WEBVTT 00:00.000 --> 00:02.460 Before we begin, I want to quickly explain 00:02.460 --> 00:05.680 a small but important change to how this podcast works. 00:06.280 --> 00:09.620 Up until now, many of you will know that one in three episodes 00:09.620 --> 00:10.900 sat behind the paywall. 00:11.540 --> 00:12.880 I'm moving away from that model. 00:13.480 --> 00:17.560 From now on, the first half of every main podcast episode 00:17.560 --> 00:18.760 will be free for everyone. 00:19.600 --> 00:21.920 These conversations remain open and accessible, 00:22.180 --> 00:23.060 and that's important to me. 00:24.000 --> 00:26.100 For those who choose to support the show, 00:26.400 --> 00:28.040 the second half of each episode will 00:28.040 --> 00:29.660 be reserved for paid supporters. 00:30.300 --> 00:32.320 This is where the conversation often deepens, 00:32.520 --> 00:35.420 and it now includes a live interactive segment 00:35.420 --> 00:38.740 where supporters can ask questions of my guests 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support Ahmed in all that he is doing, 02:12.420 --> 02:14.440 then please subscribe to his channel on Spotify 02:14.440 --> 02:15.700 or his sub-stack. 02:16.240 --> 02:18.780 Or simply buy him a coffee with a one-off donation, 02:18.780 --> 02:21.760 links to which can be found at docmalick.com. 02:22.140 --> 02:23.640 Now, let's get on with the show. 02:32.200 --> 02:33.880 Every three months, we'd have a sort 02:34.340 --> 02:37.120 and they would choose, you know, 02:37.640 --> 02:40.140 things that they wanted to give a little holiday to 02:40.140 --> 02:41.160 and they would put them away 02:41.160 --> 02:42.900 and then they'd bring other things out. 02:43.020 --> 02:44.280 And the joy that they got from, 02:44.420 --> 02:46.280 oh, I'd forgotten about this and wow. 02:46.520 --> 02:49.820 And then also, it gets the brain thinking, 02:50.040 --> 02:51.240 oh, we could do this and we could do this 02:51.240 --> 02:52.180 and they play differently. 02:53.320 --> 02:56.320 And then we'd have another round after three months 02:56.320 --> 02:57.520 or six months, whenever it was. 02:58.020 --> 03:01.480 And they would then go, oh, I don't need this anymore. 03:01.580 --> 03:02.800 I want to share it with somebody else. 03:02.860 --> 03:03.780 I'm going to give it to somebody else. 03:03.800 --> 03:05.340 Or I think this person might like that. 03:05.760 --> 03:07.020 So all those sorts of things. 03:07.360 --> 03:09.560 And also by having fewer things, 03:10.200 --> 03:13.080 getting them used to what they take out, 03:13.160 --> 03:15.380 they then put away at the end of the day. 03:15.440 --> 03:17.600 And that's very calming for them. 03:18.160 --> 03:18.860 Clutter creates, 03:20.860 --> 03:22.680 well, this is what I observed with my kids 03:22.680 --> 03:23.900 when there was clutter everywhere, 03:23.900 --> 03:25.820 which everybody has in their homes. 03:26.240 --> 03:30.760 Or I did with times before I got into doing this practice 03:30.760 --> 03:31.960 with the kids, they'd be stuff 03:31.960 --> 03:34.300 and we were doing houses up and stuff 03:34.300 --> 03:37.900 and the mess and you feel the energy of it. 03:37.940 --> 03:40.200 You feel the pressure and it's very stressful. 03:40.740 --> 03:42.440 And when we started doing the clearing, 03:44.020 --> 03:50.100 you immediately feel there's order in the house. 03:50.400 --> 03:53.480 So yeah, you have that one draw 03:53.480 --> 03:57.040 that you shovel your stuff in once a month, every two months 03:57.040 --> 03:59.500 or whenever it is, get it all out and sort it. 04:00.460 --> 04:04.020 And that goes for everything really, little and often. 04:04.960 --> 04:08.180 10 minutes a day with everything I think in life 04:08.640 --> 04:10.220 magnifies up to a big change. 04:10.980 --> 04:11.460 I agree. 04:11.720 --> 04:14.340 Well, you just helped me rearrange the books behind me. 04:14.920 --> 04:15.360 Thanks. 04:15.620 --> 04:16.540 Now, I'm not an interior designer. 04:16.680 --> 04:18.220 So someone might say, oh, she's not done that right, 04:18.240 --> 04:20.960 but it's more organized than it was. 04:21.520 --> 04:22.640 And you can change it. 04:22.640 --> 04:25.120 You might, you know, look at some things and go, 04:25.140 --> 04:26.420 oh, someone's designed it like this. 04:26.500 --> 04:26.940 I like that. 04:27.060 --> 04:27.740 And you might do it. 04:28.120 --> 04:28.980 It makes a difference. 04:29.200 --> 04:29.540 It does. 04:29.940 --> 04:30.440 You're right. 04:30.580 --> 04:34.100 You know, when you can get just stuck in little old things 04:34.100 --> 04:35.740 and start neglecting things. 04:35.920 --> 04:37.360 And I guess that's the blockages 04:37.360 --> 04:38.580 and the body's no different. 04:39.080 --> 04:40.360 You get blockages in the body. 04:40.440 --> 04:40.720 You do. 04:40.720 --> 04:41.800 Blockages in your mind. 04:42.360 --> 04:44.320 And, you know, just because something old doesn't mean 04:44.320 --> 04:45.420 that it doesn't bring you joy. 04:45.500 --> 04:47.140 And it might be the oldest thing you've got 04:47.140 --> 04:50.260 that you treasure and you just touch it or look at it. 04:50.280 --> 04:51.660 And it fills you with joy. 04:52.200 --> 04:56.140 So you can look at some architecture from the past 04:56.700 --> 04:58.720 and you don't even have to say a word, 04:58.780 --> 05:00.740 but it invigorates you. 05:00.880 --> 05:03.180 You go, because you know it's beautiful 05:03.180 --> 05:04.660 and it's got a frequency and an energy. 05:05.040 --> 05:09.300 And that's what we need to be bringing 05:09.300 --> 05:11.880 into as much of our life as we can. 05:12.720 --> 05:15.800 It's not about the most expensive or the most glossy. 05:16.140 --> 05:19.540 It can be the other day I was walking with my husband 05:19.540 --> 05:24.460 and bluebell and snow drops. 05:24.960 --> 05:26.460 It's like, spring's coming. 05:27.920 --> 05:29.780 You know, it costs nothing. 05:30.240 --> 05:30.580 Nothing. 05:31.100 --> 05:33.000 And I got a little full, yes. 05:33.260 --> 05:34.780 I love the fact that days are getting longer. 05:35.180 --> 05:36.520 I got so happy this morning. 05:36.860 --> 05:38.520 This week's really, you've noticed it, hasn't you? 05:38.560 --> 05:39.260 Oh, yeah. 05:39.520 --> 05:41.860 And it, you know, we didn't have that dark, dark morning 05:41.860 --> 05:44.080 and this blue sky out there. 05:44.640 --> 05:45.340 I mean, it's nippy. 05:45.640 --> 05:46.200 It is cold. 05:46.380 --> 05:47.700 It would have helped if I had turned the heater 05:47.700 --> 05:48.380 on last night. 05:48.380 --> 05:49.360 Sorry about that. 05:50.900 --> 05:52.040 And oh, yeah. 05:52.060 --> 05:54.920 Thanks for Francesca recommendation. 05:55.340 --> 05:57.560 I just, I just think it was amazing. 05:57.900 --> 05:58.120 Yeah. 05:58.900 --> 06:00.880 It's the energy, isn't it? 06:01.100 --> 06:01.560 Yeah. 06:01.980 --> 06:03.400 How does it feel becoming a witch? 06:04.000 --> 06:05.460 Because that's what's happened, isn't it? 06:05.580 --> 06:06.600 Where's your witch hat? 06:10.420 --> 06:13.420 It's through doing Marianne naturally 06:14.160 --> 06:17.700 and some of the things that I've done in the last year 06:17.700 --> 06:20.040 that I've realized I was a witch. 06:20.380 --> 06:22.800 I was one of those women healers in the villages 06:22.800 --> 06:24.280 that they burned to the stake. 06:24.360 --> 06:25.160 In your past life. 06:25.240 --> 06:25.800 In my past life. 06:25.860 --> 06:26.160 I was. 06:26.560 --> 06:26.820 I just... 06:26.820 --> 06:28.100 Do you believe in reincarnation now? 06:29.600 --> 06:32.000 I believe, yeah, I don't know if it's a belief. 06:32.180 --> 06:33.380 I don't know enough about it. 06:33.660 --> 06:36.220 My mind is open to, I don't know. 06:36.420 --> 06:38.320 So how can I say it is or it isn't? 06:39.040 --> 06:40.500 And that goes for lots of things. 06:41.260 --> 06:42.680 But I like the idea of it. 06:42.680 --> 06:48.100 I like the idea that death isn't to be feared. 06:49.700 --> 06:51.220 You know, we've been, oh, you know, 06:51.280 --> 06:54.440 and of course when you lose somebody, 06:54.880 --> 06:59.000 you are gonna miss them with such an intensity. 06:59.740 --> 07:02.800 But if you believe or you feel that they've gone on 07:03.290 --> 07:04.800 to something bigger and better. 07:07.390 --> 07:10.280 I think we're potentially here to learn lessons. 07:11.760 --> 07:17.480 I think there are potentially other planets 07:17.480 --> 07:18.680 where there are other beings. 07:19.040 --> 07:21.980 I can't believe, especially the state we're in at the moment, 07:22.460 --> 07:25.580 I can't believe we are the most civilized beings 07:25.580 --> 07:26.820 on, you know, that are around. 07:27.000 --> 07:27.800 I mean, we're a downgrade. 07:28.440 --> 07:30.600 Imagine like, imagine like, 07:30.700 --> 07:33.360 there's like billions of other flat earths out there. 07:34.460 --> 07:36.660 And we're just one experiment. 