WEBVTT 01:17.230 --> 01:20.610 Hello and welcome to this episode of Beth of Fresh Air. 01:20.770 --> 01:22.630 It's November 28, 2025. 01:24.130 --> 01:27.350 And so today we're gonna have a good talk 01:27.350 --> 01:28.470 about cleaning up. 01:29.650 --> 01:33.210 I am strangely excited for this conversation 01:33.210 --> 01:35.550 and I'll talk about that in a little bit. 01:35.710 --> 01:37.230 Hello, Mike Neu, nice to see you. 01:37.770 --> 01:40.110 Come and say hello in the chat if you're out there. 01:40.330 --> 01:41.750 Help me share this around. 01:43.030 --> 01:46.730 As usual, there's some blocks in the channels 01:46.730 --> 01:47.470 you might say. 01:48.170 --> 01:51.590 But I just got the nicest little testimonial 01:51.590 --> 01:52.610 for Beth of Fresh Air. 01:52.990 --> 01:55.930 If you have any inspiration to let me know 01:55.930 --> 01:58.470 if you like it, if that's true, 01:58.650 --> 02:01.070 then here, let me see if I can pull this up. 02:01.470 --> 02:03.130 I think I did manage to do that. 02:03.590 --> 02:06.350 So someone emailed me and said, 02:06.490 --> 02:08.990 I love your expression, so full of passion, vigor, 02:09.890 --> 02:11.990 sucker, I forgot to look that up. 02:12.130 --> 02:14.150 What does it mean, succor, sucker? 02:14.150 --> 02:16.470 And also the raw humility 02:16.470 --> 02:19.330 of your myriad of personal experiences or shares. 02:19.770 --> 02:22.830 I got several good laughs from your backwards walking story, 02:23.110 --> 02:23.950 even laughing. 02:24.450 --> 02:26.850 He said out loud now, but it didn't fit in the banner. 02:27.230 --> 02:29.590 So that was really fun for me. 02:29.730 --> 02:32.190 It's always nice to know that things 02:32.190 --> 02:34.110 are actually reaching people 02:34.110 --> 02:38.010 and I'm not just speaking into the ethers here 02:38.680 --> 02:40.070 because it's more fun. 02:40.510 --> 02:42.270 It's more of an exchange. 02:42.270 --> 02:45.830 And that's personally what I am invested in. 02:46.430 --> 02:49.810 So today's episode is called Clear. 02:50.470 --> 02:54.730 I was kind of conflicted between calling it Clear 02:55.250 --> 02:56.470 and calling it Clean. 02:57.150 --> 02:59.770 Now, can you guys guess the reason I didn't call it Clean? 03:00.510 --> 03:02.810 Even though it's slightly more accurate, 03:03.010 --> 03:05.750 although Clear also does the job. 03:06.430 --> 03:09.110 But isn't it funny, the little things, 03:09.330 --> 03:11.510 hello Maya, nice to see you, glad you're here. 03:11.510 --> 03:12.170 It's fantastic. 03:13.730 --> 03:16.130 It's funny the little things that go on behind the scenes. 03:16.250 --> 03:17.350 People really have no idea. 03:17.690 --> 03:20.410 I remember someone after I had Sarah Tomato on, 03:21.050 --> 03:23.710 they were criticizing her for just sitting there 03:23.710 --> 03:24.570 during her debates. 03:24.850 --> 03:27.630 And it's like, you have no idea what's going on 03:27.630 --> 03:30.370 in the back end when somebody is live streaming. 03:30.830 --> 03:32.430 I'm just doing it with one person 03:32.430 --> 03:35.670 or with usually one guest, maybe two guests at the most. 03:36.450 --> 03:39.590 And it's still like a ton of things going on 03:39.590 --> 03:40.270 at the same time. 03:40.270 --> 03:41.670 I could definitely use another screen, 03:42.930 --> 03:44.890 kind of related to today's theme. 03:45.730 --> 03:47.570 So yeah, is there a real difference 03:47.570 --> 03:48.710 between Clean and Clear? 03:48.850 --> 03:53.830 I think for me, I just didn't want to be like the mama 03:53.830 --> 03:56.330 who's wagging their finger saying, clean up, 03:56.370 --> 03:59.030 even though it's kind of like that. 03:59.250 --> 04:01.810 I'm always speaking to myself in these live streams. 04:02.090 --> 04:03.170 So don't take it personally. 04:03.890 --> 04:06.630 It might be something that you can make use of. 04:07.030 --> 04:10.690 This is stuff in my head and my heart. 04:11.190 --> 04:12.650 And I get excited about it. 04:12.810 --> 04:16.670 I just have that thing where I can excite myself. 04:16.870 --> 04:18.090 That's a pretty good skill. 04:19.650 --> 04:21.870 And clean isn't always transparent, 04:22.250 --> 04:23.650 clear usually as interesting. 04:23.890 --> 04:26.030 Yeah, I like that word transparency a lot. 04:26.190 --> 04:27.550 It's one of my higher values 04:28.070 --> 04:30.170 as a way of being in the world. 04:30.610 --> 04:32.450 So yeah, transparency, what the heck? 04:33.070 --> 04:34.950 There's so many good things that come of it, 04:34.950 --> 04:37.010 including that people see who you are. 04:37.670 --> 04:39.050 Some people don't like that 04:39.050 --> 04:41.410 because they have something to hide. 04:41.950 --> 04:44.470 But if you don't have stuff to hide 04:44.470 --> 04:46.830 and you're willing to come clean, 04:46.990 --> 04:49.310 we'll talk about come clear, come clean, 04:49.810 --> 04:51.750 then transparency is so beautiful 04:51.750 --> 04:54.530 because people get to see you and know you. 04:55.030 --> 04:56.850 And then they have a really clear way 04:56.850 --> 04:59.010 to know if you're their people or not. 04:59.230 --> 05:01.370 And that's a time saver right there. 05:02.790 --> 05:03.850 So thanks for that. 05:03.850 --> 05:07.830 Hello, Tordy cat love kisses. 05:08.490 --> 05:09.730 Nice to have you here. 05:09.850 --> 05:11.070 Welcome to the channel if you're new. 05:11.450 --> 05:12.470 Totally appreciate it. 05:12.550 --> 05:15.310 I do host the King Heroes Journey podcast interviews here 05:15.310 --> 05:17.530 as well as the Bath of Fresh Air, 05:17.630 --> 05:19.870 which is live Friday every single week. 05:20.830 --> 05:22.710 And we are live on Facebook. 05:23.050 --> 05:25.570 I'm sort of debating about going live on Facebook. 05:25.750 --> 05:27.990 You can give me some feedback about that. 05:28.110 --> 05:30.550 They actually delete my videos after 30 days. 05:30.550 --> 05:31.910 So, well, what's the point? 05:32.050 --> 05:34.650 It's not much of a place to leave it there. 05:34.750 --> 05:37.590 We are live on YouTube, which is my new channel. 05:37.930 --> 05:41.250 Please do subscribe and comment on the videos 05:41.250 --> 05:43.550 and like the videos that would help my channel 05:43.550 --> 05:44.690 get a little bit of traction, 05:45.530 --> 05:48.210 which I don't easily get. 05:48.370 --> 05:49.150 I'm live on X. 05:49.250 --> 05:51.510 I usually get one or so people on X. 05:53.150 --> 05:54.110 And welcome. 05:54.430 --> 05:56.490 Thank you for coming, 800 V-Bucks. 05:57.110 --> 05:59.630 Nice to see you live on Rumble as well. 05:59.630 --> 06:02.090 Let me just check if that happened. 06:03.710 --> 06:06.390 I, yep, it looks like we're live on Rumble 06:07.030 --> 06:10.030 and Vigilante TV, shout out to my assistant, Kristen, 06:10.190 --> 06:11.110 who makes that happen, 06:11.150 --> 06:15.010 because I don't really have all the time in the world 06:15.010 --> 06:15.950 as it is these streams. 06:16.330 --> 06:17.530 Boy, they take a lot, 06:17.670 --> 06:20.130 but the satisfaction level is there for me. 06:20.990 --> 06:24.470 These topics, including, very much including today's, 06:24.570 --> 06:28.190 are things that I'll say friends and family 06:28.190 --> 06:33.070 don't necessarily care for this level of geeking out, right? 06:33.230 --> 06:38.410 So if I wanted to enter into big discussion about cleaning, 06:39.070 --> 06:41.430 it's not just about cleaning, so this is deep. 06:41.890 --> 06:45.110 And I'm praying I can get it all in one episode. 06:45.170 --> 06:46.630 Help me out in the chat, 06:46.830 --> 06:49.010 whether you're on any of the platforms, 06:49.230 --> 06:52.890 I will be seeing your comments with any exceptions. 06:53.770 --> 06:54.890 No, I don't think so. 06:54.970 --> 06:56.050 I will see your comments. 06:57.290 --> 07:00.110 And try to cover all the ground today. 07:00.470 --> 07:03.570 Hello, Ms. Nayakis, beautiful. 07:04.290 --> 07:05.710 Michelle, glad you are here. 07:07.210 --> 07:08.930 Yeah, so friends and family don't necessarily 07:08.930 --> 07:10.570 want to geek out on this stuff with me, 07:10.930 --> 07:12.850 but my brain is full of it. 07:13.250 --> 07:16.610 And that's why I'm so excited to talk about it, 07:16.610 --> 07:18.130 because there's something that happens 07:18.130 --> 07:20.910 when you get the stuff that's in your brain, 07:21.050 --> 07:22.490 your heart, your mind, whatever it is, 07:22.550 --> 07:23.750 and you get it out. 07:24.430 --> 07:26.890 There's immense satisfaction in that. 07:27.430 --> 07:30.050 And I think it was Thomas Moore 07:30.590 --> 07:34.770 after I lived through cancer. 07:34.930 --> 07:37.250 The first thing that I wanted to do was record music, 07:37.250 --> 07:41.470 because I had this feeling that if I died 07:41.470 --> 07:43.370 with that stuff inside me, 07:43.450 --> 07:45.490 it would be a worse thing than just dying. 07:46.410 --> 07:48.470 And oh, Elizabeth Lindsay is here. 07:48.590 --> 07:50.010 Nice to see you, fantastic. 07:50.890 --> 07:53.570 I miss you guys from the last year's Journey Code. 07:53.830 --> 07:55.370 That was my family, think of you often. 07:58.430 --> 08:02.470 And so, yeah, you don't want your best stuff to die in you 08:02.470 --> 08:05.570 and to get it out in some way or another. 08:05.690 --> 08:08.290 It doesn't have to be live streaming or writing a book 08:08.290 --> 08:10.170 or anything like that. 08:10.430 --> 08:13.750 I'm gonna be diving into a lot more creating in the new year 08:13.750 --> 08:16.650 with a new course coming out called Creator Code. 08:16.650 --> 08:19.730 And I am currently already enrolling 08:20.250 --> 08:21.950 what I call a beta group. 08:23.370 --> 08:26.950 And so the beta group is gonna be the voyage run 08:26.950 --> 08:28.110 of this course. 08:28.470 --> 08:32.670 And they're gonna help me to possibly work out some bugs 08:32.670 --> 08:34.010 and give me some feedback. 08:35.170 --> 08:36.470 This is, none of this work is new, 08:36.530 --> 08:38.590 but putting it together in this particular way 08:38.590 --> 08:41.150 for visioning and creating is new. 08:41.230 --> 08:44.790 So I always love to have people tell me, 08:44.790 --> 08:45.830 how is it going? 08:47.250 --> 08:50.130 And then I can make it really, really useful 08:50.130 --> 08:51.690 for people in the future. 08:53.230 --> 08:55.830 All right, so like I said, 08:55.870 --> 08:58.030 this podcast is my way to clean up all of this, 08:58.070 --> 09:00.770 which is floating in my life and my mind 09:00.770 --> 09:02.730 and that I am purposed to share. 09:04.110 --> 09:08.770 I now have access to making transcripts super easy 09:09.520 --> 09:11.810 and I'm thinking about installing this podcast 09:11.810 --> 09:14.990 in my deprogramming 101 course 09:14.990 --> 09:16.510 that I've just been revamping 09:16.510 --> 09:18.430 and people are signing up for. 09:19.170 --> 09:24.690 I have the tendency to create the most advanced work first. 09:25.150 --> 09:27.430 I don't know why I haven't necessarily 09:27.430 --> 09:29.450 consciously decided on that. 09:29.830 --> 09:32.090 And then I work my way back and I see 09:32.450 --> 09:37.190 how could people benefit from more simple iterations 09:37.190 --> 09:39.790 or kind of starter versions. 09:41.370 --> 09:43.010 And so that's what I've done, 09:43.070 --> 09:44.430 gone back to the very beginning, 09:44.590 --> 09:48.150 taken an old course that was not totally out of date. 09:48.370 --> 09:49.590 I re-listened to a bunch of stuff 09:49.590 --> 09:51.010 and I'm like, yep, that's still me, 09:51.170 --> 09:53.150 that still is my work. 09:53.410 --> 09:56.830 But if you have been, say, watching my live streams, 09:57.170 --> 09:58.950 tuning in with various things, 09:59.630 --> 10:01.390 and you've heard me talk about deprogramming, 10:01.430 --> 10:02.930 I'm gonna talk about it today again 10:02.930 --> 10:04.610 because it's a very big part 10:04.610 --> 10:07.670 of the subject of being clear and clean. 10:07.670 --> 10:11.690 And you'd like to chat about the deprogramming 101, 10:12.030 --> 10:14.090 I call it the science of emotional precision, 10:16.130 --> 10:19.250 then put up your hand and we can have a chat. 10:19.410 --> 10:21.730 You can do that at my website on any form there. 10:22.290 --> 10:25.390 You can email me beth at bethmartins.com. 10:25.470 --> 10:26.430 I won't put that on the screen 10:26.430 --> 10:29.690 just so that the bots don't eat it alive 10:29.690 --> 10:30.830 because it's still clean. 10:30.970 --> 10:33.990 It's a clean email-ish, it's a clean-ish email. 10:33.990 --> 10:36.450 Speaking of inboxes, 10:36.770 --> 10:38.930 do you guys have a bunch of junk in yours right now? 10:41.930 --> 10:46.290 It's funny, it's been Black Friday for three weeks already. 10:47.390 --> 10:51.450 Every time I keep thinking, oh, it's Thanksgiving already. 10:51.750 --> 10:54.070 It's like, no, no, that's two and a half weeks away. 10:55.090 --> 10:58.010 And yep, people are just high-speed emailing. 10:58.370 --> 10:59.770 I have a, I don't know, 10:59.770 --> 11:04.670 I just refuse to take advantage of mainstream topic 11:04.670 --> 11:11.610 of clear and clean is that say water is super murky 11:12.330 --> 11:14.930 and you jump in, we have some pretty murky lakes here 11:14.930 --> 11:17.910 and it's not just because they're polluted, they are now 11:18.410 --> 11:20.030 but they were always like that, 11:20.130 --> 11:24.110 that the water has a great deal of say clay content. 11:24.690 --> 11:27.110 And as you might know, if you've worked with clay, 11:27.110 --> 11:30.170 it dissolves in water to a great degree 11:30.610 --> 11:31.970 and it makes the water cloudy. 11:33.210 --> 11:35.870 And the only thing that clears that water 11:36.530 --> 11:39.330 is not by getting in there and jumping around 11:39.330 --> 11:42.210 and waving your arms and working really hard 11:42.210 --> 11:46.070 and doing a bunch of stuff with this metaphor, 11:46.290 --> 11:48.830 it's really about being still and waiting. 11:49.670 --> 11:51.950 Now that lake is like an ocean, 11:51.950 --> 11:53.970 so it doesn't have a lot of still time. 11:54.150 --> 11:56.690 So I've actually, I've never seen that particular lake, 11:56.690 --> 11:58.970 I'm thinking of clear, but nonetheless, 11:59.210 --> 12:01.150 if you want something to clear, 12:01.710 --> 12:05.530 often stillness and calmness and silence 12:06.350 --> 12:10.290 is going to be a good part of the equation. 12:11.130 --> 12:14.930 So yeah, the Black Friday Stampede comes to mind. 12:15.230 --> 12:17.290 Yeah, I did take advantage of one thing 12:17.290 --> 12:19.870 and I got myself that I haven't got yet 12:19.870 --> 12:23.010 but I am so Jonesing for it because it's getting colder 12:23.010 --> 12:25.890 here in Canada, we're totally done. 12:25.890 --> 12:27.410 We won't have a warm day again, 12:27.630 --> 12:33.790 starting to get the snow and so I got myself a sauna blanket 12:33.790 --> 12:37.250 and I could imagine spending a lot of time in there. 12:37.510 --> 12:39.130 It's very convenient. 12:39.410 --> 12:41.130 I don't have a space for a big sauna. 12:41.330 --> 12:43.770 I don't want to install a little house in my house 12:44.550 --> 12:47.650 and the sauna blanket sounds just right for me. 12:48.690 --> 12:51.090 So if you want to know more about it, 12:51.290 --> 12:52.450 sweating is very important, 12:52.570 --> 12:53.890 very important part of cleaning. 12:53.890 --> 12:54.970 I'm definitely going to talk 12:54.970 --> 12:57.010 about the physical detox side of things. 12:57.170 --> 12:58.030 You can't miss it. 12:58.270 --> 13:00.910 You can't clean outside and not clean inside 13:00.910 --> 13:02.690 and it works the other way around. 13:02.770 --> 13:05.910 You can't clean inside and not clean outside. 13:06.130 --> 13:09.270 So I'll get into a lot of the nuances around this. 13:12.190 --> 13:16.010 And so yeah, the mental thing, 13:16.630 --> 13:18.810 it is a lot about silence and stillness 13:18.810 --> 13:20.090 but it doesn't go all the way. 13:20.270 --> 13:22.190 I got sick with a stage four lymphoma, 13:22.190 --> 13:27.390 meditating every single day for not like a bazillion hours. 13:27.630 --> 13:30.130 I was a working professional woman 13:30.130 --> 13:34.230 and but yeah, there was plenty of silence and stillness 13:34.230 --> 13:37.110 and I still got sick as a dog doing that. 13:37.450 --> 13:39.210 So it's not the whole thing. 13:39.310 --> 13:40.530 When it comes to the physical, 13:41.490 --> 13:43.750 there's compared with the mental and emotional, 13:44.430 --> 13:46.930 there's always effort, there's always changes. 13:47.170 --> 13:49.230 Like if you don't change something, nothing changes. 13:49.230 --> 13:54.450 And but you can learn to make less effort 13:54.450 --> 13:55.810 and get more results. 13:56.050 --> 13:58.250 That's the alchemist archetype, by the way. 14:00.310 --> 14:03.210 I'm going to be talking about some Sanskrit. 14:03.430 --> 14:04.850 I've been digging up my old Sanskrit. 14:05.550 --> 14:08.250 Some of that is happening in the House of Free Will 14:09.450 --> 14:11.050 where there's stuff coming up. 14:11.110 --> 14:12.790 Maybe I should talk about what's coming up, by the way, 14:12.790 --> 14:14.230 quickly before we get into it 14:14.230 --> 14:18.110 but I've been unearthing some of my old Sanskrit resources. 14:18.110 --> 14:21.550 The pages are all yellow and they're scribbled on 14:21.550 --> 14:23.310 in a good way with lots of notes. 14:23.410 --> 14:24.790 I used to be just so into it. 14:26.090 --> 14:29.910 And as part of what's called the Patanjali Yog Sutras, 14:30.070 --> 14:31.710 not yoga sutras, there's no yoga. 14:31.950 --> 14:34.490 It's yog, by the way, just like the word yoke. 14:36.310 --> 14:39.270 There's as part of the eight limbs of yoga, 14:39.510 --> 14:42.350 there is a section that's dedicated to purity 14:42.350 --> 14:45.730 and cleanliness and all the things that are related to it. 14:45.730 --> 14:47.890 So that's fun to pull out again, 14:47.890 --> 14:48.770 a little bit of Sanskrit. 14:50.350 --> 14:52.010 And yeah, just coming up, 14:52.070 --> 14:55.950 so I let you guys know in the House of Free Will, 14:56.030 --> 14:58.830 we have two events coming up on December 6th. 14:58.890 --> 15:00.570 We're doing a round table in law 15:01.260 --> 15:04.370 and we're going to demangle the private domain. 15:05.150 --> 15:07.290 This is something that it looks like 15:07.290 --> 15:08.810 it's making another resurgence. 15:09.110 --> 15:09.890 There's been waves. 15:10.070 --> 15:12.190 There was a big wave, 2021, 2022. 15:13.410 --> 15:15.970 A lot of gurus came forward in the law spaces 15:15.970 --> 15:18.790 and started offering people to go into the private, 15:19.330 --> 15:22.310 to take refuge in the private. 15:24.610 --> 15:27.430 And I do not speak Sanskrit, by the way, 15:27.450 --> 15:29.150 so don't speak Sanskrit to me. 15:29.250 --> 15:30.490 I know some Sanskrit words. 15:31.110 --> 15:32.190 I know how to pronounce them. 15:32.370 --> 15:34.210 I have written music in them 15:34.210 --> 15:37.890 and I know some of the alphabet, 15:37.890 --> 15:40.250 although I haven't spent much time with it recently, 15:40.630 --> 15:44.310 but English, teeny bit of French, teeny bit of Spanish, 15:44.780 --> 15:47.230 just to save my life, but that's all. 15:48.430 --> 15:50.150 And yeah, so in the House of Free Will, 15:50.230 --> 15:51.250 the round table in law, 15:51.390 --> 15:53.950 that's going to be amazing for anybody 15:53.950 --> 15:55.610 that actually likes the truth. 