WEBVTT 00:00.000 --> 00:07.660 What if your food allergies, hay fever and asthma are actually caused by liver congestion? 00:08.200 --> 00:16.320 What if by simple dietary changes and natural healing procedures you could eliminate allergies 00:16.320 --> 00:16.940 and asthma? 00:17.260 --> 00:19.440 Do you want to stop sneezing forever? 00:20.080 --> 00:25.840 This is the true health report where critical appraisal fuels true freedom. 00:32.660 --> 00:36.680 I'm Dr. Andy Kaufman and this is the true health report. 00:37.040 --> 00:45.540 Today, I'm going to talk about an unlikely connection between fatty liver and atopy, 00:45.760 --> 00:50.700 which means allergies, asthma and atopic dermatitis. 00:51.060 --> 00:55.440 And I'm going to focus on allergies and asthma today. 00:55.800 --> 01:00.060 And I first heard about the connection between the liver and allergies 01:00.060 --> 01:04.960 from Dr. Jennifer Daniels, who I learned much information from. 01:05.300 --> 01:10.740 And this was very relevant for me because since I was a young boy, 01:11.000 --> 01:14.680 I had allergies to several different types of fruits. 01:15.100 --> 01:19.460 And what would happen is that I didn't go into anaphylactic shock, 01:19.460 --> 01:24.360 but I would get an itchy mouth and swelling in my throat 01:24.360 --> 01:27.540 and even difficulty breathing and hoarseness. 01:27.540 --> 01:33.560 I went to an allergist and found out that this is called oral allergy syndrome 01:33.560 --> 01:36.940 and was told that essentially there's really no cure. 01:37.300 --> 01:43.620 I could carry an epi-pen around and I could get two to three years of allergy shots 01:43.620 --> 01:46.700 and maybe or maybe not it would get better. 01:47.240 --> 01:50.460 So for most of my childhood and adult life, 01:50.560 --> 01:56.680 I avoided several fruits like apples, pears, peaches, nectarines and plums 01:56.680 --> 01:59.660 to avoid this problem and especially cherries. 02:00.020 --> 02:06.100 Because one time in my 20s, I was given a bag of cherries from the farmer's market 02:06.100 --> 02:10.380 and I really wolfed them down because they tasted so good. 02:10.760 --> 02:14.720 But I ended up with all those symptoms and it was like really bad 02:14.720 --> 02:19.040 because I probably ate a pound and a half of those cherries in a very short time. 02:19.400 --> 02:23.800 And I was scared that my airway was going to completely close up 02:23.800 --> 02:28.200 and I would need to have a tracheotomy and be on a ventilator. 02:28.660 --> 02:31.820 So at that time without knowledge of natural healing, 02:32.080 --> 02:37.140 I took about 150 milligrams of Benadryl across my fingers and prayed 02:37.700 --> 02:41.000 and it turned out okay thankfully. 02:41.400 --> 02:46.620 But fast forward years later when I finally discovered natural healing 02:46.620 --> 02:49.160 and heard this from Dr. Jennifer Daniels. 02:49.160 --> 02:53.720 Well, there came a time when I decided to try the Gerson protocol 02:53.720 --> 02:58.120 which is essentially a mixture of coffee enemas and juicing 02:58.120 --> 03:04.000 and it's a protocol that is used for a very serious disease that I can't mention here. 03:04.300 --> 03:08.360 However, after two weeks of doing this protocol, 03:08.700 --> 03:13.600 I decided to test my allergies and take a bite of an apple 03:13.600 --> 03:17.400 and lo and behold, no allergy symptoms. 03:17.740 --> 03:21.960 The first time since I was a young baby 03:21.960 --> 03:25.900 or that I can ever remember being able to eat that kind of fruit. 03:26.060 --> 03:30.680 Now I tried many other fruits that I had been allergic to since then 03:30.680 --> 03:33.300 and had no problem with any of them. 03:33.420 --> 03:40.540 So this really was amazing to me and led me to a deeper dive into the rabbit hole. 03:40.780 --> 03:44.520 And I'm going to share some of that research with you today. 03:44.520 --> 03:49.500 Now, unfortunately, the medical scientific research community 03:49.500 --> 03:53.740 has not really investigated this connection the proper way. 03:53.860 --> 03:55.980 In other words, they haven't thought about, 03:56.300 --> 04:02.140 could there either be a common cause between allergies and liver issues 04:02.140 --> 04:08.160 like fatty liver or could the liver dysfunction actually cause the allergies? 