07:36.960 --> 07:40.100 And there's like these beings looking at over us 07:40.100 --> 07:41.980 and inspecting each flat earth 07:41.980 --> 07:43.580 and seeing what we're all getting up to. 07:44.200 --> 07:45.220 I'm just, that's just a joke. 07:45.540 --> 07:46.080 Yeah, yeah, yeah. 07:46.300 --> 07:52.060 No, I mean, I do question whether the earth is round 07:53.020 --> 07:55.820 because just common sense says to me, 07:56.660 --> 07:57.760 you know, when you're on a plane 07:57.760 --> 08:01.160 you can see four miles and miles and miles and it's flat. 08:01.520 --> 08:03.620 Does that mean the earth is flat? 08:03.760 --> 08:04.280 I don't know. 08:05.000 --> 08:07.060 I'm, you know, I'm not gonna hang my hat on it, 08:07.620 --> 08:09.660 but it doesn't mean the earth's round either. 08:09.660 --> 08:14.020 So maybe, I don't know. 08:14.180 --> 08:14.760 It's very confusing. 08:15.440 --> 08:18.180 I think there's potentially lots of the planet 08:18.780 --> 08:21.860 that we've never been, we've never seen, 08:22.220 --> 08:23.280 we don't know about. 08:24.060 --> 08:28.400 And I think potentially some countries 08:28.400 --> 08:31.080 that we're told are a certain size 08:31.080 --> 08:33.640 are maybe bigger or smaller than we've been told. 08:35.800 --> 08:38.360 I'm just, you know, questioning. 08:38.940 --> 08:40.960 I think we're both on a very similar journey. 08:41.060 --> 08:43.320 Do you know, I think it's roughly the same time 08:43.320 --> 08:45.100 or are you, were you a little bit ahead of me? 08:45.200 --> 08:47.560 I think I was, I can remember 08:50.960 --> 08:52.440 things that when the kids were little, 08:53.360 --> 08:55.360 I was questioning, you know, 08:55.380 --> 08:57.200 things like hydrogenated vegetables 08:58.120 --> 08:59.280 and things like that. 08:59.800 --> 09:01.520 But I didn't question enough 09:01.520 --> 09:03.680 to not vaccinate my children, 09:03.680 --> 09:07.240 which, you know, I've apologized to them for. 09:07.240 --> 09:10.740 And, but you. 09:11.800 --> 09:13.300 No, I mean, the journey though, 09:13.400 --> 09:16.040 and not just realizing all this kind of stuff, 09:16.040 --> 09:19.260 but when you look at pictures of you from 10 years ago, 09:20.260 --> 09:23.180 you look very different from now. 09:23.420 --> 09:24.980 Like you look younger and healthier now 09:24.980 --> 09:26.020 than you did 10 years ago. 09:26.100 --> 09:27.400 I think I look healthier and younger 09:27.400 --> 09:28.960 than where I was 10 years ago. 09:29.160 --> 09:31.940 Not even, you know, for me, 09:32.180 --> 09:34.080 a big change was the fasting. 09:35.360 --> 09:39.080 And that I only started that five years ago. 09:41.520 --> 09:46.260 And yeah, it's, it's been one hell of a journey. 09:46.940 --> 09:48.240 You know, the way I think about things, 09:48.360 --> 09:50.580 the way I do things, the people that I have in my life, 09:52.180 --> 09:54.160 it's, it's been crazy. 09:54.460 --> 10:00.120 And, but it's also, you with each stage in some ways, 10:02.440 --> 10:05.760 it's been, you almost have to grieve parts 10:06.900 --> 10:10.700 of that person that you thought you were, 10:11.180 --> 10:13.540 but you know, or I now realize that person 10:13.540 --> 10:16.360 that I thought I was, wasn't me, you know, 10:16.580 --> 10:21.860 I was a product of my upbringing and society, 10:22.520 --> 10:26.560 societal, what were considered societal norms. 10:27.140 --> 10:31.920 And I had squashed me into a little box 10:34.040 --> 10:36.300 and I'm just getting to know me. 10:37.240 --> 10:38.800 And you're how old now? 10:39.380 --> 10:40.700 I'm 60, baby. 10:42.180 --> 10:45.120 It's a long time to get to know oneself. 10:45.440 --> 10:46.080 Bloody right. 10:46.220 --> 10:46.780 Isn't it crazy? 10:46.920 --> 10:47.700 It is crazy. 10:47.980 --> 10:50.240 And, you know, I'm just the last. 10:50.280 --> 10:50.980 Bloody right. 10:51.240 --> 10:52.140 Bloody right, mate. 10:52.660 --> 10:56.540 But that's like the last couple of months 10:56.540 --> 11:00.460 I actually had to take some time away a little bit 11:00.460 --> 11:06.320 because, you know, after going on the plant medicine journey 11:06.320 --> 11:12.320 last year, Monsieur Malik, it kind of opened me up a bit 11:12.320 --> 11:17.060 and with each layer that was exposed, 11:20.100 --> 11:24.440 you have this rawness that is really hard 11:24.440 --> 11:33.360 to sometimes face and the ego, the neocortex says, 11:33.500 --> 11:35.100 no, no, no, no, no, you stay safe. 11:35.440 --> 11:36.560 I'm here to protect you. 11:36.640 --> 11:37.800 You don't go looking down there. 11:38.420 --> 11:42.320 And I'd had so long living like that, 11:42.480 --> 11:44.920 that I was like, no, you know, 11:44.920 --> 11:45.900 how good or bad it is. 11:46.020 --> 11:48.560 I want to know who I am. 11:49.000 --> 11:51.440 And so there's been that, you know, last year 11:51.440 --> 11:52.980 was lots of different ones of that. 11:53.100 --> 11:54.800 And then shortly before Christmas, 11:55.180 --> 11:59.400 there was, I think I'd got down to the bottom layer 11:59.400 --> 12:06.940 where the really, the real stuff that I'd hid away 12:07.460 --> 12:08.760 for protect myself. 12:09.340 --> 12:10.900 That's all childhood stuff, isn't it? 12:10.960 --> 12:11.180 Yeah. 12:11.740 --> 12:13.920 That's all parents and... 12:13.920 --> 12:15.420 Parents, it's not all child, you know, 12:16.180 --> 12:18.560 teenage and young adult things happened. 12:19.060 --> 12:24.180 And yeah, and I was always happy 12:24.940 --> 12:26.700 and reliable and dependable 12:26.700 --> 12:29.320 and all those sorts of things which I am that, 12:29.640 --> 12:32.320 but I had to protect myself. 12:32.580 --> 12:34.660 And so I put myself in that box 12:34.660 --> 12:40.780 and I was very lucky to have had a session with a lady 12:40.780 --> 12:45.660 and she brought something up that I'd never told anybody. 12:46.440 --> 12:48.400 Not my husband, not my sister, anybody. 12:48.660 --> 12:49.180 And... 12:49.180 --> 12:49.900 Can you share that? 12:52.240 --> 12:53.900 I don't think I really want to. 12:55.200 --> 12:59.200 Not just because, so everybody's experience 12:59.200 --> 13:00.360 is relative to them. 13:00.920 --> 13:06.280 All I would say is that it ripped me apart 13:07.100 --> 13:14.320 and I cried like a primal cries like I've never cried before. 13:14.840 --> 13:22.560 And I felt nauseous, I felt completely discombobulated 13:22.560 --> 13:26.840 and out of sorts and just didn't want to see anybody. 13:27.760 --> 13:33.600 And all I would say to people is it is really scary, 13:34.320 --> 13:36.480 but I'm coming out the other side of it now. 13:37.520 --> 13:40.380 And there's so much in life, 13:40.500 --> 13:43.640 if you can face those things, you get a reward. 13:44.580 --> 13:52.760 And no one's trauma is any greater or lesser 13:52.760 --> 13:55.480 than anyone else's because it's relative to you. 14:00.140 --> 14:02.300 And listen to your inner voice. 14:04.200 --> 14:07.820 And your ego will be saying, no, no, don't do that. 14:07.940 --> 14:08.600 I can't face that. 14:08.880 --> 14:09.500 No, no, it's fine. 14:09.580 --> 14:10.260 You don't have to do that. 14:10.400 --> 14:13.720 But actually when you're ready, do it. 14:14.780 --> 14:15.780 That's what I could say. 14:16.400 --> 14:20.420 So you have to let it, as painful as it is, 14:20.580 --> 14:21.640 let it just pass through you. 14:22.460 --> 14:23.720 Yeah, pass through you. 14:23.740 --> 14:28.180 And don't be afraid to hold people to account. 14:29.360 --> 14:33.900 And, you know, over New Year, 14:33.960 --> 14:36.940 I was somewhere where I could walk out into an estuary 14:39.460 --> 14:41.760 and because it's so windy and exposed, 14:42.020 --> 14:44.160 I could scream and scream and scream 14:44.160 --> 14:46.200 because I don't really like screaming. 14:47.980 --> 14:49.760 I can't imagine you screaming. 14:50.160 --> 14:52.100 I do scream sometimes because the Greek in me 14:52.100 --> 14:55.080 comes out not that often, not that often. 14:55.560 --> 14:57.580 But I screamed and screamed and cried 14:57.580 --> 15:01.080 and shouted and said things and, you know, 15:01.240 --> 15:03.840 and just released. 15:05.020 --> 15:06.460 So, you know, do that. 15:07.780 --> 15:08.260 Do that. 15:08.620 --> 15:14.160 Yeah, the support of mine and a friend from Australia 15:14.160 --> 15:16.520 reached out to me saying, you know, I've been crying. 15:17.120 --> 15:19.200 My husband's been diagnosed with cancer. 15:20.100 --> 15:20.900 I don't know what to do. 15:21.160 --> 15:21.420 Can't see. 15:21.760 --> 15:22.440 I rang them. 15:23.020 --> 15:24.080 I said, it's fine. 15:24.480 --> 15:24.920 Cry. 15:25.440 --> 15:26.580 Like, this is great. 15:26.960 --> 15:27.860 Let it all out. 15:28.240 --> 15:30.100 Like the worst thing you can do is just bottle it up 15:30.100 --> 15:31.320 and pretend everything's fine. 15:31.660 --> 15:32.440 I love people do that. 15:32.540 --> 15:34.260 They just put on a brave face. 15:34.800 --> 15:36.080 I don't think that's healthy for them. 15:36.080 --> 15:36.680 Especially men. 15:37.300 --> 15:39.220 You know, men are encouraged. 15:39.620 --> 15:42.240 You've got to be strong and stoic and all that sort of thing. 15:42.580 --> 15:47.520 And I did read somewhere that there's some chemicals 15:48.040 --> 15:51.880 in tears, especially when they're from stress or sadness, 15:51.880 --> 15:53.520 that are very healing. 