15:55.810 --> 15:58.470 And honestly, it's kind of funny for me 15:58.470 --> 16:00.950 because like a little kid coming into a truth 16:00.950 --> 16:03.590 and freedom movement, especially a truth movement, 16:04.310 --> 16:07.290 I had the sense that people really, 16:07.390 --> 16:09.770 really wanted the truth more than anything 16:10.550 --> 16:15.390 and they were willing to go to the end of the earth for it. 16:15.950 --> 16:19.430 I just, it seemed like makes sense to me. 16:20.170 --> 16:22.510 It fit my values and it's like, okay, 16:22.550 --> 16:24.450 yeah, let's get right down to the bottom of it. 16:24.670 --> 16:27.170 But what I've noticed for the most part 16:27.170 --> 16:29.430 is there are gatekeepers. 16:29.850 --> 16:32.710 It can be inside your own cognition, 16:33.250 --> 16:36.530 literally having the ability related to today's topic, 16:36.930 --> 16:40.050 having the inability to take in anything new, 16:40.790 --> 16:42.270 especially when it argues 16:42.270 --> 16:44.450 with everything you already put in there. 16:44.970 --> 16:46.010 That gets dicey. 16:46.090 --> 16:46.750 Then you're gonna have, 16:46.890 --> 16:48.490 then you're crossing a precipice 16:49.130 --> 16:50.730 and you're going to have to come clean. 16:50.950 --> 16:53.730 I'll talk about that and say, hey, I was wrong. 16:54.470 --> 16:57.770 And so if I have any claim to fame whatsoever, 16:58.350 --> 17:01.410 it is that ability to say, oh yeah. 17:02.030 --> 17:04.930 You know, I used to bang the feminist drum like crazy 17:05.470 --> 17:09.590 and get up and tell everybody what was wrong with men. 17:09.810 --> 17:14.310 Although, you know, I wasn't evil or mean 17:14.310 --> 17:15.030 or anything like that. 17:15.130 --> 17:17.410 It was more behind the scenes, 17:17.590 --> 17:21.250 a little bit more sophisticatedly delivered, 17:22.110 --> 17:23.890 but nonetheless, it was the same. 17:24.050 --> 17:24.950 And when I had a breakthrough, 17:25.210 --> 17:28.030 when I realized that was just a pile of crap 17:28.550 --> 17:30.790 due to a lot of inner, deprogramming work, 17:31.310 --> 17:33.790 then I just came out and I said it, right? 17:33.790 --> 17:35.790 I'm not saying I'm so great, 17:35.870 --> 17:38.090 but this is something people have seen me, 17:38.230 --> 17:40.410 if they've stayed with me over the years 17:41.110 --> 17:44.290 that I have been, quote unquote, out there, 17:44.870 --> 17:48.930 then I often get the feedback that people like that, 17:48.970 --> 17:50.310 that they've seen me grow. 17:50.750 --> 17:53.890 And I'm willing to do that when I hear a greater truth 17:54.610 --> 17:58.190 and I can verify it and I have evidence for it 17:58.790 --> 18:02.070 and I can work with it in a reliable way, 18:02.070 --> 18:03.990 then I'm going to say it. 18:05.650 --> 18:08.030 And hello to a few people in that chat. 18:08.230 --> 18:11.210 Nice to see you, Trillix, KK1YP, 18:11.830 --> 18:14.050 and JJ Hempcreet is here. 18:14.310 --> 18:17.110 Nice to see you as quietly content bearer around as well. 18:18.490 --> 18:20.070 You guys seem to come together. 18:20.390 --> 18:22.890 Ah, there you go, I was reading, 18:23.170 --> 18:25.830 literally reading the next chat that was coming up. 18:25.930 --> 18:26.490 That's so fun. 18:27.170 --> 18:28.310 You guys must be together. 18:28.490 --> 18:29.050 That's lovely. 18:30.770 --> 18:34.170 And yeah, so changing your mind is a really good thing. 18:34.310 --> 18:36.410 And then related back to the House of Free Will, 18:36.550 --> 18:40.330 I have found someone who they got smacked around a lot in law 18:40.330 --> 18:44.810 using the, you know, the crap and the lies 18:44.810 --> 18:47.410 and the things that don't work, but sound good. 18:48.070 --> 18:53.530 And so he set his course for real education, 18:54.130 --> 18:57.450 going back to not, you know, the basics, 18:57.450 --> 19:00.850 but to the historical context that creates the law 19:01.490 --> 19:04.870 and, you know, to explain why did he have very bad results 19:04.870 --> 19:06.910 using all of the other junk? 19:07.670 --> 19:11.470 And he's become extremely educated and very, 19:12.730 --> 19:14.030 what is the word? 19:15.890 --> 19:17.830 I don't know, he's just sharp as a tack. 19:18.310 --> 19:19.990 He's nice as anything. 19:20.530 --> 19:22.770 I've never seen him call anybody out 19:22.770 --> 19:24.730 or speak badly of them, 19:24.730 --> 19:28.270 or, you know, if someone is spouting stuff that's not true, 19:28.550 --> 19:31.490 he doesn't go like, you idiot, withdrawn with you or anything. 19:31.830 --> 19:35.130 And he inquires, he knows how to ask questions. 19:35.130 --> 19:38.030 That's very uncommon, all of those qualities. 19:38.290 --> 19:40.130 So I feel very excited to have him 19:40.130 --> 19:41.790 as a member of the House of Free Will. 19:42.370 --> 19:44.930 And he's been, I think we've done four round tables 19:44.930 --> 19:47.490 in law now, those are all available as recordings. 19:48.010 --> 19:50.710 And so you can jump in and get those 19:50.710 --> 19:52.190 and then be part of the live one 19:52.190 --> 19:54.150 that's coming up on December 8th. 19:54.150 --> 19:57.430 In the afternoon, in central time, 2.30 p.m. 19:58.290 --> 20:00.650 Anything you can't catch live is recorded 20:00.650 --> 20:02.170 except our weekly meetings, 20:02.170 --> 20:04.710 which tend to be more private and more candid. 20:05.690 --> 20:08.690 And we, you know, speak more freely there. 20:08.830 --> 20:10.750 Not that I, I don't know why I speak pretty freely, 20:11.170 --> 20:14.070 but there's things I won't say in public. 20:14.210 --> 20:14.910 I just won't. 20:15.350 --> 20:16.150 Or on the record. 20:17.810 --> 20:19.210 Also in the House of Free Will, 20:19.310 --> 20:22.010 we have a Love Your Liver group 20:22.010 --> 20:24.230 that is private to the House of Free Will. 20:24.430 --> 20:28.750 It's a chat on Telegram and we're sharing 20:28.750 --> 20:30.610 if you're familiar with the Love Your Liver approach 20:30.610 --> 20:35.050 to healing and nutrition, then that is a great group. 20:35.150 --> 20:38.270 It's a great resource where you can ask questions 20:38.270 --> 20:41.190 if you're already into Garrett's work 20:41.970 --> 20:45.110 and you are a member of his thing, 20:45.190 --> 20:47.670 then that more qualifies you to be 20:47.670 --> 20:48.570 in the House of Free Will, 20:48.630 --> 20:50.850 but we don't mind beginners have questions. 20:50.850 --> 20:53.430 And usually people come to this work 20:53.430 --> 20:54.790 when nothing else works, 20:54.990 --> 20:57.210 when you damaged yourself with all the wrongies, 20:57.290 --> 20:58.850 whether it's in mainstream medicine 20:58.850 --> 21:02.670 or in the other, you know, quoting, 21:03.010 --> 21:04.270 well, it's natural medicine, 21:04.310 --> 21:06.330 but can also be very much a poison medicine. 21:07.010 --> 21:09.490 So we are having a meetup December 8th 21:09.490 --> 21:11.150 that we'll be comparing notes. 21:11.430 --> 21:16.230 I am now 14 months into my Love Your Liver journey 21:16.230 --> 21:18.810 and have experienced a lot and changed a lot 21:18.810 --> 21:19.830 and learned a lot. 21:20.370 --> 21:22.310 It's been sometimes a little low learning, 21:23.890 --> 21:26.030 but better, slow than never. 21:27.530 --> 21:29.990 And yeah, Michelle knows me to be a ball buster. 21:30.370 --> 21:32.430 Now is now a Beth, 21:32.630 --> 21:35.670 or the then ball buster is now a Beth of Fresh Air. 21:35.750 --> 21:37.490 Yeah, I could still bust a ball or two, 21:37.550 --> 21:40.410 but I'm pretty judicious in deciding 21:40.410 --> 21:42.230 when I would pull out that. 21:42.350 --> 21:44.310 I can't remember the last time I had to bust a ball, 21:44.370 --> 21:46.170 honestly, it's not that much fun. 21:48.390 --> 21:51.670 I did wanna show just in case you guys weren't here before, 21:51.830 --> 21:54.670 I don't want to show a testimonial 21:54.670 --> 21:56.890 for the Beth of Fresh Air podcast. 21:57.430 --> 21:58.850 They said, I love your expression, 21:59.090 --> 22:00.830 so full of passion, vigor, sucker. 22:01.270 --> 22:03.010 I need to know what sucker means 22:03.010 --> 22:04.490 if I'm even saying that right. 22:04.970 --> 22:07.250 And also the raw humility of your myriad 22:07.250 --> 22:09.750 of personal stories and personal shares. 22:10.230 --> 22:12.690 I appreciate hearing that because sometimes I wonder 22:13.350 --> 22:16.930 if just spilling my guts and sharing all my experiences 22:16.930 --> 22:18.850 is actually useful to people. 22:19.150 --> 22:20.950 So that helps me to hear that. 22:21.310 --> 22:23.310 And he said he got several good laughs 22:23.310 --> 22:25.030 from my backwards walking story. 22:25.330 --> 22:29.210 You can watch the last one, episode number six. 22:29.430 --> 22:30.670 This is episode number seven. 22:31.370 --> 22:34.850 And he got a laugh out loud from that. 22:35.070 --> 22:36.130 So that's fun. 22:36.310 --> 22:37.450 I like to make people laugh. 22:37.610 --> 22:40.130 I always like to make my mom laugh when I was a kid. 22:40.130 --> 22:42.390 I bet that was a survival strategy to tell you the truth. 22:44.730 --> 22:46.030 What else is coming up? 22:46.270 --> 22:49.290 So three interviews, two in December, one in January. 22:49.910 --> 22:51.570 I have booked Joel Schaefer. 22:51.750 --> 22:53.150 Super excited to talk to him 22:53.770 --> 22:55.550 on the Shea Manic track of truth, 22:55.730 --> 22:57.850 which I didn't even think people 22:57.850 --> 22:59.950 were really digging the truth there, 22:59.950 --> 23:03.050 but he has proved that to be different. 23:03.610 --> 23:05.390 And it's been really beautiful. 23:05.550 --> 23:07.290 I feel very aligned with him actually. 23:07.850 --> 23:08.990 So that should be a good conversation. 23:08.990 --> 23:09.950 Hello, Leah Flynn. 23:10.190 --> 23:10.650 Nice to meet you. 23:10.750 --> 23:14.290 It's the most useful for you is what? 23:14.770 --> 23:16.330 Can you remind me what that was about? 23:16.590 --> 23:18.170 Maybe you're at the beginning of the video again. 23:22.030 --> 23:24.090 And so what else is coming up? 23:24.450 --> 23:28.330 Kelsey Kenny, I booked her for an interview on December 18th 23:28.330 --> 23:31.350 and it's gonna be called Brain and Breath Food. 23:31.830 --> 23:32.970 So I've been pretty excited. 23:33.110 --> 23:35.830 You heard me talk about the MSG 23:35.830 --> 23:39.690 and all the cognitive benefits from that last time. 23:39.930 --> 23:42.350 So I'm gonna get her to go so deep in the science, 23:42.950 --> 23:44.790 get her to geek right out. 23:45.010 --> 23:46.650 Cause I always hear her when she talks, 23:47.210 --> 23:49.610 she's a little bit apologetic for geeking out. 23:49.730 --> 23:51.090 And I'm like, no, no, we want that. 23:51.570 --> 23:53.150 Or I certainly want that 23:53.150 --> 23:56.270 because I'm finally able to start hearing it. 23:56.490 --> 24:00.010 You know, it's not gobbledygook and Leah Flynn. 24:00.270 --> 24:00.490 Thank you. 24:00.610 --> 24:03.070 I have a short memory, personal shares and stories. 24:03.730 --> 24:05.350 I appreciate that that it's useful 24:05.350 --> 24:08.290 because that's the relatability, right? 24:08.390 --> 24:12.310 That's why we're not just all having our own track 24:12.310 --> 24:16.610 and doing our own thing in the background, right? 24:16.830 --> 24:19.850 It's, we need the reflection. 24:20.090 --> 24:21.350 We need to bounce off people. 24:21.470 --> 24:25.190 We need to hear something where we can find ourself. 24:25.750 --> 24:29.290 And to me, that's what our stories are all about. 24:30.290 --> 24:32.310 So Kelsey, Kenny's coming up December 18th 24:32.310 --> 24:34.150 and then very interesting. 24:34.830 --> 24:38.310 His name is Achille Curato, I guess. 24:38.850 --> 24:41.150 He is a Canadian ex-police officer 24:41.150 --> 24:43.270 that has been through absolute hell. 24:43.830 --> 24:47.110 So he has first-hand experience of being persecuted 24:48.210 --> 24:53.630 in the efforts to bring about justice. 24:54.490 --> 24:56.470 And so that's going to be fascinating. 24:56.770 --> 24:57.950 He asked me for an interview, 24:58.070 --> 24:59.110 I believe it was last year 24:59.110 --> 25:01.030 or it could have been even before that. 25:01.410 --> 25:02.330 He kind of disappeared. 25:02.330 --> 25:04.030 I don't know, maybe he had some indecision 25:04.750 --> 25:06.910 but he recently contacted me again 25:06.910 --> 25:08.990 and he's gonna be coming on in January, 25:09.190 --> 25:10.090 first thing in the year. 25:11.630 --> 25:15.010 And Leah, you said, it's what drew me to you. 25:15.110 --> 25:17.090 We always seem to be aligned in the questions 25:17.090 --> 25:18.270 we were asking on the journey. 25:18.530 --> 25:19.390 How beautiful is that? 25:20.010 --> 25:20.490 I love it. 25:20.770 --> 25:21.910 You helped me a lot, by the way. 25:22.110 --> 25:23.410 Leah, we had a personal conversation 25:23.410 --> 25:26.350 about my creator code course coming up. 25:26.370 --> 25:28.010 I don't even know if it was called that 25:28.010 --> 25:28.870 when I talked to you, 25:28.870 --> 25:31.850 but I had some good revelations right after our chat, 25:32.270 --> 25:33.270 made some changes. 25:33.530 --> 25:35.570 I made it smaller, by the way, 25:36.150 --> 25:37.890 because you gave me that feedback 25:37.890 --> 25:39.750 that there was just too much in there. 25:39.910 --> 25:43.830 And that is one of the errors that I can make for sure. 25:45.390 --> 25:49.170 All right, so let's go deeper into this subject. 25:49.990 --> 25:55.890 And so we're definitely on the topic of discipline 25:55.890 --> 25:58.290 when it comes to cleaning and clearing. 25:58.750 --> 26:00.030 It requires discipline. 26:00.530 --> 26:03.190 And I like to unpack that word for people a little bit 26:03.190 --> 26:05.910 because it sounds like, oh, 26:06.550 --> 26:11.370 at least to say a child archetype or a rebel archetype, 26:11.970 --> 26:13.510 it might not sound good. 26:13.850 --> 26:15.210 To the warrior archetype, 26:15.310 --> 26:17.970 they're like, yeah, bring it on, create the discipline. 26:21.010 --> 26:24.530 But it's not palatable to the rebel for sure. 26:25.170 --> 26:26.230 Child's not gonna like it. 26:26.290 --> 26:28.850 They won't really groove on that. 26:29.110 --> 26:33.110 But the word discipline is rooted in the word disciple 26:33.810 --> 26:36.310 and that is rooted in the word devotion. 26:36.610 --> 26:37.690 And that means love. 26:38.670 --> 26:43.230 So if you can make cleaning up and the discipline of that, 26:43.470 --> 26:49.230 a love thing, that really is a very high purpose for it. 26:49.790 --> 26:54.070 And your motive behind anything really does matter. 26:54.630 --> 26:55.990 It's not just doing the thing. 26:56.070 --> 26:57.190 Have you ever rage cleaned? 26:58.110 --> 26:59.530 This is not really cleaning. 27:00.170 --> 27:01.630 You might get some stuff done. 27:01.730 --> 27:03.830 You might break some things along the way. 27:04.230 --> 27:05.210 You're gonna be measurable. 27:05.530 --> 27:10.550 You're going to accelerate the bad hormones 27:10.550 --> 27:12.390 running through your body. 27:13.050 --> 27:14.870 And it's just not worth it. 27:15.170 --> 27:18.790 So I thought I've been there for sure, rage cleaning. 27:18.790 --> 27:19.550 It's a thing. 27:19.790 --> 27:21.410 Let me know if you ever do that. 27:25.390 --> 27:28.830 So I think I forgot something across the room. 27:29.030 --> 27:31.570 Give me just one second and be right back with you. 27:43.890 --> 27:44.450 There we go. 27:45.110 --> 27:47.670 So I am dependent on this drug. 27:47.970 --> 27:48.950 It's called lip balm. 27:50.190 --> 27:52.010 I now make my own, by the way, 27:52.630 --> 27:54.570 thanks to the Love Your Liver guidelines 27:54.570 --> 27:57.070 about what to not put on your skin 27:57.070 --> 27:58.830 because it's full of vitamin A. 27:58.830 --> 27:59.910 So I make my own. 28:00.030 --> 28:00.970 I'm pretty proud of myself. 28:02.190 --> 28:04.590 If anyone wants a recipe, just contact me. 28:05.730 --> 28:07.750 And rage cleaning is a great workout. 28:08.910 --> 28:10.950 And rage snow shoveling, aha. 28:11.570 --> 28:13.070 Yes, that totally counts. 28:15.530 --> 28:18.910 Polyglotier888, or go-go-tieri888. 28:20.430 --> 28:21.210 Nice to see you here. 28:22.350 --> 28:23.970 And yeah, great, great workouts. 28:24.490 --> 28:25.990 I personally love shoveling. 28:26.390 --> 28:27.570 I don't know what that is. 28:27.570 --> 28:28.350 It's weird. 28:29.030 --> 28:34.050 My son got a job this year doing like landscaping 28:34.730 --> 28:36.190 and then when the snow comes, 28:36.270 --> 28:38.730 he's doing snow removal for the same company. 28:39.070 --> 28:41.270 And he loves it and he's like totally showing up 28:41.270 --> 28:43.090 and being disciplined and getting picked 28:43.090 --> 28:45.350 when there's less work he's getting picked. 28:45.490 --> 28:46.350 So that's super fun. 28:47.470 --> 28:48.870 And I joked with him, 28:48.890 --> 28:50.470 are you gonna come and clean my driveway? 28:51.850 --> 28:54.090 And secretly thinking in the back of my mind, 28:54.150 --> 28:55.770 it's like, no, no, but I like to do it. 28:55.770 --> 28:57.910 I like to do it because you get outside, 28:58.690 --> 29:01.370 maybe you're gonna get some light in your eyes, 29:01.610 --> 29:04.670 which is not, it's kind of disappearing for us 29:04.670 --> 29:05.930 in the North here, I have to say. 29:08.050 --> 29:11.930 And yeah, I like it because it's a natural way to exercise, 29:12.330 --> 29:14.310 especially if you go on both sides of your body 29:14.310 --> 29:16.090 and you feel accomplished 29:16.090 --> 29:18.030 and there's beautiful clean space 29:18.030 --> 29:19.990 and you can drive and you're not gonna get stuck 29:20.490 --> 29:23.010 in your own driveway, which I have many times 29:23.010 --> 29:24.470 got stuck in my own driveway. 29:24.470 --> 29:28.090 And thanks, Jay-Jay Hamcrete about the lip balm. 29:28.330 --> 29:29.350 Yeah, hit me up for a recipe. 29:29.490 --> 29:31.130 It's pretty simple and easy 29:31.130 --> 29:33.990 and you can get these little doohickeys online. 29:34.310 --> 29:36.010 Cause honestly, I couldn't buy a good one. 29:36.170 --> 29:37.670 I used to buy from a friend of mine, 29:37.690 --> 29:39.890 but his is all calendula-based 29:39.890 --> 29:42.470 and calendula is definitely vitamin A. 29:42.930 --> 29:44.750 Yes, you can tell because it's like 29:44.750 --> 29:47.070 got an orange-yellow tinge to it. 29:48.250 --> 29:49.890 So sad about that. 29:50.210 --> 29:52.210 I have the heart to tell him. 29:53.410 --> 29:55.930 And yeah, so discipline is really good. 29:56.070 --> 30:00.230 And when you clean, you basically create space, 30:00.390 --> 30:03.010 you clear surfaces, you make room. 30:03.930 --> 30:07.110 And that room is, I know you guys know 30:07.110 --> 30:08.670 this won't be information to you, 30:08.690 --> 30:13.070 but it is space for something else, something new. 30:13.450 --> 30:14.890 Or it's just space. 30:15.010 --> 30:16.530 And I'll talk about that a little while 30:16.950 --> 30:18.010 in a little bit as well. 30:18.710 --> 30:21.670 So you see immediate visual results snowing. 30:21.670 --> 30:24.010 I know, I know the satisfaction is off the charts. 