04:08.440 --> 04:12.460 But we still have some very compelling research data 04:12.460 --> 04:17.660 that I might even say is fascinating to examine together. 04:18.180 --> 04:21.600 So let's just start with a little bit of understanding 04:21.600 --> 04:25.580 of what we're talking about here because we're talking about fatty liver, 04:25.800 --> 04:31.520 which is a type of liver problem that is of a lower severity 04:31.520 --> 04:35.400 than things you might have heard of like hepatitis, liver cancer, 04:35.660 --> 04:39.520 cirrhosis, end stage liver disease, liver failure and things like that. 04:39.520 --> 04:44.240 So this is usually such that at least according to mainstream medicine, 04:44.380 --> 04:50.440 people won't even have any noticeable symptoms related to this level of liver dysfunction. 04:51.080 --> 04:54.120 And the most reliable way to know that it's happening 04:54.120 --> 04:59.240 is by looking at imaging studies that can measure the amount of fat in the liver 04:59.240 --> 05:00.880 and they call it a fatty liver. 05:01.100 --> 05:04.100 In other words, fat has infiltrated into the liver tissue 05:04.100 --> 05:08.320 and this causes all sorts of problems with the function of the liver. 05:08.320 --> 05:14.380 Now, this has been traditionally associated with people who drink alcohol very heavily, 05:14.660 --> 05:19.520 but it's been recognized in recent decades that it occurs outside of people who drink 05:19.520 --> 05:24.380 and they call it NAFLD or non-alcoholic fatty liver disease. 05:24.600 --> 05:28.320 However, there are many other names for this condition 05:28.320 --> 05:31.100 so it can be very, very confusing in the literature. 05:31.360 --> 05:36.360 So I'm going to just avoid using those and just use the simple terminology of fatty liver. 05:36.360 --> 05:42.600 Now, besides alcohol, since this occurs in people that don't have a heavy drinking background, 05:42.880 --> 05:45.040 what are the other causes? 05:45.200 --> 05:49.520 And I've highlighted this from a government website here 05:49.520 --> 05:53.180 to see what it lists as the other causes 05:53.180 --> 05:57.360 because if you go to a doctor, they're not going to be able to tell you all these things. 05:57.460 --> 06:01.260 They'll generally say that fatty liver disease is either caused by alcohol 06:01.260 --> 06:06.780 or it is a part of metabolic syndrome like people that have other metabolic issues 06:06.780 --> 06:09.120 like diabetes and cardiovascular disease. 06:09.400 --> 06:13.580 However, that's not necessarily the case, as we'll see here. 06:13.840 --> 06:16.420 So here you can see that it lists as other causes. 06:16.780 --> 06:18.040 One, malnutrition. 06:18.200 --> 06:23.700 In other words, not having the right type of nutrients to support the liver's needs. 06:24.080 --> 06:26.680 And then also it talks about toxins. 06:26.940 --> 06:30.000 Now, it lists these pharmaceuticals as separate from toxins, 06:30.000 --> 06:34.060 but I would say that all of these represent different types of chemicals 06:34.060 --> 06:39.960 that are toxic to the liver and it specifically mentions HIV, drugs, corticosteroids, 06:40.160 --> 06:42.340 estrogens and chemotherapy. 06:43.040 --> 06:47.380 But there are many, many other drugs with a variety of liver toxicity, 06:47.380 --> 06:54.000 including drugs like anticonvulsants and other drugs used in psychiatric applications 06:54.000 --> 06:59.260 as well as some antibiotics and other very commonly used prescription drugs. 06:59.260 --> 07:04.180 And then some toxins, which does not specify in this article, 07:04.200 --> 07:08.220 but this is key when we talk a little bit later about how we might be able 07:08.220 --> 07:10.380 to address this problem effectively. 07:10.880 --> 07:16.200 Now, here's where it gets really interesting that apparently there is this phenomenon 07:16.860 --> 07:23.660 between transplanting the liver and the recipient of that transplanted liver 07:23.660 --> 07:28.840 acquiring a variety of allergy and asthma symptoms. 