WEBVTT

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and welcome to Beth of Fresh Share.

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We are having a little bit of technical trouble

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in the background, but Merry Christmas, everyone.

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I hope you guys have had a beautiful holiday

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and we're gonna be here for part three

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of our deco natural health little series going on here

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and Dagmar is in the back

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and trying to figure out her sound.

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You can hear me now.

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Okay, you can hear me now.

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Well, let's maybe test the mics

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and we'll see how it goes.

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We had some kind of bad feedback.

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So hold your ears, you guys.

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I'm holding my ears too.

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Do you hear any?

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Yeah, still echoing.

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I don't know what to do.

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Last time we didn't have this problem.

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Yeah, so well, maybe is it my volume?

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That's too, if I put it on mute.

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If you have a headset that'll create a buffer for the sound.

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So, let's see, I'll take you out while you're traveling.

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I'll look for a headset.

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All right, we're back again.

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That's so strange when you get an echo

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as it was really, la, la, la, la, la.

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Kind of thing.

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Hell probably has an echo.

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Don't you think if there's a hell?

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And hello, Miss Stephanie.

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Nice to have you here.

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You forgot it was Friday.

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This was a nice surprise.

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Yeah, I was debating last night

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when I was thinking about this

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because I do consider myself on holidays.

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I'm rotten at booking off holidays.

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I don't know what that is because it's the rebel in me

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that rejects the statutory holidays

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and the everythings that's going on.

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And I hope you guys had a nice Christmas.

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It's always, I always want to use a bad word.

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When I describe it, there's of course

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good things about it.

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There's something about it that always gets me.

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So just in case I think I'm so smart

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and enlightened sometimes, then all you have to do

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is put me through Christmas.

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Hell might be eternal Christmas

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if there is one which I don't think so personally.

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But I'd love to hear from you guys how you're doing

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and what you're all up to there,

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what plans you might have for the new year coming up

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while we're waiting for Dagmar to figure out her sound

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there, which is annoying

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because it's been different every time.

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Sometimes it works and sometimes it doesn't.

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I'm assuming you guys can hear me

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if you could let me know in the chat, that would be great

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if the sound is clear.

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Today we are gonna be going through the remainder

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of the natural health diets

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we didn't get to last time in this part three.

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And I also was wanting to give a little bit of guidance

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on how to get through the Christmas eating

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of things that you don't normally eat

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or are totally not on your diet

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or you know, don't make you feel great

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and just give you a few tips for that.

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Welcome Maya, glad you're here

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and thanks for the feedback, I'm glad that's all clear.

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So yeah, it'll just be a few minutes while I'm waiting.

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Also, I'm gonna let you guys know

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that there's only three days left

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to sign up for Creator Code

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while it is on the early bird savings category.

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So this is a very huge savings right now

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because not only is it the early bird

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but this is the time when I'm gonna run it

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at half the investment.

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And so if you have been looking at it

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and you feel like it might be your time

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to learn how to deprogram and work with archetypes

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to get your vision on from a really clear place

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then now's a good time.

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So I'm just searching for the link here, there it is.

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So I'm gonna share that in the chat

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and I am also going to let you know it's in the notes

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and you can hear me great.

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Hello, I'm nice to see you.

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I was thinking about you last night.

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I hope you had a very good Merry Christmas.

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Whatever that is, I don't know.

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Thank you very much, Elisa, I appreciate it.

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Yeah, it's actually some really good stuff coming up

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in this arrangement.

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I was interested and kind of pleased in a way

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and mystified at the same time that a lot of,

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I didn't know the names of any of the natural health systems.

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I didn't know who created them

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but I had taken part in them.

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In some cases I did, you know, with like David Wolf

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I was more familiar with his stuff.

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But so I got quite a good education from Dagmar on this

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because she's a better student than I am.

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I just grab things and run sometimes

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although that's less and less the case now.

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And so Dagmar, you can give me a thumbs up

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whenever you feel ready, it's not working.

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Just not working, that sucks.

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You could try another browser.

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That's another little hack.

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Since it has worked before,

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and I will just double check,

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but no, should all be good on my side.

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I don't see any anomalies of any kind.

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But do you wanna try that Dagmar?

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Jump on a different browser?

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Okay, good work.

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There's a will, there's a way.

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My son said, there's a willow, there's a way.

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And I thought, how perfect is that?

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Because the willow is a bendy tree

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and it will bend to whatever wind and circumstances

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and that's how we roll around here, just kind of bendy.

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Yup, restart, exactly.

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When in doubt, restart.

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We're not unlike computers

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and it's not surprising that our brains

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built and designed computers

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because there's a lot in common.

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We store files the same way

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and if you don't delete files, then your storage data

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gets bigger and bigger and bigger.

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Hello, quietly content bear.

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I was just thinking about you this morning.

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Hope you had a very merry Christmas.

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Okay, we got Dagmar back and can you hear me?

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You can hear me.

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Okay, so let's test your mic, I'm gonna bring you on.

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All right.

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Hello, hello.

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Is there an echo?

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No.

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Oh my God.

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I know, I know.

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That's so exciting.

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See how that can work?

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It's just like, I don't know what that is,

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sorcery or something.

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You should have seen me.

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I just went through all my boxes

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and I was like, don't I have a headset?

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Just in case you didn't get a workout today,

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you got it now.

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Yes, I did.

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Maybe you filed on it.

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Oh, there, okay, here we go.

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I'm just looking for, where did I put?

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I had some fun notes.

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Oh, this is me and my most organized.

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Would you like another minute?

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I can take you out.

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Yeah, give me another minute.

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Sounds good.

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All right, and I'm back again.

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So what's up with you guys?

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Did you have a nice Christmas time?

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And did you cry?

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I cried.

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I always cry for some reason.

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And there's, I want to resort to different things.

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Like it's not just the work that I have to do,

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but that this is considered to be high ritual time.

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Is that true?

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Do we know that?

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Yes, I love Dagmar's hat too as well.

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It's been a theme with these last little episodes.

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That's fresh air.

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And yeah, I don't know what's up with the crying.

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There's something, there's something that just got me.

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I have to do diligence

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and sit down and really clean up Christmas.

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I always think I'm clean on Christmas

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and I go into it kind of happy in light

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and then it's just not that for me at all.

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So, and what do you think Dagmar?

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Are you good to go now?

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Okay, she's sad.

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And oh my, I cried, I'm so sorry.

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Oh, we should have cried together.

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Yeah, it's, I just want to use a bad word Dagmar.

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Oh, good.

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Yes, let's remember one per episode.

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So I'll make mine right off the top here.

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And it won't be popular.

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You're not going to love this,

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but Christmas is a mind fuck.

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So many levels.

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Okay, I said it, all right.

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I remember what Garrett Smith said

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or Dr. Smith or I don't know,

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what's the formal way of calling him?

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I keep wanting to say Garrett,

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but Dr. Smith was talking about

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in one of the last live stream

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about how in a way it feels

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like there's some kind of a frequency

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specifically being set up during Christmas

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and the holidays and probably Valentine's

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to hype up the like,

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shouldn't you be ecstatic and happy right now?

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Exactly.

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Oh, look, everybody's crying.

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It was crying.

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It's good.

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I'm not alone.

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That's awesome.

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You know, I actually,

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I'll go a little deep in here

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because I usually do.

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I realized that Christmas and glad it's over.

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Yep, Stephanie.

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And I realized that Christmas is the worst setup

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for one of the programs,

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probably many or even all,

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but one in particular.

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And it seems to go without saying

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it's going to be too obvious to say,

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but there's one of the composite programs.

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It's rather large.

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It's got a lot of content in it.

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It's, you know, contains your fear of not surviving,

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your fear of not being in control,

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your fear of not being loved

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and your fear of not being one.

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So you can already hear Christmas

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is kind of wrapped up like a bow in that.

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And this one says that in the low energy,

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it says you're not good enough

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or I'm not good enough.

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Pardon me.

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And you get a little higher up the scale

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and it points out how everybody else is not good enough.

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And then you get even higher on the scale

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and it says, I'm good enough like this,

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but it's all the same program.

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And it's totally a setup, right?

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When you go to Santa Claus as a kid

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and they say, have you been good this year?

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And then the child goes like,

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oh, program myself, I'm in danger.

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Yeah.

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Yeah, yeah.

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Yeah, it's just a day.

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And there might be some deep meaning in there.

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I try to remember about Jesus and stuff like that

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because that's really supposedly what it's about.

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But it really is, yeah, it gets you at so many levels.

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Now, here's a bright side to that,

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the powerful programming.

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My sister who is always on the other side all year long,

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I'm thinking, was the programming so strong

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that it actually revised her story?

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But she called me yesterday

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and with the most utter jubilant sincerity,

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just said that she loves me

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and that she's grateful for everything I've done.

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And I was like, okay,

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she does watch those Hallmark movies.

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So I don't know.

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But there could be a bright side to it

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that it brings out the best in some people.

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Absolutely.

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You get a peek at who they really are,

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maybe underneath the usual story.

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Yeah, and that's why I say,

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I'll have to swear again to repeat it.

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That's why I say mind fuck

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because it's not all one way

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by any stretch of imagination.

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If it was all bad,

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we could all reject it and get on with our lives.

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But it's not like that.

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There are times of great love and expression

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and thank you, by the way,

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to the people that did reach out and sent me messages

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and on Christmas Eve,

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I was singing a few silent nights to people in messages

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and I felt so warm and fuzzy

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and all that kind of stuff

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and wrapping up the presents.

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And then I nearly suicided myself,

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single-handedly creating a turkey dinner

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for my son and his girlfriends.

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That was crazy.

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Like the whole entire day I was,

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it was busy and then right to the last second,

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I'm, whoa, they come in the door

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and everything's out of control.

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And so, yeah, we won't do that again.

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You know, as you were talking,

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I'm thinking, well, mind fuck or mind training

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because there's also, you know,

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it really brings out the paradox in life.

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Like you were saying, you know, like it's good.

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It's not good.

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It's not bad.

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It's not great.

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It can be either, and in a way,

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that's one of the things that drives people crazy

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in normal life, you know, that they want it to be one way.

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They want the one solution, the one problem

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because it's so much easier, you know,

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but to kind of just be able to sit in them

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in kind of the paradox, you know, the contradiction

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which is very strong during these holidays,

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but it's also going on all the time, you know,

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even when it's not Christmas, you know,

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you think like, you know, just like, well, you know,

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as we're talking about these diets,

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some part of the diet sometimes does something amazing

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and you feel something amazing.

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And then the next day, it does something horrific

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and you kind of have to see, you know,

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where's the, what's the truth in between there?

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Only you know, because it's your body and you can feel

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because sometimes you can be feeling like something got worse

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but something else got really better.

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So you kind of track it, you know?

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Totally.

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So one of the things that I promised was to give a few tips

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on for people that might have eaten the wrong things

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or eat unusual things and they don't feel good

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and maybe their gut goes off and it can stay off

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if my experience in the past has been any indication.

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When I go off, then it's like, oh, I'm in it for a week,

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two weeks, three weeks, something like that,

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depending on how badly I overdid or did the wrong thing.

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And I didn't suffer this time.

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I didn't have any big cravings.

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I did have a tiny little bit of this treat and that treat

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with no repercussions of any kind.

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So that was pretty fun.

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And, but if you did get yourself to a place of indigestion

15:40.600 --> 15:44.100
and feeling like things aren't working tickety boo anymore,

15:44.480 --> 15:49.400
what would be one tip from you, Dagmar?

15:51.680 --> 15:52.240
Charcoal.

15:52.240 --> 15:53.820
I know.

15:54.120 --> 15:54.700
Yeah, that's my tip.

15:54.720 --> 15:58.820
You know, like a charcoal and a nice enema perhaps.

15:59.860 --> 16:02.120
Perhaps you care to have an enema after Christmas.

16:03.800 --> 16:04.300
Exactly.

16:04.860 --> 16:05.040
I know.

16:05.240 --> 16:06.800
A nice little charcoal cocktail.

16:07.400 --> 16:09.980
Yeah, they're a bigger joy than Christmas is for me.

16:10.040 --> 16:11.680
I have to tell you, it's so funny.

16:12.480 --> 16:14.740
And then just to up your ante on the charcoal,

16:14.980 --> 16:19.240
you can do charcoal sandwiches where you have the charcoal.

16:19.240 --> 16:21.320
Now it is activated charcoal.

16:22.100 --> 16:25.460
And this is also going to be from a hardwood source

16:25.460 --> 16:28.560
rather than a bamboo is actually best,

16:28.640 --> 16:29.880
but you don't want coconut.

16:30.520 --> 16:33.260
And so if you take the activated charcoal

16:33.260 --> 16:34.680
before you have the treat

16:34.680 --> 16:37.500
and then you take some after you have the treat,

16:37.500 --> 16:41.200
then you've got a really good chance at it just grabbing,

16:41.440 --> 16:44.500
adsorbing all of those toxins that are in the food.

16:45.440 --> 16:46.720
So yep, really good.

16:46.720 --> 16:48.740
And a magnesium bath never hurts.

16:48.980 --> 16:51.220
Indeed, Maya, you are correct.

16:52.760 --> 16:54.100
And yum, yum.

16:54.400 --> 16:56.420
Yeah, it's actually strangely,

16:56.880 --> 16:59.680
it might be because I have it when I need it.

17:00.260 --> 17:02.540
I like that feeling in my mouth.

17:02.720 --> 17:04.040
It's a little bit like chocolate.

17:05.700 --> 17:07.200
Do you find that?

17:07.560 --> 17:09.120
Yeah, which are you talking about magnesium?

17:09.860 --> 17:10.180
Charcoal.

17:10.600 --> 17:11.180
Oh, charcoal.

17:11.480 --> 17:12.480
Yeah, yeah, yeah.

17:12.940 --> 17:15.040
Yeah, I kind of like it too now.

17:15.690 --> 17:19.040
Right, yeah, because chocolate has a graininess to it

17:19.040 --> 17:22.720
and the charcoal is even more grainy and crunchy.

17:23.060 --> 17:25.960
Like if you put it in your teeth, you can feel that.

17:26.480 --> 17:31.650
But what I do is also, I add just a tiny dash of honey

17:31.940 --> 17:34.800
or maple syrup, which kind of softens it.

17:35.160 --> 17:37.780
It actually, putting anything in the water,

17:38.200 --> 17:43.690
I learned this when my mom was making her transition

17:45.060 --> 17:46.720
the hospice nurses said,

17:46.840 --> 17:48.240
oh, put some honey in her water

17:48.240 --> 17:50.200
because it actually thickens the water

17:50.200 --> 17:52.820
so people can swallow it easier rather than in getting.

17:53.420 --> 17:56.240
And I noticed that just putting something in the water

17:56.640 --> 17:57.520
besides the charcoal,

17:57.900 --> 18:00.640
but the honey does something that makes it,

18:00.820 --> 18:03.040
I don't know, just special.

18:04.560 --> 18:07.000
Also that, yeah, rather than the black water.

18:07.280 --> 18:09.340
That was fun because I did have a Christmas party

18:09.340 --> 18:11.600
long before Christmas because of the timing.

18:12.060 --> 18:15.440
And we're all into Garrett's works though

18:15.440 --> 18:18.380
and that love your liver, most all of us.

18:18.700 --> 18:22.620
And so we all ended up having the post charcoal drink

18:22.620 --> 18:24.300
for dinner and I just thought like,

18:24.380 --> 18:26.000
what a classy host I am bringing everybody

18:26.000 --> 18:31.020
their black cup of, you know, it just looks beautiful.

18:31.460 --> 18:34.200
Me and my black muffins, it looked like they got burnt.

18:34.780 --> 18:38.000
And Maya added yes potassium also because you can,

18:38.320 --> 18:39.760
that's the thing about electrolytes

18:39.760 --> 18:42.500
is that if you get a whole lot of one,

18:42.800 --> 18:44.120
you're gonna need more of the others

18:44.600 --> 18:47.140
because you're throwing them out of their own balance.

18:48.440 --> 18:51.260
So that's another thing that I'm hip to now.

18:51.340 --> 18:52.980
When I wanna junk out on potassium,

18:53.280 --> 18:54.240
which I do sometimes,

18:54.420 --> 18:57.000
then I have to up the magnesium and the sodium.

18:59.180 --> 19:01.420
Not to get the other two out of balance.

19:02.260 --> 19:04.160
Do you have any experience around that?

19:04.440 --> 19:05.400
Yeah, yeah, I mean,

19:05.540 --> 19:08.700
I'm like that guy that Dr. Smith was interviewing

19:09.820 --> 19:12.980
I forgot his name, but he was talking about how

19:12.980 --> 19:16.060
he takes really large doses of potassium every day.

19:17.080 --> 19:20.540
I think he was really amazing.

19:20.800 --> 19:22.360
Robert something, I forgot.

19:22.980 --> 19:25.360
It was a really, really good one

19:25.360 --> 19:28.060
cause he really geeks out on the science like Kelsey

19:28.060 --> 19:32.160
and he brought just fun stuff to the conversation.

19:33.200 --> 19:36.420
But I mean, yeah, with potassium,

19:36.420 --> 19:39.180
I just feel like, yeah, you do,

19:39.320 --> 19:43.100
I have to up the magnesium and,

19:43.720 --> 19:46.940
but I'm noticing the more I do the MSG,

19:46.940 --> 19:48.780
the even the less salt,

19:48.900 --> 19:52.540
like he suggests doing three times the amount of potassium

19:52.540 --> 19:55.320
to salt, three to one,

19:55.920 --> 19:57.440
as opposed to one to one,

19:57.520 --> 19:59.240
the way we do the 50-50 salt.

19:59.480 --> 20:00.940
And I can totally see that

20:00.940 --> 20:03.780
cause I love the flavor of potassium, so.

20:04.300 --> 20:05.160
I know, I know.

20:05.440 --> 20:07.500
It is a yum, yum, yum for me right now.

20:07.560 --> 20:09.860
And I bet there'll come a time where it doesn't taste good

20:09.860 --> 20:11.500
because I don't need nearly as much.

20:12.400 --> 20:13.700
I was going to say also,

20:13.880 --> 20:17.080
I wonder if xylitol would be a nice add to the charcoal

20:17.580 --> 20:18.700
because it's, you know.

20:19.680 --> 20:23.140
I tried it and the xylitol just disappears.

20:23.780 --> 20:25.780
So you really have to add a lot.

20:26.180 --> 20:27.540
To re-texturize, got it.

20:27.620 --> 20:30.300
To taste it, to actually taste any sweetness.

20:31.280 --> 20:33.340
I just do the little bit of xylitol

20:33.340 --> 20:35.020
every night before I go to sleep

20:35.020 --> 20:36.860
or if I do wake up once and,

20:37.260 --> 20:38.880
or something to go to the bathroom,

20:39.260 --> 20:42.860
I put a little bit of just pure bird xylitol in my mouth,

20:43.040 --> 20:44.280
swish it around and spit it out.

20:44.760 --> 20:46.820
And it really, you know,

20:46.880 --> 20:49.740
keeps the bacteria nicely balanced

20:50.240 --> 20:52.660
and your whole mouth hydrated.

20:53.240 --> 20:54.260
Right, right.

20:54.440 --> 20:54.840
Fascinating.

20:55.400 --> 20:56.420
Yeah, but are you xylitol

20:56.420 --> 21:00.060
cause it keeps down the off guessing,

21:00.060 --> 21:00.700
what is it?

21:03.240 --> 21:03.800
Ammonia.

21:04.100 --> 21:06.060
Your body produces ammonia when you,

21:06.480 --> 21:09.200
not off gas, but when you're detoxing.

21:10.500 --> 21:13.580
And then, so that for me would result in,

21:13.600 --> 21:17.300
in sweating at night and hot flashes and stuff like that.

21:17.340 --> 21:20.340
So I went hard on the xylitol for some months,

21:20.420 --> 21:21.420
maybe two, three months.

21:22.020 --> 21:23.560
And then I stopped needing it.

21:24.440 --> 21:27.300
My body woke up to maybe producing

21:27.300 --> 21:29.420
more of its own xylitol, which it does.

21:30.760 --> 21:32.780
The whole thing of a hot flashing,

21:32.880 --> 21:34.820
I've had thoughts about that recently

21:34.820 --> 21:36.780
and I'm sure this is nothing new to anybody

21:36.780 --> 21:38.360
in the love your liver program,

21:38.800 --> 21:41.500
but just really grasping that when,

21:41.900 --> 21:44.460
cause I've been upping my MSG

21:45.140 --> 21:47.680
and I feel amazing,

21:48.400 --> 21:51.240
but another part of me feels

21:51.240 --> 21:52.880
obviously something's going on

21:52.880 --> 21:55.400
because I'll get like a sudden hot flash.

21:55.880 --> 21:57.980
And I'm like remembering,

21:58.680 --> 22:01.380
I'm hearing Kelsey and Garrett saying

22:01.720 --> 22:06.740
that you need warmth, heat to create a chemical reaction.

22:06.920 --> 22:09.600
So if suddenly the MSG is causing

22:09.980 --> 22:11.660
a bunch of stuff to be dumped

22:11.660 --> 22:13.660
and it's going into my blood

22:13.660 --> 22:17.460
because my ducts still aren't working properly,

22:19.180 --> 22:22.980
that just feeling that heat that's coming in

22:22.980 --> 22:24.700
to create the chemical reaction

22:24.700 --> 22:27.820
to transform that particular toxin

22:27.820 --> 22:30.600
to its next chemical level

22:30.600 --> 22:32.400
so that it can do its steps

22:32.400 --> 22:34.380
to slowly come out of the body.

22:34.920 --> 22:39.580
So I felt like, that is worth the squeeze for me.

22:39.740 --> 22:41.280
Like, okay, so a little bit of that

22:41.280 --> 22:42.440
cause it's not bad.

22:43.240 --> 22:45.840
It's something that I can easily live with

22:45.840 --> 22:47.300
but it made me think of the times

22:47.300 --> 22:49.340
when I actually was getting hot flashes

22:49.340 --> 22:50.820
and had no idea what it was.

22:50.820 --> 22:53.240
And I wish there was some way

22:53.240 --> 22:54.760
we could change the language

22:54.760 --> 22:57.240
and not use the words that are given

22:57.240 --> 23:00.720
to any kind of diagnostic words

23:00.720 --> 23:03.060
because they have so much association

23:03.060 --> 23:04.920
like that it's something done.

23:05.400 --> 23:07.880
When they say the word, the C word

23:07.880 --> 23:11.620
or when they say, I don't know,

23:12.600 --> 23:17.180
name any disease, diabetes.

23:17.940 --> 23:20.020
You hear the sound

23:20.020 --> 23:23.300
and it's like, yes, this is what diabetes is.

23:23.560 --> 23:25.560
It's like so solid, you know,

23:25.680 --> 23:27.800
whereas it's actually such a moving thing.

23:27.820 --> 23:29.720
It's just some toxicity level

23:29.720 --> 23:32.240
that your body is really just desperately

23:32.940 --> 23:34.940
found a way to deal with it

23:34.940 --> 23:37.900
and you get these so-called symptoms of detox

23:37.900 --> 23:38.900
which is the disease.

23:39.880 --> 23:42.400
And I keep trying to reframe

23:42.400 --> 23:44.460
every time I catch myself saying, you know,

23:44.520 --> 23:48.480
diagnostic words, that it's really not all that fancy,

23:48.810 --> 23:50.760
you know, that it's not that solid either,

23:50.760 --> 23:52.140
that this is very movable.