30:24.110 --> 30:24.730 I love that. 30:26.510 --> 30:29.210 And you need a heated snowmobile suit. 30:29.550 --> 30:30.390 Yeah, that would be good. 30:30.490 --> 30:32.130 It does make a big difference 30:32.650 --> 30:34.790 to just have the right gear. 30:35.270 --> 30:37.050 So you're not afraid of being outside. 30:37.390 --> 30:39.890 Like by now, I might have already been inside 30:39.890 --> 30:42.250 for six weeks, but I've been kind of doing 30:42.250 --> 30:44.190 the warrior thing and just dressing properly 30:44.190 --> 30:46.550 and going out, we'll see how long that lasts. 30:46.890 --> 30:48.230 I also go to a tanning bed, 30:48.230 --> 30:50.110 which is five minutes in the beautiful 30:51.890 --> 30:55.770 what do you call it, warmth and light. 30:57.570 --> 30:59.370 And then quite completely content bearer 30:59.370 --> 31:00.730 would probably like the recipe of course. 31:01.370 --> 31:02.270 Yes, I don't mind. 31:02.370 --> 31:02.950 It's not proprietary. 31:03.310 --> 31:04.450 I'm not gonna sell lip balms. 31:04.570 --> 31:05.510 I'm just not going there. 31:05.810 --> 31:06.930 That's not my jam. 31:09.270 --> 31:12.770 And yeah, so here's one of my things that 31:16.710 --> 31:21.470 I've got a few aphorisms about cleaning 31:21.470 --> 31:22.010 and clearing. 31:22.890 --> 31:24.210 And so here's the first one. 31:24.830 --> 31:26.290 When in doubt, clean. 31:27.310 --> 31:29.470 So if you hit some kind of a bump 31:29.940 --> 31:35.200 or you just like there's, 31:36.750 --> 31:38.210 you're going to do something, 31:38.290 --> 31:39.710 but you have doubt about it 31:39.710 --> 31:41.770 or maybe you're doubting yourself 31:41.770 --> 31:43.490 or maybe you're doubting somebody else 31:43.490 --> 31:45.450 or there's just some kind of doubt. 31:46.250 --> 31:48.530 You're making a big decision 31:48.530 --> 31:50.450 and then you go into doubt. 31:50.450 --> 31:52.270 Well, of course the very first thing 31:52.270 --> 31:54.610 that I would recommend is to release 31:54.610 --> 31:56.370 and de-program that is the ultimate. 31:56.870 --> 32:00.370 And I combine up the cleaning and the release work. 32:00.610 --> 32:02.990 There's something just so beautifully satisfying. 32:03.410 --> 32:06.310 So if I have energy and I'm not, 32:06.670 --> 32:09.430 I don't need a rest and I don't need to lay down 32:09.430 --> 32:12.290 and I, more and more I get these amazing sleeps 32:12.290 --> 32:14.390 thanks to detoxing and I wake up 32:14.390 --> 32:16.830 and I have energy and it's like, oh, beautiful. 32:17.310 --> 32:20.530 So if I'm kind of like the object in motion 32:20.530 --> 32:25.750 stays in motion to a degree that you can go on with that. 32:25.930 --> 32:27.630 So I have this thing. 32:27.910 --> 32:29.390 When in doubt, clean. 32:30.130 --> 32:32.590 When in doubt, just go to something that, 32:33.230 --> 32:36.030 if I feel like I can't do the thing I'm doing anymore 32:36.030 --> 32:39.810 because I whatever don't know what's gonna come next, 32:41.090 --> 32:43.370 then moving towards cleaning, 32:43.370 --> 32:47.490 it just inevitably something easily comes, right? 32:47.610 --> 32:51.570 I don't keep grinding on my thing, I will release 32:51.570 --> 32:53.390 but I won't grind and think 32:53.390 --> 32:55.170 and trying to come up with the solution 32:55.170 --> 32:56.510 and all that kind of thing. 32:57.210 --> 32:59.610 So this is a really good thing I recommend. 33:00.030 --> 33:01.070 When in doubt, clean up. 33:02.030 --> 33:03.070 Here's another thing. 33:03.290 --> 33:05.550 When things are lost, clean up. 33:06.450 --> 33:09.770 Because do you guys know how incredibly frustrating it is 33:09.770 --> 33:10.970 when you lose things? 33:11.410 --> 33:13.910 Like your keys when you're on your way out 33:14.430 --> 33:16.950 and you have exactly enough time to get there 33:16.950 --> 33:20.550 or just you're gonna be a little late anyway 33:20.550 --> 33:22.470 and then you got a key issue. 33:23.070 --> 33:26.170 So let's see what Michelle said. 33:26.470 --> 33:28.510 Is this on a blanket also like red light therapy? 33:28.790 --> 33:32.910 No, it's, this one in particular is using, 33:33.370 --> 33:35.950 what is it, infrared, infrared light. 33:36.150 --> 33:38.830 So maybe is that red light therapy? 33:39.330 --> 33:40.790 It's different, isn't it? 33:40.790 --> 33:41.910 No, this is infrared. 33:42.770 --> 33:45.230 So it heats you from the inside like a microwave. 33:45.550 --> 33:45.910 I don't know. 33:46.730 --> 33:50.770 It's low EMF, you have to be really careful about the EMFs 33:50.770 --> 33:53.130 because you can be getting like a really good sweat 33:53.130 --> 33:56.130 with the infrared, but you're also getting zapped. 33:56.330 --> 33:58.670 So these things are a little bit like a Faraday cage 33:58.670 --> 34:00.710 that will also protect you while you're in it 34:01.150 --> 34:07.970 from other EMFs, not UVBs. 34:08.830 --> 34:09.670 That's what you want. 34:09.670 --> 34:11.370 There's no UVBs in this on a blanket. 34:11.570 --> 34:13.150 It's just the heat and the sweat. 34:13.710 --> 34:15.470 So we will definitely talk about that. 34:15.990 --> 34:18.810 Yeah, so when things are lost, clean up rather 34:19.470 --> 34:22.630 than furiously looking for the thing 34:23.170 --> 34:27.250 because that's kind of, when you lost the thing 34:27.250 --> 34:32.750 and it's gone, then that's really frustrating 34:32.750 --> 34:35.690 and it can create a whole level of frustration 34:35.690 --> 34:37.090 in your heart and your mind. 34:39.010 --> 34:42.250 And so I will always resort to cleaning 34:42.250 --> 34:45.790 when I lose something or when my son was young 34:45.790 --> 34:47.650 and he would lose something and be frustrated, 34:47.810 --> 34:50.670 then I just start to clean, declutter, clear, 34:51.870 --> 34:53.730 check out all of the neglected 34:53.730 --> 34:55.370 and I don't care anymore. 34:55.570 --> 34:57.050 I'm not looking for the thing anymore. 34:57.230 --> 34:59.450 I am just clearing and decluttering 34:59.990 --> 35:03.170 and almost inevitably I find the thing. 35:03.690 --> 35:05.550 I almost, it's a beautiful surprise 35:05.550 --> 35:07.870 because I was no longer trying to find the thing, 35:08.210 --> 35:09.370 but there I found it. 35:10.090 --> 35:12.090 I had that experience, was it? 35:13.230 --> 35:14.830 Couple of weeks ago, I was working with a partner 35:14.830 --> 35:16.550 doing some of the deprogramming work 35:17.150 --> 35:19.670 and as soon as we finished, I looked down 35:19.670 --> 35:22.030 and there was two lost things, right? 35:22.210 --> 35:25.190 Totally symbolic in a way, but that's how it works. 35:25.750 --> 35:29.210 When you clear the space, then you can find things. 35:30.370 --> 35:35.110 And yes, and Leah said when you feel stuck down 35:35.110 --> 35:36.890 or in a rut, you clean, it's so therapeutic. 35:37.130 --> 35:37.990 Yeah, so I'm not alone. 35:38.370 --> 35:39.570 Now, is this a girl thing? 35:40.030 --> 35:41.630 Is this more from women? 35:41.890 --> 35:42.630 Sorry for the sirens. 35:44.970 --> 35:46.930 Wouldn't be the same, we didn't have sirens. 35:49.770 --> 35:52.390 So is it just a girl thing? 35:52.810 --> 35:53.970 I'd like to hear from you guys 35:53.970 --> 35:56.130 if this is like relatable to men at all. 35:58.410 --> 36:00.170 It was one of the things that happened 36:00.170 --> 36:02.210 when I created the Beth of Fresh Air, 36:02.310 --> 36:04.630 the first iteration didn't survive 36:04.630 --> 36:07.510 but it turned into, it's kind of like the mirror 36:07.510 --> 36:08.810 to the king hero side. 36:09.130 --> 36:10.850 This is the more feminine side. 36:11.110 --> 36:13.310 Doesn't mean that it's not gonna be for guys. 36:13.450 --> 36:14.690 I'm not gonna alienate you guys. 36:15.010 --> 36:17.210 Definitely a girl thing, JJ says. 36:17.350 --> 36:18.250 Okay, good to know. 36:18.430 --> 36:19.230 All right, good to know. 36:19.690 --> 36:22.890 Now, if you're buried alive in your own stuff, 36:23.150 --> 36:26.350 maybe I have to tell this story a little sooner. 36:27.290 --> 36:32.270 Back in my yoga days when I was a yoga teacher 36:32.270 --> 36:35.990 and I had a psychologist that would refer people to me 36:36.570 --> 36:39.410 when he wasn't having great success with them, 36:39.710 --> 36:41.330 which wasn't the best. 36:41.490 --> 36:42.630 I mean, if he's not having success, 36:43.230 --> 36:44.850 yoga isn't gonna solve your problems 36:44.850 --> 36:47.450 and that's mostly what I was doing at that time. 36:48.010 --> 36:50.030 But he hooked me up with a client 36:50.030 --> 36:52.930 that I would have to go to their space for some reason. 36:52.950 --> 36:54.390 I think they were physically disabled. 36:54.810 --> 36:56.990 I was trying to remember even the details, I can't. 36:57.430 --> 36:59.450 And I would have to go to their house. 36:59.530 --> 37:01.890 I remember exactly where I was on Edison 37:01.890 --> 37:04.230 here in Winnipeg for some reason. 37:04.470 --> 37:07.490 I can go to my friend's house like 12 times 37:07.490 --> 37:08.930 and I don't remember where they are, 37:08.970 --> 37:11.490 but I could probably go to this guy's doorstep 37:11.490 --> 37:13.990 for some reason, speaking of remember, 37:14.190 --> 37:15.390 but that was last week. 37:15.990 --> 37:21.550 And he had stuff piled from the floor to the ceiling 37:21.990 --> 37:23.370 and several layers. 37:23.610 --> 37:26.010 Even the hallways were jammed up, right? 37:26.870 --> 37:29.750 A really classic hoarder had just a bunch of garbage. 37:29.750 --> 37:32.890 He had so many newspapers, old newspapers. 37:33.150 --> 37:34.710 Why do people hang on to those things? 37:35.410 --> 37:36.390 It's amazing. 37:37.150 --> 37:39.490 And then his body was really decrepit 37:39.490 --> 37:41.070 and he didn't have good mobility. 37:41.690 --> 37:45.010 And even sitting in a chair to breathe 37:45.010 --> 37:47.870 was an effort for him. 37:47.990 --> 37:49.530 It didn't last that long. 37:50.050 --> 37:51.850 You can't have a whole lot of good progress. 37:52.270 --> 37:55.810 When you're deep in your own stuff in your space 37:55.810 --> 37:58.790 and then your body also, you can tell, 37:58.790 --> 38:01.750 he was toxic as all get out. 38:02.150 --> 38:03.670 I don't know, I don't think you're gonna have 38:03.670 --> 38:06.050 that much progress in the process. 38:07.110 --> 38:09.410 And Rick, nice to see you, glad to have you here. 38:10.090 --> 38:12.390 Hi Beth, everybody's lost something 38:12.390 --> 38:14.990 like the lady in the good book that lost, 38:15.670 --> 38:18.870 oh, Lost and Found, yep, that's in my book. 38:19.230 --> 38:19.970 Well, where to go? 38:21.230 --> 38:22.890 Being lost again. 38:23.710 --> 38:25.670 And that's the child's archetype, by the way. 38:25.990 --> 38:27.150 Yep, when you feel lost. 38:27.710 --> 38:30.190 And you can feel lost when your things get lost too, 38:30.270 --> 38:32.430 because we do depend on them. 38:33.250 --> 38:35.030 And in your honest opinion, 38:35.370 --> 38:37.870 and I appreciate that, definitely let me know, 38:38.130 --> 38:40.190 what would be the masculine side of this? 38:40.650 --> 38:43.230 So here's an interesting thing that, 38:43.730 --> 38:46.290 my son doesn't like cleaning up, he never did. 38:46.590 --> 38:49.210 He's not like a little girl that takes pride 38:49.210 --> 38:52.210 in like picks up the broom and the cloth 38:52.210 --> 38:54.830 and mimics cleaning like the mom it does. 38:56.350 --> 38:58.090 He wasn't like that at all. 38:59.050 --> 39:04.370 And so, but now he's got a little side gig going on, 39:04.550 --> 39:06.590 his own business detailing cars. 39:06.910 --> 39:08.710 Well, that's cleaning, right? 39:09.050 --> 39:12.350 That's the deepest cleaning you can do, actually. 39:13.130 --> 39:15.450 So he doesn't like cleaning his room 39:15.450 --> 39:17.390 until his girlfriend tells him to do that. 39:17.390 --> 39:19.270 And then I think he's actually gotten 39:19.870 --> 39:21.730 much more into that. 39:21.830 --> 39:23.270 It used to be scary when I would go 39:23.270 --> 39:25.730 and see his bedroom at his dad's. 39:25.750 --> 39:29.070 It would just be like, oh my God, biohazard, child abuse. 39:29.710 --> 39:32.130 So just like, I would just start doing this 39:32.130 --> 39:35.350 and tossing things and decluttering, 39:35.810 --> 39:37.270 but I think he's got a better handle on it. 39:37.530 --> 39:40.610 So men clean their garage, as Michelle said, 39:40.810 --> 39:43.330 and workshop area, still therapeutic for them too. 39:43.430 --> 39:44.110 I believe that. 39:44.590 --> 39:47.730 And Mike says cleaning gets you into a Zen state 39:48.290 --> 39:50.210 when done well and over a long period. 39:50.350 --> 39:51.530 Nice, I love that. 39:51.530 --> 39:53.870 Yeah, so it's not exclusively a woman thing, 39:53.910 --> 39:59.210 but obviously interest in different subjects. 39:59.970 --> 40:02.670 Michelle said, you've seen men use baby food jars 40:02.670 --> 40:03.710 in their workshops to organize 40:03.710 --> 40:04.970 tiny little things like nails. 40:05.350 --> 40:05.790 Yeah, yeah, yeah. 40:05.970 --> 40:08.510 I love going into a guy's shop, actually, 40:09.070 --> 40:10.370 and seeing how do they organize? 40:10.870 --> 40:13.070 The fellow whose farm that I work at 40:13.790 --> 40:15.290 incredibly well organized. 40:15.530 --> 40:18.230 You should see his seeds and his tools 40:18.230 --> 40:20.610 and his everything has a place. 40:20.610 --> 40:22.590 And every time I've come, 40:22.870 --> 40:27.010 I see there's like new progress in the organizing arena. 40:27.610 --> 40:31.350 And when he plans a garden, it's all mapped out. 40:31.790 --> 40:35.870 So he never forgets what's where and what's happening. 40:36.370 --> 40:38.110 And me as a gardener, oh my goodness, 40:38.610 --> 40:41.150 I am, am I a lost cause? 40:41.510 --> 40:43.010 I think I could get better at it, 40:43.070 --> 40:45.870 but so far I've been really chaotic. 40:46.390 --> 40:48.370 The first couple of years I never even made rows. 40:48.370 --> 40:52.970 I would make like, you know, squiggly's 40:52.970 --> 40:56.550 and more girly lines that were pretty useless 40:56.550 --> 41:01.390 or actually keeping track of things that are growing. 41:02.310 --> 41:05.170 Rose, Rose work, Rose are a good thing. 41:05.650 --> 41:07.650 JJ said, I like to be organized, 41:07.810 --> 41:10.650 but it's a necessity, not a therapy for you got it. 41:10.750 --> 41:11.410 Yeah, yeah. 41:11.710 --> 41:12.550 And I've been there too. 41:12.710 --> 41:14.510 I mean, it does depend on your lifestyle 41:14.510 --> 41:17.230 that when I had my son really young, 41:17.710 --> 41:20.230 cleaning was like, oh, could somebody please 41:20.230 --> 41:21.210 take this off my hands? 41:21.290 --> 41:23.690 Several times I have hired someone to come in 41:24.120 --> 41:27.110 between raising my son and running a business. 41:27.710 --> 41:32.210 It's that's like, if you want your place to be cleaned too, 41:33.670 --> 41:37.030 and nevermind meals and taken care of your body, 41:37.190 --> 41:39.290 keeping your body clean is a good thing. 41:39.750 --> 41:43.370 So, but I also, there are times where 41:43.370 --> 41:45.550 even for the sake of my own health, 41:45.890 --> 41:48.710 I come back to cleaning my own home 41:48.710 --> 41:49.830 because there's something, 41:49.950 --> 41:51.550 there's some kind of relationship I have there. 41:51.750 --> 41:52.930 Probably it's a girl thing. 41:54.350 --> 41:56.050 And I love to plan the garden 41:56.690 --> 41:58.330 when it's too cold to do anything. 41:58.510 --> 42:00.450 Yeah, that's a wonderful activity 42:00.450 --> 42:02.270 to remind you of when it's nice. 42:03.090 --> 42:04.310 Yep, you got it. 42:05.050 --> 42:07.070 And so you went and dealt clean up 42:07.070 --> 42:08.810 when things are lost, clean up. 42:08.830 --> 42:11.990 And when you don't know what to do next, clean up. 42:13.170 --> 42:15.850 That's something that it just gets 42:15.850 --> 42:18.450 all of the wheels going. 42:18.670 --> 42:20.630 It gets the crap out and makes some space 42:20.630 --> 42:22.350 and that's the ongoing theme. 42:22.730 --> 42:24.610 I don't know if it's too much deeper than that, 42:24.630 --> 42:27.650 but I've got a whole lot of angles to talk from. 42:28.410 --> 42:31.830 Now, one of the things I've noticed inside myself, 42:32.170 --> 42:34.250 one of the archetypes that can really get 42:34.250 --> 42:38.510 behind the clean and clear thing is the lover archetype. 42:39.630 --> 42:42.370 And so the shadows of the lover 42:43.030 --> 42:46.870 is primarily obsession and compulsion. 42:47.630 --> 42:51.350 Well, do you know anyone who obsessively cleans 42:51.350 --> 42:53.270 and clears and declutters? 42:54.480 --> 42:56.570 They do it out of anxiety. 42:57.050 --> 42:58.530 They do it out of fear. 42:59.390 --> 43:04.850 They're, you know, they don't feel good 43:04.850 --> 43:06.810 if they don't, or they can't feel good, 43:07.250 --> 43:08.510 say somebody calls and says, 43:08.590 --> 43:09.630 do you wanna go out for dinner? 43:09.850 --> 43:11.370 They're like, no, I have to stay home 43:11.370 --> 43:12.590 and do all of these things. 43:12.990 --> 43:15.050 Well, for me, I will never say that. 43:15.170 --> 43:16.410 If somebody invites me out to dinner, 43:16.870 --> 43:18.170 I'm probably gonna go. 43:18.650 --> 43:22.410 I'm probably gonna abandon ship on my place. 43:22.630 --> 43:24.290 It will be there when I get back 43:24.710 --> 43:27.230 and then I'm going to go and enjoy 43:27.230 --> 43:28.970 some connection and companionship. 43:29.450 --> 43:30.670 I'm free for dinner, by the way. 43:30.810 --> 43:31.390 Just want you to know. 43:31.470 --> 43:33.310 Actually, not tonight, but tomorrow I am. 43:35.010 --> 43:37.570 And so the lover archetype, 43:37.870 --> 43:41.610 having this obsessive nature that's driven by fear, 43:41.770 --> 43:46.610 then you can get very unhappy 43:46.610 --> 43:50.710 in the tightness of routines 43:50.710 --> 43:54.670 and you can't just sit there and read a book 43:54.670 --> 43:56.830 because you know that corner has dust in it 43:56.830 --> 43:58.650 or some kind of thing. 43:58.790 --> 43:59.510 Then it's a sickness. 43:59.950 --> 44:00.710 Then it's an illness. 44:00.710 --> 44:03.330 So it's not just that cleaning is good. 44:04.430 --> 44:07.730 It really is the spirit that you come from with it. 44:08.270 --> 44:10.090 And that's your mom, Leah. 44:10.410 --> 44:11.550 Right, right, I hear ya. 44:12.750 --> 44:14.350 Let's see, I missed a few of this. 44:14.710 --> 44:16.390 Leah said, when you deep clean your son's room, 44:16.430 --> 44:18.470 he always comments how good the energy feels in his room. 44:18.590 --> 44:19.790 Yeah, yeah, so he likes it. 44:19.830 --> 44:20.710 He knows the difference. 44:21.390 --> 44:22.070 That's great. 44:22.750 --> 44:24.090 I think my son used to pretend 44:24.090 --> 44:25.390 it was no different for him 44:25.390 --> 44:29.510 but he felt it kind of as an assault when I came in 44:29.510 --> 44:33.410 and I would like, oh my God, I would just panic 44:34.110 --> 44:38.390 because I didn't have control over his room 44:38.390 --> 44:41.270 and his dad's at all. 44:41.690 --> 44:43.530 And Rick said, then again, 44:44.110 --> 44:47.030 Beth, mother nature never sows seeds in straight rows, 44:47.190 --> 44:49.350 either, good point, good point, Rick, 44:49.630 --> 44:52.210 but mother nature doesn't need to like 44:52.210 --> 44:54.450 track and be methodical for any other reason. 