something with you around i can i 49:38.940 --> 49:40.520 can hold it so yeah go ahead on the 49:40.520 --> 49:41.660 heavy metals and then minerals 49:42.940 --> 49:46.040 okay all right so um you know looking 49:46.040 --> 49:49.620 at this uh copper toxicity further i 49:49.620 --> 49:51.820 was i was getting weird and i looked 49:51.820 --> 49:53.860 into some of my favorite sources of 49:53.860 --> 49:56.580 research old soviet research seems to 49:56.580 --> 49:59.400 be pretty good i love looking at the 49:59.400 --> 50:01.480 stuff it's just like they didn't have a 50:01.480 --> 50:03.840 profit incentive right and you know 50:03.840 --> 50:05.580 their government just says you know 50:05.580 --> 50:07.360 here do this you know make this happen 50:07.360 --> 50:09.700 and they have to be really resourceful 50:09.700 --> 50:12.160 and really simple about what works and 50:12.160 --> 50:15.140 what doesn't and not get very strange 50:15.140 --> 50:18.060 with big uh complex chemicals and 50:18.060 --> 50:20.020 everything like that so anyways so i 50:20.020 --> 50:22.160 looked into my you know the soviet 50:22.160 --> 50:25.580 research and uh sure enough um there 50:25.580 --> 50:27.880 was uh there was some stuff about 50:27.880 --> 50:30.220 glutamate and it helping with uh 50:31.200 --> 50:34.080 nanoparticles and uh copper nanoparticles 50:34.080 --> 50:37.520 uh gold nanoparticles uh aluminum 50:37.520 --> 50:40.760 nanoparticles etc etc they nickel and 50:40.760 --> 50:44.320 they were using it to detox um you 50:44.320 --> 50:46.140 know for them it was the intention of 50:46.140 --> 50:47.680 helping welders like people who had 50:48.120 --> 50:50.040 been exposed to these nanoparticles 50:50.040 --> 50:52.040 just in the process of welding and 50:52.040 --> 50:54.860 industrial stuff um so they probably 50:54.860 --> 50:55.920 thought it was no big deal they 50:55.920 --> 50:57.020 probably thought oh you know we're 50:57.020 --> 50:58.820 we're just helping these this this 50:58.820 --> 51:01.600 subset of our of our people of our the 51:01.600 --> 51:04.360 russian people or something uh or uh 51:04.360 --> 51:07.680 and uh but it but i i looked so so that's 51:07.680 --> 51:11.900 where i began with that and um so to 51:11.900 --> 51:14.140 get you to fast forward how it works 51:14.140 --> 51:18.660 is it uh it it very strongly it 51:18.660 --> 51:21.260 strongly binds to heavy metals okay 51:21.260 --> 51:22.980 kind of like charcoal or zeolite if 51:22.980 --> 51:24.340 you've heard dr smith talk about 51:24.340 --> 51:27.840 that and it binds very weakly to 51:27.840 --> 51:30.740 beneficial minerals okay and it's it's 51:30.740 --> 51:32.440 not like it has a brain or it knows the 51:32.440 --> 51:34.260 difference it has to do with like the 51:35.420 --> 51:37.660 basically the traction the push pull of 51:37.660 --> 51:40.360 positive and and negative and and and 51:40.360 --> 51:42.140 the structures it can make whether 51:42.140 --> 51:46.020 they're stable or not um and so so what 51:46.020 --> 51:49.600 it does is it um okay so let's say you 51:49.600 --> 51:51.560 have some copper and zinc in your 51:51.560 --> 51:53.280 meal and you also have some glutamate 51:53.280 --> 51:56.920 okay so the and there's you know lots of 51:56.920 --> 51:58.460 other stuff in there all mixed up in 51:58.460 --> 52:01.180 your tummy but basically to help you 52:01.180 --> 52:04.220 keep your your balanced where you the 52:04.220 --> 52:06.660 ideal uh thing to have is your zinc 52:06.660 --> 52:08.320 literally higher than your copper it 52:08.320 --> 52:10.160 has stout number it basically it's not 52:10.160 --> 52:12.640 a yin yin yang thing it's like no 52:12.640 --> 52:15.480 the the zinc has to be dominant over 52:15.480 --> 52:17.360 the copper literally it's it's not a 52:17.360 --> 52:19.520 male female you know but kind of 52:19.520 --> 52:25.700 um and uh and so it helps kind of keep 52:25.700 --> 52:27.300 that balance and i think that's why we 52:27.300 --> 52:29.280 literally have a taste receptor for it 52:29.280 --> 52:31.040 it's because it's supposed to do that 52:31.040 --> 52:32.760 for us we're seeking it out to help 52:32.760 --> 52:34.720 with our mineral balance so it binds 52:34.720 --> 52:38.120 very strongly to heavies and uh and 52:38.120 --> 52:41.100 not so to to beneficial minerals or 52:41.100 --> 52:45.500 less so at least enough to uh to kind 52:45.500 --> 52:47.360 of improve that balance and to help it 52:47.360 --> 52:50.860 over time um and to to little by little 52:50.860 --> 52:53.340 kind of change uh change the situation 52:53.340 --> 52:58.420 there um so wait so it has to be okay 52:58.420 --> 53:00.160 so so let me think i'll explain this 53:00.160 --> 53:04.040 okay so for for a metal to be absorbed 53:04.040 --> 53:07.240 it has to be usually in ionic form so 53:07.240 --> 53:08.700 that means it's it's it's charged 53:08.700 --> 53:11.380 right it goes into the the water of 53:11.380 --> 53:14.020 your stomach the the the liquid and 53:14.020 --> 53:15.940 dissociates from whatever it's attached 53:15.940 --> 53:17.820 to and it's got a little you know plus 53:17.820 --> 53:19.280 two or plus three it's got a little 53:19.280 --> 53:21.900 charge on it okay and and then you have 53:21.900 --> 53:24.220 these little nets uh we can think of 53:24.220 --> 53:26.160 them in your in your along your gut 53:26.160 --> 53:29.300 lining looking for those and um they 53:29.300 --> 53:32.540 don't they don't pull in uh 53:33.900 --> 53:36.500 ions that are bound to something okay 53:36.500 --> 53:39.860 so if all right so if they're if 53:39.860 --> 53:41.320 they're bound to something then 53:41.320 --> 53:42.540 they're gonna they're gonna pass 53:42.540 --> 53:44.080 right through the the the little 53:44.080 --> 53:45.720 the little nets are looking for those 53:45.720 --> 53:47.280 plus charges they're looking for the 53:47.280 --> 53:51.380 positive ones so okay so how how does 53:51.380 --> 53:53.820 that relate so when when the glutamate 53:53.820 --> 53:56.300 is is is sticking with copper it sticks 53:56.300 --> 53:57.940 very strongly to copper and there's 53:57.940 --> 53:59.360 going to be more copper glutamate 53:59.360 --> 54:01.320 than there's going to be uh free 54:01.320 --> 54:03.300 copper little ions that could 54:03.300 --> 54:06.860 potentially uh get filled up by zinc 54:06.860 --> 54:09.020 like it it subs for zinc a lot of 54:09.020 --> 54:10.420 times too that's that's a big part 54:10.420 --> 54:12.640 of the problem um but because this 54:12.640 --> 54:15.760 glutamate will uh bind the copper more 54:15.760 --> 54:18.280 strongly than uh than it will zinc it 54:18.280 --> 54:21.220 it's very low binding to zinc um it'll 54:21.220 --> 54:23.880 it'll allow the zinc to get into the 54:23.880 --> 54:26.700 zinc receptor uh a lot more favorably 54:26.700 --> 54:29.620 um so for instance like if i had a 54:29.620 --> 54:32.260 solution full of this stuff like 97 54:32.260 --> 54:35.540 percent of it would be uh uh just 54:35.540 --> 54:37.920 floating around as copper glutamate 54:37.920 --> 54:39.940 and only maybe three percent would be 54:39.940 --> 54:42.940 copper ions um and then it would 54:42.940 --> 54:45.800 probably be the opposite uh when it 54:45.800 --> 54:47.940 comes to zinc so when it comes to zinc 54:47.940 --> 54:50.740 it if you had a zinc glutamate um then 54:50.740 --> 54:54.600 like like only three three percent of it 54:54.600 --> 54:56.380 would be zinc glutamate and the rest 54:56.380 --> 54:59.660 would be zinc ions uh if that if that 54:59.660 --> 55:02.080 helps make it make sense but but we 55:02.080 --> 55:04.480 need it we we need to change that 55:04.480 --> 55:06.080 balance essentially and i think that's 55:06.080 --> 55:08.080 why we have a taste for it um 55:08.080 --> 55:10.480 that's why all plants uh they make 55:10.480 --> 55:12.400 glutamate when they're faced with heavy 55:12.400 --> 55:15.480 metal stress um even bacteria will 55:15.480 --> 55:18.160 will do this uh any kind of metal 55:18.160 --> 55:19.800 stress they'll increase the amount of 55:19.800 --> 55:22.120 glutamate that they have to basically 55:22.120 --> 55:25.220 do this on you know on a full body 55:25.220 --> 55:27.940 scale or a full cell cellular scale 55:27.940 --> 55:32.080 um to help uh to kind of kind of 55:32.080 --> 55:35.040 keep this keep this balance going so 55:35.600 --> 55:37.680 uh that that's kind of where we're 55:37.680 --> 55:39.960 going with that yeah so yeah so just 55:39.960 --> 55:42.200 we'll just pause here and see is is 55:42.200 --> 55:43.760 everybody with me on this one 55:44.920 --> 55:48.680 i'm with you and so what would be the 55:48.680 --> 55:50.700 body's uh first of all the location 55:50.700 --> 55:53.520 and the process of making glutamate 55:53.520 --> 55:56.580 where the diet might be starved you 55:56.580 --> 55:58.500 know like void of it because we've 55:58.500 --> 55:59.660 been taught to avoid them 56:00.700 --> 56:03.060 good question right so so that's a 56:03.060 --> 56:04.900 little bit um that could be 56:04.900 --> 56:06.560 misleading when when you know 56:06.560 --> 56:08.640 somebody tells you that there's that 56:08.640 --> 56:10.480 it's the second most abundant amino 56:10.480 --> 56:12.120 acid in your body and it's not even 56:12.120 --> 56:14.040 considered what they an essential 56:14.040 --> 56:16.980 amino acid right like you can you can 56:17.520 --> 56:19.820 uh make glutamate from a lot of the 56:19.820 --> 56:26.820 other ones too um so i think yes so 56:26.820 --> 56:28.780 why do we have why do we have a 56:28.780 --> 56:30.780 possible deficiency even though it's 56:30.780 --> 56:33.560 there's i i saw one thing that said 56:33.560 --> 56:35.420 you have four pounds of glutamate 56:35.420 --> 56:37.680 in you right now right it's how can that 56:37.680 --> 56:39.280 be a neurotoxin when you've got four 56:39.280 --> 56:42.340 pounds of it in you um on average um 56:42.340 --> 56:44.040 and and why why would we have a 56:44.040 --> 56:48.140 deficiency so it so any any kind of 56:48.140 --> 56:50.360 liver dysfunction the liver loves 56:50.360 --> 56:52.960 glutamate it loves to use it as an 56:52.960 --> 56:54.760 energy source and if there's liver 56:54.760 --> 56:56.500 dysfunction it'll start to prefer it 56:56.500 --> 56:58.700 over sugar i guess you could say it's 56:58.700 --> 57:00.220 a little bit cleaner burning than 57:00.220 --> 57:01.980 sugar is or cleaner burning than 57:01.980 --> 57:05.000 fat is or or something um is so it's 57:05.000 --> 57:07.140 an alternative energy source uh that 57:07.140 --> 57:09.660 can be safer to burn and you and every 57:09.660 --> 57:11.500 time you burn something for energy you 57:11.500 --> 57:12.960 know you create a little bit of a 57:12.960 --> 57:14.980 like you create a little like a free 57:14.980 --> 57:17.420 radical right uh and and your body's 57:17.420 --> 57:18.880 meant to do that that's that's how 57:18.880 --> 57:20.360 it happens but you have to handle 57:20.360 --> 57:21.780 that safely but it's just a little 57:21.780 --> 57:23.900 bit safer with that so it's a it's 57:23.900 --> 57:25.560 an energy substrate they they call 57:25.560 --> 57:27.160 it the fancy word for those of you 57:27.160 --> 57:28.880 who want to hear me geek out is uh 57:28.880 --> 57:30.380 let me think of i'm saying this 57:30.380 --> 57:32.680 right and a pleurotic so that's 57:32.680 --> 57:34.320 you know that's kind of the 57:34.320 --> 57:37.560 alternative fuel source you know if 57:37.560 --> 57:38.660 you could think of it that way 57:38.660 --> 57:41.240 of of the body is is glutamate and 57:41.240 --> 57:42.580 burning glutamate and then the brain 57:42.580 --> 57:44.880 too uh it's also an important fuel 57:44.880 --> 57:47.840 source um and also there's uh 57:47.840 --> 57:50.220 everybody's heard of of glyphosate 57:50.220 --> 57:52.940 right so that that box that's that's 57:52.940 --> 57:55.320 an analog for glycine which is 57:55.320 --> 57:58.080 another amino acid and and you know 57:58.080 --> 57:59.660 that can cause a lot of problems 57:59.660 --> 58:03.420 right there um but there's also i 58:03.420 --> 58:04.580 didn't know this before you're 58:04.580 --> 58:06.380 looking into all this is there's one 58:06.380 --> 58:09.200 called glufosate glufosinate so there's 58:09.200 --> 58:11.740 an analog for glutamate that they're 58:11.740 --> 58:13.540 spraying now too and they've got you 58:13.540 --> 58:15.320 know glufosate resistant crops and 58:15.320 --> 58:16.560 that's starting to get more popular 58:16.560 --> 58:18.280 as you know people are trying to 58:18.280 --> 58:20.640 avoid glyphosate or there's resistance 58:20.640 --> 58:24.400 building in everything too um so so 58:24.400 --> 58:26.280 that could be to potentially uh 58:26.280 --> 58:28.120 interfering with that and subbing for 58:28.120 --> 58:30.220 glutamate and causing dysfunction 58:30.220 --> 58:32.640 there and um that's another 58:32.640 --> 58:36.140 potential reason um but but but 58:36.140 --> 58:38.400 essentially to detox you need a lot of 58:38.400 --> 58:40.760 glutamate and to not just deal with 58:40.760 --> 58:43.620 what your everyday normal amount of 58:43.620 --> 58:45.940 just living on earth and breathing and 58:45.940 --> 58:49.100 metabolizing to go back to fix the 58:49.100 --> 58:51.880 the the stuck stuff the the uh 58:51.880 --> 58:53.960 accumulated things you need a lot of 58:53.960 --> 58:56.860 glutamate to do that um so so that's 58:56.860 --> 58:58.580 that's why we have a deficiency is 58:58.580 --> 59:00.340 because you know most of us here 59:00.820 --> 59:02.460 aren't aren't just dealing with the 59:02.460 --> 59:04.620 everyday chemicals that that we can't 59:04.620 --> 59:07.120 control um we're we're dealing with a 59:07.120 --> 59:09.340 backlog that we've got and and that's 59:09.340 --> 59:11.060 going to take a lot of glutamate uh 59:11.060 --> 59:13.420 to work on um and some people would 59:13.420 --> 59:15.260 say oh well we can just take glutamate 59:15.260 --> 59:16.900 and lots of people have asked me that 59:17.460 --> 59:19.660 and uh there there's an issue that 59:19.660 --> 59:21.640 with that too uh to take glutamine 59:21.640 --> 59:24.380 to get more glutamate um and and 59:24.380 --> 59:25.960 yeah we can talk about that too 59:25.960 --> 59:28.480 unless there's a if you want to do 59:28.480 --> 59:32.180 a quick sanity chug roll and uh or what 59:32.180 --> 59:35.280 is uh yeah check your understanding 59:35.280 --> 59:37.820 kind of pathways is that is that all 59:37.820 --> 59:40.580 rocking with everybody uh yeah i'm 59:40.580 --> 59:42.320 definitely with you make a note of 59:42.320 --> 59:44.260 where you were gonna head there and i 59:44.260 --> 59:46.400 was just curious that uh one of the 59:46.400 --> 59:48.780 things i've enjoyed immensely is i 59:48.780 --> 59:51.280 really don't crave sugar i forget to 59:51.280 --> 59:54.580 crave sugar and is that in part due to 59:54.580 --> 59:56.920 getting enough glutamates that my 59:56.920 --> 59:58.580 body would be using that different 59:58.580 --> 01:00:01.660 source yeah for energy yeah it could 01:00:01.660 --> 01:00:03.580 very well i think it does have 01:00:03.580 --> 01:00:06.520 definitely there's a craving um going 01:00:06.520 --> 01:00:08.280 on for glutamine and i think that the 01:00:08.280 --> 01:00:11.780 food industry has exploited that um 01:00:11.780 --> 01:00:15.180 and i i talk about more more of this 01:00:15.180 --> 01:00:17.940 on the on the livestream but um you 01:00:17.940 --> 01:00:21.080 can also have like you can also be 01:00:21.080 --> 01:00:22.960 craving the glutamate but also getting 01:00:22.960 --> 01:00:24.060 something else getting something 01:00:24.060 --> 01:00:26.000 toxic with it too and it'll create 01:00:26.000 --> 01:00:28.200 like this kind of brain association 01:00:28.740 --> 01:00:31.280 um with that is like oh the glutamate in 01:00:31.280 --> 01:00:33.080 that mcdonald's food makes me feel 01:00:33.080 --> 01:00:35.200 really good like but there's so many 01:00:35.200 --> 01:00:37.340 other toxic things too so you may end 01:00:37.340 --> 01:00:39.580 up getting addicted to something uh 01:00:39.580 --> 01:00:41.420 that that's not good for you even though 01:00:41.420 --> 01:00:43.700 there's glutamate in there um but 01:00:43.700 --> 01:00:45.040 it's just creating this positive 01:00:45.040 --> 01:00:46.860 reinforcement because it tastes good 01:00:46.860 --> 01:00:48.480 and your body thinks that there's 01:00:48.480 --> 01:00:50.020 something healthy in there and it's 01:00:50.020 --> 01:00:52.860 looking for that uh basically to to 01:00:52.860 --> 01:00:54.360 restore you and make you feel 01:00:54.360 --> 01:00:56.280 better um i was just thinking about this 01:00:56.280 --> 01:00:57.780 the other day because i got a little bit 01:00:57.780 --> 01:00:59.400 of the stipples you know i'm still i 01:00:59.400 --> 01:01:00.940 still get sick once in a while too and i 01:01:00.940 --> 01:01:03.160 tell everybody it's okay no it's it's a 01:01:03.160 --> 01:01:05.700 detox it's it's normal it's natural but 01:01:05.700 --> 01:01:07.560 i was just thinking this uh the other 01:01:07.560 --> 01:01:11.020 day about chicken soup okay so um chicken 01:01:11.020 --> 01:01:13.180 soup you know you're supposed to 01:01:13.180 --> 01:01:15.500 have it with a cold right and and 01:01:15.500 --> 01:01:16.880 there's actually there's actually 01:01:16.880 --> 01:01:18.800 studies on there that say it helps 01:01:18.800 --> 01:01:21.060 with cold symptoms too and of course 01:01:21.060 --> 01:01:22.940 you know old lifestyles and it's 01:01:22.940 --> 01:01:26.700 traditional medicine you know or like 01:01:27.320 --> 01:01:29.340 the