WEBVTT

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Hello. Happy New Year. It's 26. 2026. I still can't say that. Welcome to the Bath & Fresh Air.

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I'm going to bring Dagmar on and we're here for Decult Natural Health Part 4. Oh my goodness,

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we're making making tracks here. Welcome Dagmar. Hello Beth. Happy Fake New Year to you.

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Happy Fake New Year. Yeah. I've had a very, very quiet and philosophical as I always do

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New Year. It feels so good to be not a part of the whole hype, you know.

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Indeed. Indeed. And our best friends are here. Maya and Elisa and it's Jackie Kay. Welcome. So

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great to have you. All right. Well, we can just chat for a few minutes and wait for

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some others to come along. I have to admit being discombobulated. I have to remind myself

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several times what day it is, what year it is. And yeah, we had New Year's. I don't celebrate,

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but because it's my son's birthday, then that totally eclipses everything and turns a fake

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thing into a real thing for me anyway. Hello Ms. Quietly Content Bear. I always want to

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say your name, but sometimes I forget people are actually using screen names to not be identified.

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That kind of kicks my butt and I tell you too, I'm really bad at remembering, because I will remember

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someone's real name, but not their screen name, as you see over and over. Yeah, lots of interesting

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things going on. We've had quite a year in the House of Free Will. It's been fun. There's

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been a lot of rallying, some new people coming into the zone, fresh blood in the law guilt

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there. I didn't think it was going to happen, but it did. So shout out to you know who you are

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in the House of Free Will. And Ms. Michelle is here as well. Thank you for being here.

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Maybe I'll just let people know also that the Creator Code course is starting January 14th.

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That's about deprogramming our future. And there's only two spots left. So if you wanted

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to join, then this is a really good time. I sent out a little tiny note to my list today.

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And so here is a link. Pretty excited about this. It's bringing a ton of new stuff out of me.

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It's all the same thing that I've done in terms of the tools and the methods and the

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archetypes. But it's coming out specifically for the purpose of creating envisioning. So it's

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a new iteration altogether. Barely keep up with what's coming out of me. So

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love that. You're so prolific. Oh, you know, it's a happiness thing that if I'm not creating,

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then it's I just feel like there's there's something missing. I'm sure you can relate.

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Oh my God. Yeah. Yeah. No, if I'm not creating, I feel like somebody died. It's like who died.

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Yeah. Yeah. Yeah. Exactly. If you guys don't know, you can go back into episodes of Yin and the Rocks

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and Dagmar. There's some links in there to your one woman show and your YouTube channel and all

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that. Feel free to share in the chat here if you'd like as well. Oh, well, if I knew how to

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share in the chat, I'd be so sophisticated. You have to teach me that sometime. Okay.

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If you you're here on stream yard, so you can go to the place called comments in the upper right hand

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column. I guess I have to minimize everything. Upper right hand comments. Okay. Comments. Oh,

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there they are. Yeah, all the people. Exactly. There you go. You found us. So

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you might be able to post it might also ask you to hook up your YouTube

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to the chat. So it's so cool. See, now I feel like I just got off the boat and I am learning

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the ways of America or technology. It was that simple. And that's how things in life can be

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sometimes you create this like fake barrier inside yourself like, Oh, I can't learn that.

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You know, oh, that's too complicated. Or like, Oh, I am technically retarded. I've said that

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often about myself. And and how why do why why? I guess that will be part of deep programming your

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future. And you put it up. Okay. Yeah, Michelle found it for us. She's a ninja. Thank you.

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Yeah. Yeah. We appreciate that very much. That helps me. And and yeah, as far as those

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blocks go, there's one of the programs I help people to release can be called resistance.

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When you got the block, right, when it's just a little thing, I noticed that with my dishes at

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night, I do not want to do dishes at night. I just don't see we got a sound but it's gone now.

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Okay, cool. And I look at them and I'll pass by them and I'll arrange them and maybe I'll

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rinse them and do stuff that there's this resistance kind of thing. And sometimes I practice a game.

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And I've recommended this to students where I go through certain periods, especially when

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I'm super busy and I've got like a million little things to do getting ready for a trip

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or something like that. And every single time I feel resistance, I will do the thing.

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Oh, I don't want to do the dishes. Good. I'll do them right now. Oh,

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I don't want to brush my teeth. I'll do them right now. Oh, I don't want to book that ticket.

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Then I'll do it right now. So it's a really, it's a really good one speeds things up.

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And we're going to talk about speed today where it's good and where it's not as good.

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Yeah. Yeah, for sure. Yeah. Yeah, that just supplies to everything even creating,

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you know, just to allow for that, you know, to release that push. Because when you're like,

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it's like you can't tell a child, hey, listen, you know, create something great for me right now

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and make sure you look like you're enjoying it. It's that part of us that loves to create

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under that kind of pressure. Usually will be like,

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so yeah, everything. Yeah, do you find it can work both ways? I hear people say it quite a bit,

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like when the deadline's coming, then all of a sudden things can flow. Yeah, but see, I think

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that that's just kind of an emergency way of getting to the same place. Because what you're

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really doing in those moments is you're unblocking yourself, you know, because you stop talking,

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you're going, okay, I got to do it. And you put that on pause so things can flow out,

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but you can achieve that same place. We're going to talk about the breathing, which is,

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you know, you can hyperventilate and, you know, be full of energy, or you can just breathe so

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gently that you still get energy, but it's the kind that's sustainable.

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Nice. There's a, there's a difference in how we approach the, the, I mean, our body is like,

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what kind of a crazy creative process is that nonstop? You know, and I always, I tend to

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look at our body, I look at it like the animal in my body, like, you know, because we animals

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are so amazing. We love them, you know, whether they're your own pet or whether they're, you know,

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some animal in the wild, but it's, it's an animal. And you don't just walk up to an animal and start

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beating it or shoving things in its mouth or trying to make it vomit or, you know, giving

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it an animal, even though nothing wrong, as long as it's a niacin animal. But, you know,

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you get my point, you know, that it's, that it's, there's something about that we approach the animal

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with respect and awe and, and, and a trust that it's alive in front of us. It's done pretty good

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that it's here alive in its great glory. And that's the same thing to approach our bodies that way

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that, you know, the moment that just to start ground zero is like, wow, you're alive, I'm

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alive. And look what you've been through and you're here and you're still completely devoted to me.

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You know, no matter how much faith I may lose or, you know, complain, but it's still here. My heart

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is beating. I'm breathing. You know, that's totally, totally. And if I say one more thing about

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speed, because there's just, and it added nuance there. I like everything that you said

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around it. And for me personally, because my life is, we could say erratic compared to some. So I'll

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have, you know, a lot of activity all of a sudden right now, that's been the case with a new course

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coming up and creating that. And it is kind of ramped up. And I've been working into the night

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quite often, which is not my favorite, because for a while I had been much more restful at

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night. But that's just how it happens. And then, you know, the course is going to get going,

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it'll be a different kind of level. It'll probably, it'll probably even out and find its own pace over,

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it's going to be 12 weeks, so a little bit of a marathon time. They're not compared to the seven

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months of journey code, but nonetheless, still a nice, a nice haul. And then I'll be able to

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sit back and relax. You'll notice I had podcasted quite a bit in the last little while.

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My last one scheduled coming up is Monday. That is actually, just so I say it now,

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Achille Curado. He's a police officer out of London, Ontario. And he's been through

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some very severe levels of corruption that he tried to expose and then got crushed.

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And he's coming on, I believe, for the first time ever to tell his story. I'm not sure why he

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identified me as a safe place to do that, or however he would describe it, but I'm

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pretty excited. And then it's going to get quiet. We'll still do, I'll still be definitely

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doing Breath of Fresh Air. We'll see what the next episodes are going to be about.

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And, but yeah, there'll be, there'll be like a calm down. So there's modulation. It goes up,

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it goes down, it goes up, and it goes down. And I'm a little like an alligator. I think

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it's not the animal that can go fast in sprints and then stops. And it pays its,

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what do they call it, oxygen debt? Also, motivation is everything, right? So if you go,

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if you go fast from fear, there you go. And if you go slow from fear, both, there's not,

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your slow is not better than your fast in that case. So yeah, motivation really is absolutely

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everything. Well, and really, what is it? It's passion, you know, I mean, it's like you're,

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because what you're doing is not, you're not going, I gotta stay up late. Oh my God,

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you know, no, you're, you're driven by something that wants to come forth. So you're actually

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riding your own rhythm. I love the way you describe the modulation, you know, that that is

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very different than pushing or punishing. Indeed, indeed. Yeah, yeah. And that disposition towards

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the body, like the love, the kindness, the affection, the gratitude, this is the

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makings of a good relationship with your body. Now, what we're going to talk about today are

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three, four, five other modalities in the last episodes. If you didn't catch them,

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we talked about a whole bunch of different diets and approaches to health. Mostly we've been on

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the food department and often comparing it to the system that Dagmeir and I have used in the

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last year and a bit now called toxic bile paradigm. There's a new episode toxic bile

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paradigm. Does anybody want to find that for me so I can post it? We're doing two more episodes

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Garrett and I tomorrow so that we can really flush that out, especially for newcomers. And

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I'm going to start putting people in headlocks and making them watch it. I've already started.

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Very good. Very good. Yeah, I actually said that to someone today. Yeah,

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now I'm going to put you in a headlock now and send you some information

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with love. Of course. Headlock is a, it's a Kali headlock, you know. Yeah. Yeah,

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exactly. Kali doesn't do it for her own ego gratification. She does it when she sees

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someone as being less than who they can be. Take your head, chop it off. Yeah, exactly.

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Thank you, mommy. Yes, please. That's cute. All right. Well, the first one, if you're ready to

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get going on our list here is, I was actually really appreciating that you included this because

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I spent the only time I spent with this one was thinking it's a bunch of BS. So that's,

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and I was in somebody's world that they started to hype on low deuterium

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diet and, and what they call it reduced deuterium depleted water. And they started to build

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actually a little bit of an empire on top of it and started to network with universities and

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things that institutions that we might consider to be compromised in the health world. And

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and there was a lot of funding. And next thing you know, they're trying to get a lot more funding in

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from us. And it just reeked of a cult. Yeah. So what do you know about the low deuterium?

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Well, I'm sure if it's the same people that I worked with, right? Yeah. But one of them happens

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to be a fellow Brown University graduate of mine. So that's kind of how I stumbled into it.

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But first, I just want to say, you know, we don't want to throw out the baby with the bathwater

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kind of thing. And there were some really great things that I learned by studying and geeking

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out on deuterium. And it's really coming in handy in my understanding of hydration and water

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itself. And which is one of the things I do want to this is all kind of ties in together

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the deuterium people who are I think the only ones in the country who can actually test

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your levels of deuterium, which of course I did. And so once I got deeper into it, you know, there

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were so many little gems in there that made so much sense. But it is an expensive thing. And

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there are natural ways of depleting deuterium. But if you're really like I would only send

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somebody who has like, you know, major cancer and has only very little time to live, or like

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they're about to kick it. So then you do want to buy that expensive deuterium depleted water and

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drink it. So, okay, first, let's just get people to understand what is deuterium.

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Okay, so we have, we have hydrogen, which we're very familiar with, right, as in H2O.

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Deuterium is an isotope of hydrogen. It is basically I think of deuterium as hydrogen's

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dark brother, heavier brother. Deuterium has like a regular hydrogen just has a

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one electron and a proton. And the deuterium has electron proton and a neutron, so which makes it

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twice as heavy. So you can create H2O, which with regular hydrogen, or you can create the D2O.

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I don't know, I'm not sure about the use. There's another term for but it gets too

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complicated. But basically, it's still water looks like water smells like water acts like water,

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but it's heavy water. So in nature, and in all pretty much all groundwater and air, the there's

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about 155 deuteriums per million hydrogens. So these deuteriums they can they can this is

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geeking out a little bit, but but they can combine with oxygen and create water in your body. So

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basically hydrogen and oxygen make water. So depending on if you are exposed to very high

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levels of high deuterium water, which all of us pretty much are, or if you're living in a coastal

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city, you have higher levels of deuterium in the air from the ocean because the ocean I think has

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one of the highest generally somewhere around 160 parts per million in ocean water. And like

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regular tap water is around 150, it's pretty high, it's you know, and any kind of industrialization

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and all of that. Like that's the problem with processed food that I realize that it's not just that

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it's that nothing wrong with processing, but they get processed with very high deuterium water.

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So it raises the level of deuterium of the food same thing GMOs or any kind of medical

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prescription drugs, poisons basically tend to be very, very high deuterium. So there is some

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you know, little connections to what we're doing now. So also the bonds between the way deuterium

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bonds with oxygen is a much stickier, stronger bond than the way hydrogen bonds with it and it's

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much harder to unbound it. So what happens is that as we drink or eat or breathe these very

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high levels of deuterium, we they end up kind of going into the mitochondrial nanomotors

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and because they're bigger and heavier, they can kind of like stop them, you know. So

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basically create cell, the metabolism starts to go kaput. And so you get all these,

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you know, of course, every person will tie every disease in the world to their theory,

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you know. So they felt that that's the cause of all autoimmune and obesity and all metabolic type

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diseases, diabetes, that kind of stuff. But I think they had a point and I think it is useful as a

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kind of like the way that thing that we're not allowed to name with the three letters,

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the way that that thing helps people. What did Garrett say? We can say the letter before it

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or the letter after it. Yeah, rhymes with schmoring rioxide. Yeah, there you go.

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So, you know, it's good for an emergency, but it's much better to do things slow and easy.

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So you can slowly, if you're basically functional, and let's say you have a high

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deuterium level, which I did, you can slowly work on bringing it down. And there are many

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techniques to to bringing it down. There's just so many interesting things about deuterium. For

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example, deuterium is necessary for growth. It is necessary to make things grow. So

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when a woman is pregnant, and a baby is way higher in deuterium, but it really works for it

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because it's growing, right? But of course, once you're fully grown after you're 20 or whatever,

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then deuterium can still make you grow, but more like your waistline will grow,

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or things will grow that aren't supposed to be growing. So there's many, I mean,

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yeah, you could geek out deeply into the breast milk and all that kind of stuff, but I'm going to

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not go there. What? Oh, it's exactly what I was going to say. Just add in that. That's why

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drinking dairy products or eating dairy products can be a problem because it has growth factors

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in there. And as adults, we don't want growth because it's like you said, it's going to be

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like out in the wrong direction or, you know, mess up your finger or something like that. Yeah,

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there's, you don't want to grow when you're older, right? Once you've achieved the, you know, the

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height and the, you know, whatever your genetics tell you, you should be then, okay. So let's see,

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what else about, so there's ways of lowering the deuterium in your body. And one of them is

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the butaiko breathing technique. So it ties into that. Okay, can we cover that one last? Because

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I'd like to stay on this just a second. I'm not transitioning. There's, okay, so for example,

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deuterium, regular boiling point of water is 212 degrees. Deuterium, heavy water, basically,

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heavy water. So you have light water and heavy water. Heavy water is like 214, so it has a higher

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boiling point. The freezing point of water is 32 or zero in centigrade. And for deuterium, it's

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something like 38 or 34 or something higher. It's higher. So it freezes faster? Yeah, yeah. So you

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can, for example, if you have make an ice cube from heavy water, and usually ice will float,

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this ice will not float, it will sink. Right. And isn't that also one of the tests for

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deuterium in water? Is that if you put regular ice in there, if the water's high in deuterium,

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the ice will sink also? Or did I get that wrong? I'm not sure about that one. I'm only familiar.

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You can test water, yes. I don't know how they test it. I'm familiar with how they test it in

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your body, which is through your breath and through your saliva. Okay. So you can get a

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sense of your levels of deuterium. So it's got all kinds of interesting properties,

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and here's the thing. The reason that water is so expensive. The places when I first did this,

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which was back in, I think, I don't know, 2011, no, no, before that 10, when I first was introduced

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to it, I was getting the water from Hungary. So there's two places in Hungary and Romania,

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and now there's apparently a place in, I think, Arizona. But I still think they ship it from there.

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And the way that you make it, you need, and there's some people out there saying that they're

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selling deuterium-depleting machines. They're not. They've removed maybe a 0.1,

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but it's nothing to write home about. So if you really want to feel the effect, and you do,

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when you drink deuterium-depleted water, your metabolism starts to really work better,

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because the less heavy water you have in your system, the easier it is for your metabolism

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to do what it's designed to do. And one of its designs is to make water. We make metabolic water

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in our own body. So metabolic water is like, they call it pharmaceutical water, too,

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is basically low deuterium or deuterium-depleted water. So the way they make these is that you

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have these really gigantic, gigantic towers. And basically what it is, and this is a crazy thought,

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and it's probably, I don't know if this is too controversial to mention, but you tell me.

26:18.440 --> 26:25.720
If we understood the science and were open to it and were not completely brainwashed,

26:25.940 --> 26:33.240
we would use all our nuclear plants to get cheap, cheap, free deuterium-depleted water

26:33.920 --> 26:44.020
because the way they make nuclear energies, they take regular deuterium,

26:44.800 --> 26:51.700
155 parts per million water, they suck out the deuteriums, so they deplete it of the deuteriums,

26:51.940 --> 26:55.800
and then they take two deuteriums, they smash them together and create tritium.

26:55.800 --> 27:04.220
So that's nuclear power, right? So there's tons of some actually really good water coming from

27:04.220 --> 27:10.260
these places if we knew how to, you know, if people were like willing to even investigate this.

27:11.040 --> 27:18.840
So in Europe, in Hungary, Romania, and I think also in Germany, they've been using this for

27:19.640 --> 27:25.500
all that, and Ariens have been using it for like dog, dog, hearing dog cancer and things like that.