15:53.940 --> 15:54.080 Really? 15:54.340 --> 15:54.700 Apparently. 15:55.160 --> 15:57.600 You know me, I'm full of these bits of... 15:57.600 --> 15:58.240 Woo-woo stuff. 15:58.360 --> 15:58.640 Yeah. 15:59.460 --> 16:00.920 But you weren't always woo-woo. 16:01.440 --> 16:04.640 And like, have you found like the past life, 16:04.720 --> 16:06.060 your past friends and call it, 16:06.080 --> 16:08.360 you just like changed, like moved on? 16:08.520 --> 16:10.640 Like, I've got a completely different social circle now. 16:11.360 --> 16:12.160 It's quite... 16:12.160 --> 16:12.900 You know how you're telling me, 16:12.940 --> 16:13.960 like, get rid of all the old stuff, 16:14.120 --> 16:15.260 the clutter and all that. 16:15.600 --> 16:17.920 And it allows you to bring in new stuff. 16:18.060 --> 16:18.980 That's exactly what's happened. 16:19.080 --> 16:20.600 I've literally cut off. 16:21.280 --> 16:23.680 No, I didn't say it allows you to bring in new stuff. 16:23.880 --> 16:24.700 All right, what does it do? 16:24.920 --> 16:26.820 It allows you to appreciate what you have. 16:27.300 --> 16:27.700 Okay. 16:27.980 --> 16:31.560 And it gives you space to see if you want something new 16:31.560 --> 16:32.840 or you need to do something new. 16:32.840 --> 16:33.580 All right, create space. 16:33.920 --> 16:34.540 You can create space. 16:34.640 --> 16:35.260 That's it, create space. 16:35.260 --> 16:35.660 That's what it does. 16:35.920 --> 16:41.980 And you know, I, like so many of us the last six years, 16:43.820 --> 16:47.860 a lot of my life that I had before 2020 was decimated. 16:47.860 --> 16:52.660 And I was, I didn't have a group around me. 16:53.020 --> 16:54.800 So I was incredibly isolated. 16:55.040 --> 16:58.300 And even in my own home, I was the batshit crazy woman. 16:58.740 --> 17:03.500 And I did lose so many friends 17:03.500 --> 17:06.460 that had been in my life for most of my life. 17:06.540 --> 17:08.780 And that's sad. 17:09.260 --> 17:09.980 It is sad. 17:10.160 --> 17:12.720 And it's not a case of, you know, 17:12.740 --> 17:14.120 I don't want them in my life anymore. 17:14.500 --> 17:15.620 I would love that. 17:16.180 --> 17:20.240 However, they feel very differently 17:20.240 --> 17:23.300 or they live their life very differently to me. 17:23.820 --> 17:30.480 And to be fair, my delivery of things in the early 2020s 17:30.480 --> 17:33.060 was, I was too full on. 17:33.320 --> 17:35.300 I just wanted to rescue and save everybody 17:35.300 --> 17:40.940 because I saw in 2020 that this wasn't a virus. 17:41.680 --> 17:43.900 This, you know, it just didn't make sense. 17:44.480 --> 17:47.420 You know, my understanding of health and whatever, 17:47.700 --> 17:49.520 it's just, no, this didn't make sense. 17:49.640 --> 17:50.800 And then when you find out that, 17:51.100 --> 17:53.880 was it that the, you know, two or three days 17:53.880 --> 17:55.000 before we went into lockdown, 17:55.420 --> 17:56.680 Chris Whitty and Patrick Vallance 17:56.680 --> 17:59.660 had downgraded COVID to cold or flu. 18:00.640 --> 18:01.900 And you go, hang on a minute. 18:02.200 --> 18:03.560 You know, and you're trying to tell people, 18:03.840 --> 18:05.740 but people are like, stop it. 18:05.820 --> 18:06.980 The government wouldn't do this. 18:07.100 --> 18:12.480 Or, you know, and I just pushed it down people's throats 18:12.480 --> 18:13.620 and I pushed people away. 18:14.100 --> 18:16.660 I did, you know, I take responsibility for that. 18:19.180 --> 18:21.440 However, you know, in friendships, 18:21.840 --> 18:26.560 you have those times when you support somebody more 18:26.560 --> 18:27.620 or they support you more. 18:27.840 --> 18:31.040 And I'd listened to loads of friends talk crap 18:31.640 --> 18:35.800 over the years and to them, 18:35.860 --> 18:37.360 I was talking crap at that time. 18:39.340 --> 18:39.780 And... 18:40.300 --> 18:41.720 But what you were dealing with, right? 18:41.860 --> 18:44.280 So I had of my two guests yesterday. 18:45.040 --> 18:46.940 So Francesca was the last minute one 18:46.940 --> 18:49.220 because she doesn't live anywhere near London. 18:49.220 --> 18:50.300 And she was actually abroad. 18:50.560 --> 18:53.600 She'd flown in and she was going back up North. 18:54.020 --> 18:56.320 And when I spoke to her, she was like, 18:56.380 --> 18:57.520 oh, actually I'm passing through. 18:57.840 --> 18:59.660 I'm quite close to London on this day. 19:00.120 --> 19:02.480 And I was like, oh, I already got a podcast that day. 19:02.740 --> 19:03.300 Oh, do you know what? 19:03.600 --> 19:04.760 Fine, just do it. 19:05.020 --> 19:05.460 Let's do it. 19:06.060 --> 19:07.720 Cause it's so much better in the studio. 19:07.720 --> 19:12.580 And the morning podcast was with Jason Christoff. 19:12.780 --> 19:14.620 Oh, I follow Jason. 19:15.020 --> 19:16.400 So you know, you know Jason, right? 19:16.640 --> 19:18.060 So he's the mind control guy. 19:18.260 --> 19:19.940 And he broke it down. 19:20.080 --> 19:20.860 He goes, look at it. 19:21.540 --> 19:23.280 Cause I said this, why is it so difficult? 19:24.440 --> 19:26.320 People have been mind controlled 19:26.320 --> 19:29.360 and literally programmed since birth. 19:29.920 --> 19:31.720 Through the education system, 19:32.220 --> 19:33.960 through everything to be obedient, 19:34.180 --> 19:36.400 to obey authority, to believe in the government, 19:37.000 --> 19:37.980 all of this stuff. 19:38.540 --> 19:41.840 And it's a hard nut to crack, you know? 19:42.020 --> 19:44.560 This is, you're talking about decades of mind control 19:44.560 --> 19:45.120 and indoctrination. 19:45.140 --> 19:45.700 MK Ultra. 19:46.020 --> 19:47.380 Yeah, they've all been MK Ultra. 19:47.580 --> 19:49.180 And you know, you come along then, 19:49.280 --> 19:52.080 especially if you come across emotive, emotional, 19:52.680 --> 19:57.100 and going really contrary to what their official narrative is, 19:57.520 --> 20:00.460 that's going to make this person very uncomfortable, 20:00.680 --> 20:02.160 almost akin to pain. 20:02.560 --> 20:04.160 And it doesn't matter what you say, 20:04.160 --> 20:06.980 the logic, the reason, the truths, the facts. 20:07.640 --> 20:10.700 They will be put into such a painful position. 20:11.200 --> 20:12.280 They're going to run away from you. 20:12.560 --> 20:13.200 They're going to recoil. 20:13.860 --> 20:14.860 And that makes sense to me. 20:15.260 --> 20:17.820 And the problem is it takes a lot of effort 20:17.820 --> 20:19.420 to break that down. 20:19.940 --> 20:20.680 Like, you know. 20:20.680 --> 20:23.160 And if you look at how the media was at the time, 20:23.320 --> 20:25.520 globally, feel back better. 20:26.600 --> 20:28.460 I forget the three words. 20:28.900 --> 20:29.600 It's safe and effective. 20:29.800 --> 20:30.460 Yeah, so you know, 20:30.500 --> 20:32.240 and the colors that they used. 20:32.580 --> 20:33.040 Red and yellow. 20:33.540 --> 20:35.360 And all those sorts of things. 20:35.680 --> 20:39.120 And even when it went onto the Ukraine war, 20:39.720 --> 20:42.880 oh my gosh, I went into the hardware store 20:42.880 --> 20:44.240 and suddenly, you know, 20:44.320 --> 20:46.620 the plastic bollards that are orange and white, 20:47.060 --> 20:48.060 they were blue and yellow. 20:49.180 --> 20:51.120 Every, and all the things were blue and yellow. 20:51.460 --> 20:55.980 And when you see it, it's very difficult to unsee it. 20:56.320 --> 21:01.100 And at the time in 2020, 21:01.100 --> 21:03.400 I can't remember the timings of things now, 21:03.460 --> 21:06.240 but the internet was a very different place 21:06.240 --> 21:07.740 and you could research. 21:08.060 --> 21:11.320 And I went down this rabbit hole, 21:11.620 --> 21:20.920 this mine shaft of seeing so much of, you know, 21:23.080 --> 21:25.360 JFK and the moon landings, 21:25.360 --> 21:27.920 Adrena Chrome, the child trafficking, 21:29.480 --> 21:34.140 Pizza Gate, how apparently every Prime Minister, 21:34.360 --> 21:36.760 Bar 1 in America, they're all related. 21:37.920 --> 21:40.840 You know, things like that and depopulation agendas, 21:41.280 --> 21:46.000 chemtrails, you know, Georgia Stones, 21:46.300 --> 21:47.920 and you just stuff. 21:48.260 --> 21:51.780 And my brain was, you know, I was a mum at home 21:51.780 --> 21:55.040 and I was working in relocation 21:55.040 --> 21:57.120 and lovely little life. 21:57.500 --> 22:04.840 And suddenly, so and people, I can't remember what it was, 22:05.220 --> 22:07.500 but I then saw a video with John O'Looney 22:08.240 --> 22:10.540 and he was talking about something's not right. 22:11.040 --> 22:13.880 And I didn't know he was, but he was close by. 22:14.300 --> 22:18.740 And I was so lonely, just so, so lonely, so isolated. 22:19.000 --> 22:23.500 And I rang him and he said, 22:24.340 --> 22:25.280 So talk to me. 22:25.760 --> 22:26.360 What do you know? 22:26.520 --> 22:28.380 And I started to tell him what I knew and he went, 22:28.440 --> 22:29.980 Oh, God, do you know all that? 22:30.340 --> 22:32.200 And he said, I think you should join this group. 