WEBVTT

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to radiation is much, much higher than a simple plain x-ray,

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but even ultrasounds can potentially cause health problems.

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This is the True Health Report

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where critical appraisal fuels true freedom.

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So today's topic is really foundational

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and it's kind of understanding the context

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for the cause of much of the illness

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that we face in modern society.

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And it's all about the toxins that we're exposed to.

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So in today's program, Minimizing Toxins,

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I'm going to introduce you to a sample

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of all the things that we're exposed to

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and how they get into our bodies

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and it can be a little overwhelming.

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However, know that you can still attain

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and maintain an excellent state of health

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despite all of these adversarial aspects of the situation.

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So I'm going to spatter in throughout the presentation

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ways that you can do things a little bit differently,

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how you can minimize your exposure to a variety of these toxins

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and I'm going to also conclude with some more suggestions

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like that.

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And also I'm going to help you understand

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how these toxins actually contribute to health problems

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and a little bit of the evidence for that,

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which is only in the infantile stages,

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but it's still quite significant.

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So we have here Global Healing Center

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made a report that every day we may be exposed to

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as many as 2.1 million distinct

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and unique toxic chemicals each and every day.

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And of course here are many of the types of symptoms

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that can result from a variety of toxins.

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So here is an excellent resource

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to help you with consumer products.

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So the Environmental Working Group

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who does a lot of good research

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about not only hygiene products,

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but also food and other topics,

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and I might hint at their research later,

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they have this app that you can download on your device

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and you can look up different categories of products

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or you can look at individual products

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and it will identify the problematic ingredients

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and they do give a green seal to many products

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that they say essentially contain no harmful chemicals.

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So it's very useful,

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even things like cosmetics, makeup,

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hygiene products, toothpaste, hair products, etc.

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are all in here.

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So if you need to use some of those things,

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you can at least find ones that are relatively safe.

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And EWG also has brought us the dirty dozen

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and the clean 15 which are a good resource

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for identifying which fresh fruits and vegetables

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have the most pesticides and herbicides.

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So I'm going to introduce a variety of different types

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of environmental toxins

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that we're exposed to and endocrine disrupting chemicals

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is one of the classes that is quite significant

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because it's associated with a lot of health conditions

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and these materials are quite pervasive.

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And so here you can see from the diagram

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various endocrine systems that can be affected

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such as our regulation of metabolism,

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regulation of our body weight,

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thyroid function and sexual functioning.

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And there are many xenoestrogens, for example,

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that are present in various types of contaminants.

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And if we go to the next slide,

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we can see some particular examples.

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So parabens are a big one.

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Triclosan is a material

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that has been used a lot in toothpaste, for example.

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And it's said to be, I believe,

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an antibacterial type agent.

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And you can see that it can have the effect

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on male fertility and other problems.

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So we see phthalates is another and bisphenols like BPA.

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But even if a product advertises that they're BPA free,

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they likely have other bisphenols like B, C or D,

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which may have similar toxicity.

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So this really is plastics that are the problem.

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Many of these compounds are plasticizing chemicals.

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So for example, if you microwave food

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in plastic containers or wraps

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like a lot of frozen foods come with,

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then you can leach these xenoestrogens

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into the food and that's one of the most potent sources.

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Indoor air pollution is something that many of us overlook,

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but it is a main source of pollution.

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And of course, this gets in through our skin and our lungs.

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And you can see there are many, many sources

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of this type of pollution.

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Now on these slides, you know,

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which I borrowed from other aspects,

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it might mention some things related to germ theory here.

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So we can just set those aside and look at the problems.

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Now on the next slide,

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it gives a little bit more information

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about the particular sources of indoor air pollution, right?

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So we see, for example,

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things like chemicals we may use, fragrances,

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cleaning products, furniture, varnishes, carpet,

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upholstery, wallpaper, paint, all of these things,

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off gas, a lot of volatile compounds

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that we'll be exposed to.