23:52.840 --> 23:54.460
Exactly, yeah, you're almost better off

23:54.460 --> 23:55.380
to speaking in symptoms

23:55.380 --> 23:57.620
rather than names of diseases

23:58.030 --> 23:59.660
which I often don't catch onto.

24:00.040 --> 24:03.440
I just, my rebel brain rejects them

24:03.790 --> 24:06.120
and won't learn the disease

24:06.120 --> 24:08.580
because it's not really founded.

24:09.830 --> 24:11.580
I was just going to respond also,

24:12.000 --> 24:14.360
how are we getting our magnesium and potassium?

24:14.360 --> 24:19.040
So the, I personally, there's a lot of variations,

24:19.060 --> 24:21.680
but personally, I get along well

24:21.680 --> 24:24.400
with potassium chloride and magnesium chloride.

24:25.520 --> 24:28.120
Now, you don't want magnesium sulfate,

24:28.240 --> 24:29.640
which is epsom salts.

24:30.040 --> 24:31.640
You don't wanna take that, they are poisonous.

24:31.960 --> 24:34.140
And I had a direct experience of a,

24:34.480 --> 24:37.680
my very last epsom salt bath I felt terrible after.

24:38.300 --> 24:42.920
And then, yeah, the glycinate is another option.

24:43.560 --> 24:44.960
I'm not sure about the potassium,

24:45.280 --> 24:46.660
but magnesium glycinate.

24:47.120 --> 24:49.460
You don't want it orally, you want it topically.

24:49.800 --> 24:51.640
So the chloride, I think, I don't know,

24:51.680 --> 24:52.560
is it the best absorbing?

24:52.920 --> 24:56.080
That's the most classic one used in magnesium oils,

24:58.100 --> 25:00.900
sprays and potassium you can do citrates.

25:01.060 --> 25:02.660
I keep experimenting with citrates,

25:02.660 --> 25:04.960
but that sets off my copper.

25:05.640 --> 25:08.920
And I can get away with it for a couple of three days

25:08.920 --> 25:13.120
and then it's like, we're not sleeping as well,

25:13.580 --> 25:14.780
more hot flashes.

25:15.620 --> 25:17.080
And at this stage of the game,

25:17.160 --> 25:18.980
I don't want anything to interfere with my sleep

25:18.980 --> 25:19.860
if at all possible,

25:19.860 --> 25:23.020
because I've been having these rock star sleep through

25:23.020 --> 25:25.060
the entire night with no bathroom trips.

25:25.400 --> 25:27.440
Wow, that's, I never thought I would get back there.

25:28.080 --> 25:30.460
I know, I know there's happiness between that.

25:30.580 --> 25:31.780
And I was joking to myself,

25:31.980 --> 25:35.580
between that and pooping good, that's heaven.

25:36.000 --> 25:36.400
Happiness.

25:37.040 --> 25:37.860
I know, I know.

25:37.860 --> 25:40.100
Just one thing to add to the citrates,

25:40.480 --> 25:42.120
I mean, yeah, it's a, you know,

25:42.640 --> 25:44.080
we might have to do another show,

25:44.200 --> 25:49.800
but like the magnesium citrate, the potassium citrate,

25:50.040 --> 25:52.940
they are good, like let's say if you have,

25:53.220 --> 25:55.240
if you get too, too acidic

25:55.240 --> 25:57.460
and you can see your way too acidic,

25:57.460 --> 25:58.580
because they do,

25:59.000 --> 26:01.960
they can make you a little more alkaline.

26:02.040 --> 26:04.100
And they're also, the citrates are really good

26:04.100 --> 26:07.860
for helping to melt down if you have any like kidney stones

26:07.860 --> 26:11.700
or, you know, gallbladder type stones.

26:12.180 --> 26:14.500
So, you know, it's a dance.

26:14.720 --> 26:16.300
You have to try it, you have to try.

26:16.740 --> 26:20.540
For me, the magnesium pitalate has made a huge,

26:20.860 --> 26:21.560
huge difference,

26:22.020 --> 26:25.960
because for me the magnesium chloride was a little too drying,

26:26.060 --> 26:29.400
but I still do it, but not as much.

26:29.680 --> 26:30.860
I don't do as much.

26:31.100 --> 26:32.880
So I kind of mix it up

26:32.880 --> 26:37.320
and the magnesium pitalate is way more hydrating for me

26:37.960 --> 26:39.800
and it works well with my intestines.

26:40.340 --> 26:43.940
And I do a cross between potassium citrate

26:43.940 --> 26:45.420
and potassium chloride.

26:45.980 --> 26:50.340
And then I try to get as much potassium as I can with food.

26:51.180 --> 26:51.320
Nice.

26:51.700 --> 26:52.280
You know, yeah.

26:52.640 --> 26:54.020
And the magnesium pitalate,

26:54.080 --> 26:56.460
you use it both topically and orally, correct?

26:56.980 --> 27:00.720
Yes, I actually, I'm using the potassium chloride

27:01.320 --> 27:02.400
topically now too.

27:02.840 --> 27:04.980
So I mix the potassium chloride

27:04.980 --> 27:11.360
with the nutrition detective magnesium oil.

27:12.320 --> 27:14.660
So now I get, those really work for me.

27:15.100 --> 27:18.280
Like I feel that that absorbs really well

27:18.280 --> 27:20.380
or maybe just my skin is so starved

27:20.380 --> 27:22.220
that it's just like really absorbing it.

27:22.720 --> 27:23.120
Nice.

27:23.500 --> 27:26.180
And I found a new way to make magnesium oil

27:26.180 --> 27:28.880
is you leave a, you know,

27:28.900 --> 27:32.680
if you want to make a half a cup of the magnesium chloride,

27:32.840 --> 27:35.240
just leave it out on the counter.

27:35.800 --> 27:37.920
It attracts water over time

27:37.920 --> 27:41.920
and turns to a very thick, almost viscous liquid.

27:43.180 --> 27:44.920
And it's a bit too thick.

27:45.060 --> 27:47.020
So I cut it with a bit more water

27:47.020 --> 27:50.220
and the potassium chloride to mix in there

27:50.220 --> 27:51.060
and it's really perfect.

27:51.180 --> 27:52.780
And it doesn't sting with the potassium.

27:53.210 --> 27:55.260
So if anyone has trouble with that,

27:55.440 --> 28:00.180
having magnesium chloride on their skin, it's much less so.

28:00.240 --> 28:01.040
Yeah, that was a sting.

28:01.580 --> 28:04.080
We have to remember to ask Kelsey about,

28:04.580 --> 28:09.460
because I know that if you add hot water to any of these,

28:09.760 --> 28:13.560
it's a big part of the ionizing, you know,

28:13.660 --> 28:16.440
turning it into an ion instead of,

28:16.940 --> 28:18.280
that's a big part of it.

28:18.340 --> 28:21.520
So I wonder what the difference is if you leave it out

28:21.520 --> 28:25.060
and you're just absorbing water from your surrounding air

28:25.500 --> 28:29.940
and then putting some clean distilled hot water in there.

28:30.140 --> 28:31.480
Like I wonder what the, you know,

28:31.880 --> 28:36.940
the, I can't remember my organic chemistry class.

28:38.200 --> 28:39.440
Yeah, we'll have to ask her

28:39.440 --> 28:41.080
and see if there's implications there.

28:41.240 --> 28:44.280
It should be ionic regardless once it connects with water,

28:44.540 --> 28:46.820
but I don't know the ins and outs there

28:46.820 --> 28:50.280
and heat is, can be the factor there.

28:50.840 --> 28:52.720
Emil, nice to have you here.

28:53.260 --> 28:54.740
I'm going to pick on you a little bit here.

28:55.280 --> 29:00.240
So I tried hard to get the ratios of electrolytes

29:00.660 --> 29:02.040
out of Garrett, for example.

29:02.860 --> 29:05.380
And he went hard back at me by saying,

29:05.840 --> 29:07.760
you have to find your balance.

29:08.220 --> 29:10.640
So there are some general guidelines.

29:10.980 --> 29:13.240
Now he's saying like three to one potassium sodium,

29:13.240 --> 29:14.400
you're saying five to one.

29:14.520 --> 29:16.460
So we can tell maybe in general,

29:16.460 --> 29:18.640
you need more potassium than you need sodium.

29:18.990 --> 29:21.540
The more salt sodium chloride you get,

29:21.820 --> 29:25.000
likely you're increasing your needs for potassium

29:25.000 --> 29:26.460
and magnesium by doing that.

29:26.500 --> 29:29.440
So it's not really a favor to junk out on that stuff.

29:29.780 --> 29:32.300
But it's your own balance, right?

29:32.400 --> 29:34.720
This is, we're in the world of zero protocols.

29:35.240 --> 29:35.900
There's no protocols.

29:36.060 --> 29:36.820
It's the hardest thing.

29:36.940 --> 29:40.480
People like literally bang their head and run away.

29:40.880 --> 29:44.660
Sometimes I had a dear colleague, fast student,

29:44.820 --> 29:46.840
come back into the LYL recently

29:46.840 --> 29:48.960
and it's been about six months.

29:49.300 --> 29:51.720
And then she's like, oh my God, I still need you

29:51.720 --> 29:52.620
or I need you guys.

29:53.020 --> 29:57.460
And it's a lot to think about having to work out

29:57.460 --> 30:00.340
every little thing, but you do and I have.

30:01.340 --> 30:02.940
And it's a moving target.

30:02.940 --> 30:04.660
So I can't just go to sleep now

30:04.660 --> 30:07.120
as if now I have a protocol for me.

30:07.220 --> 30:08.660
I don't, it's not like that.

30:08.860 --> 30:12.460
It's a moving target and I have to keep paying attention

30:12.460 --> 30:13.820
and I have to keep adapting.

30:15.260 --> 30:18.830
I mean, what better way to live?

30:19.820 --> 30:22.680
Because it's so true to how we actually are

30:22.680 --> 30:27.400
because change is constant, that it's constantly happening.

30:27.400 --> 30:29.600
So we have so many survival mechanisms

30:30.110 --> 30:32.600
to kind of like close our eyes and put,

30:32.800 --> 30:33.640
I don't know, they're nothing.

30:33.820 --> 30:34.820
So I'm still the same.

30:34.980 --> 30:36.800
Why can't I do what I did when I was 18?

30:36.920 --> 30:41.000
When I did that exercise and my muscles became so strong

30:41.000 --> 30:42.060
with just two weeks.

30:43.720 --> 30:45.240
It's you're different now.

30:45.900 --> 30:47.920
And this is people always saying like,

30:48.020 --> 30:50.920
well, you know, this worked really well.

30:53.580 --> 30:54.540
I know, I know.

30:54.840 --> 30:56.320
I don't know why it's not working now.

30:56.740 --> 30:57.200
Exactly.

30:57.600 --> 31:00.940
And then when it worked well, you established a belief

31:00.940 --> 31:04.680
and it went forward into the future with that belief

31:04.680 --> 31:09.100
and it's really hard to detach from those kind of things.

31:09.100 --> 31:12.080
So quietly content bears asking about honey

31:12.080 --> 31:15.660
is a four times proper supply, never goes bad,

31:16.060 --> 31:20.380
two antibacterial wound treatment, three sweetener.

31:21.840 --> 31:23.580
And it's easy to digest,

31:23.880 --> 31:26.120
four can be used to preserve food and meats.

31:26.480 --> 31:26.820
There you go.

31:27.120 --> 31:29.640
And it's good to get honey, though,

31:29.740 --> 31:32.320
that you know that is not high in pollen

31:32.320 --> 31:35.160
because it's the pollen that makes it high in A.

31:37.480 --> 31:42.960
Is it not also that it's full of altohides?

31:45.140 --> 31:46.520
Yeah, you mentioned that last time.

31:46.920 --> 31:50.180
It probably is, but not, yeah, I don't know.

31:50.420 --> 31:52.480
We have to confirm that.

31:52.880 --> 31:53.100
Yeah.

31:53.480 --> 31:54.380
Same with the other sandwich.

31:55.200 --> 31:57.040
I mean, anything sweet, you know,

31:57.240 --> 31:59.160
is gonna go to some kind of an alcohol.

31:59.800 --> 32:01.200
Exactly, that's it.

32:01.700 --> 32:02.400
Yeah, yeah.

32:03.380 --> 32:06.300
And I personally do ingest the xylitol.

32:07.680 --> 32:09.000
Yeah, I have 11.

32:09.280 --> 32:12.520
Yeah, and I put it in the black banana muffins

32:13.020 --> 32:15.060
so I don't have to remember to use it.

32:15.480 --> 32:17.340
And then if I have been,

32:17.720 --> 32:21.620
if there's any sign of eating wrongs,

32:21.620 --> 32:23.120
like I had a little chocolate yesterday

32:23.980 --> 32:26.300
and so I took the xylitol before I went to bed

32:26.300 --> 32:27.960
and it seemed to be good.

32:28.100 --> 32:29.640
Although I hot flashed this morning,

32:29.640 --> 32:31.340
so I think that was my chocolate right there.

32:32.620 --> 32:34.840
Yeah, because I wasn't stressed at all.

32:34.900 --> 32:36.500
It was just my body like, oh, fire,

32:36.980 --> 32:38.980
which happens so rarely, it's almost gone.

32:39.780 --> 32:42.060
And my sepitacium chloride and pure salt,

32:42.200 --> 32:44.180
50-50 with food and magnesium chloride

32:44.760 --> 32:48.100
is a form of spray topically also, yeah.

32:50.020 --> 32:52.220
Thoughts on the, we can't say this.

32:53.700 --> 32:55.940
Wait, is that the one we can't say?

32:56.800 --> 32:58.660
Thoughts on, oh yeah, no, that we can't say.

32:58.660 --> 33:00.560
We don't say that, we can't say these things here.

33:00.560 --> 33:02.340
Yeah, that's strikeable.

33:02.660 --> 33:05.120
So we won't talk about it just in case.

33:05.420 --> 33:06.860
Oh, Janet, nice to see you.

33:07.220 --> 33:08.000
That's awesome.

33:08.520 --> 33:14.120
Yeah, I mean, I'll just say that I've had it for a long time.

33:14.200 --> 33:15.560
I still haven't used it,

33:16.620 --> 33:19.600
but I do know that it can be helpful

33:20.480 --> 33:22.560
to people who are doing nothing else,

33:22.620 --> 33:24.980
or if nothing else works,

33:25.380 --> 33:28.460
but I still, that would be like my last go-to.

33:29.200 --> 33:33.660
Okay, and we're clearly talking here about a C and a D, correct?

33:34.480 --> 33:35.600
We have to talk in code.

33:37.000 --> 33:41.720
Okay, and so this, I'll just add that it is a Band-Aid.

33:42.060 --> 33:43.640
And you need a Band-Aid sometimes.

33:44.240 --> 33:46.320
It's a very intense oxidizer.

33:46.500 --> 33:48.080
I know I took it in Mexico last year

33:48.080 --> 33:50.580
when I was six, some friend gave that to me.

33:50.900 --> 33:52.120
I got way sicker after.

33:52.660 --> 33:55.340
It was, I did not need an oxidizer at that point.

33:55.340 --> 33:58.060
My body was full-on like, you know,

33:58.100 --> 34:00.680
just exploding in oxidation.

34:00.780 --> 34:03.400
So that was a problem for me.

34:03.420 --> 34:05.140
I probably won't touch it personally.

34:05.420 --> 34:08.480
I don't end up needing a lot of Band-Aids these days

34:08.480 --> 34:11.820
and can get through things in some gentle ways.

34:11.940 --> 34:13.760
So yeah, let's drop that topic just in case

34:13.760 --> 34:17.100
because I really don't like having my streams taken down.

34:17.600 --> 34:20.720
And Borax is definitely a poison, okay?

34:21.340 --> 34:23.240
Poison, poison and more poison.

34:23.240 --> 34:27.360
It's a lot, same as DMSO, same as Turpentine.

34:28.120 --> 34:30.760
You know, I mean, there's people who put Turpentine

34:30.760 --> 34:34.700
on a cube of sugar and they swear they become flexible

34:34.700 --> 34:37.720
and all kinds of things happen, you know,

34:37.840 --> 34:40.400
but yeah, yeah, you're poisoned yourself.

34:40.900 --> 34:44.980
So, and you stopped your bile production.

34:45.320 --> 34:47.420
So of course you feel pretty darn good.

34:48.280 --> 34:51.620
So I have a lifetime supply of organic Turpentine now

34:51.620 --> 34:55.040
because I pre-ordered thinking it was gonna go the,

34:55.180 --> 34:58.500
oh, if you have one thing in your medicine cabinet,

34:58.800 --> 35:01.580
it would be this and I think-

35:02.240 --> 35:04.020
I'm sorry, Beth, but I'm just thinking

35:04.020 --> 35:07.280
we must have heard the same podcast several years ago

35:07.280 --> 35:10.760
because that same thing, I was like, oh, that and DMSO

35:10.760 --> 35:13.020
and the other one which we shall not name,

35:13.240 --> 35:16.500
we must have it in your survival kit.

35:16.800 --> 35:19.800
I know I still have like literally a half a gallon

35:19.800 --> 35:21.760
of DMSO, I bet it's gone bad already.

35:22.680 --> 35:26.300
And yes, Jackie, the borax is only fit

35:26.300 --> 35:28.480
for the washing machine, you got it.

35:28.660 --> 35:30.380
And it was supposed to be the antidote for,

35:30.580 --> 35:33.240
oh, there's that one, come on, little doggie.

35:36.680 --> 35:38.640
Sometimes stream yard spurges on me.

35:41.440 --> 35:43.920
There we go, borax was supposed to be an antidote

35:43.920 --> 35:45.940
for the nanobots, yeah, that's,

35:46.720 --> 35:48.940
I mean, I found nanobots.

35:49.640 --> 35:53.360
I was so mad when they were talking nanobots

35:53.900 --> 35:56.480
that I decided to do an experiment at home

35:56.480 --> 35:58.820
and look under the highest magnification

35:58.820 --> 36:03.080
I could find on Snapchat, which is what I ended up using

36:03.700 --> 36:09.700
to look at water and I use borax to kill what I found,

36:10.300 --> 36:13.180
which I did not expect to find them.

36:13.180 --> 36:16.720
I just wanted to debunk what I thought was crap

36:16.720 --> 36:18.780
going around on the internet to scare us.

36:19.240 --> 36:23.420
And I tested nine out of 10 masks, both the,

36:24.120 --> 36:27.860
what do you call them, like nine N1, M1 or whatever,

36:28.100 --> 36:30.480
those are called, I don't know, the surgical masks.

36:30.600 --> 36:34.720
And I tested a few at the time cloth masks

36:34.720 --> 36:36.720
because my son was sadly wearing them

36:37.180 --> 36:38.400
to school for a short time.

36:39.300 --> 36:42.940
I found worms in practically every mask that I tested.

36:42.940 --> 36:44.580
I have friends that did a bunch of tests

36:44.580 --> 36:45.700
and they didn't find them.

36:46.080 --> 36:46.760
So who knows?

36:47.060 --> 36:49.100
And I started wondering if we're actually

36:49.680 --> 36:51.560
infested with it from China,

36:51.560 --> 36:54.360
from everything that comes from there.

36:55.540 --> 36:58.620
They were, they were more like nanobots though.

36:58.740 --> 37:01.520
They weren't squiggly little worms.

37:02.040 --> 37:04.160
Well, yeah, that was my question is,

37:04.540 --> 37:07.420
were they the actual moving little fibers

37:07.420 --> 37:08.820
like the more gallons fibers?

37:09.140 --> 37:09.320
Yeah.

37:09.520 --> 37:12.460
Or were they actually like a worm with eyes,

37:12.460 --> 37:15.520
and a whole biological thing?

37:16.020 --> 37:20.460
I think that they were just the squiggly,

37:20.640 --> 37:22.420
magnetic things that move,

37:22.940 --> 37:24.780
but they don't move because they're alive.

37:24.940 --> 37:26.600
They just move because they're responsive

37:26.600 --> 37:28.200
to anything that comes near them.

37:28.500 --> 37:30.420
I think it's just like a frequency thing.

37:31.240 --> 37:33.240
Yeah, who the heck knows?

37:33.780 --> 37:36.580
And yet when I put borax in the water after,

37:36.860 --> 37:39.380
and then I filmed again, zero movement,

37:40.420 --> 37:41.380
no movement whatsoever.

37:41.380 --> 37:43.000
And this isn't just heat convection

37:43.000 --> 37:44.860
and all of that kind of thing

37:44.860 --> 37:47.640
because it would persist over time and after,

37:47.920 --> 37:50.700
because I did use warm water at the beginning,

37:51.000 --> 37:52.560
not boiling or anything like that.

37:53.200 --> 37:55.700
So I use warm water.

37:55.980 --> 37:57.660
I mean, warm water, I got you.

37:58.080 --> 37:58.780
Yeah, yeah, yeah.

37:58.900 --> 38:02.100
I got videos of this stuff and it was horrifying,

38:02.280 --> 38:03.500
literally, yeah.

38:04.820 --> 38:08.140
Yeah, I guess, how do we, how do we know

38:08.760 --> 38:10.360
what the heck it is?

38:10.360 --> 38:12.760
It could just be something to scare us

38:12.760 --> 38:14.580
and to have people go insane,

38:14.900 --> 38:17.140
all the conspiracy people be like,

38:17.200 --> 38:19.120
oh my God, I saw it, it's terrifying.

38:20.140 --> 38:23.140
We don't know if it actually is terrifying

38:23.140 --> 38:25.080
or if it's just an illusion

38:25.080 --> 38:29.920
or if it's just like a parlor trick,

38:30.580 --> 38:33.320
the way magicians can make things appear and disappear.

38:35.240 --> 38:37.040
I don't know, I was pretty scientific

38:37.040 --> 38:38.560
about that experiment.

38:38.560 --> 38:40.920
So I didn't want to find them.

38:41.080 --> 38:43.600
I wasn't thinking I was going to at all.

38:43.660 --> 38:45.300
That was a major surprise for me.

38:45.380 --> 38:46.540
I was horrified.

38:47.400 --> 38:50.820
And then it looks like Maya's saying this is not C and D.

38:50.960 --> 38:51.560
So that's different.

38:52.060 --> 38:53.920
So yeah, we'll go off that topic

38:53.920 --> 38:55.400
because I don't really know much about it.

38:57.120 --> 38:59.660
And Lisa said, now I can become a painter.

39:00.600 --> 39:02.740
You also, oh right, exactly with all the turpentine.

39:02.780 --> 39:04.020
That's what my grandma used it for.

39:04.340 --> 39:06.000
Exactly, you got it.

39:06.000 --> 39:09.040
Yeah, I wonder if I could even dissolve some of the old paint.

39:09.120 --> 39:10.980
She left me her paints and her paint box

39:10.980 --> 39:12.600
and her easel and everything like that.

39:12.600 --> 39:15.600
But of course, all the paints now have become kind of solid.

39:16.580 --> 39:18.120
So that's what you use turpentine for.

39:19.080 --> 39:20.320
I shouldn't say that word either.

39:20.640 --> 39:21.380
That's a buzzword.

39:21.660 --> 39:21.940
Darn it.

39:22.320 --> 39:22.900
Oh, it is?

39:23.240 --> 39:24.080
Oh, come on.

39:24.360 --> 39:26.500
Yeah, because they've really tried to suppress it,

39:26.560 --> 39:27.100
apparently.

39:30.860 --> 39:33.060
All right, well, I might not be able to do anything

39:33.060 --> 39:34.640
with my mouse for a while here.

39:35.240 --> 39:36.480
We're talking about art.