22:32.240 --> 22:33.520 And I didn't even know there were groups 22:34.020 --> 22:35.140 because it was just on my own. 22:35.320 --> 22:41.080 And he sent me a web link, a Zoom link to 22:44.040 --> 22:45.440 this three times a week. 22:45.600 --> 22:46.600 And it was Stephen Foster 22:48.620 --> 22:50.660 and the stuff they were talking about. 22:50.660 --> 22:54.720 And they were talking Dr. Stephen Foster. 22:55.120 --> 22:58.060 Yeah. And, and, you know, so, you know, 23:01.600 --> 23:04.460 Pierre Corey was on there and all sorts of people. 23:04.560 --> 23:07.260 And then one day, Secret Bhakti, Dr. Secret Bhakti. 23:07.320 --> 23:08.120 By the way, it's Frost. 23:08.580 --> 23:10.720 I just, I was like, Frost, he's my mate. 23:10.960 --> 23:11.680 It's not Frost. 23:11.820 --> 23:13.920 Yeah. Sorry, sorry, sorry, sorry. 23:15.260 --> 23:16.620 Yeah, that's another thing, you know, 23:16.740 --> 23:19.320 there's so many different people that I've learned about 23:19.320 --> 23:23.460 or spoken to or, you know, read their research 23:23.460 --> 23:24.360 and things like that. 23:24.580 --> 23:26.180 And, you know, listening to people talking 23:26.180 --> 23:27.820 about the military staff for, 23:28.780 --> 23:30.780 and then Dr. Secret Bhakti was on there 23:30.780 --> 23:32.140 and he started talking about the vaccines. 23:33.820 --> 23:37.520 And that just elevated my fear 23:38.380 --> 23:43.000 to just, you know, I didn't have those skills 23:43.480 --> 23:45.380 to deal with that kind of knowledge. 23:48.640 --> 23:51.320 But you can see why people don't want to wake up 23:51.320 --> 23:53.880 and they want to pretend everything is just hunky-dory. 23:54.100 --> 23:55.860 There were, there were times when I used to think, 23:55.940 --> 23:56.740 why did I see this? 23:57.440 --> 23:58.440 Why, why me? 23:58.720 --> 23:59.940 What made me see it? 24:00.340 --> 24:01.700 And, you know, ignorance is bliss. 24:02.480 --> 24:05.080 I felt like that when I first came across Adrenochrome. 24:05.820 --> 24:07.440 I was like, oh my, it was too much. 24:08.720 --> 24:11.260 Yeah. That's a biggie to talk to people about. 24:12.200 --> 24:14.180 And, yeah, it's, 24:15.540 --> 24:21.640 and it makes you look at life in such a way that this is real 24:22.480 --> 24:24.480 because can people really do that? 24:24.980 --> 24:28.460 So, so, yeah, it was challenging time. 24:28.800 --> 24:33.980 I mean, looking back on it now, I'm grateful that I am where I am 24:34.420 --> 24:36.520 and I am aware sometimes. 24:37.380 --> 24:39.700 So listen, same. 24:39.700 --> 24:42.960 We've all got our own journeys and, you know, awakening journeys. 24:43.120 --> 24:43.680 We're still awakening. 24:44.780 --> 24:46.980 Absolutely. Dark times, yeah. 24:47.360 --> 24:50.080 But like, are you still living in fear? 24:50.480 --> 24:52.880 Because, like, you know, just imagine back in 2020, 24:53.120 --> 24:57.720 talking about digital ID and 15-minute cities, 24:58.000 --> 24:59.140 that was a conspiracy talk. 24:59.600 --> 25:01.640 Talking about chemtrails, that was a conspiracy talk. 25:01.680 --> 25:04.200 15 minutes about Oxford being a 15-minute city. 25:04.480 --> 25:06.560 Digital currency, that was programmable. 25:06.560 --> 25:09.500 That was a complete conspiracy talk. 25:10.160 --> 25:12.140 And now, like, it's a conspiracy fact, 25:12.360 --> 25:13.320 it's a conspiracy reality. 25:13.480 --> 25:14.920 I mean, it's just been green-lighted. 25:15.080 --> 25:16.920 Oxford is going to be this little 15-minute... 25:16.920 --> 25:18.760 It's like, what the hell? 25:19.100 --> 25:22.000 That's less than, because they'll have 100 passes a year, 25:22.660 --> 25:23.680 which we knew about. 25:24.200 --> 25:26.600 You know, they were talking about that three or four years ago, 25:26.620 --> 25:27.540 so we knew about it. 25:28.300 --> 25:31.960 That's less than two a week. 25:33.000 --> 25:35.660 What are people going to do when they have to stop getting fined? 25:36.680 --> 25:37.940 And you know, the amount of... 25:37.940 --> 25:40.020 So just for people who don't understand her 25:40.020 --> 25:41.000 in a different country. 25:41.080 --> 25:44.180 So Oxford City is going to be broken up into six areas, 25:45.060 --> 25:46.840 and you're meant to just stay in your little area. 25:47.020 --> 25:49.000 And if you want to travel outside of your area 25:49.000 --> 25:50.660 or to another part of Oxford, 25:51.060 --> 25:53.800 you're going to have 100 free passes a year. 25:54.280 --> 25:56.400 And if you go more often than that, 25:56.720 --> 25:58.340 you're either going to have to pay a lot of money 25:58.340 --> 25:59.880 or be fined or something's going to happen. 26:00.180 --> 26:00.660 That's it. 26:00.740 --> 26:01.340 Yeah, that's it. 26:02.080 --> 26:06.040 It's like, your freedom of movement is being restricted. 26:06.040 --> 26:09.220 Now, in theory, it's a good idea 26:09.220 --> 26:11.860 if you're in a city that you have everything you need 26:12.460 --> 26:13.980 within a 15-minute walk. 26:14.340 --> 26:17.220 It sounds idyllic, but it doesn't. 26:18.220 --> 26:21.840 So, you know, people are going to be needing to. 26:23.040 --> 26:26.860 But I don't think it even theoretically does sound great, 26:27.560 --> 26:28.940 because what you're saying is, you know, 26:29.360 --> 26:30.720 it's all right to live in a ghetto. 26:31.360 --> 26:33.000 I don't want to live in a ghetto. 26:33.000 --> 26:38.180 I don't want anyone to tell me where I need to shop 26:38.180 --> 26:40.560 or where I need to live and where I need to work 26:40.560 --> 26:41.740 and what I need to do. 26:42.340 --> 26:44.600 I don't want any authority to tell me. 26:45.020 --> 26:46.920 You know, I might choose to stay where I am 26:46.920 --> 26:48.180 and not leave the village ever. 26:48.980 --> 26:49.660 That might be me. 26:49.860 --> 26:50.320 That's my choice. 26:50.940 --> 26:52.020 I might be the kind of person 26:52.020 --> 26:53.620 that just wants to travel all the time 26:53.620 --> 26:55.000 and go to a different city or town 26:55.000 --> 26:56.340 and visit my family and my relatives. 26:56.580 --> 26:58.460 I'm just, you know, roaming around. 26:58.620 --> 26:59.080 I'm a roamer. 26:59.480 --> 27:01.700 I don't care whether you want to stay put 27:01.700 --> 27:06.160 in your little wee caravan and not leave or travel. 27:06.440 --> 27:09.100 Like no one should be telling me anything. 27:09.360 --> 27:10.740 I just want to pause for a moment 27:10.740 --> 27:12.380 because conversations like this 27:12.380 --> 27:14.820 are exactly why I started this podcast. 27:15.520 --> 27:17.100 To explore ideas openly, 27:17.700 --> 27:20.080 without censorship or corporate filters. 27:20.840 --> 27:22.940 If you're finding value in these conversations, 27:23.180 --> 27:25.060 becoming a subscriber is the best way 27:25.060 --> 27:27.060 to support independent work like this 27:27.060 --> 27:27.820 and help it grow. 27:28.480 --> 27:30.280 And many listeners eventually realize 27:30.280 --> 27:32.420 they want to go deeper and apply these ideas 27:32.420 --> 27:33.340 to their own lives. 27:34.080 --> 27:36.360 That is where my consultation service comes in. 27:36.840 --> 27:38.260 It's a space where we can explore 27:38.260 --> 27:39.980 your situation one to one 27:39.980 --> 27:42.180 and bring clarity to what can feel 27:42.180 --> 27:43.740 often very overwhelming. 27:44.380 --> 27:46.820 It's extremely difficult to navigate 27:46.820 --> 27:48.260 the healthcare system. 27:49.180 --> 27:50.200 So if this resonates, 27:50.460 --> 27:53.260 you can find everything you want at docmalic.com. 27:53.700 --> 27:54.740 Also, if you've got a moment, 27:54.880 --> 27:56.240 check out my affiliate page there. 27:56.980 --> 27:58.520 Right, let's get back into this conversation. 27:58.520 --> 28:00.000 Well, when you look at 28:00.980 --> 28:03.980 the UN Sustainable Goals or Agenda 2030, 28:04.620 --> 28:06.160 you know, they state very clearly 28:06.160 --> 28:08.580 and it was there in 2020 for people to see 28:08.580 --> 28:09.220 and before. 28:11.560 --> 28:13.840 You know, we will not have cars. 28:14.300 --> 28:15.920 We will have one flight, short flight, 28:16.040 --> 28:16.860 every three years. 28:17.100 --> 28:17.960 I think it's... 28:17.960 --> 28:19.960 Is it three articles of clothing a year 28:19.960 --> 28:20.960 we will be allowed to buy? 28:21.120 --> 28:21.880 Is that what it says? 28:22.180 --> 28:24.440 Yeah, and they talk about no meat, 28:24.620 --> 28:27.520 no dairy, no fish, that kind of thing. 28:27.520 --> 28:31.860 And, you know, with what they're doing 28:31.860 --> 28:33.760 or wanting to do with the energy, 28:33.960 --> 28:36.260 they've wanted to take us back to the middle ages. 28:37.480 --> 28:38.880 You know, in the data centres. 28:39.140 --> 28:40.580 You know when I hear you say that, 28:40.640 --> 28:43.980 I know all this but just so fricking, 28:44.800 --> 28:45.600 fracking insane. 28:46.160 --> 28:48.300 Like, it's like, like even me, 28:48.700 --> 28:50.120 can you imagine just a normal person 28:50.120 --> 28:51.240 off the street listening to it? 28:51.280 --> 28:52.520 They'd be like, you are a complete 28:52.520 --> 28:53.580 fricking crazy person. 28:54.120 --> 28:57.580 Yeah, I mean, I don't live in that world 28:57.580 --> 28:59.080 so much mentally anymore. 