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Now in new buildings, newer construction,

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there are many other types of synthetic materials

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that are used, which are different from,

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you know, in the past when they had stone foundations

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and, you know, wood stick frames.

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So these are things to be cautious of.

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And of course, they decrease over time

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as the building ages and as the furniture and other things.

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So be very cautious when you move into new construction

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or when you buy new furniture or do some remodeling.

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So here's an example of a substance atrazine,

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which is a pesticide use in agriculture.

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And it was found by a researcher initially

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at Berkeley University

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that it essentially disrupts sexual functioning in amphibians.

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And there was a movement to get the EPA to study this

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and to regulate it.

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Of course, they denied,

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but you can see that the effect

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has been observed and judged to be significant,

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although it's still an unregulated product.

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So here's an example of some cosmetic type products.

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We're talking about fragrances, perfumes, and colognes

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that have a number of toxic chemicals in them.

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So it's not just alcohol and a fragrance,

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which may be okay if it was regular ethanol,

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but here we have a variety of toxic compounds,

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benzaldehyde, camphor, ethylacetate, benzylacetate,

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allinolul, acetone, and methylene chloride,

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which is an organic solvent.

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And if we look on the next slide,

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one of the things I encourage you to do

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to learn about some of these products

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that may be already in your household

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that you've been exposed to

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is to find the material safety data sheet or MSDS.

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And this is something that is required

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by federal law for every chemical.

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Now, of course, it doesn't mean

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that there's actually toxicology studies

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or data behind the chemical,

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but at least there has to be some evidence about it

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that tells you how to store it,

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what kind of safety precautions you need to handle it.

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Now, here we're talking about acetone,

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which is a very common chemical.

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It's also a solvent.

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It's a ketone and it's used in products

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like nail polish remover, for example,

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and some of the fragrances.

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And you can see that it definitely has toxicity,

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especially with an acute poisoning,

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with inhalation and such.

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But at low levels,

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it may not be nearly as toxic

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as some of the other compounds,

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but it's good to at least have this kind of information

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so you know what is the most harmful.

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So we're talking about toxins in the home,

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and I'm going to give you some ways

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to identify some of these things

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and then some ways you can mitigate your exposure.

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So, of course, hygiene and beauty products

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are quite a big deal.

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And one of my healthy living live streams,

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in fact, the first episode,

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is on that and carrot seed.

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Now, if you don't actually need sunscreen

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for most of the time,

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if you're very fair skinned

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and you're going to have a lot of exposure

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during the peak sunlight hours

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in a very sunny location,

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of course, you have to protect yourself.

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You can use shade and clothing,

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of course.

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It doesn't have to be some kind of sunscreen

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or tanning oil.

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But if you must use those,

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if you use something like carrot seed oil,

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you can have excellent results

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without worrying about any toxicity.

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If you actually look carefully

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at the data for malignant melanoma,

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it seems that the evidence more likely

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points to the conclusion

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that sunscreens actually cause melanoma

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rather than protect you from it.

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So it's important to avoid those products.

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Toothpaste.

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We don't actually need it all,

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but there are plenty of natural alternatives

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or much less harmful alternatives

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like you might find on the Healthy Living app

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I mentioned earlier.

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Soap is a big thing.

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Now, you don't need soap.

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And there are other substances

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if you need a substance

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to help you wash like clay and rice bran

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that can absorb dirt and oils

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and things off your skin.

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But really, water is actually adequate.

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Essential oils can be used

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in place of deodorants or perfumes

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and you can mix those with a safe carrier oil

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like could be carrot oil, almond oil,

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jojoba oil, or a few others,

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including things like beef tallow

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and beeswax can be used

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in a variety of skin products

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such as lotions, right?

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Which is another thing

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which you can make yourself

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and find recipes

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or there are some manufacturers

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who make some harmless natural versions.

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I talked a bit about indoor air pollution

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so I think it's critical

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to have a good quality air purifier.

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I use the Austin air purifier

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where you change the filter element

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every five years

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and it does make a huge difference.