44:54.970 --> 44:58.070 So she broadcasts, nice, nice, I like that. 44:58.070 --> 44:59.490 So I was a little bit more like nature. 45:00.450 --> 45:04.510 And that's your mom being so intense, yeah. 45:05.390 --> 45:07.210 Like, my mom was both sides, 45:07.270 --> 45:09.670 if I think back to it for a minute right now. 45:09.890 --> 45:12.850 And she wasn't like the cleanest. 45:13.450 --> 45:18.170 She wasn't obsessed with clean, 45:18.350 --> 45:19.270 she would go in waves, 45:19.550 --> 45:21.830 it would get like total madness, chaos, 45:22.610 --> 45:25.470 everything's out of control, you know, 45:25.470 --> 45:28.090 kind of peek out and then she'd bottom out 45:28.090 --> 45:30.710 and then be like, that's it, everybody, 45:31.630 --> 45:34.710 you know, marching orders, here's what you get to do. 45:34.790 --> 45:37.050 And that was never a good time. 45:37.190 --> 45:38.970 It was almost always when we were anticipating 45:38.970 --> 45:42.650 having people over, because they would see our chaos, right? 45:42.830 --> 45:46.030 So then everybody, except my dad, 45:46.190 --> 45:47.730 this is where I learned to have some resentment 45:47.730 --> 45:50.090 towards men, he didn't have to clean up 45:50.090 --> 45:52.210 but we all had to clean up. 45:52.210 --> 45:54.570 And there was one time, childhood memory, 45:55.630 --> 45:58.990 where I was instructed to clean my room, so I did. 45:59.610 --> 46:02.870 And I did it 99.9%. 46:03.370 --> 46:05.730 And there was some weird little niggle in my head 46:05.730 --> 46:10.470 that said, leave a sock in the wall beside the bed. 46:10.610 --> 46:12.050 I know exactly where it was. 46:12.390 --> 46:14.770 And I just, I knew it was there, I saw it 46:15.230 --> 46:16.730 and I didn't clean it up. 46:17.130 --> 46:19.410 So my mom came in and God bless her, 46:19.410 --> 46:22.010 and all love to her, this isn't to call her out, 46:22.210 --> 46:24.130 but I got a spanking over that sock. 46:24.710 --> 46:27.870 And so that's kind of that same energy 46:27.870 --> 46:30.470 that that's just a sign of stress 46:30.470 --> 46:33.450 and hitting the end of the wire bed. 46:33.610 --> 46:34.790 Like, I mean, my room looked great. 46:34.910 --> 46:37.970 It was just one damn sock and I got a spanking over it, right? 46:38.170 --> 46:40.770 So that's not really the point of it. 46:41.370 --> 46:43.670 And Thunder Chicken, nice to see you. 46:43.930 --> 46:44.710 Great to have you here. 46:44.810 --> 46:47.530 I always enjoy getting the updates on your Facebook. 46:49.410 --> 46:50.050 Really great. 46:52.170 --> 46:55.770 And yeah, planning the garden in the summer is, 46:55.870 --> 46:57.270 that is fun, exactly. 46:58.010 --> 47:00.230 So then what happens with the lover? 47:00.770 --> 47:03.150 It becomes a kind of, I'll use a Sanskrit word 47:03.150 --> 47:04.590 since I'll be using a few more later. 47:05.030 --> 47:07.050 It's a kind of Satwik conditioning. 47:07.690 --> 47:11.310 So Satwik conditioning has its strong points, 47:11.370 --> 47:13.610 but if it comes from the wrong motive, from fear, 47:14.090 --> 47:16.710 then you just become a pain in everybody's ass 47:17.190 --> 47:22.010 because you are so high and clean and pure 47:22.390 --> 47:27.750 and you keep noticing how low and dirty everybody else is. 47:28.050 --> 47:31.730 And you won't sit on a dirty chair, 47:31.990 --> 47:34.550 you won't walk bare feet on the dirt of the earth 47:34.550 --> 47:39.230 or you're Satwik conditioning, you're light conditioning. 47:39.930 --> 47:43.930 You get the love and light people conditioning. 47:43.930 --> 47:46.850 And it doesn't, it's not good. 47:46.990 --> 47:49.490 It's not good for the person who has it 47:49.490 --> 47:52.270 and it's not good for anybody around them either 47:52.270 --> 47:54.610 because they're just not fun people. 47:55.850 --> 47:57.950 What's behind that, what can be behind that, 47:57.950 --> 47:59.670 especially with the lover archetype 47:59.670 --> 48:02.270 can be what I call the perfect program. 48:02.930 --> 48:05.370 Everybody knows about perfectionism. 48:05.670 --> 48:07.230 It is a terrible disease. 48:07.830 --> 48:11.850 I do believe strongly that excellence is worth working for. 48:11.850 --> 48:14.450 This is something, I love that. 48:14.650 --> 48:18.010 I like to take something I'm good at and become great at it. 48:18.410 --> 48:22.030 And I like that process of digging in 48:22.030 --> 48:26.070 and just getting better. 48:26.410 --> 48:30.190 I know that that gets a bad rap in spiritual circles as well, 48:30.230 --> 48:33.130 but increasing your skills, what the heck, right? 48:33.570 --> 48:35.550 I love working towards excellence, 48:36.210 --> 48:38.330 but if the perfect program is at play, 48:38.530 --> 48:40.870 it's gonna be working for some fictitious 48:41.300 --> 48:43.290 kind of a state called perfect. 48:43.710 --> 48:45.030 And you never do reach it 48:45.500 --> 48:49.670 and you're driven by the fear of death to make it perfect. 48:50.110 --> 48:52.610 You might have the reverse version of it 48:52.610 --> 48:55.650 where if you get it perfect, that's too scary. 48:55.850 --> 48:59.170 So you go out of your way to not get it right. 48:59.950 --> 49:02.030 And so yeah, those can show up 49:02.030 --> 49:04.290 in a little few different ways. 49:05.630 --> 49:07.970 Michelle said neurotic comes to mind 49:07.970 --> 49:09.470 hyper focused on the outside 49:09.470 --> 49:12.850 while neglecting the inner chaos can also write exactly. 49:13.010 --> 49:15.430 So you're madly working on the outside 49:16.210 --> 49:19.570 and it's the inside that needs an equal 49:19.570 --> 49:21.650 or more amount of attention 49:21.650 --> 49:24.550 and you're using the outside to avoid the inside. 49:24.950 --> 49:26.750 Or I think you can use the inside 49:26.750 --> 49:28.750 to avoid the outside as well. 49:28.870 --> 49:30.490 Because at the end of the day, 49:30.570 --> 49:31.910 you gotta do everything. 49:32.310 --> 49:33.970 Reminds me of your grandma saying 49:33.970 --> 49:35.790 never air your dirty laundry, right? 49:35.930 --> 49:37.230 Oh, there's an interesting expression. 49:38.350 --> 49:39.370 And hello, Paul. 49:39.550 --> 49:40.910 I've been thinking about you so much. 49:41.010 --> 49:41.910 Wondering how you're doing. 49:42.250 --> 49:46.230 We maybe we're due for a catch-up sometime soon 49:46.230 --> 49:47.790 but I know your hands are super full. 49:48.790 --> 49:50.630 And ba humbug, N-E-D. 49:52.550 --> 49:53.370 Now what did I say? 49:53.490 --> 49:54.770 It's related to ba humbug. 49:54.830 --> 49:55.810 Is that a Christmas thing? 49:56.010 --> 49:56.890 It kinda is. 49:57.030 --> 49:58.430 It's like an anti-Christmas thing. 49:58.590 --> 49:59.370 We're not there yet. 49:59.610 --> 50:00.890 We're not on the Christmas thing yet 50:00.890 --> 50:05.030 but I don't doubt your comment related to something. 50:06.110 --> 50:08.370 All right, so yeah, the perfect program 50:08.370 --> 50:09.970 and the lover archetype and that obsession. 50:10.130 --> 50:11.270 So you gotta watch out for that. 50:11.430 --> 50:14.510 It's not where you wanna go with this subject. 50:16.430 --> 50:21.370 On the theme of making new room for new growth 50:21.910 --> 50:25.990 just by clearing spaces, cleaning a shelf, 50:26.990 --> 50:27.990 cleaning out a drawer. 50:28.090 --> 50:29.870 You should never have a junk drawer, by the way. 50:29.990 --> 50:31.830 Never ever have a junk drawer 50:31.830 --> 50:33.770 because that takes a whole drawer 50:34.850 --> 50:37.790 and so if you have a junk drawer, what I would recommend, 50:37.970 --> 50:39.130 you take that whole thing out, 50:39.470 --> 50:42.950 dump it upside down on a piece of newspaper 50:42.950 --> 50:46.970 or something that will catch all the crud 50:47.390 --> 50:48.290 that gets in there 50:48.870 --> 50:52.070 and then go by one by one just for fun 50:52.070 --> 50:54.410 and see like am I ever gonna use this? 50:54.690 --> 50:55.590 Is this useful? 50:56.010 --> 50:58.210 Should somebody else be using it? 50:58.290 --> 50:59.550 Or does it go in the garbage? 50:59.870 --> 51:01.750 Or is it like an artifact 51:01.750 --> 51:04.430 or a key from three houses ago? 51:04.550 --> 51:06.410 How many people have a collection of keys? 51:06.950 --> 51:08.550 Well, you know, if you don't turn that 51:08.550 --> 51:11.410 into a musical instrument, ring, ring like that, 51:11.670 --> 51:14.130 then let those things go, right? 51:14.770 --> 51:16.430 So yeah, no junk drawers allowed, 51:16.610 --> 51:18.270 no junk closets allowed. 51:19.070 --> 51:20.450 That's just out of the question. 51:22.910 --> 51:25.330 I had someone, I remembered my, 51:26.410 --> 51:28.450 someone who used to be like a best friend to me 51:29.110 --> 51:31.210 until the pandemic, so sad. 51:31.210 --> 51:33.110 So sad, she lives in Minneapolis. 51:33.330 --> 51:35.150 I was thinking about maybe contacting her, 51:35.210 --> 51:38.510 but it'd be too sad if she's still mad at me 51:38.510 --> 51:42.750 for driving through the US in the pandemic. 51:43.150 --> 51:47.730 But so she helped me in a few different ways. 51:48.030 --> 51:51.190 One by example, because she's a very clean 51:51.190 --> 51:55.310 and organized person to like an intense degree. 51:55.550 --> 51:56.950 She made a business out of it. 51:56.970 --> 51:58.870 I helped her scale her business. 51:58.970 --> 51:59.890 So that was really fun. 52:01.150 --> 52:03.710 And then so number one with my closet, 52:03.950 --> 52:06.830 she had me, we had a session of hers together 52:07.310 --> 52:10.370 and we went through and I put on every single, 52:10.650 --> 52:12.990 nearly every single thing that I owned 52:12.990 --> 52:14.730 of clothing in my closet. 52:15.130 --> 52:18.350 And then she would say, yes, no, yes, no, yes, no. 52:18.490 --> 52:20.930 Like, okay, yes, that's a good piece of clothing, 52:20.950 --> 52:22.510 but it looks like crap on you 52:23.110 --> 52:24.650 or that looks good on you, 52:24.730 --> 52:26.670 but it's or that's a good color for you, 52:26.670 --> 52:27.510 but it's not a good fit. 52:27.510 --> 52:30.690 And basically you end up with a closet full of things 52:30.690 --> 52:33.510 that you don't wear and that they just attract, 52:34.270 --> 52:36.970 you know, stale energy and maybe, 52:37.750 --> 52:39.090 what else does it attract? 52:39.590 --> 52:42.370 Moths, at times I have had moths. 52:42.510 --> 52:44.330 It's really devastating when you find out. 52:44.930 --> 52:46.170 Luckily we have a long winter 52:46.170 --> 52:48.230 and we can, you know, send a lot of things out 52:48.230 --> 52:50.150 into the some zero where they die. 52:50.430 --> 52:51.070 That's really good. 52:52.790 --> 52:56.090 But and then, so we filled up a wagon 52:56.090 --> 52:57.650 with all of the rejects. 52:57.910 --> 53:01.470 It was almost as high as a house, this wagon. 53:01.710 --> 53:03.010 We had to walk with two of us. 53:03.130 --> 53:04.870 The whole thing didn't fall over 53:05.350 --> 53:07.270 to the second hand bins down the street. 53:08.650 --> 53:11.530 And it was, I was going like, oh wow, 53:11.870 --> 53:12.770 this, you know, kind of sweating. 53:13.330 --> 53:16.010 And this is like, is like pretty intense 53:16.010 --> 53:16.870 on the nervous system. 53:16.890 --> 53:20.190 And I wondered, am I going to miss anything in that pile? 53:20.570 --> 53:22.850 I don't, I don't have a miss for anything. 53:22.850 --> 53:26.370 Although I am a person that was raised 53:26.370 --> 53:28.930 by grandparents that had been through depressions, 53:29.290 --> 53:30.570 they did save everything. 53:30.710 --> 53:31.530 They saved the button. 53:32.150 --> 53:34.970 They saved a half, a thread that could be tied 53:34.970 --> 53:35.830 to another thread. 53:35.890 --> 53:38.170 So they had a whole thread to sew with. 53:38.970 --> 53:40.830 They saved popsicle sticks 53:40.830 --> 53:43.910 instead of buying garden markers 53:44.310 --> 53:46.030 to label your garden with. 53:46.790 --> 53:51.730 And he's saying, okay, give me one second. 53:51.730 --> 53:52.550 I'm going to read this. 54:08.760 --> 54:09.280 There we go. 54:09.400 --> 54:12.540 So what if you have a dozen plus junk drawers 54:12.540 --> 54:13.680 with good stuff in them, 54:13.780 --> 54:15.760 you need organizational skills desperately, right? 54:16.580 --> 54:17.600 Right, one at a time. 54:18.340 --> 54:20.080 So maybe I'll jump to this. 54:20.500 --> 54:23.860 I was on Sarah Tomatoes' channel the other night. 54:24.400 --> 54:27.100 And I don't know why she was exactly talking about this, 54:27.120 --> 54:30.320 but she was on the subject of some organizing 54:30.320 --> 54:31.720 and stuff like that and cleaning. 54:32.380 --> 54:33.840 And so here's a method. 54:33.840 --> 54:37.900 This is flawless, especially if you're short on time. 54:38.940 --> 54:42.680 Now, for drawers, I would just take, 54:43.080 --> 54:45.860 if the drawer is about a square foot, you just take one. 54:46.480 --> 54:49.780 You don't set your sight into doing more, you just take one. 54:50.280 --> 54:51.900 You dump it upside down. 54:52.260 --> 54:54.160 You let all the contents out. 54:54.580 --> 54:55.960 You actually look at them. 54:56.520 --> 54:58.120 You could make a couple of categories. 54:58.560 --> 55:00.160 I haven't used this in two years. 55:00.380 --> 55:02.240 It goes in the likely outbox. 55:02.840 --> 55:06.920 And if you use it periodically, is it a tool? 55:07.280 --> 55:08.500 Is it for sewing? 55:09.040 --> 55:12.100 Is it for taking care of your body? 55:12.480 --> 55:15.140 Is it for, then you've got to start creating 55:15.140 --> 55:18.020 some categories of things in your life 55:18.020 --> 55:21.140 so they could be concentrated in certain areas. 55:21.980 --> 55:24.480 And that's, I'm not a professional organizer. 55:24.640 --> 55:26.240 There are lots of people out there that do that. 55:26.300 --> 55:27.940 That was one of the reasons that I was a little bit 55:27.940 --> 55:31.600 hesitant to call this clean, because that's not my jam. 55:31.600 --> 55:33.240 I just, I geek out about it. 55:33.300 --> 55:36.900 It's part of my passion, but I don't work for people doing this. 55:36.960 --> 55:38.820 I do work for them to clear the inside. 55:39.900 --> 55:43.400 And yeah, so good luck, best wishes for that. 55:44.540 --> 55:48.160 And then, so Sarah reminded me of this beautiful technique, 55:48.180 --> 55:50.640 also shout out to one of my first meditation teachers 55:50.640 --> 55:52.500 who taught me this. 55:53.960 --> 55:57.580 And so say you have like a really bad kitchen 55:57.580 --> 56:00.560 and it's maybe two meals, three meals 56:00.560 --> 56:04.500 and the dishes are everywhere on every surface. 56:04.700 --> 56:06.600 I actually have quite a lot of counter-services 56:07.420 --> 56:10.020 in my kitchen with an island. 56:10.340 --> 56:13.520 And that's not always good, because there's so much space. 56:13.680 --> 56:15.660 It means there's a lot of places to put shit. 56:16.880 --> 56:18.420 And so here's the thing. 56:18.740 --> 56:20.940 You start, you create a little map. 56:21.320 --> 56:24.600 Say if I was gonna go from this end of the island, 56:24.940 --> 56:29.300 make a U back to the counter that's by the sink. 56:29.830 --> 56:34.160 And then theoretically, I will, if I start here 56:34.160 --> 56:36.280 and I just always move forward, 56:36.960 --> 56:40.380 by the time I get to the top left side, 56:40.920 --> 56:43.940 I will have cleaned everything behind me. 56:44.040 --> 56:46.380 Because isn't that the biggest frustration of all 56:46.380 --> 56:47.700 when you're cleaning and you're cleaning 56:47.700 --> 56:49.960 and you're cleaning, and then you look behind here 56:49.960 --> 56:51.080 and you're like, oh my God, 56:51.200 --> 56:52.940 there's a bunch more stuff there. 56:53.040 --> 56:53.900 I thought I was finished. 56:54.280 --> 56:56.260 So this is a solution to that. 56:56.400 --> 56:57.800 I don't always remember to use it, 56:57.800 --> 56:59.460 but if I'm short on time in particular, 56:59.960 --> 57:00.720 this is the way to go. 57:01.340 --> 57:05.060 And so you attend one square foot at a time, 57:05.120 --> 57:06.800 knowing where you're starting 57:06.800 --> 57:09.100 and where your heading is very important. 57:09.320 --> 57:10.760 What direction are you going in? 57:11.500 --> 57:14.300 And you could probably use this for any NAD 57:14.300 --> 57:16.920 for your drawer as well, but it might be a little bit 57:16.920 --> 57:19.500 different, because I think you need to just empty 57:19.500 --> 57:21.440 that drawer as a first start. 57:22.320 --> 57:25.260 So you start at the, say in my example, 57:25.260 --> 57:27.440 you're going to start at the left side back of the kitchen. 57:28.900 --> 57:32.980 And then say there's some items on that square foot 57:32.980 --> 57:36.280 that you don't know what you're going to do with them. 57:36.360 --> 57:37.500 They don't go in the dishwasher. 57:38.200 --> 57:39.400 They're not a hand wash. 57:39.760 --> 57:41.420 They're maybe not even a kitchen thing, 57:41.900 --> 57:44.920 but in order to not lose time sitting there 57:44.920 --> 57:47.680 deliberating about every single object 57:47.680 --> 57:48.820 and where should it go? 57:49.300 --> 57:50.180 Does it have a home? 57:50.640 --> 57:53.560 Does it do things like that, need their own space? 57:53.560 --> 57:55.120 Because that's a lot of mental effort 57:55.120 --> 57:57.020 and you'll be sitting there for a long time. 57:58.200 --> 58:01.340 And so what do you do instead of deliberating 58:01.340 --> 58:04.140 and deciding on every stupid little piece of whatever 58:04.140 --> 58:05.180 you've got going on? 58:05.680 --> 58:10.060 You move it forward unless it's blatantly obvious, 58:10.280 --> 58:12.020 okay, this goes here and that goes there 58:12.020 --> 58:14.080 and that's a dirty dish and this is a clean dish. 58:14.300 --> 58:16.580 And when you got momentum like that, 58:16.740 --> 58:18.540 deal with your square foot. 58:19.080 --> 58:21.360 When you've dealt with your square foot, 58:21.360 --> 58:25.400 then you go to the next square foot in front of you 58:25.400 --> 58:28.240 given the direction that you've already determined. 58:29.340 --> 58:31.460 And so your thing will still be there. 58:31.600 --> 58:34.040 If you still don't know what to do with that thing 58:34.040 --> 58:35.280 that you had to push forward, 58:35.480 --> 58:39.480 you push it forward again into the next square foot. 58:39.700 --> 58:41.960 So you keep giving yourself lots of chances 58:42.520 --> 58:44.420 and you don't have to stick yourself 58:44.420 --> 58:47.160 with deciding everything at the same time. 58:47.640 --> 58:50.260 And then you just keep moving it forward 58:50.260 --> 58:52.380 and moving it forward and moving it forward 58:52.380 --> 58:53.360 and moving it forward. 58:54.380 --> 58:57.580 And then by the end, again, you look back 58:57.580 --> 59:02.640 and it's all done and it's all really cleared. 59:03.420 --> 59:04.420 So I love that. 59:04.600 --> 59:06.200 It's a priceless technique. 59:06.480 --> 59:09.000 Shout out to Sarah Tomato for reminding me of that. 59:10.000 --> 59:13.500 And yeah, that's a time saver right there, definitely. 59:15.540 --> 59:18.680 So you're taking notes, decluttering your circle. 59:19.240 --> 59:19.960 It's so good. 59:20.060 --> 59:24.840 It's so good for your heart and your mind in many, many ways. 59:25.500 --> 59:26.080 Let's see. 59:27.660 --> 59:30.700 This is a story from Dr. Jacob Lieberman. 