27:25.800 --> 27:32.820
Just giving them deuterium-depleted water. So when I got it, it was pretty darn expensive,

27:33.080 --> 27:40.160
you know, to have it shipped here from there, but I don't know how else to, because people would

27:40.160 --> 27:45.620
say, oh no, you can create your own deuterium-depleted water by putting, you know, freezing some water

27:45.620 --> 27:51.960
and then you take out the ice, you know, and that's how you know which is the deuterium

27:51.960 --> 27:56.720
depleted, but you would end up, you'd have to have like the refrigerator the size of a house,

27:57.320 --> 28:02.380
and it would take you, you know, days and days to get a little bit of it,

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so they have a more sophisticated way of doing it, which I'm not sure what it is.

28:07.720 --> 28:13.660
Anyway, so what else? So the...

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Yeah, I was just gonna jump in if you don't mind.

28:16.260 --> 28:17.180
Yeah, go ahead, go ahead.

28:17.720 --> 28:22.680
Yeah, the reactors, it's so interesting. They actually need heavy water.

28:23.220 --> 28:27.020
That's, I'm just saying what you said for their process, so yeah, it would have been a natural

28:27.860 --> 28:31.520
kind of place. Oh yeah, Cammy loves to discuss the fractures, that's different.

28:31.700 --> 28:37.720
Okay, come back to that, Michelle. And so yeah, that would be interesting, and

28:39.240 --> 28:43.440
what was I gonna say? Is it, when it comes to your health, what,

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in terms of metabolism, did you notice anything or do you feel like it's more, yeah, you did?

28:49.140 --> 28:51.920
Oh yeah. And is it more like a band-aid, like the...

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Well, drinking the water is like a band-aid and then kind of an accelerator, you know,

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but if you don't change anything in your life, you're just gonna keep having,

29:06.180 --> 29:08.780
you know, you're gonna have to keep drinking that water.

29:09.340 --> 29:11.320
Right, so it is more of a band-aid.

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Well, but you know, a band-aid can be a really helpful thing if you're feeling really bad

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and you're at least need more time to figure out what to do, but not for the rest of your life,

29:24.340 --> 29:28.220
right? Yeah, I'm not putting band-aids down, but it's a good category to have

29:28.220 --> 29:32.480
when you see that, like, one is actually curative in going to the root source,

29:33.060 --> 29:37.820
and then these things typically are more like band-aids where they can get you through

29:37.820 --> 29:44.060
tough times. And they can, you know, I mean, for me at least so far, this low toxin diet

29:44.060 --> 29:50.360
is the only one that feels like it's sustainable, and thank God I don't need a band-aid,

29:50.700 --> 29:57.280
you know, but because my body's still functioning well, so I can do it, you know,

29:57.380 --> 30:06.520
the slow and easy way. But I definitely, I was in a lot of trouble. I mean, I was having all

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kinds of symptoms that were scaring the bejesus out of me, and this definitely calmed that down

30:17.100 --> 30:27.680
and gave me, bought me more time to figure things out, and at least got me into the breathing technique

30:27.680 --> 30:34.660
and got me aware of, you know, that, oh, so when we eat food, our body takes the hydrogen from

30:34.660 --> 30:42.960
the food and the oxygen from the air, and together we make our own internal clean water, you know,

30:43.080 --> 30:51.120
our inner waters are more pristine than the ones that we're, you know, showering with.

30:51.580 --> 30:58.140
They have to be, right? So I really appreciated that, and I also saw how it does

30:58.740 --> 31:05.020
your metabolism, you know, it's like when you have a lot of poisons in there, it has to speed up,

31:06.400 --> 31:12.380
it has to do all kinds of things to try to process that and get them out.

31:13.700 --> 31:18.100
And is it not the other way around, though, when there's a massive toxic load,

31:18.600 --> 31:21.780
that it actually slows the whole metabolism down?

31:22.340 --> 31:27.040
Yeah, yeah, which is, which is, that's the paradox, you know, it's just like putting your

31:27.040 --> 31:32.300
foot on the brake and accelerating at the same time, you know, if you keep taking the poisons,

31:33.140 --> 31:40.420
yeah, you'll get to that point of shutdown. But if you're still like a child, you know,

31:40.480 --> 31:44.660
whose energy, the moment you put something bad in its body, it will try to throw it up

31:44.660 --> 31:50.860
immediately. You know, so if you're still have enough of that vitality, if you're more

31:50.860 --> 31:57.700
on the side of life, then you will probably be speeding up, you know, which I experienced

31:57.700 --> 32:03.380
now very clearly. And it's not a mystery to me anymore. Like I couldn't understand why didn't

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my heart rate go up after I ate? It was what I was eating, you know, what I thought was

32:11.620 --> 32:15.460
was this great nourishing meal of

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phenols and, you know, great good fats and all of that. And that's the only thing that I

32:25.160 --> 32:31.120
am not in agreement with the people who talk about the Turin-depleted diet, because they are

32:31.120 --> 32:40.220
huge proponents of high fat. And because it, yeah, it helps. Yeah, it makes you feel better.

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But I don't think they've done any deep enough research on that. And I'm grateful that I now

32:48.280 --> 32:56.160
have a, you know, more wider understanding through the toxic vial paradigm of what that is

32:56.160 --> 33:02.280
actually doing. Right on. Can I jump in here? Yeah, yeah, yeah, please do. Just on the

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subject, this is something I want to show from the rooftops all the time that

33:08.020 --> 33:19.660
99.9% of the time that I eat, I feel good after. And yesterday was one of the, the 0.01% because

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I had a little birthday party for my son and we ate pot stickers and pierogies and some New

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York Slays and donuts and stuff like that. And not huge amounts of it, but actually pretty

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modest amounts on my part. And then after I get this little like, oh, nausea, oh, some vial backing

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up. Who wants charcoal? So I run, we all have a glass of charcoal and then it's completely gone.

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That's like a Band-Aid in that case, right? I took poison and it's what Dr. Smith calls the

33:51.020 --> 33:57.440
charcoal sandwich, you know. So I did the same thing recently and I made it myself. I made

33:57.440 --> 34:03.760
like an apple crumble, which required some butter. That was the main thing, but it was just apples,

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butter and, and wheat. And I calculated how much of the butter was per each slice, you know.

34:12.000 --> 34:18.320
And I, and I use xylitol too. It was really delicious, but I forgot about the charcoal.

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And because I'm not, my body's not craving butter anymore, or I'm not eating it like I

34:24.740 --> 34:31.280
used to, of course. Oh my God, I used to eat tons of it. And I noticed like, oh wow, I feel,

34:32.200 --> 34:37.560
is this nausea that I feel? I was like, oh my God, I'm so not used to that. Like you,

34:38.020 --> 34:43.440
every meal I could easily go and walk and run and do something after that never feels like,

34:43.580 --> 34:48.740
oh, I just ate, you know, oh, I can't, I have to wait until I digest, you know. And so

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I was like, oh, then I took the charcoal afterwards, you know, and it helped. It helped.

34:53.440 --> 34:59.820
But I was like, wow, man, it's like, what a, what a responsive instrument that's now talking to me.

35:00.040 --> 35:06.520
And I'm listening. I'm not chucking it off to like, oh, well, it's just because it was so cold

35:06.520 --> 35:14.340
outside or because I had this emotional thing I was going through, you know. Yeah, yeah, thanks,

35:14.340 --> 35:20.520
thanks for, for bringing that, bringing that in. Yeah, so then,

35:24.260 --> 35:28.560
do you want to talk about hydrogen gas or is there more on deuterium that you want to?

35:28.580 --> 35:35.440
No, I don't want to, hydrogen gas, I mean, I want to talk about hydrogen. Yeah, yeah, yeah, yeah,

35:35.440 --> 35:41.180
you talk about hydrogen gas. Yeah, because I breathe that stuff for almost a year and,

35:41.180 --> 35:45.660
and pretty, you know, give it a real college try, kind of like you do when you approach modalities,

35:45.780 --> 35:52.900
you really go for it. And I would say nine, 10 months into it, I had a complete breakdown of my

35:52.900 --> 35:57.220
digestive system. You guys have heard me talk about that before, but it was like over. I didn't

35:57.220 --> 36:04.420
digest food for about 90 days or more after that. Wow. And I was still in this belief that

36:04.420 --> 36:10.460
the Brown's gas was good for me. But I noticed, and I've had this happen before where,

36:10.460 --> 36:16.980
you know, I go to grab the nozzle thing to give my gas myself up and, and my hands going, no,

36:17.780 --> 36:22.860
like my, I'm actually, don't, don't, and then there's like, oh yeah, it feels better if I push

36:22.860 --> 36:28.960
the machine over there and oh, it feels even better when I put it in the closet away from here.

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And I just instinctively knew some people might have used that time to go harder on it.

36:34.580 --> 36:41.240
And what, what I became aware of is that, first of all, hydrogen is an antioxidant.

36:41.760 --> 36:48.400
So it works against your detox pathways that are oxidative, right? So the reason that people

36:48.400 --> 36:52.620
feel good, and this is inevitably, it's a typical duration paradox kind of thing,

36:52.720 --> 36:59.940
where at the beginning you get what feel to be like, wow, results, you get heightened energy,

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you get, you feel high, you feel, you know, why? Because you're not detoxing on

37:05.660 --> 37:12.700
at nearly any level anymore, depending on how much you do it. So I, yeah, when I heard that it was

37:12.700 --> 37:20.580
an antioxidant, it's, again, hydrogen gas is a band-aid. It's not curative like the claims

37:20.580 --> 37:25.520
are made. And I'm sorry, and there were times where I was even myself, and you know,

37:25.520 --> 37:33.500
you might see old videos with an affiliate link to hydrogen gas machine. I'm not going to go through

37:33.500 --> 37:39.000
and try to comb out all of that stuff. But just for the record, it's, I don't recommend it anymore.

37:39.220 --> 37:44.780
I really love the creator. He's amazing. And he's a member around my parts and stuff like

37:44.780 --> 37:50.300
that. Well, not my parts, my house of free will. So I'm really weird, not that, not that.

37:50.820 --> 37:57.020
You know, so love the guy, but I can't get behind the hydrogen gas anymore. And it was pretty evident

37:57.020 --> 38:04.000
that people ended up on it all the time, like all night, all day, all everything. And what happens

38:04.000 --> 38:11.200
when you start to come off of it is that you don't feel good. Right. You know, I can add to that

38:11.200 --> 38:18.300
story because I did never got the machine, but I got two big ass boxes of these hydrogen.

38:18.940 --> 38:24.800
They're like in pill form, right? And you stick them in your water and you close the bottle tight,

38:25.000 --> 38:30.500
you wait for it to do, and then you drink it, right? And I spent some money on that. That was

38:30.500 --> 38:39.720
around, I think that was before I did the low deuterium. And something in me, I mean, I just

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recently, just finally, and this was, I had them now for maybe 15 years or something.

38:45.700 --> 38:51.760
I finally too big, I was like, I can't throw this away. You know, everything in me, every time

38:51.760 --> 39:00.700
I did it, I was like, I don't know. I'm not sure. I'm not sure. And I put them in the back and the

39:00.700 --> 39:08.160
back of the closet. And finally, I was like, I need room in this closet. And I finally threw

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them away. But it was the same kind of like, it just didn't, you know, the same way like

39:13.400 --> 39:19.280
with, I had vitamin A in a little bottle I bought once. And it took me, I think like,

39:19.580 --> 39:25.640
maybe 12 years to even finish it. Because every time I take one, I'd be like, I had no idea why,

39:26.020 --> 39:32.020
right? But of course, I was sucking down the vitamin A with all the eggs and the dairy. And,

39:32.180 --> 39:36.600
you know, but when it was in that pill form, something in me was not, yeah,

39:37.380 --> 39:42.560
that's powerful that you were able to, you know, feel into that even after doing it.

39:43.580 --> 39:47.900
And still believing it. Yeah, it's kind of what you said at the beginning that our bodies

39:48.420 --> 39:52.680
have, well, maybe you didn't say this, but to add on to what you said is that there isn't innate

39:53.120 --> 39:59.920
intelligence. I was in India and they had sent me with malaria pills. It's called

40:00.400 --> 40:05.700
mefloquin, I believe. And I would, religiously at that time, you know, I got all the vaccines

40:05.700 --> 40:11.280
and I'm religiously taking all the pills and I've got a pill one morning and I'm putting

40:11.280 --> 40:16.880
go to put it in my mouth and I'm doing this kind of like, it's not going, doesn't want to go.

40:17.500 --> 40:22.620
And it taught me, it's like, I think I'm not taking that anymore. I just, I put it down and

40:22.620 --> 40:28.080
they went, hmm, okay, all right. And I actually started to improve after that. Of course, I had

40:28.080 --> 40:37.880
been sick with everything. Yeah. Speaking of that, when I was 14, 13, 14, in sixth grade,

40:38.920 --> 40:49.360
my best friend passed away from leukemia. Suddenly, beautiful, vibrant young woman.

40:50.460 --> 40:58.480
And I, being a nerd already back then, I took my mother's medical drug book, right? I had the

40:58.480 --> 41:08.140
encyclopedia and I looked up, you know, possible causes of, of leukemia. And what I found there

41:10.060 --> 41:15.720
was malaria pills. And I'm going malaria pills, but why would, and then I asked her parents if

41:15.720 --> 41:20.060
she's ever, and they're like, oh, yes, we lived in South Africa and we took them every day.

41:22.140 --> 41:29.220
So, you know, even at that age, I, something told me that this was not natural, you know,

41:29.440 --> 41:35.460
and, and people just kind of write it off, you know, the hydrochloric when, when, you know,

41:35.480 --> 41:40.680
basically they're saying, oh, no problem. It's, it's been around for so long. So of course,

41:40.740 --> 41:45.020
it's harmless, just like I've remefted. Are we allowed to say that or no?

41:45.300 --> 41:47.700
I think so. Yeah. Yeah, I haven't been killed for that one.

41:47.700 --> 41:56.120
Okay. Okay. Yeah. Yeah. But wow, that's amazing that I just love hearing your, you know, that,

41:56.120 --> 42:01.400
that you, that your, your, you know, the, the, the, the animal in your body, you know, the,

42:01.400 --> 42:07.200
the deep with them, just, just the, like the hand, you know, you're doing it to yourself.

42:08.380 --> 42:10.320
Exactly. The hand and the hand.

42:12.220 --> 42:18.020
Yeah, little inner conflict going on there, but, but my body won. It was, it was great. I was like,

42:18.040 --> 42:24.600
okay, all right, okay, you're telling me, give me a sign. So yeah, that's, that's one thing. And

42:25.960 --> 42:30.820
so let's see where I wanted to add frequency devices to our list of things.

42:31.100 --> 42:31.360
Oh, okay.

42:31.520 --> 42:34.720
If you want to talk about Buteco first since you've been, you've been jumping at the

42:34.720 --> 42:36.260
bit for that for a few minutes.

42:36.820 --> 42:43.560
Well, because, because that's related to the, to the lowering the deuterium. That's one way we

42:43.560 --> 42:51.500
do lower our deuterium is by exhaling. It's our exhale that can get some of that heavy

42:51.500 --> 43:00.340
stuff out of our system. So part of the deuterium lowering deuterium procedure is to do all these

43:00.340 --> 43:10.580
things to, like for example, my mask. This is a, you can sleep with this mask or have it on during the

43:10.580 --> 43:18.620
day. Basically what it does is it raises your CO2 just a little bit because the whole premise,

43:18.940 --> 43:23.960
and I think this is beyond deuterium, this is our everyday life, we are over breathing.

43:24.600 --> 43:31.560
We are basically hyperventilating. And there's research that talks about how in the last 100 years

43:31.560 --> 43:36.540
that has increased that people are breathing more breaths per minute than they used to.

43:37.080 --> 43:43.500
And there's a lot of reasons why we could be doing that. I mean, of course we have all the,

43:43.520 --> 43:49.680
all the electronics that put the animal in our body into fight or flight, even though our ears

43:49.680 --> 43:58.420
don't hear the frequencies of the EMFs and our phones and our Wi-Fi, but the nervous system,

43:58.440 --> 44:05.860
which is the animal in our body, can feel and hear it's affecting it. So you could be zenned out

44:05.860 --> 44:11.700
going, yes, I'm so calm and at peace, but your body's going, ah, ah, you know, well, you know,

44:11.780 --> 44:17.700
or walking into a city or through a city, you're being bombarded. It's like an attack

44:17.700 --> 44:27.200
on the nervous system. So when that happens, we start to hyperventilate. And when we're breathing too

44:27.200 --> 44:35.380
much, get too much oxygen, it constricts our vessels. So the actual oxygen can't get to

44:35.380 --> 44:40.000
where it's supposed to get to, because it's our hemoglobin that delivers, that carries the

44:40.000 --> 44:48.340
oxygen, right? So if, if we have so much of it, we can never release it from the hemoglobin.

44:48.540 --> 44:54.880
We need a certain level of CO2 so that the oxygen will be released and go into the tissues.

44:55.380 --> 45:01.580
So a lot of people are basically CO2 deprived, and which is what, when you sleep with this mask,

45:01.580 --> 45:09.780
or you have around for a while, you start to recirculate and you start to raise your

45:09.780 --> 45:15.860
CO2 a little bit so you can actually use the oxygen. So you're really changing your metabolism

45:16.380 --> 45:20.180
by doing that. And the other thing that you're doing, like, let's say if you sleep with this,

45:20.520 --> 45:26.700
normally you're inhaling deuterium, high deuterium air, but you know, every city has

45:26.700 --> 45:30.660
different levels of deuterium, you know, depending on how close you are to the ocean.

45:31.200 --> 45:40.980
But so when you're breathing with this mask, I mean, it feels, you feel like dark, but what happens is

45:40.980 --> 45:46.660
that you're actually lowering, you're exhaling some of the lower deuterium and you keep

45:46.660 --> 45:52.780
re-inhaling it so you're breathing lower deuterium air by sleeping with this.