07:28.840 --> 07:32.920 Now, this has been mostly reported to occur in children, 07:32.980 --> 07:36.480 but here we have a case report of an adult and there have been others. 07:37.020 --> 07:42.720 And I wanted to highlight this because in this particular situation, 07:42.880 --> 07:46.520 we see that the donor, and I'll read the highlighted portion, 07:46.700 --> 07:50.960 the donor was a 20 year old female who presented with severe shortness 07:50.960 --> 07:53.940 of breath due to a presumed asthma attack. 07:53.940 --> 07:58.760 Now, that's quite interesting because asthma and food allergies are related, 07:59.180 --> 08:03.480 at least in some cases, according to the mainstream medical authorities. 08:04.080 --> 08:04.720 And I'll read further. 08:04.940 --> 08:09.000 Medical history was notable for atopy and allergies to peanuts, 08:09.300 --> 08:11.600 chocolate, eggs, wheat, and shellfish. 08:11.940 --> 08:16.520 So we have here that the donor whose liver it was, 08:16.920 --> 08:21.680 who must have died and donated their liver to this recipient, 08:21.680 --> 08:23.380 they had food allergies. 08:23.780 --> 08:26.220 The recipient did not have food allergies, 08:26.420 --> 08:29.240 but after they received the transplanted liver, 08:29.720 --> 08:32.420 they developed food allergies. 08:32.760 --> 08:35.240 Isn't that quite interesting? 08:35.620 --> 08:38.760 So it's almost as if it came with the liver, 08:38.940 --> 08:43.400 like something in the liver is containing or causing those allergies. 08:43.640 --> 08:48.380 Now, you can find several other review articles and many other papers 08:48.380 --> 08:50.480 documenting this phenomenon. 08:50.860 --> 08:55.720 And here's one that is a review article and it notes that it occurs 08:55.720 --> 08:58.660 more commonly in liver transplant recipients. 08:59.100 --> 09:04.700 Now, it does, it has been reported to occur in other kinds of transplants. 09:04.860 --> 09:10.660 However, almost all the organs that are reported to be transplanted 09:10.660 --> 09:13.440 and lead to the development of allergies. 09:13.440 --> 09:16.120 And they, by the way, with the other organs that occurs 09:16.120 --> 09:19.200 at a much lower frequency than with liver transplants, 09:19.500 --> 09:21.960 almost all the other organs that it can occur in 09:21.960 --> 09:25.300 are directly in communication with the liver, 09:25.420 --> 09:27.720 such as the pancreas, for example. 09:28.240 --> 09:33.680 So it could be that there are liver cells that are associated 09:33.680 --> 09:37.980 with those other organs and they might be there in smaller amounts 09:37.980 --> 09:42.420 or that there's some specific relationship between these other digestive organs 09:42.420 --> 09:48.040 and the liver that would explain allergies a little bit more clearly. 09:48.320 --> 09:52.140 Now here is another paper that gives some specific numbers 09:52.140 --> 09:54.140 and I'll read the highlighted portion. 09:54.460 --> 09:58.100 Several reports have shown that transplant acquired food allergies 09:58.100 --> 10:01.160 are more common after liver transplantation specifically. 10:01.940 --> 10:04.800 The frequency of food allergy post-liver transplant 10:04.800 --> 10:09.980 has been reported to range from 5.7 to 37%. 10:09.980 --> 10:14.360 So in other words, more than a third of pediatric transplant 10:14.360 --> 10:18.880 recipients develop food allergies after their liver transplant. 10:19.560 --> 10:23.660 And it emphasizes here that the liver is the most common organ 10:23.660 --> 10:25.000 where this occurs. 10:25.400 --> 10:30.260 Now this is yet another study, but this one looks beyond just 10:30.260 --> 10:34.440 food allergies and looks at atopic disease in general, 10:34.440 --> 10:37.860 including allergic rhinitis, asthma, food allergies 10:37.860 --> 10:39.760 and eczema, I believe. 10:40.120 --> 10:45.160 And we can see here that in this particular population, 10:45.380 --> 10:49.240 food allergy and atopic skin disease symptoms were present 10:49.240 --> 10:54.200 in 40 and 56% of liver transplant recipients. 