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I mean, even if I have burned incense

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or done things like that,

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it gets rid of those odors completely.

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Now, you may not want to run it

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while you're burning incense

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but know that it won't be a permanent smell

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if you're using a good air filter like that.

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Laundry detergent

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and really all household cleaners,

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you need to think about alternatives

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and I'll give you a cleaning recipe

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a little bit later.

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But baking soda makes a great laundry detergent.

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You may not get out certain stains

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like grease stains and such

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but you can pretreat those

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with hydrogen peroxide or castile soap

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and handle all your laundry situations naturally.

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Soap nuts, which I don't know a lot about

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but they are essentially

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some kind of seed or fruit from a plant

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that has some emulsifying

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and cleaning substances in it.

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And clothing, I think it's very important

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to pay attention to

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and to try to use only natural fiber

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in the garments that are making direct contact

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with your skin at a minimum

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and you need to pre-wash these

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even because they may have finishing chemicals

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or if it's cotton that's not organic for example

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it's grown with a lot of pesticides

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so washing it a couple of times

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before you wear it can mitigate that substantially

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but definitely want to stay away

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from synthetic fiber

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clothings that touch your skin.

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So here's my recipe

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for an all-purpose cleaner

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that really works on every surface

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except possibly for fine wood

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where I would just use a damp cloth

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like a microfiber or a cotton cloth

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but this is simply water

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and you want to use purified water

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because it has more dissolving capacity

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and you are going to go 50-50

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with water and regular white distilled vinegar

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the industrial type

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and add several drops

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of your favorite essential oil

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now I find that citrus oils

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are very good for cleaning

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but you can certainly do your own research

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and pick your preferred essential oil

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just I pour these right into the spray bottle

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give it a little swirl

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and it's good to go for everything

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now you can mix up a larger batch

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if you want to use it to clean

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and mop the floors for example

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it's very inexpensive

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and very good at cleaning up virtually everything

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okay I want to point out this resource

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because we're going to briefly cover

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outdoor air pollution

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and this is from ProPublica

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and it's an interactive map that is updated

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I believe it's still active

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and you can see the URL here

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and you can find essentially places

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where there are dangerous carcinogens

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in the air pollution

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and most of these are the exhaust

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from industrial factories

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and other kinds of industrial facilities

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and it sort of gives you a color map

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and then it gives you specific information

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about the facilities

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where they're located

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what your proximity is and such

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so it's a very good resource

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and you can see that it's quite overwhelming

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the degree of things that we're exposed to

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so I talked a little bit about clothing

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which contains plasticizing chemicals

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but also solvents and forever chemicals

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like PFAS and such

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so have to be very careful

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about things that are water resistant

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or waterproof for example

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because the chemicals used to make those

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are definitely a hazard

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also perhaps be careful about certain dyes

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and finishing chemicals

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flame retardants

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for example in children's pajamas

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it was for a time very common

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to spray them with flame retardant chemicals

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and now they make them tighter fit

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so they're less likely to catch on fire

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rather than use those chemicals

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but you want to

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if you get any hand me down

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so you definitely want to check on that

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so there are definitely a lot of risks

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related to clothing

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also the FDA is well aware of chemicals

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heavy metals and pesticides

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specifically in food

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and has specific guidelines

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for that as if it's acceptable

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to have any of these substances

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in our food supply

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and on the next slide

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it lists some of the known contaminants

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which are things that we know are very dangerous

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benzene is a strong carcinogen

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that's associated strongly with leukemia

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we know dioxins and PCBs

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you know dioxins not allowed to be used anymore

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but it persists in the environment

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perchlorates

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PFAS forever chemicals

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radioactive substances

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and many more

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there's this huge problem of biosolids

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and these are essentially waste products

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that are manufactured into agricultural products

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from sewage treatment plants