39:36.820 --> 39:39.120
So of course you can talk about paint

39:39.120 --> 39:40.440
and that makes sense.

39:40.960 --> 39:41.980
I know, I know.

39:42.080 --> 39:42.620
It's just dumb.

39:44.980 --> 39:46.780
Yeah, so I think that's a sulfur thing.

39:47.740 --> 39:50.860
Yeah, we've said it a bunch of times here, Janet,

39:51.000 --> 39:53.560
but the DMSO is not healthy for you.

39:54.100 --> 39:56.200
There might be applications where,

39:56.800 --> 39:59.440
and I think more on a topical thing,

39:59.660 --> 40:01.760
but not on an ongoing basis

40:01.760 --> 40:04.280
where you're putting sulfur into your body

40:05.000 --> 40:08.480
and then you're tasking your detox system

40:08.480 --> 40:09.800
to move that sulfur out

40:09.800 --> 40:11.380
because it is actually poisonous.

40:11.600 --> 40:14.440
Just like garlic and onions, anything you wanna add?

40:14.860 --> 40:15.740
Yeah, yeah, yeah.

40:15.880 --> 40:17.940
Particularly DMSO, like garlic,

40:18.320 --> 40:20.060
it goes through the blood-brain barrier.

40:20.460 --> 40:21.760
I've said this before on your show

40:21.760 --> 40:24.420
that before they had autopilot on airplanes,

40:25.020 --> 40:28.220
they would make them not eat any garlic

40:30.240 --> 40:33.660
before flying because the garlic

40:33.660 --> 40:35.040
would go through the blood-brain barrier

40:35.040 --> 40:37.640
and their reflexes would be slowed down by about a hundred.

40:39.560 --> 40:40.180
There you go.

40:40.380 --> 40:41.620
And that's why in India, they'd say,

40:41.660 --> 40:44.740
don't eat garlic if you wanna have a good awareness practice

40:44.740 --> 40:47.360
as it makes you a little more dumb.

40:48.080 --> 40:49.460
Yeah, it slows you down.

40:49.980 --> 40:51.540
And it goes through the blood-brain barrier.

40:51.760 --> 40:52.900
I mean, it's like a cell phone.

40:53.560 --> 40:55.940
You don't want anything going through that.

40:56.080 --> 40:57.980
I mean, you don't want the things that are like,

40:58.500 --> 41:02.160
poisons and heavy metals going through your blood

41:02.160 --> 41:04.160
or whatever medicine you're on.

41:04.320 --> 41:06.320
You don't want it going in there.

41:06.820 --> 41:07.400
Exactly.

41:07.800 --> 41:09.900
At least the same thing that they use the 5G for

41:09.900 --> 41:12.320
in medical procedures,

41:12.720 --> 41:14.920
where they want to open the blood-brain barrier

41:14.920 --> 41:18.200
and open the cells so that whatever poison they put in you

41:18.200 --> 41:22.000
will go all the way and target the bad cells.

41:24.180 --> 41:24.640
So yeah.

41:25.100 --> 41:26.340
Exactly, exactly.

41:26.700 --> 41:28.380
So apologies, we're gonna keep talking.

41:28.580 --> 41:30.880
I can't take the comment down for right now

41:30.880 --> 41:34.240
because this guy's getting finicky on me.

41:34.280 --> 41:37.000
Maybe time to replace a bunch of stuff around here.

41:38.420 --> 41:40.520
Synthetic biology is the new AI bubble.

41:40.860 --> 41:41.620
Yep, true.

41:42.120 --> 41:43.600
And let's see.

41:44.860 --> 41:47.080
Dan Winter claims garlic prevents your hemispheres

41:47.080 --> 41:47.840
from communicating.

41:48.120 --> 41:48.760
Fascinating.

41:49.660 --> 41:50.260
All right.

41:50.500 --> 41:54.420
So Dan Winter claims garlic prevents your two hemispheres

41:54.420 --> 41:55.420
from communicating.

41:56.860 --> 41:59.840
I am smarter now after a year of not eating garlic.

42:00.100 --> 42:02.760
I definitely, but I also attribute that to the MSG

42:05.020 --> 42:06.820
because that's when I really noticed it

42:06.820 --> 42:08.020
when I started taking MSG

42:08.020 --> 42:13.140
and then the L-Pyroglutamic acid.

42:16.840 --> 42:17.920
Yep, save your money.

42:18.160 --> 42:19.000
Exactly, Jackie.

42:19.480 --> 42:20.720
All right, well, we have to keep talking.

42:20.920 --> 42:22.080
Well, we got this comment up,

42:22.160 --> 42:23.160
makes it look a little weird,

42:23.220 --> 42:24.920
but shall we get into our list?

42:25.680 --> 42:26.200
Sure.

42:26.680 --> 42:28.160
It's like Christmas, we have a list.

42:28.580 --> 42:30.040
Yes, we got a list.

42:30.600 --> 42:31.880
And I have no mouse.

42:32.380 --> 42:33.100
Oh, that's awkward.

42:33.120 --> 42:34.060
Oh, you have no mouse.

42:34.300 --> 42:34.720
Oh, I see.

42:34.880 --> 42:35.380
Oh, bad.

42:35.840 --> 42:36.160
Yeah.

42:36.580 --> 42:37.860
Where did we leave off?

42:38.120 --> 42:39.560
Was it the green smoothie thing?

42:41.520 --> 42:44.840
I think that was our last one.

42:45.060 --> 42:46.580
Yeah, so can you see the next one?

42:47.260 --> 42:50.500
The next one is the Healers Protocol.

42:51.420 --> 42:51.940
Okay.

42:52.700 --> 42:53.740
Fascinating diet.

42:53.740 --> 42:56.540
I was so drawn, I just, the word diet,

42:56.720 --> 42:58.060
it has the word dye in it.

42:58.620 --> 42:59.200
It's not.

42:59.480 --> 42:59.600
Yes.

43:00.460 --> 43:01.260
Oh, interesting.

43:03.740 --> 43:06.080
So the Healers Protocol is,

43:06.280 --> 43:09.060
I was drawn to it because the guy who created,

43:09.300 --> 43:10.780
or who's the head of it,

43:10.940 --> 43:12.320
his name is Darko Velchak.

43:12.840 --> 43:15.300
He's a fellow, fellow Slav.

43:15.480 --> 43:17.520
So I was like, oh, look, a fellow Slav

43:17.520 --> 43:20.180
is gonna, you know, I'm gonna share some knowledge.

43:20.670 --> 43:25.280
And the basis of it is saltwater.

43:25.560 --> 43:26.660
It's all about plasma.

43:27.500 --> 43:31.540
It's that we are, the idea is that we are so low on plasma.

43:31.880 --> 43:33.540
That's why we're not healing.

43:33.780 --> 43:34.560
That's why we're sick.

43:35.040 --> 43:38.140
And so it's eating mostly meat,

43:38.540 --> 43:42.160
but yes, on dairy and lots of saltwater,

43:42.260 --> 43:44.500
like crazy amounts of saltwater.

43:45.100 --> 43:49.800
Oh my God, I did that for quite a while

43:49.800 --> 43:56.600
before I just had a major, major, major, like, bile dump.

43:56.740 --> 43:57.740
I didn't know that then.

43:57.940 --> 43:59.240
I just thought I was gonna die.

44:00.180 --> 44:02.700
I couldn't like walk for, for, and it,

44:03.080 --> 44:07.140
and I couldn't eat for a couple of weeks.

44:07.500 --> 44:10.400
And every time I called him and go, what's going on?

44:10.460 --> 44:12.060
He's like, you need more saltwater.

44:12.700 --> 44:13.900
That's your problem.

44:14.180 --> 44:17.180
And I'm going, but I feel like I can't,

44:17.180 --> 44:18.920
I couldn't even straighten out my body

44:18.920 --> 44:22.700
because I was, obviously the bile was burning my intestine

44:22.700 --> 44:26.740
so bad that I, it wasn't so much, so much pain.

44:26.900 --> 44:28.740
And I hope to never do that again.

44:29.060 --> 44:31.280
But, you know, it sounds all good

44:31.280 --> 44:33.720
and he's got really clever ideas.

44:34.180 --> 44:37.560
And also milk is allowed

44:37.560 --> 44:41.440
because he sees milk as a form of plasma, like white blood.

44:42.680 --> 44:46.260
So of course that was what did me in.

44:47.140 --> 44:49.080
I'm trying to think what was the main thing.

44:49.820 --> 44:52.300
Well, and talk about throwing off your potassium

44:53.400 --> 44:56.040
and also the kind of salt, you know,

44:56.120 --> 44:59.160
all those expensive salts that come from, you know,

44:59.360 --> 45:05.360
Baja California or from Hawaii or from even from Iceland.

45:05.800 --> 45:07.980
All these, you know, sea salts

45:08.460 --> 45:12.480
that are full of hundreds of different

45:17.380 --> 45:19.920
minerals, basically poisons.

45:20.300 --> 45:24.640
That's not pure sodium chloride like what we're doing now.

45:26.300 --> 45:30.480
I mean, or doing the Himalayan salts or any of those.

45:31.240 --> 45:33.440
Actually, he had people not do Himalayan

45:33.440 --> 45:34.980
because he said it had rust in it.

45:35.040 --> 45:36.160
So he got some things right.

45:38.740 --> 45:40.360
He had many things right,

45:40.360 --> 45:46.380
but he was completely off on the salt water.

45:47.440 --> 45:48.980
And he was a vet.

45:49.220 --> 45:49.740
That's what he was.

45:49.800 --> 45:52.140
He was a vet and then he was working with people

45:52.140 --> 45:53.720
and now he lives in South America.

45:55.520 --> 46:00.840
So that was, I mean, I actually really got someone else

46:00.840 --> 46:02.720
into a lot of trouble with that diet.

46:03.120 --> 46:06.860
Somebody who had been a drug addict in the past

46:06.860 --> 46:08.260
and he started doing this

46:08.260 --> 46:11.080
and he literally started to have

46:13.380 --> 46:15.840
like almost schizophrenic symptoms

46:16.420 --> 46:18.140
because he was doing the milk

46:18.140 --> 46:23.240
and also eating lots of bacon and fish and things like that.

46:25.160 --> 46:28.920
So yeah, we think, oh, it's just a diet.

46:29.940 --> 46:32.820
And with all these diets, you know, some of them,

46:33.980 --> 46:36.780
if you were just doing kind of a blend

46:36.780 --> 46:40.080
of nothing too extreme, just kind of going the middle road,

46:40.080 --> 46:43.180
you still be better off than just doing one of these,

46:43.460 --> 46:45.820
like, which is just like, you know, just do this.

46:46.420 --> 46:51.960
Like the Epipaleo diet that Jack Cruz, you know,

46:52.060 --> 46:54.460
he's the, like him and Dave Asprey

46:54.460 --> 46:57.040
are the original gangsters of biohacking,

46:58.220 --> 47:01.180
you know, this whole concept of biohacking.

47:03.260 --> 47:04.700
Before we go on,

47:04.700 --> 47:06.740
I just wanted to comment on a few things.

47:08.180 --> 47:11.060
And then so to emphasize the saltwater thing,

47:11.100 --> 47:13.400
because I have a friend who suffers a great deal

47:13.400 --> 47:19.740
and they rely on saltwater flushes to go to the bathroom.

47:20.360 --> 47:22.600
And it's absolutely ruined.

47:24.000 --> 47:28.280
I mean, I can't speak, I shouldn't say that so intensely,

47:28.500 --> 47:31.560
but it is compound, as far as I can tell,

47:31.640 --> 47:34.520
compounded the problem over time, really compounded.

47:34.520 --> 47:37.160
And I did an experiment one time with it

47:37.160 --> 47:38.280
just to see for myself.

47:38.520 --> 47:41.240
And I saw it, it literally knocked me over.

47:41.620 --> 47:44.980
I had to lay down for a couple of hours after I did that.

47:45.080 --> 47:48.080
That's how badly, and then start getting the electrolytes

47:48.080 --> 47:52.500
back in balance and come to, but it can be addictive

47:52.500 --> 47:55.760
because your body will depend on that

47:55.760 --> 47:58.020
compared to something like a niacinamide

47:58.020 --> 48:02.340
that I've never developed anything for.

48:02.340 --> 48:04.500
And then, yeah, those trace minerals in the salt,

48:04.620 --> 48:07.840
they say, oh, 80 trace minerals, 160 trace minerals,

48:08.080 --> 48:10.640
as are you, like, but then you look at the ingredients

48:10.640 --> 48:12.620
and it's arsenic and it's metals

48:12.620 --> 48:15.060
and it's all of these poisons that are in there,

48:15.520 --> 48:18.140
then they have to resort to old poisons in the dose.

48:18.380 --> 48:21.480
It's just a little bit of poison and, you know,

48:21.540 --> 48:23.520
where we're at in the world,

48:23.800 --> 48:25.820
we might have been able to get away with that.

48:26.180 --> 48:30.700
But now we're under such assault every single day.

48:31.300 --> 48:33.120
Some of us have lived long enough

48:33.120 --> 48:37.140
to accumulate great deals of poison in our lives.

48:37.900 --> 48:40.160
That can be edgy too.

48:40.520 --> 48:43.680
So why would you want to risk getting things

48:43.680 --> 48:46.000
that you definitely don't need?

48:46.140 --> 48:47.500
And then I think we talked about

48:47.500 --> 48:50.840
how they found shrimp in those salts

48:51.240 --> 48:55.960
and there is a lawsuit against the Celtic Sea Salt Company

48:56.640 --> 48:59.560
and I believe that's a class action lawsuit.

48:59.560 --> 49:00.880
So that's not a little thing.

49:01.720 --> 49:05.400
And it's not easy to get a class action lawsuit going.

49:05.640 --> 49:06.700
I know that for a fact.

49:07.860 --> 49:09.920
It's interesting how if you think about

49:10.440 --> 49:12.660
there isn't really that much difference

49:12.660 --> 49:14.880
between the addiction to coffee

49:14.880 --> 49:16.800
so that you make yourself go to the bathroom

49:17.240 --> 49:18.920
and the addiction to the salt water.

49:18.980 --> 49:20.360
Cause yes, that was his purpose.

49:20.460 --> 49:21.380
He had one thing right.

49:21.520 --> 49:24.300
He thought that we should be, you know,

49:24.520 --> 49:28.440
pooping regularly and that's, you know,

49:29.100 --> 49:30.580
drinking a thing of salt,

49:31.100 --> 49:32.900
the heavy duty salt water in the morning.

49:33.160 --> 49:34.760
Yeah, you will run to the bathroom,

49:35.420 --> 49:37.860
but it is not a healthy way.

49:38.220 --> 49:42.300
It's like, it has so much push and fight or flight in it.

49:42.560 --> 49:46.800
And, you know, there's nothing life affirming

49:46.800 --> 49:50.220
or harmonizing with the body in it, you know,

49:50.660 --> 49:54.740
to have extreme diarrhea is not a good way to live.

49:55.800 --> 49:56.980
Exactly, exactly.

49:57.560 --> 49:59.540
Although I give that to myself.

50:00.140 --> 50:04.280
It's a similar outcome when it comes to the niacin enemas,

50:04.300 --> 50:07.520
but the proof is in the pudding how I feel after it.

50:07.840 --> 50:09.520
I feel like a million dollars.

50:09.820 --> 50:12.680
And I do believe I'm healing my gut much more quickly,

50:13.220 --> 50:15.080
getting that niacin in there.

50:15.460 --> 50:18.120
Because I'm not, I mean, touch wood.

50:18.280 --> 50:22.640
I'm not having any extreme bile dumps of any kinds

50:22.640 --> 50:25.360
or even little ones that are show stoppers

50:25.360 --> 50:29.480
or I don't feel good or I'm tired or show stoppers.

50:30.420 --> 50:31.280
Kind of thing.

50:31.380 --> 50:32.700
And I have a mouse again, yay.

50:33.300 --> 50:35.120
I know a mouse, another mouse in the house.

50:35.860 --> 50:37.320
I've said, I don't have another mouse.

50:37.800 --> 50:38.380
I'm kind of a mouse.

50:38.820 --> 50:39.720
I'm a one mouse woman.

50:42.500 --> 50:45.380
I love you so much, that's hilarious.

50:47.080 --> 50:48.540
I guess we heard a comment up.

50:50.060 --> 50:51.400
Let's see, I thought I missed something.

50:51.700 --> 50:53.580
Alternative uses for the DMSO.

50:53.920 --> 50:55.020
Yeah, I'm looking for that too.

50:55.020 --> 50:57.960
Please tell me, like the salt,

50:58.100 --> 51:01.060
I think I'll put it on my driveway so we don't slip

51:01.060 --> 51:04.420
and you know, salt is good for that.

51:04.680 --> 51:06.760
I don't know, I don't know what to do with DMSO.

51:07.340 --> 51:10.100
It's for washing garlic off your hands.

51:10.440 --> 51:11.600
When I used to eat garlic,

51:12.080 --> 51:14.720
the trick is you then put, you don't wash your hands,

51:14.820 --> 51:16.260
you just put salt on your hands

51:16.260 --> 51:18.040
and the smell goes completely away.

51:19.180 --> 51:21.460
Oh, but we're talking DMSO here.

51:21.740 --> 51:22.720
Oh, you're talking DMSO.

51:22.720 --> 51:24.460
I was just thinking, another good use of salt.

51:25.240 --> 51:27.540
It's like one poison to destroy another.

51:28.420 --> 51:32.020
The salt and the garlic, they're absorbs it completely.

51:32.440 --> 51:33.800
Okay, fantastic, that's good.

51:35.900 --> 51:39.440
And yeah, Jackie got the book and was about to.

51:39.580 --> 51:41.980
So you're smart, you didn't actually get the thing.

51:42.100 --> 51:44.380
I don't know why I got the mother load of it.

51:44.780 --> 51:46.680
It was, I almost got a gallon.

51:48.360 --> 51:51.260
Let's see, I think I'm getting caught up.

51:51.980 --> 51:54.840
You're converting your best friend,

51:54.940 --> 51:57.140
you're convinced your best friend to buy a gallon

51:57.140 --> 51:58.220
for his apothecary.

51:58.380 --> 52:01.660
Oh yeah, I know, I know all the advice that I'm so glad

52:01.660 --> 52:03.600
I didn't really give.

52:03.700 --> 52:05.540
Cause I was never really sure enough.

52:06.040 --> 52:08.420
I was always in the experimental phase.

52:08.640 --> 52:10.740
Okay, well, I'll try this and I'll try that

52:10.740 --> 52:11.720
and I'll keep trying.

52:11.980 --> 52:13.680
Oh, that doesn't work, try something else.

52:14.220 --> 52:16.580
I've never really until now got to a place

52:16.580 --> 52:20.480
where I had any confidence around sharing something.

52:20.480 --> 52:23.140
Hello, JJ Hempcreet, nice to see you, Mr. Bear.

52:24.280 --> 52:25.820
There, and yeah, we're all caught up.

52:25.920 --> 52:27.300
Good, and I have a mouse again.

52:28.020 --> 52:28.280
Yay.

52:28.660 --> 52:29.600
Yay, that is good.

52:30.180 --> 52:31.860
All right, and I can look at our list.

52:32.200 --> 52:32.900
What is it?

52:33.340 --> 52:35.000
The next one is urine therapy.

52:35.280 --> 52:37.180
Oh no, urine therapy, here we go, here we go.

52:37.500 --> 52:41.360
Yeah, I guess Dr. Group is the most popular one.

52:45.020 --> 52:47.360
Well, that one was interesting.

52:47.360 --> 52:52.580
So there is something to it in the sense that I remember,

52:53.040 --> 52:54.980
now I never did a lot of it,

52:55.200 --> 52:58.700
but I started with like a very tiny drop.

52:59.340 --> 53:03.520
And I had quite a profound experience with that

53:04.020 --> 53:05.720
because there was something about that.

53:05.900 --> 53:08.140
I mean, it literally felt like my whole life flashed

53:08.140 --> 53:10.320
before me and I don't know if it was because my urine

53:10.320 --> 53:14.320
was so toxic or because just, you know,

53:14.320 --> 53:18.660
getting the DNA, you know, giving a message to my mouth

53:18.660 --> 53:20.740
as to what is going on with my body.

53:21.060 --> 53:23.700
I kind of like that concept

53:23.700 --> 53:25.540
because it really worked well for me

53:25.540 --> 53:30.340
when I started the toxic bile paradigm practice.

53:31.360 --> 53:36.080
In the beginning, I mean, I know it's kind of gross,

53:36.380 --> 53:40.340
so pardon me, but I would just take a tiny dab of taste

53:40.340 --> 53:43.100
of what my urine would taste like.

53:43.700 --> 53:47.640
And in the beginning, it was bitter as hell.

53:49.140 --> 53:52.560
And that's how I know I've progressed as I, you know,

53:53.500 --> 53:56.340
knew what to do and got all kinds of counsel

53:56.340 --> 54:00.660
from Kelsey and from Dr. Smith.

54:01.440 --> 54:08.760
I was able to, you know, find a way to detox slower

54:09.440 --> 54:13.320
and in a way that didn't put my kidneys through so much.

54:14.400 --> 54:16.000
And that was fascinating.

54:16.480 --> 54:18.540
And then when I realized like, oh my God,

54:18.640 --> 54:20.580
I actually drank some of this before.

54:20.820 --> 54:24.760
So I was really just redrinking all the poisons

54:24.760 --> 54:26.860
that I was trying to get out of my system.

54:27.340 --> 54:30.520
And also I'll get back to the urine therapy

54:30.520 --> 54:33.700
when we get to the oxalate, the low oxalate diet

54:33.700 --> 54:37.060
because that also is, so, you know,

54:37.060 --> 54:40.920
I think it makes sense if you're living 200 years ago

54:40.920 --> 54:44.040
in a country that, you know, has bad sanitation

54:45.360 --> 54:49.560
and no medical practices, I'm sure it was helpful,

54:49.920 --> 54:53.480
you know, to collect the family's urine

54:53.480 --> 54:56.400
and use it as a kind of a medicine.

54:57.520 --> 55:01.340
And the one thing that I take away from that,

55:02.470 --> 55:05.200
a whole practice was that now I know

55:05.200 --> 55:07.040
that if I ever get bitten by a snake

55:07.040 --> 55:09.240
or a poisonous snake or poisonous scorpion,

55:09.360 --> 55:11.880
I know immediately drink my urine,

55:11.960 --> 55:15.400
even if it does have whatever else in it,

55:15.640 --> 55:18.980
it's worth it because the body apparently makes

55:19.480 --> 55:21.760
the antibodies right away.

55:22.300 --> 55:24.080
So you could save your life that way.

55:24.520 --> 55:28.080
So that was my yay, got something from this.

55:28.720 --> 55:31.380
Nice, and JJ cured his athletes topically.

55:31.680 --> 55:34.740
So yeah, I don't think it's completely out to lunch

55:34.740 --> 55:36.120
or a Psyop or anything.

55:36.520 --> 55:38.300
As you mentioned, it comes from India.

55:38.600 --> 55:41.820
It's an Arvaidic offshoot as the note that you left me.

55:42.680 --> 55:45.420
And then, you know, the cultural context of India,

55:45.580 --> 55:47.440
you're dealing with incredible poverty

55:48.160 --> 55:49.900
and you're also dealing with a population

55:49.900 --> 55:53.820
that has a very low protein intake in general.

55:54.720 --> 55:59.020
So it's possible that they're actually reclaiming

55:59.020 --> 56:01.340
some of the proteins that they're peeing out

56:01.340 --> 56:04.920
and then that in and of itself has many good health benefits.