you you eat a bowl of chicken soup 01:01:29.340 --> 01:01:31.180 when you when you feel bad and it's not 01:01:31.180 --> 01:01:34.640 just the the warmth of it um and the 01:01:34.640 --> 01:01:37.080 hydration of it there's also something 01:01:37.080 --> 01:01:39.720 in there that i i believe is helping 01:01:39.720 --> 01:01:41.580 with symptoms and helping somebody uh 01:01:41.580 --> 01:01:43.780 you know accelerate their detox cold 01:01:44.300 --> 01:01:46.100 cycle because we think a cold is like 01:01:46.100 --> 01:01:48.440 a detox cycle cold or flu um it's 01:01:48.440 --> 01:01:50.080 like a more of a cute kind of thing 01:01:50.080 --> 01:01:51.180 where you're just kind of pushing a 01:01:51.180 --> 01:01:54.640 lot of stuff out at once um and i i think 01:01:54.640 --> 01:01:56.500 there there's a reason that chicken soup 01:01:56.500 --> 01:01:59.340 helps with that and it's it's those other 01:01:59.340 --> 01:02:01.100 things too but it's also the glutamate 01:02:01.100 --> 01:02:04.620 kind of uh powering detox too a little 01:02:04.620 --> 01:02:07.780 bit and providing uh energy um in 01:02:07.780 --> 01:02:09.760 addition as well to to to kind of 01:02:09.760 --> 01:02:13.100 heal get ease the symptoms and and 01:02:13.100 --> 01:02:15.480 the severity um and and chicken soup 01:02:15.480 --> 01:02:17.320 has a lot of glutamate so that's 01:02:17.320 --> 01:02:19.600 long story short or umami is as 01:02:19.600 --> 01:02:21.880 the uh as the japanese might call it 01:02:21.880 --> 01:02:23.880 that rich savory taste that glutamate 01:02:23.880 --> 01:02:26.860 brings to the town yeah i was so excited 01:02:26.860 --> 01:02:28.980 that tamari was still love your liver 01:02:28.980 --> 01:02:30.660 friendly because that's my all-time 01:02:30.660 --> 01:02:32.540 favorite condiment and it turns out 01:02:32.540 --> 01:02:35.800 it's totally umami right and there was 01:02:35.800 --> 01:02:37.400 one time because i was in the early 01:02:37.400 --> 01:02:39.220 experiment you guys tip me off because 01:02:39.220 --> 01:02:41.040 you know i'm so poisoned with the 01:02:41.040 --> 01:02:43.540 copper and there was one night i went 01:02:43.540 --> 01:02:45.280 to sprinkle it on my food and i 01:02:45.280 --> 01:02:47.960 started to cry and i realized like oh 01:02:47.960 --> 01:02:50.860 my goodness my body has been so starving 01:02:50.860 --> 01:02:52.560 for this there was this like emotional 01:02:52.560 --> 01:02:57.020 like whimper around uh receiving it so 01:02:57.020 --> 01:02:59.160 that was that was super cool let's see 01:02:59.160 --> 01:03:02.540 i wanted to just uh look at and the 01:03:02.540 --> 01:03:04.120 chicken thing i can't help myself from 01:03:04.120 --> 01:03:08.580 saying that like chicken broth became 01:03:08.580 --> 01:03:10.760 problematic because it's also high in 01:03:10.760 --> 01:03:12.760 copper so i just wanted to say that for 01:03:12.760 --> 01:03:14.420 anybody that's trying to avoid copper 01:03:14.960 --> 01:03:16.920 that i don't know um like i'll make 01:03:16.920 --> 01:03:19.720 more of a meat stock than a than a 01:03:19.720 --> 01:03:22.860 broth or bone broth or all the collagen 01:03:22.860 --> 01:03:24.780 i used to think was so great but 01:03:25.480 --> 01:03:29.460 just a little commercial for less 01:03:29.460 --> 01:03:31.720 copper there yeah that's true yeah i'm 01:03:31.720 --> 01:03:33.520 not endorsing like the you know the 01:03:33.520 --> 01:03:35.000 chicken soup and the bone broth and 01:03:35.000 --> 01:03:36.860 everything like that too but one of 01:03:36.860 --> 01:03:38.560 one of the things that that does is 01:03:38.560 --> 01:03:41.160 it breaks down the the proteins in 01:03:41.160 --> 01:03:44.240 the bones and the uh and and the 01:03:44.240 --> 01:03:45.900 connective tissue there the gelatin 01:03:45.900 --> 01:03:48.200 and one of those is glutamate too so it 01:03:48.200 --> 01:03:50.880 becomes very savory as it cooks right or 01:03:50.880 --> 01:03:53.020 when you see your steak that outside you 01:03:53.020 --> 01:03:55.040 know breaks down and it tastes you know 01:03:55.040 --> 01:03:58.200 really good um and and and there's a 01:03:58.200 --> 01:04:01.220 you know there's a thing that a lot 01:04:01.220 --> 01:04:03.180 some women know about it to eat a 01:04:03.180 --> 01:04:04.880 steak before you get your period and 01:04:04.880 --> 01:04:07.040 it's not just your iron it's also 01:04:07.040 --> 01:04:09.060 the glutamate i think uh could 01:04:09.060 --> 01:04:10.880 could really ease those symptoms too 01:04:10.880 --> 01:04:13.040 and and and can make periods a lot 01:04:13.040 --> 01:04:14.820 more comfortable um but yes 01:04:14.820 --> 01:04:17.180 yeah we we get glutamate when we eat 01:04:17.180 --> 01:04:20.060 something and uh we don't want to do a 01:04:20.060 --> 01:04:22.120 bone broth because that can accumulate 01:04:22.120 --> 01:04:25.280 metals and whatnot but but the glutamate 01:04:25.280 --> 01:04:27.400 can help and then we can season our 01:04:27.400 --> 01:04:30.800 low toxin diet and and make our rather 01:04:30.800 --> 01:04:33.400 plain diet a lot more interesting and 01:04:33.400 --> 01:04:35.600 you know and also help it work for us 01:04:35.600 --> 01:04:37.520 too you know who to think that 01:04:37.520 --> 01:04:39.180 something that tastes so good and 01:04:39.180 --> 01:04:41.460 that we crave uh could could also be 01:04:41.460 --> 01:04:42.840 good for us because we you know at 01:04:42.840 --> 01:04:43.500 first we tend to 01:04:43.500 --> 01:04:45.620 crave things that are toxic for us 01:04:45.620 --> 01:04:48.600 when we're toxic but um but this can 01:04:48.600 --> 01:04:52.080 overall improve cravings um i think i 01:04:52.080 --> 01:04:54.620 have heard that a lot and uh and 01:04:54.620 --> 01:04:56.560 improve satisfaction and and people 01:04:56.560 --> 01:04:58.760 are their their muscle uh their 01:04:58.760 --> 01:05:00.660 overall body composition is changing 01:05:00.660 --> 01:05:03.620 to favor more uh more muscle over fat 01:05:03.620 --> 01:05:06.320 um so there's really something to 01:05:06.320 --> 01:05:08.180 this there's the you know our bodies 01:05:08.180 --> 01:05:09.880 aren't done there's a reason why we 01:05:09.880 --> 01:05:12.420 have specific receptors for glutamate 01:05:12.420 --> 01:05:15.420 and not only that do we have receptors 01:05:15.420 --> 01:05:18.780 to to to look for it to you know find 01:05:18.780 --> 01:05:20.620 pleasure in it and you you found 01:05:20.620 --> 01:05:23.500 pleasure too that that that goes kind 01:05:23.500 --> 01:05:25.920 of awakened in you um but not only 01:05:25.920 --> 01:05:28.220 that is that it is literally a signal 01:05:28.220 --> 01:05:29.900 in the stomach so when the stomach 01:05:29.900 --> 01:05:31.760 when the when the tongue and the 01:05:31.760 --> 01:05:33.240 stomach kind of work together to 01:05:33.240 --> 01:05:34.820 sense that there's glutamate in your 01:05:34.820 --> 01:05:37.200 meal it triggers the vagus nerve so 01:05:37.200 --> 01:05:40.200 i think most people uh knows know 01:05:40.200 --> 01:05:41.640 what that is that's kind of the 01:05:41.640 --> 01:05:45.880 rest and digest nervous system uh kind of 01:05:46.440 --> 01:05:48.840 side of it and as opposed to the fight 01:05:48.840 --> 01:05:52.300 or fear flight or fun um it triggers 01:05:52.300 --> 01:05:54.760 the vagus nerve to to to cause the body 01:05:54.760 --> 01:05:57.160 to relax and that makes sense too if 01:05:57.160 --> 01:05:58.520 you think about you know something 01:05:58.520 --> 01:06:00.800 that's that's good for us if we have 01:06:00.800 --> 01:06:03.340 protein in a meal uh we want to take 01:06:03.340 --> 01:06:05.340 our time we need the acid to digest 01:06:05.340 --> 01:06:07.800 that and take all those beads on a 01:06:07.800 --> 01:06:09.580 string that are the amino acids all 01:06:09.580 --> 01:06:11.400 lined up that make up proteins it 01:06:11.400 --> 01:06:13.340 takes time to chop those into each 01:06:13.340 --> 01:06:16.100 little individual beads it takes acid 01:06:16.100 --> 01:06:18.420 it takes stomach acid it takes churning 01:06:18.420 --> 01:06:21.220 and everything too so this glutamate is 01:06:21.220 --> 01:06:23.480 a signal for your uh to hold it in 01:06:23.480 --> 01:06:26.520 longer to increase acid and then it 01:06:26.520 --> 01:06:28.820 also you know it it causes a a nice 01:06:28.820 --> 01:06:30.880 feeling there's it literally like that 01:06:30.880 --> 01:06:33.140 glutamate goes up to the to the to 01:06:33.140 --> 01:06:35.380 the brain well well not literally but 01:06:35.380 --> 01:06:37.300 it sends a signal from this it 01:06:37.300 --> 01:06:39.360 doesn't like travel on a channel 01:06:39.360 --> 01:06:40.820 but it sends a signal from your 01:06:40.820 --> 01:06:43.420 stomach to your brain to rest and 01:06:43.420 --> 01:06:45.620 digest and digest this food because 01:06:45.620 --> 01:06:47.340 you've got protein so you got a rest 01:06:47.340 --> 01:06:48.960 and you got to hang out by the fire 01:06:49.940 --> 01:06:52.980 and and and you got and and and you 01:06:52.980 --> 01:06:54.280 know you got your protein for the 01:06:54.280 --> 01:06:56.900 day you can relax right like like if 01:06:56.900 --> 01:06:58.380 you didn't if you didn't get enough 01:06:58.380 --> 01:07:00.180 protein you might not feel that and 01:07:00.180 --> 01:07:01.500 you might not feel satisfied you have 01:07:01.500 --> 01:07:03.100 to go out on the hunt again let's say 01:07:03.100 --> 01:07:04.160 you're a caveman or something i 01:07:04.160 --> 01:07:05.220 don't really believe in evolutionary 01:07:05.220 --> 01:07:07.580 biology so i don't i don't stress 01:07:07.580 --> 01:07:09.780 this too much but but if we're if 01:07:09.780 --> 01:07:11.620 we're thinking that the body is is 01:07:11.620 --> 01:07:14.280 smart and is helping us survive then 01:07:14.280 --> 01:07:16.060 that's that's a signal it would want to 01:07:16.060 --> 01:07:17.980 give like okay you can rest now you 01:07:17.980 --> 01:07:19.900 got your protein you made your 01:07:19.900 --> 01:07:21.340 protein window for the day you don't 01:07:21.340 --> 01:07:23.120 have to go and out and get another 01:07:23.120 --> 01:07:26.020 bore so i hope that makes sense so 01:07:26.020 --> 01:07:27.700 this is all very natural and that's 01:07:27.700 --> 01:07:29.320 why we that's why we seek it out 01:07:29.320 --> 01:07:31.360 and it's a very ancient and old 01:07:33.900 --> 01:07:36.180 conserved seek out of this of the 01:07:36.180 --> 01:07:38.440 substance is to to indicate that we 01:07:38.440 --> 01:07:40.760 have protein we can build our building 01:07:40.760 --> 01:07:43.300 blocks for the day we have that very 01:07:43.300 --> 01:07:45.260 important macro and then glutamate is 01:07:45.260 --> 01:07:47.140 how we know and it's the only way we 01:07:47.140 --> 01:07:47.360 know 01:07:47.360 --> 01:07:49.060 interestingly enough that there's 01:07:49.060 --> 01:07:52.180 protein in their stomach amazing so 01:07:52.180 --> 01:07:54.880 good yeah there is a happiness in it 01:07:54.880 --> 01:07:57.300 and that's interesting that flavor 01:07:57.300 --> 01:07:59.560 now that makes perfect sense why so 01:07:59.560 --> 01:08:00.580 i'm going to go back in the chat 01:08:00.580 --> 01:08:02.740 there's a few things one one is off 01:08:02.740 --> 01:08:04.280 topic but i feel to address it 01:08:04.280 --> 01:08:06.440 anyway there was a comment earlier i 01:08:06.440 --> 01:08:09.080 believe is it the same person maybe used 01:08:09.080 --> 01:08:10.880 to be a killie or is a killie on a 01:08:10.880 --> 01:08:13.380 different platform saying Garrett blocked 01:08:13.380 --> 01:08:13.600 her 01:08:13.600 --> 01:08:15.680 i believe it's a her or him i don't know 01:08:15.680 --> 01:08:19.200 for um his supplement pushing that he 01:08:19.200 --> 01:08:20.840 sells zeolite now i know you were 01:08:20.840 --> 01:08:23.960 involved in the research around zeolite 01:08:23.960 --> 01:08:25.960 you have the most amazing zeolite 01:08:25.960 --> 01:08:27.780 charcoal so by the way kelsia keep 01:08:27.780 --> 01:08:29.260 me to ask you if you got any more 01:08:29.260 --> 01:08:32.240 that i i would love some put some 01:08:32.240 --> 01:08:36.220 aside for me or yeah yeah i i i i 01:08:36.220 --> 01:08:38.600 do have a lot of so bad that i could 01:08:38.600 --> 01:08:39.460 never use in a lifetime 01:08:40.680 --> 01:08:43.980 yeah not so good it's yeah nearly an 01:08:43.980 --> 01:08:45.840 emergency i might drive to the us for it 01:08:45.840 --> 01:08:46.420 literally 01:08:48.520 --> 01:08:51.900 i got so okay so do we want to 01:08:51.900 --> 01:08:53.820 we're gonna do a little apologetics for 01:08:53.820 --> 01:08:57.440 zeolite here so yeah yeah like not not 01:08:57.440 --> 01:08:58.360 so much apologize but 01:08:58.360 --> 01:09:00.820 there is crappy zeolite out there so 01:09:00.820 --> 01:09:03.080 that they're not yeah misled and 01:09:03.080 --> 01:09:04.500 that's that you know yeah 01:09:04.500 --> 01:09:07.440 aluminum and uh and then you know and 01:09:07.440 --> 01:09:09.320 so yeah if you want to talk about how 01:09:09.320 --> 01:09:11.420 how what you guys are doing with zeolite 01:09:11.420 --> 01:09:13.080 might be different i know it ends up 01:09:13.080 --> 01:09:15.140 sounding like a commercial and i'm not 01:09:15.140 --> 01:09:16.520 you know this is not a cult or anything 01:09:16.520 --> 01:09:18.200 like that but there is a difference 01:09:18.740 --> 01:09:20.480 and and i think the main thing to 01:09:20.480 --> 01:09:22.180 point out is that it's not being 01:09:22.180 --> 01:09:22.900 pushed 01:09:22.900 --> 01:09:24.780 you guys aren't sitting there banging 01:09:24.780 --> 01:09:26.680 the zeolite drum it's like this is 01:09:26.680 --> 01:09:28.680 in its toolbox if you want to 01:09:28.680 --> 01:09:30.700 include it or try it or not 01:09:31.300 --> 01:09:33.280 right nobody chased after me to get 01:09:33.280 --> 01:09:34.060 zoot and zeolite 01:09:36.100 --> 01:09:38.680 yeah exactly and and as dr smith would 01:09:38.680 --> 01:09:40.560 say is that nobody has a zeolite 01:09:40.560 --> 01:09:42.140 deficiency or nobody has a charcoal 01:09:42.140 --> 01:09:44.860 deficiency or you know that that kind 01:09:44.860 --> 01:09:47.080 of thing like these are just tools in 01:09:47.080 --> 01:09:49.840 our toolbox that can help us and you 01:09:49.840 --> 01:09:51.520 know some people who use niacin we 01:09:51.520 --> 01:09:52.120 don't have 01:09:52.720 --> 01:09:54.680 literal palagra where we're you know 01:09:54.680 --> 01:09:56.320 we're we're just like kind of you 01:09:56.320 --> 01:09:57.820 know almost got leprosy or something 01:09:57.820 --> 01:10:00.140 from such severe vitamin B 01:10:00.140 --> 01:10:02.480 deficiency so it's just a tool in our 01:10:02.480 --> 01:10:03.920 toolbox to help make this more 01:10:03.920 --> 01:10:07.260 comfortable um and to to speed along 01:10:07.260 --> 01:10:08.960 and to make it healthier so we're not 01:10:08.960 --> 01:10:12.040 pushing these to our um it it's it 01:10:12.040 --> 01:10:14.560 nobody has to do it so so if you don't 01:10:14.560 --> 01:10:15.900 want to do it that's fine we're gonna 01:10:15.900 --> 01:10:17.060 we're not going to make you we're not 01:10:17.060 --> 01:10:18.260 going to kick you out of the program 01:10:18.260 --> 01:10:20.960 um i think that the most important 01:10:20.960 --> 01:10:22.500 thing and i try to stress this even 01:10:22.500 --> 01:10:23.280 though we sell supplements 01:10:23.280 --> 01:10:26.060 your most most important tool in your 01:10:26.060 --> 01:10:29.060 healing is your low toxin diet you 01:10:29.060 --> 01:10:30.960 do not have to your body is a 01:10:30.960 --> 01:10:32.920 natural healer it'll clean itself up 01:10:32.920 --> 01:10:36.060 once you remove the toxins um and and 01:10:36.060 --> 01:10:37.600 you know even even more so than 01:10:37.600 --> 01:10:39.720 supplementing but it can it can work 01:10:39.720 --> 01:10:42.040 with what you've got and if it doesn't 01:10:42.040 --> 01:10:43.600 have to deal with a bunch of toxins 01:10:43.600 --> 01:10:46.060 today it's amazing uh what the body 01:10:46.060 --> 01:10:49.320 can do but anyways uh yes there is 01:10:49.320 --> 01:10:52.220 problems with zeolite with a lot of 01:10:52.220 --> 01:10:53.960 zeolites out there and i discovered 01:10:53.960 --> 01:10:56.780 this you know before i met uh before 01:10:56.780 --> 01:10:58.180 i talked with dr smith i was 01:10:58.180 --> 01:11:01.140 working for a um a media company that 01:11:01.140 --> 01:11:04.100 wanted to do uh their own brand of zeolite 01:11:04.100 --> 01:11:05.800 because it was getting it was getting a 01:11:05.800 --> 01:11:08.300 little popular and it was huge but um 01:11:08.300 --> 01:11:10.660 you know there's drops out there and 01:11:10.660 --> 01:11:13.660 there were some you know MLMs uh 01:11:13.660 --> 01:11:15.460 multi-level marketing that that had 01:11:15.460 --> 01:11:17.520 some drops and uh you know word of 01:11:17.520 --> 01:11:19.800 mouth claiming it helped their you 01:11:19.800 --> 01:11:22.440 know son's spectrums disorders and 01:11:22.440 --> 01:11:24.800 everything and detox and it can do 01:11:24.800 --> 01:11:27.400 parasites and things like that um so i 01:11:27.400 --> 01:11:31.520 was working for them and uh and i i had 01:11:31.520 --> 01:11:33.260 the same concerns about zeolite that 01:11:33.260 --> 01:11:35.740 that probably this person has okay so i 01:11:35.740 --> 01:11:38.600 i had the same concerns and i and they 01:11:38.600 --> 01:11:40.660 wanted me to to do the product and like 01:11:40.660 --> 01:11:43.740 hey look i'll i'll do my best okay but 01:11:43.740 --> 01:11:47.360 this stuff is uh like like it's very 01:11:47.360 --> 01:11:49.500 