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If I had to name one food that is ideal for human being, one food over anything in the

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world on earth, it's berries.

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Berries are the ideal human food, best food ever, best food for you, most ideal food for

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you and the food that makes the most sense.

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You're getting so many anthocyanins, you're getting so many color pigments, you're

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getting so much medicine in the form of pigments and think about all the cofactors,

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the vitamin C's and all the flavonoids and all the goodies.

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Porcetin, you're getting so much porcetin in berries, it's like the best source of

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porcetin outside of onions and capers.

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It's berries.