56:06.140 --> 56:11.080
And I noticed personally that it was energizing.

56:11.660 --> 56:15.680
So if I drank urine before bed,

56:15.880 --> 56:17.060
I would not be able to sleep.

56:17.820 --> 56:20.100
Now this actually could give credence

56:20.100 --> 56:22.680
to the toxic levels in it

56:22.680 --> 56:26.640
because points are a stimulant, right?

56:26.780 --> 56:28.480
So we think of energy as good,

56:28.600 --> 56:30.560
whether it came from caffeine or cocaine

56:30.560 --> 56:33.260
or whatever, it's like, thank you.

56:33.380 --> 56:35.920
Woo, this is better than rolling on the floor

56:35.920 --> 56:38.180
with your eyes unable to open,

56:38.400 --> 56:40.360
but that possibly could be.

56:42.440 --> 56:45.400
Now we're not gonna worry about being gross anymore.

56:45.780 --> 56:48.380
This is the year where I'm gonna have zero apology

56:48.380 --> 56:50.640
for saying something like poop or urine or whatever.

56:51.160 --> 56:55.200
But the taste was so interesting to me

56:55.200 --> 56:57.960
because it would change from day to day

56:58.460 --> 57:01.340
and it was like some kind of code or download.

57:01.920 --> 57:04.980
Now it's not so interesting that I wanna keep doing it.

57:05.280 --> 57:06.600
It was an experiment.

57:06.940 --> 57:11.200
I didn't notice enough benefit to give any idea

57:11.200 --> 57:11.980
to keep doing it.

57:12.300 --> 57:14.940
I agree topically there's times to do it.

57:15.260 --> 57:18.340
I have friends that swear about putting it on their skin

57:18.340 --> 57:21.200
and they never need to use any moisturizer at all.

57:22.500 --> 57:24.460
I don't wanna smell like urine though

57:24.460 --> 57:26.440
and that's the problem.

57:26.440 --> 57:28.760
I was like, I just don't like it.

57:29.160 --> 57:31.840
Well, yeah, and yeah, getting back to the taste,

57:31.920 --> 57:35.100
there were times where you could really experiment

57:35.100 --> 57:38.800
with what you ate and then there were times

57:38.800 --> 57:41.920
when my urine was like, oh my God,

57:41.980 --> 57:45.160
this is the most amazing taste,

57:45.460 --> 57:54.320
like what happened and then it's very intimate actually.

57:54.660 --> 57:55.700
It really is.

57:55.700 --> 57:58.700
It's a very intimate act of connecting with yourself

57:58.700 --> 58:03.860
and not going, ew, and I don't think you have

58:03.860 --> 58:08.140
to actually drink it, but just the taste of it.

58:08.420 --> 58:10.820
You kind of get to see what's going on.

58:11.260 --> 58:14.020
And as far as topical, yes, oh my God.

58:14.440 --> 58:16.720
I mean, when I did that on my face,

58:17.000 --> 58:21.580
I didn't need anything because it was like retin' me.

58:22.320 --> 58:25.700
I think that's why it works so well

58:25.700 --> 58:32.560
is because it's got all the stuff that they put in those creams

58:32.560 --> 58:34.820
that we're trying to get out of our system.

58:35.500 --> 58:38.760
So yeah, it definitely makes your skin amazing.

58:39.260 --> 58:42.400
So just for pure vanity, I mean,

58:42.980 --> 58:47.460
or for if you really are in an urgent situation

58:47.460 --> 58:49.400
and you have nothing else, great.

58:49.400 --> 58:52.260
I mean, all these things have something in them

58:52.260 --> 58:55.900
that's useful and they could be useful at certain times.

58:56.060 --> 58:59.120
Like I imagine maybe in five or seven years,

59:00.280 --> 59:03.840
when I've really let go of a lot more of the copper

59:03.840 --> 59:08.300
and the retinol, that putting my urine on my face

59:08.300 --> 59:10.760
might be pretty awesome, you know?

59:11.060 --> 59:13.620
And you don't have to leave it on, you know?

59:13.960 --> 59:16.160
Like, like, like Amanda, you know,

59:16.160 --> 59:18.620
it's just, it's just...

59:18.620 --> 59:20.240
But then your face is dry again

59:20.240 --> 59:22.300
because you wash it and then it'll be dry.

59:22.840 --> 59:23.760
But anyway.

59:25.080 --> 59:27.200
But one interesting thing is though,

59:27.340 --> 59:30.320
speaking about pheromones, every time I did do that,

59:30.480 --> 59:34.100
and it was about a year and a half or so

59:34.100 --> 59:36.340
that I was doing that, and I would put it on my face

59:36.340 --> 59:39.720
and I didn't wash it off, but like clockwork,

59:40.380 --> 59:43.500
every time I was near a man or sometimes women too,

59:43.660 --> 59:44.940
but mostly men, they'd be like,

59:44.940 --> 59:47.500
wow, what's, you smell amazing, you know?

59:47.960 --> 59:50.200
And I didn't have the heart to say what it was,

59:50.240 --> 59:54.440
but it transforms into something else, you know?

59:55.100 --> 59:58.020
If it smells really bad, then obviously you're not,

59:58.080 --> 01:00:01.640
you're not doing well, but there's something

01:00:01.640 --> 01:00:03.280
about pheromones in that.

01:00:03.780 --> 01:00:04.980
So just saying.

01:00:05.540 --> 01:00:06.640
All right, there you go.

01:00:06.800 --> 01:00:07.400
That's interesting.

01:00:09.060 --> 01:00:12.300
Jackie Kay's got her lifetime supply, TMSO.

01:00:13.300 --> 01:00:14.040
Oh God.

01:00:14.040 --> 01:00:15.000
Yeah, yeah.

01:00:15.260 --> 01:00:16.480
At least you didn't use it.

01:00:16.560 --> 01:00:18.960
I could have already consumed a half a gallon

01:00:18.960 --> 01:00:20.880
and that would have been a worse mistake.

01:00:21.140 --> 01:00:22.860
You wouldn't drink it, you said that,

01:00:23.240 --> 01:00:24.780
and good for emergency.

01:00:25.380 --> 01:00:28.420
Yep, and urea is in many skin creams.

01:00:29.920 --> 01:00:34.240
And after Dr. Smith's livestream this week,

01:00:34.360 --> 01:00:37.520
all of those sorts of pharma versions are gross.

01:00:37.680 --> 01:00:40.680
Maybe I lost the plot here, what they're talking about.

01:00:43.300 --> 01:00:45.360
Yeah, I don't know.

01:00:45.780 --> 01:00:47.400
If you guys can remind me if you want.

01:00:48.960 --> 01:00:50.340
Alrighty, so let's see.

01:00:50.900 --> 01:00:54.220
Yeah, and also with, they say there's so much research,

01:00:54.400 --> 01:00:57.540
but as far as I can tell, there's one book by one guy

01:00:57.540 --> 01:00:59.420
who had a lot of anecdotal evidence.

01:00:59.740 --> 01:01:05.140
It's something, but it's not medical research, right?

01:01:05.760 --> 01:01:07.140
Now we know the difference,

01:01:07.380 --> 01:01:10.660
and this is the thing that I wouldn't hang my whole

01:01:10.660 --> 01:01:14.340
life on this that has been passed down.

01:01:14.600 --> 01:01:16.440
And people will say, oh, well,

01:01:17.210 --> 01:01:19.480
the deer drinks their own urine and,

01:01:19.740 --> 01:01:21.700
but do you follow that deer around all the time?

01:01:21.840 --> 01:01:24.780
You don't know, or like where they literally

01:01:25.620 --> 01:01:27.100
starving for water.

01:01:27.980 --> 01:01:31.020
And so you don't really know the context of that

01:01:31.020 --> 01:01:34.060
or how often that's happening.

01:01:34.440 --> 01:01:36.640
So yeah, I'm a little skeptical with that.

01:01:37.480 --> 01:01:40.540
It really is put out as a kind of cure all.

01:01:41.040 --> 01:01:42.680
All you need to do, just drink your urine,

01:01:42.800 --> 01:01:45.780
drink your urine, drink that aged urine, age it,

01:01:46.100 --> 01:01:49.060
and you hear this kind of rhetoric,

01:01:49.240 --> 01:01:51.020
just drink your urine, put urine on it,

01:01:51.140 --> 01:01:55.800
it's a urine fix and I did it, Kelsey did it,

01:01:55.880 --> 01:01:59.080
you did it, Garrett did it, and didn't notice much.

01:02:00.340 --> 01:02:04.420
Well, maybe can I jump over now to the oxalate diet?

01:02:04.420 --> 01:02:05.020
Sure.

01:02:05.140 --> 01:02:06.760
It is kind of related to that.

01:02:07.540 --> 01:02:12.920
It was a bad diet, which I did for about four years.

01:02:13.160 --> 01:02:14.660
Well, I'm actually still doing it.

01:02:16.420 --> 01:02:19.000
That when I actually started to,

01:02:19.060 --> 01:02:23.680
because I didn't have a proper bathroom in my living space,

01:02:23.740 --> 01:02:26.080
so I would always, you know, pee in a glass jar

01:02:26.080 --> 01:02:28.400
and then go outside and spill it out.

01:02:29.200 --> 01:02:32.940
So I got to study my pee for years.

01:02:32.940 --> 01:02:36.740
And when I started the low oxalate diet,

01:02:36.960 --> 01:02:39.820
I started like dumping crystals.

01:02:40.080 --> 01:02:42.940
I would have this cloudy urine and you could watch and see

01:02:42.940 --> 01:02:46.120
and I'm going, why would I want to drink these,

01:02:47.320 --> 01:02:53.020
you know, oxalate crystals, calcium oxalate is really,

01:02:53.200 --> 01:02:55.420
I mean, so it's cloudy, it's white, it looks milky, you know,

01:02:55.680 --> 01:02:57.660
and sometimes that you can't see it right away.

01:02:57.700 --> 01:02:59.440
You have to let it sit for, you know,

01:02:59.480 --> 01:03:02.300
maybe about half an hour or something and then you see it.

01:03:02.300 --> 01:03:05.800
And I know some people who were on that diet with me

01:03:05.800 --> 01:03:09.460
and who were serious eaters of liver

01:03:10.220 --> 01:03:13.120
and the, you know, the arginist diet,

01:03:13.420 --> 01:03:19.260
they were peeing out things that look like sand, you know.

01:03:23.340 --> 01:03:27.160
So, like the diets got more interesting.

01:03:27.480 --> 01:03:30.260
The moment I hit the plant paradox diet,

01:03:30.260 --> 01:03:31.640
you know, which is Dr. Gundry,

01:03:32.440 --> 01:03:34.960
that all of it was slowly,

01:03:35.100 --> 01:03:36.980
each one was kind of building on the other

01:03:37.620 --> 01:03:42.720
and they were all very slowly pointing to kind of the reality,

01:03:43.200 --> 01:03:46.920
you know, snapping me kind of out of this daydream

01:03:46.920 --> 01:03:51.680
of like all, you know, vegetables are good for you.

01:03:51.820 --> 01:03:54.620
All exotic fruits are great for you because they

01:03:54.620 --> 01:03:59.340
are all ancient fruits

01:03:59.340 --> 01:04:02.620
or things that are more exotic, you know,

01:04:02.960 --> 01:04:06.260
more wild are much better for you.

01:04:06.380 --> 01:04:09.580
And so I slowly started to grasp like, oh my God,

01:04:09.940 --> 01:04:14.260
wait a second, lectins, what, you know,

01:04:14.500 --> 01:04:18.020
and then oxalates, what, salicylate,

01:04:18.160 --> 01:04:20.520
all these other things kept kind of piling up

01:04:20.520 --> 01:04:22.440
and I'm going, this is interesting.

01:04:22.680 --> 01:04:24.360
Why did I never know this?

01:04:24.720 --> 01:04:26.080
I mean, I've heard of nightshades,

01:04:26.080 --> 01:04:28.560
but I never took it seriously, you know.

01:04:28.560 --> 01:04:30.800
Do you want to go back to the oxalates

01:04:30.800 --> 01:04:35.940
and just like rattle off what are the highest oxalates?

01:04:36.200 --> 01:04:39.760
The highest oxalates in the plant world

01:04:39.760 --> 01:04:45.240
would be spinach and rhubarb.

01:04:46.060 --> 01:04:49.040
And there used to be times when women,

01:04:49.380 --> 01:04:51.920
if they were not happy with their husbands,

01:04:52.040 --> 01:04:53.520
they could basically kill their husbands

01:04:53.520 --> 01:04:55.100
by making them rhubarb soup

01:04:55.440 --> 01:04:57.820
and making them eat more than two bowls.

01:04:58.300 --> 01:05:02.040
So they would get heart attacks or rhubarb pie.

01:05:02.280 --> 01:05:04.880
And it's well known historically that in England

01:05:04.880 --> 01:05:09.520
when they were, when rhubarb season was there

01:05:09.520 --> 01:05:10.980
and you'd have rhubarb everything,

01:05:11.240 --> 01:05:13.860
the people would get angrier, grumpier,

01:05:14.220 --> 01:05:16.760
more homicides, suicides.

01:05:17.400 --> 01:05:20.100
And the way the oxalates were discovered

01:05:20.100 --> 01:05:24.620
was that they had to the, what do you call it,

01:05:24.620 --> 01:05:27.960
the coroner, the person who, the pathologist,

01:05:28.280 --> 01:05:32.080
they had to know whether it was a natural cause of death

01:05:32.080 --> 01:05:34.900
or it was oxalate-related heart attack or a natural,

01:05:35.340 --> 01:05:37.180
well, there is no natural heart attack,

01:05:37.300 --> 01:05:38.500
but you know what I mean.

01:05:39.260 --> 01:05:42.260
And so that's how they found the oxalates

01:05:42.260 --> 01:05:46.620
in the, it was in, what is that,

01:05:47.040 --> 01:05:48.700
sorrel was the first plant, sorrel,

01:05:49.020 --> 01:05:51.960
that plant that they use a lot in France.

01:05:53.180 --> 01:05:55.020
Extremely high, like sorrel soup

01:05:55.020 --> 01:05:56.740
could also out your husband.

01:05:59.900 --> 01:06:02.140
Yeah, the year that I had a breakdown,

01:06:02.500 --> 01:06:04.100
I was juicing rhubarb.

01:06:04.460 --> 01:06:07.580
I graduated from just eating it to juicing it,

01:06:07.580 --> 01:06:12.140
meaning you're gonna take in much greater contents.

01:06:12.960 --> 01:06:14.660
Well, at the same time.

01:06:14.900 --> 01:06:17.360
And then sorrel, I was so happy with myself,

01:06:17.460 --> 01:06:18.860
I learned how to grow sorrel

01:06:19.260 --> 01:06:21.320
and I would just eat gobs of that.

01:06:21.320 --> 01:06:24.160
It tastes like lemon, but I get it also.

01:06:24.260 --> 01:06:26.300
Yeah, I killed myself with oxalates, wow.

01:06:27.740 --> 01:06:30.200
Spinach I gave up on, I didn't really like it

01:06:30.200 --> 01:06:33.340
and then I heard that it's a highly hybridized food,

01:06:33.500 --> 01:06:35.260
so not really a high quality anyway,

01:06:35.360 --> 01:06:39.320
but what other foods, we got a lot of nuts

01:06:39.320 --> 01:06:40.740
in the high oxalates.

01:06:40.840 --> 01:06:44.680
Yeah, all the nuts, especially almonds.

01:06:45.200 --> 01:06:48.140
So the one thing, when you juice something

01:06:48.730 --> 01:06:50.940
or blend something that's high in oxalates,

01:06:50.940 --> 01:06:52.820
it becomes way more deadly.

01:06:53.920 --> 01:06:56.200
So juicing the rhubarb,

01:06:56.400 --> 01:06:58.760
you're actually squeezing out the oxalic acid.

01:06:58.900 --> 01:07:00.820
It's sort of like the cod liver oil is worse

01:07:00.820 --> 01:07:03.360
than just the liver, you're just squeezing it out.

01:07:04.400 --> 01:07:09.520
Like almond milk, terrible, terribly high in oxalates.

01:07:11.580 --> 01:07:18.740
In the fruit world, kiwi is one of the highest.

01:07:19.500 --> 01:07:22.520
And all those exotic ones like dragon fruit

01:07:22.520 --> 01:07:26.040
and all those weird things from different countries,

01:07:27.600 --> 01:07:30.460
yeah, those are also very high oxalate.

01:07:31.300 --> 01:07:34.020
We gave us a sign in the name that dragon fruit, eh?

01:07:34.200 --> 01:07:36.460
You shouldn't really want to eat a dragon

01:07:37.120 --> 01:07:38.700
or a fruit of a dragon.

01:07:39.120 --> 01:07:41.340
Right, well, that's just one of the things in it.

01:07:41.580 --> 01:07:45.700
Like the goji berries, they also have high A

01:07:45.700 --> 01:07:47.160
and all kinds of phenols.

01:07:47.160 --> 01:07:49.600
I mean, they're, you know, the strong colored ones.

01:07:51.260 --> 01:07:53.880
Organs, Jackie said, what?

01:07:54.220 --> 01:07:56.980
What if she's talking about oxalates, oranges too?

01:08:00.560 --> 01:08:03.980
Oranges, they're not as high in oxalates,

01:08:04.000 --> 01:08:06.880
but they are very high in A.

01:08:07.840 --> 01:08:11.280
Yeah, yeah, I was doing oranges for quite a while.

01:08:11.840 --> 01:08:15.220
They're thinking, oh, because Agenus had this formula

01:08:15.220 --> 01:08:20.240
that was his libido formula when you combine oranges with avocados.

01:08:23.580 --> 01:08:27.080
Alrighty, everybody's blackpilled about rhubarb.

01:08:28.420 --> 01:08:30.640
Oh, my God, yeah, the rhubarb.

01:08:30.980 --> 01:08:31.560
And then what else?

01:08:33.080 --> 01:08:37.740
Sweet potatoes and potatoes, very, very high oxalate.

01:08:38.260 --> 01:08:40.200
Oh, yeah, potatoes are high oxalate as well.

01:08:40.560 --> 01:08:41.980
Yeah. OK, OK.

01:08:41.980 --> 01:08:46.100
As in, is it that all night shades are high in oxalates

01:08:46.100 --> 01:08:48.780
or is that a different category?

01:08:49.420 --> 01:08:52.760
I think all night shades are, yeah, yeah.

01:08:53.320 --> 01:08:56.340
OK, yeah, tomatoes, eggplant.

01:08:57.440 --> 01:09:01.240
And then and then beans, extremely high in oxalates.

01:09:01.360 --> 01:09:03.760
That's the only thing that I have to dance around with

01:09:03.760 --> 01:09:08.420
because I have eaten way too many oxalates in my life.

01:09:08.420 --> 01:09:14.760
So I I if I do beans, I'd rather get my I try to stay

01:09:14.760 --> 01:09:19.060
still 60 milligrams below, like not do more than 60

01:09:19.060 --> 01:09:22.280
milligrams of oxalates per day, because according to all

01:09:22.280 --> 01:09:24.760
the oxalate research and there is lots of it.

01:09:24.860 --> 01:09:28.700
Now, I'm not, you know, it's unfortunately hasn't been

01:09:28.700 --> 01:09:34.180
integrated with the with the toxic bile paradigm,

01:09:34.180 --> 01:09:36.760
but I'm integrating it for myself.

01:09:38.560 --> 01:09:43.080
It's, you know, 60 milligrams is about how much

01:09:43.080 --> 01:09:45.940
your kidneys can process in one day.

01:09:47.180 --> 01:09:51.060
And the site rates help to soften if you do already

01:09:51.060 --> 01:09:53.460
have oxalate crystals forming somewhere.

01:09:55.520 --> 01:09:57.980
What else is crazy high oxalate?

01:09:58.260 --> 01:10:01.880
Anything whole, like, you know, whole grain, any whole grain,

01:10:02.040 --> 01:10:06.700
whole wheat, brown rice, brand, all of those things

01:10:06.700 --> 01:10:08.600
are crazy high in oxalates.

01:10:09.380 --> 01:10:10.240
That's funny.

01:10:10.520 --> 01:10:11.500
That's just the opposite.

01:10:11.860 --> 01:10:15.380
Hey, now I literally enjoy white rice and it's better.

01:10:15.540 --> 01:10:16.400
It's just better.

01:10:16.640 --> 01:10:20.120
It's funny how I do great on a diet.

01:10:20.360 --> 01:10:22.160
I thought that was bad for me.

01:10:22.720 --> 01:10:25.180
So and you know, you know what else is crazy high

01:10:25.180 --> 01:10:27.800
in oxalates, which is the greatest blessing I ever got

01:10:27.800 --> 01:10:31.240
because it was about five years ago, four years ago

01:10:31.240 --> 01:10:35.320
that I finally stopped eating chocolate, besides copper

01:10:35.320 --> 01:10:40.660
and cadmium and lead and all this stuff is really high

01:10:40.660 --> 01:10:42.880
in oxalates, right, right.

01:10:42.880 --> 01:10:45.680
The way that I made chocolate, I made my own raw chocolate.

01:10:45.780 --> 01:10:49.580
I would create like a cashew cream with raw butter

01:10:49.580 --> 01:10:51.620
that I would put inside the chocolates.

01:10:51.760 --> 01:10:53.800
I would make them with, you know, one by one.

01:10:54.000 --> 01:10:55.500
And, you know, it was heavenly.

01:10:55.840 --> 01:10:57.600
But at that point, I was like, you know,

01:10:59.280 --> 01:11:01.620
I've eaten enough chocolate in my life

01:11:01.620 --> 01:11:03.160
and it's the same thing.

01:11:03.220 --> 01:11:04.440
So yeah, it's delicious.

01:11:04.440 --> 01:11:07.380
But why keep repeating it if I've already done it so much?

01:11:07.820 --> 01:11:09.200
So I just let it go.

01:11:09.580 --> 01:11:11.260
Oh, good. Good. That's awesome.

01:11:11.340 --> 01:11:12.380
Yeah. Yeah. Really good.

01:11:13.000 --> 01:11:17.600
Yeah. So the one thing about beans to know possibly

01:11:17.600 --> 01:11:21.340
is that because they tend to be higher in soluble fiber,

01:11:21.500 --> 01:11:23.820
not all of them, there are some more than others

01:11:24.340 --> 01:11:27.000
than it might be a mechanism for helping you deal

01:11:27.000 --> 01:11:29.180
with the oxalates in the process.

01:11:29.400 --> 01:11:31.960
Because that's like you can't say is it a good food

01:11:31.960 --> 01:11:32.840
or a bad food?

01:11:32.840 --> 01:11:35.660
It would be, you know, what's the package deal?

01:11:36.140 --> 01:11:38.760
Is that is that juice worth the squeeze?

01:11:39.160 --> 01:11:41.060
And then and then what's your relationship

01:11:41.060 --> 01:11:42.960
to oxalates in the first place?

01:11:43.440 --> 01:11:47.880
I must have been really poisoned with oxalates for for the.

01:11:49.320 --> 01:11:54.380
The goji's, the sorrel, the rhubarb and and the whole grains

01:11:54.380 --> 01:11:58.080
and the Chinese mushrooms, Chinese mushrooms, right,

01:11:58.160 --> 01:11:59.020
which I never liked.

01:11:59.460 --> 01:12:02.420
I congratulate myself for not going down that road

01:12:02.420 --> 01:12:04.420
for the most part, except cordyceps.

01:12:04.560 --> 01:12:08.260
I did take when I was sick with cancer and I didn't get better.