problematic so i i totally understand 01:11:49.500 --> 01:11:51.600 where um where they're coming from so 01:11:51.600 --> 01:11:53.240 anyways i'm long story short i've 01:11:53.240 --> 01:11:54.820 been working with zeolite for like 01:11:54.820 --> 01:11:57.280 three to four years i have the same 01:11:57.280 --> 01:11:59.020 concerns that people bring up all the 01:11:59.020 --> 01:12:02.140 time and i i i i address them and go 01:12:02.140 --> 01:12:05.120 through them why ours is different um 01:12:05.120 --> 01:12:08.860 but uh but yeah so you're right and then 01:12:08.860 --> 01:12:11.580 you're also wrong it is what i say when 01:12:11.580 --> 01:12:15.020 it comes to zeolite right and um yeah 01:12:15.020 --> 01:12:17.920 so just a word also if you want to 01:12:17.920 --> 01:12:19.300 have a relationship with gerard it's 01:12:19.300 --> 01:12:22.340 better not to call him out because 01:12:22.340 --> 01:12:24.960 he's an educator and that's mostly 01:12:24.960 --> 01:12:26.940 what he's involved in with people 01:12:27.480 --> 01:12:30.560 uh in a very big way he has a big ship 01:12:30.560 --> 01:12:32.740 so if you come at him with an attack 01:12:32.740 --> 01:12:35.160 then you're much less likely to end up 01:12:35.160 --> 01:12:37.180 in a in a dialogue where where more 01:12:37.180 --> 01:12:39.940 knowledge could be learned and uh so 01:12:39.940 --> 01:12:41.940 yeah he's a little trigger happy with 01:12:41.940 --> 01:12:43.980 that just get curious get curious don't 01:12:43.980 --> 01:12:45.420 get any yeah just get curious it's 01:12:45.420 --> 01:12:46.840 like right on why do you say that 01:12:46.840 --> 01:12:48.280 doctor and he's not going to block you 01:12:48.280 --> 01:12:50.880 for that yeah no but if you're 01:12:50.880 --> 01:12:52.780 insulting or you just tell him you're 01:12:52.780 --> 01:12:54.280 wrong and yeah that's not going to 01:12:54.280 --> 01:12:55.380 work out for you he doesn't have 01:12:55.380 --> 01:12:59.440 that exactly the next question from 01:13:00.020 --> 01:13:01.720 mary or diane that you have to tell me 01:13:01.720 --> 01:13:03.480 what you prefer to be called uh which he 01:13:03.480 --> 01:13:05.380 says when msg is under microscope it 01:13:05.380 --> 01:13:07.080 doesn't look like crystals just like 01:13:07.800 --> 01:13:10.300 oxalates for assault could it accumulate 01:13:10.300 --> 01:13:13.920 in joints like oxalates i'm guessing 01:13:13.920 --> 01:13:18.480 no no no okay good to know it's very 01:13:18.480 --> 01:13:20.480 water soluble and you're mostly water 01:13:20.480 --> 01:13:23.460 so no no way yeah okay okay very good 01:13:23.460 --> 01:13:25.680 yeah so like something like calcium is 01:13:25.680 --> 01:13:27.380 it also water soluble but it does 01:13:27.380 --> 01:13:29.000 accumulate in joints or is that totally 01:13:29.000 --> 01:13:32.440 different yeah calcium has a lot of 01:13:32.440 --> 01:13:35.680 very insoluble um salts as we call it 01:13:35.680 --> 01:13:37.360 so it's just the the calcium and then 01:13:37.360 --> 01:13:39.400 whatever it's bound to most of them do 01:13:39.400 --> 01:13:40.240 not dissolve in water 01:13:40.240 --> 01:13:42.760 ah right like calcium carbonate for 01:13:42.760 --> 01:13:45.220 example the tums and what they spray 01:13:45.220 --> 01:13:50.940 the skies with yeah yeah yeah and 01:13:50.940 --> 01:13:53.560 kristi's asking why would i gain weight 01:13:53.560 --> 01:13:56.480 on msg i guess that would be totally 01:13:56.480 --> 01:13:59.840 relative to the individual okay yeah 01:13:59.840 --> 01:14:01.560 yeah that would be relative to the 01:14:01.560 --> 01:14:04.000 individual and but if you need to gain 01:14:04.000 --> 01:14:06.020 weight like like if you need like you're 01:14:06.020 --> 01:14:07.900 an undertype as dr smith calls it you 01:14:07.900 --> 01:14:10.280 have difficulty uh putting on weight 01:14:10.280 --> 01:14:12.360 it can help it can help with that 01:14:12.360 --> 01:14:15.020 all right and and nice and can too as 01:14:15.020 --> 01:14:17.360 well if you need to gain weight it 01:14:17.360 --> 01:14:18.860 will help you gain it if you need to 01:14:18.860 --> 01:14:20.320 lose weight it can help you lose it 01:14:20.320 --> 01:14:22.520 too it it's it's it's one of those 01:14:22.520 --> 01:14:25.280 balancers um in a lot of ways and we've 01:14:25.280 --> 01:14:28.520 had you know i i think uh several 01:14:28.520 --> 01:14:31.060 several under types like people really 01:14:31.060 --> 01:14:32.820 having difficulty like having to consume 01:14:32.820 --> 01:14:36.280 a lot of calories uh just just to stay 01:14:36.280 --> 01:14:38.280 the same weight real skinny you know 01:14:38.280 --> 01:14:39.720 like like i'm talking about like a 01:14:39.720 --> 01:14:42.420 male who's you know 130 140 smallish 01:14:42.420 --> 01:14:44.300 um they're really having trouble and 01:14:44.300 --> 01:14:46.240 they're finally with the glutamate 01:14:46.240 --> 01:14:47.600 they found something where they 01:14:47.600 --> 01:14:49.600 don't need to consume such massive 01:14:49.600 --> 01:14:52.840 quantities of food um to to to maintain 01:14:52.840 --> 01:14:54.160 their weight and they're even starting 01:14:54.160 --> 01:14:56.180 to get a little bit of lean you know 01:14:56.180 --> 01:14:57.940 they're getting them they're getting 01:14:57.940 --> 01:14:59.820 and keeping their lean muscle mass with 01:14:59.820 --> 01:15:02.260 msg um but but yeah that's that that's 01:15:02.260 --> 01:15:04.660 a big question i there's there's a lot 01:15:04.660 --> 01:15:06.580 involved but i i'm yeah i'm giving you 01:15:06.580 --> 01:15:08.720 some examples of how i can uh restore 01:15:08.720 --> 01:15:11.200 the balance yeah and just to give 01:15:11.200 --> 01:15:13.360 testament to that because i became an 01:15:13.360 --> 01:15:15.200 under i wasn't always by any means 01:15:15.720 --> 01:15:17.880 and uh i noticed that every single time 01:15:17.880 --> 01:15:19.680 i would get sick i was losing weight and 01:15:19.680 --> 01:15:22.260 is like what the heck in a disappearing 01:15:22.260 --> 01:15:24.780 act around here and i was eating three 01:15:24.780 --> 01:15:26.660 and four meals a day to get enough 01:15:26.660 --> 01:15:29.700 calories just not to be hungry but then 01:15:29.700 --> 01:15:32.460 with the msg now i'm down to two meals 01:15:32.460 --> 01:15:34.280 and a snack and i'm completely 01:15:34.280 --> 01:15:36.460 satisfied and that my body is stable 01:15:36.460 --> 01:15:39.260 i'm not losing i'm not gaining i i 01:15:39.260 --> 01:15:41.400 feel more solid than i've ever felt 01:15:41.400 --> 01:15:43.760 as well partly due to a little bit 01:15:43.760 --> 01:15:46.780 more strong working out but i think 01:15:46.780 --> 01:15:48.320 that's that's related like muscle 01:15:48.320 --> 01:15:50.940 building obviously an amino acid like 01:15:50.940 --> 01:15:52.560 you said they're they're they're 01:15:52.560 --> 01:15:54.500 builders right it's it's literally 01:15:54.500 --> 01:15:55.460 building your body 01:15:56.600 --> 01:15:59.000 yeah yeah it's it's it's it's one of the 01:15:59.000 --> 01:16:01.020 smallest and so it's like i said 01:16:01.020 --> 01:16:02.260 earlier it's it's one of the most 01:16:02.260 --> 01:16:04.680 versatile so that so bodybuilders 01:16:04.680 --> 01:16:05.680 would talk about something called 01:16:05.680 --> 01:16:07.740 branch chain amino acids and oh you 01:16:07.740 --> 01:16:09.460 got to get your bcaah man you 01:16:09.460 --> 01:16:10.780 know and they have the whole dude 01:16:10.780 --> 01:16:13.240 section at the uh at the health food 01:16:13.240 --> 01:16:15.420 store of these like awful powders 01:16:15.420 --> 01:16:17.520 but they they're looking for that but 01:16:17.520 --> 01:16:20.060 basically uh if they just took some msg 01:16:20.060 --> 01:16:21.780 that that's glutamate they can turn into 01:16:21.780 --> 01:16:23.360 all of them so then you can 01:16:23.360 --> 01:16:25.260 you're giving their body the raw 01:16:25.260 --> 01:16:28.140 material for those and for those muscle 01:16:28.140 --> 01:16:30.820 building proteins and uh letting it 01:16:30.820 --> 01:16:32.860 decide how much of each one to make 01:16:32.860 --> 01:16:35.900 right so so if so there's not like 01:16:35.900 --> 01:16:37.780 you know too much of this one or not 01:16:37.780 --> 01:16:39.880 enough of that one there's that you 01:16:39.880 --> 01:16:41.860 give them the raw material and and 01:16:41.860 --> 01:16:44.000 your body can decide uh how to do 01:16:44.000 --> 01:16:46.600 that and i i i had that experience too 01:16:46.600 --> 01:16:48.520 is that um you know i was still dealing 01:16:48.520 --> 01:16:50.480 with this airway issue at the time but 01:16:50.480 --> 01:16:54.180 uh but i was i was i was starting to walk 01:16:54.180 --> 01:16:56.180 i was trying to walk every day at least 01:16:56.180 --> 01:16:58.960 and it was helping me lower the fat and 01:16:58.960 --> 01:17:01.480 gain muscle just from that uh that 01:17:01.480 --> 01:17:03.360 that was improving my body composition 01:17:04.000 --> 01:17:05.840 um you know by by some percentage 01:17:05.840 --> 01:17:08.420 points too just by adding glutamate 01:17:08.420 --> 01:17:11.780 to my to my diet amazing really good 01:17:11.780 --> 01:17:13.720 hello paul but you could make it if 01:17:13.720 --> 01:17:15.680 you're still around and uh this is 01:17:15.680 --> 01:17:18.500 interesting ag is asking or just saying 01:17:18.500 --> 01:17:20.980 that it tastes better than an acl for 01:17:20.980 --> 01:17:22.720 those who don't know that's just a 01:17:22.720 --> 01:17:27.420 regular salt and i'm imagining and maybe 01:17:27.420 --> 01:17:29.020 you can confirm this that your taste 01:17:29.020 --> 01:17:31.020 really does tell quite a bit i was 01:17:31.020 --> 01:17:32.280 hearing this on office hours again 01:17:32.280 --> 01:17:34.740 today that you know because right now 01:17:34.740 --> 01:17:37.260 i consume a great deal of potassium 01:17:37.260 --> 01:17:39.020 chloride because of the high copper 01:17:39.020 --> 01:17:42.260 levels and it tastes so good to me 01:17:42.260 --> 01:17:43.960 like i can literally i don't even need it 01:17:43.960 --> 01:17:46.440 with salt i can i can put it in food and 01:17:46.440 --> 01:17:48.860 gobb it on and my body just goes yum 01:17:48.860 --> 01:17:52.900 yum yum same same with amsg and uh 01:17:52.900 --> 01:17:55.740 yeah can you trust your taste buds 01:17:55.740 --> 01:18:00.700 that way to teach you yes but but be like 01:18:00.700 --> 01:18:04.360 a child is is one of the things that 01:18:04.360 --> 01:18:06.940 jesus said but uh yes you but but you 01:18:06.940 --> 01:18:08.500 have to think more like a kid right 01:18:08.500 --> 01:18:11.200 like like they they knew that like 01:18:11.200 --> 01:18:13.680 broccoli wasn't good for us we we knew 01:18:13.680 --> 01:18:15.380 but we got you know we got kind of 01:18:15.380 --> 01:18:17.680 trained out of that we got kind of trained 01:18:17.680 --> 01:18:20.760 to to uh crave some poisons like 01:18:21.360 --> 01:18:23.300 chocolate and things like that too is 01:18:23.300 --> 01:18:26.240 given with a spoonful of sugar but um 01:18:26.240 --> 01:18:28.600 in this case yes we can trust our our 01:18:28.600 --> 01:18:31.120 taste buds as long as we know that 01:18:31.120 --> 01:18:33.100 we're not consuming a bunch of toxins 01:18:33.100 --> 01:18:35.060 with the glutamate too and creating a 01:18:35.060 --> 01:18:38.360 kind of a brain association uh with 01:18:38.360 --> 01:18:40.740 that to to to crave something like that 01:18:40.740 --> 01:18:46.260 um yeah and good good uh just oh yes 01:18:47.200 --> 01:18:52.160 go ahead sorry sorry no no i was i so i'm 01:18:52.160 --> 01:18:53.720 just i'm just basically supporting what 01:18:53.720 --> 01:18:56.500 you're saying is that is that uh that's 01:18:56.500 --> 01:18:58.020 what we're that's what we're looking for 01:18:58.020 --> 01:19:00.040 and if you need you know potassium it 01:19:00.040 --> 01:19:01.840 tastes good to you like the 50 50 salt 01:19:01.840 --> 01:19:04.220 i some people claimed it tastes 01:19:04.220 --> 01:19:06.560 metallic i thought it tasted fine and 01:19:06.560 --> 01:19:08.620 i got my children all used to it too 01:19:08.620 --> 01:19:10.060 they they never complained or thought 01:19:10.060 --> 01:19:12.740 my salt was weird in any way but but yeah 01:19:13.400 --> 01:19:16.000 in this case yes so if it's good for you 01:19:16.000 --> 01:19:17.880 it tends to taste a little bit better 01:19:19.100 --> 01:19:21.460 yeah take some time to sort out the 01:19:21.460 --> 01:19:23.300 difference between what i'll call like 01:19:23.300 --> 01:19:26.100 real life force energy where you feel 01:19:26.100 --> 01:19:29.760 alive compared to being jacked up right 01:19:29.760 --> 01:19:31.300 which is what you get high on with 01:19:31.300 --> 01:19:33.000 the caffeine or the chocolate or the 01:19:33.000 --> 01:19:36.060 copper foods they are very different 01:19:36.060 --> 01:19:38.100 you know i used to down these massive 01:19:38.100 --> 01:19:40.280 you know leader or two of green juice at 01:19:40.280 --> 01:19:42.000 a time and then i would get high 01:19:42.000 --> 01:19:44.920 because i'd been poisoned i would have 01:19:44.920 --> 01:19:46.580 this altered state from it and i think 01:19:46.580 --> 01:19:49.300 oh i'm getting really healthy now like 01:19:49.300 --> 01:19:52.000 this and it's taken me a lot of years i 01:19:52.000 --> 01:19:53.700 also teach people the difference between 01:19:53.700 --> 01:19:56.280 this because the highs of life are not 01:19:56.280 --> 01:19:58.320 what we're looking for they more often 01:19:58.320 --> 01:20:01.500 than not those highs end up a you 01:20:01.500 --> 01:20:04.080 know a net not a net zero but like a 01:20:04.080 --> 01:20:07.200 negative to the body and so if you can 01:20:07.200 --> 01:20:09.440 learn the difference between real life 01:20:09.440 --> 01:20:12.940 energy and fake energy then boy you've 01:20:12.940 --> 01:20:14.960 come a long way so this to me applies 01:20:14.960 --> 01:20:15.900 across the board 01:20:17.520 --> 01:20:20.960 yeah yeah definitely but not easy to do 01:20:20.960 --> 01:20:23.500 because that's you know it's very 01:20:24.440 --> 01:20:26.560 deceiving so sometimes we don't even 01:20:26.560 --> 01:20:28.720 know the difference or we're only able 01:20:28.720 --> 01:20:31.960 to you know because of the states of 01:20:31.960 --> 01:20:34.060 our that we put ourselves in or we put 01:20:34.060 --> 01:20:35.400 ourselves in the kind of a burnout 01:20:35.400 --> 01:20:38.020 situation where we never got that full 01:20:38.020 --> 01:20:39.740 rest you know i think one of the best 01:20:39.740 --> 01:20:42.100 examples i heard about i've heard about 01:20:42.620 --> 01:20:45.740 our nervous system and our parasympathetic 01:20:45.740 --> 01:20:47.440 and sympathetic i i think most people 01:20:47.440 --> 01:20:48.920 have heard of those there's you know 01:20:48.920 --> 01:20:50.880 there's two sides rest and digest and 01:20:50.880 --> 01:20:54.560 fight flight or fun um is that it's 01:20:54.560 --> 01:20:56.960 kind of like a ladder okay so so think 01:20:56.960 --> 01:20:59.220 of like super high energy as like 01:20:59.220 --> 01:21:01.080 like the top rung of the ladder 01:21:01.080 --> 01:21:04.060 and and super relaxed super chill 01:21:04.060 --> 01:21:05.720 you're with all your buddies everything 01:21:05.720 --> 01:21:08.240 is fine times are good that's that's like 01:21:08.240 --> 01:21:10.160 the low rung okay it's it's not like 01:21:10.160 --> 01:21:13.760 that's a bad thing but um but but what 01:21:13.760 --> 01:21:15.720 if you're all if you're always on that 01:21:15.720 --> 01:21:17.520 top rung of the ladder eventually you're 01:21:17.520 --> 01:21:19.360 going to start to get unstable there 01:21:19.360 --> 01:21:22.060 and if you can never really fully get 01:21:22.060 --> 01:21:24.080 to the bottom them the most rested 01:21:24.080 --> 01:21:27.180 deeply satisfied like it's going to be 01:21:27.180 --> 01:21:30.200 very hard to ever to truly rise 01:21:30.200 --> 01:21:32.080 again you have to like go all the way 01:21:32.080 --> 01:21:33.940 down if you're you know going to get 01:21:33.940 --> 01:21:35.600 back up or you're going to get to a 01:21:35.600 --> 01:21:37.840 comfortable spot on the ladder too and 01:21:37.840 --> 01:21:38.940 i think that's that's part of what 01:21:38.940 --> 01:21:41.160 copper does or these other stimulants 01:21:41.160 --> 01:21:43.200 too is they never let your body fully 01:21:43.200 --> 01:21:45.100 get to true rest and that's where 01:21:45.100 --> 01:21:46.520 repair comes sometimes it's called 01:21:46.520 --> 01:21:48.900 rest and repair uh the parasympathetic 01:21:48.900 --> 01:21:51.020 system um that's where repair happens 01:21:51.020 --> 01:21:53.260 too and like i said earlier anybody 01:21:53.260 --> 01:21:55.160 with some toxicity which is just 01:21:55.160 --> 01:21:57.580 you know standard issue here on 01:21:57.580 --> 01:22:00.380 earth uh needs to go into repair boat 01:22:00.380 --> 01:22:02.460 and not just everyday maintenance 01:22:03.500 --> 01:22:05.220 exactly that's what i notice now is that 01:22:05.220 --> 01:22:07.480 when i sleep i heal it used to be the 01:22:07.480 --> 01:22:09.180 other way around like i could not rely 01:22:09.180 --> 01:22:11.120 on sleep to heal i had to do that in 01:22:11.120 --> 01:22:13.260 my waking hours which is you know 01:22:13.260 --> 01:22:14.780 you're busy with a lot of stuff in 01:22:14.780 --> 01:22:17.280 waking hours so yeah that's that's 01:22:17.280 --> 01:22:18.560 really good and then yeah what goes 01:22:18.560 --> 01:22:20.160 up if if you're addicted to high 01:22:20.160 --> 01:22:23.280 energy