45:52.780 --> 45:59.700
And the way you can tell if you're progressing with lowering, depleting your deuterium, or basically

45:59.700 --> 46:06.720
just getting better health and improving your metabolism is you do a little test which is

46:06.720 --> 46:12.820
called a control pause. And I think Garrett had a wonderful woman, I forget her name, Ronda

46:12.820 --> 46:21.360
something. Ronda Holman. Yeah, she talked about that. And I've used that as a test for a long

46:21.360 --> 46:28.380
time. And it's so helpful because it's so easy to do. And especially during the morning control pause,

46:28.560 --> 46:31.820
like when before you start moving around and doing stuff, that way you could tell

46:31.820 --> 46:38.480
how have you been using your oxygen while you were sleeping. So it's very... What is the test

46:38.480 --> 46:45.660
then? Yeah, I'll tell you. I'm going to tell you. All right. It's a fun test. Basically,

46:45.660 --> 46:55.300
what you do is you... Okay. So just like butteco nose breathing, that's the first premise. You're

46:55.300 --> 47:03.380
breathing through your nose, not through your mouth. And if you look at nature, animals only

47:03.380 --> 47:07.360
open their mouths and breathe through their mouths when they're eating, drinking or dying,

47:08.060 --> 47:14.340
or think they're going to die. But look at us, especially people who let's say talk a lot.

47:14.340 --> 47:22.960
That's another way to destroy your metabolism. If you're talking too much, it's another way to

47:22.960 --> 47:32.320
hyperventilate, basically, because your mouth is open as you're talking. So the way you do it is

47:32.320 --> 47:39.000
you... The butteco breathing, the main signature of it is breathing so gently through your nose

47:39.000 --> 47:45.520
that not even the hairs in your nose are hardly moving, that it's such a quiet, gentle breath.

47:46.040 --> 47:53.960
And I saw this in full action while I lived in Topanga in Los Angeles. And there was a mountain

47:53.960 --> 48:00.440
line who came and sat in front of my window, which was at ground level. And because I was

48:00.440 --> 48:05.260
always cooking some meat, so it always just sit there. And the way that mountain line came

48:05.260 --> 48:14.500
and sat in front of me, it sat down in the sun. And it was alive, but it was hardly moving as it

48:14.500 --> 48:20.760
was breathing. There was no strain. It was this like... And I was watching this going, so that's

48:20.760 --> 48:29.080
what butteco is talking about. When you're at rest to breathe so gently that nothing is...

48:29.560 --> 48:33.660
There's no... You're not chest breathing, that it's just stomach breathing, gentle,

48:33.660 --> 48:40.840
quiet stomach breathing. So the way you do this test is you just... First, you just experience

48:40.840 --> 48:47.680
what it's like to just breathe without your chest or neck being engaged. And just from your belly,

48:47.980 --> 48:54.000
quiet, no emergency, you know, what it feels like. So you take one or two quiet breaths

48:54.620 --> 49:00.620
and then you, on your normal exhale, after that quiet breath, you hold your nose

49:01.280 --> 49:11.300
and you count or you have a little clock. I just do one Mississippi, two Mississippi kind of thing.

49:11.740 --> 49:18.100
And you see how many seconds you can hold your nose until you feel air hunger.

49:18.820 --> 49:22.740
Just the beginnings of air hunger. For some people it may be their belly

49:22.740 --> 49:27.700
or their diaphragm will start to spasm. So it's a breath retention then?

49:28.200 --> 49:33.140
Well, yes, but it's really important that when you do this that this is not a contest.

49:33.900 --> 49:41.960
No, I get it. I get it. Yeah, yeah. So that is what I wanted to know just about what was the

49:42.500 --> 49:52.040
test of the... You said it was like testing your CO2 or something like that. It sounds like

49:52.040 --> 49:57.760
a breath exercise. Well, it's not an exercise. This is a way to monitor like people who are

49:57.760 --> 50:02.780
on the Love Your Liver program. They can monitor month by month to see how well they're doing

50:02.780 --> 50:07.340
by seeing how... So this is just one more thing. How long they can hold their breath for.

50:07.400 --> 50:13.460
But here's a really, really important distinction that you hold your nose and you wait until

50:13.460 --> 50:19.240
you have air hunger and then you let go of your nose and then the next breath you take

50:19.240 --> 50:23.460
should just be as gentle as the one you started with. So in other words, you shouldn't be

50:23.460 --> 50:29.420
then going suddenly inhaling. It should be so that you just... When you feel that like,

50:29.740 --> 50:36.060
okay, I now really need to inhale like that air hunger, then that's when you cut it off.

50:36.460 --> 50:42.640
So in other words, you count from... And in the beginning, I could only do it for like 12 seconds.

50:42.640 --> 50:46.460
Okay. Yeah. So this is breath retention then, right?

50:47.600 --> 50:52.600
It's holding the breath in. It's holding the breath on and on and exhale.

50:53.120 --> 50:58.320
Okay. So that's not retention. Yeah, that's the other... This is very... Yeah. Yeah. So this is...

50:58.320 --> 51:02.320
Yeah. So Rhonda talked about this a little bit. She talked about the...

51:04.520 --> 51:09.060
actually increasing your tolerance to CO2 as part of that technique.

51:11.120 --> 51:15.320
Yeah. I mean, that's a one way to put it. I just look at it like,

51:16.140 --> 51:23.760
you know, just checking in to see how well you can balance how calm can you get. Because if you

51:23.760 --> 51:32.640
do have a slightly increased CO2, then your vessels can dilate and also your nitric oxide

51:32.640 --> 51:37.580
is made through the nose because your nitric oxide is made in your nasal cavity

51:38.140 --> 51:42.140
and in other parts of the body. But if you're breathing through your nose, you're getting

51:42.140 --> 51:47.360
that nitric oxide, which you don't have to do freaking beet juice to do it. You know,

51:47.400 --> 51:54.860
like everybody's selling all their beet powders. So this is just... If you do do this tomorrow

51:54.860 --> 52:00.080
morning when you wake up or anytime during the day, just remember that it's not about

52:00.080 --> 52:05.640
how long you can hold your breath because you could probably go on for a long time. But then

52:05.640 --> 52:11.560
when you inhale, it would be like gasp. It's how long you can comfortably hold.

52:11.960 --> 52:18.580
How long you can comfortably hold. Yeah. Yeah, exactly. Yeah. I did a lot of pranayama in India

52:18.580 --> 52:24.580
and if you take it in any kind of competitive way, then you're going to suffer immediately.

52:25.060 --> 52:34.160
It's not very pleasant at all. Yeah. It's not a sport, nothing to be forced in that regard.

52:34.160 --> 52:40.880
It actually will feed nicely into talking about frequencies, I think, because I say as part of

52:40.880 --> 52:46.920
Creator Code, there is one module on somatics on the body, which includes the body and the breath

52:46.920 --> 52:55.240
and the nervous system and the spine and that kind of thing. And it's interesting because I

52:55.240 --> 53:00.940
was thinking about this last night, I was writing a little bit about it, that the breath techniques

53:00.940 --> 53:07.200
are on the one hand, there's a lot of different uses for them. On the one hand, they can be a way

53:07.200 --> 53:14.540
to raise frequency, to raise your energy as a kind of like system hack, where your energy,

53:14.760 --> 53:20.740
if it's low, you do certain kind of breathing to raise your energy. Or if your energy is high,

53:20.980 --> 53:25.520
too high, and you're all wired, then you do certain kind of breathing to bring it down.

53:25.520 --> 53:32.960
And so it's more of a manipulation in that respect, but I don't hear that that's what

53:32.960 --> 53:39.340
this is. This is a completely different thing. And so say some people would approach the breath

53:39.340 --> 53:45.560
like, oh, I'm so enlightened now, I did all this breath work, and I feel like I'm in a

53:45.560 --> 53:50.220
trance and an altered state of some kind. And that does happen. I've been part of all kinds

53:50.220 --> 53:55.660
of breathing things. Did I just talk about this maybe on a podcast or something like that?

53:55.720 --> 54:00.640
We did an event in 2020, when we were all clandestine, we had to sneak to this event,

54:00.640 --> 54:04.240
to somebody's house and drive in through the garage. So they wouldn't, the neighbors wouldn't

54:04.240 --> 54:09.840
see and call us out. And it was something, I can't remember the name of it, but like

54:09.840 --> 54:15.560
really intense, strong breath work that basically resulted in a whole group of people

54:15.560 --> 54:20.480
screaming and crying for quite a while. Like it was, it was kind of off the charts like that.

54:20.780 --> 54:25.480
That's not my gem, I have to say at all, if that's not something like I never went back,

54:25.660 --> 54:31.880
I never, I never even tried it again, literally. And so it's easy, just from,

54:31.980 --> 54:36.580
just from my perspective, it's easy to think about breath techniques as curative

54:37.740 --> 54:42.440
for what ails the mind, the heart, the emotions and that kind of thing. It's not,

54:42.440 --> 54:48.860
it's just not. Yes, it's a tool to, it's sort of like, you know, using the

54:50.080 --> 54:56.200
CDS or the Deuterium Depleted Water or Vitamin C or something, it's a hack.

54:56.740 --> 55:05.380
But on the side of the CO2 and what could be, what you're saying could be actually a

55:05.380 --> 55:12.160
CO2 deficiency, then that this is something completely different. So then that's cool.

55:12.440 --> 55:16.700
Well, you know how everybody's always telling you when you're, when you're upset or something,

55:16.760 --> 55:22.560
just take a deep breath. It's exactly the opposite. When you're panicking and nervous.

55:22.960 --> 55:27.760
No, don't take a, the same thing with yawning, people say, oh, yawning is good. No, we all know

55:28.420 --> 55:35.500
intuitively that yawning, I don't, I feel like if you feel like yawning, then gentle breathe

55:35.500 --> 55:43.080
and get yourself back in there because it's, there's so much transmission of an energetic

55:43.080 --> 55:48.360
of what a yawn means when we interpret it in many ways, interesting ways. You know,

55:48.680 --> 55:53.980
if you're talking and you started yawning now, I'd be like, oh, she bored or she thinking about

55:53.980 --> 56:01.500
something else is she, you know, it doesn't seem like I, anyway, forget that. That's just my,

56:01.500 --> 56:06.300
it's hard to say with that one, Dagmar, because I have clients that release and yawn

56:07.100 --> 56:12.580
and not everybody does it. It's, it doesn't happen for me, but literally every single

56:12.580 --> 56:20.880
time they let a program go, they yawn and I've seen it the exact other way around where the

56:20.880 --> 56:29.360
yawn is actually resistance to the release. You know, so you, I'm learning to less and

56:29.360 --> 56:35.040
less to say, you know, one thing means one thing. Yeah. And then what's the context of it? And,

56:35.080 --> 56:39.260
and you know, I get the gentle breathing, but there's some, there's something weird happening

56:39.260 --> 56:45.780
in the breath world because it's almost like it's been a little infiltrated and you get

56:46.320 --> 56:50.920
there's so much conflicting information. And this is one thing I tried to, I tried to nail

56:50.920 --> 56:57.020
a bunch of teachers down in India and, and ask them very direct questions. And I wanted,

56:57.020 --> 57:02.980
I wanted straight answers and they wouldn't give them. And I think this is part of why

57:03.560 --> 57:09.860
that there's, you know, it's not like, is this food good or is this food bad? There's,

57:09.860 --> 57:14.780
there's a relationship to your breath in that moment that is going to be appropriate.

57:15.160 --> 57:20.560
And there are times, you know, like I'm, I'm personally, I'm a champ at holding my breath out.

57:20.760 --> 57:26.300
This is something I, I trained myself to do. I can go a long time without breathing

57:26.940 --> 57:33.420
and, and, and then there's been, you know, times where I've really benefited from,

57:33.560 --> 57:37.400
from a full breath. That belly breathing thing, I think is a little bit,

57:37.840 --> 57:43.100
if I say a dramatic word, Psiopt, too. I don't, I don't think that that's the thing,

57:43.120 --> 57:50.380
but since I discovered to breathe instead of out to breathe down, this has been, then

57:50.380 --> 57:56.900
like it's my, my osteopath was saying, oh my goodness, you have a powerful diaphragm.

57:56.900 --> 58:01.820
And then even down, I think that's slightly Psiopt, because honestly, we breathe in six directions.

58:02.320 --> 58:06.880
Yeah, I think, I think what you're saying is very profound. And let's just say it right here,

58:06.880 --> 58:12.680
right now, as you're bringing it in, that absolutely it is, you know, you could say Psiopt,

58:12.760 --> 58:17.320
or you could just say it's Psiopt by us, you know, when we get attached to one thing,

58:17.320 --> 58:22.720
because like you started with what you said in the beginning, how you go into a rhythm

58:22.720 --> 58:28.300
and you're speeding and then you're slowing, it's the same thing. Like I'm saying but take a breathing

58:28.300 --> 58:34.440
for people who are hyperventilated, you know, just so you have access to both. Now, for example,

58:34.580 --> 58:41.260
I also did holotropic breathing, which is, yeah, holotropic breathing, which is extreme

58:41.260 --> 58:48.780
hyperventilation. And it was powerful. I went back to, you know, one time, no, two times I did it,

58:48.900 --> 58:56.580
but each time I went back to being like an amoeba, I went, you know, and I had somebody sitting

58:56.580 --> 59:02.700
with me and it was all, it was basically like, you know, doing ayahuasca without the drug.

59:03.700 --> 59:09.580
So, so I, you know, if I look at, you know, what do I prefer, I prefer to do that.

59:09.580 --> 59:15.920
And also I've done the Wim Hof breathing and there's a time when, yeah, I want to do that. Or like,

59:15.960 --> 59:21.400
what's his name, Joe Dispenza, which he does kind of a Wim Hof-ish type breathing, where you get to

59:21.400 --> 59:29.740
experience how much can happen without breath and the power and the discipline of that. So,

59:29.760 --> 59:35.420
there's a place for all of it, but I really do think that for most of the way the world is,

59:35.420 --> 59:43.800
most people are deficient in the quiet breath, you know, because I think we can access, you know, I

59:43.800 --> 59:50.980
mean, I mean, if you're engaged in any kind of passion, you're probably having some, you know,

59:51.340 --> 59:57.540
heavy hyperventilating going on. Even though I highly recommend always keeping your tongue on

59:57.540 --> 01:00:02.800
your upper palate and trying to close your mouth. When you're in a moment of passion,

01:00:02.800 --> 01:00:11.120
don't let it all be, you know, it does something else to how the energy circulates.

01:00:11.320 --> 01:00:15.340
But I think this is really good what you're saying, but I'm so grateful that you're

01:00:15.900 --> 01:00:20.520
pulling it into that, you know, that you keep checking, you know, that it doesn't become one

01:00:20.520 --> 01:00:28.400
or the other. Because there is a place for all of this. And nobody can know except the person

01:00:28.400 --> 01:00:35.300
themselves. But to have access to somehow have, like, like as an actor, you train to go to the edge

01:00:35.300 --> 01:00:41.220
of every emotion. But doesn't mean that you go there all the time, but that you have the road

01:00:41.220 --> 01:00:46.980
that you've created a pathway, or for, you know, the work that you do, you're open up a certain

01:00:46.980 --> 01:00:53.200
access to an archetype. So now it's available to you. And you're aware of it, you know.

01:00:53.200 --> 01:00:57.960
So I think that there's a there's a place for everyone at the table.

01:00:59.680 --> 01:01:01.780
Nice. Yeah, I like that. Lots of nuance.

01:01:05.880 --> 01:01:13.140
So you were going to talk about maybe frequency devices. Did you let's see, there was one last,

01:01:13.300 --> 01:01:19.060
you know, what can can you explain to me one last thing before we go and move on here around.

01:01:19.060 --> 01:01:24.060
So as soon as I heard Rhonda talk about the tongue on the top of the front, the mouth,

01:01:24.460 --> 01:01:29.900
and I heard it properly, because I've heard that a lot of years already. But for me, it was always,

01:01:30.100 --> 01:01:34.320
yeah, my tongue's on the top of my mouth, because I almost always have the tip of my tongue

01:01:34.320 --> 01:01:43.120
on the top of my mouth, literally. But there's this big, like, it's hollow, exactly. And I

01:01:43.120 --> 01:01:48.340
was watching how even how I was doing breath exercises that I've been doing for a long time

01:01:48.340 --> 01:01:54.200
now with a lot of habit. And it was with this hollow tongue. And so now I've been learning.

01:01:54.380 --> 01:02:00.060
And at first it was hard. It was like, I can't even quite feel there was some kind of connection

01:02:00.060 --> 01:02:05.100
not going there, even though I was doing it. So now after I don't know what has been three

01:02:05.100 --> 01:02:10.640
weeks or something since Rhonda been on Garrett show. And so it's a much more habit.

01:02:10.780 --> 01:02:16.060
I do seem to wake up with my tongue on the roof of my mouth. And at first it was annoying,

01:02:16.060 --> 01:02:21.360
because it's all I could pay attention to. And, you know, like just always aware of it.

01:02:22.280 --> 01:02:26.300
Looking at myself in the mirror with my tongue hanging in my tongue on my roof of my mouth.

01:02:26.740 --> 01:02:33.940
So what is what is happening? What are the mechanics of of doing that? What are the advantages?

01:02:35.180 --> 01:02:42.340
Well, to me, my experience of it is that it feels like I'm plugged in. And there's like a comfort,

01:02:42.340 --> 01:02:51.180
there's a sense of calm when the tongue is, I guess, resting up there and behind like it's holding up,

01:02:51.380 --> 01:02:57.500
like it's keeping the breathing of my skull bones going right, you know, like having it there,

01:02:57.540 --> 01:03:03.660
like so that your your your palate doesn't collapse, which I guess that's what aging is,

01:03:03.700 --> 01:03:08.520
you know, we start to we start to the bone structure starts to collapse.