01:12:11.300 --> 01:12:13.280
So yeah, cautious with oranges.

01:12:13.420 --> 01:12:15.440
I haven't had an orange for the last year at all.

01:12:15.840 --> 01:12:21.460
They're they're high ox or sat, sat sumas, etc.

01:12:22.660 --> 01:12:24.520
OK. OK. Good to know.

01:12:25.200 --> 01:12:28.300
Yeah. And Janet's asking about oat milk,

01:12:28.520 --> 01:12:31.960
which I I think, especially if you make it yourself,

01:12:31.960 --> 01:12:34.920
it's a better source, but there's some cautions

01:12:35.500 --> 01:12:40.700
because the is it the beta-glucan in oats is intensely detoxifying?

01:12:41.320 --> 01:12:44.300
And so you can get into trouble with oats.

01:12:44.520 --> 01:12:47.460
And then the commercial oat milk inevitably will have been

01:12:47.460 --> 01:12:50.840
through the processing of of something that's not going to be good.

01:12:50.960 --> 01:12:54.960
The oat milk, like the almond milk, is going to be even higher in oxalates.

01:12:55.440 --> 01:12:57.260
Oats are medium oxalate.

01:12:57.800 --> 01:13:00.740
So you I mean, none of these things you should overdo.

01:13:01.960 --> 01:13:05.060
You know, like you shouldn't just because you like oatmeal,

01:13:05.580 --> 01:13:07.960
but you have to watch yourself, see what happens.

01:13:07.960 --> 01:13:11.380
Because I in the beginning, I started eating a lot of oatmeal

01:13:11.380 --> 01:13:12.520
when I went on this diet.

01:13:12.620 --> 01:13:14.460
I was like, I love oatmeal. Let's do this.

01:13:14.860 --> 01:13:18.060
And man, I just it was too much soluble

01:13:18.060 --> 01:13:21.240
fiber for me and I was started dumping too fast.

01:13:21.420 --> 01:13:25.620
So now I can feel like maybe every four or five days or once a week.

01:13:25.740 --> 01:13:29.220
I have some oatmeal, but not globs of it.

01:13:29.260 --> 01:13:30.300
You know, just half a cup.

01:13:31.220 --> 01:13:32.680
Exactly. Yeah. Yeah.

01:13:32.740 --> 01:13:33.920
I was making the muffins.

01:13:34.080 --> 01:13:36.400
I've adapted that recipe so far since the original.

01:13:37.100 --> 01:13:41.640
And and now I'm I've cut the oats by two thirds.

01:13:42.160 --> 01:13:44.540
And I've made up the difference in spelt flour

01:13:44.540 --> 01:13:49.060
and they're way, way better for me for where I'm at.

01:13:49.280 --> 01:13:50.040
So yeah, less oats.

01:13:50.240 --> 01:13:53.020
I who knew it's a good thing I bought the mother load of those two.

01:13:53.160 --> 01:13:55.860
And I have a lot of barley that I'm not eating.

01:13:55.860 --> 01:13:57.380
Cassettes. I know me too.

01:13:57.380 --> 01:14:01.220
The ninja grain, the black belt of soluble fiber.

01:14:01.840 --> 01:14:04.600
Exactly. One day, I hope to be able to eat.

01:14:05.880 --> 01:14:06.840
They're black belts.

01:14:07.240 --> 01:14:09.860
But I like I like when I make my bread now,

01:14:09.880 --> 01:14:13.020
it's also gone through many recipes, many transformations.

01:14:13.720 --> 01:14:16.160
I do. I actually eliminated the oatmeal.

01:14:16.220 --> 01:14:18.940
Now I'm putting it back in, but I'll do three different flowers.

01:14:19.160 --> 01:14:22.940
I'll just do like a, you know, quarter of a cup of the masa harina,

01:14:22.940 --> 01:14:28.320
which gives the whole bread a kind of a pound cake flavor.

01:14:28.740 --> 01:14:31.940
You know, is that corn masa harina?

01:14:32.280 --> 01:14:35.080
Yeah, that's the next tamalized,

01:14:35.720 --> 01:14:39.380
which was came into the conversation when Garrett talked about,

01:14:39.500 --> 01:14:43.460
if you do feel like you want to get some calcium, then do it from food.

01:14:43.780 --> 01:14:46.300
So that was one of the foods that that.

01:14:46.740 --> 01:14:50.360
But again, it's high in oxalate, so I don't overdo it.

01:14:50.540 --> 01:14:52.200
I'll just do white flour.

01:14:52.660 --> 01:14:56.660
Just a small amount of masa harina and maybe a little bit.

01:14:56.840 --> 01:15:00.060
And I've also, what I've been doing is putting into the bread.

01:15:00.200 --> 01:15:05.300
I've been putting cooked the jasmine white rice, the but cooked,

01:15:05.560 --> 01:15:11.540
you know, I'll put quite a bit of it because that rice actually has zero fiber in it.

01:15:11.680 --> 01:15:17.180
So it's really good for people who are under types and who can handle it,

01:15:17.220 --> 01:15:18.980
you know, who get along with rice

01:15:20.100 --> 01:15:26.220
because it's just calories, you know, it's but it won't it won't push any detox.

01:15:26.580 --> 01:15:31.340
But if you need to have just like calories, then that's a good one.

01:15:31.520 --> 01:15:32.420
Yeah, exactly.

01:15:32.540 --> 01:15:34.160
Most foods, jasmine rice.

01:15:34.820 --> 01:15:36.660
Yeah, I was starving for calories.

01:15:36.900 --> 01:15:39.480
That was a big awakening when Garrett said, I think you need to eat more

01:15:39.970 --> 01:15:44.900
and less quality, not less quality, but less fibrous foods.

01:15:45.160 --> 01:15:47.280
I was having the apple. I was having the oats.

01:15:47.280 --> 01:15:50.780
I was having the, you know, beans.

01:15:51.300 --> 01:15:52.760
I was having all these high fiber foods.

01:15:52.940 --> 01:15:56.360
I would get very full from it, but I would go to bed starving.

01:15:56.880 --> 01:15:59.260
And so I had to swap out a lot of that.

01:15:59.560 --> 01:16:04.700
Now, now I'll just eat beans once a day, you know, and only half cup max,

01:16:04.900 --> 01:16:07.240
maybe quarter cup, much lower amounts.

01:16:08.300 --> 01:16:09.460
What was I going to say?

01:16:09.660 --> 01:16:12.600
I also have taken to soaking my oats before I add them.

01:16:12.960 --> 01:16:14.540
And JJ is asking about recipes.

01:16:14.900 --> 01:16:16.460
Come join the House of Free Will.

01:16:17.280 --> 01:16:21.340
If you if you feel if you feel very nervous about that for some reason,

01:16:21.340 --> 01:16:25.440
being part of the cult, then I can gift you a guest membership.

01:16:25.440 --> 01:16:28.760
If you feel really nervous, you'll have to be like sweating for that one.

01:16:29.280 --> 01:16:31.660
And just reach out to me.

01:16:32.040 --> 01:16:36.600
I know I know we had a trouble reach you message me through my king hero channel.

01:16:37.140 --> 01:16:39.580
And I could respond once, but never again.

01:16:39.740 --> 01:16:41.720
So just in case you think I'm ignoring you, I'm not.

01:16:41.860 --> 01:16:45.760
But I hear I hear you heard on the grapevine that I was stalking you.

01:16:46.840 --> 01:16:51.460
And yeah, so the recipes are we have our own dedicated group for Love Your Liver.

01:16:51.560 --> 01:16:55.380
I think there is maybe 38 of us, just small groups supporting each other.

01:16:56.260 --> 01:16:57.340
And that's wonderful.

01:16:57.800 --> 01:16:59.900
Like I love Gert's Forum, of course.

01:17:00.560 --> 01:17:02.340
That's the primo for the education.

01:17:02.500 --> 01:17:05.040
But this is the daily exchange of information.

01:17:05.660 --> 01:17:07.060
I have a good foods list.

01:17:07.260 --> 01:17:09.740
It's been through a number of additions.

01:17:10.160 --> 01:17:11.760
We're going to add some pretty pictures to it.

01:17:11.760 --> 01:17:16.180
Although the food we eat isn't nearly as beautiful as all of the poisonous food.

01:17:16.220 --> 01:17:17.360
Right. That's full of color.

01:17:17.540 --> 01:17:20.700
It's hard to get really photogenic on that way.

01:17:20.740 --> 01:17:24.120
But yeah, we're sharing recipes and tips and all kinds of things.

01:17:24.280 --> 01:17:28.200
So that's I would definitely recommend joining the House of Free Will for that.

01:17:28.920 --> 01:17:32.520
Yeah, it's like these little things that you you just need to talk to people

01:17:32.520 --> 01:17:34.620
like, oh, apples are low oxalate.

01:17:34.660 --> 01:17:39.780
Oh, so bananas are also, you know, so just these little kind of details

01:17:39.780 --> 01:17:43.320
that you just like, you know, women sitting at the campfire talking

01:17:43.880 --> 01:17:47.200
and men to men, men, men can talk to.

01:17:47.840 --> 01:17:48.880
Exactly. Exactly.

01:17:49.860 --> 01:17:50.420
You've got it.

01:17:50.640 --> 01:17:55.300
Yeah, bean and brainwash, kale and leafy greens, 15 minutes of sun.

01:17:55.800 --> 01:17:57.340
Interesting. Yeah, kale is poisonous.

01:17:58.240 --> 01:18:00.260
Yeah, kale is yeah.

01:18:00.740 --> 01:18:01.960
Yeah. Disgusting.

01:18:02.140 --> 01:18:03.640
And I used to I used to make it.

01:18:03.740 --> 01:18:05.940
I mean, I would massage my kale.

01:18:06.080 --> 01:18:08.460
I have videos of me massaging my salad.

01:18:09.780 --> 01:18:14.500
Yeah, I would call it giving a hand job to my salad, doing all these things

01:18:14.500 --> 01:18:18.400
to bring out the juices and I'd have to put all kinds of things in it, you know,

01:18:18.460 --> 01:18:24.420
from nut, nut, butters to honey to fruits to mango.

01:18:24.920 --> 01:18:29.960
Another crazy high fruit, but low oxalate.

01:18:30.280 --> 01:18:34.920
So you see, this is the one thing I just want to say about the low

01:18:34.920 --> 01:18:41.080
oxalate diet. I learned a lot and I continue to use some of that knowledge

01:18:41.080 --> 01:18:43.180
and I've included it in my life.

01:18:43.300 --> 01:18:44.220
It's part of my life.

01:18:44.520 --> 01:18:51.520
But what's happened to the lovely woman who Sally Norton, who is basically,

01:18:51.800 --> 01:18:57.580
you know, got this knowledge out, she can't eat beef now.

01:18:58.880 --> 01:19:04.400
And because she has people eating all kinds of dairy and sardines

01:19:04.400 --> 01:19:10.900
and fish and so really it's a it's become a very low oxalate, very high A

01:19:11.560 --> 01:19:13.180
and very high copper diet.

01:19:13.960 --> 01:19:17.360
And so she is now allergic.

01:19:17.580 --> 01:19:21.780
All she can eat now is pork and sardines because the pork keeps her

01:19:21.780 --> 01:19:25.240
from detoxing from dumping, the bile dumping, right?

01:19:25.500 --> 01:19:28.800
Because every time she does the beef, my guess, this is my educated

01:19:28.800 --> 01:19:32.760
or uneducated guess, whichever is that the beef has too much zinc in it.

01:19:32.760 --> 01:19:37.400
So every time she has the beef, she starts to dump copper.

01:19:39.540 --> 01:19:44.200
And so so I knew that there was something not right about that diet.

01:19:44.480 --> 01:19:47.520
When I when I heard her say that I'm going, wait a second, wait a second.

01:19:47.900 --> 01:19:51.320
She's now not able to eat some of the most important foods

01:19:51.320 --> 01:19:55.040
that that that there are in terms of nutrition.

01:19:56.460 --> 01:19:59.380
So that's kind of, you know, how it goes.

01:19:59.380 --> 01:20:04.080
And I wish she would be open to learning about this

01:20:04.080 --> 01:20:07.560
because she could really help a lot of people and she has helped people

01:20:07.560 --> 01:20:12.720
and she has helped me tremendous improvement in lowering my oxalates.

01:20:12.720 --> 01:20:16.340
I noticed in my joints and all kinds of other things.

01:20:18.460 --> 01:20:20.340
But what was her name again?

01:20:20.700 --> 01:20:21.680
Sally Norton.

01:20:21.920 --> 01:20:24.260
So are we in a different framework now?

01:20:24.380 --> 01:20:25.380
Yeah, you're we're down.

01:20:25.780 --> 01:20:28.540
She's the oxalates that lady.

01:20:28.540 --> 01:20:29.480
OK, got it.

01:20:29.600 --> 01:20:32.060
She's she's the she's the oxalate lady.

01:20:32.060 --> 01:20:35.340
Yeah, so I kind of jump over to the to the oxalates.

01:20:35.420 --> 01:20:36.920
No, that's good. Yeah, I'm with you now.

01:20:37.200 --> 01:20:38.540
There was. Yeah.

01:20:38.600 --> 01:20:41.100
So that's that's that's all I just wanted to put that.

01:20:41.620 --> 01:20:45.780
Yeah, that out there, you know, that sometimes it's it's too bad

01:20:45.780 --> 01:20:49.960
that people can't really sit like this is what I really appreciate

01:20:49.960 --> 01:20:54.980
about Dr. Smith is that, you know, he sat down like talking to that guy,

01:20:54.980 --> 01:20:58.860
Robert, who was researching all this stuff.

01:20:59.100 --> 01:21:03.860
He's not on our diet and Garrett is perfectly comfortable speaking

01:21:03.860 --> 01:21:07.000
with people who are not in this diet.

01:21:07.380 --> 01:21:11.740
I've seen him at interviews and he can, you know, he's

01:21:12.770 --> 01:21:16.160
he's not resistant to listening or learning.

01:21:16.780 --> 01:21:20.440
And most people I do find are quite

01:21:22.000 --> 01:21:27.440
closed and maybe not on purpose, but just by the mere focus of like, this is my work.

01:21:28.820 --> 01:21:34.080
But I find that the toxic bio paradigm, for me, at least for me,

01:21:34.080 --> 01:21:39.540
feels like it's the most open in terms of embracing many things.

01:21:40.320 --> 01:21:43.160
You know, I mean, he's talking about the the breathing,

01:21:43.200 --> 01:21:45.600
which I do want to mention, too, for sure.

01:21:45.680 --> 01:21:48.840
But before we go deep into I think we still have like seven points left.

01:21:48.840 --> 01:21:52.180
Do you want to do you want to keep going on our list or

01:21:53.120 --> 01:21:54.360
are you out of time?

01:21:54.960 --> 01:21:57.700
What time is it? I have no idea what time is it?

01:21:57.780 --> 01:21:59.660
If we're going to go two hours, we've got

01:22:01.520 --> 01:22:02.860
40 minutes left.

01:22:03.180 --> 01:22:07.260
Whatever, whatever you feel, if I think I think we could do another one.

01:22:10.700 --> 01:22:13.120
Because I really do want to get into the low

01:22:14.400 --> 01:22:18.040
deuterium, the low deuterium diet and what's the other one.

01:22:19.260 --> 01:22:21.620
And then how it relates to the breathing.

01:22:23.080 --> 01:22:25.600
OK, Elisa wants us to keep going.

01:22:28.840 --> 01:22:31.080
I'm I'm fine. I have time, so I'm good.

01:22:31.200 --> 01:22:32.640
So it's up to you, Beth.

01:22:33.860 --> 01:22:35.120
You're the boss. OK.

01:22:35.600 --> 01:22:39.580
Yeah, let's doesn't mean we can't do another one,

01:22:39.600 --> 01:22:41.580
but let's let's keep going on this list.

01:22:42.000 --> 01:22:46.180
And then that'll help my OCD brain that's on the list.

01:22:46.180 --> 01:22:50.100
And so next we have the epipaleo diet.

01:22:50.280 --> 01:22:52.600
This is the Jack Cruz seafood heavy.

01:22:52.800 --> 01:22:55.400
Oh, good thing I didn't I didn't notice that one.

01:22:55.460 --> 01:22:58.240
I can't I can't get down to down with seafood.

01:22:58.580 --> 01:23:01.740
Oh, and just the, you know, the gross kind of seafood

01:23:01.740 --> 01:23:05.320
with the with the oysters and the, you know,

01:23:06.780 --> 01:23:09.360
yeah, clams and things like that.

01:23:09.820 --> 01:23:12.060
He thinks that's the answer to everything.

01:23:12.780 --> 01:23:15.040
And and why what's the reasoning?

01:23:17.040 --> 01:23:22.480
Um, actually, I think it has to do with the omegas for him.

01:23:22.780 --> 01:23:26.560
And his main focus is on the light, the blue light.

01:23:26.740 --> 01:23:31.160
Like that's his big thing, you know, that that he even lived

01:23:31.160 --> 01:23:34.560
underground for a while, trying to figure out, you know,

01:23:34.640 --> 01:23:38.120
what's the best place, best way for human beings to live.

01:23:38.400 --> 01:23:43.080
But I find I don't trust him.

01:23:43.660 --> 01:23:44.720
I just don't.

01:23:44.720 --> 01:23:47.560
He disappeared during the whole

01:23:49.200 --> 01:23:54.360
for like a couple of years between 2020 and like 2024.

01:23:55.180 --> 01:23:56.820
And then he kind of resurfaced.

01:23:57.480 --> 01:24:00.940
So I've been following him since like maybe 2011.

01:24:03.160 --> 01:24:08.340
And he just to me like Wim Hof, you know, I just don't feel like

01:24:08.340 --> 01:24:10.380
there's something not right.

01:24:10.540 --> 01:24:12.760
And there's something right about, you know, like

01:24:14.580 --> 01:24:16.420
I'm sure he's got many good points.

01:24:16.520 --> 01:24:19.320
You shouldn't be exposed to blue light all the time and all of that.

01:24:19.340 --> 01:24:22.580
But he made it into this like, I need my blue blockers.

01:24:22.920 --> 01:24:27.600
Whereas we've learned with with this, you know, with the research

01:24:27.600 --> 01:24:31.360
that Garrett has shared with us, that that you are much more sensitive

01:24:31.360 --> 01:24:37.980
to that if you are very high in a and I find that now I'm not

01:24:37.980 --> 01:24:42.280
that I recommend this, but I can be on the computer even in the

01:24:42.280 --> 01:24:44.980
evening and I turn it off and I'm fine.

01:24:45.620 --> 01:24:47.980
I, you know, doesn't it doesn't like make me.

01:24:50.500 --> 01:24:53.120
So yeah, and also he just doesn't.

01:24:53.540 --> 01:24:56.220
He doesn't sound well or look well.

01:24:56.620 --> 01:24:59.060
Not that looks are, I don't mean good looking.

01:24:59.280 --> 01:25:01.460
I just mean like, you know, radiating.

01:25:03.840 --> 01:25:06.860
Vitality, you know, so it reminds me of Ron T.

01:25:06.860 --> 01:25:14.100
Garden, who is the big Chinese, Chinese mushroom guy in Los Angeles

01:25:14.100 --> 01:25:17.660
who brings tons and tons and the goji guy, you know, who's the

01:25:17.660 --> 01:25:20.960
brings a lot of these products from China to here.

01:25:22.540 --> 01:25:26.400
And I'll answer this question that is this the same Jack Cruz

01:25:26.400 --> 01:25:28.340
that says everyone should move to the tropics.

01:25:28.460 --> 01:25:29.400
Uncle Jack. Yes.

01:25:29.460 --> 01:25:31.700
Yes. That's the same Jack context.

01:25:31.960 --> 01:25:34.740
Yeah, but if you live like he's saying that if you live

01:25:35.180 --> 01:25:38.960
below the equator, you can eat lots and lots of bananas.

01:25:39.200 --> 01:25:41.060
But if you live above it, you can't.

01:25:42.300 --> 01:25:44.980
And he's got, you know, some interesting stuff.

01:25:45.160 --> 01:25:48.800
I mean, but it just feels like it's just a kind of

01:25:48.800 --> 01:25:53.280
I felt like I was running around in circles with him, you know,

01:25:53.320 --> 01:25:56.520
like he was more interested in hearing his own voice than

01:25:57.060 --> 01:26:00.380
and a lot of the people who follow him, they're really young.

01:26:01.480 --> 01:26:03.640
You know, and they look amazing.

01:26:03.640 --> 01:26:07.440
Yeah, but, you know, they're in the sun all day long, surfing.

01:26:08.900 --> 01:26:13.620
We have zero credibility like they're twenty eight and they're

01:26:13.620 --> 01:26:15.400
proof of how his diet works.

01:26:15.760 --> 01:26:17.780
Like, OK, no, I know.

01:26:18.140 --> 01:26:20.640
Yeah, there's like a lot of this went celebrity.

01:26:21.480 --> 01:26:24.360
And, you know, so you're in the natural health world.

01:26:24.480 --> 01:26:26.580
That was never the case that you were a rock star.

01:26:27.520 --> 01:26:29.700
Yeah, but now you're a natural health rock star.

01:26:29.880 --> 01:26:31.820
And I think that stakes some some.

01:26:31.820 --> 01:26:35.680
He's got some famous guy that that's that's following him.

01:26:35.700 --> 01:26:39.260
And that's, you know, talking about how great he is and how he saved his life.

01:26:39.380 --> 01:26:43.000
So usually if you have a celebrity or you become one,

01:26:43.180 --> 01:26:47.260
it's just like we were talking last week, so much of this is marketing.

01:26:48.180 --> 01:26:51.380
You know, it's just like it like Netflix, you know,

01:26:52.680 --> 01:26:56.340
they have rooms where they where they figure out what do people

01:26:56.340 --> 01:26:59.200
what are people afraid of what are people longing for.

01:26:59.760 --> 01:27:03.620
And then let's make a movie or a product

01:27:03.620 --> 01:27:07.680
that's going to get people coming our way.

01:27:08.200 --> 01:27:09.620
Exactly the focus groups.

01:27:09.900 --> 01:27:12.080
And then, you know, things can start with really good intentions

01:27:12.080 --> 01:27:13.980
and then they sell their soul to the devil.

01:27:14.360 --> 01:27:16.920
Like I was just listening to Alex Michael's song

01:27:17.640 --> 01:27:20.840
where he impersonates Bob Dylan and talks about selling his soul to the devil.

01:27:20.960 --> 01:27:21.960
That's a really good song.

01:27:22.120 --> 01:27:25.100
You guys definitely recommend listening to that.

01:27:25.620 --> 01:27:27.620
And yeah, yeah, it's a.

01:27:28.180 --> 01:27:31.660
Definitely an eye opener and keep your eyes open

01:27:31.660 --> 01:27:34.560
as you go because nothing really stays the same.

01:27:34.840 --> 01:27:38.220
So yeah, that Jack Cruz always brags about all the politicians

01:27:38.220 --> 01:27:41.700
he rubs elbows with set off your red flag monitor. Exactly.

01:27:42.300 --> 01:27:43.480
I know who said that.

01:27:44.180 --> 01:27:45.340
Quite the content bear.

01:27:46.180 --> 01:27:47.560
Oh, OK, yeah, yeah, yeah, me too.

01:27:47.760 --> 01:27:50.240
When I when I when he resurfaced,

01:27:50.400 --> 01:27:53.820
he's talking about all these people he's sitting with and talking to.

01:27:53.960 --> 01:27:56.480
I'm going like, you're dropping a lot of names, dude.