59:30.860 --> 59:31.840 If you're familiar with him, 59:32.020 --> 59:36.440 he wrote Illuminous Life. 59:36.640 --> 59:36.980 Is that right? 59:37.120 --> 59:42.160 No, that is Dr. Chan. 59:42.860 --> 59:43.700 What is it called? 59:44.540 --> 59:44.860 Darn it. 59:45.320 --> 59:46.460 I have to look that up really quickly. 59:46.990 --> 59:52.200 So I've had Jacob on my podcast maybe three times already. 59:52.840 --> 59:56.960 The last time was 2020, just after the pandemic hit. 59:57.360 --> 01:00:01.040 And because he's a doctor, he drank all the Kool-Aid 01:00:01.040 --> 01:00:02.760 and he believed in the Boogeyman virus. 01:00:03.160 --> 01:00:06.100 So I, despite really loving his work, 01:00:06.380 --> 01:00:08.040 I kind of threw up my hands a little bit, 01:00:08.180 --> 01:00:11.640 but because I saw him on Alpha Vedic not too long ago 01:00:12.250 --> 01:00:14.840 and I just got high as a kite listening to him, 01:00:14.840 --> 01:00:17.460 there's something so beautiful and so pure there 01:00:17.460 --> 01:00:21.540 that I will have to forgive him for that. 01:00:21.660 --> 01:00:23.100 I've invited him for another interview. 01:00:23.220 --> 01:00:24.900 We'll see if he will come on. 01:00:24.980 --> 01:00:25.540 I hope he does. 01:00:25.860 --> 01:00:28.120 I don't think I made it hard for him last time at all, 01:00:28.140 --> 01:00:29.320 but my chat was going like, 01:00:29.580 --> 01:00:32.420 oh no, oh no, like that's not good comments. 01:00:34.000 --> 01:00:35.840 But here's what he shared. 01:00:36.200 --> 01:00:38.200 And I love this because he talks about 01:00:38.760 --> 01:00:40.860 what is trying to capture your attention. 01:00:41.620 --> 01:00:42.940 And this is the thing that happens 01:00:42.940 --> 01:00:45.860 when you have your space full of crap. 01:00:47.220 --> 01:00:49.120 It's funny, I'm looking at my desk right now 01:00:49.120 --> 01:00:51.620 and I've gone a long way in my workspace. 01:00:52.280 --> 01:00:53.720 I wish I could zoom the camera around 01:00:53.720 --> 01:00:56.500 and show you how open things are in some ways. 01:00:57.300 --> 01:00:59.100 And I could go next level. 01:00:59.200 --> 01:01:01.180 I'm gonna go next level on this. 01:01:01.760 --> 01:01:05.860 And so he says that if something's trying 01:01:05.860 --> 01:01:07.080 to capture your attention, 01:01:07.720 --> 01:01:11.380 rather than try to not let that happen, 01:01:12.080 --> 01:01:13.580 which is what we're used to doing 01:01:13.580 --> 01:01:16.800 because our attention is at a premium. 01:01:17.120 --> 01:01:20.020 You could say our attention is a currency. 01:01:21.000 --> 01:01:25.920 And so giving our attention, it's an important thing. 01:01:26.300 --> 01:01:29.860 You need to understand the value of your attention 01:01:30.280 --> 01:01:36.760 and not just give it to anything, anywhere, any time. 01:01:37.520 --> 01:01:40.720 It's important, our attention. 01:01:40.720 --> 01:01:42.460 And our controllers know that. 01:01:42.740 --> 01:01:45.500 That's why they go out of their way to capture our attention. 01:01:46.260 --> 01:01:49.020 Now, what Jacob is teaching is that if you're in your house, 01:01:49.100 --> 01:01:50.360 this is to the subject of cleaning 01:01:50.980 --> 01:01:52.140 and you live with people 01:01:52.600 --> 01:01:55.900 and so-and-so always throws their socks in the corner. 01:01:56.860 --> 01:01:59.540 And why do they throw their socks in the corner 01:01:59.540 --> 01:02:01.840 when the laundry basket is like right there? 01:02:02.480 --> 01:02:05.000 And, or they could just walk over to the laundry room 01:02:05.000 --> 01:02:06.900 and put their damn socks in there. 01:02:07.260 --> 01:02:09.960 And how many women have been frustrated by that? 01:02:10.480 --> 01:02:14.220 I grew up around older women, my mom, my aunts, 01:02:14.660 --> 01:02:15.600 all of the girlfriends. 01:02:16.680 --> 01:02:18.720 They would complain about those men 01:02:18.720 --> 01:02:20.700 who would do exactly that with the socks, 01:02:21.000 --> 01:02:24.160 ball them up and toss them under the bed or wherever 01:02:25.260 --> 01:02:26.120 they would go. 01:02:26.580 --> 01:02:29.000 And they were always irritated by that. 01:02:29.120 --> 01:02:30.700 And it was always a subject somehow. 01:02:30.940 --> 01:02:32.500 I don't know why, this memory for it. 01:02:33.360 --> 01:02:38.200 So Jacob would say, no, if those socks caught your attention 01:02:39.060 --> 01:02:44.520 and it bothers you, then treat it as your responsibility. 01:02:45.440 --> 01:02:48.240 You pick up the socks, right? 01:02:48.380 --> 01:02:50.300 If so-and-so is not bothered by the socks, 01:02:50.940 --> 01:02:51.980 what are you gonna do? 01:02:52.280 --> 01:02:53.780 You want them to be bothered. 01:02:54.340 --> 01:02:55.700 That's not really a solution. 01:02:56.620 --> 01:02:59.620 And, you know, have you ever seen how difficult it is 01:02:59.620 --> 01:03:01.780 to actually motivate someone to do something, 01:03:01.880 --> 01:03:03.960 whether that's a child or your husband 01:03:03.960 --> 01:03:06.380 or your best friend who you might live with? 01:03:06.380 --> 01:03:08.960 And that just doesn't go well, 01:03:09.100 --> 01:03:11.040 especially with adults who are, 01:03:13.160 --> 01:03:16.440 who, you know, you have to show dignity. 01:03:16.780 --> 01:03:19.040 You can't, and you have to leave them with their dignity. 01:03:19.360 --> 01:03:21.160 So if you sit there in your socks 01:03:21.160 --> 01:03:23.260 and they're dirty and you're a mess 01:03:23.260 --> 01:03:24.980 and you're a slob or something like that, 01:03:25.060 --> 01:03:27.620 then first of all, maybe don't, you know, 01:03:27.680 --> 01:03:30.500 if you could avoid living with them or find some, 01:03:30.900 --> 01:03:34.060 there are ways to reorganize spaces 01:03:34.060 --> 01:03:35.780 so that you don't really have to deal 01:03:35.780 --> 01:03:37.240 with other people's crap all the time. 01:03:37.860 --> 01:03:39.260 But I love this thing. 01:03:39.520 --> 01:03:41.060 It's like, if I see something as a mess, 01:03:41.220 --> 01:03:43.420 this is how a king archetype sees it. 01:03:43.920 --> 01:03:47.440 If there's something wrong in my kingdom, I did it. 01:03:48.220 --> 01:03:52.580 Even if you physically, mentally had nothing to do with it, 01:03:52.780 --> 01:03:54.860 in reality, it's there in your space. 01:03:55.420 --> 01:03:57.060 It's captured your attention. 01:03:57.680 --> 01:04:00.840 Allow it to capture your attention and just deal with it. 01:04:01.500 --> 01:04:06.520 Again, time saver, major time saver, conflict saver. 01:04:07.900 --> 01:04:11.300 Because, you know, if I just spent the whole childhood 01:04:11.300 --> 01:04:13.720 being at war with my son about cleaning up, 01:04:13.900 --> 01:04:17.420 we probably wouldn't have a very good relationship right now. 01:04:17.580 --> 01:04:21.220 There would be lots of bad crap under the, you know, 01:04:21.680 --> 01:04:23.880 because then kids get punished 01:04:24.240 --> 01:04:27.800 and they get their privileges withheld 01:04:27.800 --> 01:04:31.100 and then you withhold love from them. 01:04:31.140 --> 01:04:34.440 You're not even kind and warm with them. 01:04:34.720 --> 01:04:37.940 So, you know, like honestly, if it's your problem, 01:04:38.540 --> 01:04:40.160 then you deal with it. 01:04:41.440 --> 01:04:46.400 Yeah, you got it, ACI M11, radical responsibility 01:04:46.860 --> 01:04:49.540 as you can't change others only yourself. 01:04:49.780 --> 01:04:52.860 Yeah, and how long does it take to pick up the damn sock? 01:04:53.220 --> 01:04:55.620 Right, almost nothing, but it takes a long time 01:04:55.620 --> 01:04:57.100 to end up in conflict over it. 01:04:58.040 --> 01:05:00.040 And taking ownership is powerful 01:05:00.040 --> 01:05:02.680 and just plain efficient, exactly. 01:05:03.340 --> 01:05:04.620 And you're setting an example. 01:05:04.880 --> 01:05:05.320 Oh, it's Janet. 01:05:05.540 --> 01:05:06.640 Hey, Janet, nice to see you. 01:05:06.960 --> 01:05:09.500 I got your message, by the way. 01:05:11.940 --> 01:05:16.300 And so, yeah, I really like that. 01:05:16.420 --> 01:05:18.920 And I'm hoping Jacob will come back on, that would be fun. 01:05:20.140 --> 01:05:25.500 So, let's move along and talk about physical cleaning 01:05:25.620 --> 01:05:26.720 up, what that means. 01:05:27.460 --> 01:05:29.320 I went for most of my life, 01:05:29.380 --> 01:05:31.340 not understanding what detox meant. 01:05:31.860 --> 01:05:35.340 I thought I was detoxing all the time. 01:05:36.200 --> 01:05:38.360 I was, you know, I did the green juices, 01:05:38.560 --> 01:05:42.460 I took vitamin C, I mean, 01:05:42.500 --> 01:05:44.760 when I was sick with cancer many, many years ago, 01:05:44.820 --> 01:05:46.580 that was a lot of detox. 01:05:46.920 --> 01:05:50.100 There was some sweat therapy, they called it balneotherapy 01:05:50.720 --> 01:05:55.020 where they put me in an Uber hot bath, 01:05:55.440 --> 01:05:59.300 so hot that most people couldn't have stood it. 01:05:59.820 --> 01:06:01.820 And if you moved at all, it was painful, 01:06:01.920 --> 01:06:05.860 but as long as you stayed entirely still the entire time, 01:06:06.660 --> 01:06:09.460 and you got a therapist watching you 01:06:09.460 --> 01:06:11.720 because if your vitals go off the charts, 01:06:12.100 --> 01:06:15.760 and then after they would lift and take you out 01:06:16.600 --> 01:06:20.080 and wrap the crap out of you and you would sweat it out. 01:06:20.400 --> 01:06:22.240 So it's just basically like a sauna blanket, 01:06:22.240 --> 01:06:23.360 so I'm looking forward to that. 01:06:23.940 --> 01:06:26.040 And with some exceptions, 01:06:26.620 --> 01:06:30.080 I was doing green juicing doesn't actually detox you. 01:06:31.000 --> 01:06:35.860 It fills you full of, in my case, metals, copper. 01:06:36.440 --> 01:06:37.580 I mean, in everybody's case, 01:06:37.740 --> 01:06:39.120 because there's a lot of copper in the greens 01:06:39.120 --> 01:06:42.020 that I was juicing, that, you know, 01:06:42.020 --> 01:06:45.400 so what I thought was detox is not detox. 01:06:45.960 --> 01:06:47.560 If you're brand new to this channel, 01:06:47.620 --> 01:06:50.760 maybe you're brand new to the work of Dr. Garrett Smith, 01:06:50.980 --> 01:06:53.120 you can definitely look him up. 01:06:53.240 --> 01:06:55.400 I could introduce you, you can watch his videos, 01:06:56.460 --> 01:06:59.500 interviews of him on my channel here. 01:07:01.220 --> 01:07:04.080 And so now I feel like I have a much better handle 01:07:04.080 --> 01:07:06.720 on what detoxing actually means. 01:07:08.060 --> 01:07:11.100 And so let me know in the chat, 01:07:11.100 --> 01:07:13.020 what are your favorite ways to do that? 01:07:13.540 --> 01:07:19.780 I'm gonna be gross and say like nearly at the top of my list 01:07:20.360 --> 01:07:22.760 because I'm a girl, I detox slower. 01:07:23.440 --> 01:07:26.800 I have poisoned the living crap out of myself 01:07:26.800 --> 01:07:30.800 in my lifetime for, you know, sometimes knowing it 01:07:30.800 --> 01:07:33.020 and a lot of times not knowing it. 01:07:33.480 --> 01:07:36.040 And so one of my all-time favorite things, 01:07:36.060 --> 01:07:39.940 this is kind of gross to talk about is enemas. 01:07:40.320 --> 01:07:44.080 Now, what is really popular in the enema world is coffee. 01:07:44.280 --> 01:07:45.600 Enema is putting coffee up your butt. 01:07:46.360 --> 01:07:50.260 I don't recommend those because caffeine is a poison. 01:07:50.920 --> 01:07:53.160 It is an insecticide, you guys. 01:07:53.600 --> 01:07:55.920 It's an insecticide, so you don't want that up your butt. 01:07:56.080 --> 01:07:56.660 You really don't. 01:07:56.780 --> 01:07:58.400 They say, oh, well, it doesn't go through your liver, 01:07:58.460 --> 01:07:59.840 therefore it doesn't detox you. 01:08:00.500 --> 01:08:03.180 But from someone, coming from someone who really, 01:08:03.240 --> 01:08:06.780 I poisoned myself very big with caffeine early on, 01:08:07.030 --> 01:08:10.360 I developed an intense sensitivity to it. 01:08:10.520 --> 01:08:13.700 So even a little bit of caffeine makes me, 01:08:14.080 --> 01:08:19.600 I had a one shot espresso decaf my one every six weeks, 01:08:20.020 --> 01:08:23.820 the other week, and oh my goodness, so much energy. 01:08:24.100 --> 01:08:27.660 And I was just zooming and getting shit done so fast. 01:08:28.550 --> 01:08:29.500 That's not about enemas. 01:08:29.680 --> 01:08:32.500 But anyway, so caffeine, I know it's poisonous 01:08:32.500 --> 01:08:34.640 and it's poisonous in the enemas too. 01:08:34.640 --> 01:08:36.600 Sorry to say, I know that's not popular. 01:08:37.300 --> 01:08:39.060 People will probably slam me for that. 01:08:39.560 --> 01:08:40.960 It's okay, but that is. 01:08:41.640 --> 01:08:43.060 So what I've learned to do instead, 01:08:43.260 --> 01:08:45.160 thanks to Kelsey Kenny and all her research 01:08:45.160 --> 01:08:47.240 and niacin, I do niacin enemas. 01:08:47.780 --> 01:08:50.960 And so because my detox tends to be more slow 01:08:51.600 --> 01:08:53.720 and I can't speed up my detox, 01:08:54.720 --> 01:08:59.640 that is such a bad frame of mind to speed detox 01:09:00.620 --> 01:09:02.620 because there's repercussions for that. 01:09:02.620 --> 01:09:04.440 When you're really detoxing, 01:09:04.680 --> 01:09:07.080 then you take all of the poison 01:09:07.080 --> 01:09:10.740 that was probably cloistered away in your tissues, 01:09:11.040 --> 01:09:12.800 in your fat cells, in your liver, 01:09:13.500 --> 01:09:16.300 and you let them off into your gut. 01:09:16.820 --> 01:09:18.080 If your gut is full of holes, 01:09:18.200 --> 01:09:20.480 which the vast majority of people have, 01:09:21.760 --> 01:09:23.780 what do you call it, like a permeable gut 01:09:23.780 --> 01:09:26.580 or a permeated gut? 01:09:26.860 --> 01:09:28.040 There's probably a better word for that. 01:09:28.540 --> 01:09:30.900 Then the poison ends up in your bloodstream. 01:09:30.900 --> 01:09:32.560 It goes to every part of your body. 01:09:32.780 --> 01:09:33.820 It's how you get headaches. 01:09:34.160 --> 01:09:35.320 It's how you get, you know, 01:09:35.320 --> 01:09:37.240 it's not running and the cough 01:09:37.240 --> 01:09:39.720 and the crap coming out of your ears 01:09:39.720 --> 01:09:42.160 and your skin and breaking out 01:09:42.160 --> 01:09:43.260 and all of that kind of thing. 01:09:44.360 --> 01:09:47.260 So niacin enemas can save my life in, 01:09:47.480 --> 01:09:51.460 not that I'm not like in a lifesaving place anymore, 01:09:51.480 --> 01:09:53.740 but I've created a much higher standard 01:09:53.740 --> 01:09:56.060 for digestion than I ever had. 01:09:56.600 --> 01:10:00.600 Amazing, like I feel good every time I eat. 01:10:00.600 --> 01:10:03.620 99.9% of the time, because I eat good food, 01:10:03.760 --> 01:10:07.280 I eat clean food, I eat very simple food now 01:10:07.280 --> 01:10:11.120 compared to where I was at before and very low poison, 01:10:11.740 --> 01:10:13.400 which you need to know what that means. 01:10:13.520 --> 01:10:15.780 Everyone thinks they eat low poison, but honestly, 01:10:17.260 --> 01:10:18.300 it's a whole different thing. 01:10:18.580 --> 01:10:21.880 So the periodic niacin enemas, they're like amazing, 01:10:22.040 --> 01:10:24.180 just so good and they don't seem to set off 01:10:24.180 --> 01:10:27.140 the detox fireworks, which you don't want. 01:10:27.300 --> 01:10:29.320 I don't want, I don't want to be sick all the time, 01:10:29.320 --> 01:10:33.440 even though I know I'm detoxing, that's no comfort for me. 01:10:33.580 --> 01:10:35.940 I want to live my life and have energy 01:10:35.940 --> 01:10:39.100 and be able to do a live stream about being clean, 01:10:39.660 --> 01:10:41.800 perforated probably is a better word, Polly, thank you. 01:10:42.580 --> 01:10:44.200 I appreciate that Mike said, 01:10:44.360 --> 01:10:46.220 you still do coffee enemas occasionally. 01:10:47.100 --> 01:10:49.560 And I mean, not everybody is super sensitive 01:10:49.560 --> 01:10:52.200 to caffeine either, but it doesn't mean it's not toxic. 01:10:52.560 --> 01:10:55.920 So never have tried niacin enemas. 01:10:56.000 --> 01:10:57.480 I need to clarify, by the way, 01:10:58.030 --> 01:11:00.080 in case anyone takes my advice here, 01:11:00.560 --> 01:11:04.180 it's not any niacin, it has to be nicotinic acid, 01:11:04.680 --> 01:11:09.040 not niacinamide, not nicotinate, 01:11:09.540 --> 01:11:12.780 I believe is another one there, and it's harder to get. 01:11:13.720 --> 01:11:16.000 I remember I went to Costco, I asked them 01:11:16.000 --> 01:11:19.740 for nicotinic acid and then they pulled out 01:11:19.740 --> 01:11:21.440 the niacinamide and I'm like, no dudes, 01:11:21.640 --> 01:11:23.000 you don't understand, this is toxic. 01:11:23.000 --> 01:11:25.980 And so you have to order special 01:11:26.530 --> 01:11:28.020 the nicotinic acid there. 01:11:28.460 --> 01:11:31.320 But I have a good, these are things we talk about 01:11:31.320 --> 01:11:32.980 in the House of Free Will group 01:11:32.980 --> 01:11:35.480 on the Love Your Liver channel chat. 01:11:36.080 --> 01:11:38.720 And so I have good sources for it 01:11:38.720 --> 01:11:41.820 and you can just go to bulksupplements.com. 01:11:42.860 --> 01:11:45.640 It is the most economical. 01:11:47.960 --> 01:11:50.060 So yeah, intense exercise, 01:11:50.680 --> 01:11:53.460 but save, that's better for a guy, 01:11:53.980 --> 01:11:57.620 but when it comes to a girl, intense exercise will, 01:11:57.840 --> 01:11:59.540 and this will happen for a guy too, 01:12:00.180 --> 01:12:02.500 it actually sets off, the very same thing, 01:12:02.680 --> 01:12:05.000 it sets off too much detox at one time. 01:12:05.480 --> 01:12:06.760 It's called a bile dump. 01:12:06.920 --> 01:12:09.100 That's when the bile ends up in your blood 01:12:09.460 --> 01:12:11.740 where you don't want it, where your bloodstream 01:12:11.740 --> 01:12:13.320 and your veins and your brain 01:12:13.320 --> 01:12:15.820 and everything is not designed for bile. 01:12:16.380 --> 01:12:17.740 The gut is designed for bile, 01:12:17.740 --> 01:12:20.640 but if it's perforated, then yeah, 01:12:20.740 --> 01:12:24.720 so intense exercise, it's better for guys 01:12:24.720 --> 01:12:28.900 because it's also about building character 01:12:28.900 --> 01:12:32.720 and building endurance and building mental stamina 01:12:32.720 --> 01:12:36.300 and strength and the willingness to go the distance 01:12:36.300 --> 01:12:41.540 and do the marathon, but it sets off bile dumps. 01:12:41.620 --> 01:12:42.980 So I'm just not in it for that. 01:12:43.080 --> 01:12:45.900 I've had a lifetime of bile dumps. 01:12:45.900 --> 01:12:47.980 So I'm trying to go more gentle myself, 01:12:48.060 --> 01:12:49.520 but I'm glad that works good for you. 01:12:50.360 --> 01:12:51.660 Lots of good spring water. 01:12:51.900 --> 01:12:54.020 I was a spring water junkie for a lot of years. 01:12:54.160 --> 01:12:56.360 We have one of the all-time best sources of that 01:12:56.360 --> 01:12:58.640 here in Manitoba, kind of miraculously 01:12:58.640 --> 01:12:59.820 so not far from here. 01:12:59.920 --> 01:13:02.220 And he's a member of the House of Free Will 01:13:02.220 --> 01:13:06.520 and he pays me in water and I distill that water. 01:13:07.040 --> 01:13:08.740 I still distill the spring water. 01:13:08.840 --> 01:13:09.700 Isn't that interesting? 