01:03:09.700 --> 01:03:18.400
So for me, it's it's a combination of, I guess, I feel like it's related to the fascia to the

01:03:18.400 --> 01:03:24.880
lymph, to all of that, you know, that it's that it's kind of part of the, the whatever it is that

01:03:24.880 --> 01:03:32.360
holds our keeps our structure, you know, that that's part of the integrity of the structure,

01:03:32.360 --> 01:03:41.980
and that the tongue has, I'm sure, a lot of deep psychological aspects connected to it, you know,

01:03:42.140 --> 01:03:49.840
tasting being tasting the world life, speaking, there's just so many important things that happen

01:03:49.840 --> 01:03:55.580
in this part of our, I mean, a lot goes on in our head and face, my God, you know, all these

01:03:55.580 --> 01:04:02.360
things like I'm breaking out now, you know, like my brain is trying to be clean. So it's

01:04:02.360 --> 01:04:11.160
do using my face to clean itself out like woohoo. I'm more than ever aware, I'm sure it's been

01:04:11.160 --> 01:04:16.660
happening the whole time along, but of my brain detoxing, and and it loves the face, the eyes,

01:04:16.940 --> 01:04:23.920
the nose, the ears, everything is like the ears. Exactly. It's all a path out. I know it's like

01:04:23.920 --> 01:04:29.660
when I'm sniffling and blowing my nose and stuff, and I'm telling people this is a great way to live,

01:04:29.740 --> 01:04:36.200
you should try this. I know, I know it's stupid if I count the the Kleenex boxes in my house,

01:04:36.220 --> 01:04:41.480
there's probably seven at a time, and a garbage can to go along with it. So yeah, I'm kind of a

01:04:41.480 --> 01:04:49.680
nerd there. But it's better than, than cancer. Yeah, yeah, totally. I know exactly clean

01:04:49.680 --> 01:04:55.820
that stuff out. The mouth open is so interesting. I saw a video of somebody yesterday and and they

01:04:55.820 --> 01:05:02.020
I think they won a prize and their mouth was open like this. And it gives you this automatic

01:05:02.020 --> 01:05:06.740
impression that they're not intelligent. Now, I know that could be completely wrong. I don't

01:05:06.740 --> 01:05:12.520
know that guy. No, but that's that's the whole the box, the Xbox or you know, archetype

01:05:13.660 --> 01:05:18.680
or stereotype, I guess I should say. But yeah, I mean, it's like you don't feel attracted to

01:05:18.680 --> 01:05:28.840
to a man who's going around or a woman who that's why women who talk a lot can sometimes not be as

01:05:28.840 --> 01:05:37.420
attractive as women who can like, you know, shut it, because that mouth open mouth open. And

01:05:38.370 --> 01:05:46.720
when our mouth is open, we're much more in emergency, more self self referenced. It's

01:05:46.720 --> 01:05:50.800
all about worry about me. Am I going to be okay? Who's trying to attack me? What's happening?

01:05:50.960 --> 01:05:54.560
The world is dangerous. Oh my God, I'm going to die. Oh, no, I can't eat that. That's terrible.

01:05:54.880 --> 01:05:59.300
Oh, no, this person is trying to do this to me. Oh, no. And I need this and I don't have that,

01:05:59.400 --> 01:06:07.280
you know, it's it. Yeah. It's yeah, not fun. Yeah. Yeah. Quick tangent. I remember

01:06:07.280 --> 01:06:14.400
hearing on a podcast that men don't want to be with women who have a public life. And I

01:06:14.400 --> 01:06:19.500
wonder if that's part of it around because you know, they're speaking all the time and it's not

01:06:19.500 --> 01:06:26.920
exactly the the feminine thing whole other topic. We won't maybe. Okay. Since I brought it up. If

01:06:26.920 --> 01:06:33.280
you want to say anything, go ahead. Wow. That's that's interesting that. Yeah. But I would say

01:06:33.280 --> 01:06:41.820
maybe generally men, but I bet there are men who find it refreshing as long as one of the

01:06:41.820 --> 01:06:47.480
things that drives me nuts is when people are in a relationship and they start talking about their

01:06:47.480 --> 01:06:54.960
relationship in public. And that's it. That that I know that turn, you know, if a man starts talking

01:06:54.960 --> 01:07:02.720
about his wife or some, you know, what do you call those guys who do the tantric guys talking

01:07:02.720 --> 01:07:07.880
about like my wife when she and when I do the it's like, no, no, that's, that's breaking.

01:07:07.880 --> 01:07:14.460
That's that's not keeping the intimacy sacred. Yeah, I think that's their biggest fear of losing

01:07:14.460 --> 01:07:20.080
privacy. And that that if a woman is public, that they're going to turn on them and use their

01:07:20.080 --> 01:07:26.400
Instagram to, I don't know, shame them or something like that. Just not elegant. It's not,

01:07:26.600 --> 01:07:32.420
I don't know, it's disrespectful in a way. Yeah, it's, yeah, it's gross, right. And I

01:07:32.420 --> 01:07:36.780
even as a viewer, I don't want to see other people doing that either. I will turn away

01:07:36.780 --> 01:07:40.840
if you if you're going to get like that in public, I'm not going to tune in.

01:07:41.300 --> 01:07:47.600
I have seen so many couples who do like, you know, public counseling, like, you know,

01:07:47.660 --> 01:07:55.020
and they work together. And I have seen they all went to shit, because they're trying to make

01:07:55.020 --> 01:08:01.540
themselves the example of like the good relationship. And they all end up going like,

01:08:01.540 --> 01:08:07.720
you can't do a good relationship in public. No, you know, it has to be absolutely private

01:08:07.720 --> 01:08:15.520
and and it's sacred, you know, it's exactly. Yeah, it's like, it's like doing a good birth in in

01:08:15.520 --> 01:08:20.200
public that it's not it's not a performance or it's the most private thing you can possibly even

01:08:20.200 --> 01:08:27.240
imagine. So yeah. Yeah, Michelle said before we get too far that plants in the home impact

01:08:27.240 --> 01:08:30.600
your breath. What do you what's your take on that, Dagmar? Do you have any?

01:08:31.420 --> 01:08:35.420
Yeah, I mean, it depends what kind of plants, you know, if they're the right ones for you,

01:08:35.520 --> 01:08:41.300
are they clink some plants, clean the air? You know, they do release some carbon dioxide.

01:08:42.540 --> 01:08:48.300
So, you know, maybe maybe that. But I think the most important thing is, you know, how you

01:08:48.300 --> 01:08:56.260
with or without plants, can you can you change your metabolism by breathing and and also just

01:08:56.260 --> 01:09:02.740
to add to that. So you can kind of see if you keep gaining seconds on your control pause,

01:09:03.260 --> 01:09:07.340
you're going in the right direction, you can and sense you can, you know,

01:09:08.060 --> 01:09:13.940
I mean, going from 12 was not that hard to keep moving on up. But I could tell every time I'm

01:09:13.940 --> 01:09:22.800
bio dumping, I suddenly can only hold my breath for like, calmly for 27 seconds. But when I'm not

01:09:22.800 --> 01:09:29.400
bio dumping, I can hold it sometimes for 50 seconds. Wow. You know, and that's how I know which way I'm

01:09:29.400 --> 01:09:36.300
going. It kind of gives me a private way without one of those freaking out type tests, you know,

01:09:36.680 --> 01:09:42.040
where you're just checking your blood pressure or your heart rate. This is just a really gentle

01:09:42.040 --> 01:09:46.020
way of especially if you just do it in the morning, when you're still laying in bed before

01:09:46.020 --> 01:09:50.220
you start moving around, and you're still relaxed, you get to see like, oh, good,

01:09:50.220 --> 01:09:56.900
you can see like, oh, what I ate yesterday worked. Or it worked, but I'm still dumping, you know.

01:10:00.780 --> 01:10:04.800
Very cool. Yeah, I like the plants thing. I never consider whether they're

01:10:04.800 --> 01:10:08.500
the right ones for me or not. It's I think it's the other way around. They're deciding if I'm

01:10:08.500 --> 01:10:15.880
good for them. And I like them. It's I mean, it's beautiful and it creates humidity in a

01:10:15.880 --> 01:10:21.260
very dry winter, stupid dry winter here. And yeah, it seems to be good. It seems to be good.

01:10:21.960 --> 01:10:28.320
I don't know that it would be bad for plants are ruling the world pretty well. They really are.

01:10:28.580 --> 01:10:35.040
Yeah. We don't know it, but they are the, they are the masters of the world, you know. Yeah.

01:10:35.320 --> 01:10:43.940
Yeah. All the latest, you know, bio weapons, you know, they're the ones who got all the

01:10:43.940 --> 01:10:51.040
poison darts, you know, and then we we ingest their weapons. I mean, how cool is that for them?

01:10:51.260 --> 01:10:56.440
You know, they they're pretty triumphant, and they're so sneaky and stealthy and incorporated

01:10:56.440 --> 01:11:03.100
themselves into our all many cultures, you know, different cultures have different plant weapons

01:11:03.100 --> 01:11:08.600
that they use for. I mean, it's, you know, something to learn about the art of warfare

01:11:08.600 --> 01:11:16.300
from them, infiltrate, infiltrate the enemy, get them to die as quickly as possible and donate

01:11:16.300 --> 01:11:21.340
all their cells to us by putting them in the ground so we can be nourished.

01:11:22.480 --> 01:11:26.940
Yeah, exactly. Yeah. It's my least favorite thing when you get really romantic herbalists.

01:11:27.860 --> 01:11:32.200
And they're like, Oh, they want us to have it. They want us to consume it wants to be

01:11:32.200 --> 01:11:37.240
eaten. Like there's just personifying that. And I'm pretty sure it's the other way around

01:11:37.240 --> 01:11:43.980
that we are here for plants. So I just wanted to say hello to Mr. Thunder chicken. That's really cool.

01:11:44.920 --> 01:11:50.260
And true beating being beautiful has a little to do with how you look, although it's fascinating

01:11:50.260 --> 01:11:56.840
because good health causes greater beauty. I've noticed that that it causes greater symmetry

01:11:58.120 --> 01:12:02.180
and promotes good bone structure. Like we were talking about the tongue also that it's the

01:12:02.180 --> 01:12:08.960
face literally collapses in without support the support of the tongue. That's that's what you were

01:12:08.960 --> 01:12:15.340
describing, right? Dagmar. Yeah. Yeah. And that's that's like the whole face, the cavities

01:12:16.320 --> 01:12:24.320
are the space is as much you as your flesh and your bones are right. So if cavities

01:12:24.840 --> 01:12:31.760
get smaller and there's less room for air and expansion and openness and and support for a

01:12:31.760 --> 01:12:38.300
bone structure, then the bones are going to do this around it. Well, and the fascia, I mean,

01:12:38.400 --> 01:12:44.340
okay, the fascia on the limb again back to water. I mean, it's about 90 to 96%

01:12:44.340 --> 01:12:51.240
lymph is is water. So you want that good water. Oh, there's one thing I did want to talk about

01:12:51.240 --> 01:12:57.140
I completely forgot is a fantastic book called You're not sick, you're thirsty.

01:12:57.940 --> 01:13:07.080
And it's written by an Iranian doctor, Dr. Batman Jali. And he discovered this when he was a political

01:13:07.080 --> 01:13:15.020
prisoner for a really long time, I forget, like a decade or something. And he basically cured

01:13:15.020 --> 01:13:22.440
prisoners from all kinds of diseases, just by making them drink tap water,

01:13:23.020 --> 01:13:31.960
shitwater, you know, from from headaches to diabetes to. So this was one of my kind of,

01:13:32.240 --> 01:13:39.380
you know, I guess it would be liquid diet discoveries. Way back in 2004, when I when I read

01:13:39.380 --> 01:13:46.220
his book, at that time, I had to see a chiropractor once or twice a week, because every time I

01:13:46.220 --> 01:13:50.420
turned my neck, I'd hear crunching. And my joints were constantly crackling,

01:13:50.420 --> 01:13:56.500
snapping. And, and, you know, my back would be popping. And, you know, he said that it's just

01:13:56.500 --> 01:14:03.040
the way it's going to be because I had military neck or something. And that's how it's going to be.

01:14:03.340 --> 01:14:09.800
And when I started hydrating, that's when I realized like, Oh, I haven't really been

01:14:09.800 --> 01:14:16.400
drinking. And I started drinking basically a gallon, four quarts, three to four quarts of

01:14:16.400 --> 01:14:24.480
water a day. And I literally, you know, rehydrated my discs, because discs, you know, is again,

01:14:24.640 --> 01:14:33.120
like 99% water. And they're in between the bones and they hold up their cushions, you know,

01:14:33.180 --> 01:14:38.380
water cushions. And every time you walk, you press and some of the water gets maybe

01:14:38.380 --> 01:14:43.920
squeezed out, especially if you're dehydrated, that's one place your body's going to try to

01:14:43.920 --> 01:14:50.000
get water from. So what I learned in that, and it's a great little book, is that basically,

01:14:50.340 --> 01:14:56.920
when you're dehydrated, your body, it's the same as EMFs. The animal in your body feels like it's

01:14:56.920 --> 01:15:01.340
an emergency. You put you go into fight or flight. And if you get to the point of a headache,

01:15:01.340 --> 01:15:10.420
that means you're already way past that. Right. So I literally rehydrated my discs and

01:15:10.420 --> 01:15:18.540
now no, no cracking, no, no popping. And that's been now, you know, decades that I've been

01:15:18.540 --> 01:15:24.420
doing that. And then I stopped for a while, I went only down to two liters. And then as I went on

01:15:24.420 --> 01:15:30.660
this low, low toxin diet, I was also just doing two liters, because I was following

01:15:31.460 --> 01:15:35.120
Agenis, Vonda planets thing, which is like, Oh, you don't need to drink water, you just need

01:15:35.120 --> 01:15:44.600
fats. That's all you need. Just fats or tomatoes, eat tomatoes, they're going to hydrate you and drink

01:15:44.600 --> 01:15:51.940
vegetable juice because it's the cleanest water there is. Of course, we know that that's not the

01:15:51.940 --> 01:16:02.880
case. But so so the the water part is just such it's so simple, you know, and water has

01:16:02.880 --> 01:16:10.580
anti-gravitational capacity, which is like, Hello, like, you know, a flower stem, you know, when it

01:16:10.580 --> 01:16:19.700
goes down, you give it water, it stands right back up. So it's that called some osmotic pressure or

01:16:19.700 --> 01:16:24.560
something like that. That's not quite it. But yeah, there's a specific term for what gives

01:16:24.560 --> 01:16:32.260
a cell in a plant. It's erectness. Yes, that's another bad word. It's the same thing that

01:16:32.260 --> 01:16:39.440
gives a man erectness. Like I've had male friends who completely cured their erectile dysfunction

01:16:39.440 --> 01:16:48.180
by hydrating because they needed the fluids to rise. Right, right. Now, here's another subject.

01:16:48.400 --> 01:16:54.500
It's just like breath, where it's it's become incredibly confusing for people. And and most

01:16:54.500 --> 01:17:00.180
people that I know in in the circles that I was in, it was all the push to drink more water.

01:17:00.720 --> 01:17:04.940
Well, I actually discovered by the time I'm in the love your liver program, I discovered I'm

01:17:04.940 --> 01:17:13.760
drinking way too much water. And as a result, I'm stressing my kidneys out. So when I cut my water

01:17:13.760 --> 01:17:20.220
from probably a gallon a day to about half of that, then or even less, I think I can I can

01:17:20.220 --> 01:17:24.420
end up drinking. Is that true? I don't know, I'd have to go back and look at exactly

01:17:24.420 --> 01:17:32.880
how much I'm drinking. But my energy shot right up when I got less water. Because it's not, you

01:17:32.880 --> 01:17:37.680
know, it's like running the car in the garage when you're not going anywhere. And then why is

01:17:37.680 --> 01:17:40.840
that engine still running? It's that's a different metaphor. But you know what I mean,

01:17:40.880 --> 01:17:45.660
like, why are we running the car when we're not going anywhere? So this was one of the things I

01:17:45.660 --> 01:17:50.680
appreciated so much about the love your liver thing is that he's talking about recipes,

01:17:50.680 --> 01:17:57.600
whether it's bile recipes or the recipe. Now I actually, it's beautiful when I eat. I used to

01:17:57.600 --> 01:18:02.980
have this rule that I don't drink when I eat because they taught us that that's going to

01:18:04.620 --> 01:18:09.260
your digestive system, your digestive juices, and then you're not going to be digesting well.

01:18:09.400 --> 01:18:15.500
And I like my son, he always would drink with his food. And I finally gave up and just like,

01:18:15.820 --> 01:18:20.240
okay, all right, I'll just let you do that. And now I can tune into my body and it says,

01:18:20.240 --> 01:18:24.600
okay, the food was great, but where's the water? I'm going to need some water with that

01:18:24.600 --> 01:18:29.340
to digest that, right? Like absolutely everything that you put in your body requires water

01:18:30.060 --> 01:18:36.840
to digest. So it's it's about finding your Goldilocks amount, what is what and your and your

01:18:36.840 --> 01:18:43.620
water need is going to fluctuate to based on your toxicity, based on where you're at and

01:18:43.620 --> 01:18:47.560
what you need to move out. And what you're putting what you're sweating out also makes

01:18:47.560 --> 01:18:52.220
a big difference. Yeah, I was going to I was going to add to that. It's again, what we were

01:18:52.220 --> 01:18:58.140
talking about with the breathing, you know, that there's a rhythm, a rhythm to it. But most people,

01:18:58.380 --> 01:19:05.720
you're very unusual, most people air on the side of never having drunk enough, where if you've done,

01:19:05.760 --> 01:19:11.640
you know, full gallon for a while, then you know what that feels like. One thing that I'll

01:19:11.640 --> 01:19:19.040
add to the part of Dr. Manjali's thing, which has worked for me so far. So I'll just share it,

01:19:19.080 --> 01:19:28.720
which is that you drink 20 minutes or so before you eat. And that the process that when you absorb

01:19:28.720 --> 01:19:34.540
that water, it gets absorbed, but then it gets reabsorbed back into the stomach lining and provides

01:19:34.540 --> 01:19:40.760
even more water that's needed to make the proper hydrochloric acid. So that the idea is to

01:19:40.760 --> 01:19:46.760
drink before not during food, but right before and then wait about two hours after eating. But

01:19:46.760 --> 01:19:52.780
that rule I've been doing that now for decades. And it really works well. Like if I do drink with

01:19:52.780 --> 01:19:59.260
my food, I noticed that it does make me a little less digestive. But if it doesn't for you, then

01:19:59.260 --> 01:20:04.900
great. You know, like it's like Garrett's Dr. Smith's work, it gives you that parameter

01:20:04.900 --> 01:20:10.340
where you can actually watch your own pee. So you could see, you know, if it's really clear.