14:00.600 --> 14:01.840
and it turns out that

14:01.840 --> 14:04.360
the sewage that goes into sewage treatment plants

14:04.360 --> 14:06.340
is not just what's in our waste

14:06.340 --> 14:08.440
which also has many contaminants

14:08.440 --> 14:10.100
because of our toxic lifestyles

14:10.100 --> 14:11.540
these things get in our bodies

14:11.540 --> 14:13.240
and they come out in our feces

14:13.240 --> 14:15.020
and urine and go into the sewer

14:15.020 --> 14:16.920
but it turns out that the EPA

14:17.460 --> 14:19.360
actually allows and encourages

14:19.360 --> 14:21.360
manufacturing facilities

14:21.360 --> 14:23.120
and other industrial operations

14:23.120 --> 14:25.980
to dump their poisonous chemical waste

14:25.980 --> 14:27.420
right into the sewer

14:27.420 --> 14:29.120
and sewers are not designed

14:29.120 --> 14:30.740
to remove chemicals

14:30.740 --> 14:33.220
only biological contaminants

14:33.220 --> 14:35.040
so this is a huge problem

14:35.040 --> 14:37.960
and it's essentially spread on agricultural land

14:37.960 --> 14:39.880
and gets into the food supply

14:39.880 --> 14:42.600
and all the classes of problematic chemicals

14:42.600 --> 14:43.960
I mentioned are present

14:43.960 --> 14:45.480
in these biosolids

14:45.480 --> 14:47.720
including a few I haven't mentioned yet

14:47.720 --> 14:48.180
but will

14:48.180 --> 14:50.080
speaking of herbicides

14:50.080 --> 14:52.760
we definitely have heard of glyphosate

14:52.760 --> 14:54.140
which you know has been banned

14:54.140 --> 14:55.220
by the European Union

14:55.220 --> 14:56.560
but here it's in food

14:56.560 --> 14:58.300
that's recommended to be given to babies

14:58.300 --> 14:59.880
and the next slide

14:59.880 --> 15:01.160
the World Health Organization

15:01.160 --> 15:04.200
has declared it a probable carcinogen

15:04.200 --> 15:05.260
and that's I'm sure

15:05.260 --> 15:07.340
just one of the many toxicities

15:07.340 --> 15:09.320
resultant from glyphosate

15:09.320 --> 15:12.040
so artificial sweeteners

15:12.040 --> 15:13.740
of which there are many

15:13.740 --> 15:16.000
and one thing about these

15:16.000 --> 15:18.400
is that they don't help us

15:18.400 --> 15:19.760
break our sugar addiction

15:19.760 --> 15:21.720
they actually perpetuate our taste

15:21.720 --> 15:22.960
for sweet foods

15:22.960 --> 15:24.260
and in many studies

15:24.260 --> 15:26.140
they've shown to be actually more harmful

15:26.140 --> 15:27.760
than the sugar itself

15:27.760 --> 15:30.100
now Dr. Blalock is a neurosurgeon

15:30.100 --> 15:31.400
who has written quite a bit

15:31.400 --> 15:32.180
on this topic

15:32.180 --> 15:33.180
and is very concerned

15:33.180 --> 15:34.780
and he essentially points out

15:34.780 --> 15:36.340
how some of these chemicals

15:36.340 --> 15:38.940
mimic excitatory neurotransmitters

15:38.940 --> 15:40.560
which we're known are associated

15:40.560 --> 15:43.100
with several disease states

15:43.100 --> 15:43.980
of the brain

15:43.980 --> 15:45.760
when they're overactive

15:45.760 --> 15:47.840
and these include things like

15:47.840 --> 15:49.120
monosodium glutamate

15:49.120 --> 15:50.140
the flavor enhancer

15:50.140 --> 15:51.320
and aspartame

15:51.320 --> 15:52.760
which is neutrosweet

15:52.760 --> 15:55.300
and there's substantial evidence

15:55.300 --> 15:57.360
of developmental disabilities

15:57.360 --> 15:59.160
and neuropsychiatric

15:59.160 --> 16:01.460
and neurodegenerative disorders

16:02.060 --> 16:03.480
associated with these substances