01:27:58.460 --> 01:28:00.280
Why? Yeah.

01:28:00.380 --> 01:28:01.780
Yeah, I don't like that at all.

01:28:01.840 --> 01:28:04.320
Personally, that that means you're badly associated

01:28:04.320 --> 01:28:06.580
and I don't want that much to do with you

01:28:07.120 --> 01:28:10.640
if you're you're bragging about all the people that you know.

01:28:12.500 --> 01:28:13.980
I could drop a few names, too.

01:28:14.100 --> 01:28:16.380
But then, you know, don't trust me anymore.

01:28:17.000 --> 01:28:20.100
We should we should just do a show where we do nothing but drop names.

01:28:21.460 --> 01:28:22.260
Yeah, exactly.

01:28:23.560 --> 01:28:26.020
And should we go on and talk about the plant paradox?

01:28:26.020 --> 01:28:28.280
Well, we kind of already did.

01:28:28.640 --> 01:28:29.920
We did. I mean, fear.

01:28:30.180 --> 01:28:31.180
Yeah, it's Dr.

01:28:31.340 --> 01:28:35.320
Gundry and and, you know, he's doing some good because he's everyone.

01:28:35.560 --> 01:28:37.660
You know, all of these were doing something good

01:28:37.660 --> 01:28:41.800
because they kept bringing me the the fact that they didn't work

01:28:41.800 --> 01:28:45.760
kept kept pushing me further and further to investigate

01:28:45.760 --> 01:28:49.860
and to be a true a true scientist.

01:28:50.080 --> 01:28:53.260
I think the word science actually means seeker

01:28:53.260 --> 01:28:55.600
like scientists mean seeker of knowledge

01:28:55.600 --> 01:28:58.460
or seeker of wisdom or something like that,

01:28:58.540 --> 01:29:01.240
like the the real meaning of that word.

01:29:01.440 --> 01:29:02.280
I have to look it up.

01:29:03.200 --> 01:29:07.940
The Latin meaning of it has to do with just seeking, you know,

01:29:09.380 --> 01:29:13.580
and and because science is is no different than any art.

01:29:13.700 --> 01:29:16.740
They're they're they're very related, you know.

01:29:16.960 --> 01:29:22.220
So I'm grateful to to all the stuff that didn't work.

01:29:22.780 --> 01:29:24.580
I mean, I tried Dr.

01:29:24.580 --> 01:29:28.320
Gundry's, you know, he has like raspberry powder, you know,

01:29:28.740 --> 01:29:32.880
berry powder, you know, he's like the phenols, the phenols are all good for you.

01:29:34.880 --> 01:29:38.880
And they're not exactly, exactly.

01:29:38.900 --> 01:29:43.320
Yeah, I'll just echo that failed experiments are all good

01:29:43.320 --> 01:29:45.400
until you're out of time for those.

01:29:46.040 --> 01:29:48.940
There comes a point where you're on such a teeter totter.

01:29:48.960 --> 01:29:53.620
There's such a huge amount of toxicity that little things set you off.

01:29:53.620 --> 01:29:55.980
That's why I was glad I could eat a little bit of sweet.

01:29:56.180 --> 01:29:57.360
I didn't feel sick.

01:29:57.460 --> 01:30:01.060
I didn't ruin anything like I've adapted to a point where

01:30:01.060 --> 01:30:05.340
because it used to be half a cup of decaf coffee would set me off.

01:30:05.520 --> 01:30:08.700
It's like, come on, how sensitive could I get?

01:30:08.900 --> 01:30:11.060
And it's not sensitive. It's it's toxic.

01:30:11.620 --> 01:30:14.720
So the other failed experiments you learn you learn from them.

01:30:14.940 --> 01:30:16.360
That's life. Life is full of that.

01:30:16.520 --> 01:30:19.760
But there comes a time where there's this this is not

01:30:19.760 --> 01:30:21.500
I love about Garrett.

01:30:21.680 --> 01:30:23.820
He said, this is not a game.

01:30:24.360 --> 01:30:27.820
I know. Yeah, if you think natural health is a game,

01:30:27.920 --> 01:30:30.340
it's because you have the luxury, probably of youth.

01:30:31.480 --> 01:30:34.540
Yeah, yeah. Yeah, it's

01:30:36.200 --> 01:30:40.760
it's it's a it could be a game, but you're playing for very high stakes.

01:30:41.880 --> 01:30:43.480
Right. Right, exactly.

01:30:43.660 --> 01:30:44.700
Then then that's a gamble.

01:30:45.100 --> 01:30:48.340
That's not for fun. You know, that's what I resent

01:30:48.340 --> 01:30:51.860
that it it is this game like, oh, you know,

01:30:51.900 --> 01:30:56.700
how about it and it's into oils and it's just also romantic

01:30:56.700 --> 01:31:00.380
and fun and all this kind of stuff is come on, you guys.

01:31:00.940 --> 01:31:02.600
Just figure it out.

01:31:03.480 --> 01:31:04.440
All right.

01:31:05.220 --> 01:31:07.340
I don't mean actually I'm pretty patient with people,

01:31:07.380 --> 01:31:08.840
especially when this stuff is concerned

01:31:08.840 --> 01:31:10.960
because people just don't don't have a clue.

01:31:11.120 --> 01:31:14.360
So you can't you can't run around and and call them out.

01:31:15.620 --> 01:31:17.000
It's it's not like that.

01:31:17.000 --> 01:31:19.180
So this is a really good one.

01:31:19.220 --> 01:31:21.000
I know this will be very interesting for people

01:31:21.000 --> 01:31:24.060
and we got the high fat carnivore diet.

01:31:24.360 --> 01:31:27.380
Paul Saladino is a major proponent.

01:31:27.600 --> 01:31:30.200
Is he is he the main proponent of the carnivore diet?

01:31:30.960 --> 01:31:35.200
No, OK, no, I'd say I'd say there's I can't remember his name.

01:31:35.280 --> 01:31:36.400
He's a big hulking guy.

01:31:36.480 --> 01:31:40.300
It's the guy who ate an apple and it put him put him out for three days

01:31:40.300 --> 01:31:42.420
that Dr. Smith talks about.

01:31:43.110 --> 01:31:47.380
And when bananas that he ate all the the liver king guy.

01:31:47.500 --> 01:31:49.320
No, no, no, this is somebody else.

01:31:50.980 --> 01:31:52.060
Excuse me.

01:31:52.860 --> 01:31:53.700
That's OK.

01:31:54.020 --> 01:31:59.120
No, I'm just somebody is making dust outside.

01:31:59.460 --> 01:32:00.540
It's coming in here.

01:32:00.920 --> 01:32:01.680
Oh, yeah.

01:32:02.080 --> 01:32:04.900
Yeah, it's warm and it's winter

01:32:04.900 --> 01:32:09.120
and and all the mold in the ground is being stirred.

01:32:09.620 --> 01:32:11.860
Yeah, the there was moisture in there.

01:32:11.860 --> 01:32:13.560
And so it's like, oh, coming in here.

01:32:13.720 --> 01:32:16.640
You want to do you want a minute to close up your place?

01:32:17.180 --> 01:32:21.700
Oh, I'll see if I start if I start having a major bile dump

01:32:22.440 --> 01:32:24.300
live, then I'll let you know.

01:32:24.520 --> 01:32:28.940
You can always mute if you can always mute and that off in your ear.

01:32:29.140 --> 01:32:30.060
That's OK. No worries.

01:32:30.700 --> 01:32:32.320
Yeah, so high fat carnivore.

01:32:32.480 --> 01:32:33.980
I know that off the top,

01:32:34.100 --> 01:32:36.740
the you're doing some good things here for yourself

01:32:36.740 --> 01:32:40.300
and you're getting substantial amounts of protein,

01:32:40.300 --> 01:32:43.980
which is what most people lack, especially men.

01:32:44.400 --> 01:32:47.980
And I think this is the carnivore diet attracted a lot of men for that reason.

01:32:48.480 --> 01:32:52.000
So they got off the plant foods onto higher protein.

01:32:52.860 --> 01:32:56.420
You're you have a very low A diet when you go carnivore.

01:32:56.740 --> 01:32:58.620
That's the lowest A that you could be.

01:32:59.280 --> 01:33:03.100
Now, that that's actually in a way, partly evidence for the fact

01:33:03.100 --> 01:33:07.800
that they because they didn't heal and it wasn't a diet

01:33:07.800 --> 01:33:09.540
that could be done in the long run.

01:33:09.540 --> 01:33:11.560
And I remember, you know, a friend of mine,

01:33:11.700 --> 01:33:13.840
oh, yeah, I've been carnivore and I don't poop very much anymore.

01:33:14.040 --> 01:33:17.560
It's like, oh, this is important, right?

01:33:17.800 --> 01:33:21.940
This this is because that's your main body's natural way,

01:33:22.820 --> 01:33:28.080
favorable way to let the toxins go and let the toxic bile out of your system.

01:33:28.800 --> 01:33:35.060
And so and plus you starve out your your bifidobacteria.

01:33:36.000 --> 01:33:40.580
Yeah, and basically, if like for like Dr.

01:33:40.840 --> 01:33:46.720
Chafee, he is like, you know, a young whippersnapper

01:33:48.240 --> 01:33:52.200
who actually can do really well on the

01:33:52.520 --> 01:33:56.780
but he only eats muscle meat, salt and water.

01:33:57.100 --> 01:34:00.080
OK, and he's doing well on it,

01:34:00.160 --> 01:34:03.300
but he started in his early 20s.

01:34:03.300 --> 01:34:07.920
So wherever he started is where he's always going to stay

01:34:07.920 --> 01:34:11.760
as far as the liver being able to cleanse itself.

01:34:11.960 --> 01:34:15.380
Now, if he was in a good place, then then he can go on for quite a while.

01:34:15.540 --> 01:34:18.080
I'm sure just that died.

01:34:18.340 --> 01:34:23.360
But like if you're 50 or 40 or even his age,

01:34:23.380 --> 01:34:25.960
but you've eaten nothing but dairy all your life

01:34:25.960 --> 01:34:32.060
or have been on high doses of acutane, then and you suddenly go carnivore.

01:34:32.060 --> 01:34:36.600
Then it's not a pretty picture because then you've basically arrested

01:34:37.220 --> 01:34:42.440
your body's capacity to to remove the

01:34:42.440 --> 01:34:46.280
and to change the formula of your bile.

01:34:46.580 --> 01:34:51.220
You know, the recipe of your bile stays kind of back where it was when you started.

01:34:51.580 --> 01:34:55.880
So you're really not moving anything and you think it's normal to not poop,

01:34:56.500 --> 01:34:59.120
you know, to only poop three, you know, every three days.

01:34:59.680 --> 01:35:03.860
Right, right. And I told myself that when I was doing that, I was like,

01:35:03.900 --> 01:35:09.100
well, that's because it's being so well processed that I don't need to.

01:35:09.200 --> 01:35:10.640
That was what I told myself.

01:35:10.900 --> 01:35:14.300
Exactly. I'm using it all. I said to myself, using it all.

01:35:14.740 --> 01:35:19.460
Yeah. And I have to put a vote in here for another vote,

01:35:19.500 --> 01:35:22.400
but just speak up for how people

01:35:23.000 --> 01:35:25.640
may literally brag that they have clean poop

01:35:26.180 --> 01:35:28.360
and they do when they wipe, there's nothing going on.

01:35:28.360 --> 01:35:29.520
You don't want that.

01:35:29.640 --> 01:35:33.260
It means you are not producing bile, right?

01:35:33.380 --> 01:35:36.840
This is something and we were all taught to be afraid of a messy poop

01:35:36.840 --> 01:35:39.880
when it's like, no, no, that's that's good.

01:35:39.920 --> 01:35:41.920
That means your bile is actually moving out.

01:35:42.000 --> 01:35:43.120
You know, that's interesting.

01:35:43.280 --> 01:35:45.840
Now you got me thinking now, of course, I'm theorizing

01:35:45.840 --> 01:35:48.200
there's nothing that I've researched or anything about that.

01:35:48.220 --> 01:35:52.740
But that's the thing with because they'll say, well, animals never wipe their butt.

01:35:53.000 --> 01:35:53.160
Right.

01:35:53.840 --> 01:35:56.400
They like you guys, they have a really long tongue.

01:35:56.400 --> 01:35:57.700
Yeah, that too.

01:35:57.840 --> 01:36:02.420
But also animals are the ones who are doing us the favor of eating

01:36:02.420 --> 01:36:08.140
all this toxic stuff and their poor livers are cleaning it out.

01:36:08.560 --> 01:36:11.840
So, you know, maybe that's how they keep themselves

01:36:11.840 --> 01:36:13.700
from having any symptoms.

01:36:13.840 --> 01:36:16.400
Why an animal always looks so healthy.

01:36:18.020 --> 01:36:19.500
I mean, it's just interesting.

01:36:19.720 --> 01:36:22.480
I don't know. It's just that I'm just having a thought experiment

01:36:22.480 --> 01:36:27.640
at this moment, wondering about about about that.

01:36:28.680 --> 01:36:29.680
Yeah. Yeah.

01:36:29.720 --> 01:36:33.700
And I think as people get healthier and healthier, just on the on the last topic

01:36:33.700 --> 01:36:37.660
is that we should go into business and make a nice bidet.

01:36:39.580 --> 01:36:41.120
Because it's it's better.

01:36:41.360 --> 01:36:44.000
I'm I'm still eyeing one or the other.

01:36:44.000 --> 01:36:46.240
But it's complicated because of my setup here.

01:36:46.520 --> 01:36:51.900
And anyway, but also I'm just thinking that

01:36:51.900 --> 01:36:54.960
it has to do with your with with your biome,

01:36:54.960 --> 01:37:00.380
because when your bile is really toxic, your bacteria is out of whack.

01:37:00.740 --> 01:37:04.020
So I bet the bacteria being fully

01:37:05.360 --> 01:37:10.720
in harmony and not not creating even more toxic bile, because some bacteria will

01:37:11.820 --> 01:37:17.520
that that probably has a lot to do with the cleanliness of one's poop.

01:37:21.680 --> 01:37:22.200
Interesting.

01:37:22.580 --> 01:37:23.720
Yeah, it is interesting.

01:37:24.000 --> 01:37:24.620
I do not know.

01:37:24.800 --> 01:37:28.940
And so what's better than a carnivore that you're a big milk

01:37:28.940 --> 01:37:29.940
and accutane survivor?

01:37:30.140 --> 01:37:30.860
I'm sorry to hear that.

01:37:30.920 --> 01:37:32.460
You would never go carnivore.

01:37:33.840 --> 01:37:39.580
Yeah. I mean, adding a soluble fiber source to a carnivore diet.

01:37:40.320 --> 01:37:45.160
And for me, carbohydrates, I absolutely need carbohydrates back to the gut

01:37:45.160 --> 01:37:48.020
biome that that you're talking about, Dagmar.

01:37:49.580 --> 01:37:53.680
So, yeah, that's, you know, carnivore plus carnivore plus.

01:37:54.460 --> 01:37:59.020
Yeah, that was that was the worst part of doing the carnivore for so many years

01:37:59.020 --> 01:38:00.660
is that I just grains.

01:38:00.860 --> 01:38:02.140
No, I will not touch any grains.

01:38:02.180 --> 01:38:07.260
But thank God, I still had the instinct to keep eating apples and bananas.

01:38:07.800 --> 01:38:08.920
Right. Exactly.

01:38:09.040 --> 01:38:10.580
So you didn't totally ruin your gut.

01:38:10.840 --> 01:38:13.620
Yeah, I didn't totally shock myself.

01:38:13.700 --> 01:38:14.080
Yeah.

01:38:14.840 --> 01:38:18.920
One more thing about the high fat carnivore, we actually should talk high fat

01:38:18.920 --> 01:38:23.280
and we should also just mention that wouldn't include organ meats.

01:38:23.840 --> 01:38:27.720
So people are gorgin out on the liver and the kidneys and those kind of things

01:38:28.240 --> 01:38:32.460
don't want the organs that accumulate toxicity that are proven

01:38:32.460 --> 01:38:34.960
to accumulate and store toxicity.

01:38:36.140 --> 01:38:40.260
The fat is a similar thing where it's a ready made storage unit.

01:38:40.440 --> 01:38:42.880
So the more fat that you get out of your diet,

01:38:42.880 --> 01:38:46.000
the more places you have to put your own poison.

01:38:46.560 --> 01:38:47.900
And that's what the animal did.

01:38:48.000 --> 01:38:50.700
Like you said, they kind of sacrifice for us.

01:38:50.760 --> 01:38:52.100
They take in more poison.

01:38:52.580 --> 01:38:53.960
They put it in their fat.

01:38:54.660 --> 01:38:59.160
The muscle meat doesn't get poisonous for whatever reason, which is such a beautiful thing.

01:38:59.320 --> 01:39:03.540
That's why it's the fat can be not clean, but the muscle meat is clean.

01:39:04.420 --> 01:39:05.860
And then we thrive on that.

01:39:06.480 --> 01:39:11.740
So, yeah, I was really, really with the fat bombs and, you know,

01:39:11.740 --> 01:39:17.220
gobs of of I was finally into the tallow and the lard.

01:39:17.340 --> 01:39:21.520
I think I went through at least a couple of courts of lard in my body.

01:39:21.540 --> 01:39:22.900
I was probably still suffering with that.

01:39:23.200 --> 01:39:27.040
Oh, God, I just threw away two tubs of lard and left it out.

01:39:27.140 --> 01:39:29.600
And of course, the animals were happy to have it.

01:39:29.800 --> 01:39:35.800
But, you know, if we're eating a carnivore diet that includes bacon.

01:39:36.780 --> 01:39:40.000
I mean, my God, you know, then you're just doing

01:39:40.000 --> 01:39:44.960
you're just becoming like, yeah, you're creating a better, better storage units

01:39:45.600 --> 01:39:47.940
for all this for all this stuff.

01:39:48.040 --> 01:39:52.520
Yeah, I have a lot of ghee because I again, prepped ghee.

01:39:52.720 --> 01:39:56.000
A lot butter made all this ghee and stored it.

01:39:56.280 --> 01:40:01.460
And so anybody wants some ghee organic grass fed and stuff like that.

01:40:01.700 --> 01:40:02.740
Yeah. Yeah. Yeah.

01:40:02.820 --> 01:40:04.140
Yeah. Same thing that that fat.

01:40:04.300 --> 01:40:05.280
It's totally toxic.

01:40:05.280 --> 01:40:07.340
So I can't barely even give it away.

01:40:07.840 --> 01:40:08.840
Yeah. Going that.

01:40:08.840 --> 01:40:09.520
Yeah.

01:40:09.960 --> 01:40:14.400
I still have frozen butter in my refrigerator, which I still

01:40:14.400 --> 01:40:18.560
but before I would eat like one butter, you know, a pound of butter a week.

01:40:19.400 --> 01:40:23.760
Now a pound of butter lasts me like six weeks or six months.

01:40:23.960 --> 01:40:24.600
Yeah. Yeah.

01:40:24.620 --> 01:40:27.480
You know, just do a little and even yeah.

01:40:27.580 --> 01:40:31.740
So it's it's a big it's a big, big difference.

01:40:32.280 --> 01:40:37.120
But yeah, the high fat, the high fat part of these diets is like

01:40:37.120 --> 01:40:44.020
whether it's coconut fat or butter, but either way, one way you're getting

01:40:44.020 --> 01:40:49.220
copper, another way you're just getting high A or not butters, you know,

01:40:49.280 --> 01:40:52.240
and then you're getting all the copper and all the other

01:40:54.960 --> 01:40:57.760
anti-nutrients, anti-digestive nutrients.

01:40:58.380 --> 01:41:01.720
So yeah, yeah.

01:41:01.760 --> 01:41:05.420
The nut butters are hard for me because so what if I need to have

01:41:05.420 --> 01:41:10.520
a last snack or a last meal and I don't want meat and I, you know,

01:41:10.840 --> 01:41:13.740
I want carbohydrates, but I want something with that.

01:41:14.400 --> 01:41:17.540
So I don't have it, but I just always want it.

01:41:17.640 --> 01:41:20.240
I always think, oh, almond butter or something would be so nice.

01:41:20.240 --> 01:41:21.360
Oh, yeah. No, I used to love.

01:41:21.700 --> 01:41:25.100
I mean, I even did peanut butter at one point when I was raw.

01:41:25.380 --> 01:41:27.460
I would go for raw peanut butter.

01:41:27.740 --> 01:41:31.380
I would do actually I did do grains when I was raw.

01:41:31.380 --> 01:41:37.320
I did do some raw oatmeal with raw goji berries and walnuts

01:41:37.320 --> 01:41:44.060
and spirulina and chlorella, everything all mushed in there.

01:41:44.200 --> 01:41:49.480
My meals used to look dark green and just like, I mean, a lot less

01:41:49.480 --> 01:41:50.860
aesthetic than they do now.

01:41:51.780 --> 01:41:55.570
My father would look at my plate and he'd be like, it looks like you're

01:41:55.570 --> 01:42:02.450
eating Colomas, which in English means like when you put oil in the car,

01:42:02.630 --> 01:42:08.830
you know, like oil on a tire, you know, he's like, you will live forever.

01:42:09.190 --> 01:42:14.230
I'm like, I thought so then, but I'm like, oh, no, I don't think so.

01:42:14.890 --> 01:42:16.550
Right, right. That's hilarious.

01:42:17.370 --> 01:42:21.010
Oh, yeah, just the gobs and the gobs of the fat couldn't get as pouring

01:42:21.010 --> 01:42:24.610
on the fat and now I finally realized I can do most of my cooking

01:42:24.610 --> 01:42:28.490
without fat because the meat has some as soon as it warms, you've got.

01:42:29.210 --> 01:42:31.730
It releases its fat so you can cook it in that.

01:42:32.030 --> 01:42:33.530
Yeah, exactly, exactly.

01:42:33.810 --> 01:42:36.550
Yeah, that was humbling because my parents were always doing the low

01:42:36.550 --> 01:42:39.370
fat diet. Now, they made a lot of mistakes with that

01:42:39.370 --> 01:42:42.430
because they turned to things like margarine and other, you know,

01:42:42.550 --> 01:42:43.690
so not good alternatives.

01:42:43.750 --> 01:42:47.150
But it was kind of funny that all my life I've been preaching

01:42:47.150 --> 01:42:49.890
the fat to them and and here I'm gone.

01:42:49.890 --> 01:42:55.850
Me too, which is so speaking of that how sometimes they do get it

01:42:55.850 --> 01:42:59.330
right, you know, the low fat diet wasn't was not a bad idea.

01:42:59.350 --> 01:43:02.730
And I look down upon it with such condescension.

01:43:03.030 --> 01:43:04.710
I know. Oh, exactly.

01:43:05.110 --> 01:43:09.250
I was like, no, you need the the saturated fat, especially when

01:43:09.250 --> 01:43:12.550
it's raw, it will just clear out all the bad fat in your body.

01:43:13.810 --> 01:43:17.830
Right, right. Oh, yeah, I've been slowly giving away all my my

01:43:17.830 --> 01:43:21.230
preps to my son's friend to eat nothing but organic.

01:43:21.230 --> 01:43:23.970
So he hasn't glommed on to this diet yet.

01:43:24.030 --> 01:43:26.310
And so I'm just pushing my preps his way.

01:43:26.930 --> 01:43:30.770
And what is SHTF barter?

01:43:32.170 --> 01:43:35.070
Does anyone know you have to let me know quite what is what

01:43:36.370 --> 01:43:40.130
she's saving them for SHTF barter.