01:13:09.860 --> 01:13:12.080 Because yes, nature gave you the spring water, 01:13:12.540 --> 01:13:14.940 but it's full of things you don't want. 01:13:15.600 --> 01:13:18.680 It's full of things you do want, but unfortunately, 01:13:19.060 --> 01:13:22.620 if you're really, really trying to cut back on the toxins, 01:13:22.840 --> 01:13:24.240 which is always the best way to go, 01:13:24.860 --> 01:13:26.260 I will distill my spring water 01:13:26.260 --> 01:13:28.020 and it's the most delicious water ever. 01:13:28.200 --> 01:13:28.500 I love it. 01:13:30.000 --> 01:13:31.720 NAC, I'm not familiar with. 01:13:32.460 --> 01:13:34.020 So you'll have to let me know about that. 01:13:34.960 --> 01:13:37.580 Fasting is, yeah, great subject, Janet. 01:13:37.820 --> 01:13:42.020 This one is something that I never wanted to fast. 01:13:42.020 --> 01:13:45.600 I had an aversion to fasting three years ago 01:13:45.600 --> 01:13:48.040 when my digestion stopped and nothing was working. 01:13:48.160 --> 01:13:49.720 I wasn't able to heal with food. 01:13:49.900 --> 01:13:51.820 Then I was recommended to go on a fast. 01:13:51.920 --> 01:13:56.380 So I did nine days without food and it was terrible. 01:13:56.760 --> 01:13:58.000 It was absolutely terrible. 01:13:58.560 --> 01:13:59.880 My body went into shock. 01:14:00.160 --> 01:14:02.860 My adrenals set off the fire alarms 01:14:02.860 --> 01:14:05.240 as if they weren't already damaged enough, 01:14:05.760 --> 01:14:07.640 although they're way better now, amazingly, 01:14:08.220 --> 01:14:08.920 so much better. 01:14:09.660 --> 01:14:11.800 And yeah, so I don't recommend fasting 01:14:11.800 --> 01:14:13.220 and then when I met Garrett Smith, 01:14:13.520 --> 01:14:16.180 I discovered the exact reason why fasting 01:14:16.180 --> 01:14:18.260 is not the best approach 01:14:18.260 --> 01:14:22.380 because yes, you're not taking poison in anymore 01:14:22.380 --> 01:14:25.720 and most people's normal diets are full of poison, 01:14:26.400 --> 01:14:29.340 but when you fast, you're not detoxing. 01:14:30.300 --> 01:14:33.340 Your detox pathways require food. 01:14:33.920 --> 01:14:35.660 They require nutrients. 01:14:36.220 --> 01:14:39.700 They require your system to be moving things through, 01:14:40.300 --> 01:14:40.820 right? 01:14:40.980 --> 01:14:42.660 So I was so happy when I heard that 01:14:42.660 --> 01:14:47.880 because I really hate fasting and it was a huge craze 01:14:47.880 --> 01:14:49.740 and everybody's fasting. 01:14:50.200 --> 01:14:55.160 It was, I learned someone tragically, 01:14:55.980 --> 01:14:59.540 something terrible happened with fasting as well. 01:14:59.700 --> 01:15:02.040 It's not what it's cut out to be. 01:15:02.220 --> 01:15:03.460 So don't listen to the propaganda. 01:15:04.160 --> 01:15:06.780 Listen to the actual living. 01:15:07.000 --> 01:15:09.280 I don't know how much scientific research 01:15:09.280 --> 01:15:12.060 there is around fasting, but you don't detox. 01:15:12.340 --> 01:15:13.240 So why do you want that? 01:15:13.900 --> 01:15:15.700 That's why people are always like, 01:15:15.760 --> 01:15:17.820 oh, you have to come off your fast so carefully. 01:15:18.280 --> 01:15:18.900 It's like, why? 01:15:19.460 --> 01:15:22.820 Because your body's gonna start detoxing again. 01:15:23.180 --> 01:15:24.960 Soon as it gets food, it's like, yay, good, 01:15:25.080 --> 01:15:26.140 I can do my job again. 01:15:26.660 --> 01:15:28.280 And then we think that's a problem 01:15:28.280 --> 01:15:31.800 and then people and their relationship with food. 01:15:32.040 --> 01:15:35.800 And I feel like there's an agenda to make us 01:15:36.800 --> 01:15:40.000 feel like we don't need food and wanna go without food. 01:15:40.160 --> 01:15:42.480 And I got super skinny that way too. 01:15:42.820 --> 01:15:45.200 I was mentally preparing for the famine 01:15:45.200 --> 01:15:47.140 when they kept threatening the supply chains 01:15:47.140 --> 01:15:48.180 are gonna go down. 01:15:49.360 --> 01:15:51.240 And that was really bad for me. 01:15:51.380 --> 01:15:55.280 I definitely messed up my metabolism by not eating enough. 01:15:55.480 --> 01:15:57.340 And now I'm on the other side 01:15:57.840 --> 01:15:59.380 where I eat religiously. 01:15:59.540 --> 01:16:00.820 I eat first thing in the morning. 01:16:01.340 --> 01:16:05.560 I put everything off until my body's nourished. 01:16:05.740 --> 01:16:10.400 I will spend the time to prepare at least two good meals 01:16:10.400 --> 01:16:12.720 and then have a really decent snack or more. 01:16:13.700 --> 01:16:16.820 And I finally don't go to bed hungry every night, 01:16:16.880 --> 01:16:18.600 which is great, that was a sign. 01:16:18.840 --> 01:16:19.980 I didn't get enough food. 01:16:21.600 --> 01:16:23.900 And so good, I'm glad that makes a lot of sense. 01:16:24.080 --> 01:16:27.660 Yeah, you don't need to torture yourself that way. 01:16:27.900 --> 01:16:29.160 That's what it is actually. 01:16:29.160 --> 01:16:30.980 It's going completely against nature. 01:16:31.140 --> 01:16:34.480 Your body asks for food because it needs that stuff, okay? 01:16:35.560 --> 01:16:37.660 Let's see, I missed a comment by Annie. 01:16:37.820 --> 01:16:40.260 I was never bothered by his socks nor your own 01:16:40.660 --> 01:16:42.820 having stuff around felt comfortable to both of you. 01:16:42.880 --> 01:16:44.920 So you're the worst housekeeper ever you're learning. 01:16:45.760 --> 01:16:46.520 There you go. 01:16:46.740 --> 01:16:47.740 And that's even better. 01:16:48.260 --> 01:16:51.260 Like, so don't wait for something to bother you to do it. 01:16:51.820 --> 01:16:54.480 You don't need, you know, 01:16:54.540 --> 01:16:56.080 as long as you see the wisdom of it, 01:16:56.080 --> 01:16:58.560 as long as you see that there's benefit 01:16:59.840 --> 01:17:01.820 and that, you know, it's going to influence 01:17:01.820 --> 01:17:03.500 other areas of your life, 01:17:03.660 --> 01:17:05.580 the benefit spills over like crazy. 01:17:05.700 --> 01:17:07.240 That's why people can make a living 01:17:07.760 --> 01:17:09.140 helping you to declutter. 01:17:10.040 --> 01:17:12.560 And, you know, that's why it can be valuable 01:17:12.560 --> 01:17:16.480 to hire someone to come in and clean your space. 01:17:17.120 --> 01:17:19.800 Or you do all of the decluttering 01:17:19.800 --> 01:17:21.660 and you get the crap out of the way 01:17:21.660 --> 01:17:23.320 and then you have a cleaner come in 01:17:23.320 --> 01:17:25.240 and they can go way deeper 01:17:25.780 --> 01:17:27.480 because there's nothing in the way 01:17:27.480 --> 01:17:29.280 and they can spend their time much more wisely. 01:17:29.680 --> 01:17:31.860 So, yeah, don't wait to be bothered. 01:17:32.100 --> 01:17:33.660 That's another part of it. 01:17:34.020 --> 01:17:35.080 Although if you're bothered, 01:17:35.240 --> 01:17:38.560 then that's obviously something to think about. 01:17:39.120 --> 01:17:40.020 So where are we here? 01:17:40.120 --> 01:17:41.480 Enema's, I didn't get past that. 01:17:41.700 --> 01:17:42.820 And Sana's talked about that. 01:17:43.560 --> 01:17:46.840 And yeah, cleaning out the gut. 01:17:48.120 --> 01:17:49.500 I no longer believe 01:17:49.500 --> 01:17:51.940 they would talk about the impacted guts. 01:17:51.940 --> 01:17:55.300 I no longer believe that, thanks to Garrett. 01:17:55.960 --> 01:17:57.520 It makes no sense at all. 01:17:57.680 --> 01:17:58.760 And then you don't have to think about, 01:17:58.920 --> 01:18:01.160 oh, I've got plaque on my gut 01:18:01.160 --> 01:18:02.260 and it's been there forever. 01:18:02.800 --> 01:18:05.660 And that kind of thing, it's not like that. 01:18:07.520 --> 01:18:09.540 So, yeah, clean space helps you mentally. 01:18:09.700 --> 01:18:10.840 And that's exactly right. 01:18:11.340 --> 01:18:14.220 Opens up life opportunities energetically. 01:18:14.440 --> 01:18:16.020 Exactly, I'll talk more about that. 01:18:18.020 --> 01:18:21.220 So, yeah, neglected space on the outside 01:18:21.220 --> 01:18:25.060 can also reflect a neglected space inside. 01:18:25.220 --> 01:18:26.460 So that's just something to think about 01:18:26.460 --> 01:18:27.580 or the other way around. 01:18:28.620 --> 01:18:31.040 And then I want to talk about 01:18:31.850 --> 01:18:33.320 something called the neums 01:18:33.320 --> 01:18:35.640 in the Patanjali Yog Sutras. 01:18:36.300 --> 01:18:41.580 I think I have the book probably close by. 01:18:41.680 --> 01:18:43.700 I just have my little notebook here. 01:18:45.660 --> 01:18:48.580 Anyway, it's not close enough for me to grab it. 01:18:48.580 --> 01:18:51.220 Probably the other bookshelf, yeah. 01:18:51.580 --> 01:18:54.640 But so there's the eight limbs of yoga. 01:18:54.860 --> 01:18:59.980 If you ever studied yoga 01:19:00.520 --> 01:19:01.940 and you did ashtanga yoga, 01:19:02.140 --> 01:19:03.660 that's what that was named after, 01:19:03.840 --> 01:19:04.680 the eight limbs of yoga. 01:19:04.880 --> 01:19:07.340 Although they didn't do the eight limbs. 01:19:07.580 --> 01:19:09.140 It's so funny it was called ashtanga yoga 01:19:09.140 --> 01:19:10.500 because all they did was awesome. 01:19:11.320 --> 01:19:13.840 And yes, awesome is one of the eight limbs. 01:19:14.240 --> 01:19:16.240 And if I could show off a little bit, 01:19:16.240 --> 01:19:20.720 the eight limbs of yoga are yam, niyam, asan. 01:19:20.820 --> 01:19:22.500 That's where the postures come in. 01:19:23.420 --> 01:19:26.520 Yam, niyam, asan, pranayam, that's the breath. 01:19:27.460 --> 01:19:30.240 Pratyahar, that's the inward turning. 01:19:32.080 --> 01:19:34.280 Dharana, dhyan, and samadhi. 01:19:34.520 --> 01:19:38.920 Dharana being concentration. 01:19:39.880 --> 01:19:41.120 Dhyan being meditation. 01:19:42.080 --> 01:19:44.720 Samadhi being bliss 01:19:45.100 --> 01:19:47.140 or the bliss state, which I have a lot to say 01:19:47.140 --> 01:19:48.400 but I won't go deep into that. 01:19:48.800 --> 01:19:51.200 And then so in the beginning 01:19:51.200 --> 01:19:53.660 where there's the yams and niyams, 01:19:53.920 --> 01:19:55.720 I'm gonna talk about the niyams. 01:19:57.080 --> 01:20:00.400 This probably doesn't help you guys to geek out on the words 01:20:00.400 --> 01:20:02.060 but they're fun, they're beautiful words. 01:20:02.220 --> 01:20:02.880 I just love them. 01:20:03.580 --> 01:20:07.480 So the niyams are, 01:20:08.960 --> 01:20:10.340 I'm gonna have to go buy these notes 01:20:10.340 --> 01:20:13.180 cause I can't see a thing from my desk here in the dark. 01:20:13.180 --> 01:20:14.160 It's a dark day. 01:20:15.160 --> 01:20:21.460 And so there are one, two, three, four, five, six niyams 01:20:21.460 --> 01:20:25.660 within that one category of personal observances 01:20:25.660 --> 01:20:26.560 is what it's called. 01:20:27.580 --> 01:20:31.300 And so this scripture, this text recommends 01:20:31.630 --> 01:20:35.120 the first, the first niyam is shoch. 01:20:35.740 --> 01:20:39.000 And shoch is about purity and cleanliness. 01:20:39.520 --> 01:20:43.040 And for the reason of not clinging to the body 01:20:43.040 --> 01:20:44.100 which is kind of interesting 01:20:44.100 --> 01:20:47.560 because when you neglect the body 01:20:48.220 --> 01:20:50.460 people might think that that is a way 01:20:50.460 --> 01:20:52.720 to not cling to the body 01:20:52.720 --> 01:20:57.100 but just by neglecting it, not feeding it, not cleaning it, 01:20:57.220 --> 01:21:00.060 not, you know, you look at some of the aesthetics in India 01:21:00.060 --> 01:21:01.660 and they're covered head to dough 01:21:01.660 --> 01:21:05.800 and mud and their hair is disgusting, dreadlocks. 01:21:06.020 --> 01:21:07.940 Like that's the real meaning of dreadlocks. 01:21:09.700 --> 01:21:13.560 But in India this is, now I don't know how common this is 01:21:13.560 --> 01:21:16.540 but there are yogis that they actually know 01:21:16.540 --> 01:21:20.720 how to expel their colon out of their body 01:21:21.560 --> 01:21:24.120 into the water to clean it out. 01:21:24.460 --> 01:21:26.220 So like a colonic from the outside out. 01:21:26.320 --> 01:21:28.920 Can you imagine having that much control over your body? 01:21:29.620 --> 01:21:32.980 And it's for the purpose of being less attached 01:21:32.980 --> 01:21:33.620 to your body. 01:21:34.000 --> 01:21:36.400 Now why do we end up too attached to our body 01:21:36.400 --> 01:21:38.360 is because our bodies are noisy. 01:21:38.980 --> 01:21:41.680 You get a lot of symptoms, you get signs, you know 01:21:41.680 --> 01:21:44.020 there's crap coming out your nose and your eyes 01:21:44.020 --> 01:21:46.220 and your whatever's, right? 01:21:46.640 --> 01:21:48.680 And then there's pain and there's discomfort 01:21:48.680 --> 01:21:51.020 and there's indigestion and there's burping 01:21:51.020 --> 01:21:53.640 and farting and all the kind of, you know, fun stuff. 01:21:53.940 --> 01:21:59.060 And it all makes you attached to the flesh and the bones 01:21:59.720 --> 01:22:03.420 but when there's more purity, more cleanliness 01:22:03.420 --> 01:22:06.360 at the physical level, then you don't have to be so attached. 01:22:06.900 --> 01:22:07.260 Right? 01:22:07.300 --> 01:22:09.280 It's always much harder to fix something 01:22:09.280 --> 01:22:10.860 than it is to maintain something. 01:22:11.080 --> 01:22:13.420 That's whether it's physical or any at any other level. 01:22:14.160 --> 01:22:16.960 And so when the body is just healthy 01:22:16.960 --> 01:22:20.500 then it takes very little to just keep it going. 01:22:20.780 --> 01:22:23.140 You know, it doesn't need your full-time attention. 01:22:23.640 --> 01:22:26.760 I know this so well that when I get well 01:22:26.760 --> 01:22:29.120 it's easy to stay well, when I get sick 01:22:29.120 --> 01:22:31.180 that's gonna take my time and attention 01:22:31.180 --> 01:22:34.100 and it's gonna create that attachment to my body. 01:22:34.320 --> 01:22:35.860 It creates that fear of not surviving 01:22:35.860 --> 01:22:37.540 which is that whole other subject. 01:22:39.380 --> 01:22:43.200 And so this personal observance of shoch, very important. 01:22:44.080 --> 01:22:47.760 And the next neum is a different level 01:22:47.760 --> 01:22:50.180 of cleanliness called santosh. 01:22:50.860 --> 01:22:53.120 And that's about contentment. 01:22:53.900 --> 01:22:56.080 So this is a fun place to think about 01:22:56.080 --> 01:23:00.020 because one of the ways that we are, you know 01:23:00.820 --> 01:23:02.820 cluttering up our minds and our hearts 01:23:03.300 --> 01:23:07.840 is by being discontented, highly nuanced here 01:23:07.840 --> 01:23:11.420 because right away people when you say be content 01:23:12.000 --> 01:23:16.940 they might say, well, then you're asking me to be satisfied 01:23:16.940 --> 01:23:19.240 with something that's not satisfying 01:23:19.840 --> 01:23:21.920 or you're asking me to be okay with something 01:23:21.920 --> 01:23:25.660 that's not okay or you're asking me to condone something 01:23:25.660 --> 01:23:29.340 that's actually not right and this is not true. 01:23:30.260 --> 01:23:34.940 So as a tool or a personal observant observance 01:23:34.940 --> 01:23:39.100 contentment is a wonderful thing to employ. 01:23:39.720 --> 01:23:42.460 Now chances are you can't just put content 01:23:42.460 --> 01:23:47.520 on top of discontent then it's not really contentedness. 01:23:47.800 --> 01:23:51.340 You got that mix and one will argue with each other. 01:23:51.580 --> 01:23:54.580 So for me now with the deprogramming skills 01:23:54.580 --> 01:23:57.220 I know how to be content for real 01:23:57.220 --> 01:24:03.100 not just suppress the discontent, but it goes a long way 01:24:03.100 --> 01:24:06.320 and it's right in alignment with one of the main principles 01:24:06.320 --> 01:24:09.900 of releasing is that in order to change something 01:24:09.900 --> 01:24:13.780 you must first allow it to be there, right? 01:24:13.920 --> 01:24:16.500 Goes against basic logic, but that's how it is. 01:24:16.560 --> 01:24:17.920 How could I relate this to cleaning? 01:24:18.420 --> 01:24:21.580 Is like if you go into denial about your clutter 01:24:21.580 --> 01:24:28.180 and your corruption in your life then I use that tongue 01:24:28.180 --> 01:24:34.220 and cheek corruption then there's how do I, 01:24:34.360 --> 01:24:36.780 how do I, maybe I can't totally relate this back. 01:24:37.700 --> 01:24:43.280 So yeah, you're gonna be not content. 01:24:43.980 --> 01:24:46.360 You're gonna be not content in that denial. 01:24:46.540 --> 01:24:48.680 It will be an unconscious discontent. 01:24:49.180 --> 01:24:51.780 Anything unconscious is more powerful, 01:24:52.320 --> 01:24:55.380 has more power over you or appears to have more power over you 01:24:55.380 --> 01:24:57.200 not in reality that it actually does. 01:24:58.280 --> 01:25:01.720 But yeah, so contentment is a good personal observance 01:25:01.720 --> 01:25:04.540 to allow things to be as they are to, 01:25:04.880 --> 01:25:08.260 like for example, Alex Deck announced 01:25:08.260 --> 01:25:11.600 that he is now booking interviews for 2026. 01:25:12.100 --> 01:25:15.320 I already had my hand up to have my son and I come on 01:25:15.320 --> 01:25:19.060 so I can show what it's like to have like an unjabbed, 01:25:19.180 --> 01:25:22.800 unmedicated, he's not unschooled 01:25:22.800 --> 01:25:24.480 but he's practically unschooled 01:25:24.480 --> 01:25:27.860 because it was a total option to go to school or not. 01:25:28.720 --> 01:25:31.700 And so I have this on my mind 01:25:31.700 --> 01:25:35.960 and I'm working on being content with it. 01:25:36.300 --> 01:25:37.620 I've put it out there. 01:25:38.040 --> 01:25:41.060 Now he did post if you guys are over on Facebook 01:25:41.060 --> 01:25:42.700 and you feel to go to his post 01:25:42.700 --> 01:25:45.500 and maybe like my, because I said hand up here 01:25:45.500 --> 01:25:49.760 just as a reminder and you think it would be a good idea 01:25:49.760 --> 01:25:52.060 for me to be on Alex podcast again. 01:25:52.280 --> 01:25:53.840 I think it would just be so amazing 01:25:53.840 --> 01:25:57.860 to show how Liam has uniquely grown in a world 01:25:58.340 --> 01:25:59.840 and it's a really good example. 01:26:00.140 --> 01:26:03.260 Anyway, that's just my mama talking, 01:26:03.380 --> 01:26:04.520 my proud mama talking there. 01:26:05.480 --> 01:26:07.640 But yeah, so I'm working at being content 01:26:07.640 --> 01:26:10.160 with things as they are, not having an answer. 01:26:10.540 --> 01:26:12.060 I don't know if that'll happen or not 01:26:12.060 --> 01:26:18.080 but and oh yeah, so Annie's asking, 01:26:18.220 --> 01:26:18.680 they did what? 01:26:18.800 --> 01:26:21.320 They expelled their intestines. 01:26:22.300 --> 01:26:23.980 Yeah, they expelled them. 01:26:24.860 --> 01:26:26.100 I guess out their butt. 01:26:26.480 --> 01:26:29.060 I don't think it would come out your belly button. 01:26:29.260 --> 01:26:30.000 I think, nope. 01:26:30.460 --> 01:26:31.540 I'm pretty sure it's out your butt. 01:26:31.580 --> 01:26:33.960 So it's really gross, but that's how they would clean 01:26:33.960 --> 01:26:35.520 and then they would go in the river 01:26:35.520 --> 01:26:38.580 and who wants to go in the river after they do that? 01:26:38.580 --> 01:26:39.640 But oh well. 01:26:40.120 --> 01:26:41.340 So yeah, that's like a, 01:26:41.980 --> 01:26:43.480 not everybody would be doing that. 01:26:43.540 --> 01:26:48.040 So it's a very serious technique in yoga. 01:26:48.280 --> 01:26:49.480 And it's very intense. 01:26:50.180 --> 01:26:51.900 I imagine, can't feel good. 01:26:52.460 --> 01:26:53.540 You might feel great. 