01:20:10.940 --> 01:20:16.680
And but most people don't pee in a cup, I do. But most people will not like, you know,

01:20:16.760 --> 01:20:23.960
check their pee in a cup, go, Oh, what color is it? But it's helpful if you can do that,

01:20:24.020 --> 01:20:27.640
because that you can really see by, you know, going by the color, if it's too dark,

01:20:27.760 --> 01:20:32.760
then you need more water. If it's too light, then you need less water. You know, exactly.

01:20:32.760 --> 01:20:36.760
Yeah, I love that. That I got to a place where I was peeing clear constantly. So,

01:20:37.340 --> 01:20:45.360
yeah, so that's what we were just talking about, Liam Monson 8827, that you really have to see

01:20:45.360 --> 01:20:52.120
where you are at. There's no protocol for true health, zero protocol. And I, you know,

01:20:52.160 --> 01:20:57.300
I'm really estimating, I'd have to go back and now and see what am I probably drinking

01:20:57.300 --> 01:21:02.100
two quarts a day, I would say that's always accurate. It's still quite a bit. I'm amazed

01:21:02.100 --> 01:21:06.380
how much water I go through, but that's what my body wants. And so yeah, you have to find your

01:21:06.380 --> 01:21:14.380
exact amount. And the peak color helps, because just to repeat what Dagmar said, if it's gross and

01:21:14.380 --> 01:21:20.180
stinky and dark, you are definitely dehydrated and hot, right? Like there would be concentration

01:21:20.180 --> 01:21:25.940
of toxins in there and it won't feel good. And then the other way around is peeing clear,

01:21:26.040 --> 01:21:29.580
which they always told us to do, right? Like that's all my natural health things,

01:21:29.580 --> 01:21:33.640
peeing clear, apparently peeing clear. And that's, that's when you unfortunately are putting a lot

01:21:33.640 --> 01:21:38.120
of stress on your kidneys. So you have to find your, your exact amount and it will be

01:21:38.120 --> 01:21:42.640
different every day because you're different doing different things and eating different things.

01:21:42.780 --> 01:21:48.980
Especially if you are on this program, you'll find that sometimes you suddenly start copper

01:21:48.980 --> 01:21:56.020
dumping and you get very, very acidic. And so then the extra water helps to

01:21:56.580 --> 01:22:03.340
not burn your tissues as it's coming out. So, you know, but then if you don't know that,

01:22:03.340 --> 01:22:08.360
then you may just go through the pain and the burn and you end up with UTIs and

01:22:09.360 --> 01:22:15.320
various other burning type things. But if you just can drink the water, and of course,

01:22:15.440 --> 01:22:19.040
you can always do charcoal too. But when you drink, when you eat charcoal, you actually

01:22:19.040 --> 01:22:24.840
have to drink even more because it's very absorbent. So, you know, your body needs

01:22:24.840 --> 01:22:30.920
to be hydrated and, and like the Dr. Batman Jalee said, you know, it'll get it wherever it can.

01:22:31.060 --> 01:22:36.180
First, it'll go for the joints, then it'll try to pull it out of your skin just to keep the,

01:22:36.220 --> 01:22:40.060
the water volume going. And then you don't want it going to your brain,

01:22:40.520 --> 01:22:46.220
taking the water out of there. But the body has to triage, which is an emergency.

01:22:46.460 --> 01:22:50.720
It has to triage. Go let's see, well, let's take it out of the ovaries. She doesn't

01:22:50.720 --> 01:22:54.900
need to reproduce anymore. Or let's take it out of the skin. Who cares how she looks? Oh,

01:22:54.940 --> 01:23:00.300
even, you know, let's take it out of her joints. And so she limps for a while, but she'll be alive

01:23:00.300 --> 01:23:07.600
because you need the, you know, the volume. Yeah. Yeah, exactly. Yeah. And, and your body

01:23:07.600 --> 01:23:12.520
will make water too. But of course, that'll be expensive at a variety of levels. If you're

01:23:12.520 --> 01:23:16.320
relying on that, I'm sure my son relied on that. It was hard to get him to drink water.

01:23:16.320 --> 01:23:22.000
Well, the body should make a lot of water on its own. I forget what ridiculous amount

01:23:22.000 --> 01:23:27.720
our mitochondria actually does make water. It does make metabolic water.

01:23:28.160 --> 01:23:35.140
It must. Yeah. Yeah. But we're not, we're not primal man anymore roaming the fields and,

01:23:35.200 --> 01:23:41.540
you know, under the sun and living naturally. We are living the most unnatural lives. So we

01:23:41.540 --> 01:23:48.860
can't go like, oh, well, you know, we're not drinking the blood of the animal or, you know,

01:23:49.100 --> 01:23:54.020
it's just the different way. And the atmosphere is probably way more moisture in the atmosphere

01:23:54.020 --> 01:23:59.880
itself because, you know, electricity and all this dries out the air. I mean, we have dry air,

01:24:00.360 --> 01:24:04.840
you know? And yeah, anyway, so you get, you get the idea.

01:24:05.280 --> 01:24:08.980
Dry and getting drier. I was noticing all the chemtrails this morning. And now I know

01:24:08.980 --> 01:24:16.320
a major component of that is calcium carbonate. And so that's really poisonous. If that team calcium,

01:24:16.460 --> 01:24:21.520
if we had been cured by calcium, we'd all be cured because it's coming at us pretty much every single

01:24:21.520 --> 01:24:27.520
day. Definitely a drying agent. And you can't talk about water without talking about electrolytes

01:24:27.520 --> 01:24:32.080
that they really are necessary. This will change your relationship to water.

01:24:33.040 --> 01:24:38.780
People say, well, you have to structure water and then you have to put minerals in the water

01:24:38.780 --> 01:24:43.460
or your body can't relate to it. I think this is one place where the body is infinitely more

01:24:43.460 --> 01:24:49.720
intelligent than we give it credit for. And, you know, I drink mostly distilled water with

01:24:49.720 --> 01:24:54.560
nothing in it, although a glass of water with some potassium in the morning, probably one more

01:24:54.560 --> 01:24:59.280
in the evening. I'll do that. But the majority of my water is just clean distilled,

01:25:00.040 --> 01:25:06.680
untreated water, no frequencies, no nothing going on there. And I'm thriving. So, you know,

01:25:06.800 --> 01:25:13.520
Garrett's been doing that for seven years now. Same thing. I don't think we lack the intelligence

01:25:13.520 --> 01:25:18.820
that the body needs in order to structure water. I haven't seen anything die. All my plants

01:25:18.820 --> 01:25:25.640
are thriving. My cats thrived, right? That you don't need a magic wand for your water as

01:25:25.640 --> 01:25:33.460
far as I can tell. Yeah. Yeah. And just say what the electrolytes are for some people.

01:25:33.700 --> 01:25:43.360
Does it just like a word that they put on, you know, Gatorade? Yeah, Gatorade has electrolytes,

01:25:43.440 --> 01:25:48.640
but it'll have a bunch of crap in there that you don't want, including color and sugar and

01:25:48.640 --> 01:25:52.840
probably some of the versions of electrolytes that you won't want to actually ingest

01:25:53.480 --> 01:26:00.540
as well. And it's basically magnesium, potassium, sodium and calcium as well as on the list of

01:26:00.540 --> 01:26:06.100
electrolytes. Although I don't feel any need to supplement with calcium in any way whatsoever.

01:26:06.560 --> 01:26:10.460
I get small amounts in my food. I know it's not very much, but it seems to be enough.

01:26:10.960 --> 01:26:16.400
And then the hard part with electrolytes is that individual non-protocol balance that everyone's

01:26:16.400 --> 01:26:20.900
going to have to find that is a moving target. Like you said about dumping copper,

01:26:21.560 --> 01:26:27.060
all of a sudden I need way more potassium every time I do that. I'll go from like the, you know,

01:26:27.120 --> 01:26:32.220
one or two bananas and then I need five bananas a day instead. And then I'm like gobbling on.

01:26:32.400 --> 01:26:38.060
I'm actually sprinkling potassium chloride on my food like it said. On my banana when I'm

01:26:38.060 --> 01:26:46.200
copper dumping, I'm a potassium citrate sometimes on my banana. A double dose.

01:26:47.520 --> 01:26:52.100
There you go. Yeah. So that's another modulating factor that you have to

01:26:52.100 --> 01:26:57.860
continue to pay attention to as you go. And yeah, distilled water. I was so against at the beginning

01:26:57.860 --> 01:27:03.340
and I'm seeing in the praises of spring water. Well, yeah, spring, they owe God's water. It's

01:27:03.340 --> 01:27:08.300
water and nature and everything. And it's like, well, that water contains a lot of poisons

01:27:08.300 --> 01:27:17.020
that once upon a time wouldn't be a factor for us at all. But now in a state of hypertoxicity that

01:27:17.020 --> 01:27:22.020
the average human being is in and we are in a hypertoxic environment at many levels,

01:27:22.500 --> 01:27:26.220
then I would rather get the clean water and not have to sort through. So I actually,

01:27:26.400 --> 01:27:31.540
I take this beautiful local spring water that's gifted to me in exchange for a house of free

01:27:31.540 --> 01:27:36.820
will membership and I distill it. And then I get to see all this stuff in there, which is

01:27:36.820 --> 01:27:44.140
fascinating because it comes out like chalk, Dagmar. I think the level of calcium carbonate

01:27:44.140 --> 01:27:50.860
in the spring water is off the charts. Yeah. Yeah. I take reverse osmosis water and then

01:27:50.860 --> 01:27:55.820
I put it into my distiller. That way I never have to wash my distiller. Yeah.

01:27:58.040 --> 01:28:03.440
There's some little thing that the reverse osmosis doesn't remove and there's some

01:28:03.440 --> 01:28:11.260
little thing that the distilled water doesn't remove. So this way I cover my eccentric ass.

01:28:12.880 --> 01:28:18.980
That's funny. Hilarious. Yeah, petalite brings back memories. I hear you. Or petalite. Yep.

01:28:19.380 --> 01:28:25.940
Exactly. And yeah, so this whole structured water thing, I don't have a huge amount of

01:28:25.940 --> 01:28:31.340
knowledge. I mean, it's true. If you have a fountain running beside the cat's

01:28:31.340 --> 01:28:37.380
dish of stagnant water, that cat will drink up the fountain. Absolutely. I've seen that a lot

01:28:37.380 --> 01:28:44.460
already. I even would test there would be a bowl of there just regular water, not like old and

01:28:44.460 --> 01:28:52.560
yucky, but just still. And then I would put a vase with a stick of maybe one of this like

01:28:53.140 --> 01:28:57.840
my tree branch or something like that. Well, they would drink out of that instead of the bowl.

01:28:58.320 --> 01:29:03.740
Now, maybe it's because they're brats, but there was there's something to it moving

01:29:03.740 --> 01:29:09.940
water compared to stagnant water. What do you think, Dagmar? Yeah, no, absolutely. But it's like,

01:29:09.980 --> 01:29:14.720
you know, like we're not ancient primitive people anymore. And you have to think about

01:29:14.720 --> 01:29:21.340
what are the pros and the cons? You know, yes, I feel that my this is my compromise

01:29:21.340 --> 01:29:27.180
is that I'd rather drink the really distilled water, the cleanest water in terms of

01:29:27.180 --> 01:29:32.560
crap being in it. And then I feel that just like our body makes metabolic water,

01:29:32.960 --> 01:29:39.080
and if you're taking enough minerals and have access to them, the water has to structure

01:29:39.080 --> 01:29:46.220
itself inside you, especially if you are making metabolic light water and aren't loading yourself

01:29:46.220 --> 01:29:56.940
up with with with the deuteriums. So I'm sure that water coming from artesian well will be

01:29:56.940 --> 01:30:03.260
structured and more beautiful. But it can also have so many things in there, whatever is living

01:30:03.260 --> 01:30:09.000
in there is living off of what's in our, you know, in our atmosphere and is pooping in there,

01:30:09.000 --> 01:30:20.840
or, you know, yeah, I mean, I know that that Lee talks about how he has the same water that

01:30:20.840 --> 01:30:25.840
salamanders drink and they're, you know, they're part of that they're thriving in there.

01:30:26.020 --> 01:30:32.680
But I'm not a salamander, you know, and they found a way to make their life work

01:30:32.680 --> 01:30:38.240
so that they could survive. I feel like I have to find my human way so that I can survive.

01:30:38.880 --> 01:30:44.560
Because I also was majorly I would travel long distances to get fresh spring water,

01:30:45.720 --> 01:30:51.080
and supposed to be the best, the most pristine. But then when I did some testing on it, it was

01:30:51.080 --> 01:30:56.680
like, holy crap, there's a lot of iron in it. It had all kinds of other things that were like,

01:30:56.780 --> 01:31:04.020
I don't want this. Because, and this is one place where you the lowest deuterium water that

01:31:04.020 --> 01:31:10.280
you can get is would be like glacial water that's that goes really, really, really high up. So it's

01:31:10.280 --> 01:31:18.520
like, it's basically cleaning itself the same way that like the the the towers where they make this

01:31:18.520 --> 01:31:25.840
water in Romania and Hungary. It's that same principle that if it's going up, up, up a long

01:31:25.840 --> 01:31:33.300
way, it's removing the deuterium. So you could get like 90 maybe parts per million of deuterium

01:31:33.300 --> 01:31:39.600
water if you're, but then you'd have to live on top of a glacier. I don't know, that's not going to,

01:31:39.840 --> 01:31:47.680
I can't do that, right? Because most ground water is pretty high because, you know, and most

01:31:48.260 --> 01:31:55.960
processed foods is made with with high deuterium water. So, right, right. And one more point

01:31:55.960 --> 01:32:01.180
about the intelligence of our body that I think knows full well how to structure water.

01:32:01.180 --> 01:32:05.500
And, you know, even us sitting here having a conversation in front of my glass of water

01:32:05.500 --> 01:32:12.080
is influencing the water, right? So it's all it's not there's no such thing as the dead water.

01:32:12.240 --> 01:32:18.680
There's we're in one field. Well, you know, of the vibrations are penetrating throughout the

01:32:18.680 --> 01:32:25.500
entire system, water, weather, wet, all water. I don't care if it's distilled reverse

01:32:25.500 --> 01:32:36.440
osmosis or spring or the water in your tears or your pee is it can hold memory. It's a creator.

01:32:37.020 --> 01:32:43.540
I don't know if you've ever done any work with Veda Austin, but I've got my own little Petri dishes

01:32:43.920 --> 01:32:50.320
and I've done, you know, freezing the water and looking what it shows me and all water is

01:32:50.320 --> 01:32:56.540
freaking alive. And we are part of that because it's part of us, you know, like the idea that

01:32:56.540 --> 01:33:03.420
that we were all at one point living in the water. So we basically just made took the water with us

01:33:03.420 --> 01:33:09.680
and it's all inside us. You know, we are carrying the water and the water is communicating,

01:33:09.920 --> 01:33:14.220
you know, this water is talking to me and it's full of this conversation.

01:33:14.220 --> 01:33:16.580
And it's actually really enjoying it.

01:33:18.420 --> 01:33:23.520
Tributing to water is creative, as you could see when you do Veda Austin's work,

01:33:23.820 --> 01:33:30.840
like when I would give it certain suggestions, the creative way in which it would express that

01:33:31.400 --> 01:33:38.380
and communicate with me is like, wow. So once you see that, you're like, come on, it's all alive.

01:33:38.380 --> 01:33:45.140
You know, it's a big part of us, you know, and why I mean, I even did a tear once. I mean, wow,

01:33:46.360 --> 01:33:50.720
what you see when you freeze it and then you take a picture of it and literally

01:33:50.720 --> 01:33:57.700
you can you can see like it's like a painting. You know, I actually saw a painting of World War

01:33:57.700 --> 01:34:03.920
II when I was I put a tear in there when I was when my mom passed away and I was just

01:34:03.920 --> 01:34:11.320
feeling her so deeply and and I I was just I didn't know how to process my own my own grief.

01:34:11.540 --> 01:34:17.640
And I saw it in the in the in the painting, I saw the tanks, I saw the guns, I saw the,

01:34:18.100 --> 01:34:21.700
you know, I saw part of her that I just didn't know what to do with.

01:34:22.260 --> 01:34:27.640
And it was very helpful for me to see it, you know, to not just have it be. So the water

01:34:27.640 --> 01:34:37.160
was talking to me and very good, very good. Yep, bodily fluid, you know,

01:34:38.460 --> 01:34:42.960
a whole sex act, you know, the moment you mix any bodily fluids with somebody,

01:34:42.960 --> 01:34:46.260
you've got their ancestors in your life and they got yours.