01:43:40.570 --> 01:43:46.430
Oh, yeah, I have I have my SHTF bar.

01:43:46.430 --> 01:43:47.570
Oh, it's so full.

01:43:47.750 --> 01:43:49.090
I got essential oils.

01:43:49.370 --> 01:43:53.090
I got all kinds of organ pills.

01:43:53.650 --> 01:43:57.870
I got green powders, blue powders, red powders.

01:43:58.390 --> 01:44:01.550
I got tons of sardines.

01:44:02.510 --> 01:44:07.030
Oh, my God, and salmon and oh, you know, I'm going to be ready.

01:44:07.570 --> 01:44:10.070
Oh, man, I'm not I'm not anymore.

01:44:10.570 --> 01:44:11.350
I don't I don't. Yeah.

01:44:11.670 --> 01:44:14.370
Of the barter part, I should be ready for that, but I can't buy crap.

01:44:14.530 --> 01:44:15.630
I just I don't want to buy anything.

01:44:15.630 --> 01:44:17.910
I don't eat anymore, although that's I did.

01:44:18.030 --> 01:44:21.810
I did get chocolate and I did get coffee, which I don't use either.

01:44:22.450 --> 01:44:29.130
And even tobacco, because that might be very well, a big barter value.

01:44:29.990 --> 01:44:34.070
And I was going to this is the most common question that comes up.

01:44:34.230 --> 01:44:35.530
Doesn't the brain need fat?

01:44:35.890 --> 01:44:42.270
Yes. And good luck getting a no fat diet if you're eating muscle meat.

01:44:43.830 --> 01:44:49.610
So then it has it has plenty, even when you drain it off and you cut it off

01:44:49.610 --> 01:44:51.570
and you go out of your way to get less of it.

01:44:51.690 --> 01:44:56.950
It's still inevitably going to have have the the fat in it.

01:44:57.550 --> 01:45:01.670
And there must be some psyops around the brain stuff, how they they pushed

01:45:01.670 --> 01:45:04.510
all that who knows oil at us.

01:45:04.570 --> 01:45:05.550
Do you know more about it?

01:45:06.650 --> 01:45:11.570
Yeah, I don't I would be omega threes and all of that for your brain.

01:45:11.570 --> 01:45:15.470
And yeah, no, I don't know.

01:45:15.830 --> 01:45:20.210
But, you know, just like spinach and carrots or clear psyops.

01:45:20.630 --> 01:45:21.950
Yeah, yeah, exactly.

01:45:22.570 --> 01:45:25.350
Hello and welcome, Lionel and you love pink salmon.

01:45:25.750 --> 01:45:26.970
Do you want us to ruin that for you?

01:45:28.930 --> 01:45:31.810
Sorry. Yeah.

01:45:32.850 --> 01:45:33.510
Keep it posted.

01:45:33.670 --> 01:45:36.750
Yes, so you shouldn't eat fish because they are a filter of the water.

01:45:37.170 --> 01:45:40.530
If you can't drink the water, don't eat the fish

01:45:40.530 --> 01:45:44.670
because they will be a gross concentration of the poison in the water.

01:45:44.990 --> 01:45:48.650
Definitely never eat their liver, which I don't think people usually

01:45:48.650 --> 01:45:51.890
salmon livers, as far as I know, just cod livers.

01:45:52.750 --> 01:45:55.850
But but yeah, the fish, not so good.

01:45:56.410 --> 01:46:01.930
Mercury, Garrett's been able to see tests and he sees people's mercury

01:46:01.930 --> 01:46:03.310
can be off the charts.

01:46:03.910 --> 01:46:06.850
He's talking about that in a stream I listened to yesterday,

01:46:07.350 --> 01:46:11.910
I don't think it was new, but he had a patient for many years

01:46:11.910 --> 01:46:16.610
that wouldn't give up his fish and that showed and it showed

01:46:16.610 --> 01:46:19.450
when he started to at least eat back off to once a week.

01:46:20.450 --> 01:46:22.210
So does anyone want some salmon?

01:46:23.890 --> 01:46:25.350
I got plenty.

01:46:25.890 --> 01:46:27.530
Yeah, yeah, at least this is so funny.

01:46:27.750 --> 01:46:29.630
Suggesting that I could give all my geese.

01:46:29.730 --> 01:46:31.870
I could just literally go down on my street corner

01:46:31.870 --> 01:46:33.810
and wait for people to come by and hand them.

01:46:33.930 --> 01:46:35.670
Want some ghee? So smart.

01:46:35.670 --> 01:46:36.870
I didn't think of that.

01:46:36.890 --> 01:46:38.390
Maybe I should go to a mall. It's cold outside.

01:46:40.910 --> 01:46:41.630
Really funny.

01:46:42.410 --> 01:46:43.270
Oh, I'm very good.

01:46:43.330 --> 01:46:43.850
This is fun.

01:46:44.130 --> 01:46:48.370
And yeah, so we went for the muscle meat and water.

01:46:48.630 --> 01:46:52.390
We kind of covered that already low histamine diet.

01:46:52.650 --> 01:46:53.590
Do you want to talk about that?

01:46:53.750 --> 01:46:57.130
Well, yeah, that was when I was searching for why is my digestion

01:46:57.130 --> 01:46:58.050
not working?

01:46:58.170 --> 01:47:01.610
And I was thinking it's small and small intestinal bacteria

01:47:01.610 --> 01:47:02.350
they overgrow.

01:47:02.650 --> 01:47:04.250
And I thought, no, it's histamines.

01:47:04.250 --> 01:47:05.170
That's the problem.

01:47:07.430 --> 01:47:12.090
And then I realized that I was dissuaded from that diet.

01:47:12.310 --> 01:47:14.850
It's just, you know, finding not eating anything

01:47:14.850 --> 01:47:18.810
that's been refrigerated or sat, you know, after it's cooked,

01:47:18.890 --> 01:47:22.430
anything that like fish would have high histamine.

01:47:23.590 --> 01:47:26.970
But the woman who was kind of spearheading that

01:47:27.850 --> 01:47:31.610
she passed away at a very young age, a beautiful,

01:47:31.610 --> 01:47:33.150
beautiful woman.

01:47:34.190 --> 01:47:37.830
And I believe ultimately it was from,

01:47:38.110 --> 01:47:42.970
they said it was from extreme breast cancer

01:47:42.970 --> 01:47:44.550
that has like no survival.

01:47:44.730 --> 01:47:46.550
I forget what they call it, triple something.

01:47:48.030 --> 01:47:51.430
Triple, they had a name for it.

01:47:51.470 --> 01:47:53.790
So I was like, gee, well, I don't know

01:47:53.790 --> 01:47:55.690
if I want to get into this diet.

01:47:57.050 --> 01:47:59.750
If she's been on it and she's so young

01:47:59.750 --> 01:48:01.610
that didn't inspire me.

01:48:02.970 --> 01:48:03.450
Yeah.

01:48:03.710 --> 01:48:07.130
And she was eating weird things like instead of grains,

01:48:07.470 --> 01:48:08.510
she would eat those.

01:48:09.290 --> 01:48:10.650
They do it in England.

01:48:10.970 --> 01:48:11.730
It's a substitute.

01:48:12.070 --> 01:48:13.910
Some kind of an, it's called a nut.

01:48:16.230 --> 01:48:18.570
It's called a nut, but it really isn't a nut.

01:48:18.610 --> 01:48:19.650
Do you know what I'm talking about?

01:48:22.050 --> 01:48:22.890
Tiger nuts.

01:48:23.310 --> 01:48:23.710
Oh, okay.

01:48:23.970 --> 01:48:24.770
No, I didn't get nuts.

01:48:24.950 --> 01:48:28.070
That was a big thing that people who wanted

01:48:28.070 --> 01:48:30.890
to be grain free so they make tiger nut powder.

01:48:31.090 --> 01:48:32.590
I mean, just all really harsh things,

01:48:32.750 --> 01:48:37.310
high oxalate and, you know, so I was like,

01:48:37.310 --> 01:48:38.610
no, this, this isn't going to work.

01:48:38.610 --> 01:48:39.710
So I let that one go.

01:48:39.890 --> 01:48:41.990
Same as with the anti-inflammatory.

01:48:42.870 --> 01:48:45.070
Could we stay on the histamine for a moment?

01:48:45.750 --> 01:48:48.790
Yeah, so this was something Garrett told me,

01:48:48.930 --> 01:48:50.610
I think in my first interview with him

01:48:50.610 --> 01:48:53.630
or first or second, that anything long cooking

01:48:53.630 --> 01:48:55.610
is going to develop histamines.

01:48:55.610 --> 01:48:59.430
So this, unfortunately, people are really unhappy

01:48:59.430 --> 01:49:01.690
to hear about their broths,

01:49:02.050 --> 01:49:05.070
that they might make bone broth for two or three

01:49:05.070 --> 01:49:08.590
or five days with the same bones in there.

01:49:09.290 --> 01:49:12.730
And then you end up with massive amounts of histamine.

01:49:13.250 --> 01:49:14.730
I believe that was one of the reasons,

01:49:14.990 --> 01:49:17.650
including high fat, that I would feel sick

01:49:17.650 --> 01:49:19.390
every time I had broth.

01:49:19.910 --> 01:49:22.110
And it's also the collagen.

01:49:22.390 --> 01:49:22.910
Sorry to interrupt.

01:49:23.030 --> 01:49:24.070
Collagen and the copper.

01:49:24.470 --> 01:49:26.230
Yeah, the collagen and the copper, yeah.

01:49:26.350 --> 01:49:27.650
Yeah, yeah, exactly.

01:49:27.710 --> 01:49:30.090
And we were led to believe that collagen was the bomb,

01:49:30.370 --> 01:49:31.710
that that was the good stuff.

01:49:31.830 --> 01:49:35.170
And I almost wept when I heard Garrett's discovery

01:49:35.170 --> 01:49:37.850
about it being high copper, but I'm over it now.

01:49:38.410 --> 01:49:38.790
Good.

01:49:39.110 --> 01:49:41.390
Also, the collagen was one of the things

01:49:41.390 --> 01:49:45.030
that I was aware of when the oxalate diet,

01:49:45.230 --> 01:49:48.750
they were talking about how collagen turns into oxalates.

01:49:49.470 --> 01:49:51.670
So same thing with vitamin C,

01:49:51.670 --> 01:49:53.770
they were like, you know, stay away from that.

01:49:54.330 --> 01:49:57.450
So it got me, you know, little pieces here and there,

01:49:57.570 --> 01:49:59.050
little droplets, you know.

01:49:59.690 --> 01:50:01.590
That must have made it really great for you

01:50:01.590 --> 01:50:02.650
when you came across Garrett,

01:50:02.770 --> 01:50:05.590
because you had all those pieces of things.

01:50:05.910 --> 01:50:07.490
And then so you could put them into like,

01:50:07.670 --> 01:50:09.370
oh, he knows about that.

01:50:09.490 --> 01:50:11.350
And he got that piece and he got this piece.

01:50:11.690 --> 01:50:15.310
Yeah, and I love the way, you know,

01:50:15.370 --> 01:50:17.290
when I understand the bigger picture

01:50:17.290 --> 01:50:20.790
that it's the bile is where all the poisons are.

01:50:20.790 --> 01:50:24.530
And I understand that it's not just some oxalate dumping

01:50:25.790 --> 01:50:28.270
pathway, that it's the bile pathway

01:50:28.270 --> 01:50:30.670
and that the oxalates are in the bile

01:50:30.670 --> 01:50:34.130
as part of the recipe that makes it more toxic

01:50:34.590 --> 01:50:36.370
if it goes over a certain point, right?

01:50:36.530 --> 01:50:38.130
As far as the oxalates are concerned.

01:50:38.310 --> 01:50:40.450
So then it all started to be like,

01:50:40.510 --> 01:50:42.430
oh, I get it, cause it was this mystery.

01:50:42.630 --> 01:50:44.830
Well, how do the oxalates move, you know?

01:50:45.250 --> 01:50:48.090
Like, how do they get into the joints?

01:50:48.290 --> 01:50:49.030
I don't get it.

01:50:49.030 --> 01:50:50.530
Well, it's through the blood.

01:50:51.050 --> 01:50:53.210
You know, if you have a leaky bile though,

01:50:53.670 --> 01:50:56.490
but otherwise there's nothing, no other way to explain it.

01:50:56.550 --> 01:50:59.310
You're like, well, you eat it, it goes in your stomach

01:50:59.310 --> 01:51:02.250
and then how does it get into your feet?

01:51:03.730 --> 01:51:04.490
Yeah, exactly.

01:51:04.630 --> 01:51:06.590
Or your deltoid, like with a frozen,

01:51:06.990 --> 01:51:09.370
they call it frozen shoulder, but it's really deltoid.

01:51:09.470 --> 01:51:11.930
I'm pretty sure it's like either a calcification in there

01:51:11.930 --> 01:51:13.670
or an oxalate deposit.

01:51:14.050 --> 01:51:16.030
It has gotten much better over time.

01:51:16.030 --> 01:51:16.850
So it's really good.

01:51:16.850 --> 01:51:18.130
And the other thing is,

01:51:18.170 --> 01:51:20.390
when people talk about oxalates and normal people,

01:51:20.470 --> 01:51:23.670
they never say calcium oxalate, you know?

01:51:23.890 --> 01:51:25.330
They only say oxalate.

01:51:25.670 --> 01:51:28.050
So it's just interesting, you know,

01:51:28.290 --> 01:51:32.330
that to avoid the word calcium, why, you know?

01:51:32.590 --> 01:51:33.870
Interesting, okay, all right.

01:51:33.870 --> 01:51:35.470
What do they not want us to know

01:51:35.470 --> 01:51:38.770
about that calcium really is not that good for us?

01:51:38.810 --> 01:51:41.790
Okay, okay, that's news to me.

01:51:41.910 --> 01:51:43.970
So yeah, it's calcium oxalate

01:51:43.970 --> 01:51:46.590
is the substance in high oxalate foods.

01:51:47.190 --> 01:51:49.670
Well, yeah, and that's the one that causes the kidney stones.

01:51:49.750 --> 01:51:51.450
That's what the kidney stones are.

01:51:52.030 --> 01:51:53.550
Right, right, there you go.

01:51:53.630 --> 01:51:56.370
Oh, that's a good little nugget for me in particular.

01:51:57.190 --> 01:51:59.670
The histamines also, I think you said this already,

01:52:00.010 --> 01:52:04.370
but leaving food out, not getting it in the fridge.

01:52:04.750 --> 01:52:06.370
Or even if you put it in the fridge.

01:52:06.670 --> 01:52:07.570
Even in the front.

01:52:07.890 --> 01:52:08.990
As leftovers, exactly.

01:52:09.010 --> 01:52:11.630
Now leftovers is something you want to avoid with.

01:52:12.190 --> 01:52:13.830
Yeah, now I won't do that.

01:52:13.830 --> 01:52:16.050
I haven't been sensitive that I know of,

01:52:16.070 --> 01:52:16.970
although it could be denial,

01:52:17.330 --> 01:52:21.130
but what I'll do now is I'll create a bigger batch of something

01:52:21.130 --> 01:52:23.110
and then I'll freeze two thirds of it

01:52:23.670 --> 01:52:27.590
and have just smaller amounts in the fridge for leftovers.

01:52:28.030 --> 01:52:29.770
But I think that's heaven.

01:52:29.890 --> 01:52:31.250
When I have food that's already,

01:52:31.770 --> 01:52:32.930
and I just have to warm it,

01:52:32.970 --> 01:52:35.050
then I'm like, oh, I've won the jackpot today.

01:52:35.490 --> 01:52:38.670
So, but yeah, freezing it, I think helps to,

01:52:40.050 --> 01:52:41.590
again, I don't have a trouble,

01:52:41.750 --> 01:52:42.790
I don't have a problem with it.

01:52:42.790 --> 01:52:46.410
Now, histamine, the function of histamine in your body,

01:52:47.050 --> 01:52:48.630
do you know anything about that?

01:52:52.190 --> 01:52:54.250
No, I can't, no, I'm not gonna.

01:52:54.750 --> 01:52:57.470
No, it's been a while since I've gone down that road.

01:52:58.170 --> 01:52:58.190
Yeah.

01:52:58.630 --> 01:53:00.490
Let go of anything that I don't need

01:53:00.490 --> 01:53:02.050
to occupy my brain with.

01:53:02.550 --> 01:53:03.130
Right, right.

01:53:03.270 --> 01:53:04.170
Well, speaking of brain,

01:53:04.370 --> 01:53:07.170
I believe histamine is very related to detoxing the brain.

01:53:07.510 --> 01:53:09.830
Now you heard the word believe, this is not researched.

01:53:09.830 --> 01:53:13.110
So don't go and quote this or anything like that.

01:53:13.490 --> 01:53:16.230
But because, you know, it's the histamine

01:53:16.230 --> 01:53:18.910
is part of what happens when you're gonna sneeze

01:53:18.910 --> 01:53:22.350
and you get that feeling of like effervescence in your face

01:53:22.850 --> 01:53:25.230
and inevitably you sneeze and then,

01:53:25.430 --> 01:53:28.190
and then, you know, your face runs out.

01:53:29.010 --> 01:53:31.310
And I, yeah, I think that's a big part

01:53:31.310 --> 01:53:32.230
of detoxing the brain.

01:53:32.330 --> 01:53:33.550
It's just a big detox.

01:53:33.810 --> 01:53:35.290
I mean, that's a big part

01:53:35.290 --> 01:53:37.230
of the whole detoxification process.

01:53:37.230 --> 01:53:39.190
That part I do get.

01:53:39.810 --> 01:53:40.830
Yeah, yeah, okay.

01:53:41.010 --> 01:53:42.710
But, and I'm just thinking like location,

01:53:43.030 --> 01:53:45.750
is there a closer location than your sinuses

01:53:46.250 --> 01:53:49.730
and your mouth and your breath to the brain, right?

01:53:49.830 --> 01:53:51.830
It's just like an instant thing.

01:53:52.090 --> 01:53:53.230
So yeah, that's, anyway.

01:53:54.470 --> 01:53:57.190
And good for you, Lionel, for taking that in.

01:53:57.310 --> 01:54:00.490
See, some people, they wanna just hold on to their ideas

01:54:00.490 --> 01:54:02.190
and other people wanna do what's right,

01:54:02.750 --> 01:54:04.150
what's actually right for them.

01:54:04.830 --> 01:54:08.170
And that's, those are much more, my friends,

01:54:08.730 --> 01:54:12.250
Emile said that the monkfish liver is a delicacy.

01:54:12.470 --> 01:54:13.150
Yeah, yeah.

01:54:13.430 --> 01:54:14.970
I wonder what's up with the caviar,

01:54:15.110 --> 01:54:16.790
another delicacy expensive.

01:54:17.270 --> 01:54:19.130
It must be really awful too.

01:54:20.070 --> 01:54:23.050
I wonder, never drawn to it.

01:54:23.370 --> 01:54:25.590
No, no, not at all, not at all.

01:54:26.170 --> 01:54:28.990
All right, so let's go on, stick a butter a day.

01:54:29.510 --> 01:54:31.050
Oh yeah, this is a doctor.

01:54:31.290 --> 01:54:31.930
What was her name?

01:54:32.390 --> 01:54:33.150
Elizabeth Bright, right?

01:54:34.870 --> 01:54:38.070
Yeah, she lives in Italy, I believe, but she's American.

01:54:38.530 --> 01:54:41.050
And I started that for a while.

01:54:41.190 --> 01:54:44.550
And man, that was amazing, because I was like, wow,

01:54:45.130 --> 01:54:50.470
I just felt, and actually it had a very good use

01:54:50.470 --> 01:54:53.830
for me one time when I started doing that,

01:54:54.050 --> 01:54:57.790
I was driving and I was hit by a drunk driver.

01:54:58.310 --> 01:55:03.410
And my car spun many times and shockingly,

01:55:03.890 --> 01:55:07.350
I was pretty unharmed, but I was, you know,

01:55:07.450 --> 01:55:09.770
quite traumatized and shocked.

01:55:09.950 --> 01:55:12.930
And I happened to have tons of butter with me.

01:55:14.390 --> 01:55:18.130
And I ate a whole bunch of it and I know that it,

01:55:19.070 --> 01:55:20.530
man, I mean, yeah, it just,

01:55:20.790 --> 01:55:26.810
it kind of helped me go through the PTSD of it.

01:55:26.810 --> 01:55:30.630
Like I didn't have any PTSD because obviously I just,

01:55:30.710 --> 01:55:33.570
probably I would have just filed down to like crazy

01:55:34.130 --> 01:55:35.850
because I couldn't believe I was alive

01:55:35.850 --> 01:55:38.730
and I had to stay in a hotel and I had to, you know,

01:55:38.830 --> 01:55:42.590
like just like everything was a complete wreck.

01:55:44.670 --> 01:55:46.430
And so the stick of butter,

01:55:46.750 --> 01:55:48.410
so it was useful for that moment.

01:55:48.410 --> 01:55:50.270
And then I kind of continued it

01:55:50.270 --> 01:55:52.110
and then it started to feel like,

01:55:52.630 --> 01:55:55.270
oh man, why am I feeling worse and worse?

01:55:56.090 --> 01:55:58.870
You know, so it had sort of like medicine, you know,

01:55:59.010 --> 01:56:03.810
is if you're about to die or something, you know, yeah,

01:56:04.110 --> 01:56:05.990
it can, everything has its place,

01:56:06.750 --> 01:56:10.710
but the whole idea that apparently, you know,

01:56:10.790 --> 01:56:14.970
butter brings down your cortisol, that's nice.

01:56:15.330 --> 01:56:18.830
But, you know, after a while, it probably raises it.

01:56:20.230 --> 01:56:26.070
So it's that duration paradox that Dr. Smith talks about.

01:56:28.330 --> 01:56:31.550
And then I, you know, there's also who's that butter girl?

01:56:31.690 --> 01:56:32.690
I think she calls herself.

01:56:32.990 --> 01:56:38.430
She's a beautiful Asian woman who is a piano player

01:56:39.150 --> 01:56:42.510
and she Bella, the butter girl, I think is her name.

01:56:42.670 --> 01:56:45.970
And so she is also rock carnivore

01:56:47.190 --> 01:56:52.850
and she just eats meat and tons of fat.

01:56:54.690 --> 01:56:57.850
And she's very young and so is her husband.

01:56:58.070 --> 01:56:59.550
She's making him eat the same thing.

01:56:59.650 --> 01:57:02.170
I'm just waiting to see how's it gonna end?

01:57:03.930 --> 01:57:05.930
You know, so you can watch these people.

01:57:06.250 --> 01:57:08.250
I have another person that I've been watching

01:57:08.250 --> 01:57:12.610
who owns a big company called Raw Food World

01:57:12.610 --> 01:57:15.170
and he sells all raw food stuff.

01:57:16.410 --> 01:57:20.850
And he believes in colonics and raw food

01:57:21.330 --> 01:57:24.110
and he ended up having to have surgery

01:57:24.890 --> 01:57:30.130
and he got, I forget, not diverticulitis, the other thing,

01:57:30.450 --> 01:57:32.430
but he still keeps selling his stuff

01:57:32.430 --> 01:57:34.270
and he had to start eat cooked stuff,

01:57:34.430 --> 01:57:37.910
but he still says, try my new carrot powder.

01:57:38.290 --> 01:57:40.030
Try my new beet powder.

01:57:40.030 --> 01:57:44.290
This is the most powerful raw jungle peanut butter

01:57:44.290 --> 01:57:48.570
you've ever had and this is the cleanest chocolate

01:57:48.570 --> 01:57:52.870
on the planet and he's still doing it.