and getting high then it has 01:22:23.280 --> 01:22:25.220 to come down there's this is like a 01:22:25.220 --> 01:22:27.340 law of something i'm sure people are 01:22:27.340 --> 01:22:28.420 going to argue with me about it 01:22:29.000 --> 01:22:31.400 being a law but uh this was interesting 01:22:31.400 --> 01:22:33.520 Lipton chicken noodle soup has msg 01:22:33.520 --> 01:22:35.680 totally addicted to that as a child i 01:22:35.680 --> 01:22:37.200 bet it's because of the glutamates 01:22:38.300 --> 01:22:41.020 and uh oh i remember that stuff my mom 01:22:41.020 --> 01:22:42.980 yeah my mom had it yeah it was pretty 01:22:42.980 --> 01:22:45.800 good stuff yeah and then um 01:22:45.800 --> 01:22:47.700 she's also saying that if it doesn't 01:22:47.700 --> 01:22:49.740 taste good meaning msg in particular 01:22:49.740 --> 01:22:51.480 does that mean that they're not 01:22:52.000 --> 01:22:52.440 deficient 01:22:55.360 --> 01:22:59.080 um well i i'm not sure how you're using 01:22:59.080 --> 01:23:02.960 it like you could be using it um like 01:23:02.960 --> 01:23:05.260 like like too much doesn't taste good 01:23:05.260 --> 01:23:07.400 it's a little cloying if you have too 01:23:07.400 --> 01:23:09.520 much so it's it's hard to say do you 01:23:09.520 --> 01:23:10.700 want to do and tell me a little bit 01:23:10.700 --> 01:23:11.920 more about what what you've been 01:23:12.420 --> 01:23:15.800 doing with it maybe i can help and then 01:23:15.800 --> 01:23:18.520 ag said that his oldest think said it's 01:23:18.520 --> 01:23:20.240 a great taste and it doesn't just go 01:23:20.240 --> 01:23:21.620 fruit like you don't want to put on 01:23:21.620 --> 01:23:24.960 sweet things that no it doesn't go 01:23:24.960 --> 01:23:26.760 exactly it's savory and it's best with 01:23:26.760 --> 01:23:31.860 meat yeah yeah and you can eat it with 01:23:31.860 --> 01:23:33.360 protein too and like and that can 01:23:33.360 --> 01:23:34.880 include plant proteins like rice and 01:23:34.880 --> 01:23:37.540 beans yeah okay okay got it and it's a 01:23:37.540 --> 01:23:40.220 protein extender correct that uh it 01:23:40.220 --> 01:23:41.720 helps make your body make more use 01:23:41.720 --> 01:23:42.820 of the protein you do get 01:23:43.480 --> 01:23:46.000 yes yes it helps increase all of the 01:23:46.000 --> 01:23:48.780 protein's bioavailability absolutely 01:23:48.780 --> 01:23:50.940 and then and then it's so versatile 01:23:50.940 --> 01:23:53.800 itself so it can really um help with 01:23:53.800 --> 01:23:56.180 the very the very structures big and 01:23:56.180 --> 01:23:59.960 small of our of our body right right 01:23:59.960 --> 01:24:04.580 very good and um that's so let's see 01:24:04.580 --> 01:24:06.280 where was i going to go i want to go 01:24:06.280 --> 01:24:09.020 back to intelligence how we started 01:24:09.020 --> 01:24:10.940 our conversation today and this was 01:24:10.940 --> 01:24:13.200 one of the massive shifts that i 01:24:13.200 --> 01:24:17.620 noticed i over i was probably on msg 01:24:17.620 --> 01:24:20.760 for maybe four or six weeks before you 01:24:20.760 --> 01:24:21.720 guys rolled it out 01:24:21.720 --> 01:24:24.480 more publicly and one of the biggest 01:24:24.480 --> 01:24:26.700 benefits that i noticed was greater 01:24:26.700 --> 01:24:29.620 mental acuity my ability to hold 01:24:29.620 --> 01:24:33.060 information in mind and i am a royal 01:24:33.060 --> 01:24:34.860 multitasker you don't want to look at 01:24:34.860 --> 01:24:36.760 my tabs it's very out of control 01:24:36.760 --> 01:24:40.180 and i was noticing much greater ease 01:24:40.180 --> 01:24:43.360 at navigating between multiple platforms 01:24:43.360 --> 01:24:46.060 and elements and conversations and 01:24:46.060 --> 01:24:48.580 details like my projects end up using 01:24:48.580 --> 01:24:52.000 so many different apps and and a variety 01:24:52.000 --> 01:24:53.960 of things like that and it became much 01:24:53.960 --> 01:24:56.420 easier can you explain why that would 01:24:56.420 --> 01:24:56.720 be 01:24:58.700 --> 01:25:00.700 well you're you're you're basically giving 01:25:00.700 --> 01:25:03.600 it uh an alternative fuel and a 01:25:03.600 --> 01:25:05.700 little bit more of a fuel and you're 01:25:05.700 --> 01:25:08.100 increasing your um the liver loves it 01:25:08.100 --> 01:25:09.220 you know it's going to go to your 01:25:09.220 --> 01:25:11.340 liver first as the first past it's 01:25:11.340 --> 01:25:12.960 not really getting into your blood 01:25:12.960 --> 01:25:14.660 stream that's you know that's part of 01:25:14.660 --> 01:25:16.600 why how they kind of scare people as it 01:25:16.600 --> 01:25:17.540 goes straight into the list you know 01:25:17.540 --> 01:25:19.760 your your liver gobbles the stuff up 01:25:19.760 --> 01:25:21.720 and your liver has to do with making 01:25:21.720 --> 01:25:22.800 energy for you 01:25:22.800 --> 01:25:25.740 and you know basically to have a lot of 01:25:25.740 --> 01:25:27.620 tabs open essentially like rather on 01:25:27.620 --> 01:25:28.780 your computer in your mind 01:25:28.780 --> 01:25:30.480 uh that takes a lot of energy that 01:25:30.480 --> 01:25:32.500 takes a lot of processing speed and 01:25:32.500 --> 01:25:35.060 and power to do that so that that 01:25:35.060 --> 01:25:37.300 absolutely makes sense with uh with 01:25:37.300 --> 01:25:39.960 what you've experienced and um you 01:25:39.960 --> 01:25:42.820 know i i i have uh you know i'll 01:25:42.820 --> 01:25:45.240 i have ADHD and i probably have since 01:25:45.240 --> 01:25:49.180 i was a child so um it it it it helped 01:25:49.180 --> 01:25:51.360 with some of the symptoms of my ADDHD 01:25:51.360 --> 01:25:55.440 and i think ADHD is almost um a little 01:25:55.440 --> 01:25:59.580 bit of the a lack of good distribution 01:25:59.580 --> 01:26:02.620 of of energy um in the brain we'll 01:26:02.620 --> 01:26:05.820 put it that way um but but yeah i think 01:26:05.820 --> 01:26:07.920 it's uh so much has to do with like 01:26:07.920 --> 01:26:09.700 energy in the brain and depression 01:26:09.700 --> 01:26:11.900 is like low energy in the brain and 01:26:11.900 --> 01:26:14.120 even seizures disorder that could be 01:26:14.120 --> 01:26:15.680 like low energy people think like 01:26:15.680 --> 01:26:16.740 you're getting zapped like you have 01:26:16.740 --> 01:26:18.080 way too much no it's actually 01:26:18.080 --> 01:26:19.040 it's actually the opposite 01:26:19.040 --> 01:26:21.600 oh yeah and i found a study that's 01:26:21.600 --> 01:26:23.020 saying like glutamate help with seizure 01:26:23.020 --> 01:26:26.260 disorders in two weeks is cut seizure 01:26:26.700 --> 01:26:28.560 seizures in half for people who had 01:26:28.560 --> 01:26:31.140 drug resistant seizures so you know 01:26:31.140 --> 01:26:35.420 take that neurotoxin crowd that's 01:26:35.420 --> 01:26:37.080 amazing i know somebody who suffers 01:26:37.080 --> 01:26:39.220 regular grandma seizures if they 01:26:39.220 --> 01:26:41.360 don't use cannabis every single day 01:26:41.360 --> 01:26:44.120 and we know that it's a band aid that 01:26:44.120 --> 01:26:46.080 some people you know you can't you 01:26:46.080 --> 01:26:47.700 can't fault them but if they understood 01:26:47.700 --> 01:26:49.820 the relationship between the glutamates 01:26:49.820 --> 01:26:51.680 and seizures that could be a game 01:26:51.680 --> 01:26:56.020 changer yeah yeah yeah remind me i'll 01:26:56.020 --> 01:26:57.220 i'll send you this today so you can 01:26:57.220 --> 01:26:59.560 pass that along but it was it's 01:26:59.560 --> 01:27:01.240 fascinating like if you have that 01:27:01.240 --> 01:27:04.020 uh and the body has to adapt very 01:27:04.020 --> 01:27:05.880 quickly yeah it has it can burn fats 01:27:05.880 --> 01:27:09.280 ketones um sugar your glucose is 01:27:09.280 --> 01:27:10.540 what's all over the body 01:27:11.260 --> 01:27:13.880 um but but yeah and glutamates one of 01:27:13.880 --> 01:27:15.200 them and it's an all sort of fuel and 01:27:15.200 --> 01:27:17.800 it's and it's quicker burning and 01:27:17.800 --> 01:27:20.240 people that are you know getting on the 01:27:20.240 --> 01:27:22.640 toxic side their brain starts to 01:27:23.660 --> 01:27:25.700 prefer glutamate over sugar sometimes 01:27:26.460 --> 01:27:28.220 too just because that more clean or 01:27:28.220 --> 01:27:29.560 burning it doesn't want to add to 01:27:29.560 --> 01:27:33.340 the brain's uh a burden essentially so 01:27:33.340 --> 01:27:35.540 it can even become the preferred 01:27:35.540 --> 01:27:38.940 food sometimes and why is sugar not 01:27:38.940 --> 01:27:40.640 a clean burn what's what's happening 01:27:40.640 --> 01:27:45.420 there um there's a lot of steps and you 01:27:45.420 --> 01:27:48.000 know anytime you're doing this like a 01:27:48.000 --> 01:27:49.740 step of the cycle there there's things 01:27:49.740 --> 01:27:52.160 that can go wrong of course and it takes 01:27:52.160 --> 01:27:54.860 more oxygen to burn it fully like 01:27:54.860 --> 01:27:56.320 there's that initial what's called 01:27:56.320 --> 01:27:58.340 glycolysis which gives us a certain 01:27:58.340 --> 01:28:00.520 amount of a small amount of ATP and 01:28:00.520 --> 01:28:02.340 then it has to go through a lot more 01:28:02.340 --> 01:28:03.780 steps to get all the way through and 01:28:03.780 --> 01:28:05.140 there's something called the the 01:28:05.140 --> 01:28:06.740 Krebs cycle or the citric acid 01:28:06.740 --> 01:28:09.880 cycle uh that that glutamate can can 01:28:09.880 --> 01:28:13.040 feed into and it's it's uh it's it's just 01:28:13.040 --> 01:28:14.540 all sort of it's a little simpler and 01:28:14.540 --> 01:28:16.380 it's a little there's there's less 01:28:16.380 --> 01:28:18.800 potential byproducts or things that can 01:28:18.800 --> 01:28:20.520 go wrong with that one to put it 01:28:20.520 --> 01:28:23.240 more simply and then also you know 01:28:23.240 --> 01:28:25.760 glutamate being versatile too is that 01:28:25.760 --> 01:28:28.200 it can also kind of if there's 01:28:28.200 --> 01:28:29.760 copper or something it can weekly 01:28:29.760 --> 01:28:33.240 chelate it like it um in the brain 01:28:33.240 --> 01:28:34.600 if we're just talking about the brain 01:28:34.600 --> 01:28:35.960 or something if something goes wrong 01:28:35.960 --> 01:28:39.420 with uh uh creating energy with this 01:28:39.420 --> 01:28:42.440 you know redox as as the person was 01:28:42.440 --> 01:28:44.960 saying that that's that's what basically 01:28:44.960 --> 01:28:48.360 this is um it's it's it's a bunch of 01:28:48.360 --> 01:28:50.900 different uh chains of that um but if 01:28:50.900 --> 01:28:52.560 something goes wrong the the the 01:28:52.560 --> 01:28:54.020 glutamate could not only act as a 01:28:54.020 --> 01:28:55.480 fuel source it can act as like a 01:28:55.480 --> 01:28:56.840 protector especially if there's like 01:28:56.840 --> 01:29:00.000 a you know a copper uh or a heavy 01:29:00.000 --> 01:29:01.580 metal or something like that it can 01:29:01.580 --> 01:29:03.760 kind of create a shell around it 01:29:03.760 --> 01:29:05.140 um and i think that's one of the 01:29:05.140 --> 01:29:08.100 reasons why glutamate got uh uh 01:29:08.100 --> 01:29:10.900 got maligned or are people like like 01:29:10.900 --> 01:29:14.360 thought it might be um i equate it to 01:29:14.360 --> 01:29:16.900 like uh there's a fire and the firemen 01:29:16.900 --> 01:29:18.960 show up and then the the policemen see 01:29:18.960 --> 01:29:21.100 the firemen and arrest the the fire 01:29:21.100 --> 01:29:23.600 fighters for starting the fire but it 01:29:23.600 --> 01:29:25.540 wasn't them right so they're just 01:29:25.540 --> 01:29:27.200 there it's your body trying to 01:29:27.200 --> 01:29:28.760 protect you when it puts more 01:29:28.760 --> 01:29:30.660 glutamate in the system it's either 01:29:30.660 --> 01:29:31.820 trying to give you an alternative 01:29:31.820 --> 01:29:34.060 fuel because you need a different fuel 01:29:34.060 --> 01:29:35.800 or it's trying to kind of protect 01:29:35.800 --> 01:29:38.720 against uh toxicities and and almost 01:29:38.720 --> 01:29:41.640 literally like in case uh heavy 01:29:41.640 --> 01:29:44.000 metals uh for example in kind of a 01:29:44.000 --> 01:29:45.980 shell uh so that they can get moving 01:29:45.980 --> 01:29:49.860 again very nice and yeah in addition 01:29:49.860 --> 01:29:52.040 to the mental acuity i had a much 01:29:52.040 --> 01:29:54.280 better memory like i'm not good at 01:29:54.280 --> 01:29:57.160 trivial pursuits and and you don't 01:29:57.160 --> 01:29:59.140 ask me to do a crossword i'm gonna 01:29:59.140 --> 01:30:01.440 fail miserably but for some reason 01:30:01.440 --> 01:30:03.460 i was able to pull out stuff that 01:30:03.460 --> 01:30:04.960 honestly i wouldn't have heard for 01:30:04.960 --> 01:30:07.920 since i was 12 or something i was just 01:30:07.920 --> 01:30:10.280 these little details i was able to pull 01:30:10.280 --> 01:30:11.900 out in the middle of conversations 01:30:12.660 --> 01:30:14.880 that i'm going like wow where did where 01:30:14.880 --> 01:30:16.260 did that stuff come from not that it's 01:30:16.260 --> 01:30:17.660 so important to remember the trivia 01:30:17.660 --> 01:30:20.240 just just that my brain access is 01:30:20.240 --> 01:30:22.160 information better from what i'm 01:30:22.160 --> 01:30:24.780 hearing because it's it's got a 01:30:24.780 --> 01:30:25.940 better energy source 01:30:26.780 --> 01:30:28.640 would make sense yeah absolutely 01:30:29.380 --> 01:30:31.600 okay yeah so people's like fatigue 01:30:31.600 --> 01:30:35.660 and their brain fog and uh never mind 01:30:35.660 --> 01:30:37.440 the range you you mentioned depression 01:30:37.440 --> 01:30:39.940 the range of mental disorders that we 01:30:39.940 --> 01:30:43.840 go through that uh you know that's very 01:30:43.840 --> 01:30:47.240 very prevalent i think it's so so 01:30:47.240 --> 01:30:49.160 common that people are like oh i'm 01:30:49.160 --> 01:30:52.280 tired and my brain hurts and all that 01:30:52.280 --> 01:30:53.780 kind of thing so i just feel like 01:30:53.780 --> 01:30:55.660 there's so much hope in this arena 01:30:56.290 --> 01:30:59.140 yeah yeah yeah there's there's so much 01:30:59.140 --> 01:31:00.780 hope and and you know your body 01:31:00.780 --> 01:31:02.260 wants to heal and it's very smart 01:31:02.260 --> 01:31:04.980 adaptable and it knows what's what it's 01:31:04.980 --> 01:31:08.280 doing and that could be used by uh you 01:31:08.280 --> 01:31:10.500 know scientists or the people directing 01:31:10.500 --> 01:31:11.860 the scientists maybe the scientists 01:31:11.860 --> 01:31:13.860 don't know but that that could be used 01:31:13.860 --> 01:31:17.060 to kind of uh to kind of trick you 01:31:17.060 --> 01:31:18.680 into thinking that maybe glutamate is 01:31:18.680 --> 01:31:20.460 bad and it's it's very interesting 01:31:20.460 --> 01:31:22.040 that you know here in the states 01:31:22.040 --> 01:31:24.440 and probably canada too is that it's 01:31:24.440 --> 01:31:26.360 got a real bad reputation but over 01:31:26.360 --> 01:31:28.320 in Asian countries they use it all 01:31:28.320 --> 01:31:29.900 the time they have you know salt 01:31:29.900 --> 01:31:31.660 shakers literally right there on the 01:31:31.660 --> 01:31:34.600 table and it they didn't get the same 01:31:34.600 --> 01:31:38.400 kind of uh i guess uh what do you call 01:31:38.400 --> 01:31:40.240 it propaganda that they gotta get it 01:31:40.240 --> 01:31:43.280 against msg yeah and most people have 01:31:43.280 --> 01:31:45.120 only ever seen it as accent in the 01:31:45.120 --> 01:31:46.560 grocery store and there's like what's 01:31:46.560 --> 01:31:50.220 that accent and and for years that was 01:31:50.220 --> 01:31:53.300 the only msg company uh in the united 01:31:53.300 --> 01:31:55.320 states versus like Asian countries where 01:31:55.320 --> 01:31:57.680 it's like they love it they use it 01:31:57.680 --> 01:32:01.020 all the time and and yeah so it's it's 01:32:01.020 --> 01:32:02.980 it's it's very interesting that kind of 01:32:02.980 --> 01:32:05.520 the or to hear the origin of how that 01:32:05.520 --> 01:32:09.100 got uh implicated as the culprit and 01:32:09.100 --> 01:32:10.600 again i talk about it more in the 01:32:10.600 --> 01:32:13.000 livestream but anyways where where was 01:32:13.000 --> 01:32:15.820 that going with that i i kind of lost 01:32:15.820 --> 01:32:18.740 myself yeah no it's all good that um 01:32:18.740 --> 01:32:21.140 do i'm curious if you think that like 01:32:21.140 --> 01:32:23.200 has there been a trend or are you 01:32:23.200 --> 01:32:25.360 literally the the trend creator 01:32:26.260 --> 01:32:28.520 knowing that the east they still have 01:32:28.520 --> 01:32:30.440 it on the table but here it's become it 01:32:30.440 --> 01:32:31.760 doesn't matter who you talk to they 01:32:31.760 --> 01:32:34.300 they know for a fact msg is bad and 01:32:34.300 --> 01:32:36.280 wrong and are there any other 01:32:36.280 --> 01:32:38.400 progress people that are waking up to 01:32:38.400 --> 01:32:38.640 it 01:32:41.040 --> 01:32:45.440 um let's see i i not that i can think 01:32:45.440 --> 01:32:47.520 of offhand but it used to be like 01:32:47.520 --> 01:32:51.380 like this you know in in in older 01:32:51.380 --> 01:32:53.740 european cultures like we used to 01:32:53.740 --> 01:32:57.360 glutamate um you know and it was i i 01:32:57.360 --> 01:32:59.300 found somebody sent me a video one time 01:32:59.300 --> 01:33:01.040 of they used to create this like 01:33:01.040 --> 01:33:03.320 stock basically and it was this hard 01:33:03.320 --> 01:33:06.320 brown um you know full of glutamate kind 01:33:06.320 --> 01:33:08.200 of really condensed meat stock not 01:33:08.200 --> 01:33:10.540 just powder but in and travelers and 