01:26:53.700 --> 01:26:54.160 I don't know. 01:26:54.600 --> 01:26:55.940 But yeah, contentment, 01:26:56.240 --> 01:27:00.180 but if you feel to vote for me being on Alex's show again 01:27:00.180 --> 01:27:02.540 in 2026, then please do. 01:27:02.820 --> 01:27:04.320 I would love and appreciate that. 01:27:05.220 --> 01:27:10.200 And so the next niyam is called tapaha or tap. 01:27:11.040 --> 01:27:13.140 And this is about tackling hardship. 01:27:14.020 --> 01:27:16.320 The root tap means fire. 01:27:17.340 --> 01:27:21.400 And so tackling hardship and accepting it and taking it on, 01:27:21.800 --> 01:27:24.720 it cleans you with fire, right? 01:27:25.300 --> 01:27:26.680 And this is very good. 01:27:26.940 --> 01:27:28.560 Fire is very fast at cleaning. 01:27:28.780 --> 01:27:29.820 For example, Annie D, 01:27:30.240 --> 01:27:32.340 rather than cleaning your place, 01:27:32.340 --> 01:27:33.860 you could set fire to it. 01:27:34.580 --> 01:27:39.220 And it would clear the slate very quickly, right? 01:27:39.520 --> 01:27:41.380 You would just be left with nothing but ash, 01:27:41.520 --> 01:27:42.880 a little sweep up of ash, 01:27:43.340 --> 01:27:45.060 and then you're so clean. 01:27:46.000 --> 01:27:48.100 So really tongue in cheek here. 01:27:48.400 --> 01:27:50.880 But so the fire of hardship doing, 01:27:51.500 --> 01:27:54.640 and that can say be like Mike was talking 01:27:54.640 --> 01:27:57.320 about intense exercise. 01:27:57.960 --> 01:27:59.700 And a lot of people have, 01:28:00.020 --> 01:28:01.460 they struggle with exercise. 01:28:01.460 --> 01:28:04.400 And I know I struggled so big with exercise. 01:28:04.600 --> 01:28:06.160 I was really fitful with it. 01:28:06.320 --> 01:28:08.460 I had couch potato parents. 01:28:08.640 --> 01:28:11.680 They were workaholics, so they would sit down 01:28:11.680 --> 01:28:12.700 and that was it for them. 01:28:13.220 --> 01:28:14.960 They weren't TV watchers for the most part, 01:28:14.960 --> 01:28:16.520 which is amazing, my mom was a book reader. 01:28:16.680 --> 01:28:20.200 But nonetheless, it's a lot of stagnant energy. 01:28:20.900 --> 01:28:22.280 Our bodies need to move. 01:28:22.680 --> 01:28:25.780 And cleaning the body depends on movement. 01:28:26.500 --> 01:28:30.820 So if you have the ability to set yourself on fire, 01:28:31.400 --> 01:28:34.040 by tackling the hardship of moving 01:28:34.040 --> 01:28:35.420 when you don't want to move, 01:28:36.020 --> 01:28:38.920 or brushing your teeth when you don't want to brush them, 01:28:39.540 --> 01:28:42.120 who wants to always brush their teeth forever, 01:28:42.280 --> 01:28:42.940 twice a day? 01:28:43.220 --> 01:28:43.940 Like it's just, you know, 01:28:44.360 --> 01:28:47.680 there's something can be hard about that. 01:28:48.800 --> 01:28:50.280 Nevermind high risk stuff. 01:28:50.700 --> 01:28:53.260 I feel like I set myself on fire every single day. 01:28:53.320 --> 01:28:55.540 I set myself on fire to come on this live stream 01:28:55.540 --> 01:28:57.140 because, you know, being solo, 01:28:57.360 --> 01:28:59.780 I don't have a lot to fall back on. 01:28:59.780 --> 01:29:02.160 But God bless you guys for showing up in the chat 01:29:02.160 --> 01:29:06.000 because that makes it so much more fun and easier for me. 01:29:07.380 --> 01:29:10.380 And yeah, so ways to set yourself on fire 01:29:10.380 --> 01:29:11.640 for the sake of purification. 01:29:12.020 --> 01:29:14.500 Doing things you don't really want to do, 01:29:14.660 --> 01:29:17.940 but that you know are going to be good for you, right? 01:29:18.440 --> 01:29:19.120 Getting an education. 01:29:19.340 --> 01:29:22.060 Nobody wants to sit and learn every word 01:29:22.060 --> 01:29:23.860 of every thing in the subject 01:29:23.860 --> 01:29:26.380 that they need to know in order to gain a skill. 01:29:26.380 --> 01:29:29.940 But through that tapas, through that fire, 01:29:30.260 --> 01:29:32.140 you gain purification, 01:29:32.560 --> 01:29:35.120 and of course you gain the skills in the process. 01:29:36.760 --> 01:29:37.960 Hello, Maria Watkins. 01:29:38.120 --> 01:29:40.920 I think we're gonna have a meeting sometime pretty soon. 01:29:41.460 --> 01:29:42.280 Nice to have you here. 01:29:43.140 --> 01:29:44.700 All right, so we're still on the neums 01:29:44.700 --> 01:29:47.500 and the next one is called Swadhyaya. 01:29:48.280 --> 01:29:51.300 And, or Swadhyaya is a better pronunciation 01:29:51.300 --> 01:29:52.560 for the word by itself. 01:29:53.270 --> 01:29:58.020 And this observance is about the study of self, 01:29:58.770 --> 01:30:00.640 but it's self with the capital S. 01:30:01.000 --> 01:30:03.260 So if you don't like the word God 01:30:03.260 --> 01:30:05.440 or you don't like universe with the capital U 01:30:05.440 --> 01:30:07.160 or you don't like the divine 01:30:07.160 --> 01:30:09.660 or everyone's got their, for some reason, 01:30:09.680 --> 01:30:12.000 problem with this word and that word. 01:30:12.460 --> 01:30:15.760 But I like swa is a beautiful word 01:30:15.760 --> 01:30:17.720 because it does mean self. 01:30:18.200 --> 01:30:25.500 The Atma, the God self, the source self. 01:30:26.420 --> 01:30:30.500 And so this study of the self, 01:30:31.160 --> 01:30:33.420 not the study of like the naval gazing 01:30:33.420 --> 01:30:36.140 and just like look at yourself, that's all good. 01:30:36.300 --> 01:30:39.220 That often is a kind of tapas or fire, 01:30:39.420 --> 01:30:41.440 by the way, to see something about yourself 01:30:41.440 --> 01:30:42.580 you don't wanna see. 01:30:42.940 --> 01:30:44.160 Then it sets you on fire 01:30:44.160 --> 01:30:45.780 and you get to purify from that. 01:30:46.480 --> 01:30:49.500 But the paying attention to self, 01:30:49.640 --> 01:30:51.360 this is very subtle, very fine 01:30:52.160 --> 01:30:55.280 and it is definitely a means for purification. 01:30:55.960 --> 01:31:00.040 When you allow the divine to capture your attention 01:31:00.840 --> 01:31:03.940 and you probably only can do that 01:31:03.940 --> 01:31:06.060 because you had to clean up a little first. 01:31:06.500 --> 01:31:07.940 If there's a lot of thoughts 01:31:07.940 --> 01:31:12.000 and a lot of chaotic emotions and programs running 01:31:12.520 --> 01:31:17.380 and upset or even strong positive emotions 01:31:18.000 --> 01:31:23.060 is gonna be hard to pay attention to this capital S self. 01:31:24.540 --> 01:31:27.120 So once you make some space for that 01:31:27.120 --> 01:31:28.400 and you can do that, 01:31:28.740 --> 01:31:34.020 it's extremely cleansing for your heart and your mind. 01:31:35.880 --> 01:31:38.200 Yeah, the fire here is not welcome. 01:31:39.260 --> 01:31:41.100 And you don't wanna say your place on fire 01:31:41.100 --> 01:31:43.080 but you like the light stuff, very good. 01:31:43.360 --> 01:31:43.760 That's awesome. 01:31:44.900 --> 01:31:46.560 All right, someone's gonna say, 01:31:46.780 --> 01:31:48.900 Beth Martins, you recommend you set your house on fire. 01:31:50.520 --> 01:31:52.560 Okay, and then, so the second last, 01:31:52.900 --> 01:31:57.140 niam personal observance is a rise to the truth. 01:31:57.740 --> 01:31:59.240 Now you're hearing me say it again, 01:32:00.520 --> 01:32:02.220 people do not like the truth. 01:32:02.940 --> 01:32:05.380 They like a little bit of what they think to be true. 01:32:05.720 --> 01:32:08.160 They like what their nervous system can handle. 01:32:08.900 --> 01:32:11.640 They don't necessarily want to go all the way. 01:32:11.800 --> 01:32:14.660 I wanna attract people who wanna go all the way, 01:32:14.740 --> 01:32:16.000 right to the bottom of it. 01:32:16.140 --> 01:32:21.280 Honestly, even if it means it turns over every stone 01:32:21.280 --> 01:32:23.140 and turns my life upside down, 01:32:23.140 --> 01:32:25.220 which it has many, many times already. 01:32:25.800 --> 01:32:29.100 And look at me, I did not die, right? 01:32:29.440 --> 01:32:32.240 So the truth threatens you as if 01:32:32.240 --> 01:32:34.900 it'll threaten to turn things inside out. 01:32:35.020 --> 01:32:37.400 It might threaten uncomfortable relationships 01:32:37.400 --> 01:32:38.680 that might be a reality. 01:32:40.020 --> 01:32:42.680 It's not convenient, the truth. 01:32:42.960 --> 01:32:44.280 It's almost never convenient. 01:32:45.100 --> 01:32:50.440 And it's made me something of an outlier among outliers. 01:32:50.940 --> 01:32:54.660 I thought I was finally home in my world, 01:32:54.940 --> 01:32:58.780 but even now, I can't stop it. 01:32:58.900 --> 01:33:02.360 Like a little kid, I just can't stop going for 01:33:02.360 --> 01:33:05.240 if there's a deeper truth to be had, I want that. 01:33:06.010 --> 01:33:07.240 I can't not want that. 01:33:07.480 --> 01:33:08.900 I'm loyal to it. 01:33:09.060 --> 01:33:11.860 And this is part of that purification of yourself 01:33:11.860 --> 01:33:15.240 arising to the capital T truth. 01:33:16.020 --> 01:33:20.200 That's, that also is the name of God, 01:33:20.500 --> 01:33:22.140 another name of God, Ishwara. 01:33:22.720 --> 01:33:23.220 Ishwara. 01:33:24.400 --> 01:33:28.400 So the very last name, I'm going a little slow through this. 01:33:29.630 --> 01:33:33.160 The Sanskrit word is pranidhaan, pranidhaan. 01:33:33.160 --> 01:33:35.260 I think there's even a pranidhaan, 01:33:35.380 --> 01:33:38.060 there's sort of an arna sound in there. 01:33:38.340 --> 01:33:40.260 And this one means devotion. 01:33:40.820 --> 01:33:42.200 And that's about love. 01:33:42.380 --> 01:33:47.700 And there is no more purifying force than actual love, right? 01:33:47.780 --> 01:33:51.260 If you want to fix anything relationship-wise 01:33:52.040 --> 01:33:55.780 or inside yourself, something that's broken, 01:33:56.900 --> 01:33:59.320 it must be done with love. 01:33:59.960 --> 01:34:03.040 If you try to do it with any kind of aggression 01:34:03.960 --> 01:34:08.000 or even the program that tells you this has to change, 01:34:08.120 --> 01:34:10.520 better change it, get rid of it, kill it, 01:34:11.020 --> 01:34:13.040 all of that kind of stuff, it doesn't work. 01:34:13.360 --> 01:34:16.020 It's just adding programs on top of programs. 01:34:16.580 --> 01:34:18.460 But if you come at it with love, 01:34:20.040 --> 01:34:22.340 same thing with a hard discussion in a relationship, 01:34:22.800 --> 01:34:24.160 something needs to be said. 01:34:24.620 --> 01:34:27.920 But don't say it until you can actually come from love 01:34:27.920 --> 01:34:31.280 and not pretend love, not the fake love, 01:34:31.620 --> 01:34:34.520 not the nice voice love kind of thing, right? 01:34:34.620 --> 01:34:35.720 I know how to do that. 01:34:35.860 --> 01:34:38.560 But the real deal where you actually feel it, 01:34:38.960 --> 01:34:41.100 even though you still see, yes, 01:34:41.220 --> 01:34:43.220 there's something needs to be discussed 01:34:43.220 --> 01:34:44.900 or something wrong has happened 01:34:44.900 --> 01:34:48.040 or something does need to shift and change, 01:34:49.580 --> 01:34:53.180 if you can release until you can do that from love, 01:34:53.360 --> 01:34:56.300 way better, way cleaner results. 01:34:56.780 --> 01:34:59.820 Otherwise you're gonna create more problems 01:35:00.460 --> 01:35:03.200 in the process of trying to clean up a problem. 01:35:03.320 --> 01:35:04.480 Ever experienced that? 01:35:05.980 --> 01:35:06.940 So there you go. 01:35:07.460 --> 01:35:09.120 All right, so here's another way. 01:35:09.260 --> 01:35:10.620 I'm actually starting to wind down. 01:35:10.720 --> 01:35:12.420 I've only got about four points here. 01:35:12.500 --> 01:35:13.080 That's really good. 01:35:14.000 --> 01:35:16.940 And so here's another amazing way to clean up. 01:35:17.160 --> 01:35:19.780 And this harkens back to the 12 step system, 01:35:19.820 --> 01:35:22.140 which I think I did a little bit of it 01:35:22.140 --> 01:35:24.980 because my parents had alcohol problems. 01:35:24.980 --> 01:35:26.980 And so I think I did, 01:35:27.640 --> 01:35:30.260 it was Allotin or Elemnon, maybe both. 01:35:30.840 --> 01:35:32.560 At times I never went deep into it 01:35:32.560 --> 01:35:35.760 because it was so victim infested. 01:35:35.760 --> 01:35:37.860 I just couldn't stand it myself. 01:35:38.020 --> 01:35:40.580 But I know there's a lot of people have made use of it 01:35:40.580 --> 01:35:42.840 and then it can be extremely helpful. 01:35:44.420 --> 01:35:47.020 One of the steps, and I don't know which one 01:35:47.020 --> 01:35:48.040 because I don't have the memorized, 01:35:48.760 --> 01:35:50.220 is about making amends. 01:35:50.940 --> 01:35:53.900 And to me, this is never gonna get old. 01:35:53.900 --> 01:35:57.040 There's never going to be a time 01:35:57.040 --> 01:35:58.400 where you shouldn't make amends 01:35:59.020 --> 01:36:03.460 because as soon as you realize that you've wronged someone 01:36:03.460 --> 01:36:08.100 or you've done something that harmed yourself or someone else, 01:36:08.660 --> 01:36:12.800 then it's a good idea to make amends. 01:36:13.180 --> 01:36:15.220 Oh, I'm sorry I did that. 01:36:15.960 --> 01:36:19.020 I didn't consciously want to hurt you, 01:36:19.040 --> 01:36:20.560 but I see that happened anyway. 01:36:21.020 --> 01:36:22.880 Or I consciously wanted to hurt you 01:36:22.880 --> 01:36:25.200 and I realized that's not a good way to be. 01:36:27.640 --> 01:36:32.680 And sometimes, now this takes a little bit of inner work 01:36:32.680 --> 01:36:34.100 or can take a lot of inner work 01:36:34.100 --> 01:36:35.720 because sometimes making amends 01:36:36.220 --> 01:36:39.580 can actually make a problem for that person 01:36:40.240 --> 01:36:41.520 that they're over it 01:36:42.020 --> 01:36:45.240 and you can kind of open a can of worms for them again. 01:36:45.880 --> 01:36:47.360 So you always wanna see like, 01:36:47.480 --> 01:36:49.140 is it just to serve yourself 01:36:49.140 --> 01:36:52.160 and your own being clean with yourself? 01:36:53.560 --> 01:36:56.200 Or is that actually gonna serve the other person 01:36:57.040 --> 01:36:58.140 or bring them down? 01:36:59.520 --> 01:37:00.820 I mean, bringing them down, 01:37:01.160 --> 01:37:03.400 but is it gonna injure them, re-injure them? 01:37:03.740 --> 01:37:05.360 Are they, do they have any capacity 01:37:05.960 --> 01:37:09.340 if it brings up old stuff that they don't wanna look at? 01:37:09.480 --> 01:37:11.700 Do they have any capacity to actually deal with that? 01:37:11.840 --> 01:37:14.100 So you wanna have that person really in mind. 01:37:14.620 --> 01:37:17.240 It's not just about you cleaning your house. 01:37:17.240 --> 01:37:19.900 Making amends can be done in a lot of different ways. 01:37:20.900 --> 01:37:24.060 I heard something from Garrett Cramer the other day 01:37:24.060 --> 01:37:27.520 who I almost had on, but we had a scheduling problem. 01:37:28.620 --> 01:37:31.940 And he was talking, was it him or somebody else? 01:37:32.040 --> 01:37:33.380 Anyway, it was really good advice. 01:37:34.120 --> 01:37:35.080 Who was saying it? 01:37:36.880 --> 01:37:39.480 I don't remember, but it's basically like 01:37:39.480 --> 01:37:42.120 when you have the ability, 01:37:42.380 --> 01:37:44.720 if you did something wrong and you have the ability 01:37:45.380 --> 01:37:49.500 to have a moment of heartfelt regret 01:37:50.580 --> 01:37:54.860 where you're like, oh, darn, I just can't believe I did that. 01:37:54.960 --> 01:37:57.960 And I wish I hadn't done that and you have remorse 01:37:58.420 --> 01:38:01.340 and you have true regret and you have the pain of that. 01:38:01.560 --> 01:38:05.680 And it's heartfelt and you're not bypassing 01:38:05.680 --> 01:38:12.780 the pain anymore, then that is what allows you to move on. 01:38:12.780 --> 01:38:17.060 Now I would recommend including some deprogramming work 01:38:17.060 --> 01:38:19.780 in there because you can get there 01:38:19.780 --> 01:38:21.080 and you can have the feels, 01:38:21.680 --> 01:38:24.640 but you might very well still have roots in the unconscious 01:38:24.640 --> 01:38:28.820 that are going to replicate the kind of circumstances 01:38:28.820 --> 01:38:31.500 that had you do the wrongs in the first place. 01:38:31.600 --> 01:38:34.080 You might repeat that into the future 01:38:34.080 --> 01:38:37.060 and just have a source of an ending regret. 01:38:37.660 --> 01:38:40.200 So that's why I recommend the deprogramming work. 01:38:40.300 --> 01:38:41.700 Of course, like a broken record. 01:38:42.940 --> 01:38:45.340 Hello, Stacy T1H. 01:38:45.740 --> 01:38:47.080 I'm glad you love these episodes. 01:38:47.300 --> 01:38:47.920 That's so great. 01:38:48.060 --> 01:38:49.720 It helps me a lot because I'm loving them 01:38:49.720 --> 01:38:52.360 and then feedback is just fantastic. 01:38:53.400 --> 01:38:55.460 Mikey said, creating a personal inventory 01:38:55.460 --> 01:38:57.140 and list of people you've harmed 01:38:57.140 --> 01:38:58.960 than making amends and giving it to God. 01:38:59.100 --> 01:39:02.020 There you go, yep, that's that full step. 01:39:02.680 --> 01:39:04.900 Yep, and that's a good way to clean up. 01:39:05.060 --> 01:39:07.060 I tell you, that's a lot of weight 01:39:07.560 --> 01:39:09.000 that you can let go of. 01:39:10.820 --> 01:39:17.000 So this is also along the theme of coming clean, 01:39:17.460 --> 01:39:18.760 meaning be honest. 01:39:19.700 --> 01:39:21.660 I was having fun with myself 01:39:21.660 --> 01:39:24.300 when I was saying this several times out loud. 01:39:25.020 --> 01:39:30.740 Fess the F up, fess up, fess up, right? 01:39:31.280 --> 01:39:35.300 How many people will not do that 01:39:35.820 --> 01:39:39.960 and say they changed their story, 01:39:40.160 --> 01:39:41.540 what they're saying, like they, 01:39:42.060 --> 01:39:43.500 maybe they somewhere realized 01:39:43.500 --> 01:39:44.860 they were saying something wrong, 01:39:44.880 --> 01:39:46.080 so they say something new, 01:39:46.320 --> 01:39:49.460 but they never say they changed what they're saying. 01:39:50.060 --> 01:39:51.500 They hope you didn't notice. 01:39:52.460 --> 01:39:54.220 Well, anyone who's paying attention, 01:39:54.700 --> 01:39:56.000 you notice this stuff. 01:39:56.160 --> 01:39:57.580 It's important, right? 01:39:58.080 --> 01:40:00.020 It's not irrelevant by any means. 01:40:00.640 --> 01:40:02.980 And then there's, God bless them, 01:40:02.980 --> 01:40:07.100 the gaslighters that they will go on to the new thing. 01:40:07.300 --> 01:40:08.960 And then if you mentioned like, 01:40:09.100 --> 01:40:10.180 hey, but you said this, 01:40:10.480 --> 01:40:11.820 and then no, I never said that. 01:40:12.420 --> 01:40:13.720 I never said that. 01:40:13.900 --> 01:40:16.660 That's like one of the worst forms of abuse. 01:40:17.060 --> 01:40:22.320 I have a particular pet peeve with this one 01:40:22.320 --> 01:40:26.420 because I've been injured a lot by people's lies, 01:40:28.120 --> 01:40:29.320 one in particular. 01:40:29.760 --> 01:40:31.520 And so this is, to me, 01:40:31.940 --> 01:40:35.180 one of my highest values, honesty, transparency, 01:40:35.720 --> 01:40:37.180 Mike, you mentioned at the very beginning 01:40:37.180 --> 01:40:38.140 of the stream today. 01:40:39.840 --> 01:40:42.080 And if you went wrong, just say you did it. 01:40:42.280 --> 01:40:43.640 Just say you went wrong. 01:40:43.840 --> 01:40:44.520 I did the thing. 01:40:45.560 --> 01:40:46.700 I remember there was one time, 01:40:46.760 --> 01:40:47.540 this is a good story, 01:40:48.840 --> 01:40:51.700 how I have a garage door that used to bounce. 