16:03.480 --> 16:05.040
now drinking water

16:05.040 --> 16:08.260
is another huge source of contaminants

16:08.260 --> 16:11.940
and of course water is 99 out of 100 molecules

16:11.940 --> 16:12.680
in our body

16:12.680 --> 16:15.580
and more than two-thirds of our body weight

16:15.580 --> 16:17.540
so it's very critical

16:17.540 --> 16:19.240
that we have clean water

16:19.240 --> 16:20.960
so you could see on the next slide

16:20.960 --> 16:23.620
that bottled water is not acceptable

16:23.620 --> 16:24.980
of course when I was a child

16:24.980 --> 16:26.320
and when most of us grew up

16:26.320 --> 16:27.860
we drank tap water

16:27.860 --> 16:30.080
and we didn't even really fill up

16:30.080 --> 16:31.480
bottles and carry them around

16:31.480 --> 16:33.400
like when I was playing sports

16:33.400 --> 16:34.460
at my friend's house

16:34.460 --> 16:34.840
or whatever

16:34.840 --> 16:35.620
and we were thirsty

16:35.620 --> 16:37.600
we just drank right out of the hose

16:37.600 --> 16:39.880
right and we never gave it a second thought

16:39.880 --> 16:42.160
and then I'm not sure that that water was safe then

16:42.160 --> 16:43.980
but we really didn't know

16:43.980 --> 16:45.140
and then all of a sudden

16:45.140 --> 16:46.360
they start saying

16:46.360 --> 16:48.140
oh you can't really drink tap water

16:48.140 --> 16:49.460
you need to drink bottled water

16:49.460 --> 16:51.140
but this was really a trick

16:51.140 --> 16:52.660
because the bottled water

16:52.660 --> 16:55.200
is not clean by any stretch

16:55.200 --> 16:56.360
of the imagination

16:56.360 --> 16:58.400
so I just want to point out

16:58.400 --> 17:00.440
that just in drinking water

17:00.440 --> 17:01.160
there are

17:01.160 --> 17:03.420
in addition to the plasticizing chemicals

17:03.420 --> 17:04.520
from that bottle

17:04.520 --> 17:05.580
in tap water

17:05.580 --> 17:07.040
and other sources of drinking water

17:07.040 --> 17:09.060
there are a variety of toxins

17:09.060 --> 17:11.460
and these can include heavy metals

17:11.460 --> 17:14.400
it's a lot of agricultural runoff chemicals

17:14.400 --> 17:16.400
pesticides and herbicides

17:16.400 --> 17:18.320
also there may be waste products

17:18.320 --> 17:20.360
from intestinal bacteria

17:20.360 --> 17:22.560
that could contaminate the water

17:22.560 --> 17:25.680
there are other types of volatile organics

17:25.680 --> 17:27.760
from industrial waste

17:27.760 --> 17:29.420
and air pollution that make their way

17:29.420 --> 17:32.000
into the drinking water supply

17:32.000 --> 17:33.920
and of course microplastics

17:33.920 --> 17:35.840
which are quite pervasive

17:35.840 --> 17:38.240
in even natural water sources

17:38.240 --> 17:40.840
so this is you know quite an important issue

17:40.840 --> 17:42.960
because we take a lot of water into our bodies

17:42.960 --> 17:45.700
so we need to make sure that we have purified water

17:45.700 --> 17:48.600
definitely distillation and reverse osmosis

17:48.600 --> 17:51.040
will remove all of those chemicals for sure

17:51.040 --> 17:53.200
okay now we can talk about radiation

17:53.200 --> 17:55.800
now I'm not going to focus a lot on

17:55.800 --> 17:57.380
radiation that would be

17:57.380 --> 18:00.180
from Wi-Fi or cell phones

18:00.180 --> 18:02.500
or 5G or smart meters

18:02.500 --> 18:04.400
but all these things are hazardous

18:04.400 --> 18:06.540
but I haven't seen strong evidence

18:06.540 --> 18:09.800
that they are causing serious illness yet