01:33:10.540 --> 01:33:11.920 merchants and everything they would 01:33:11.920 --> 01:33:14.160 they would take this stuff and and it 01:33:14.160 --> 01:33:15.780 would help keep them satisfied on the 01:33:15.780 --> 01:33:17.040 road and they just add a little bit 01:33:17.040 --> 01:33:19.000 of water or sailors or something like 01:33:19.000 --> 01:33:21.640 that and this kept people alive um 01:33:21.640 --> 01:33:24.040 so so this was a very valuable kind of 01:33:24.040 --> 01:33:27.720 food and very uh you know a very shelf 01:33:27.720 --> 01:33:31.760 stable food and and then you know going 01:33:31.760 --> 01:33:33.860 on to other you know across the globe 01:33:33.860 --> 01:33:36.240 to i'm sorry going back to the asian 01:33:36.240 --> 01:33:38.280 countries is like they helped prevent 01:33:38.280 --> 01:33:41.180 famine with msg uh so so you know when 01:33:41.180 --> 01:33:42.420 common you know when there's a 01:33:42.420 --> 01:33:44.780 takeover of a regime or something like 01:33:44.780 --> 01:33:47.140 food supply can struggle uh but 01:33:47.780 --> 01:33:49.780 like for example china was able to 01:33:49.780 --> 01:33:52.780 keep people alive uh by supplying the 01:33:52.780 --> 01:33:54.880 glutamate because it's shelf stable and it 01:33:54.880 --> 01:33:56.660 can provide them with all these uh 01:33:56.660 --> 01:34:00.160 amino acids basically and uh that that 01:34:00.160 --> 01:34:02.300 when they can't get fresh food or 01:34:02.300 --> 01:34:03.760 something like that it can be a source 01:34:03.760 --> 01:34:05.760 of uh additional protein for them 01:34:06.580 --> 01:34:10.080 wow that's amazing and let's see before 01:34:10.080 --> 01:34:13.140 we move on um christie was saying that 01:34:13.140 --> 01:34:16.480 msg is made mostly from corn does what 01:34:16.480 --> 01:34:18.000 what do you know about the different 01:34:18.000 --> 01:34:19.520 sources of msg yeah 01:34:21.000 --> 01:34:23.800 yeah and then she's like yeah and it's not 01:34:23.800 --> 01:34:26.300 a problem with all the gm-o'd corn out 01:34:26.300 --> 01:34:27.820 there the non-organic corn 01:34:29.980 --> 01:34:32.640 um i i don't think so i don't think in 01:34:32.640 --> 01:34:36.480 this case like we're not eating uh you 01:34:36.480 --> 01:34:39.440 know a pound of corn to to get it so 01:34:39.440 --> 01:34:41.680 we're just having like like a little 01:34:41.680 --> 01:34:43.320 bit of sprinkle as a portion of salt 01:34:43.320 --> 01:34:46.100 like like little bits so and it's 01:34:46.100 --> 01:34:48.160 it's very processed in ahi no moto is 01:34:48.160 --> 01:34:49.620 the original company over a hundred 01:34:49.620 --> 01:34:51.800 years old that has been doing this for a 01:34:51.800 --> 01:34:54.620 very long time and i they i don't know 01:34:54.620 --> 01:34:56.260 what kind of corn they're made out of 01:34:56.260 --> 01:34:59.280 but if it does if it is i'm i'm not too 01:34:59.280 --> 01:35:00.940 worried about it so they'll ferment it 01:35:00.940 --> 01:35:03.040 with uh with that with with the 01:35:03.040 --> 01:35:04.960 bacteria and this will make a little 01:35:04.960 --> 01:35:07.480 corny bacterium glutanium come and 01:35:07.480 --> 01:35:10.720 you know it that corn can't be that 01:35:10.720 --> 01:35:12.280 poison or that bacteria wouldn't survive 01:35:12.280 --> 01:35:13.720 right and would make a lot of 01:35:13.720 --> 01:35:14.960 glutamate so that is one 01:35:14.960 --> 01:35:16.780 consideration but then they they 01:35:16.780 --> 01:35:19.940 ulter purify it after that so you know i 01:35:19.940 --> 01:35:22.340 i think it's pretty negligible um there 01:35:22.340 --> 01:35:24.020 are some that are that uh 01:35:24.720 --> 01:35:28.060 brains available of sorry so they make 01:35:28.060 --> 01:35:29.800 ahi no moto everywhere like they have 01:35:29.800 --> 01:35:31.900 you know satellite plants everywhere in 01:35:31.900 --> 01:35:34.260 brazil and i think peru and you know 01:35:34.260 --> 01:35:37.760 various places but uh and i think in 01:35:37.760 --> 01:35:39.340 brazil they they they do it with 01:35:39.340 --> 01:35:43.520 sugarcane um so that might be uh i 01:35:43.520 --> 01:35:45.180 i don't know but i i really don't think it 01:35:45.180 --> 01:35:47.760 makes a difference um and you don't you 01:35:47.760 --> 01:35:49.080 don't have to use it we're not forcing 01:35:49.080 --> 01:35:52.620 you to use a a potential gmo uh if you 01:35:52.620 --> 01:35:55.260 don't want to right exactly that that's 01:35:55.260 --> 01:35:56.340 that's the beauty here there's no 01:35:56.340 --> 01:35:58.920 yeah it's no recommendation run after 01:35:58.920 --> 01:36:00.820 you you have to take this i took it 01:36:00.820 --> 01:36:02.880 and it's good and everyone should take 01:36:02.880 --> 01:36:04.880 it it's it's just not that's not the 01:36:04.880 --> 01:36:06.200 culture that we're dealing with here 01:36:06.200 --> 01:36:09.200 at all um yeah oh i just thought of 01:36:09.200 --> 01:36:11.540 an example like for people so uh 01:36:11.540 --> 01:36:13.540 most of people on the program know that 01:36:13.540 --> 01:36:15.780 unrefined sea salt is bad for you right 01:36:15.780 --> 01:36:18.180 like it has you know micro plastics and 01:36:18.180 --> 01:36:19.780 heavy metals and toxins and everything 01:36:19.780 --> 01:36:23.140 like that too um i i would put uh 01:36:23.840 --> 01:36:25.660 but we use jacob says which is very 01:36:25.660 --> 01:36:27.940 clean and it has been washed 11 times 01:36:27.940 --> 01:36:29.580 and we're using it in small quantities 01:36:29.580 --> 01:36:33.360 anyways um so it it's kind of like 01:36:33.360 --> 01:36:35.360 with the msg like it's been cleaned 01:36:35.360 --> 01:36:38.080 up okay so so maybe yeah it was it 01:36:38.080 --> 01:36:40.060 wasn't the best corn for you but 01:36:40.060 --> 01:36:43.000 it's been ultra ultra purifying now it's 01:36:43.000 --> 01:36:45.580 nice and clean um so i hope that makes 01:36:45.580 --> 01:36:48.160 sense right right this is actually if i 01:36:48.160 --> 01:36:50.000 could talk about it quickly that people 01:36:50.000 --> 01:36:52.820 argue against the approach because 01:36:53.300 --> 01:36:56.520 they're saying oh well you know you're 01:36:56.520 --> 01:36:58.880 you're looking at a glutamate and if you 01:36:58.880 --> 01:37:00.620 look at it in the body which is 01:37:00.620 --> 01:37:02.560 impossible by the way because you don't 01:37:02.560 --> 01:37:04.200 want to open a live body and do that 01:37:04.200 --> 01:37:06.820 kind of gory vivisection stuff uh 01:37:06.820 --> 01:37:09.380 but their claim is that the molecule 01:37:09.380 --> 01:37:11.260 in the body is going to be different 01:37:11.260 --> 01:37:13.680 than the molecule outside of the body 01:37:14.260 --> 01:37:16.320 and do you want to just speak to that a 01:37:16.320 --> 01:37:16.680 little bit 01:37:19.040 --> 01:37:21.300 i i think i need a little bit more 01:37:21.300 --> 01:37:22.980 information about what we're talking 01:37:22.980 --> 01:37:24.860 about here need to be a little more 01:37:24.860 --> 01:37:27.140 specific yeah yeah yeah maybe it's not a 01:37:27.140 --> 01:37:30.100 fair question so it's it's it's just 01:37:30.100 --> 01:37:31.500 basically it's one of those natural 01:37:31.500 --> 01:37:35.440 health i'll call it myths that you 01:37:35.440 --> 01:37:37.920 know you cannot study anything under 01:37:37.920 --> 01:37:41.000 a microscope and in a lab and have that 01:37:41.000 --> 01:37:43.780 be relevant to a living body so that's 01:37:43.780 --> 01:37:45.340 that's that's the basics i need more 01:37:45.340 --> 01:37:49.040 details to yeah well i i think that's 01:37:49.040 --> 01:37:50.520 that's a bit too broad of a term out 01:37:50.520 --> 01:37:53.180 for example like like cell studies are 01:37:53.180 --> 01:37:55.340 terrible so if you you know try to 01:37:55.340 --> 01:37:58.000 assume anything from a dish of cells 01:37:58.000 --> 01:38:00.700 and and you know scale it up to a 01:38:00.700 --> 01:38:03.580 person that often is not going to 01:38:03.580 --> 01:38:05.420 work out um you know and i know 01:38:05.420 --> 01:38:06.500 some people they can go in the 01:38:06.500 --> 01:38:07.980 opposite direction where they literally 01:38:07.980 --> 01:38:10.020 say there's there's no molecules 01:38:10.020 --> 01:38:12.300 there's no we're all just water there's 01:38:12.300 --> 01:38:13.300 no cell structure 01:38:14.280 --> 01:38:16.180 there's no period did i say periodic 01:38:16.180 --> 01:38:17.440 table yeah i've even heard that 01:38:17.440 --> 01:38:19.900 um yeah and we're just made of belly 01:38:19.900 --> 01:38:22.740 water and we're all just vibes but i 01:38:22.740 --> 01:38:24.300 think that gets a little bit too far 01:38:24.300 --> 01:38:26.560 into it and then some people think 01:38:26.560 --> 01:38:27.600 that there's no such thing as 01:38:27.600 --> 01:38:30.920 vitamins so yeah that that's that's 01:38:30.920 --> 01:38:33.020 been interesting to to hear people 01:38:33.560 --> 01:38:37.260 say that and uh based on uh you know my 01:38:37.260 --> 01:38:39.940 education i i wouldn't say that's that's 01:38:39.940 --> 01:38:40.400 the case 01:38:41.160 --> 01:38:42.960 exactly yeah one of the biggest tells 01:38:42.960 --> 01:38:45.700 i should get did a good video refuting 01:38:45.700 --> 01:38:48.020 the magnesium attack that recently 01:38:48.020 --> 01:38:51.120 happened and uh and so it's it can be 01:38:51.120 --> 01:38:52.940 a matter of convenience they'll say oh 01:38:52.940 --> 01:38:54.920 this doesn't exist until they want to 01:38:54.920 --> 01:38:58.060 make some term that use some term 01:38:58.060 --> 01:39:00.020 that is actually foundationally 01:39:00.020 --> 01:39:02.720 impossible to use as a concept 01:39:02.720 --> 01:39:06.040 without basic biochemistry right so 01:39:06.040 --> 01:39:08.360 there's there's this convenient oh 01:39:08.360 --> 01:39:10.300 none of that exists until they want to 01:39:10.300 --> 01:39:13.600 say word like water or you know something 01:39:13.600 --> 01:39:17.020 that really does depend on on that 01:39:17.020 --> 01:39:18.220 knowledge anyway i'm not doing it 01:39:18.220 --> 01:39:21.180 justice myself i just i just was uh 01:39:21.180 --> 01:39:24.020 looking for ways to refute it um this 01:39:24.020 --> 01:39:26.720 is interesting and i think you know 01:39:26.720 --> 01:39:29.120 it's like too simplified like if if 01:39:29.120 --> 01:39:31.260 somebody says well viruses don't exist 01:39:31.260 --> 01:39:33.120 and some people can get you know really 01:39:33.120 --> 01:39:36.020 like uh we'll call them a terrain not 01:39:36.020 --> 01:39:38.480 cease to get any time you mention like 01:39:38.480 --> 01:39:40.860 a potentially infectious disease they'll 01:39:40.860 --> 01:39:42.580 be like oh viruses don't exist viruses 01:39:42.580 --> 01:39:44.320 don't exist it's almost it's almost 01:39:44.320 --> 01:39:46.300 insane but something exists there's 01:39:46.300 --> 01:39:48.700 something that is happening there that 01:39:48.700 --> 01:39:50.960 looks like little you know little 01:39:50.960 --> 01:39:53.760 tiny pieces of whatever coming out and 01:39:53.760 --> 01:39:55.120 we could talk about you know forever 01:39:55.120 --> 01:39:57.020 what that is and if it's transmissible 01:39:57.020 --> 01:39:59.780 etc but it's just yeah it's over 01:39:59.780 --> 01:40:02.840 simplified and sometimes it's intellectual 01:40:02.840 --> 01:40:05.200 laziness or they just hear you know one 01:40:05.200 --> 01:40:08.060 of these doctors like Tom Cowan or you 01:40:08.060 --> 01:40:11.260 know the terrain movement kind of 01:40:11.260 --> 01:40:14.120 leaders talk about it and and they get 01:40:14.120 --> 01:40:17.820 real zealous about that and um and 01:40:17.820 --> 01:40:19.360 they just let them do their thinking 01:40:19.360 --> 01:40:20.700 for them and they they get a little 01:40:20.700 --> 01:40:22.320 rigid with that and they get then 01:40:22.320 --> 01:40:23.840 then sometimes they take it too far 01:40:23.840 --> 01:40:26.720 yeah yeah exactly terrain not cease 01:40:26.720 --> 01:40:28.680 it's not a bad way to say it 01:40:29.180 --> 01:40:30.940 I want to go back just and let 01:40:30.940 --> 01:40:32.720 quietly content bear know that I 01:40:32.720 --> 01:40:35.500 haven't heard from JJ yet if anybody's 01:40:35.500 --> 01:40:37.260 on my telegram and you're on my 01:40:37.260 --> 01:40:40.420 channel the king hero channel don't 01:40:40.420 --> 01:40:42.240 message me there because you can message 01:40:42.240 --> 01:40:45.160 me and I can reply once but they won't 01:40:45.160 --> 01:40:47.040 let me keep replying so there's no 01:40:47.040 --> 01:40:48.620 conversation available there 01:40:49.160 --> 01:40:51.420 and uh JJ if you're hearing this or 01:40:51.420 --> 01:40:52.620 quietly content bear if you want to 01:40:52.620 --> 01:40:55.560 pass the message on to uh it because 01:40:55.560 --> 01:40:56.840 they think they've already private 01:40:56.840 --> 01:40:58.140 message me but it's in a different 01:40:58.140 --> 01:41:00.600 place in their private messages or 01:41:00.600 --> 01:41:04.100 or um email just pass my email on or 01:41:04.100 --> 01:41:05.300 something like that it seemed 01:41:05.300 --> 01:41:07.080 interesting to me so I definitely want 01:41:07.080 --> 01:41:10.440 to connect and let's see 01:41:11.720 --> 01:41:13.740 not I want to answer this question 01:41:13.740 --> 01:41:16.260 about pesticides or is that the next 01:41:16.260 --> 01:41:16.500 one 01:41:16.500 --> 01:41:17.720 uh sure go ahead 01:41:19.400 --> 01:41:21.440 okay all right so um 01:41:22.940 --> 01:41:25.220 yes you avoid pesticides as much 01:41:25.220 --> 01:41:26.960 as possible and try to get organic and 01:41:26.960 --> 01:41:29.000 everything too but you gotta you gotta 01:41:29.000 --> 01:41:30.720 remember and that's that's one of the 01:41:30.720 --> 01:41:32.500 things that blew my mind from dr 01:41:32.500 --> 01:41:34.860 Smith is thinking about this more and 01:41:34.860 --> 01:41:37.880 it seems obvious uh but it takes some 01:41:37.880 --> 01:41:39.960 like counterintelligence too is that 01:41:39.960 --> 01:41:42.120 there's a lot of pesticide in in 01:41:42.120 --> 01:41:44.420 in fruits and vegetables like they 01:41:44.420 --> 01:41:46.140 don't want to be eaten any kind of 01:41:46.140 --> 01:41:46.480 plant 01:41:46.480 --> 01:41:49.500 can have some sort of pesticide too 01:41:49.500 --> 01:41:52.320 um so so that's and they can't move 01:41:52.320 --> 01:41:54.540 like an animal can they have to do 01:41:54.540 --> 01:41:56.440 chemical warfare is is something that 01:41:56.440 --> 01:41:59.360 he he brings up a lot too um you know 01:41:59.360 --> 01:42:01.860 thymol anything that's it's smelly 01:42:01.860 --> 01:42:04.540 polyphenols bright colors as kind of a 01:42:04.540 --> 01:42:06.580 warning aposemitism like you know 01:42:06.580 --> 01:42:09.360 bright things are are bad and toxic 01:42:09.360 --> 01:42:10.900 but they kind of got us turned around 01:42:10.900 --> 01:42:11.340 with that 01:42:12.500 --> 01:42:15.180 but I essentially would say that it 01:42:15.180 --> 01:42:18.160 probably has less pesticides than 01:42:18.800 --> 01:42:22.240 than a carrot than an organic carrot 01:42:22.240 --> 01:42:23.460 msg does 01:42:23.460 --> 01:42:25.360 okay from from what it's going because 01:42:25.360 --> 01:42:26.220 it's mostly protein 01:42:26.220 --> 01:42:32.260 it's 99.5 99.95 percent pure according 01:42:32.260 --> 01:42:35.480 to ahi nomodos uh uh data it's it's 01:42:35.480 --> 01:42:37.140 very pure and it's not like we're 01:42:37.140 --> 01:42:39.040 eating uh pounds and pounds of it 01:42:39.040 --> 01:42:41.220 anyways even if it weren't so so 01:42:41.220 --> 01:42:41.680 darn pure 01:42:42.320 --> 01:42:43.800 exactly that's what I was going to 01:42:43.800 --> 01:42:45.820 say is that you can't compare the 01:42:45.820 --> 01:42:48.580 volume I I have a pinch or maybe 01:42:48.580 --> 01:42:51.600 two pinches of msg a day compared to 01:42:51.600 --> 01:42:53.960 you know you might have seven 01:42:53.960 --> 01:42:55.980 carrots or I don't know who eats seven 01:42:55.980 --> 01:42:58.180 carrots but I never did myself 01:42:59.220 --> 01:43:01.500 and Stephanie also added got great 01:43:01.500 --> 01:43:03.480 results with endurance exercise 01:43:03.480 --> 01:43:05.040 endurance and muscle growth after 01:43:05.040 --> 01:43:06.460 being stagnant for a long time using 01:43:06.460 --> 01:43:09.040 msg so yeah fantastic really good 01:43:10.100 --> 01:43:12.580 and uh yeah thanks for that the the 01:43:12.580 --> 01:43:14.600 I'm trying to be so discreet quietly 01:43:14.600 --> 01:43:16.300 content bearer but you already you 01:43:16.300 --> 01:43:17.400 already know what's going on so 01:43:17.400 --> 01:43:18.340 that's good that's behind the 01:43:18.340 --> 01:43:19.560 scenes I'm not trying to confuse 01:43:19.560 --> 01:43:23.900 anyone and um yeah let's see I think 01:43:23.900 --> 01:43:26.660 that's all the the questions in the 01:43:26.660 --> 01:43:29.100 chat right now do you want to spend I 01:43:29.100 --> 01:43:30.360 don't know if you have the time can 01:43:30.360 --> 01:43:32.640 we talk niacin and how that is brain 01:43:32.640 --> 01:43:33.400 food as well 01:43:35.940 --> 01:43:40.920 sir just briefly um so so it's not 01:43:40.920 --> 01:43:42.220 really like food like it's like 01:43:42.220 --> 01:43:45.040 energy like we can burn it but it is 01:43:45.040 --> 01:43:48.040 it does we need it's transfer 01:43:48.040 --> 01:43:50.540 ability I'll just put it that way we 01:43:50.540 --> 01:43:53.980 we need a particular uh thing that it 01:43:53.980 --> 01:43:56.460 does and that's nad plus so a lot of 01:43:56.460 --> 01:43:57.600 people have heard of that and