01:40:51.840 --> 01:40:54.440 We obviously had a very faulty system 01:40:54.440 --> 01:40:55.760 because now it works perfectly. 01:40:56.640 --> 01:41:01.260 And sometimes that stupid garage door would bounce open. 01:41:02.040 --> 01:41:03.900 And I've lost a bicycle. 01:41:04.260 --> 01:41:05.240 I lost a guitar. 01:41:05.680 --> 01:41:08.240 I have lost my taxes. 01:41:08.880 --> 01:41:11.580 All my files were in my car one night 01:41:11.580 --> 01:41:14.900 when that stupid door would bounce like this, right? 01:41:15.740 --> 01:41:18.520 And so I got in the habit every time I would close it, 01:41:18.760 --> 01:41:20.860 I would, I hang around and I watch. 01:41:21.160 --> 01:41:21.900 I watch you. 01:41:22.000 --> 01:41:23.800 Are you gonna go down and up? 01:41:23.960 --> 01:41:25.260 Or are you just going down? 01:41:25.260 --> 01:41:27.520 So having to be vigilant for that. 01:41:27.560 --> 01:41:30.200 So one night, I obviously just walked away. 01:41:30.420 --> 01:41:33.380 I thought the door was closing and it didn't. 01:41:33.720 --> 01:41:35.080 It stayed open all night. 01:41:35.680 --> 01:41:39.960 And then what happened is the minus 90 weather 01:41:39.960 --> 01:41:43.520 hit the plumbing and exploded it. 01:41:44.020 --> 01:41:45.580 So it blew out. 01:41:46.300 --> 01:41:48.400 And all of a sudden I don't have water 01:41:48.400 --> 01:41:51.460 because all my water is connected to that garage. 01:41:51.460 --> 01:41:54.720 And there was a very big mess. 01:41:55.800 --> 01:42:00.400 So I told the person who owns the building 01:42:01.720 --> 01:42:04.860 and oh boy, I wanted to say it was something else. 01:42:04.980 --> 01:42:07.280 I just wanted to say it was somebody else's fault. 01:42:07.800 --> 01:42:09.260 I thought, oh my goodness, 01:42:09.460 --> 01:42:11.560 it's gonna be thousands of dollars in damage 01:42:11.560 --> 01:42:13.540 and I'm gonna be on the hook for this. 01:42:13.800 --> 01:42:17.380 And I just got up my bravery and I told him I did it. 01:42:18.000 --> 01:42:20.860 The door must have bounced and I didn't catch it. 01:42:20.860 --> 01:42:23.680 I didn't watch closely enough this time. 01:42:23.940 --> 01:42:25.260 And what did he do? 01:42:25.540 --> 01:42:29.320 Can you guys guess what he did in that moment? 01:42:30.100 --> 01:42:32.640 I'll let you tell me in the chat. 01:42:34.280 --> 01:42:38.460 So, and fessing up, it's about, 01:42:40.280 --> 01:42:42.880 people think they hope no one notices, 01:42:43.560 --> 01:42:45.540 but the fact is that you notice 01:42:46.780 --> 01:42:49.260 every cell of your body notices it. 01:42:49.940 --> 01:42:52.820 You carry that in your record. 01:42:53.360 --> 01:42:55.960 Some people might say like, oh, God is noticing, 01:42:56.340 --> 01:43:00.900 but I might say like, well, God doesn't care, right? 01:43:01.140 --> 01:43:02.900 The love of God is unconditional. 01:43:03.380 --> 01:43:05.920 The worst criminals, liars, thieves, 01:43:09.000 --> 01:43:11.400 the sun shines on everything, 01:43:11.540 --> 01:43:14.800 the crap and the good stuff alike. 01:43:16.800 --> 01:43:19.740 But you care, right? 01:43:20.300 --> 01:43:22.260 Your mind, your body, your heart, 01:43:22.540 --> 01:43:28.000 the cluttered, the weight, that's what cares. 01:43:28.960 --> 01:43:32.540 And you don't wanna carry that around your whole life. 01:43:32.660 --> 01:43:33.980 That will set you back big time. 01:43:35.140 --> 01:43:38.160 And this is either consciously or unconsciously, 01:43:38.180 --> 01:43:39.840 almost always unconsciously 01:43:39.840 --> 01:43:41.200 is when this kind of stuff happens, 01:43:41.620 --> 01:43:43.200 especially if you're in apathy. 01:43:43.200 --> 01:43:44.160 So you have to care. 01:43:44.720 --> 01:43:48.040 And if there's something to fess up about, just do it. 01:43:48.180 --> 01:43:50.040 So anyway, nobody's answering me, 01:43:50.680 --> 01:43:54.500 but when I fessed up that I was responsible 01:43:54.500 --> 01:43:56.500 for blowing up the waterworks, 01:43:57.280 --> 01:43:59.100 he said, oh, thank you for telling me. 01:43:59.580 --> 01:44:01.320 And there was no consequences. 01:44:02.220 --> 01:44:04.740 He wasn't mean to me, he didn't charge me. 01:44:06.120 --> 01:44:07.660 You could see energetically, 01:44:07.800 --> 01:44:10.640 there was appreciation for just solving the mystery 01:44:10.640 --> 01:44:12.980 because otherwise it was like, well, how did this happen? 01:44:13.820 --> 01:44:15.620 There was no sign for it. 01:44:15.760 --> 01:44:17.720 So it was, you know, I wept. 01:44:17.820 --> 01:44:20.440 I'm just like, it was such a beautiful thing 01:44:20.440 --> 01:44:24.400 just to come clean and say, it was me, I did it. 01:44:26.420 --> 01:44:28.000 So what else do we got here? 01:44:28.240 --> 01:44:30.760 I thought one of the more important features 01:44:30.760 --> 01:44:33.900 of cleaning up, and I'm reminding myself 01:44:33.900 --> 01:44:35.420 and going on the record for this 01:44:36.000 --> 01:44:38.260 is to clean up your tabs. 01:44:39.460 --> 01:44:41.340 Anyone out there a junkie? 01:44:42.700 --> 01:44:47.500 I used to just use my brave and that was bad enough. 01:44:47.500 --> 01:44:49.720 But now I'm also using Chrome again 01:44:49.720 --> 01:44:51.400 with a major ad blocker 01:44:51.400 --> 01:44:55.640 so I can watch the odd video without a bunch of interruptions. 01:44:56.060 --> 01:44:57.980 And so I end up with two browsers. 01:44:58.780 --> 01:45:02.280 And because I got one of my screens is bigger 01:45:02.280 --> 01:45:06.440 for live streaming, I can have two, you know, windows 01:45:06.440 --> 01:45:09.860 and they each have, if I count two, four, six, eight, 10, 01:45:10.000 --> 01:45:13.000 you know, about 50 on one side and 50 on the other. 01:45:13.340 --> 01:45:15.400 And then I got a second, I got a laptop 01:45:15.400 --> 01:45:17.500 with another hundred tabs open. 01:45:17.880 --> 01:45:19.360 So I have to work on this one. 01:45:19.800 --> 01:45:24.000 I could use your support, your emotional support 01:45:24.000 --> 01:45:26.220 right now to close my tabs. 01:45:26.360 --> 01:45:28.340 Anyone else out there have a tabs disorder? 01:45:29.780 --> 01:45:31.220 It's kind of off the charts. 01:45:32.980 --> 01:45:34.300 So anyway, tongue in cheek. 01:45:34.980 --> 01:45:36.060 I was just being human. 01:45:36.200 --> 01:45:38.160 Yep, exactly, exactly. 01:45:38.280 --> 01:45:40.440 But it was very tempting not to fess up. 01:45:40.540 --> 01:45:42.760 I didn't have to, right? 01:45:42.960 --> 01:45:43.900 I didn't have to. 01:45:44.260 --> 01:45:46.880 People fess up when they have to, but I didn't have to. 01:45:47.360 --> 01:45:50.940 This, I did that for my own internal soul. 01:45:52.760 --> 01:45:56.920 And then yeah, you can get busy with tabs, I imagine. 01:45:58.560 --> 01:46:01.020 You mean with emails and stuff like that, yep. 01:46:01.580 --> 01:46:04.680 All right, so people basically have resistance 01:46:04.680 --> 01:46:06.600 to doing this work. 01:46:07.100 --> 01:46:08.440 That is one of my specialties. 01:46:08.540 --> 01:46:10.240 I help people to release resistance, 01:46:10.480 --> 01:46:12.440 which is one of the main route programs. 01:46:13.280 --> 01:46:15.400 As I mentioned, I've spent a lot of time 01:46:15.400 --> 01:46:18.840 in the last couple of weeks revamping one of my courses 01:46:19.540 --> 01:46:23.980 that I'm now affectionately titling deprogramming 101 01:46:24.620 --> 01:46:27.740 for those that want to go back to the beginning. 01:46:27.740 --> 01:46:30.840 And they probably don't know they want to go back 01:46:30.840 --> 01:46:33.160 to the beginning, but if you're at the beginning, 01:46:33.480 --> 01:46:35.640 that's, this is the good place to start. 01:46:36.120 --> 01:46:37.760 You might hear me say these words, 01:46:38.000 --> 01:46:39.660 deprogramming over and over again. 01:46:40.120 --> 01:46:41.360 It just becomes a word. 01:46:41.760 --> 01:46:43.720 It's, you know, it doesn't carry a lot of meaning, 01:46:43.720 --> 01:46:47.380 but it really is about cleaning up, making space, 01:46:47.820 --> 01:46:50.400 not necessarily so you can fill the space. 01:46:50.620 --> 01:46:52.980 Space in itself is so fertile. 01:46:53.640 --> 01:46:59.680 And it begets a natural outpouring of creative energy. 01:46:59.860 --> 01:47:02.760 I see it every single time that, you know, 01:47:02.820 --> 01:47:05.380 if I get into a low space or heavy space 01:47:05.380 --> 01:47:07.540 or super challenged or setback, 01:47:07.760 --> 01:47:10.360 like the accidents I had in the summer, 01:47:10.360 --> 01:47:13.300 which you can hear on episode one of Beth of Fresh Air, 01:47:15.480 --> 01:47:21.140 then I have to turn towards the release work 01:47:21.140 --> 01:47:22.840 in order to find any impetus. 01:47:23.340 --> 01:47:27.060 Because why I don't have a world like most people do. 01:47:27.340 --> 01:47:28.780 Nobody tells me what to do. 01:47:29.460 --> 01:47:32.660 All my time I choose what to do with it. 01:47:32.740 --> 01:47:33.860 Some people think that's fantastic. 01:47:34.340 --> 01:47:36.080 It's actually an enormous responsibility. 01:47:36.740 --> 01:47:38.420 And it can be very painful to think 01:47:38.420 --> 01:47:40.680 that I would waste that luxury 01:47:40.680 --> 01:47:42.160 that most people don't have. 01:47:42.940 --> 01:47:47.940 And so then if you're interested in this, 01:47:48.260 --> 01:47:51.380 I was going to make an offer 01:47:51.380 --> 01:47:54.600 that you would actually have to take me up on personally. 01:47:55.240 --> 01:47:56.680 I don't have a link at this time. 01:47:56.900 --> 01:47:57.920 We could have a conversation 01:47:57.920 --> 01:48:01.280 if you'd like to explore the deprogramming 101 01:48:01.280 --> 01:48:05.700 and get some basic emotional intelligence 01:48:05.700 --> 01:48:08.560 and be able to navigate your emotions 01:48:08.560 --> 01:48:10.560 and be able to find the programs 01:48:11.140 --> 01:48:13.100 that are under the multiple layers, 01:48:13.220 --> 01:48:16.240 not just under your emotions, but under your sensations, 01:48:16.900 --> 01:48:17.920 under your beliefs, 01:48:19.540 --> 01:48:22.680 under all of the layers of your human experience 01:48:23.160 --> 01:48:26.580 that clutter up your mind and your heart. 01:48:27.180 --> 01:48:30.540 And this is the work worth doing. 01:48:30.880 --> 01:48:34.600 Not waiting until you get to your dying days 01:48:34.600 --> 01:48:36.680 to think, oh, I gotta better clean up now. 01:48:37.200 --> 01:48:38.880 When you might not have the capacity 01:48:38.880 --> 01:48:40.520 and you might not have the skills 01:48:40.520 --> 01:48:43.060 or you might not have the cognition to do it 01:48:43.060 --> 01:48:44.900 because you actually need a brain, 01:48:45.330 --> 01:48:48.960 you're gonna use your brain for the purpose of deprogramming, 01:48:49.020 --> 01:48:50.520 not to think your way through this stuff, 01:48:50.560 --> 01:48:53.280 but to point towards the important stuff. 01:48:54.260 --> 01:48:56.740 And so then you can take me up on that 01:48:56.740 --> 01:48:59.880 by putting a comment below the video 01:48:59.880 --> 01:49:03.220 with your hand up and a yes and a way to reach you 01:49:03.220 --> 01:49:04.300 because I can't reach you through 01:49:04.300 --> 01:49:06.200 if it's YouTube or Rumble, by the way, 01:49:06.890 --> 01:49:09.520 then if you wanna put an email address, 01:49:09.740 --> 01:49:12.000 just spell the word at rather 01:49:12.000 --> 01:49:14.060 than making the whole email address. 01:49:14.060 --> 01:49:16.320 So your email doesn't get eaten alive. 01:49:17.240 --> 01:49:18.900 Please come on Telegram. 01:49:19.120 --> 01:49:21.380 Telegram is one of the best places to find me. 01:49:22.560 --> 01:49:24.480 I'm there on the King Hero Chat. 01:49:25.680 --> 01:49:29.640 Every day I'm connecting with people there, 01:49:29.880 --> 01:49:30.920 some excellent people there. 01:49:31.260 --> 01:49:32.300 You might wanna be part of, 01:49:32.380 --> 01:49:34.540 let me see if I can grab my Telegram link. 01:49:34.680 --> 01:49:36.660 Once we're connected on the King Hero Chat, 01:49:36.820 --> 01:49:41.920 then you could join me in a private exchange 01:49:41.920 --> 01:49:44.480 easily just by tapping on my name there. 01:49:44.600 --> 01:49:45.000 Is that true? 01:49:45.300 --> 01:49:46.820 Anyway, we'll figure it out there. 01:49:46.880 --> 01:49:49.200 I would tap on your name if you put your hand up 01:49:49.200 --> 01:49:50.600 and let me know that you want to do that. 01:49:50.780 --> 01:49:53.380 So let me just get the Telegram link. 01:49:54.040 --> 01:49:54.660 That would be great. 01:49:55.320 --> 01:49:56.980 Telegram is a funny platform. 01:49:58.840 --> 01:50:02.460 There is some kind of, not quite censorship. 01:50:02.700 --> 01:50:04.060 Nobody takes my posts down, 01:50:04.220 --> 01:50:07.040 but they will take my emojis down, 01:50:08.000 --> 01:50:10.540 excuse me, and my links are not my links, 01:50:10.540 --> 01:50:13.040 but if I like something, I'll come back 01:50:13.040 --> 01:50:14.840 and it looks like I didn't like it. 01:50:16.280 --> 01:50:17.520 So it's kind of annoying, 01:50:17.600 --> 01:50:20.580 but that seems to be all bad and wrong 01:50:21.160 --> 01:50:22.340 that's going on over there. 01:50:23.980 --> 01:50:26.880 Yeah, I can't find, okay. 01:50:27.240 --> 01:50:28.620 I gotta clean up my computers. 01:50:29.200 --> 01:50:31.240 So you heard me say it, be witness to it. 01:50:35.100 --> 01:50:35.920 Damn it. 01:50:36.820 --> 01:50:37.840 Is that gonna have it? 01:50:38.680 --> 01:50:39.160 Telegram? 01:50:41.080 --> 01:50:41.600 Nope. 01:50:43.700 --> 01:50:45.200 So do I have my Telegram channel? 01:50:46.420 --> 01:50:46.940 Here, let's see. 01:50:47.400 --> 01:50:50.240 I swear I've got a note called show notes. 01:50:50.320 --> 01:50:52.360 There it is in big capital letters. 01:50:52.600 --> 01:50:52.800 Excellent. 01:50:53.500 --> 01:50:54.500 Okay, here we go. 01:50:55.320 --> 01:50:57.640 Here is the King Hero Telegram chat. 01:50:57.940 --> 01:51:00.700 So if you're not already on there, please. 01:51:03.460 --> 01:51:04.980 Okay, all right. 01:51:06.080 --> 01:51:09.160 I need a self-help group around this. 01:51:09.160 --> 01:51:10.500 My notes quit on me 01:51:10.500 --> 01:51:12.920 because it doesn't like being my filing system. 01:51:15.760 --> 01:51:16.880 I'm gonna open it again. 01:51:17.080 --> 01:51:18.820 Ask pretty please. 01:51:20.500 --> 01:51:21.760 Be my filing system. 01:51:21.880 --> 01:51:23.060 It's so convenient. 01:51:23.400 --> 01:51:26.000 It's so easy rather than making documents. 01:51:26.200 --> 01:51:28.920 So amazing, but it doesn't really have that capacity. 01:51:29.800 --> 01:51:32.660 I'm coaxing it and I need to clean it a little bit. 01:51:32.960 --> 01:51:34.180 Okay, there's the King Hero chat. 01:51:34.340 --> 01:51:38.840 So you can go and grab that access to that, 01:51:38.840 --> 01:51:41.760 that group would be fantastic to have you there. 01:51:42.320 --> 01:51:45.000 If you haven't already done my King Hero quiz, 01:51:45.200 --> 01:51:47.280 I recommend this as a great first move. 01:51:47.700 --> 01:51:49.840 I also recommend reading my book 01:51:50.340 --> 01:51:52.540 on the eight archetypes of the hero's journey. 01:51:54.660 --> 01:51:56.680 And what else can I share with you guys? 01:51:56.840 --> 01:51:58.040 Yeah, if you'd like to take part 01:51:58.040 --> 01:52:00.420 in the deprogramming 101 course, 01:52:00.540 --> 01:52:03.760 then just hit me up on Telegram 01:52:03.760 --> 01:52:06.640 or at my website, you can fill out literally any form. 01:52:06.640 --> 01:52:08.840 Just say, I'd like to talk about that. 01:52:09.260 --> 01:52:10.680 You obviously don't know what is. 01:52:11.400 --> 01:52:13.920 Now, if you like, I could show you the back end 01:52:13.920 --> 01:52:15.940 of the program. 01:52:16.180 --> 01:52:18.260 My only hesitation here is that this is recorded. 01:52:18.900 --> 01:52:20.640 It is private behind the scenes, 01:52:20.740 --> 01:52:23.140 but if you wanna have a one-on-one meeting, 01:52:23.380 --> 01:52:25.900 I will show you the whole entire course inside 01:52:25.900 --> 01:52:27.060 so you can see if it's something 01:52:27.060 --> 01:52:30.880 that you want for yourself at this time. 01:52:31.400 --> 01:52:34.440 So laugh my ass off. 01:52:34.660 --> 01:52:35.380 You beat me to it. 01:52:36.640 --> 01:52:37.280 Michelle, there you go. 01:52:37.340 --> 01:52:39.840 It's funny, I felt you in the ethers, Darn. 01:52:40.160 --> 01:52:42.460 I felt you, I should have waited. 01:52:42.640 --> 01:52:43.460 I kind of felt you there. 01:52:43.940 --> 01:52:45.520 So yeah, here's the chat link 01:52:45.980 --> 01:52:48.000 and here is the link to my quiz. 01:52:48.700 --> 01:52:52.960 There's also a training on the archetypes of controlled op. 01:52:53.140 --> 01:52:54.560 You have to ask me for that 01:52:54.560 --> 01:52:57.600 because that link I don't want available to the public 01:52:57.600 --> 01:53:00.220 and just any Joe, I get weirdos on my mail list 01:53:00.220 --> 01:53:04.060 and they mark my email spam and that gets me in trouble. 01:53:04.700 --> 01:53:05.920 Please don't do that. 01:53:05.920 --> 01:53:08.360 If you're only around to make trouble, 01:53:08.460 --> 01:53:09.140 I don't think there is. 01:53:09.280 --> 01:53:10.440 I'm not really feeling it, 01:53:10.580 --> 01:53:13.760 but every so often I get people in my world 01:53:13.760 --> 01:53:17.140 that they just want trouble. 01:53:18.500 --> 01:53:19.580 Not very much though. 01:53:19.920 --> 01:53:21.440 Otherwise, I get good people 01:53:21.440 --> 01:53:22.980 like all of you who've been here. 01:53:23.140 --> 01:53:24.420 Thank you so much for coming. 01:53:24.600 --> 01:53:26.240 I will be back again next Friday. 01:53:26.860 --> 01:53:30.840 If there are any requests for themes of episodes, 01:53:31.300 --> 01:53:33.920 I don't think I'm gonna run out for a long time. 01:53:34.360 --> 01:53:37.340 You might notice that all of my episodes are verbs. 01:53:38.500 --> 01:53:42.340 So I'm gonna stay on that theme of what can, 01:53:42.700 --> 01:53:45.120 what action can be done, 01:53:45.340 --> 01:53:48.500 what action can be taken to help inspire people 01:53:48.500 --> 01:53:54.180 and get to a more active role in their life 01:53:54.180 --> 01:53:56.460 rather than maybe passively sitting back 01:53:56.460 --> 01:53:57.440 and letting things happen, 01:53:57.500 --> 01:53:59.880 which is not everybody by any sort of imagination, 01:53:59.880 --> 01:54:03.500 but I am a fan of being a doer 01:54:04.440 --> 01:54:06.400 and then there's the next level 01:54:06.820 --> 01:54:08.920 to get to non-doership while you're doing, 01:54:09.160 --> 01:54:10.340 that's a whole other kind of thing. 01:54:11.740 --> 01:54:13.100 But I think that's it for now. 01:54:13.280 --> 01:54:15.160 Happy Thanksgiving to everybody in the US. 01:54:15.860 --> 01:54:17.560 I hope you have a good celebration. 01:54:18.520 --> 01:54:21.780 I'm going to play us out with one of the pieces 01:54:21.780 --> 01:54:25.180 off of my recording, VJ Living Knowledge, 01:54:25.380 --> 01:54:28.460 which you can find on iTunes and Spotify 01:54:28.460 --> 01:54:31.360 and I have my recordings of my four CDs as well. 01:54:31.700 --> 01:54:34.580 So at my website, you might have to ask me for that too 01:54:34.580 --> 01:54:36.080 because I'm always changing what's there. 01:54:37.480 --> 01:54:39.980 Okay, I hope you guys have a beautiful day. 01:54:40.280 --> 01:54:41.160 Lots of love for now.