29:00.880 --> 29:03.740 And, you know, I remember when I would say to people, 29:04.680 --> 29:05.940 get rid of the NHS app. 29:06.140 --> 29:07.660 Don't download the COVID app. 29:07.820 --> 29:09.520 That's the precursor to the digital ID. 29:09.860 --> 29:11.040 That's laying the infrastructure. 29:11.400 --> 29:12.020 I'm tracking you. 29:12.260 --> 29:13.540 The phone's pinging, telling you, 29:13.680 --> 29:15.740 oh, you're six feet in proximity to another person. 29:16.080 --> 29:17.360 Just stay off it. 29:17.460 --> 29:18.620 Don't let them track and trace you. 29:18.680 --> 29:19.920 Well, you know this is the six feet, 29:21.020 --> 29:21.700 complete middle. 29:21.980 --> 29:22.500 1.80. 29:22.500 --> 29:23.020 Yeah. 29:23.520 --> 29:25.980 Well, no, it's because our frequent... 29:25.980 --> 29:26.920 No, two meters apart, 29:27.000 --> 29:27.500 wasn't it? 29:27.520 --> 29:27.960 They had to be. 29:28.140 --> 29:30.200 That's because our frequency matrix 29:30.780 --> 29:32.580 extends to 1.8 meters. 29:33.080 --> 29:34.220 So we need that connection. 29:35.460 --> 29:38.140 But if they were making us be two meters apart, 29:38.620 --> 29:40.440 so we were losing those connections 29:40.440 --> 29:43.500 and then by isolating us by, you know, 29:43.520 --> 29:45.040 not being able to visit people or whatever. 29:45.320 --> 29:46.500 And we are social beings. 29:48.980 --> 29:50.600 So, but when you said, you know, 29:50.620 --> 29:51.420 do I get scared? 29:51.420 --> 29:53.240 I don't, yeah, I was... 29:53.240 --> 29:54.320 Or live in fear, live in fear. 29:54.440 --> 29:55.880 I did. 29:56.360 --> 29:59.580 I mean, December 2021, I got really poorly, 29:59.580 --> 30:03.640 I think just because of the amount of weight 30:03.640 --> 30:05.660 that it all carries, that we all carry. 30:06.640 --> 30:08.620 You know, none of us wanted to see this. 30:09.140 --> 30:11.780 We all wanted to live in a lovely life 30:11.780 --> 30:12.860 that we thought we had. 30:13.600 --> 30:14.560 You know, no one said, oh, you know, 30:14.600 --> 30:17.100 I'd like to go into this world 30:17.100 --> 30:18.380 where people think I'm a fruitcake. 30:19.150 --> 30:24.800 But, yeah, I got really poorly and I think it was 30:25.250 --> 30:27.580 my body saying, you've got to handle this 30:27.580 --> 30:28.340 in a different way. 30:29.080 --> 30:36.340 And I try now to live each day 30:37.480 --> 30:40.220 in gratitude of the small things. 30:41.660 --> 30:45.160 I mean, I think going back to those times 30:46.480 --> 30:49.640 and for me, how I live now, 30:52.160 --> 30:53.760 I do it for my children. 30:54.360 --> 30:55.980 I do it for everybody's children, 30:56.080 --> 30:57.080 as we all do, I think. 30:57.640 --> 31:00.380 And I want to be able to look at my children in the eye 31:00.380 --> 31:02.480 and say, I did whatever I could. 31:03.500 --> 31:04.400 Maybe didn't get all right, 31:04.480 --> 31:06.520 but I did it from the right place. 31:07.360 --> 31:12.380 And so many of us, you know, if we wanted to be, 31:12.440 --> 31:13.980 we could have kept it all to ourselves, 31:13.980 --> 31:15.400 sorted ourselves out. 31:16.020 --> 31:17.780 But we weren't, we were worried about other people. 31:19.200 --> 31:21.140 And, you know, so many people 31:22.860 --> 31:24.900 have stuck their heads above the parapet 31:24.900 --> 31:26.120 more than I have. 31:26.300 --> 31:27.780 I mean, you know, look what you've given up 31:27.780 --> 31:28.660 and things like that. 31:28.680 --> 31:30.560 But, you know, you even have people like, 31:31.560 --> 31:32.720 you know, Jackie Stone. 31:33.840 --> 31:36.920 You know, she fought for the truth to come out 31:36.920 --> 31:41.660 and so many people were lost everything for truth. 31:42.540 --> 31:48.180 And I now have to live the truth. 31:48.760 --> 31:52.180 And if that means that people don't want to be in my life, 31:54.280 --> 31:55.980 then so be it. 31:57.160 --> 31:58.340 You know, there was a period of time 31:58.340 --> 32:00.820 where I was angry with people. 32:01.740 --> 32:03.720 And I don't allow that now 32:03.720 --> 32:05.940 because it doesn't help anybody, 32:05.960 --> 32:08.680 but it's by people choosing 32:08.680 --> 32:13.420 or living in denial 32:14.240 --> 32:18.720 that is taking us further into this world, 32:24.600 --> 32:26.920 which I'm really, really hopeful 32:27.570 --> 32:31.560 and feel that, you know, humanity has a spirit. 32:32.640 --> 32:34.000 And more and more people are becoming aware 32:34.000 --> 32:35.760 and more and more people are just going, no. 32:36.340 --> 32:39.340 But if it's like, you know, the national strike 32:39.870 --> 32:41.240 in a couple of weeks time, 32:42.480 --> 32:44.160 everybody can do something. 32:44.760 --> 32:45.980 Everybody, every day. 32:46.340 --> 32:47.720 If you just show up to shop local, 32:48.200 --> 32:50.780 you say hello to somebody. 32:51.740 --> 32:52.700 You know, as you're walking by morning, 32:53.200 --> 32:54.060 make that connection, 32:54.520 --> 32:56.800 smile at the people, keep the connection. 32:57.380 --> 32:58.300 You know, stay happy. 32:58.500 --> 32:59.200 When I say stay happy, 32:59.220 --> 33:00.500 it doesn't mean fake happiness, 33:00.560 --> 33:03.660 but live in the now 33:04.240 --> 33:06.900 because they want to keep you in the past and the future. 33:07.240 --> 33:08.800 They don't want you to live now 33:08.800 --> 33:12.400 and experience now really completely 33:12.400 --> 33:14.540 the joy of what living in the present is. 33:15.540 --> 33:18.360 You know, they changed our understanding of words, 33:18.960 --> 33:19.560 you know. 33:20.800 --> 33:21.080 So, 33:24.320 --> 33:25.800 I am, how do I live now? 33:28.240 --> 33:30.080 there's a lady who, you know, 33:30.100 --> 33:32.220 there's a few people that have kept me going over the years 33:32.220 --> 33:34.280 and this lady, she's a master astrologer 33:34.280 --> 33:35.260 called Pam Gregory. 33:35.620 --> 33:36.440 Yeah, you've told me about it. 33:36.440 --> 33:37.920 And I don't fully understand 33:37.920 --> 33:40.380 because I haven't had a chance to really go into astrology, 33:40.880 --> 33:43.500 but her energy and she talks about, you know, 33:43.680 --> 33:45.460 I mean, I don't watch television anymore. 33:45.760 --> 33:47.780 And, you know, the news, 33:48.820 --> 33:50.440 you know, they want you to focus on that, 33:50.520 --> 33:51.540 but what's behind you? 33:51.740 --> 33:52.760 What else is going on? 33:52.800 --> 33:54.820 And she'll just say, get up on your eagle's perch. 33:55.100 --> 33:58.500 Just get up on your and be above that negative energy. 33:58.640 --> 34:00.120 And I just try and do that, you know, 34:00.120 --> 34:02.460 and try and, 34:03.560 --> 34:05.620 yeah, because they do, they want you to 34:07.020 --> 34:10.740 be upset with labor or be upset with reform or, you know, 34:10.780 --> 34:14.000 support Trump or get angry with the ICE agents. 34:14.300 --> 34:16.920 And that's you stuck now in their system. 34:17.220 --> 34:19.800 What you need to do is not get emotionally involved 34:19.800 --> 34:21.880 and engaged with any of these people, like just 34:22.480 --> 34:24.460 they're all there to suck your energy 34:24.460 --> 34:26.440 and keep you distracted from what's really important. 34:26.540 --> 34:28.440 It's also about you have to choose a side. 34:28.440 --> 34:30.020 Yeah, that's what they want you to know. 34:30.080 --> 34:31.100 Why? Exactly. 34:31.420 --> 34:33.140 Why? Because I might like a bit of what they're saying 34:33.140 --> 34:33.820 and a bit of what they're saying. 34:33.880 --> 34:38.020 And I just actually choose now to swim upstream in the middle. 34:38.720 --> 34:39.840 Why do I have to choose? 34:41.100 --> 34:42.340 No, sorry, I'm not choosing. 34:43.040 --> 34:43.260 And. 34:46.400 --> 34:49.240 The more you see it, you see that. 34:50.780 --> 34:53.380 They're all part of the same globally. 34:54.640 --> 34:57.320 You know, they're signalling and they're this and they're that. 34:57.320 --> 35:01.780 And you, you know, as much as I take reform, take reform, 35:01.940 --> 35:05.580 they're recycling failed, conservative politicians 35:05.580 --> 35:08.580 who had their chance and blew it. 35:08.900 --> 35:13.080 And now they're going over to reform because that's that's 35:13.080 --> 35:14.400 they're going to fix it. 35:14.500 --> 35:16.940 I mean, it's just so ridiculous, the pan to mind. 35:17.220 --> 35:21.300 But people are so desperate to believe and hope that, you know what? 35:21.400 --> 35:24.580 This party is going to save them when they're not there. 35:24.680 --> 35:27.140 Well, I can understand why they might feel that. 35:27.140 --> 35:27.820 Not absolutely. 35:27.820 --> 35:31.340 People are really seeing that life is not how it should be. 35:31.520 --> 35:34.340 But what I've said is I did this post in X this morning. 35:34.520 --> 35:36.200 I said, look, the reform party is one of the biggest 35:36.200 --> 35:38.700 political sigh-up since the Brexit party. 35:38.980 --> 35:42.320 It taps into real anger, real frustration, real despair. 35:42.900 --> 35:44.100 And it offers hope to him. 35:44.240 --> 35:45.540 It promises change. 35:45.800 --> 35:46.940 It claims to be different. 