that's 01:43:57.600 --> 01:43:59.940 that's crucial to have nad plus and it 01:43:59.940 --> 01:44:04.080 provides the uh the the best safest 01:44:04.080 --> 01:44:05.960 substrate for it you know we can't 01:44:05.960 --> 01:44:09.160 just take nad plus uh in everything 01:44:09.160 --> 01:44:11.000 there's a lot of different niacin 01:44:11.000 --> 01:44:13.320 phonies out there but literally the 01:44:13.320 --> 01:44:15.180 cheapest one that makes you itch 01:44:15.180 --> 01:44:17.800 and red is is literally the best one 01:44:17.800 --> 01:44:22.160 and it can power over uh 400 and 500 01:44:22.160 --> 01:44:24.820 different detoxification enzymes so we 01:44:24.820 --> 01:44:26.860 there's a lot of toxins out there there's 01:44:26.860 --> 01:44:28.360 a lot of different chemicals there's a 01:44:28.360 --> 01:44:30.780 lot of different ways that carbon 01:44:30.780 --> 01:44:34.680 oxygen nitrogen etc can be arranged to 01:44:34.680 --> 01:44:38.060 make different shapes um so there we 01:44:38.060 --> 01:44:40.040 got to be able to detox a lot of 01:44:40.040 --> 01:44:41.980 things and and just in the process 01:44:41.980 --> 01:44:44.140 of living we make our own uh 01:44:44.140 --> 01:44:46.360 endogenous or we make our own inside 01:44:46.360 --> 01:44:48.540 compounds just from uh living here on 01:44:48.540 --> 01:44:51.480 planet earth um and and we need nad plus 01:44:51.480 --> 01:44:53.460 for that and and literally you know 01:44:53.460 --> 01:44:55.980 some people have posited that uh 01:44:55.980 --> 01:44:59.100 basically what aging boils down to is 01:44:59.100 --> 01:45:02.460 the uh and nad plus ratio going down 01:45:02.460 --> 01:45:05.660 so you have you have more nad h 01:45:05.660 --> 01:45:07.940 than you have nad plus that's 01:45:07.940 --> 01:45:10.040 that's essentially when it breaks 01:45:10.630 --> 01:45:12.540 breaks down everything else that's 01:45:12.540 --> 01:45:14.840 that's the biggest factor um in 01:45:14.840 --> 01:45:16.560 determining like your chronology and 01:45:16.560 --> 01:45:18.980 getting old and starting to be less 01:45:18.980 --> 01:45:21.420 about repair and starting to be uh 01:45:21.960 --> 01:45:24.360 see mistakes happen more and more and 01:45:24.360 --> 01:45:26.180 and you know earring goals and aging 01:45:26.180 --> 01:45:29.000 and and and our you know our bum leg 01:45:29.000 --> 01:45:31.420 starts to happen too uh that's 01:45:31.420 --> 01:45:33.800 that's the the crucial deciding factor 01:45:33.800 --> 01:45:36.300 that that makes that happen um so so 01:45:36.300 --> 01:45:38.020 in a way in a way it's it's it's 01:45:38.020 --> 01:45:42.500 food but um it's also it's it's 01:45:42.500 --> 01:45:44.840 also what helps us uh fight against 01:45:44.840 --> 01:45:48.040 entropy and the forces of destruction 01:45:49.520 --> 01:45:53.280 okay very good yeah so not not 01:45:53.280 --> 01:45:55.360 technically a nutrient then is that 01:45:55.950 --> 01:46:01.940 fair to say um yeah not not technically 01:46:01.940 --> 01:46:05.420 it's a i i call it is a little bit like 01:46:05.420 --> 01:46:07.060 an amino acid though too and this is 01:46:07.060 --> 01:46:09.020 was my early kind of you know pitch 01:46:09.020 --> 01:46:11.060 to dr smith is i showed him all these 01:46:11.060 --> 01:46:14.100 like amino acids and i kind of told him 01:46:14.100 --> 01:46:15.540 you know because because he doesn't like 01:46:15.540 --> 01:46:17.260 B vitamins yeah as an antidote you might 01:46:17.260 --> 01:46:19.160 need it sometimes but overall we don't 01:46:19.160 --> 01:46:21.860 like them um but i i was trying to tell 01:46:21.860 --> 01:46:24.960 him how nice and is less like uh 01:46:25.660 --> 01:46:29.120 uh like uh like like like the other B 01:46:29.120 --> 01:46:31.680 vitamins that it was lumped into um and 01:46:31.680 --> 01:46:33.340 more like an amino acid in its 01:46:33.340 --> 01:46:35.800 structure and a little bit too because 01:46:35.800 --> 01:46:38.300 you actually make uh nicotinic acid 01:46:38.300 --> 01:46:40.180 from trip to fan you can make it 01:46:40.180 --> 01:46:42.280 yourself of course that you know in any 01:46:42.280 --> 01:46:44.620 kind of liver dysfunction that gets uh 01:46:44.620 --> 01:46:46.160 or protein if you don't have enough 01:46:46.160 --> 01:46:47.520 protein you won't have enough trippin 01:46:47.520 --> 01:46:49.520 fan and you won't have enough uh to make 01:46:49.520 --> 01:46:53.080 your niacin either um but but it does come 01:46:53.080 --> 01:46:55.160 from an amino acid too so in a ways 01:46:55.160 --> 01:46:57.640 it's kind of uh a little bit of a 01:46:57.640 --> 01:46:59.580 macro and the the quantity that you 01:46:59.580 --> 01:47:01.200 need is way way more like the 01:47:01.200 --> 01:47:03.440 quantities and in milligrams even for 01:47:03.440 --> 01:47:04.740 the governments by the government 01:47:04.740 --> 01:47:07.320 standards you know 16 milligrams i 01:47:07.320 --> 01:47:09.900 think is the recommended daily uh 01:47:09.900 --> 01:47:12.820 allowance versus like the the other B 01:47:12.820 --> 01:47:14.940 vitamins that they fortify stuff with 01:47:14.940 --> 01:47:16.920 those are in the micrograms so those 01:47:16.920 --> 01:47:19.800 are like a thousand uh orders of 01:47:19.800 --> 01:47:23.260 magnitude difference um between them uh 01:47:23.260 --> 01:47:26.680 for example mm-hmm very good and uh 01:47:26.680 --> 01:47:28.820 do you do you are you okay for another 01:47:28.820 --> 01:47:32.740 question yeah sure yeah okay so i'm 01:47:32.740 --> 01:47:35.020 curious about brain toxicity so there 01:47:35.020 --> 01:47:37.160 might be a misunderstanding that the 01:47:37.160 --> 01:47:39.320 brain doesn't get toxic we have a 01:47:39.320 --> 01:47:42.000 blood-brain barrier you know when it's 01:47:42.000 --> 01:47:45.820 intact but because of the leaky gut the 01:47:45.820 --> 01:47:49.120 way that bile eats through the could be 01:47:49.120 --> 01:47:51.280 biliary tubes or the small intestine or 01:47:51.280 --> 01:47:53.900 the large intestine probably a variety 01:47:53.900 --> 01:47:55.940 more and it literally ends up in the 01:47:55.940 --> 01:47:58.300 blood therefore it ends up in the 01:47:58.300 --> 01:47:59.540 brain is that accurate 01:48:01.660 --> 01:48:05.200 yeah so there we have a blood-brain 01:48:05.200 --> 01:48:06.680 barrier we have a gut barrier we have 01:48:06.680 --> 01:48:08.000 a liver barrier we have a bile 01:48:08.000 --> 01:48:10.000 barrier we have a you know babies have a 01:48:10.000 --> 01:48:12.480 placental barrier these are these are 01:48:12.480 --> 01:48:14.300 tissues that are literally designed to 01:48:14.300 --> 01:48:17.980 to to stop the outside environment from 01:48:17.980 --> 01:48:20.740 you know coming in in an uncontrolled way 01:48:20.740 --> 01:48:23.560 into the body we have many many layers 01:48:23.560 --> 01:48:25.700 of protection and that's why you know 01:48:25.700 --> 01:48:27.260 some of these toxins that would kill a 01:48:27.260 --> 01:48:30.100 bug very quickly are you know are 01:48:30.100 --> 01:48:31.540 fine for us and we could say oh they're 01:48:31.540 --> 01:48:33.460 perfectly fine and garlic's fine and 01:48:34.000 --> 01:48:35.860 because we have this blood-brain 01:48:35.860 --> 01:48:38.500 barrier and that's why they say like for 01:48:38.500 --> 01:48:39.980 example like grime vermicelli which is 01:48:39.980 --> 01:48:42.400 terrible for you you know i i ask people 01:48:42.400 --> 01:48:45.020 how can this be a miracle medicine or 01:48:45.020 --> 01:48:46.820 also like literally a 01:48:47.380 --> 01:48:50.140 roach bait you know and they say well 01:48:50.140 --> 01:48:51.840 we have a blood-brain barrier it's like 01:48:51.840 --> 01:48:54.160 well you do for a while until it 01:48:54.160 --> 01:48:57.700 accumulates so so yeah these so bile 01:48:57.700 --> 01:49:00.840 can disrupt that the certain foods and 01:49:00.840 --> 01:49:02.640 compounds and toxins can disrupt 01:49:02.640 --> 01:49:06.160 those barriers you know i was i was just 01:49:06.160 --> 01:49:08.200 thinking about this the other day but you 01:49:08.200 --> 01:49:11.380 know my my mom was a dentist 01:49:11.380 --> 01:49:15.600 all for her adult life and she she 01:49:15.600 --> 01:49:18.000 worked up until the day she gave birth to 01:49:18.000 --> 01:49:20.100 me with with me inside of her too and i 01:49:20.100 --> 01:49:22.580 got jaundice from all that so so my 01:49:22.580 --> 01:49:24.920 placental barrier wasn't wasn't enough 01:49:24.920 --> 01:49:27.800 in that case but but yeah those those 01:49:27.800 --> 01:49:29.900 are all intended to protect you but 01:49:29.900 --> 01:49:31.860 there's so many toxins that can start 01:49:31.860 --> 01:49:34.320 to erode that and that can make anything 01:49:34.320 --> 01:49:36.460 that you're having more toxic and that 01:49:36.460 --> 01:49:38.200 can be like the trojan horse that lets 01:49:38.200 --> 01:49:40.820 other things through that wasn't the 01:49:40.820 --> 01:49:43.260 original thing that poisoned you as 01:49:43.260 --> 01:49:45.320 well so having having leaky barriers 01:49:45.320 --> 01:49:47.040 is bad and if you've got a leaky gut 01:49:47.040 --> 01:49:48.640 that's eventually going to translate 01:49:48.640 --> 01:49:50.060 to leaky brain too 01:49:51.240 --> 01:49:52.940 they're all similar tissues they're 01:49:52.940 --> 01:49:55.260 all similar in origin when it comes 01:49:55.260 --> 01:49:57.140 to when you were just a tiny little 01:49:57.140 --> 01:50:00.900 a tiny little belly bean like you were 01:50:00.900 --> 01:50:02.500 just a little clump of cells and in 01:50:02.500 --> 01:50:05.320 various tissues had to kind of decide 01:50:05.320 --> 01:50:06.920 which way they wanted to go 01:50:06.920 --> 01:50:09.380 and they are they are related tissue 01:50:09.380 --> 01:50:12.320 those those tubes it first started out 01:50:12.320 --> 01:50:14.580 as one little tube inside inside your 01:50:14.580 --> 01:50:17.460 clump of cells right there you go 01:50:17.460 --> 01:50:20.060 and just with basic headaches right 01:50:20.060 --> 01:50:22.040 that's a kind of nemesis for people 01:50:22.040 --> 01:50:25.160 that get headaches it is it is it 01:50:25.160 --> 01:50:27.840 safe to say that is toxicity in the 01:50:27.840 --> 01:50:28.200 brain 01:50:29.800 --> 01:50:33.140 yeah i think again that it's it's a 01:50:33.140 --> 01:50:34.600 water balance thing it's electrolyte 01:50:34.600 --> 01:50:36.400 thing it's a lack of energy thing 01:50:36.960 --> 01:50:39.420 um and so yeah essentially that can be 01:50:39.420 --> 01:50:40.460 caused by toxicity 01:50:41.840 --> 01:50:45.320 ultimately absolutely um and then i'll 01:50:45.320 --> 01:50:46.820 give an example of brain clearing out 01:50:46.820 --> 01:50:48.840 because you know niacin helped my son 01:50:48.840 --> 01:50:52.700 so much with his uh he had i i guess 01:50:52.700 --> 01:50:53.680 you could call if you had to put a 01:50:53.680 --> 01:50:55.700 label on it pediatric autoimmune 01:50:56.380 --> 01:50:58.900 neuropsychiatric syndrome or or pandas 01:50:58.900 --> 01:51:00.840 or pans uh maybe some of you heard of 01:51:00.840 --> 01:51:02.880 that uh but basically that's another 01:51:02.880 --> 01:51:04.460 thing oh we don't know the the the 01:51:04.460 --> 01:51:06.280 immune system just attacks the brain 01:51:06.280 --> 01:51:09.440 right like really okay so you know it 01:51:09.440 --> 01:51:10.920 sounds laughable to think about it 01:51:10.920 --> 01:51:12.800 now uh you know our immune system's 01:51:12.800 --> 01:51:17.500 being so so inept um but that that 01:51:17.500 --> 01:51:19.260 pretty much cured of him of that you 01:51:19.260 --> 01:51:21.380 know he's he's he's still on on the 01:51:21.380 --> 01:51:23.320 spectrum but he used to get scared 01:51:23.320 --> 01:51:25.440 of everything it's so much anxiety 01:51:25.440 --> 01:51:28.900 he was so inflamed um but his and if he 01:51:28.900 --> 01:51:31.240 had gluten like he would he would get 01:51:31.240 --> 01:51:33.620 like behavior issues from gluten because 01:51:33.620 --> 01:51:35.700 it was just basically leaking from his 01:51:35.700 --> 01:51:38.220 gut to to his brain and kind of kind of 01:51:38.220 --> 01:51:40.680 reacting there um and with niacin when 01:51:40.680 --> 01:51:42.820 i when i did some decent you know 01:51:42.820 --> 01:51:44.680 after a while he got he just got so 01:51:44.680 --> 01:51:46.880 much better so that's why although 01:51:46.880 --> 01:51:49.820 it can be difficult for people to do 01:51:49.820 --> 01:51:52.440 niacin it could be uh you can push 01:51:52.440 --> 01:51:54.200 things too hard with it it can it 01:51:54.200 --> 01:51:55.760 overall clear out the brain it 01:51:55.760 --> 01:51:58.480 definitely gets in there uh to to clean 01:51:58.480 --> 01:52:00.680 things out powers all the enzymes in 01:52:00.680 --> 01:52:02.860 the brain and you know we i have tons 01:52:02.860 --> 01:52:06.100 of studies for that um but and you know 01:52:06.100 --> 01:52:07.640 it some people even report getting 01:52:07.640 --> 01:52:09.480 like a little bit of a drip like a 01:52:09.480 --> 01:52:12.360 post nasal drip from niacin too and i 01:52:12.360 --> 01:52:14.480 think i think i'm right about this 01:52:14.480 --> 01:52:16.200 but if that's literally like your 01:52:16.200 --> 01:52:18.720 your the the fluid that holds your 01:52:18.720 --> 01:52:20.800 brain that's it could he kind of 01:52:20.800 --> 01:52:23.540 detoxified and and and you know 01:52:23.540 --> 01:52:24.880 leaking out going back into your stomach 01:52:24.880 --> 01:52:27.300 because you do recycle that but uh 01:52:27.300 --> 01:52:28.700 but that's that's your brain getting 01:52:28.700 --> 01:52:30.280 cleaned out so i think that's pretty cool 01:52:30.280 --> 01:52:32.300 thing that can niacin can do 01:52:33.720 --> 01:52:36.260 yeah after the last detox that i had 01:52:36.260 --> 01:52:38.320 that was the you know the snotfest and 01:52:38.320 --> 01:52:39.800 everything i was just so clear that 01:52:39.800 --> 01:52:43.000 my brain was was spewing like letting 01:52:43.000 --> 01:52:45.940 go of crap it's surely intuitive 01:52:45.940 --> 01:52:48.600 but it's it's it's right there right 01:52:48.600 --> 01:52:50.520 like it's it's the it's the fastest 01:52:50.520 --> 01:52:52.260 pathway out of the body 01:52:54.540 --> 01:52:57.860 yes yeah yeah very good um 01:52:57.860 --> 01:53:01.380 i wanted to point out that uh kelsey did 01:53:01.380 --> 01:53:02.980 a great episode with me specifically 01:53:02.980 --> 01:53:04.840 on ivermectin since you had mentioned 01:53:04.840 --> 01:53:07.020 it and that helped so many people 01:53:07.020 --> 01:53:07.600 kelsey 01:53:08.640 --> 01:53:10.520 oh good i'm glad to hear that 01:53:11.360 --> 01:53:13.480 not the ones that were religiously 01:53:13.480 --> 01:53:15.580 staunchly into it they they turned 01:53:15.580 --> 01:53:17.460 away you know that they're in the 01:53:17.460 --> 01:53:19.920 cult of of ivermectin or truth or 01:53:19.920 --> 01:53:21.500 drugs or all that kind of stuff but the 01:53:21.500 --> 01:53:24.380 people who were open or on the fence or 01:53:24.380 --> 01:53:26.260 they just heard it was great and they 01:53:26.260 --> 01:53:28.040 were doing it because they heard it was 01:53:28.040 --> 01:53:28.500 great 01:53:29.300 --> 01:53:32.160 and uh they're being able to access 01:53:32.160 --> 01:53:34.920 real information here through you it was 01:53:35.440 --> 01:53:39.340 extremely well received so you helped a 01:53:39.340 --> 01:53:40.240 lot of people with that 01:53:41.460 --> 01:53:43.920 good because you know when i was 01:53:43.920 --> 01:53:45.920 doing that early on before i you know 01:53:45.920 --> 01:53:47.660 was started talking to dr smith is 01:53:47.660 --> 01:53:49.560 that yeah people can be very resistant 01:53:49.560 --> 01:53:51.580 it was pretty amazing you know just like 01:53:52.040 --> 01:53:54.360 it might be hard to convince people out 01:53:54.360 --> 01:53:57.360 that uh eating all the eating the rainbow 01:53:57.360 --> 01:54:00.820 is good um it yeah the the ivermectin 01:54:00.820 --> 01:54:04.060 programming got got really really tough 01:54:04.060 --> 01:54:06.560 and and it was it was getting 01:54:06.560 --> 01:54:08.180 frustrated for me too because there was 01:54:08.180 --> 01:54:09.720 just so much even when i would bring 01:54:09.720 --> 01:54:11.940 up the most you know powerful points 01:54:11.940 --> 01:54:14.600 i had about bill gates being involved 01:54:14.600 --> 01:54:15.800 and it being literal 01:54:16.460 --> 01:54:19.100 roach poison uh it was it was certainly 01:54:19.100 --> 01:54:20.840 hard to do that so i like hearing that 01:54:20.840 --> 01:54:22.860 thank you yeah you're welcome 01:54:23.400 --> 01:54:25.020 and there's just one question i didn't 01:54:25.020 --> 01:54:26.780 ask from the chat if toxins 01:54:27.280 --> 01:54:29.200 didn't cross the blood brain barrier 01:54:29.200 --> 01:54:31.480 babies wouldn't get autism she's 01:54:31.480 --> 01:54:31.760 asking 01:54:34.320 --> 01:54:37.760 um so if toxins didn't cross the blood 01:54:37.760 --> 01:54:39.320 movement so so there's a placental 01:54:39.320 --> 01:54:42.640 barrier too um so keep in mind so i 01:54:42.640 --> 01:54:44.040 was trying to give that example of 01:54:44.040 --> 01:54:47.380 like how you know my it wasn't common 01:54:47.380 --> 01:54:49.380 to be a woman dentist at the time and 01:54:49.380 --> 01:54:51.400 just stayed a baby the whole time i think 01:54:51.400 --> 01:54:54.340 my mom was like one of four uh women 01:54:54.340 --> 01:54:57.060 hurt in her dental school but but 01:54:57.060 --> 01:54:59.520 nowadays 60 percent of babies are 01:54:59.520 --> 01:55:01.160 jaundice i heard that from dr smith 01:55:01.160 --> 01:55:02.700 