01:34:48.180 --> 01:34:54.320
Yeah, something, I don't know, there's something that I haven't quite figured out how to

01:34:54.320 --> 01:35:01.960
articulate something. Again, back to the intelligence of our body and basic function

01:35:01.960 --> 01:35:07.840
of minerals, they ionize with water, they just naturally do that. So I don't know,

01:35:07.860 --> 01:35:12.920
I think there's just a lot of hype around structure and the technology around structure

01:35:12.920 --> 01:35:17.040
and the devices and the things because it's one of those things that

01:35:18.340 --> 01:35:21.920
made a good business, but it could be based on stuff.

01:35:21.920 --> 01:35:27.240
And again, like what you were saying before about everything else, the breathing and all that,

01:35:27.340 --> 01:35:34.040
like structured water, I have the device and I have many other devices that structure water

01:35:34.040 --> 01:35:41.380
from different ones to frequencies to using the sun. Again, it's, it may be a good thing

01:35:41.380 --> 01:35:47.080
for a moment, or if you take the right amount, you know, like if you could, if you drink

01:35:47.080 --> 01:35:50.400
too much structured water, it could send you into a hospital. I've seen that,

01:35:50.400 --> 01:35:55.860
which is again, sort of like doing something too fast, like, you know, taking a drug that shoots

01:35:55.860 --> 01:36:00.720
you into a different consciousness too fast and you're not ready for it, or like trying to force

01:36:00.720 --> 01:36:06.060
the body to do something it's not ready for, like taking tons of herbs, like what Dr. Smith

01:36:06.060 --> 01:36:12.400
talks about, you know, when you try to push the body into cleansing its liver by taking

01:36:12.400 --> 01:36:17.080
herbs and things like that. So same thing with the water, you know, like with the breathing,

01:36:17.080 --> 01:36:23.080
sometimes it's Wim Hof, sometimes it's Buteco, you know, sometimes it's great to have a glass

01:36:23.080 --> 01:36:29.120
of structured water. And if you're in, you know, and it's not just structured by the machine,

01:36:29.740 --> 01:36:36.280
it's structured by whoever handed it to you, or how you hold it after they handed it to you.

01:36:36.480 --> 01:36:40.560
Yeah, I just personally would never invest in any kind of structured water

01:36:41.860 --> 01:36:47.200
stuff. But that's just me. So what am I using to distill my water? It's called

01:36:47.760 --> 01:36:56.320
water lovers. I believe is the I have my machine. I use one that's called from a company called pure

01:36:56.320 --> 01:37:04.540
and secure LLC. And it's all stainless steel. So there's no plastic parts in it. Nice. And I

01:37:04.540 --> 01:37:09.160
like because it's not too big, because I don't have a lot of space. So I kind of, you know,

01:37:09.160 --> 01:37:14.840
they do like a gallon at a time. Right. Yeah. And I hear a lot of the distillers have copper parts

01:37:14.840 --> 01:37:23.220
inside. Did you look into that at all? I know, I know. I'm pretty sure. I think it's all stainless

01:37:23.220 --> 01:37:28.480
steel from what I understand. Okay. Yeah. Look into it. I did a deep dive one night with chat

01:37:28.480 --> 01:37:35.040
GPT and they say, Yep, there's always a copper part in there. Okay. Maybe you got a good one.

01:37:35.800 --> 01:37:40.680
And then there's somebody in the chat that says water can't hold a memory and water is not alive.

01:37:40.980 --> 01:37:45.580
And there's something there's something there. You know, I like Daniel David. I am

01:37:46.060 --> 01:37:50.480
a good friend and he's coming at it from the Bible and talks about that moment where

01:37:50.480 --> 01:37:58.520
spirit hovers over the water and impregnates the water. And so that's that's interesting

01:37:58.520 --> 01:38:05.000
relationship of the water to the spirit also, and that's in and of itself, you know, like I'm sorry,

01:38:05.980 --> 01:38:10.440
sure, you can't you will die without water, but that doesn't mean water is life,

01:38:10.700 --> 01:38:17.400
or water is consciousness, or anything that reflects like I take my pen and I write on the page

01:38:17.400 --> 01:38:24.960
and oh, it's alive. No, no, it's not, you know, so there's there's some kind of weird,

01:38:25.980 --> 01:38:33.040
I don't know, something. And then there's the whole Deuteronomy in the Bible that talks about

01:38:33.040 --> 01:38:39.580
how God separated the waters from the waters. And that's like the whole there's some secret code

01:38:39.580 --> 01:38:47.320
in there I think about deuterium. That's funny. Yeah. Yeah. Yeah, the whole that we're in a

01:38:47.320 --> 01:38:54.240
water dome and you look up and on a clear day, it's definitely watercolor. And it was Crow that

01:38:54.240 --> 01:39:01.540
has photographed the lunar wave, the way the wave that appears to move in front of making the moon

01:39:01.540 --> 01:39:09.180
look like it's fluid. But yeah, I mean, we're seeing through a fluid, and even air is a fluid,

01:39:09.360 --> 01:39:18.560
we're in a fluid environment. So yeah, it's a lot of did you ever see that video of the guys

01:39:18.560 --> 01:39:24.920
who had enough money to shoot up a rocket. And then at a certain point, it stops and then it turns

01:39:24.920 --> 01:39:30.760
and then it goes kind of like the shape of a dome. But the marks that it leaves look just like when

01:39:30.760 --> 01:39:37.920
you're looking at an aerial view of a boat. The tracks that it leaves looks just like, you know,

01:39:37.960 --> 01:39:44.140
like the tracks you would leave in some kind of liquid. Anyway, it's fun stuff. Thought

01:39:44.560 --> 01:39:49.060
experiments, you know, I'm not saying this is any truth or anything like that. But

01:39:49.860 --> 01:39:55.800
that's okay. Yeah, that's good to know. But the water leprous machine, I've had a few glitches

01:39:55.800 --> 01:40:01.940
with it. And I'm like, are you kidding me? It's only since 2021 or two at the most that I've had

01:40:01.940 --> 01:40:06.080
it and it's glitching. So that's good to know. I might want I might not get it again. It

01:40:06.080 --> 01:40:11.280
was not cheap actually. And yours a mega dome distiller. What do you think of it,

01:40:11.280 --> 01:40:17.700
Jackie? Is it a good, a good performing one? And Icelandic water, glacier water from the grocery

01:40:17.700 --> 01:40:24.580
store is high pH. I haven't been down the pH rabbit hole yet. I know it's there. I've been

01:40:24.580 --> 01:40:30.400
navigating it purely intuitively. And I kind of hesitate to throw in another marker. But

01:40:31.520 --> 01:40:36.340
yet the rainbow is very interesting. Ken Wheeler says that the water isn't alive

01:40:36.340 --> 01:40:39.780
and can't hold memory. But he does insist it's an antenna. Well, that's what I was

01:40:39.780 --> 01:40:45.840
actually just starting to think about about because it does seem to take in information and

01:40:45.840 --> 01:40:51.780
give information. So you know, transmitter receiver, that would that would make more sense to me that

01:40:51.780 --> 01:40:58.740
it's a kind of conduit. It definitely conducts electricity. If you drop your blow dryer in the

01:40:58.740 --> 01:41:06.700
in the bath, you're going to find that out pretty quick. Maybe it's just like my experience

01:41:06.700 --> 01:41:12.760
with it. Maybe it isn't that it is creating, but that it is reflecting my own create creating.

01:41:14.000 --> 01:41:20.080
That it's like a good mirror. And when I look at some of the things that it created, I'm like,

01:41:20.300 --> 01:41:25.100
man, if I if it's really reflecting, then boy, am I really creative?

01:41:25.780 --> 01:41:31.020
Which you are, which you are. Yeah. Yeah. And it's and if it's been in you like the tear,

01:41:31.020 --> 01:41:38.640
right? So it's yeah. And there's somebody just said it too, in terms of never mind oneness, right?

01:41:38.700 --> 01:41:44.800
Like it's one field. So we try to break out an element and talk about it uniquely. Yeah, it doesn't

01:41:44.800 --> 01:41:51.580
it doesn't bring us home. Yeah. Yeah. It's just like, I mean, we're talking here, we're creating

01:41:51.580 --> 01:41:57.220
vibration with our words, even though you're alone in your space, I'm alone. But it's affecting

01:41:57.220 --> 01:42:03.060
everywhere. You know, it's going in waves. You know, that's just one part of it. And the water is

01:42:03.620 --> 01:42:10.300
part of that too. And you know, our breath, I mean, and you know, what's his name?

01:42:10.960 --> 01:42:17.680
Perry Nicholson. He says that the fascia and the blood. No, that the blood and the lymph

01:42:17.680 --> 01:42:24.820
are like liquid fascia. Oh, nice. You know, and I love that. I love that. You know,

01:42:24.820 --> 01:42:30.720
because the fascia is what's holding us together covers everything. It's like this little suit,

01:42:30.840 --> 01:42:37.740
you know, and and it's part of holding our head in and our bone structure all in place.

01:42:39.740 --> 01:42:41.720
My fascia is falling apart.

01:42:43.800 --> 01:42:50.760
Yeah, perfect segue into into fascia. I have not done a deep dive. I've seen people going crazy

01:42:50.760 --> 01:42:56.820
for it. And so what have you learned in that arena? I was just thinking what a great expression would

01:42:56.820 --> 01:43:08.160
be get a fascia lift. Yeah, yeah. Well, it does do something for sure. I mean, it's it's again,

01:43:08.340 --> 01:43:13.340
just like the mystery of exactly what is water? What is air? What is breath? What is the ether?

01:43:13.800 --> 01:43:19.520
You know, I mean, we're calling it air, but really it was the ether. And thanks to Einstein,

01:43:19.520 --> 01:43:27.160
the shill, he said, Oh, there's no such thing. And so people don't include that anymore. It's

01:43:27.160 --> 01:43:34.240
sort of like fish not including water in their in their in their high school classes.

01:43:37.220 --> 01:43:44.820
But what was I saying? Waters aren't one though, perhaps. Yeah, yeah. I'm just catching up

01:43:44.820 --> 01:43:49.640
here. Yeah, yeah, that was the same. The waters are one, whether it's coming off your breath or

01:43:49.640 --> 01:43:56.060
going in your body or it's in a river down or it's on the snow on the ground or yeah, water, water's

01:43:56.060 --> 01:44:03.120
one. So so the fascia, I mean, it's it's all kind of like, I just see it as like this kind

01:44:03.120 --> 01:44:11.240
of plasma liquid that's really strong and can take a bear huge amounts of weight.

01:44:12.180 --> 01:44:17.600
And in order to and I've done all kinds of work with it, the one that I'm doing now have been for

01:44:17.600 --> 01:44:25.260
the last year and a half or so that I love is with these wooden blocks so that you really feel the

01:44:25.260 --> 01:44:31.880
so you can really go deep in there and feel, you know, what does it feel like when the fascia

01:44:31.880 --> 01:44:37.860
does release a little bit? You know, they they call them like adhesions in different parts of

01:44:37.860 --> 01:44:43.600
us, where we tend to be stuck. Like if you're always in a certain position, you you can develop

01:44:43.600 --> 01:44:49.440
like a posture. And I keep catching myself. It's amazing how many times a day I'm like,

01:44:49.520 --> 01:44:55.860
Who is this person? And I go, wait a second, relax. You know, what are you doing? Excuse me?

01:44:56.620 --> 01:45:02.800
Excuse me, old lady. Exactly. What are you thinking by sitting like that?

01:45:04.540 --> 01:45:12.240
But so I love doing the work, the fascia work, especially on your feet. And it's very simple.

01:45:12.500 --> 01:45:18.700
I mean, literally just standing on this and bending your foot over this. I don't have it here.

01:45:19.160 --> 01:45:27.620
But it's just like a yoga block, but it's made of hardwood and and stepping on it or

01:45:27.620 --> 01:45:34.240
just sticking it between your fingers, you know, and the hands and the feet are amazing.

01:45:34.440 --> 01:45:42.620
And most of the fascia stuff that is locked up is around here. And you know, Perry Nicholson has

01:45:44.260 --> 01:45:48.720
you know, the big six, which a lot of the people who do the low toxin

01:45:49.220 --> 01:45:54.480
diet are doing. And it's just it takes two minutes, you know, you could do it several

01:45:54.480 --> 01:46:01.020
times a day. And it's literally just touching up like in the proper order so that you open up the

01:46:01.020 --> 01:46:07.540
lymphatic pathways. And they're related, the fascia and the lymph there. I don't see how you could,

01:46:07.780 --> 01:46:13.420
you know, separate them. As a matter of fact, there's a great interview with him and the woman

01:46:13.420 --> 01:46:22.200
who does the block therapy. Having interesting talk about, you know, the interconnection

01:46:22.200 --> 01:46:29.900
between those two. So nice. Another fun thing to practice. Yes. Okay. I was just going to jump in.

01:46:30.020 --> 01:46:35.520
So I had a cancer of the lymphatic system. And so you think that I would have learned all this,

01:46:35.560 --> 01:46:40.820
but it was the first time I heard it from Garrett, that the the lymph is the sewer system

01:46:40.820 --> 01:46:46.940
of the body. If anybody had ever told me that, I think something, you know, and I obviously

01:46:46.940 --> 01:46:52.240
didn't research enough to learn that properly. But they talk about it more like it's your immune

01:46:52.240 --> 01:46:58.960
system and it's your lymphocytes and your ability to fend off the evil pathogens and

01:46:59.480 --> 01:47:04.100
bacterias and viruses and all that kind of thing. But at the end of the day, the one thing

01:47:04.100 --> 01:47:09.220
that's really, really good to know about lymph is that it doesn't move if you don't. Whereas,

01:47:09.480 --> 01:47:14.080
you know, the blood gets pumped, even though it's a lot of controversy that the heart

01:47:14.080 --> 01:47:18.740
is a pump, but it gets moved probably not by the heart. That's a different kind of

01:47:19.880 --> 01:47:26.020
pressure. But yeah, the stagnancy of any fluid in your body is going to accumulate and it's already,

01:47:26.040 --> 01:47:34.740
it's already the full of the junk. So my latest, I like the big six, they're okay. It broke down

01:47:34.740 --> 01:47:39.960
when I lost use of my hands because even doing this was not so good. And now I've got a vibration

01:47:39.960 --> 01:47:45.560
plate. And this is amazing. I love this. We're going to, we're going to make some disclaimers

01:47:45.560 --> 01:47:50.860
around it to not to think like, oh, just go spend 10 hours on your vibration plate and call it a day

01:47:50.860 --> 01:47:57.980
or anything like that. I do have to take it in doses. It's clearly extremely detoxifying,

01:47:58.140 --> 01:48:08.880
like literally shaking up, physically manually shaking up the stuff in your body. And,

01:48:08.880 --> 01:48:13.380
if I keep it to nice little 10 minute segments, maybe once or twice a day,

01:48:14.100 --> 01:48:19.680
and you can get on there and make no effort as well. Because I was doing the workout that you

01:48:19.680 --> 01:48:26.000
sent me on there at first. Now I'll do a combination of working out and then just the passive workout.

01:48:26.200 --> 01:48:31.000
Last night I laid on my back with my legs on it. And when I got to the floor, it's like,

01:48:31.080 --> 01:48:37.420
oh, it's freezing cold down here. But within, I don't know, two minutes. I was perfectly warm.

01:48:37.420 --> 01:48:42.500
Why? Because everything's, you know, it was just my legs. It's not even the rest of my body is getting

01:48:42.500 --> 01:48:52.000
moved. But it raised my body temperature. Well, yeah. And that, but remember that can stir,

01:48:52.520 --> 01:48:56.560
you know, that raises it too much, then you can stir too many chemical reactions and start

01:48:58.120 --> 01:49:02.500
detoxing. Yeah, in this case, it wouldn't be heat caused. But I think it just the motion

01:49:02.500 --> 01:49:09.080
itself. And I can see from my days when I did chemotherapy, breathing was too big a vibration.

01:49:09.940 --> 01:49:16.580
I couldn't, I couldn't deep breathe. It was, my cells weren't solid enough. My bones weren't solid.

01:49:16.720 --> 01:49:23.460
The muscles weren't attached with the bones in the same way. All of the, now in this case,

01:49:23.540 --> 01:49:28.620
it would be the fastest growing tissues in the body were dead or dying. Because that's

01:49:28.620 --> 01:49:33.940
what the chemo does. It kills the fastest growing cells in the body, which are inevitably the lining

01:49:33.940 --> 01:49:40.980
of every, you know, your gut, your eyes, your ears, your nose, your lungs, everything. And so

01:49:41.540 --> 01:49:48.060
I was coming apart at such a great force that even like a walk down the street was too much

01:49:48.060 --> 01:49:52.040
putting that if I got on a vibration plate back then I would have been like, nope,

01:49:52.120 --> 01:49:57.580
get away from me. I'm not doing this. And I can still feel if you spend a little too long

01:49:57.580 --> 01:50:07.820
in it, your body's like, all right, okay. So yeah, that's, that's amazing. It's amazing. Your

01:50:07.820 --> 01:50:14.680
story just blows me away. You know, I mean, the testament to all the different things that went

01:50:14.680 --> 01:50:21.540
into your recovery. And I don't know, do you notice now, like, now that you've been like a year

01:50:21.540 --> 01:50:29.640
and four or five months, that your body can, it's easier for things to come out that it's kind of

01:50:29.640 --> 01:50:40.500
like, it's not such a, you know, I don't know, hard work to get things, you know, that when you have

01:50:40.500 --> 01:50:48.260
your little dump, that you can recover faster. Way faster, way easier. Oh, exactly. I'm calling

01:50:48.260 --> 01:50:53.940
this a copper dump. But here I am. Lucid. I actually forgot until you said that word,

01:50:54.640 --> 01:51:00.680
that that's what's happening to me. So yeah, it gets much more subtle as it goes along. And I have

01:51:00.680 --> 01:51:06.140
the reins. That's the part people don't remember, right? That what I used to do when I would start

01:51:06.140 --> 01:51:13.340
to bile dump or copper dump or whatever it is, I would like run and grab something and take

01:51:13.340 --> 01:51:20.640
a lot of it and, you know, emergency and put a stop to it. And this is actually something really

01:51:20.640 --> 01:51:25.900
specific. I might end up doing some work inside Love Your Liver on deprogramming. And I would

01:51:25.900 --> 01:51:32.680
like to teach and help people to manage their system during a bile dump. Because what you

01:51:32.680 --> 01:51:38.940
were saying earlier is very true. When your body is compromised in any way, it sets off fire

01:51:38.940 --> 01:51:45.720
alarms. It just does. And so that you can just follow that blindly and go

01:51:47.560 --> 01:51:53.720
like cooperate with this internal, which can be very invisible, by the way, you might not hear

01:51:53.720 --> 01:51:57.720
this at all. But it's like, I'm going to die. I'm going to die. I'm going to die like this.