35:47.380 --> 35:49.200 But when you strip away the branding. 35:50.320 --> 35:51.340 And it's the same thing. 35:51.820 --> 35:55.060 Globalist in nature, Zionist aligned, Britain last, 35:55.060 --> 36:00.920 pro-mass migration, big pharma compliant, pro-war and agenda 2030 friendly. 36:01.280 --> 36:06.580 And it's now staffed by recycled failed Tory MPs and career political 36:06.580 --> 36:09.200 operators who already had their turn and blew it. 36:09.740 --> 36:12.420 It's just another pressure valve for dissent. 36:12.740 --> 36:14.720 The reform party's pressure valve for dissent. 36:14.880 --> 36:18.140 And what it does is it's another way to capture the opposition energy 36:18.140 --> 36:20.420 and redirect it back into the system. 36:20.880 --> 36:25.180 When the tragedy is this, most people are so deeply conditioned, 36:25.800 --> 36:30.220 in effect, mind controlled from birth that they cannot see it. 36:30.800 --> 36:34.940 They mistake the performance for resistance, the branding for rebellion, 36:35.220 --> 36:36.220 the noise for truth. 36:36.840 --> 36:38.940 And you know what, that's how the sigh-up works. 36:39.260 --> 36:41.980 So what we have to do or what we 36:42.860 --> 36:47.340 need to look into and empower ourselves with is 36:47.960 --> 36:49.660 get an understanding of our sovereignty. 36:50.440 --> 36:52.900 And who we are, you know. 36:53.020 --> 36:56.980 And when you when you start finding out about natural law and maritime law 36:56.980 --> 37:01.780 and how, you know, they are a corporation. 37:02.400 --> 37:05.080 And we have no contract with the corporation. 37:05.820 --> 37:08.860 And, you know, when they say it's mandatory and all these sorts of things. 37:09.340 --> 37:10.720 Sorry, I have no contract with you. 37:11.180 --> 37:13.080 And people say, oh, yeah, but you need law and order. 37:13.400 --> 37:17.000 Well, yeah, you do. And in natural law, the laws are very, very simple. 37:17.640 --> 37:21.720 And when it's based in truth and those sorts of things, 37:21.840 --> 37:23.100 it doesn't need to be complicated. 37:23.360 --> 37:27.080 People know what the laws are, where a lot of what we have, 37:27.160 --> 37:29.680 it's all just theatre and confusion. 37:30.080 --> 37:36.360 And, you know, there's, you know, we're told we can't do this and we can't do that. 37:36.580 --> 37:37.700 Well, why? 37:38.340 --> 37:42.640 Wrapping you up in legalese word salad and garbage legislation, 37:42.640 --> 37:47.820 which oftentimes is a complete opposite of the intended aims 37:47.820 --> 37:49.580 and the opposite of natural law. 37:49.700 --> 37:52.140 I mean, it's very simple, like you said, natural law, just the two essences, 37:52.480 --> 37:56.260 like, you know, doing first, you know, harm and then to don't take any shit. 37:56.600 --> 37:58.300 You know, don't, you know, defend yourself. 37:58.420 --> 38:01.280 You have the right to defend yourself, you know, all that kind of stuff. 38:01.380 --> 38:02.960 And don't just don't harm anyone else. 38:03.040 --> 38:05.360 Don't do anything that's going to be detrimental to anybody else. 38:05.460 --> 38:06.260 Don't steal from anybody. 38:06.540 --> 38:08.840 Don't physically violently hurt anyone. 38:09.100 --> 38:10.200 Just all that kind of stuff. 38:10.200 --> 38:12.140 And that's simple. 38:12.500 --> 38:16.280 And then, you know, laws and legislations just complicate matter. 38:16.400 --> 38:19.540 You don't need thousands and thousands of pieces of legislation 38:19.540 --> 38:21.660 to have a functioning society. 38:21.900 --> 38:22.880 That's just nonsense. 38:23.040 --> 38:24.820 That just makes life difficult for everybody. 38:25.300 --> 38:26.680 And it's things, you know, 38:28.500 --> 38:32.560 you know, if people understood what your birth certificate does, 38:32.560 --> 38:36.720 because, you know, you're born as a sovereign living man or living woman 38:37.140 --> 38:41.740 and your birth certificate takes you into being a dead entity. 38:42.900 --> 38:45.880 And, you know, it's not a five minute conversation. 38:46.340 --> 38:48.820 And, you know, I'm I'm still learning about it. 38:48.860 --> 38:52.420 But it's it's very empowering and it makes you. 38:53.420 --> 38:55.740 It gives you a strength and inner strength. 38:56.300 --> 38:59.700 And the police know about it, the politicians, they know about it. 38:59.840 --> 39:05.400 And when you understand how it works, it comes from a very, very peaceful place. 39:06.240 --> 39:08.920 It's not about I'm sovereign and this kind of things. 39:09.100 --> 39:11.700 It's you just have an inner knowing. 39:12.540 --> 39:15.660 Right, I'd love you to lay out 39:16.500 --> 39:19.700 what the current dystopian trajectory looks like, 39:19.740 --> 39:22.760 because I want to make a nice clip of a nice middle class 39:22.760 --> 39:26.900 English lady with a nice English accent explaining to people 39:26.900 --> 39:29.200 because they'll be like, oh, wow, check this lady. 39:29.320 --> 39:31.520 I wish you think, you know, because for a lot of people, 39:31.600 --> 39:33.500 they don't really know what's going on. 39:33.600 --> 39:34.900 They know something's not right. 39:35.400 --> 39:38.840 But what is what are we genuinely concerned about? 39:38.940 --> 39:40.160 We're not we're not living in fear anymore. 39:40.240 --> 39:42.400 But what is their agenda and plan? 39:43.100 --> 39:44.760 And, you know, what are they trying to do? 39:44.980 --> 39:48.080 And why is it important that we stand up to this and say, no? 39:49.520 --> 39:53.180 Well, I mean, it's it's a very long drawn out thing. 39:53.280 --> 39:56.100 But it's fundamentally you have 39:56.920 --> 40:01.720 a few very, very powerful people who want to control 40:02.740 --> 40:04.120 the rest of the world. 40:04.120 --> 40:06.960 And they they want we're a commodity. 40:07.500 --> 40:12.620 We are now a commodity and our data is what we're valuable for now. 40:13.740 --> 40:18.480 And people need to understand and wise up very, very quickly 40:18.480 --> 40:21.580 at the how dangerous our AI could be 40:22.360 --> 40:25.520 and what it's doing to our children and these sorts of things. 40:25.600 --> 40:31.020 But it's they basically want or would like to take us to 40:31.020 --> 40:34.640 a time when we have nothing. 40:35.340 --> 40:36.820 You know, laws have been changed. 40:37.000 --> 40:38.900 You know, check out David Webb's 40:40.180 --> 40:42.240 great research, great taking, great taking. 40:42.880 --> 40:45.580 You know, they've changed all the laws globally. 40:46.580 --> 40:48.520 You know, we might think we own our properties. 40:48.640 --> 40:51.020 We may have paid off our mortgages, but they can come and take them. 40:51.580 --> 40:55.120 So, you know, when they say when the World Economic Forum say, 40:55.300 --> 40:59.240 you know, you will own nothing and you will be happy, they are telling you 41:00.080 --> 41:01.080 very clearly. 41:02.280 --> 41:04.920 So, you know, I would just say to people. 41:06.680 --> 41:10.720 All your conspiracy theorist friends or things you've heard. 41:12.060 --> 41:13.080 Look into it. 41:13.780 --> 41:14.840 Look into it. 41:15.220 --> 41:17.700 Don't be stuck in. 41:18.340 --> 41:19.220 Oh, no, that's rubbish. 41:19.380 --> 41:19.980 They wouldn't do this. 41:20.200 --> 41:21.340 Just look into it. 41:21.500 --> 41:22.780 What have you got to lose? 41:23.400 --> 41:26.480 You know, often it's people who've been talking like this 41:26.480 --> 41:29.540 who care about you and they're caring about you 41:29.540 --> 41:33.500 because they see what's coming and they don't want you to be hurt. 41:33.980 --> 41:36.340 They don't want your family to be decimated 41:36.920 --> 41:40.120 by what is potentially planned, you know, financially. 41:41.580 --> 41:43.340 Food wise, all sorts of things. 41:43.580 --> 41:47.360 Look into it and look into the World Economic Forum, 41:47.640 --> 41:50.440 the World Health Organization, the UN, NATO. 41:51.260 --> 41:53.600 Look into, you know, take time. 41:53.600 --> 41:56.980 I mean, all of us who have an understanding. 41:57.360 --> 41:58.700 You don't just suddenly wake up. 41:58.840 --> 42:01.680 It comes from hours and hours and hours. 42:02.140 --> 42:07.500 It takes over your life of research and it takes what it takes you into areas 42:07.500 --> 42:11.240 that you don't really want to know about or you don't have an interest in. 42:11.740 --> 42:13.740 But you want to know what is that law? 42:14.360 --> 42:15.140 What is that? 42:17.220 --> 42:18.720 And, you know. 42:21.500 --> 42:24.340 You know, at this point, 42:25.580 --> 42:29.620 people need to start getting in the game. 42:30.840 --> 42:34.120 You know, no one is coming to save us, you or anybody. 42:34.260 --> 42:39.560 You have to do it yourself and it doesn't have to be a big thing. 42:40.380 --> 42:44.900 You know, if all you do is question, that's that's a great start. 42:45.220 --> 42:48.180 If all you do is get to know who your neighbours are. 42:48.880 --> 42:53.060 Be kind. Don't think about, I've got to just look after me. 42:53.840 --> 42:57.440 God, if I thought about that, my life would have been so much easier 42:57.440 --> 43:00.580 in the last six years, like you, you know, everything you're doing. 