10:54.440 --> 10:59.340 That is quite a lot, around half, and asthma, allergic rhinitis 10:59.340 --> 11:05.300 or both were found in 66% of cases receiving a liver transplant. 11:05.300 --> 11:12.640 And these occurred approximately 12 to 27 months after receiving 11:12.640 --> 11:16.680 the transplant, and that was also found in the other cases. 11:16.940 --> 11:20.800 Now of note, people that take transplant rejection medications 11:20.800 --> 11:24.120 for other purposes or other types of transplants do not 11:24.120 --> 11:25.940 develop these allergies. 11:26.360 --> 11:30.180 So this is something specific about the liver and not due 11:30.180 --> 11:31.800 to the immunosuppressive drugs. 11:31.800 --> 11:35.980 And interestingly, you would reason that the transplant 11:35.980 --> 11:38.940 rejection drugs, which suppress the immune system from 11:38.940 --> 11:42.320 attacking the transplanted organ, or so they say, would 11:42.320 --> 11:45.440 actually suppress allergy symptoms because they are said 11:45.440 --> 11:47.440 to be caused by the immune system. 11:47.440 --> 11:51.300 But that is the opposite of what occurs in this case 11:51.300 --> 11:52.840 and with the liver transplants. 11:53.260 --> 11:57.800 Now, I wanted to describe one other study which is not 11:57.800 --> 12:01.520 related to transplants, and there are similar studies 12:01.520 --> 12:04.900 looking at atopic dermatitis, but I could not find any 12:04.900 --> 12:08.520 on food allergies or allergic rhinitis, but I did find 12:08.520 --> 12:11.720 one on asthma and it looks from this very large government 12:11.720 --> 12:15.700 curated database, the NHANES database, and it looks 12:15.700 --> 12:18.680 here over a 17 year period. 12:19.120 --> 12:23.460 And what this study does is it looks at out of this huge 12:23.460 --> 12:28.800 database finds people that have fatty liver disease and 12:28.800 --> 12:33.160 enough data to calculate what's called a fatty liver index 12:33.160 --> 12:33.740 score. 12:34.260 --> 12:38.180 And this is a semi validated score that the higher the 12:38.180 --> 12:41.680 score, the more severe the fatty liver disease. 12:42.500 --> 12:45.620 And what it does is in these three graphs, the graph 12:45.620 --> 12:49.340 on the left looks at the overall population and then 12:49.340 --> 12:52.680 the next two graphs separate out the men in the middle 12:52.680 --> 12:53.960 and the women on the end. 12:54.400 --> 12:59.340 And what you can see is on the X axis is the fatty liver 12:59.340 --> 13:00.540 index score. 13:00.820 --> 13:03.680 So as you move to the right, the liver disease is more 13:03.680 --> 13:04.960 severe in each graph. 13:05.320 --> 13:10.380 And on the Y axis is the incidence or the odds ratio 13:10.380 --> 13:13.640 actually of asthma, so asthma risk. 13:13.940 --> 13:18.360 And we can see here that what happens is there is a 13:18.360 --> 13:20.600 baseline risk at the left side of the graph. 13:20.600 --> 13:24.100 And then as the severity of fatty liver goes up to the 13:24.100 --> 13:27.620 right, you can see that there is either a flat or a dip 13:27.620 --> 13:31.160 until it gets to the more severe fatty liver. 13:31.320 --> 13:34.080 And then you see the curve start to take off. 13:34.240 --> 13:38.200 And this is even more pronounced in women who don't 13:38.200 --> 13:39.300 even have the dip. 13:39.460 --> 13:42.780 They don't really have an elevated risk until their 13:42.780 --> 13:46.280 fatty liver gets to a more advanced state. 13:46.400 --> 13:49.620 Whereas the men have a similar pattern, but they 13:49.620 --> 13:52.700 have a higher risk earlier on and at baseline. 13:53.180 --> 13:57.860 So I think really here this shows a very interesting 13:57.860 --> 14:02.060 relationship between the liver being infiltrated with 14:02.060 --> 14:08.180 fat and losing function and with the development of asthma. 14:08.620 --> 14:13.140 From this information, we can definitely infer quite 14:13.140 --> 14:17.720 an interesting relationship between fatty liver 14:17.720 --> 14:22.120 and its associated dysfunction and various types of allergic 14:22.120 --> 14:26.620 and atopic syndromes like food allergies and asthma, 14:27.120 --> 14:30.900 as well as allergic rhinitis and atopic dermatitis. 