01:51:58.040 --> 01:52:03.260
And it's like, okay, well, I better do something quickly to right, even if you're not aware of

01:52:03.260 --> 01:52:11.340
it, you can still very much be moved by that. And so how to navigate and negotiate and move

01:52:12.140 --> 01:52:18.040
mindfully and, you know, in that place to be able to take, I did it last night to myself where

01:52:18.040 --> 01:52:24.220
I think it was after maybe some of our treats. And I felt this like flutter in my system,

01:52:24.380 --> 01:52:31.460
definitely a want for safety survival. And then, you know, in just a minute of conscious

01:52:31.460 --> 01:52:37.900
release work, I could, I could let that program soothe and then I'm in a place of much greater

01:52:37.900 --> 01:52:46.780
lucidity. And I know what's to be done. Yeah, nothing. That's often the case now. I come to that

01:52:46.780 --> 01:52:53.340
conclusion. Don't do anything. Just stay the course eat well, carry on, maybe a little more

01:52:53.340 --> 01:52:59.740
potassium. If I know it's copper, yeah, or even a lot more potassium, something like that. But

01:52:59.740 --> 01:53:03.580
yeah, it's I'd like to teach people how to move through the bile dumps, because you can definitely

01:53:04.340 --> 01:53:11.440
compound your problem over and over. Yeah. Yeah. Wow. I mean, that's just such a great

01:53:11.440 --> 01:53:18.880
description of that. The difference in, in how, how I deal with things that come up when they

01:53:18.880 --> 01:53:25.060
do come up. It's, it's, um, it's like the animal in my body is trusting me a lot more.

01:53:25.600 --> 01:53:31.380
Nice. Oh, it's beautiful. I don't freak out. You know, I just kind of go, okay,

01:53:31.480 --> 01:53:37.640
so let's see, what can I do now? And I actually go still instead of grabbing, like you said,

01:53:37.740 --> 01:53:41.980
that's why we're like, okay, I got to go get this, that, you know, and so now to just like

01:53:41.980 --> 01:53:48.140
what you said, uh, you know, just carry on, uh, keep doing this. And, and it's okay. It's,

01:53:48.140 --> 01:53:52.740
it's almost like just saying, you know, if you're, if you're sitting in, in a room with

01:53:52.740 --> 01:53:57.980
a wild animal, or you're out in the nature and you're sitting and the wild animal is there,

01:53:58.580 --> 01:54:05.660
you know, that yet you just sit with it and it starts to trust you, you know, uh, and there's

01:54:05.660 --> 01:54:13.700
a possibility of the deer coming to, um, smell your nose. Uh, you know, but, but it's that,

01:54:14.000 --> 01:54:20.620
it's, it's, God, it's, it's a relationship. It is a relationship, you know, with, um,

01:54:21.300 --> 01:54:30.900
with something that is very primal and unintellectual in us. And, and you can't throw the intellect on

01:54:30.900 --> 01:54:36.120
that. You can't go, well, you see what's happened. No, you just have to, it's sort of like giving

01:54:36.120 --> 01:54:42.460
the frequency in your own atmosphere of like, it's okay. You know, we're on the right path.

01:54:42.460 --> 01:54:50.460
And just knowing that I'm not, uh, unconsciously, uh, poisoning myself because I need comfort food

01:54:51.280 --> 01:54:59.760
and that I'm okay. Just, just giving that message. It's, it's such a different way

01:55:00.340 --> 01:55:07.640
place to live from and to navigate from, you know, but it's not like I'm in control

01:55:07.640 --> 01:55:14.580
as much as it is. I'm fully present. Like I don't have to run away from something. I don't have to

01:55:15.150 --> 01:55:22.400
get all fancy with like, what, what does this mean? You know, like, oh my God.

01:55:23.800 --> 01:55:28.440
Yeah. Never mind that whole layer of things. Exactly. Yeah. Yeah. We've, one way or another,

01:55:28.540 --> 01:55:33.600
we've ended up with an adversarial relationship to our own, as you've been calling it,

01:55:33.600 --> 01:55:39.500
like animal nature and, and our disposition towards it when you get, especially when you get

01:55:39.500 --> 01:55:48.540
signs and symptoms and pain and discomfort and, you know, signals that won't let you suppress them

01:55:48.540 --> 01:55:53.560
even, right? That they just don't go away. There's certain things. Then we learn to

01:55:54.320 --> 01:55:58.480
hate them. We want to control them. We want to change them. We want to get rid of them.

01:55:58.480 --> 01:56:05.160
We're scared of them. It, it seems to be a threat to our life. And there is something there, right?

01:56:05.260 --> 01:56:09.860
Like you're saying, there's, there's constant triage going on. So there is a reflection of

01:56:09.860 --> 01:56:17.960
something. But if you can be in, to dissolve the adversary and, and be, now there's all kinds

01:56:17.960 --> 01:56:23.460
of flaky ways that won't be accurate, but they're still helpful to, to have a relationship,

01:56:23.460 --> 01:56:30.380
to have a consultation, to be loving and kind with your body. Now new ages are going to run away

01:56:30.380 --> 01:56:34.940
with this. Oh, you just have to love yourself. That's a bunch of bull crap. I'm sorry. Like bull crap.

01:56:35.160 --> 01:56:40.380
Absolutely. There's, there's a, there is a thread of truth in there, but it's not,

01:56:40.600 --> 01:56:45.900
it's not generally what people think. And, and then the, the thing about control,

01:56:46.080 --> 01:56:49.240
I like what you said about it's not, it's not about controls about presence,

01:56:49.770 --> 01:56:57.520
because real presence is control. The only problem with control is wanting it and lacking it.

01:56:58.640 --> 01:57:02.440
And that's, when we, when we say, oh, they're so controlling,

01:57:02.840 --> 01:57:09.040
it means they are desperate to get what they think they don't have.

01:57:10.120 --> 01:57:14.900
And when you practice presence, you see like, oh, I have control over everything.

01:57:14.900 --> 01:57:21.800
Everything is listening to me. Like talk to it and see, hey, are you suffering?

01:57:22.400 --> 01:57:26.760
Poor thing. Anything I can do. And it's like, no, no, I'm working on it. Okay, good. I'm with you.

01:57:27.320 --> 01:57:33.200
I'll stay with you. I'm not going to suppress that pain. I'll allow myself to be present

01:57:33.200 --> 01:57:39.040
to that pain in a loving way. So anyway, you said a, you said a mouthful. I just

01:57:39.040 --> 01:57:43.380
wanted to add to. Oh no, no, it's great. I love this conversation because it's getting

01:57:43.380 --> 01:57:49.940
into the subtler realms of, you know, how, how we live day to day. How do we, you know,

01:57:50.020 --> 01:57:53.020
what is this conversation? Who, who's talking to who?

01:57:54.240 --> 01:58:01.120
I know. Yeah. Yeah, exactly. Oh, this is really fun. Well, we're coming to the end of two hours

01:58:01.120 --> 01:58:06.080
here. And was there anything that we left on the table as far as our topics, Dr.

01:58:07.300 --> 01:58:08.020
There was one.

01:58:08.020 --> 01:58:13.500
The big six. One thing that I was gonna, that I didn't write down that I remember

01:58:14.620 --> 01:58:22.200
was just a quick mention, shout out to Sarah peptase. Okay, right? Yeah. Yeah. Yeah. Which is

01:58:22.200 --> 01:58:28.340
another one of those like, yeah, it's, it's not gonna, it's not the answer to the problem.

01:58:28.380 --> 01:58:35.300
But it is a pretty damn good bandaid. Because especially if you're coming at this and you're

01:58:35.300 --> 01:58:43.540
older. And I discovered Sarah peptase when I had my, my close friend from college,

01:58:44.060 --> 01:58:51.740
her brother was a surgeon and I had him remove a mold that I had right here, right? And it was kind

01:58:51.740 --> 01:58:58.940
of done on the down low, you know, just private. And, and it left a terrible, huge,

01:58:58.940 --> 01:59:04.260
keloids type scar. And I was like, Oh my God, this is terrible. It was for free, but

01:59:05.320 --> 01:59:12.520
a free scar, a free scar. And so then I, I started taking the Sarah peptase and it

01:59:12.520 --> 01:59:19.540
completely flattened it out. It's gone. And, and, and as I researched it, and it's like,

01:59:19.640 --> 01:59:25.100
you know, it helps with the athletes use it when they have joint issues. And it will,

01:59:25.100 --> 01:59:32.780
basically, Sarah peptase is a systemic enzyme. So it's not a digestive enzyme. It's not used to

01:59:32.780 --> 01:59:39.600
digest food though it could. So you take it away from food and it goes into your blood stream.

01:59:40.000 --> 01:59:45.740
And it helps to clean out the, you know, whatever might be, might be floating around in there.

01:59:45.920 --> 01:59:51.540
So it's just kind of a good extra aid, you know, if you have certain, if you've had surgery,

01:59:51.540 --> 02:00:00.080
if you have scar tissue, internal scar tissue from accidents, or just built up collagen type stuff,

02:00:00.320 --> 02:00:07.400
you know. So just a good thing to keep in mind. And there's a really clean company

02:00:08.180 --> 02:00:14.560
that is in, I think it's in Canada, they're in Canada, run by a Czech guy. And it's called

02:00:14.560 --> 02:00:20.000
Life Enthusiast. And they have the cleanest with nothing in it, just Sarah peptase. Yeah.

02:00:20.820 --> 02:00:27.080
Okay. Very good. And it being a good pain relief alternative, is it because it's cleaning the blood?

02:00:27.540 --> 02:00:33.720
Yep. Yep. And the joints. So it really helps with, yeah, any kind of joint related arthritic type

02:00:33.720 --> 02:00:38.840
issues. Nice. Nice. Yeah, I recommended it to someone after I found some conversations on the

02:00:38.840 --> 02:00:45.100
LYL platform. And tell them, Emil, I missed your comments earlier, sorry, most all topics

02:00:45.100 --> 02:00:49.060
discussed can be reconciled with the deep exploration and practice of the internal

02:00:49.060 --> 02:00:56.660
martial arts. Interesting. And yes, aging, not aging. I missed that earlier. So thank you

02:00:56.660 --> 02:01:04.840
quietly, content bear and situational awareness and sensory accuracy. Yep, that goes into the,

02:01:04.920 --> 02:01:12.420
I think, trauma therapy kind of world. And apparently you can use a can for fascia work.

02:01:12.880 --> 02:01:18.120
Is there any reason to use a wood block? Is there? Because it's closest to bone.

02:01:18.120 --> 02:01:23.540
You want the hardness of it, because I've been doing a lot of fascia work, but I was doing like with

02:01:23.540 --> 02:01:29.940
blown up balls, for example, or different kind of rollers. But it's not, it's completely different

02:01:29.940 --> 02:01:36.320
with that wood. Having nothing like having some wood between. No, I can't go there. But I mean,

02:01:36.480 --> 02:01:40.340
every time I sit, you know, you can put the block between your legs and you

02:01:40.340 --> 02:01:47.160
also helps you to align your fascia and release it. Yeah.

02:01:47.160 --> 02:01:52.640
Nice. Nice. Yeah, that was something I healed my back when it got thrown out after my son was

02:01:52.640 --> 02:01:57.360
two. And I had carried him for two years in a row. And it was like all of a sudden like this.

02:01:57.460 --> 02:02:02.340
And I was done, absolutely done. And I did a lot of healing on a wood block, just literally

02:02:02.760 --> 02:02:07.000
placing my sacrum on the woodblood block. And that was it. They talked to each other,

02:02:07.580 --> 02:02:12.820
talked to the block. That's the thing that I love about the block therapy

02:02:13.660 --> 02:02:18.160
work is that it really takes time, you know, for people who are in a rush,

02:02:19.160 --> 02:02:24.520
it again, the principle of just being with it. Like what you were saying, just laying there,

02:02:24.740 --> 02:02:30.840
you just lay there and you learn how to, you know, breathe into it. So you're fully present

02:02:31.620 --> 02:02:40.040
with the animal in your body. And you're like giving it full all the space and time it needs.

02:02:40.040 --> 02:02:45.700
And man, and you can do this in bed too, you know, before you go to sleep or when you wake up,

02:02:45.740 --> 02:02:50.720
you could put the block in so many places anywhere, you know, on your, on your body,

02:02:50.880 --> 02:02:56.540
your face, your neck, your feet, you know, you can do all kinds of things. But again, the slow,

02:02:57.000 --> 02:03:02.600
the taking the time, the slow release, not the, you know, jamming it in there release.

02:03:03.180 --> 02:03:06.920
Got it. And is there a site that you recommend for that that people can see?

02:03:06.920 --> 02:03:13.440
It's just called blacktherapy.com therapy. Yeah. Yeah. Okay. And I hope to introduce her to Garrett

02:03:13.440 --> 02:03:19.940
because she really needs, she's got so many wonderful things that would so go well with,

02:03:19.940 --> 02:03:28.160
with the low, low A approach. Yeah. Very good. Nice. Yeah. Yeah. Healing takes time.

02:03:28.740 --> 02:03:36.240
And it's also very much modulated by our belief. And it also has little to nothing to do with

02:03:36.240 --> 02:03:42.660
our belief. I'll say both of those at the same time. Some, if I tried to corner myself and say

02:03:42.660 --> 02:03:47.140
something really definitive about healing, I always have to come back to the same conclusion

02:03:47.140 --> 02:03:52.700
as that all healing is by the grace of God. And I know God is problem, problematic as a word,

02:03:52.760 --> 02:03:59.740
but I think you guys get where I'm going with that. So yeah, very good. A couple of announcements

02:03:59.740 --> 02:04:04.340
before we close out, unless there was anything else you wanted to say, or it's not your last

02:04:04.340 --> 02:04:09.640
chance either. Yeah, I think I feel complete. You feel complete. That's excellent. Very good.

02:04:10.380 --> 02:04:15.880
So in the House of Free Will coming up, it looks like both Joel Schaefer and Alex Michael have

02:04:15.880 --> 02:04:20.440
agreed to do House of Free Will. In Joel's case, it would be a workshop introduction to his work

02:04:20.440 --> 02:04:25.740
on the Toltec teaching. So I'm pretty yay, excited about that. And Alex Michael is going

02:04:25.740 --> 02:04:29.860
to do a workshop. So to speak, it will be more leading a discussion around creativity and the

02:04:29.860 --> 02:04:36.120
creative process. And yeah, I've got one of his songs. It's got a bad word in it. I got it stuck

02:04:36.120 --> 02:04:43.840
in my head. Can you guys guess? You'd probably have to know his work. I can't say it. Dagmar,

02:04:43.900 --> 02:04:50.620
I can't say it. It's one of the bad, bad ones. Oh, really? Oh, okay. Yeah. Yeah. And the song

02:04:50.620 --> 02:04:56.660
says it about at least 30 times. Oh, listen, it's just, it's just in there. It's so funny.

02:04:57.300 --> 02:05:02.300
Yeah, really cool song actually. And you sanded your own old piece of wood. That's very good to do.

02:05:03.480 --> 02:05:08.800
To hear Lunette, hello, welcome. Your research and knowledge on the downsides of too much

02:05:08.800 --> 02:05:13.300
copper in the body. Yeah, this is a big one. I'm actually working right now on a short list of

02:05:13.300 --> 02:05:18.360
PubMed articles that talk about copper toxicity. It is in there. All you have to do is go to

02:05:18.360 --> 02:05:24.660
PubMed, search copper toxicity and watch the bring that comes up. Now they want you to

02:05:24.660 --> 02:05:28.160
believe copper is a nutrient. So that's going to be in the mix there as well.

02:05:28.720 --> 02:05:32.980
But when I get that list, I've got some other people who are challenging me right now about

02:05:32.980 --> 02:05:39.980
copper toxicity. So I decided I was going to create a good list of the actual receipts on that

02:05:39.980 --> 02:05:45.580
one. And so stay tuned. If you're not in my telegram, please do join me on the King Hero

02:05:46.180 --> 02:05:51.560
chat. The channel leads to the chat. There's the House of Free will there. That's private.

02:05:51.560 --> 02:05:56.340
You can apply to join my private membership. We're studying some really good law in there,

02:05:56.560 --> 02:06:01.540
the real deal. We're going to be doing a course which is not exclusively in the House of Free

02:06:01.540 --> 02:06:06.760
will called Creator Code. That's coming up starting January 14. There are only two spots left

02:06:07.240 --> 02:06:12.520
for that course. So I'm pretty happy. There's a beautiful group of I believe we're all women

02:06:12.520 --> 02:06:20.580
in Dagmar. Yeah, yeah, it happens. I tried a few years to get the message out much more.

02:06:20.860 --> 02:06:26.520
At least one rooster in the henhouse. Oh, no, wait, wait, wait. He would be offended if I

02:06:26.520 --> 02:06:30.060
heard me hear me say that. So I have to take it back. There is definitely at least one guy.