but you know back in my day i was 01:55:02.700 --> 01:55:05.320 jaundice before a school because of 01:55:05.320 --> 01:55:07.220 that so so she had extra toxicity 01:55:07.220 --> 01:55:10.020 that overcame my placental barrier 01:55:10.020 --> 01:55:12.480 and then you know and and you know 01:55:12.480 --> 01:55:15.000 maybe that's why i'm a little adhc too 01:55:15.000 --> 01:55:19.280 um in addition but uh but and i guess you 01:55:19.280 --> 01:55:20.580 know that's that's one of the neuro 01:55:20.580 --> 01:55:23.300 divergence um spectrums but they they 01:55:23.300 --> 01:55:24.660 have shown that babies that are 01:55:24.660 --> 01:55:28.180 jaundice are like uh 30 more likely to 01:55:28.180 --> 01:55:31.980 get autism or adhd or some kind of 01:55:31.980 --> 01:55:33.780 other you know diagnosed with some 01:55:33.780 --> 01:55:36.260 uh kind of neuropsychiatric syndrome 01:55:36.260 --> 01:55:38.800 so uh there is something that that 01:55:38.800 --> 01:55:41.020 happens there uh where toxins get 01:55:41.020 --> 01:55:42.920 into the brain and you know it's most 01:55:42.920 --> 01:55:44.560 obvious with jaundice where it's very 01:55:44.560 --> 01:55:45.640 obvious on the skin and everything 01:55:45.640 --> 01:55:48.820 that that bile has gotten uh gotten out 01:55:48.820 --> 01:55:50.760 of control and kind of opened up the 01:55:50.760 --> 01:55:52.900 brain and made it more receptive to 01:55:52.900 --> 01:55:54.460 everything else including the bile 01:55:54.460 --> 01:55:56.840 itself which is gonna be toxic as well 01:55:56.840 --> 01:55:59.620 and yeah yeah i can cause uh or or be 01:55:59.620 --> 01:56:01.520 it can it can exacerbate or it can 01:56:01.520 --> 01:56:03.080 cause or it can be one potential 01:56:03.080 --> 01:56:06.480 um component of of developing that 01:56:06.480 --> 01:56:07.700 yeah i do think so 01:56:08.480 --> 01:56:11.220 very good and is there anything else 01:56:11.220 --> 01:56:12.580 that you'd like to share with us on 01:56:12.580 --> 01:56:15.580 either the the brain or the breath or 01:56:16.060 --> 01:56:20.280 niacin or msg or anything else um yeah 01:56:20.820 --> 01:56:24.040 you know we didn't get to to uh get 01:56:24.040 --> 01:56:25.940 into too much of the breath but i just 01:56:25.940 --> 01:56:27.520 i just want to see a sense discovering 01:56:27.520 --> 01:56:28.960 that i was saying i was struggling 01:56:28.960 --> 01:56:30.960 with fatigue sense discovering that i 01:56:30.960 --> 01:56:32.840 was having that issue at night 01:56:32.840 --> 01:56:35.700 especially during my uh rem sleep i 01:56:35.700 --> 01:56:38.820 have i have fixed my fatigue so yay or 01:56:38.820 --> 01:56:42.060 pretty much like it's taking some uh a 01:56:42.060 --> 01:56:45.220 little bit of um you know get what gets 01:56:45.220 --> 01:56:46.960 worse before i get better that happened 01:56:46.960 --> 01:56:49.700 too so but but overall you know i think 01:56:49.700 --> 01:56:51.880 i found found the missing piece and 01:56:51.880 --> 01:56:53.680 i'm seeing it a lot of my clients too 01:56:53.680 --> 01:56:55.780 so i think it's very important if you 01:56:55.780 --> 01:56:59.420 are been on our program or uh or 01:56:59.420 --> 01:57:00.900 just so you know if you do get on a 01:57:00.900 --> 01:57:02.320 program and you you're having 01:57:02.320 --> 01:57:04.760 difficulty with fatigue um you know 01:57:04.760 --> 01:57:06.340 that could potentially be one thing 01:57:06.340 --> 01:57:07.700 that you want to look at to see if 01:57:07.700 --> 01:57:10.080 there's a problem because 90 of people 01:57:10.080 --> 01:57:12.460 who have sleep apnea don't know they have 01:57:12.460 --> 01:57:14.100 it and it's especially under diagnosed 01:57:14.100 --> 01:57:16.700 in women uh if you've got hypermobile 01:57:16.700 --> 01:57:18.400 disorder i talked about that earlier 01:57:18.400 --> 01:57:20.540 uh that that could potentially be a 01:57:20.540 --> 01:57:23.360 a literal mechanical issue uh it's 01:57:23.360 --> 01:57:24.920 something that always doesn't always 01:57:24.920 --> 01:57:26.400 get picked up on a sleep test so 01:57:26.400 --> 01:57:28.420 even if you go to the trouble of 01:57:28.420 --> 01:57:30.320 going to the doctor's office and i 01:57:30.320 --> 01:57:32.220 actually walked out of one i might 01:57:32.220 --> 01:57:33.580 have discovered this earlier i don't 01:57:33.580 --> 01:57:35.820 know i may or may not have but i i couldn't 01:57:35.820 --> 01:57:37.220 even sleep there i would just like 01:57:37.220 --> 01:57:39.460 forget i was uncomfortable and in pain 01:57:39.460 --> 01:57:40.940 for three hours i'm like this is not 01:57:40.940 --> 01:57:45.440 happening um but uh you know it could 01:57:45.440 --> 01:57:47.040 potentially be something you want to 01:57:47.040 --> 01:57:49.060 look at and even if you don't think 01:57:49.060 --> 01:57:50.840 you have it just you might want to 01:57:50.840 --> 01:57:52.420 take a look like like why not be 01:57:52.420 --> 01:57:54.640 be rather safe and sorry if you're 01:57:54.640 --> 01:57:55.960 going to get a fitness watch anyways 01:57:55.960 --> 01:57:58.340 you know get one that's low emf and 01:57:58.340 --> 01:58:00.700 just just check it out and and try to 01:58:00.700 --> 01:58:02.220 see if you're optimizing like it's 01:58:02.220 --> 01:58:04.520 a third of your life so so let's make 01:58:04.520 --> 01:58:06.400 sure it's uh it's happening safely 01:58:06.400 --> 01:58:09.540 and comfortably for us yeah exactly and 01:58:09.540 --> 01:58:11.620 is the CPAP bad for people by the way 01:58:12.660 --> 01:58:15.220 that machine um no i don't think they 01:58:15.220 --> 01:58:18.160 are no it's not like and if somebody 01:58:18.160 --> 01:58:19.820 yeah and thank you for this question 01:58:19.820 --> 01:58:23.400 too if somebody had had with their 01:58:23.400 --> 01:58:25.260 doctor with a sleep test or you know 01:58:25.260 --> 01:58:27.820 through self diagnosis saw a really 01:58:27.820 --> 01:58:31.920 big problem um with with lo losing 01:58:31.920 --> 01:58:33.900 oxygen and there's this you know the 01:58:33.900 --> 01:58:36.800 medical term ischemia reperfusion so 01:58:36.800 --> 01:58:39.140 that means like you're basically cut 01:58:39.140 --> 01:58:40.760 off from oxygen and then suddenly it 01:58:40.760 --> 01:58:42.280 rises back up when you start breathing 01:58:42.280 --> 01:58:44.740 again and that and that is more 01:58:44.740 --> 01:58:46.060 damaging to the brain than just 01:58:46.060 --> 01:58:48.320 maintaining like a low oxygen that 01:58:48.320 --> 01:58:50.660 that that that pushback where it 01:58:50.660 --> 01:58:52.540 comes back is is definitely noted to 01:58:52.540 --> 01:58:55.520 cause more damage so if if you're 01:58:55.520 --> 01:58:57.440 having that and it's and it's kind of 01:58:57.440 --> 01:58:59.160 critical it's gotten to a bad point 01:58:59.160 --> 01:59:01.620 then then i'm totally okay if somebody 01:59:01.620 --> 01:59:03.320 needs to do a CPAP like that 01:59:03.900 --> 01:59:05.700 that that's all right that's not bad 01:59:05.700 --> 01:59:07.180 that's not going to fix the problem 01:59:07.180 --> 01:59:08.700 that's not going to fix the root cause 01:59:09.280 --> 01:59:11.260 of of what's going on why is the 01:59:11.260 --> 01:59:12.720 airway collapsing we weren't meant to 01:59:12.720 --> 01:59:14.360 live like that for our airways to 01:59:14.360 --> 01:59:15.940 collapse at night like that's 01:59:15.940 --> 01:59:19.140 that's a disorder um and and you 01:59:19.140 --> 01:59:21.940 can you can give oxygen to 01:59:21.940 --> 01:59:23.360 somebody but are you going to get 01:59:23.360 --> 01:59:24.820 them to breathe again and normally 01:59:24.820 --> 01:59:27.800 and functionally and the way and to 01:59:27.800 --> 01:59:29.180 breathe in their sleep the way they 01:59:29.180 --> 01:59:31.720 were meant to uh no but but i think 01:59:31.720 --> 01:59:33.920 that can be a bit of a crutch that 01:59:33.920 --> 01:59:35.740 people can do if they're having 01:59:35.740 --> 01:59:37.600 trouble fixing the root cause which 01:59:37.600 --> 01:59:40.880 can take longer okay okay and is the 01:59:40.880 --> 01:59:42.740 damage from the breath coming fast 01:59:42.740 --> 01:59:45.200 is that just too fast oxidation 01:59:48.860 --> 01:59:51.160 um yeah basically so the body 01:59:51.160 --> 01:59:53.660 senses low oxygen it's tried it 01:59:53.660 --> 01:59:55.240 you're not you know it's not getting 01:59:55.240 --> 01:59:57.540 the oxygen it needs so it starts to 01:59:57.540 --> 01:59:59.460 prepare and your body's very you know 01:59:59.460 --> 02:00:01.220 it's it's doing a million things a 02:00:01.220 --> 02:00:03.060 minute but it starts to prepare for 02:00:03.060 --> 02:00:04.620 low oxygen conditions and then 02:00:04.620 --> 02:00:07.240 suddenly you find your breath and it 02:00:07.240 --> 02:00:08.960 comes back in and then it's just like 02:00:08.960 --> 02:00:11.380 you know it's it's not good it can 02:00:11.380 --> 02:00:13.520 cause uh it can cause issues and 02:00:13.520 --> 02:00:15.920 that back and forth is what can can 02:00:15.920 --> 02:00:17.840 be harmful and very very stressful on 02:00:17.840 --> 02:00:20.640 the body the mind and just uh 02:00:20.640 --> 02:00:24.460 and just well well we'll stop healing 02:00:24.460 --> 02:00:26.100 from happening basically you're supposed 02:00:26.100 --> 02:00:27.280 to heal at night and if you're 02:00:27.280 --> 02:00:29.140 constantly recovering from this back 02:00:29.140 --> 02:00:32.000 and forth uh it it's very difficult to 02:00:32.000 --> 02:00:35.020 get any of that okay okay yeah i'd have 02:00:35.020 --> 02:00:36.140 family member that would wake up 02:00:36.140 --> 02:00:38.060 screaming they could have definitely 02:00:38.060 --> 02:00:40.480 used to diagnosis on a machine yeah 02:00:40.480 --> 02:00:43.620 darn it yeah um can you also talk 02:00:43.620 --> 02:00:46.600 about co2 until or co2 tolerance i 02:00:46.600 --> 02:00:48.740 should say if i heard it correctly 02:00:48.740 --> 02:00:52.100 that ronda um how do you say moment 02:00:52.100 --> 02:00:54.560 or how was her last name said i don't 02:00:54.560 --> 02:00:57.120 hold on yeah ronda holman holman and 02:00:57.120 --> 02:00:59.080 she said that holding the breath out 02:00:59.080 --> 02:01:01.460 is good because it increases your co2 02:01:01.460 --> 02:01:02.820 tolerance do you know anything about 02:01:02.820 --> 02:01:05.180 that i got her book but i can't find 02:01:05.180 --> 02:01:09.480 a detail about it yeah so basically 02:01:09.480 --> 02:01:12.340 what what she's saying is that like the 02:01:12.340 --> 02:01:14.420 the body gets a little bit jumpy 02:01:14.420 --> 02:01:16.260 or it can you know and there's 02:01:16.260 --> 02:01:18.060 there's different forms of sleep 02:01:18.060 --> 02:01:19.940 disorder breathing but that's that's one 02:01:19.940 --> 02:01:22.860 thing that could happen is that uh is 02:01:22.860 --> 02:01:25.160 that the body gets gets gets scared when 02:01:25.160 --> 02:01:27.840 co2 starts to rise and will try to breathe 02:01:27.840 --> 02:01:30.100 too quickly and too weekly instead of 02:01:30.100 --> 02:01:33.400 deep full breath um you know and it's 02:01:33.400 --> 02:01:35.120 more of a panic emergency breath 02:01:35.120 --> 02:01:38.760 rather than the nice slow relaxed you 02:01:38.760 --> 02:01:41.700 know full in and out kind of thing uh 02:01:41.700 --> 02:01:43.880 so so i i think that's what she she's 02:01:43.880 --> 02:01:46.220 she's meaning by that and and literally 02:01:46.220 --> 02:01:49.260 we don't we don't breathe because we 02:01:49.260 --> 02:01:52.140 lack oxygen our our body actually we 02:01:52.140 --> 02:01:54.560 we only get the urge to breathe because 02:01:54.560 --> 02:01:57.120 of the buildup of carbon dioxide um so 02:01:57.120 --> 02:01:58.700 i think that's an interesting uh 02:01:58.700 --> 02:02:01.320 distinction is we can't sense the low 02:02:01.320 --> 02:02:03.140 oxygen we sense the buildup of carbon 02:02:03.140 --> 02:02:06.100 dioxide uh instead and if if we're 02:02:06.100 --> 02:02:07.420 too jumpy with that we're going to 02:02:07.420 --> 02:02:10.700 take weak short breaths very good 02:02:10.700 --> 02:02:12.040 thank you for clearing that up 02:02:12.840 --> 02:02:14.500 my friends have that question for a 02:02:14.500 --> 02:02:16.660 while now yeah uh somebody else is 02:02:16.660 --> 02:02:18.340 saying zeolite is full of aluminum 02:02:18.340 --> 02:02:20.420 or should we go back there at all or 02:02:20.420 --> 02:02:22.620 lumens aluminum aluminum silicate 02:02:23.500 --> 02:02:27.300 do you want to give it yeah yeah i i 02:02:27.300 --> 02:02:30.020 don't really yeah yeah you don't have 02:02:30.020 --> 02:02:32.580 to take it how about that i i i've 02:02:32.580 --> 02:02:34.600 yeah yeah just don't if you're 02:02:34.600 --> 02:02:38.520 scared of it right yeah if you're 02:02:38.520 --> 02:02:40.280 scared of it don't don't use it 02:02:40.280 --> 02:02:43.680 you know or or research yeah exactly 02:02:44.680 --> 02:02:46.760 ag said as long as it's not nano-sized 02:02:46.760 --> 02:02:49.100 particles the micro-sized rocks won't 02:02:49.100 --> 02:02:50.960 leave the digestive tract in the blood 02:02:50.960 --> 02:02:52.140 stream yeah nanosuck 02:02:52.600 --> 02:02:55.180 exactly yeah yeah don't don't but 02:02:55.180 --> 02:02:56.820 especially don't get anyone that claim 02:02:56.820 --> 02:02:57.500 to go in the blood 02:02:57.500 --> 02:02:59.720 that's not what it's used for that's 02:02:59.720 --> 02:03:01.340 not the what they feed to animals 02:03:01.340 --> 02:03:04.080 that's not you you can you can do a 02:03:04.080 --> 02:03:06.120 lot of detox just by staying in the 02:03:06.120 --> 02:03:07.540 gut and people don't realize that 02:03:07.540 --> 02:03:09.460 because because of toxic bio theory 02:03:09.460 --> 02:03:10.600 and we can understand that even 02:03:10.600 --> 02:03:12.000 better because we're understanding 02:03:12.000 --> 02:03:13.880 that the bile is a detox product 02:03:13.880 --> 02:03:15.340 and if we can soak up some of that 02:03:15.340 --> 02:03:17.340 that's going to improve the uh the 02:03:17.340 --> 02:03:19.620 outcome a little bit but you don't have 02:03:19.620 --> 02:03:23.620 to use it right right well this has 02:03:23.620 --> 02:03:25.560 been fantastic kelsie how can people 02:03:25.560 --> 02:03:28.960 take you up on consults at nutrition 02:03:28.960 --> 02:03:30.860 detective i just told them how but 02:03:30.860 --> 02:03:32.340 do you want to say anything more about 02:03:32.340 --> 02:03:36.980 that process yeah yeah if if you'd like 02:03:36.980 --> 02:03:38.480 to work with me then now you can go 02:03:38.480 --> 02:03:40.720 on nutrition detective dot com and 02:03:40.720 --> 02:03:42.960 sign up for a consult and we'll uh 02:03:42.960 --> 02:03:45.780 get our our blood our four basic blood 02:03:45.780 --> 02:03:47.260 tests from you the only ones you need 02:03:47.260 --> 02:03:50.140 and your first hair mineral analysis 02:03:50.740 --> 02:03:52.460 and then we'll see what you've got going 02:03:52.460 --> 02:03:54.040 on and help you determine what 02:03:54.040 --> 02:03:56.420 supplements to take on your uh low 02:03:56.420 --> 02:03:58.580 toxin love your liver diet too because 02:03:58.580 --> 02:04:01.600 again that diet is your best tool to 02:04:01.600 --> 02:04:02.840 be getting better if you're dealing 02:04:02.840 --> 02:04:04.720 with chronic toxicity and deficiency 02:04:05.760 --> 02:04:07.940 yeah the diet is basically all i've 02:04:07.940 --> 02:04:09.120 used because i can't tolerate 02:04:09.120 --> 02:04:11.060 supplements so it's literally just been 02:04:11.060 --> 02:04:13.300 a very you know pretty pretty tight not 02:04:13.300 --> 02:04:16.660 100% when i i'll go out now and again 02:04:16.660 --> 02:04:18.760 and if someone wants to eat it too like 02:04:18.760 --> 02:04:21.160 i can if that's your case then i'll 02:04:21.160 --> 02:04:22.920 help you with that for your treatment 02:04:22.920 --> 02:04:24.540 plan we'll talk about that more about 02:04:24.540 --> 02:04:26.420 your diet so exactly sorry sorry i 02:04:26.420 --> 02:04:27.080 didn't mean to interrupt 02:04:27.700 --> 02:04:29.320 no worries but i've made all of this 02:04:29.320 --> 02:04:31.020 progress it's not due to supplements 02:04:31.020 --> 02:04:32.960 for anyone that's criticizing the 02:04:32.960 --> 02:04:34.800 the supplement thing it's i don't 02:04:34.800 --> 02:04:35.900 i'm not a good customer on the 02:04:35.900 --> 02:04:38.260 supplements because i i can't take them 02:04:38.260 --> 02:04:40.940 and even some of them yeah you sell 02:04:40.940 --> 02:04:43.120 them and i can make them myself too so 02:04:43.120 --> 02:04:45.320 it's it's not a supplement business going 02:04:45.320 --> 02:04:45.520 on 02:04:45.520 --> 02:04:47.720 and and i want to stress that when 02:04:47.720 --> 02:04:50.060 people get healthier they need a lot 02:04:50.060 --> 02:04:53.820 less if even supplements so this is not 02:04:53.820 --> 02:04:56.000 a it's not a business 02:04:56.700 --> 02:04:57.900 money-making model 02:05:00.680 --> 02:05:03.720 if anyone right yeah yeah we're we're 02:05:03.720 --> 02:05:05.940 not our we're not our own best uh 02:05:05.940 --> 02:05:08.720 salesman here but but yeah we but we 02:05:08.720 --> 02:05:10.560 want it we want to teach you like 02:05:10.560 --> 02:05:12.700 Dr. Smith's first website was like 02:05:12.700 --> 02:05:15.020 doctorstteacher.com like we want to 02:05:15.020 --> 02:05:17.140 teach you what we know and to share 02:05:17.140 --> 02:05:17.460 this 02:05:17.460 --> 02:05:19.960 and and and that's what's 02:05:19.960 --> 02:05:21.520 that's the most important it's just 02:05:21.520 --> 02:05:23.520 learning and just unbreaking these 