43:01.220 --> 43:02.760 You could have just carried on. 43:03.700 --> 43:06.720 Keep your head down, just get on and keep your thoughts yourself. 43:06.860 --> 43:09.040 But no, you want the truth. 43:10.380 --> 43:14.740 You know, the people protesting all through 2020, 21, 22, 23 43:14.740 --> 43:17.100 and still protesting that you'd never see. 43:17.920 --> 43:20.680 You'd never see on the news. 43:21.620 --> 43:24.340 All those people that week after week got out there on the streets. 43:24.540 --> 43:25.860 You know, everybody can do something. 43:26.540 --> 43:31.300 All you do is stop going to the supermarket as much or buying as much. 43:32.220 --> 43:35.320 You know, pretty much all my stuff now comes from local supplies. 43:35.660 --> 43:38.320 Yes, I still go to the supermarket for the odd things, 43:38.320 --> 43:41.800 but I'm learning, for example, you know, I get my yoghurt. 43:42.520 --> 43:44.280 I'm going to start learning to make my yoghurt. 43:44.600 --> 43:45.500 Haven't got there yet. 43:45.500 --> 43:49.980 But I, you know, I with with different things, 43:50.540 --> 43:52.540 where can you make a change? 43:53.320 --> 43:56.360 And it doesn't have to be difficult. 43:56.540 --> 43:58.580 Make it easy so you can do it consistently. 43:59.360 --> 44:02.980 But yeah, you need to 44:05.440 --> 44:09.580 do your own research, that question, question everything. 44:11.540 --> 44:13.260 Great. That was perfect. 44:13.260 --> 44:15.300 Yeah, 100 percent. 44:15.760 --> 44:16.760 That's that's it. 44:16.880 --> 44:18.160 That's what people need to do. 44:18.420 --> 44:20.960 And the thing is, so going back to Jason Kristoff 44:21.980 --> 44:24.140 and tying in then maybe review a bit. 44:24.400 --> 44:28.380 So Jason said, actually, one of the most powerful tools 44:28.380 --> 44:31.600 to combat the mind control from authority in the government 44:32.420 --> 44:34.280 is actually reclaiming your health 44:34.280 --> 44:37.560 because one of the ways that they do the mind control is they poison you. 44:38.080 --> 44:40.080 Like they literally dumb you down. 44:40.200 --> 44:41.200 Your IQ goes down. 44:41.860 --> 44:43.400 Your energy levels go down. 44:43.560 --> 44:46.780 You're sick, you're distracted, you're tired. 44:47.420 --> 44:48.820 You've got your apathetic. 44:49.080 --> 44:49.760 You don't have. 44:49.860 --> 44:53.100 Well, fundamentally, your body is living in a state of fight and flight. 44:53.380 --> 44:54.400 Yep. Yeah. Right. 44:54.480 --> 44:57.840 So you're not in a position to to contemplate these things. 44:57.940 --> 45:00.740 But it's even another aspect was, you know, you're talking about, 45:00.840 --> 45:03.420 you know, your prefrontal cortex is what plans ahead, 45:04.200 --> 45:10.560 planning long term and and poisons and all of the toxins switch off. 45:10.560 --> 45:11.360 Calcified. 45:11.600 --> 45:14.760 So when you're not physically healthy, you get sick. 45:15.240 --> 45:16.960 Your pineal gland gets calcified. 45:17.120 --> 45:18.560 You lose your connection with the divine. 45:19.100 --> 45:22.140 Now you're just in your hindbrain, your primordial brain, 45:22.300 --> 45:24.340 your fight or flight or freeze. 45:24.800 --> 45:26.480 So people freeze, OK? 45:26.680 --> 45:30.900 The freeze, they run away or it's just, you know, 45:31.180 --> 45:35.500 you can see it now because I've done some of behavioral work. 45:36.600 --> 45:42.220 I can I can see it when people it's like I don't want to go there. 45:42.800 --> 45:44.440 The brain, you can see it in their eyes. 45:44.720 --> 45:45.160 So this is what I mean. 45:45.240 --> 45:47.760 So like when you challenge someone and say, look, by the way, 45:48.820 --> 45:50.580 reform isn't the party that's going to save you. 45:50.680 --> 45:52.600 I'm just, you know, people might think, why are you picking that? 45:52.680 --> 45:53.800 Because it's a good example. 45:54.060 --> 45:55.500 Like, you know, they're not going to save you. 45:56.800 --> 46:00.420 And they don't want they haven't got the brain power to compute 46:00.420 --> 46:05.100 and plan and think it's just they've been so poisoned. 46:05.500 --> 46:07.500 They just go, no, no, no, no, I'm voting. 46:07.880 --> 46:08.760 I don't want to vote Labour. 46:09.280 --> 46:13.280 That's it. And Jason was like, you need to be really physically healthy. 46:13.700 --> 46:16.340 You need to be eating proper food, drinking proper water, 46:17.260 --> 46:20.140 like not even have coffee, not have alcohol. 46:20.880 --> 46:24.080 You know, all of this stuff drains your energy, your life force. 46:24.500 --> 46:25.740 And he talks about alcohol as well. 46:25.920 --> 46:29.840 So it's like it's a literal poison, Amid, and it's poisoning you 46:29.840 --> 46:32.720 and it's stopping you from fighting and resisting. 46:32.720 --> 46:35.240 And that's society wide. 46:35.740 --> 46:38.260 They're everybody's eating junk food, everybody's drinking water 46:38.260 --> 46:42.420 that's got drugs in it, basically, because the water treatment plants 46:42.420 --> 46:43.860 can't filter out the drugs. 46:43.980 --> 46:46.840 So you're you're you're drinking people's diuretics and heart 46:46.840 --> 46:48.980 drugs and oral contraceptive pills and whatever. 46:49.540 --> 46:53.020 So all of this is going to be damaging you and stopping you 46:53.020 --> 46:54.060 from resisting tyranny. 46:54.280 --> 46:58.260 So if people want to turn things around, get healthy, get fit. 46:58.720 --> 47:00.920 And that's interesting because that's a journey you've taken. 47:00.920 --> 47:03.540 Like you say to me all the time, Amid, you know, I used to have 47:03.540 --> 47:06.060 a hang up because I'm not a doctor, I'm not medically qualified. 47:06.440 --> 47:09.460 But now you're more confident in talking about health and doing 47:09.460 --> 47:13.080 my own naturally because you've realised in your own journey, 47:13.200 --> 47:15.900 actually, you don't need a doctor, you can be your own doctor. 47:16.440 --> 47:17.400 That's why I keep telling people. 47:17.680 --> 47:20.560 Well, I mean, you know, doing the COVID thing, I did I did 47:21.120 --> 47:21.900 help with other things. 47:21.900 --> 47:24.200 However, what I realised is that. 47:26.580 --> 47:29.900 I can help people because people don't know where to go 47:29.900 --> 47:30.900 when they're feeling poorly. 47:31.280 --> 47:37.960 And the medical system is such now that it's about. 47:39.600 --> 47:42.080 I always say a symptom is like your check engine light. 47:43.220 --> 47:46.180 And a pharmaceutical takes the bulb out of that light. 47:46.520 --> 47:47.940 It doesn't get to the root cause. 47:48.520 --> 47:52.080 And people have abdicated the responsibility for, you know, 47:52.480 --> 47:55.420 their lives in education politically and health wise. 47:56.000 --> 47:57.060 You know, it's like, please help me. 47:57.120 --> 47:57.700 I don't know what to do. 47:57.700 --> 48:01.460 Well, I, you know, in my health journey, 48:04.120 --> 48:05.580 I was very poorly. 48:05.860 --> 48:08.220 I was told, you know, I wouldn't make old bones. 48:08.440 --> 48:12.720 I was told, you know, I was just so, so poorly. 48:12.820 --> 48:14.240 I was told I needed a thyroidectomy. 48:14.340 --> 48:15.020 I'd need radiation. 48:15.260 --> 48:17.940 And then about 15 years ago, I was told I had 48:18.640 --> 48:21.220 stage four inflammatory breast cancer. 48:22.040 --> 48:25.900 But thankfully for me because of my knowledge 48:25.900 --> 48:29.080 and I was able to just go because it's a tsunami 48:29.080 --> 48:32.880 that comes at you when the cancer word is used. 48:33.360 --> 48:35.040 I was able to just say, OK, 48:35.320 --> 48:37.720 and I went and had some medical thermal imaging. 48:37.920 --> 48:39.120 And it wasn't that at all. 48:39.360 --> 48:41.660 So I, you know, I could have ended up with double mastectomy 48:41.660 --> 48:43.180 and chemo and radiation. 48:43.580 --> 48:45.400 Yeah, well, just slow down a bit. 48:45.620 --> 48:48.700 Because like stage four is quite serious. 48:49.800 --> 48:52.340 Like that means it's gone through the basal layer. 48:52.480 --> 48:55.160 That means it's gone to look nodes, local nodes 48:55.160 --> 48:56.340 and it's distal spread. 48:56.600 --> 48:58.420 And that's not a good prognosis to have. 48:58.800 --> 49:00.820 And that is going to be like mastectomy, 49:01.760 --> 49:04.540 auxiliary clearance, chemotherapy, radiotherapy, 49:05.400 --> 49:06.000 the whole shebam. 49:06.380 --> 49:08.240 But what a lot of people don't realise is that 49:09.380 --> 49:10.860 mammograms and even biopsies 49:10.860 --> 49:13.720 have got false positive and false net rates. 49:13.720 --> 49:14.940 I wouldn't have a mammogram again. 49:15.480 --> 49:17.040 Yeah, why would you not have a mammogram again? 49:17.640 --> 49:20.540 Um, it's the science bit that gets me sometimes. 49:20.580 --> 49:23.260 But it's just the radiation from it. 49:23.260 --> 49:24.720 And it's not as accurate. 49:25.260 --> 49:27.160 Medical thermonimaging can find things 49:27.160 --> 49:29.180 10 to 15 years before a mammogram would 49:29.180 --> 49:30.820 and so much smaller. 49:31.160 --> 49:35.400 But it's also the squashing of the breast. 