14:31.800 --> 14:36.020 So is it possible then because it hasn't been directly 14:36.020 --> 14:39.780 studied, so I can't say with certainty, but is it possible 14:39.780 --> 14:43.500 that it's actually the liver dysfunction that potentially 14:43.500 --> 14:50.280 causes these various types of allergic problems or atopic 14:50.280 --> 14:54.760 problems and this certainly would fit with my own personal 14:54.760 --> 14:58.780 experience where I worked on my liver and was able to get 14:58.780 --> 15:02.540 rid of food allergies and Dr. Jennifer Daniels reported 15:02.540 --> 15:06.580 similar results in some of her constituents as well. 15:06.940 --> 15:11.520 So this at a minimum merits a lot of further scientific 15:11.520 --> 15:12.520 investigation. 15:12.920 --> 15:16.220 However, there are some things that you can do to work on 15:16.220 --> 15:19.960 your liver if you suffer from allergies, including food 15:19.960 --> 15:24.540 allergies, hay fever or asthma for sure and possibly eczema, 15:24.780 --> 15:26.920 which is one to work on your nutrition. 15:27.380 --> 15:31.400 So this means eliminating foods like processed foods, 15:31.580 --> 15:35.900 especially processed carbs and sugars as well as 15:35.900 --> 15:39.380 preservatives, emulsifying agents in a number of other 15:39.380 --> 15:41.760 things, eliminating those from your diet. 15:42.020 --> 15:46.640 I'm also including artificial sweeteners and fortifying 15:46.640 --> 15:50.860 your diet with whole foods that provide the nutrients 15:50.860 --> 15:55.400 that your liver needs such as B vitamins, a sulfur containing 15:55.400 --> 15:59.400 amino acids like cysteine and methionine, branched chain 15:59.400 --> 16:04.420 amino acids, as well as some essential trace minerals like 16:04.420 --> 16:06.580 zinc, copper and manganese. 16:06.580 --> 16:10.740 So if you can get those things in your diet and of course 16:10.740 --> 16:14.460 I forget to mention glycine, ever important amino acid and 16:14.460 --> 16:18.660 find the foods that have those nutrients and focus on 16:18.660 --> 16:20.900 those while eliminating the causes. 16:21.140 --> 16:24.360 Now you also want to eliminate your exposure to other 16:24.360 --> 16:27.760 types of liver toxins and these could be many things 16:27.760 --> 16:31.040 including of course heavy metals, but also a variety 16:31.040 --> 16:35.120 of different types of chemical solvents, degreaser and 16:35.120 --> 16:38.800 industrial cleaners, things that you may have occupational 16:38.800 --> 16:43.520 exposure to off gassing chemicals from building materials 16:43.520 --> 16:46.860 and new furniture as well as sources of micro plastics 16:46.860 --> 16:50.620 like tea bags and plastic food packaging, especially when 16:50.620 --> 16:52.380 you put them in the microwave. 16:52.980 --> 16:56.820 So if you learn about liver toxins and of course I 16:56.820 --> 17:00.480 should not neglect to mention various pharmaceuticals and 17:00.480 --> 17:04.220 reduce your or eliminate your exposure to those and then 17:04.220 --> 17:08.480 there are two excellent supplements that can really augment 17:08.480 --> 17:12.840 your liver's detoxification function and natural healing 17:12.840 --> 17:18.280 and those are milk, thistle seed as well as NAC and 17:18.280 --> 17:19.860 acetyl cysteine. 17:19.940 --> 17:23.280 These two have very similar actions and effects on the 17:23.280 --> 17:23.540 liver. 17:23.820 --> 17:28.120 I prefer milk, thistle being a natural product, whereas 17:28.120 --> 17:31.500 NAC may actually occur in some foods. 17:31.500 --> 17:34.440 We may make some in our body from certain amino acid 17:34.440 --> 17:38.520 substrates, but when it's sold in a pill, it's made in a 17:38.520 --> 17:39.360 chemical factory. 