02:06:30.440 --> 02:06:37.680
Okay. Yeah. Yep. I take that back entirely. And so yeah, I'll keep you posted. But

02:06:37.680 --> 02:06:45.020
definitely the Telegram is the best place to reach me. And SV St said, we already talked about that.

02:06:46.800 --> 02:06:49.700
Spell it out. Yeah, that's good at that.

02:06:52.160 --> 02:06:57.840
Dragonfly, absolutely agree. You're very welcome. There's my link to Creator Code.

02:06:58.120 --> 02:07:02.140
And you were wearing lots of copper jewelry. Yeah, you can see how it interacts with the

02:07:02.140 --> 02:07:07.960
skin. I actually I bought a cheap necklace in the store because it was just like the right length

02:07:07.960 --> 02:07:15.080
and the right color turns out it's made of zinc, which is fun. Really? Yeah, yeah, yeah. And if I

02:07:15.080 --> 02:07:20.300
wear this continuously and I don't take it off, I'll start to rash up at the back of my neck

02:07:20.300 --> 02:07:25.780
because it's detoxing my neck. Oh, from copper because the zinc is pushing out the copper.

02:07:25.780 --> 02:07:32.880
Could be from copper, but yeah, like the zinc is an antagonist to copper in particular and probably

02:07:32.880 --> 02:07:37.120
others. And yeah, yeah, so yeah, it was just fascinating to watch. I have a bracelet that I

02:07:37.120 --> 02:07:41.000
made myself, but I can't wear it all the time because I'll start to dump copper just from

02:07:41.000 --> 02:07:48.520
touching the metal. So yeah, kind of crazy. Yeah. Yeah, and that copper jewelry, just

02:07:48.520 --> 02:07:52.660
yeah, take that off. It makes your skin green. It's not good. It's not good.

02:07:52.660 --> 02:07:57.520
It's not good. It's like it's ugly for a reason. It smells bad for a reason.

02:07:57.700 --> 02:08:04.440
I threw it away recently on my copper rings and bracelets and yeah. Yeah, it smells terrible,

02:08:04.540 --> 02:08:09.940
especially interacting with your body like the earrings. It's like right. So yeah,

02:08:09.960 --> 02:08:13.420
the garbage is kind of where that stuff belongs unfortunately. And thank you, Michelle. You're

02:08:13.420 --> 02:08:17.560
so great at finding my links. That's to the King Hero Chat where you can come and jump in

02:08:19.640 --> 02:08:23.100
and don't hold it against me if you don't see emojis on your posts because

02:08:23.100 --> 02:08:28.560
Telegram removes them. Go figure. I don't know. I literally, I can watch them remove my emojis

02:08:28.560 --> 02:08:33.760
as I place them and then they take them away. Like, okay, great. Thank you for that.

02:08:34.960 --> 02:08:40.220
And yeah, some middles to turn a yucky and don't use copper vessels for water.

02:08:40.360 --> 02:08:45.380
Absolutely not. No, it's an antibiotic. You don't want, you don't want an antibiotic.

02:08:46.020 --> 02:08:53.540
Antibiotic means against life. Against life. Exactly. Exactly. So they pitch it as,

02:08:53.920 --> 02:08:58.900
it's not funny how the terrain guys are pitching the copper that's antibiotic. Excuse me.

02:08:59.360 --> 02:09:08.420
I know. I've seen babies here drinking from copper bottles here in Asheville. I was like,

02:09:08.420 --> 02:09:16.120
oh my God, a sweet young boy got his, you know, his mother all proud and everybody means well,

02:09:16.220 --> 02:09:21.240
you know, it's just, but it's heartbreaking when you know. I know, I know. I did all the bad things

02:09:21.240 --> 02:09:26.080
to my son too. And it makes the water taste terrible. Yeah, I can even just imagine the

02:09:26.080 --> 02:09:31.640
taste and I'm having an aversion to that taste. So we're not meant to have that stuff.

02:09:32.620 --> 02:09:35.900
You've taken it all yet. We kind of all have been there after hearing,

02:09:35.900 --> 02:09:40.340
uh, you're taking it all off after hearing me talk about it. Excellent. Good for you.

02:09:40.540 --> 02:09:45.360
That's amazing. I love hearing that. And then you just try the experiment. Like if you, if you go

02:09:45.360 --> 02:09:50.160
two, three weeks and you realize you were much better with all that on, then put it on. But

02:09:50.160 --> 02:09:56.220
chances are you probably are going to notice the opposite sunbrewed tea tastes better to you

02:09:56.220 --> 02:10:02.440
than without the sun. Very good. Something about that. Yeah. I'd like to put my water

02:10:02.440 --> 02:10:09.960
in the sun sometimes. Nice. Nice. It's pretty. Probably good. So what else?

02:10:11.860 --> 02:10:18.280
If we're not connected at my website yet, this is the easiest way to do it is take 10 minutes and

02:10:18.940 --> 02:10:23.680
complete my archetype quiz where you can find out where you are on the path of purpose.

02:10:24.000 --> 02:10:29.080
It is not the bee all in the end. It's a little crack in the, in the door.

02:10:29.080 --> 02:10:34.780
But the crack in the door can be very big in that respect because you get,

02:10:35.580 --> 02:10:39.840
you know, you might get a reflection of something that you're either not aware of or you've been

02:10:39.840 --> 02:10:47.040
putting off and get some instant awakening from that. Now the awakening to something is not

02:10:47.040 --> 02:10:51.660
the transformation of something, but you can transform something that you didn't awaken to.

02:10:52.240 --> 02:10:59.700
So in a way it's part and parcel of the same process. And yeah, I think that's pretty much

02:10:59.700 --> 02:11:04.360
all. I actually do have a snippet part two coming up with my son. That's my private podcast in the

02:11:04.360 --> 02:11:09.280
House of Free Will. And so he joined me for a second snippet. He didn't swear as much, but he

02:11:09.280 --> 02:11:17.180
swore poignantly. And I was very careful not to tell him not to swear because then we would

02:11:17.180 --> 02:11:26.060
get like double and triple the volume of it. But yeah, yeah, we talked about Brown's gas. And I

02:11:27.000 --> 02:11:32.660
tried it. I really, really went for it. And it's not, it doesn't cooperate with your,

02:11:32.880 --> 02:11:39.480
with your body. Our bodies do make antioxidants, which Brown's gas is an antioxidant hydrogen

02:11:39.480 --> 02:11:47.420
is an antioxidant. But you want your body to regulate it. Not your mental thing that's all

02:11:48.240 --> 02:11:54.800
for the most part driven by fear programming. And those decisions and micro things and you

02:11:54.800 --> 02:12:01.980
can't see the complexity of how everything's working together perfectly orchestrated by life.

02:12:03.120 --> 02:12:10.180
Right. So yeah, I wouldn't, I wouldn't take it. And how dehydrating is the chatbot that you use?

02:12:11.580 --> 02:12:18.360
Yeah. And the rings you wore for tensor coils. Yeah, I wouldn't put them in tensor coils at all.

02:12:18.520 --> 02:12:23.500
Take it out of your bedroom. There was one point where I flipped my head. I don't sleep at the

02:12:23.500 --> 02:12:30.200
head of my bed anymore because there's the power outlets are closer to there. And so the

02:12:30.200 --> 02:12:38.060
first five nights I detox like mad. Because I wasn't all of a sudden my body wasn't getting as much EMF

02:12:38.060 --> 02:12:42.540
or my head wasn't getting as much EMF. And I started to detox at night. Luckily, it wasn't

02:12:42.540 --> 02:12:48.780
very strong for very long. But it's like, yeah, that was affecting me. Yeah, I noticed when I

02:12:48.780 --> 02:12:55.360
put on my kill switch, sometimes I can't sleep because I start detoxing too much. Ah, yeah.

02:12:55.360 --> 02:13:02.980
So really, I'm going like, that's weird. But yeah, sometimes, you know, if I do it consistently,

02:13:03.000 --> 02:13:08.220
then it's okay. But then sometimes if I go away, then like I'm going to LA now, that's gonna be,

02:13:08.580 --> 02:13:15.120
I'm just gonna get a big load of EMFs everywhere, right? So I'll have to then wean myself back

02:13:15.120 --> 02:13:21.220
down when I come back. You're right. Yeah, one thing we discount a lot is the adaptation or power

02:13:21.220 --> 02:13:29.000
to adapt. I think that's why we're not all dead on mass yet, because of all of the weapons that are

02:13:29.000 --> 02:13:35.740
aimed at us. And that I do feel like everything that comes your way, a lot of things that have

02:13:35.740 --> 02:13:39.940
come my way in life, I've been able to take a lot of negatives and flip them into a positive,

02:13:40.260 --> 02:13:45.160
very childlike. There's there's just something about it. Oh, in with the bad. And okay,

02:13:45.260 --> 02:13:50.200
that's that's fine. I'll take that and I'll digest that and I'll let go of what's not

02:13:50.200 --> 02:13:57.300
good. And then I'll make something good out of it. And in that openness, then you can stumble into

02:13:57.300 --> 02:14:05.800
things like the, you know, the toxic bio paradigm, which has been tremendously helpful for me being

02:14:05.800 --> 02:14:10.760
able to handle tons of stuff because I'm not resonating with it as much as I used to.

02:14:11.100 --> 02:14:19.180
You know, I can go have lunch right by a cell tower. Not a problem before I would feel it

02:14:19.180 --> 02:14:28.320
in my whole body. So now it's, you know, I can function in the normal world and not not feel like

02:14:28.320 --> 02:14:35.840
oh, I can't take it because my body's just not I don't have as much copper and as much ferritin,

02:14:35.880 --> 02:14:41.260
those two the ferritin my ferritin went down significantly. And that was really high on me.

02:14:41.280 --> 02:14:46.840
So of course, I was like a magnet with the iron. And I was a conductor with the copper,

02:14:46.840 --> 02:14:57.480
perfect. Take my energy. Let me be a vessel for your frequencies. And so now it's like I'm not,

02:14:57.720 --> 02:15:03.980
I'm truly not participating in it the way that I used to. Because I'm, I have some awareness,

02:15:04.280 --> 02:15:09.940
some education, some actions that I actually was able to take in the world that are making a huge

02:15:09.940 --> 02:15:14.740
difference. Amazing. Yeah, so that's a lot of freedom right there. And how many people

02:15:14.740 --> 02:15:21.240
have to avoid certain locations and places and things that couldn't go to LA because of the EMFs.

02:15:22.120 --> 02:15:28.860
With like I sewed my own Faraday cage. Okay, every time I'd go to New York or LA,

02:15:29.020 --> 02:15:33.880
I'd bring that with me and I have to bring these PVC things that I build a little

02:15:34.560 --> 02:15:39.720
like a square with and I put the Faraday cage over it was this is a real royal pain in the

02:15:39.720 --> 02:15:44.940
ass. Yeah. Oh, so now I don't have to lot less things to put in my car.

02:15:45.960 --> 02:15:51.880
That's amazing. Good for you. Well, congratulations on all your fantastic progress with your health.

02:15:52.000 --> 02:15:56.520
And it's been great to be on this journey with you. You'll be back again to the

02:15:56.520 --> 02:16:02.520
Beth of Fresh Air. We'll probably invent more episodes of this series as it goes. And yeah,

02:16:02.540 --> 02:16:06.580
so I'm not sure what next week exactly holds yet, but we'll see. Oh, Siri thinks I'm talking

02:16:06.580 --> 02:16:12.600
to her. I am not. That's funny. Just a few more comments. She'll said lately,

02:16:12.700 --> 02:16:16.400
you've been hearing about a capsule that starts with a that's an antioxidant that makes your

02:16:17.020 --> 02:16:22.620
skin have a suntan glow. Well, that means that there's toxicity in your skin, by the way.

02:16:23.060 --> 02:16:27.580
I was looking back at a few videos of mine and I'm like nicely tanned and I'm like, oh,

02:16:27.580 --> 02:16:33.600
yeah, she's toxic. Notice now like I actually go for a fairly regular tan and I'm not

02:16:33.600 --> 02:16:40.000
tanning nearly as much or burning, which is another sign of the skin being toxic.

02:16:41.800 --> 02:16:46.480
Yeah. Most people aren't familiar, though, with the concept of the tan. When you tan

02:16:46.480 --> 02:16:51.620
very easily, that just means that you have a lot of the carotenoids in your skin.

02:16:51.800 --> 02:16:58.980
So you're baking it in. So you start to look like those people in Florida who have that

02:16:58.980 --> 02:17:06.140
baked chicken skin. Yeah, that's pretty much it. And he's a true ferritin would be

02:17:06.140 --> 02:17:12.520
lessened by donating blood. Yes. Yeah. But again, it's just like, you know, it's just like the

02:17:12.520 --> 02:17:19.260
the terium depleted water. But it's a great thing to do because I did that and I will never do

02:17:19.260 --> 02:17:26.940
it again. But because I'm I'm I'm an under I don't weigh enough to do it. But I had a

02:17:26.940 --> 02:17:32.620
kind of a bad reaction to that. But the good part was that within minutes of doing it,

02:17:33.140 --> 02:17:38.940
both my bilateral knee pain just disappeared, which is one of the symptoms of a high ferritin.

02:17:39.600 --> 02:17:44.300
So, you know, there's a good and my ferritin went down. But I'm also constantly doing

02:17:44.300 --> 02:17:50.260
something to bring it down by lowering my a I am slowly, you know, going I'm not

02:17:50.260 --> 02:17:58.820
I'm still eating red meat. But, you know, it's, it's not a lifestyle to be donating blood

02:17:59.420 --> 02:18:04.480
twice a year. You know, if you don't do anything about it, then you'll have to do that so that

02:18:04.480 --> 02:18:09.000
you can feel good. And then I feel so bad. I'm like, Oh, who's going to get all that high

02:18:09.000 --> 02:18:19.080
ferritin blood from me? Oh, so Oh, yeah. Oh, yeah. Well, you just could slit your wrist.

02:18:19.640 --> 02:18:25.440
Just very bad. Very bad. Yeah, don't do that. Don't do that. Absolutely. I'm not giving advice.

02:18:26.100 --> 02:18:33.040
I'm part of my programming. No. Yeah, that's that dodgy. I'm not sure I would resort to that.

02:18:33.240 --> 02:18:39.600
I have given a lot of blood for the wrong reasons. And yeah, bunch of nonsense tests

02:18:39.600 --> 02:18:45.540
that showed nothing at all. They're just vampires over there drinking my blood. I mean,

02:18:45.540 --> 02:18:49.580
if you do test your blood and you do have high ferritin, it's a good thing to do,

02:18:49.660 --> 02:18:56.300
you know, as you start to do everything else too. Yeah, yeah, exactly. It can be very helpful to

02:18:56.300 --> 02:19:00.540
some people. Exactly. Yeah. Yeah. I don't think I tested very high ferritin. But no, as a matter

02:19:00.540 --> 02:19:04.500
of fact, we're not testing blood for me. So who knows? I don't think so, though. I'm not,

02:19:04.580 --> 02:19:10.540
I'm not having any signs that I am aware of hair, right? You know, only doing the hair

02:19:10.540 --> 02:19:15.800
exactly. Yeah. And I never fell for cooking in the cast iron. What other other ways they measure?

02:19:16.160 --> 02:19:21.120
I didn't take iron supplements ever. But a lot of people who don't do any of that

02:19:21.120 --> 02:19:28.920
just can still have high ferritin. Because they have high A. The high A makes it the

02:19:28.920 --> 02:19:35.780
ferritin not go where it's supposed to go. And so, so you don't have to necessarily have that

02:19:35.780 --> 02:19:41.480
risk to have high ferritin. Okay, very good. Well, I just realized I have to fly. I've got a

02:19:41.480 --> 02:19:46.580
birthday dinner coming up and I have to leave in 10 minutes. So it's been fabulous. Thank you so

02:19:46.580 --> 02:19:51.420
much, Dagmar. It's been wonderful. Thank you everyone for joining in and commenting and

02:19:51.420 --> 02:19:57.580
being around here. Appreciate it very much. Never helps, never hurts to share it out

02:19:57.580 --> 02:20:03.160
and help me with the algorithms that are never on my side around here. But who cares?

02:20:03.160 --> 02:20:11.100
Just keep going and keep doing the thing, keep showing up. And that satisfies my requirements

02:20:11.100 --> 02:20:17.800
anyway. It's been a pleasure, Beth. And if anybody wants to go on my YouTube channel or

02:20:17.800 --> 02:20:26.060
watch my loose underwear show, a woman show, then you can find it on my YouTube channel,

02:20:26.240 --> 02:20:32.500
which is Dagmar Stansova. Nice. And so the outro is two minutes and 33 seconds. There is

02:20:32.500 --> 02:20:37.800
time to show, to share it in the chat if you, if you have, if you wanted to grab a link to your

02:20:37.800 --> 02:20:43.120
YouTube and maybe I can grab it too. I think it's asking me to do all kinds of other things, like

02:20:43.120 --> 02:20:49.340
join something else to do it, try. Okay. Michelle, is it handy for you,

02:20:49.540 --> 02:20:53.360
by any chance if you got your YouTube open and can go to Dagmar's channel there?

02:20:53.640 --> 02:20:59.660
Or just look up loose underwear, Dagmar Stansova. Also, yeah, search, a search would be good.

02:20:59.660 --> 02:21:05.740
Yeah. All right. Well, fantastic. Thank you so much, everyone. And we shall see you next week.

02:21:06.420 --> 02:21:11.420
Same bad channel. Continue on, Beth. And thank you, everyone. It's been fun.

02:21:12.000 --> 02:21:17.780
You're very welcome. Love you, Dagmar. Love you too, Beth. Thank you. Bye for now. Bye.