49:35.820 --> 49:38.880 The traumatic tissue damage then irradiated. 49:39.240 --> 49:41.480 And it affects some cognitive health, 49:42.380 --> 49:44.140 you know, dementia, things like that. 49:44.200 --> 49:44.960 It can bring that on. 49:45.480 --> 49:46.880 So no, I wouldn't. 49:47.180 --> 49:50.580 And also when you understand about, 49:50.580 --> 49:54.300 you know, with the fasting and autophagy 49:54.300 --> 49:57.860 and mitochondrial dysfunction. 49:59.080 --> 50:03.140 If you live your life in the right way, it's your, you know, 50:04.100 --> 50:07.540 it's less, it's not easy for disease and illness to get in. 50:08.460 --> 50:11.740 If you, but it's not just diet, it's, you know. 50:13.780 --> 50:16.460 And this is what I'm sharing with people 50:16.460 --> 50:17.740 because I don't treat people. 50:17.840 --> 50:19.960 I want to empower people with the knowledge that I have. 50:20.460 --> 50:23.920 And in some ways, this is what's been overwhelming for me 50:23.920 --> 50:25.480 because lots of it, I just know. 50:26.480 --> 50:28.700 And but I'm now having to explain it to people 50:28.700 --> 50:30.120 and explain the science of it. 50:30.200 --> 50:31.700 So lots of things I'm relearning. 50:32.220 --> 50:34.260 But it, you know, when you explain to people 50:34.260 --> 50:36.240 by eating within a window 50:36.240 --> 50:40.080 and leaving at least three hours before you then sleep, 50:40.080 --> 50:42.420 going to bed at a sensible time, 50:42.920 --> 50:46.660 it then allows the body to do the detoxing work 50:46.660 --> 50:48.340 that it needs to do overnight. 50:48.980 --> 50:52.620 And then if you bring in circadian health, you know, 50:52.620 --> 50:57.400 getting up in the morning and looking at the light 50:58.960 --> 51:01.300 because the cortisol, when, you know, 51:01.320 --> 51:03.200 about three o'clock in the morning, cortisol goes up 51:03.200 --> 51:04.920 and then it starts to go down. 51:05.060 --> 51:06.600 And you need to look at the light 51:06.600 --> 51:08.780 within 90 minutes of sunrise 51:09.600 --> 51:11.760 because then the cortisol is going down. 51:12.500 --> 51:15.260 And that's why when people often feel 51:15.260 --> 51:17.140 like they've got a hangover or very drugged up 51:17.140 --> 51:18.100 if they wake up late. 51:18.760 --> 51:20.440 Well, that's because you've missed, you know, 51:20.480 --> 51:21.240 when the cortisol is up, 51:21.300 --> 51:22.420 if you wake up at the right time, 51:22.480 --> 51:24.040 you get this free energy boost 51:24.040 --> 51:25.620 that carries you through the day. 51:26.580 --> 51:32.040 And then the reason that circadian rhythm 51:32.040 --> 51:33.920 and mitochondrial health is so important 51:33.920 --> 51:37.420 is because those two, yes, emphatic, nervous system, 51:37.540 --> 51:38.720 all those things are important, 51:39.450 --> 51:44.000 but circadian rhythm health and mitochondrial health, 51:44.200 --> 51:46.620 they affect every cell in every organ, 51:46.620 --> 51:48.080 in every system of the body 51:48.080 --> 51:50.320 so that the impact is huge. 51:50.840 --> 51:52.820 And it's such an easy way. 51:52.900 --> 51:57.980 If you understand what it needs, 51:58.140 --> 51:59.800 what they need to be in balance, 52:01.140 --> 52:02.240 it's a superpower. 52:03.280 --> 52:03.860 It's a superpower. 52:04.420 --> 52:06.580 And then, you know, if you explain to people how, 52:07.780 --> 52:13.380 you know, that our lights in our house in the evening, 52:14.040 --> 52:14.920 we need darkness. 52:14.920 --> 52:18.140 That's what we need as human beings 52:18.140 --> 52:21.100 because then the melatonin's starting to come up 52:21.100 --> 52:22.940 to help you get into the sleep mode, 52:22.940 --> 52:24.620 to then get you ready for doing the work 52:24.620 --> 52:26.540 that the body needs to do overnight 52:26.540 --> 52:27.780 to keep the cells healthy. 52:28.640 --> 52:29.780 But then what do we do? 52:30.100 --> 52:31.440 We have the lights on at night. 52:31.640 --> 52:34.480 So we've, you know, we've extended the day. 52:35.080 --> 52:37.300 You know, we have this 24 hour cycle 52:38.240 --> 52:40.080 and the body has certain things 52:40.080 --> 52:41.320 it needs to do at different times. 52:41.320 --> 52:43.040 And if you mess with that 52:43.040 --> 52:45.380 by extending the daylight, 52:47.140 --> 52:50.480 then the body isn't able to get rid of the older cells 52:51.080 --> 52:53.480 or, you know, the cell, the cancerous cells. 52:53.720 --> 52:56.520 And so that's how illness and disease starts. 52:57.020 --> 53:00.760 And also when the melatonin's coming up at night to calm you, 53:01.320 --> 53:02.660 the cortisol comes back up 53:03.320 --> 53:06.700 and the body's in this state of fight and flight. 53:07.080 --> 53:08.260 I mean, it's a lot more involved than that 53:08.260 --> 53:08.920 and that sort of thing. 53:09.000 --> 53:11.560 But I want people to understand 53:11.560 --> 53:13.860 and not just say, this is what you need to do 53:13.860 --> 53:17.200 to understand why you need to do it. 53:17.980 --> 53:23.700 And I just felt last year 53:27.460 --> 53:29.460 I'm here to share this with people. 53:29.640 --> 53:32.220 I'm here to help empower people. 53:32.360 --> 53:37.800 And it's been really scary to step off of my, you know, 53:38.320 --> 53:42.840 my salary and, you know, those sorts of things 53:42.840 --> 53:44.540 and starting a business. 53:45.220 --> 53:46.740 And, you know, I'd love to do it for nothing 53:49.500 --> 53:51.540 because that's what I feel I should be doing. 53:51.620 --> 53:53.480 But unfortunately I live in a world where we need money. 53:53.960 --> 53:56.060 And, you know, learning how to do the social media 53:56.060 --> 53:58.120 and writing substacks and editing 53:58.120 --> 54:02.020 and all these things, it's been so out of my comfort zone. 54:04.420 --> 54:08.860 But I, there's something in me that I have to do this. 54:09.220 --> 54:11.880 And I think it's like, you had, you had to do this. 54:11.960 --> 54:13.400 And it's bigger than me. 54:13.500 --> 54:15.600 I mean, I can be walking down a road 54:16.080 --> 54:17.880 or I mean, you know, the other day I was in the supermarket 54:17.880 --> 54:19.680 and this lady was coughing in a way. 54:20.140 --> 54:26.820 And I went and told her about this bay leaf tea, 54:27.180 --> 54:30.020 Mullen and bay leaf tea that she could make. 54:32.160 --> 54:34.500 And anyway, she went really and I told her about it. 54:34.540 --> 54:35.920 She went, that's so kind. 54:37.700 --> 54:40.960 And I, you know, if I see someone walking down the road. 54:41.180 --> 54:42.080 Do you remember that time 54:42.080 --> 54:44.160 when we were coming back from the protest march 54:44.160 --> 54:44.960 and we were on the train 54:45.400 --> 54:47.700 and these kids had their ear pods in? 54:47.900 --> 54:48.220 I know. 54:48.540 --> 54:50.080 And you just like, I need to tell them. 54:50.180 --> 54:50.840 I can't know. 54:50.980 --> 54:53.660 And these little kids were like, who the heck is this? 54:53.660 --> 54:54.300 But they got it. 54:54.420 --> 54:55.120 They did get it. 54:55.380 --> 54:56.940 Folks, if you've enjoyed this conversation, 54:56.940 --> 54:59.480 please share it with someone who needs to hear it. 55:00.040 --> 55:02.660 This podcast survives because of listeners like you. 55:03.140 --> 55:05.380 If you want to hear the second half of this podcast 55:05.380 --> 55:07.800 and please consider becoming a paid subscriber 55:07.800 --> 55:10.680 to continue supporting independent conversations. 55:11.420 --> 55:15.080 And if you want personalized support for your own health 55:15.080 --> 55:16.720 or those are your loved ones, 55:16.920 --> 55:18.080 then book a consultation. 55:18.500 --> 55:20.640 It's available at docmalloch.com. 55:21.020 --> 55:22.580 Thanks for being part of this journey. 57:13.360 --> 57:15.330 I am Admalik. 57:15.750 --> 57:19.350 I'm a private civilian protected by the Geneva Convention. 57:19.970 --> 57:22.170 My substack, social media posts and podcasts 57:22.560 --> 57:26.410 are my personal experiences, observations and opinions. 57:27.190 --> 57:29.530 This information is for educational purposes only. 57:30.070 --> 57:32.550 Although I am a doctor, I'm not your doctor 57:32.550 --> 57:35.810 and I am not providing medical or legal advice to you 57:35.810 --> 57:37.010 or to the wider public. 57:37.390 --> 57:40.030 I'm not licensed or registered with the GMC 57:40.030 --> 57:41.610 or any other licensing board. 57:42.050 --> 57:44.830 The responsibility for the interpretation, due diligence 57:44.830 --> 57:47.170 and use of the information from my substack 57:47.170 --> 57:51.310 and my podcast lies with you, the viewer and or listener. 57:51.930 --> 57:55.310 Please do your research and use your discernment. 57:55.990 --> 57:58.690 It is not my intention to harass, intimidate, offend, 57:58.950 --> 58:02.550 defame, conspire, blackmail, coerce or cause anxiety, 58:02.790 --> 58:04.970 alarm or distress to any man or woman. 58:05.450 --> 58:06.670 And the information presented here 58:06.670 --> 58:09.930 is done so with peaceful and honorable intentions. 58:09.930 --> 58:11.890 Enjoy, folks.