17:39.500 --> 17:43.120 That being said, there is a lot of research on the benefits 17:43.120 --> 17:46.980 of NAC, so I have nothing against it from that point 17:46.980 --> 17:47.340 of view. 17:47.640 --> 17:51.760 Now, of course, there are some much more potent and 17:51.760 --> 17:57.260 comprehensive natural procedures to address your liver's 17:57.260 --> 18:00.500 fatty infiltration and dysfunction, but I really 18:00.500 --> 18:05.860 can't discuss those on this platform because as you know 18:05.860 --> 18:09.580 that when I mention certain very powerful natural healing 18:09.580 --> 18:13.120 remedies, these videos often get censored and take it 18:13.120 --> 18:15.640 down and then you'll get to miss out on all the other 18:15.640 --> 18:16.380 information. 18:16.760 --> 18:19.500 So if you want to find out what I can't talk about 18:19.500 --> 18:23.420 here, please click the link below or in the first 18:23.420 --> 18:27.420 pinned comment where you'll get access to my free 18:27.420 --> 18:33.580 Ultimate Detox Protocol and you will also get access to all 18:33.580 --> 18:37.160 of the other top secret, but very important and powerful 18:37.160 --> 18:41.900 natural healing information that I research and teach 18:41.900 --> 18:45.420 about on my own platforms on a regular basis. 18:46.060 --> 18:49.780 So today we've covered a very interesting topic, one 18:49.780 --> 18:53.380 that mainstream medicine really does not seem interested 18:53.380 --> 18:57.660 in pursuing properly and even when I looked on YouTube 18:57.660 --> 19:01.260 and other information platforms like that, I could not find 19:01.260 --> 19:05.660 any specific material on the connection between your fatty 19:05.660 --> 19:08.880 liver issues and your allergies, but that's what I've 19:08.880 --> 19:09.440 covered today. 19:09.600 --> 19:12.720 We reviewed how people who receive liver transplants 19:12.720 --> 19:16.640 along with that often receive food allergies, asthma 19:16.960 --> 19:18.280 and allergic rhinitis. 19:18.600 --> 19:22.360 We saw the strong relationship between fatty liver 19:22.360 --> 19:24.120 disease and asthma. 19:24.600 --> 19:29.460 And then we talked about the causes of fatty liver and 19:29.460 --> 19:33.140 things that you can do to help correct the situation and 19:33.140 --> 19:37.160 say goodbye to those allergies and asthma forever. 19:37.740 --> 19:42.160 Well, I know I've enjoyed this time and I hope this was 19:42.160 --> 19:45.480 valuable learning experience for you and I'll see you 19:45.480 --> 19:47.940 again on the next true health report. 19:48.480 --> 19:51.740 Even if you're doing your best to live clean, you're 19:51.740 --> 19:55.880 still being exposed from off gassing furniture and 19:55.880 --> 19:59.820 plastics in your food to synthetic fibers, personal 19:59.820 --> 20:04.440 care products and even medical imaging procedures, especially 20:04.440 --> 20:06.160 fat soluble chemicals. 20:06.600 --> 20:09.360 These toxins don't respond to your average detox. 20:09.800 --> 20:12.720 They settle deep in your tissues and you need 20:12.720 --> 20:14.620 the right tools to clear them out. 20:14.900 --> 20:18.640 That's why I created the ultimate detox protocol of 20:18.640 --> 20:23.160 free 30 day roadmap that teaches you a serious nature 20:23.160 --> 20:28.240 based detox using pine targeted nutrition and a focused 20:28.240 --> 20:29.200 daily plan. 20:29.400 --> 20:32.700 You'll choose the cleansing diet that fits your needs, 20:32.740 --> 20:36.400 support your elimination pathways and take action 20:36.400 --> 20:39.960 against the toxin load that's been holding you back. 20:40.160 --> 20:43.140 Many people who've done this protocol have reported 20:43.140 --> 20:47.380 major improvements in energy, focus, digestion and even 20:47.380 --> 20:49.000 longstanding symptoms. 20:49.520 --> 20:51.540 They thought they'd have to live with forever. 20:51.920 --> 20:55.180 Unfortunately, I can't share the full scope of results 20:55.180 --> 20:59.460 people have experienced using this protocol, not on this 20:59.460 --> 21:00.000 platform. 21:00.320 --> 21:04.340 If I did the video would surely be taken down, but trust 21:04.340 --> 21:09.420 me, it is incredibly powerful downloaded for free at the 21:09.420 --> 21:10.720 link in the show notes. 21:11.120 --> 21:15.460 Your health is your responsibility and this is the best 21:15.460 --> 21:16.740 place to start. 21:16.740 --> 21:20.680 Thanks for listening and I'll see you in the next true health 21:20.680 --> 21:21.240 report.