02:05:23.520 --> 02:05:27.780 kind of uh these these brainwashing 02:05:27.780 --> 02:05:29.380 patterns and propaganda that we've 02:05:29.380 --> 02:05:31.420 been taught uh to think is healthy 02:05:31.420 --> 02:05:33.440 that's that's actually not and there's 02:05:33.440 --> 02:05:35.000 there's plenty of examples on it so 02:05:35.000 --> 02:05:36.240 we can teach you how to feed 02:05:36.240 --> 02:05:36.620 yourself 02:05:36.620 --> 02:05:39.600 as well and to think differently about 02:05:39.600 --> 02:05:40.680 what you're putting into your body 02:05:40.680 --> 02:05:45.060 yeah exactly or yeah yeah the 02:05:45.060 --> 02:05:47.780 indoctrination is so insidious and it 02:05:47.780 --> 02:05:49.780 was very hard you know i i literally 02:05:49.780 --> 02:05:51.720 specialized in helping people and 02:05:51.720 --> 02:05:52.960 myself to deprogram 02:05:53.520 --> 02:05:56.320 and i was shocked how hard it was to 02:05:56.320 --> 02:05:58.080 let go of the natural health cult 02:05:58.080 --> 02:05:58.720 stuff 02:05:59.360 --> 02:06:02.320 so um it looks like now i don't hope 02:06:02.320 --> 02:06:04.320 i'm not talking at a turn but it 02:06:04.320 --> 02:06:05.580 looks like i'm going to be doing a 02:06:05.580 --> 02:06:07.180 depros deprogramming and releasing 02:06:07.180 --> 02:06:07.540 group 02:06:07.540 --> 02:06:10.120 inside the love of your lever group to 02:06:10.120 --> 02:06:11.400 help people to give them both 02:06:11.880 --> 02:06:13.960 opportunities to work on the on the 02:06:13.960 --> 02:06:15.900 physical and then the mental emotional 02:06:16.420 --> 02:06:19.560 side as well so um that might help them 02:06:19.560 --> 02:06:21.000 move faster if they're having trouble 02:06:21.000 --> 02:06:24.320 letting go of that programming that we 02:06:24.320 --> 02:06:26.540 have oh sure yeah yeah it's i i think 02:06:26.540 --> 02:06:27.980 that's great because there's a you 02:06:27.980 --> 02:06:30.000 know emotional and spiritual component 02:06:30.000 --> 02:06:31.560 to it isn't all toxicity and 02:06:31.560 --> 02:06:33.400 deficiency i i don't mean to uh 02:06:33.400 --> 02:06:35.720 lump it all into that but yeah it 02:06:35.720 --> 02:06:37.340 you have to want to get better at 02:06:37.340 --> 02:06:39.780 you know there there has to be some 02:06:39.780 --> 02:06:42.760 soulful healing to uh as as well as the 02:06:42.760 --> 02:06:45.300 component of this is so yeah that's 02:06:45.300 --> 02:06:46.740 great yeah and you never know where 02:06:46.740 --> 02:06:48.560 like you can help from so many different 02:06:48.560 --> 02:06:51.600 angles because the physical does help 02:06:51.600 --> 02:06:53.640 the spiritual mental emotional right 02:06:53.640 --> 02:06:56.060 even just adding glutamates i have a 02:06:56.060 --> 02:06:58.680 better brain and a better brain means 02:06:58.680 --> 02:07:02.380 i'm going to not have such an a 02:07:02.380 --> 02:07:05.820 version to my emotions i might be you 02:07:05.820 --> 02:07:07.600 know up in in a higher courageous 02:07:07.600 --> 02:07:10.780 energy so it all feeds into itself 02:07:10.780 --> 02:07:12.940 there's there's really no barrier so to 02:07:12.940 --> 02:07:14.620 speak we just do that because of our 02:07:14.620 --> 02:07:17.080 yeah trainings and our professions but 02:07:17.080 --> 02:07:18.820 yeah so i'm pretty excited about that 02:07:18.820 --> 02:07:21.800 and then tomorrow we are doing that 02:07:22.400 --> 02:07:24.660 new video for toxic bio theory so 02:07:24.660 --> 02:07:27.240 people can look forward to that i 02:07:27.240 --> 02:07:28.320 think the the most excited 02:07:28.860 --> 02:07:30.460 exciting thing for me about that is 02:07:30.460 --> 02:07:32.700 being able to send somebody to a 02:07:32.700 --> 02:07:35.860 current version of of the knowledge 02:07:35.860 --> 02:07:38.040 that has evolved which i personally 02:07:38.040 --> 02:07:40.360 that to me gives it credibility rather 02:07:40.360 --> 02:07:42.600 than takes away you guys are learning 02:07:42.600 --> 02:07:44.740 your cutting edge and you're bringing 02:07:44.740 --> 02:07:47.200 your knowledge to the people so that's 02:07:47.200 --> 02:07:49.060 going to be updated and available 02:07:49.800 --> 02:07:53.760 and then um yeah i think that's also 02:07:53.760 --> 02:07:56.420 kelsey thank you so much for joining 02:07:56.420 --> 02:07:58.420 today i apologize that i'm not on 02:07:58.420 --> 02:08:00.460 camera but maybe it's better to match 02:08:00.460 --> 02:08:00.680 you 02:08:02.300 --> 02:08:04.760 it was fun thank you for having me on 02:08:04.760 --> 02:08:05.060 today 02:08:06.240 --> 02:08:09.760 my great pleasure and uh yep so you can 02:08:09.760 --> 02:08:12.600 visit nutrition detective com there is 02:08:12.600 --> 02:08:15.280 a great youtube channel which just has 02:08:15.280 --> 02:08:18.240 gobs of information over the years you 02:08:18.240 --> 02:08:20.200 can also see the evolution of 02:08:20.200 --> 02:08:22.760 particularly garret smith who does not 02:08:22.760 --> 02:08:24.820 look like the same person he used to 02:08:24.820 --> 02:08:26.260 right you can attest to that i'm sure 02:08:26.260 --> 02:08:27.220 kelsey because you've been around 02:08:27.220 --> 02:08:27.780 for a while 02:08:28.440 --> 02:08:30.700 and a lot of people go and really 02:08:30.700 --> 02:08:33.380 binge watch at this channel get so much 02:08:33.380 --> 02:08:35.380 out of it i never get tired of it every 02:08:35.380 --> 02:08:37.240 time i turn something on i end up like 02:08:37.240 --> 02:08:39.700 oh i gotta take notes oh i just heard 02:08:39.700 --> 02:08:42.280 something i wasn't mentally able to 02:08:42.280 --> 02:08:44.020 hear before because the all of the 02:08:44.020 --> 02:08:47.300 biochemistry was new to me uh so it's 02:08:47.300 --> 02:08:48.780 it's a gold mine even if you just 02:08:48.780 --> 02:08:50.040 get into the youtube i know people 02:08:50.040 --> 02:08:52.280 who have healed and got lots of results 02:08:52.280 --> 02:08:54.700 just with listening to youtube's but at 02:08:54.700 --> 02:08:56.360 the same time i do recommend the 02:08:56.360 --> 02:08:58.780 consultation process with the testing 02:08:58.780 --> 02:09:01.520 and access to office hours which can be 02:09:01.520 --> 02:09:03.320 as many as three times a week you guys 02:09:03.320 --> 02:09:05.840 like the value is off the charts with 02:09:05.840 --> 02:09:08.480 the ongoing assistance that you guys 02:09:08.480 --> 02:09:13.520 provide so yep that's that's all so 02:09:13.520 --> 02:09:16.100 yeah you're very welcome i'll stay on 02:09:16.100 --> 02:09:18.040 for another minute or two just to 02:09:18.040 --> 02:09:20.060 recap the announcements i had at the 02:09:20.060 --> 02:09:22.600 beginning and otherwise lots of love 02:09:22.600 --> 02:09:23.860 to you kelsey i hope you have a 02:09:23.860 --> 02:09:26.100 beautiful holiday christmas and 02:09:26.100 --> 02:09:27.740 thank you for all your work and the 02:09:27.740 --> 02:09:29.180 profound effect that it's having 02:09:31.160 --> 02:09:33.780 okay you're so welcome and i'll see how 02:09:33.780 --> 02:09:35.600 to get to your zeolite so for christmas 02:09:35.600 --> 02:09:38.780 okay oh yes i would love that thank you 02:09:40.140 --> 02:09:42.580 okay okay bye bye for now 02:09:45.040 --> 02:09:46.640 all right my dearest well that was 02:09:46.640 --> 02:09:48.800 really fun i learned something there 02:09:48.800 --> 02:09:50.760 and uh thanks for all the 02:09:51.860 --> 02:09:53.400 participation in the chat which i 02:09:53.400 --> 02:09:55.620 always appreciated forgive me for my 02:09:55.620 --> 02:09:57.460 camera i'm wondering if it's just 02:09:57.460 --> 02:09:59.960 simply an update i'm going to try to 02:09:59.960 --> 02:10:01.480 update browsers i'm going to turn my 02:10:01.480 --> 02:10:04.020 computer off for the first time in uh 02:10:04.020 --> 02:10:06.140 i don't know 18 months or something 02:10:06.140 --> 02:10:07.880 like that i'm assuming it's just a 02:10:07.880 --> 02:10:09.060 glitch i couldn't figure it out i 02:10:09.060 --> 02:10:10.940 tried really hard to come on my phone 02:10:10.940 --> 02:10:12.640 and it wasn't letting me do that either 02:10:12.640 --> 02:10:14.980 so maybe it's a streamer problem we 02:10:14.980 --> 02:10:17.760 shall see and yep so if you didn't 02:10:17.760 --> 02:10:19.140 hear announcements at the beginning 02:10:19.140 --> 02:10:21.480 either there's lots coming up including 02:10:22.080 --> 02:10:24.380 in the house of free will tomorrow 02:10:24.380 --> 02:10:27.760 it's not tomorrow that would be let's 02:10:27.760 --> 02:10:29.340 start with tomorrow so tomorrow is not 02:10:29.340 --> 02:10:30.840 the house of free will it's the bath of 02:10:30.840 --> 02:10:32.760 fresh air podcast i'm going to be 02:10:32.760 --> 02:10:34.880 hosting deg marston sova to talk about 02:10:34.880 --> 02:10:37.900 the natural health cults and how to 02:10:37.900 --> 02:10:40.340 decult from those and we're going to 02:10:40.340 --> 02:10:41.960 be showing from a number of different 02:10:41.960 --> 02:10:44.440 modalities that are you know protocol 02:10:44.440 --> 02:10:46.560 based and diet based and and all 02:10:46.560 --> 02:10:48.340 kinds of that thing we're going to 02:10:48.340 --> 02:10:51.140 show what's useful in it and what 02:10:51.140 --> 02:10:53.740 could be let go that is unproven 02:10:53.740 --> 02:10:55.820 that why it actually doesn't work so i 02:10:55.820 --> 02:10:56.760 think that's going to be great 02:10:56.760 --> 02:10:59.040 i don't have experience with a lot of 02:10:59.040 --> 02:11:01.560 the 27 list that deg mar sent me so 02:11:01.560 --> 02:11:03.020 she's going to be speaking more to it 02:11:03.020 --> 02:11:04.120 a little bit like an interview 02:11:04.860 --> 02:11:06.760 and that's going to be a lot of fun i 02:11:06.760 --> 02:11:09.780 personally love demystifying and 02:11:09.780 --> 02:11:12.040 decalting natural health because boy 02:11:12.040 --> 02:11:14.740 it's it's it's a mess and then 02:11:15.340 --> 02:11:17.220 tomorrow that's apparently that was 02:11:17.220 --> 02:11:20.000 tomorrow at 2 p.m central then we have 02:11:20.000 --> 02:11:22.200 a private l y l meeting love your 02:11:22.200 --> 02:11:23.660 liver meeting in the house of free 02:11:23.660 --> 02:11:26.000 will for members only on saturday at 02:11:26.000 --> 02:11:28.420 noon we also have a members only 02:11:28.980 --> 02:11:30.820 foundations of english law series 02:11:30.820 --> 02:11:33.560 starting monday the 22nd of december 02:11:33.560 --> 02:11:36.900 at 6 30 p.m central time so that 02:11:36.900 --> 02:11:39.180 time zone is good for australians i 02:11:39.180 --> 02:11:41.020 wanted to say for for the course 02:11:41.020 --> 02:11:43.180 that i'm starting in january creator 02:11:43.180 --> 02:11:45.960 code i made specific office hours so 02:11:45.960 --> 02:11:47.840 that the australians could who might 02:11:47.840 --> 02:11:48.960 have to get up in the middle of the 02:11:48.960 --> 02:11:51.420 night for the course will have 02:11:51.420 --> 02:11:52.960 access to a second time where they can 02:11:52.960 --> 02:11:55.640 ask questions and they can help you 02:11:55.640 --> 02:11:57.020 know get help with the practice and 02:11:57.020 --> 02:11:59.340 clarification of the class materials so 02:11:59.340 --> 02:12:01.880 i always gives me pain to schedule a 02:12:01.880 --> 02:12:03.200 live anything because i know i'm going 02:12:03.200 --> 02:12:06.620 to exclude sometimes on that way and 02:12:06.620 --> 02:12:08.280 i found a way around it so i'm kind 02:12:08.280 --> 02:12:10.300 of excited this is the link to 02:12:10.300 --> 02:12:12.680 creator code this is about visioning 02:12:12.680 --> 02:12:15.900 and getting to a place where you can 02:12:15.900 --> 02:12:18.680 create from freedom rather than from 02:12:18.680 --> 02:12:21.860 fear this is from my community what i 02:12:21.860 --> 02:12:24.540 heard them say is how do you create 02:12:24.540 --> 02:12:26.420 anything when you think the world is 02:12:26.420 --> 02:12:29.000 going to end so that became the seed 02:12:29.000 --> 02:12:32.340 creation for me to say hey i can so 02:12:32.340 --> 02:12:34.960 help with this why because every time 02:12:34.960 --> 02:12:36.820 i've got stuck in my life and that 02:12:36.820 --> 02:12:38.920 doesn't stop happening it just i get 02:12:38.920 --> 02:12:41.600 out of it more easily using the 02:12:41.600 --> 02:12:43.200 deprogramming and archetype work 02:12:44.050 --> 02:12:45.340 so this is going to be great we have 02:12:45.340 --> 02:12:48.040 a beautiful group already starting to 02:12:48.040 --> 02:12:50.660 join and the early bird savings of 50 02:12:50.660 --> 02:12:54.740 percent off are in fact 50 percent on 02:12:54.740 --> 02:12:56.460 top of 50 percent because i'm never 02:12:56.460 --> 02:12:59.020 going to be offering it at this low 02:12:59.020 --> 02:13:01.120 investment again and i'm going to be 02:13:01.120 --> 02:13:02.960 asking for feedback from people in 02:13:02.960 --> 02:13:05.480 exchange for those really deep savings 02:13:05.480 --> 02:13:08.520 if you happen to be a past journey 02:13:08.520 --> 02:13:10.320 code graduate meaning you've been 02:13:10.320 --> 02:13:11.720 through my seven month training to 02:13:11.720 --> 02:13:14.520 become a coach then you enjoy an 02:13:14.520 --> 02:13:16.500 extra 50 percent off of this so just 02:13:16.500 --> 02:13:17.480 in case you're hearing and you 02:13:17.480 --> 02:13:19.020 didn't see an email for some reason 02:13:19.020 --> 02:13:21.560 that i want you to know that and then 02:13:21.560 --> 02:13:25.620 also coming up i am hosting alex michael 02:13:25.620 --> 02:13:27.360 who is the conspiracy music guru 02:13:28.540 --> 02:13:31.560 monday at 11 a.m that's the 22nd as 02:13:31.560 --> 02:13:33.900 well that's so that's 11 a.m cst since 02:13:33.900 --> 02:13:36.580 he's in spain and needed that to be a 02:13:36.580 --> 02:13:37.140 little bit earlier 02:13:37.820 --> 02:13:40.380 december 29 is jacob bleeperman on the 02:13:40.380 --> 02:13:42.340 king hero's journey where we are 02:13:42.340 --> 02:13:44.920 right now and like i said december 02:13:44.920 --> 02:13:47.560 29 is also the deadline for the early 02:13:47.560 --> 02:13:50.920 bird savings for creator code so i 02:13:50.920 --> 02:13:52.540 think that's all i had to share thank 02:13:52.540 --> 02:13:54.260 you so much for being here i really 02:13:54.260 --> 02:13:55.880 love kelsey every time i have her on i 02:13:55.880 --> 02:13:57.340 just admire her brain like crazy 02:13:57.340 --> 02:13:59.860 let's try not to get too personal 02:13:59.860 --> 02:14:02.980 about that and lots of love it does 02:14:02.980 --> 02:14:05.520 help me if you could like and share 02:14:05.520 --> 02:14:07.300 this i often don't beg for that but 02:14:07.300 --> 02:14:09.620 it's astounding when i get off the 02:14:09.620 --> 02:14:11.400 stream sometimes and i see there was 02:14:11.400 --> 02:14:14.180 actually less there's less views than 02:14:14.180 --> 02:14:16.480 there was viewers so they're mucking 02:14:16.480 --> 02:14:19.460 with the numbers in the back end and 02:14:19.460 --> 02:14:21.540 so it would help me if if you don't 02:14:21.540 --> 02:14:23.260 mind if you've got some value out of 02:14:23.260 --> 02:14:24.000 this please do 02:14:24.560 --> 02:14:27.500 share it out with people all right my 02:14:27.500 --> 02:14:28.820 dearest i'm going to play us out 02:14:28.820 --> 02:14:33.260 with a a track by my son by the way 02:14:33.260 --> 02:14:35.540 i'll just put up his if you wanted 02:14:35.540 --> 02:14:35.960 to 02:14:35.960 --> 02:14:38.140 show any appreciation going just up 02:14:38.140 --> 02:14:40.220 to his channel he is s a 02:14:40.800 --> 02:14:47.620 one k o zero or is that is o one anyway 02:14:47.620 --> 02:14:50.000 he has a very bad name channel that you 02:14:50.000 --> 02:14:50.800 can't go find 02:14:51.620 --> 02:14:54.640 and so but you could look for him or 02:14:54.640 --> 02:14:55.280 ask me 02:14:55.280 --> 02:14:59.180 anywhere that i can be found uh telegram 02:14:59.180 --> 02:15:00.580 is a really good place to come if 02:15:00.580 --> 02:15:02.200 you aren't on telegram already i'm 02:15:02.200 --> 02:15:04.480 going to grab quickly a link to my 02:15:05.160 --> 02:15:06.980 king hero chat where a lot of 02:15:06.980 --> 02:15:09.040 conversation takes place we also have 02:15:09.040 --> 02:15:10.600 private groups for the house of free 02:15:10.600 --> 02:15:13.160 will and the love your liver but i 02:15:13.160 --> 02:15:14.660 won't share those because you have to 02:15:14.660 --> 02:15:16.580 be in the house of free will which you 02:15:16.580 --> 02:15:18.820 could apply to be if you would like 02:15:18.820 --> 02:15:20.880 that so you can find that at my website 02:15:20.880 --> 02:15:25.180 and so here is a that's my telegram 02:15:25.180 --> 02:15:28.780 chat i'll put that here i'd love you 02:15:28.780 --> 02:15:31.500 to join us you will run into rose 02:15:31.500 --> 02:15:33.660 asking you about whether you're a 02:15:33.660 --> 02:15:35.640 bot or a real human or not so don't 02:15:35.640 --> 02:15:37.700 get scared of that it helps us keep 02:15:37.700 --> 02:15:39.520 the spam down thanks to ag if you're 02:15:39.520 --> 02:15:40.020 still around 02:15:41.220 --> 02:15:44.740 for helping with that and yeah i think 02:15:44.740 --> 02:15:46.740 that's all for now so we will be back 02:15:46.740 --> 02:15:48.680 tomorrow dagmar and i to talk about 02:15:48.680 --> 02:15:52.220 natural health decolting i made that 02:15:52.220 --> 02:15:54.520 word up all right my dear so i hope 02:15:54.520 --> 02:15:56.040 you have a beautiful rest of your 02:15:56.040 --> 02:15:58.620 evening and this is my son playing 02:15:58.620 --> 02:15:59.360 us out for now