01:57:52.910 --> 01:57:54.810
So you can see, you can watch some people

01:57:54.810 --> 01:57:58.410
and he was pretty young too, so it got to him too.

01:57:58.830 --> 01:58:02.090
But anyway, I don't wish for anybody to have that experience.

01:58:02.350 --> 01:58:05.330
I just watch and see.

01:58:06.450 --> 01:58:08.010
Exactly, there's no pleasure

01:58:08.010 --> 01:58:10.910
in watching somebody fail on their diet at all.

01:58:11.070 --> 01:58:12.230
It's instructive though.

01:58:12.710 --> 01:58:14.910
You can learn from other people's mistakes

01:58:14.910 --> 01:58:17.170
and that's a really beautiful thing.

01:58:17.310 --> 01:58:19.090
You don't have to make all your own mistakes.

01:58:19.990 --> 01:58:22.850
I just wanted to quickly say that it was you that told me

01:58:22.850 --> 01:58:26.730
that wild foods tend to be more poisonous in general.

01:58:26.970 --> 01:58:29.570
So see the inversion, how we've been turned towards,

01:58:30.190 --> 01:58:32.490
you want the wild salmon, you want the wild blueberries,

01:58:32.770 --> 01:58:36.510
you want the fiddleheads, but I hated my parents

01:58:36.510 --> 01:58:38.630
for making me eat those things and now I know why.

01:58:39.690 --> 01:58:42.650
Yeah, yeah, and you want to go foraging,

01:58:42.930 --> 01:58:44.570
it's this new thing, go foraging.

01:58:44.990 --> 01:58:46.850
Yes, you can eat all this stuff.

01:58:47.030 --> 01:58:50.210
Look, nature has its own little garlic for you in the forest.

01:58:52.590 --> 01:58:55.610
Yeah, it is inversion.

01:58:56.270 --> 01:58:58.330
And sometimes they invert the inversion

01:58:58.980 --> 01:59:00.230
so you really don't know.

01:59:00.750 --> 01:59:02.850
I know exactly and honestly,

01:59:02.950 --> 01:59:04.610
your taste is very intelligent.

01:59:04.610 --> 01:59:07.750
It knows because when I eat things that are more wild,

01:59:07.830 --> 01:59:10.050
even I just remember a friend has a pear tree

01:59:10.050 --> 01:59:14.190
that has been wild, nobody planted that pear tree

01:59:14.190 --> 01:59:17.990
and they create tiny little beautiful looking pears.

01:59:18.110 --> 01:59:20.790
You eat them and it's like, get that out of my mouth.

01:59:20.910 --> 01:59:22.590
It's so like attacks you

01:59:23.040 --> 01:59:24.790
because the seeds want the flesh

01:59:25.370 --> 01:59:28.070
and then it wants to reproduce.

01:59:29.050 --> 01:59:31.630
Yeah, pears are very high in oxalates too.

01:59:32.090 --> 01:59:34.930
Regular pear is high in oxalates, okay.

01:59:35.030 --> 01:59:40.470
But they're low A and I'll buy one every six to eight weeks

01:59:40.470 --> 01:59:43.430
or so it'll sit and get way too ripe on my counter

01:59:43.430 --> 01:59:46.110
and then I more or less don't eat it, so is that why?

01:59:47.350 --> 01:59:50.450
Yeah, I always, I too will sometimes just buy a pear

01:59:50.450 --> 01:59:53.730
like one and then it always takes me so long to eat it.

01:59:54.750 --> 01:59:57.310
Even when it's like just right, you know, I'm like,

01:59:57.430 --> 02:00:00.410
oh, I like the look of it.

02:00:01.290 --> 02:00:05.590
It's a variety, like I'm still going part of my brain

02:00:05.590 --> 02:00:07.770
that needed so much variety before that's better

02:00:07.770 --> 02:00:10.610
but still fantasizes about you're going to a store

02:00:10.610 --> 02:00:12.270
and you're like, come out with bananas.

02:00:13.210 --> 02:00:15.390
But there was like 600 million products

02:00:15.390 --> 02:00:18.430
and I just got bananas, come on.

02:00:19.010 --> 02:00:23.550
Yeah, actually might end up in Florida

02:00:24.090 --> 02:00:26.950
and my friend is growing his own bananas in the backyard.

02:00:27.010 --> 02:00:29.410
So that's one of my fantasies this winter

02:00:29.410 --> 02:00:31.010
to taste the banana off.

02:00:31.490 --> 02:00:32.550
I know you should come meet us.

02:00:33.170 --> 02:00:34.130
Totally come meet us.

02:00:35.070 --> 02:00:39.030
All right, so I wonder if we should leave it there.

02:00:39.250 --> 02:00:40.370
We are at two hours.

02:00:40.630 --> 02:00:43.430
I have some stuff that I definitely need to get back

02:00:43.430 --> 02:00:45.330
so we can still chat for a few minutes here.

02:00:45.730 --> 02:00:47.030
Leaves us with a few things

02:00:47.030 --> 02:00:49.570
and then maybe adding a few more things on it.

02:00:49.730 --> 02:00:51.810
Oh yeah, I have others that I realized

02:00:51.810 --> 02:00:54.130
I forgot to put in here.

02:00:54.270 --> 02:00:57.190
There's other, yeah, there's other things

02:00:57.190 --> 02:01:00.730
that like Pritikin and Atkins and some of those.

02:01:01.550 --> 02:01:02.430
Right, right.

02:01:03.350 --> 02:01:05.850
Yeah, so maybe next time we can start with these

02:01:05.850 --> 02:01:08.650
and also break out a little bit into things

02:01:08.650 --> 02:01:10.630
like frequencies and magnets

02:01:10.630 --> 02:01:13.610
and the metaco breathing you wanted to talk about

02:01:13.610 --> 02:01:15.370
and pranayam and all that kind of stuff.

02:01:15.390 --> 02:01:19.150
Yeah, yeah, and I really want to get into the logiterium

02:01:19.150 --> 02:01:23.430
and the ketogenic and the breathing part too, yeah.

02:01:23.690 --> 02:01:25.010
Yeah, that's what I was just going to say

02:01:25.010 --> 02:01:28.130
and the raw milk here, that one is a very good one too.

02:01:29.530 --> 02:01:30.390
Yeah, I got the book.

02:01:30.890 --> 02:01:35.410
I read the book, I tried it, boy, that I regret it.

02:01:36.770 --> 02:01:40.890
There you go, okay, we'll save that one for next time

02:01:40.890 --> 02:01:43.030
and that will be one week's time from now.

02:01:43.090 --> 02:01:44.970
Will that be next year already, Dagmar?

02:01:45.370 --> 02:01:47.730
Oh my God, wait, when is New Year's?

02:01:47.970 --> 02:01:48.950
Pretty darn close.

02:01:49.790 --> 02:01:53.130
My son is going to be 19 that day on New Year's Day.

02:01:54.270 --> 02:01:54.750
Wow.

02:01:55.070 --> 02:01:57.230
Yep, and yeah, so.

02:01:57.710 --> 02:01:58.630
When is New Year's Day?

02:01:58.870 --> 02:01:59.950
Is it Thursday or Friday?

02:02:00.270 --> 02:02:01.810
It's Thursday, so yeah, Friday,

02:02:02.030 --> 02:02:03.690
but we'll be back again Friday the 2nd.

02:02:05.270 --> 02:02:05.910
Next year.

02:02:06.750 --> 02:02:08.550
Yeah, see you next year.

02:02:10.350 --> 02:02:12.110
Sounds good, see you next year.

02:02:13.330 --> 02:02:15.470
There you go, and there's still a few comments,

02:02:15.790 --> 02:02:19.490
so quietly content bearers, very happy.

02:02:19.570 --> 02:02:21.590
You made a full recovery from that accident.

02:02:21.810 --> 02:02:22.730
That's really intense.

02:02:22.730 --> 02:02:26.010
Oh, thank you, that's so kind.

02:02:26.770 --> 02:02:29.030
Yeah, and Mai said about,

02:02:29.490 --> 02:02:30.870
oh, this was actually what I was gonna say

02:02:30.870 --> 02:02:32.390
about the stick of butter a day,

02:02:32.550 --> 02:02:34.150
and can you think of a food

02:02:34.150 --> 02:02:37.550
that is more of a comfort food than butter, right?

02:02:37.950 --> 02:02:40.770
And it's probably, like she's exactly saying,

02:02:41.030 --> 02:02:43.950
dulling the nervous system and shutting your detox down.

02:02:44.150 --> 02:02:45.710
And that's very comforting.

02:02:47.030 --> 02:02:49.790
Oh my God, I used to make things butter balls,

02:02:49.790 --> 02:02:52.630
you know, and I would put, oh God,

02:02:52.750 --> 02:02:55.250
I would put chopped nuts and honey,

02:02:55.450 --> 02:02:57.650
so butter and honey, and some nuts,

02:02:58.030 --> 02:03:01.150
and I would put like some Chinese mushrooms

02:03:01.150 --> 02:03:02.610
to make it taste like chocolate

02:03:02.610 --> 02:03:03.910
when I stopped eating chocolate.

02:03:04.230 --> 02:03:07.090
So I could recreate the chocolate flavor

02:03:07.090 --> 02:03:10.570
with all kinds of interesting herbs,

02:03:11.450 --> 02:03:14.350
and man, those things, they would just, yeah,

02:03:14.430 --> 02:03:17.070
it's like a beautiful, it's like an anesthetic,

02:03:17.070 --> 02:03:21.430
it's like watching, you know, movies on that,

02:03:21.470 --> 02:03:25.270
that just, you know, exactly what's gonna happen, you know?

02:03:26.090 --> 02:03:29.210
It's like an IV drip of numbness,

02:03:29.310 --> 02:03:31.310
but you don't think of it that way,

02:03:31.350 --> 02:03:33.290
you just go, oh, I just feel so good.

02:03:34.590 --> 02:03:36.030
Exactly, yeah, I mean,

02:03:36.090 --> 02:03:39.250
we associate pleasure with the absence of pain,

02:03:39.270 --> 02:03:41.910
and that's not really what's going on there.

02:03:42.150 --> 02:03:46.250
So yeah, you almost started a huge food forest

02:03:46.250 --> 02:03:47.610
in your backyard last year.

02:03:47.730 --> 02:03:49.650
Thank God you only started with a couple of apple trees.

02:03:49.790 --> 02:03:51.470
Oh, you've made a good choice on there.

02:03:51.790 --> 02:03:52.590
Good choice, yeah.

02:03:52.790 --> 02:03:53.970
Yeah, apple trees are excellent.

02:03:54.510 --> 02:03:55.790
I love them, I grew up with them.

02:03:55.990 --> 02:03:58.810
Although the sour local apples, I don't digest well,

02:03:58.910 --> 02:04:01.170
I have to be just, what do you say it,

02:04:01.250 --> 02:04:02.970
honest with myself about that.

02:04:03.690 --> 02:04:06.090
What about Freely, she's been all

02:04:06.790 --> 02:04:09.510
about the raw food diet, she's in her 40s.

02:04:09.570 --> 02:04:11.790
See, she's young, so no, zero credibility,

02:04:12.230 --> 02:04:12.990
don't listen to her.

02:04:13.370 --> 02:04:15.070
Who is this that they're talking about?

02:04:15.930 --> 02:04:17.090
Freely, I haven't heard.

02:04:17.370 --> 02:04:18.750
Oh, I don't know who that is.

02:04:18.770 --> 02:04:20.770
Yeah, I know, I was, I'm telling you,

02:04:20.830 --> 02:04:23.310
I was good on the raw vegan diet.

02:04:23.890 --> 02:04:27.510
It was up until I was 52 when suddenly I was like,

02:04:27.570 --> 02:04:28.630
what is going on?

02:04:28.790 --> 02:04:30.630
And I didn't even put it together,

02:04:30.730 --> 02:04:32.710
but just thank God my body somehow,

02:04:32.870 --> 02:04:35.410
I would go, oh, I'm just gonna have a little bit of this.

02:04:35.830 --> 02:04:38.690
You know, but I thought I was invincible.

02:04:39.310 --> 02:04:44.030
I was like, oh, I'm numb to hot and cold temperature.

02:04:45.670 --> 02:04:50.350
I'm like, the high school weight and all of this,

02:04:50.730 --> 02:04:56.770
it just feels so high and so delusional and so yinned out.

02:04:57.070 --> 02:05:00.430
When you're on the raw vegan diet, you are yin-yin.

02:05:00.930 --> 02:05:03.310
There was no yang to hold you down.

02:05:04.130 --> 02:05:06.010
It's like you're like a balloon.

02:05:06.730 --> 02:05:09.230
And that's, sometimes you get those annoying people

02:05:09.230 --> 02:05:12.770
at like gratitude cafe in Los Angeles,

02:05:13.470 --> 02:05:15.590
who, you know, the waiters and waitresses

02:05:15.590 --> 02:05:18.550
and the people who go there, they're all raw vegans

02:05:18.550 --> 02:05:19.990
and they're just so light,

02:05:20.270 --> 02:05:22.190
you could put your hand through them, you know,

02:05:22.630 --> 02:05:26.290
but very easy to trigger in a weird way.

02:05:27.230 --> 02:05:30.190
Yeah, anyway, that's my sense there.

02:05:30.770 --> 02:05:31.290
Very good.

02:05:32.090 --> 02:05:34.210
And yeah, wild berries, there's nothing more romantic

02:05:34.210 --> 02:05:36.650
than wild berries, especially Saskatoon berries.

02:05:36.830 --> 02:05:38.210
In fact, I went to work at a farm

02:05:38.210 --> 02:05:41.650
that had whole Saskatoon berry orchard,

02:05:42.130 --> 02:05:46.490
not a tree, an orchard that goes on for a huge expense.

02:05:47.410 --> 02:05:48.570
So that was kind of funny.

02:05:48.710 --> 02:05:51.630
And we used to pick those berries, you know,

02:05:51.750 --> 02:05:54.030
pick one, eat one, pick one, eat one, pick one, eat one,

02:05:54.310 --> 02:05:57.490
and how Sikha was making myself to eat one.

02:05:57.690 --> 02:05:59.910
What color are those berries?

02:06:00.550 --> 02:06:02.670
Oh, they're the most beautiful red,

02:06:03.630 --> 02:06:04.790
like kind of purple-y red.

02:06:05.010 --> 02:06:07.410
They're like the most beautiful color that there is.

02:06:07.510 --> 02:06:09.890
Are they like a blueberry or are they more like a raspberry?

02:06:10.270 --> 02:06:11.050
What's the-

02:06:11.050 --> 02:06:13.390
Like a blueberry, if you need the comparison.

02:06:13.730 --> 02:06:15.850
Yeah, they have pretty big seeds in them.

02:06:15.970 --> 02:06:18.250
I bet the seeds are full of oxalates, right?

02:06:18.470 --> 02:06:18.790
Didn't you say?

02:06:19.270 --> 02:06:19.890
Yeah, yeah.

02:06:19.890 --> 02:06:22.450
Yeah, oxalates hang out, protect the baby.

02:06:23.050 --> 02:06:24.250
That's what the oxalates do,

02:06:24.410 --> 02:06:26.610
protect the babies of all the plants.

02:06:26.950 --> 02:06:29.110
Ah, so I had a smart guest one time,

02:06:29.310 --> 02:06:32.350
a young fellow who had a lot of gut issues

02:06:32.350 --> 02:06:34.770
in different ways and he would pull the seeds

02:06:34.770 --> 02:06:36.670
out of every single Saskatoon he ate.

02:06:36.870 --> 02:06:38.070
So he was smart and he knew.

02:06:40.190 --> 02:06:41.090
Yeah, nutrient.

02:06:42.570 --> 02:06:44.150
That's what the Italians do.

02:06:44.750 --> 02:06:46.330
That's why a lot of people who go to Italy

02:06:46.330 --> 02:06:49.270
can eat the tomato sauces

02:06:49.270 --> 02:06:52.390
because the proper way to prepare tomato sauce

02:06:52.390 --> 02:06:54.750
is you remove the skin and the seeds.

02:06:55.270 --> 02:06:57.130
And then you cook it forever or something, right?

02:06:57.770 --> 02:06:59.190
But then you'll end up with histamine

02:06:59.190 --> 02:07:00.290
so you get a new problem.

02:07:00.890 --> 02:07:04.070
Yeah, I mean, and still a nightshade, but you know.

02:07:04.310 --> 02:07:06.230
Yeah, I don't want anything to do with tomatoes.

02:07:06.630 --> 02:07:08.010
I'm very done with tomatoes.

02:07:08.510 --> 02:07:09.890
I never was that into it anyway.

02:07:09.890 --> 02:07:12.310
I was happy to hear that it's not that good for you

02:07:12.310 --> 02:07:15.430
because I don't really like them that much.

02:07:15.670 --> 02:07:18.390
All right, well, I think that is all for today.

02:07:18.910 --> 02:07:21.030
I wanted to just, first of all,

02:07:21.170 --> 02:07:22.570
thank Dagmar for joining me.

02:07:22.930 --> 02:07:25.190
So we'll be on for the next one.

02:07:25.810 --> 02:07:28.870
You're free even though you're doing some epic journey.

02:07:29.390 --> 02:07:31.410
I'll be on the road,

02:07:31.410 --> 02:07:34.150
but I'm bringing my battery case with me.

02:07:34.670 --> 02:07:39.390
So I can, yeah, I can transmit from my vehicle

02:07:39.390 --> 02:07:40.390
which will be fun.

02:07:40.710 --> 02:07:41.750
Okay, very good.

02:07:42.330 --> 02:07:43.390
That sounds awesome.

02:07:43.530 --> 02:07:47.570
And I hope you guys have a beautiful rest of your weekend.

02:07:47.970 --> 02:07:50.010
It's very confusing that today is Friday,

02:07:50.010 --> 02:07:52.630
but that's kind of nice to have a Saturday, Sunday.

02:07:52.710 --> 02:07:54.470
I got my work cut out for me, lots going on.

02:07:55.010 --> 02:07:56.590
And for those of you that have been

02:07:56.590 --> 02:07:57.890
checking out Creator Code,

02:07:58.470 --> 02:08:00.930
I will repeat that the early bird is on

02:08:01.510 --> 02:08:03.170
only until the 29th.

02:08:03.170 --> 02:08:05.530
So this year is your last chance to get in

02:08:05.530 --> 02:08:08.710
at a full half of savings

02:08:08.710 --> 02:08:11.690
and then it's gonna go up as of the 30th.

02:08:14.910 --> 02:08:16.650
So come and check it out.

02:08:16.730 --> 02:08:19.550
And it's a really great opportunity to vision

02:08:19.550 --> 02:08:21.470
and create for the new year from a place

02:08:21.470 --> 02:08:22.810
that's not driven by fear.

02:08:23.130 --> 02:08:26.070
I think we're already knowing what that's like.

02:08:26.790 --> 02:08:29.270
But when you create from a place where you're not afraid,

02:08:29.350 --> 02:08:31.750
that's to me the real elixir of life

02:08:32.770 --> 02:08:34.870
that I can thrive on myself.

02:08:35.210 --> 02:08:36.330
I feel happy in that.

02:08:37.550 --> 02:08:38.890
So all right, everybody,

02:08:39.230 --> 02:08:42.410
I promised I was gonna get a link and here is one.

02:08:46.190 --> 02:08:47.830
And I think that's all.

02:08:47.990 --> 02:08:49.790
You can always do a quiz at my website.

02:08:49.910 --> 02:08:50.830
If you've already done the quiz

02:08:50.830 --> 02:08:52.190
and you wanna find out where you are

02:08:52.190 --> 02:08:53.030
on the path of purpose,

02:08:53.150 --> 02:08:56.330
then you can email me, bethupbethmartins.com

02:08:56.330 --> 02:08:58.610
for a direct link to that quiz

02:08:58.610 --> 02:09:00.490
because it won't let you sign up more than one time.

02:09:01.590 --> 02:09:04.350
And anything you wanna share about yourself,

02:09:04.650 --> 02:09:05.210
what you're up to?

02:09:05.850 --> 02:09:08.810
No, I just wanna thank you for creating this space

02:09:08.810 --> 02:09:10.970
for this conversation, which is so rare,

02:09:11.450 --> 02:09:14.710
to be able to just in a relaxed manner,

02:09:15.190 --> 02:09:22.570
go contemplate the many pitfalls of this path

02:09:23.610 --> 02:09:26.550
and the many things to look forward to also.

02:09:26.550 --> 02:09:29.070
And we've, thank you, Dagmar.

02:09:29.170 --> 02:09:30.310
And we've had excellent feedback.

02:09:31.570 --> 02:09:33.550
So that really keeps me going.

02:09:33.790 --> 02:09:35.750
That enough, you know, if somebody comes along

02:09:35.750 --> 02:09:38.050
and says, oh yeah, Salmon is full of poison,

02:09:38.250 --> 02:09:39.190
thank you for telling me.

02:09:39.290 --> 02:09:41.390
Then I'm like, oh, great, that's awesome.

02:09:41.470 --> 02:09:43.170
You should be in the house of free will, by the way.

02:09:43.210 --> 02:09:44.430
That means you have an open mind.

02:09:45.170 --> 02:09:47.170
And that's another thing if you're inspired

02:09:47.170 --> 02:09:48.970
to come and be part of our association

02:09:48.970 --> 02:09:50.750
that is growing and evolving.

02:09:51.610 --> 02:09:54.310
It's very humble, but I feel like we've got some

02:09:54.310 --> 02:09:56.610
of the most incredible minds in there.

02:09:56.770 --> 02:09:59.630
Law is a real subject again in the house of free will.

02:09:59.830 --> 02:10:02.970
We are chewing on the hidden history of English law,

02:10:03.150 --> 02:10:05.830
which nobody wants to study that stuff,

02:10:05.830 --> 02:10:07.790
just like real health, nobody wants that.

02:10:08.190 --> 02:10:11.550
But rare souls do, as far as I'm concerned,

02:10:11.730 --> 02:10:14.530
intelligent souls should keep going.

02:10:15.150 --> 02:10:19.630
Yeah, yeah, and keep digging and looking.

02:10:21.370 --> 02:10:23.350
Yeah, exactly, exactly.

02:10:23.350 --> 02:10:26.950
And so the last time I'm gonna see you for the new year,

02:10:27.130 --> 02:10:28.370
I use the 29th as well,

02:10:28.490 --> 02:10:31.370
I'm interviewing Dr. Jacob Lieberman, who's not awake,

02:10:31.450 --> 02:10:33.550
so I might need some help not offending him.

02:10:33.930 --> 02:10:36.290
But I think he's gonna be my first guest

02:10:36.290 --> 02:10:39.110
that I know is not awake, but he's awake.

02:10:39.370 --> 02:10:40.490
He's awake in other ways,

02:10:40.590 --> 02:10:41.810
so Lowell, just let him off the hook.

02:10:42.410 --> 02:10:43.350
Yeah, why not?

02:10:45.550 --> 02:10:47.270
There you go, that's the new me talking.

02:10:49.590 --> 02:10:51.850
All right, well, I look forward to seeing you

02:10:51.850 --> 02:10:53.290
in the next year.

02:10:54.190 --> 02:10:58.030
Indeed, lots of love and happy embarking on your travels.

02:10:58.490 --> 02:10:59.330
Oh yeah, thank you.

02:10:59.670 --> 02:11:01.150
See you next week, bye everyone.

02:11:01.870 --> 02:11:01.890
Bye.