18:09.800 --> 18:12.080
but they definitely can cause problems

18:12.080 --> 18:14.540
and you should minimize and mitigate your exposure

18:14.540 --> 18:16.260
and you could do that by of course

18:16.260 --> 18:19.660
not having these transmitting devices near you

18:19.660 --> 18:20.920
turn off your Wi-Fi

18:21.440 --> 18:24.100
use a hard ethernet connection

18:24.100 --> 18:24.960
to your computer

18:24.960 --> 18:26.280
or at least turn it off at night

18:26.280 --> 18:29.000
if you put plants between you

18:29.000 --> 18:30.360
and the source of the radiation

18:30.360 --> 18:31.720
that will offer some protection

18:31.720 --> 18:34.160
and definitely don't have any devices

18:34.160 --> 18:36.660
in your bedroom near you when you're sleeping

18:36.660 --> 18:38.140
unless they are shielded

18:38.140 --> 18:40.580
by a special kind of Faraday cage device

18:40.580 --> 18:43.340
I'm really emphasizing ionizing radiation

18:43.340 --> 18:44.760
this is radioactivity

18:44.760 --> 18:47.840
and of course there is background radiation

18:47.840 --> 18:49.720
that we're exposed to all the time

18:49.720 --> 18:51.660
that's said to come from space

18:51.660 --> 18:53.640
but we can definitely measure it and detect it

18:53.640 --> 18:55.380
but what I'm talking about here really

18:55.380 --> 18:56.940
is additional exposure

18:56.940 --> 19:00.800
and not referring to the people who lived

19:00.800 --> 19:02.720
near a nuclear plant accident

19:02.720 --> 19:05.200
I'm talking really about medical exposure

19:05.200 --> 19:08.120
and this is a very under reported

19:08.120 --> 19:10.520
but serious issue

19:10.520 --> 19:12.160
especially with respect to cancer

19:12.160 --> 19:14.540
but also with other adverse health outcomes

19:14.540 --> 19:16.020
that medical imaging studies

19:16.020 --> 19:19.600
are a substantial cause of health problems

19:19.600 --> 19:23.300
and CT scans are perhaps the worst culprit

19:23.300 --> 19:25.260
because your exposure to radiation

19:25.260 --> 19:28.400
is much much higher than a simple plain x-ray

19:28.400 --> 19:30.020
but even ultrasounds

19:30.020 --> 19:32.300
can potentially cause health problems

19:32.300 --> 19:33.940
so we need to be very careful

19:33.940 --> 19:36.920
to minimize our exposure to medical imaging

19:36.920 --> 19:40.320
and of course that's not the only aspect of medicine

19:40.320 --> 19:42.120
that is a problem for our health

19:42.120 --> 19:43.980
now many of you may be familiar

19:43.980 --> 19:46.260
with this famous study from Johns Hopkins

19:46.260 --> 19:48.480
published in the British Medical Journal

19:48.480 --> 19:51.640
stating that more than a quarter of a million deaths a year

19:51.640 --> 19:54.000
in the US are due to medical errors

19:54.000 --> 19:57.600
now this would according to the CDC's leading cause of death

19:57.600 --> 20:00.420
put this at the number three cause of death

20:00.420 --> 20:01.800
but that's not the only data

20:01.800 --> 20:04.980
we see the next slide also pharmaceuticals

20:04.980 --> 20:07.640
even when taken as directed

20:08.200 --> 20:11.440
would be also the third leading cause of death

20:11.440 --> 20:14.560
now if we took half of those in this study

20:14.560 --> 20:16.200
who took the doses correctly

20:16.200 --> 20:18.060
in other words there was no medical error

20:18.060 --> 20:20.320
and added it to the quarter of a million

20:20.320 --> 20:22.600
from the previous study

20:22.600 --> 20:25.040
we would then find that it was the number one

20:25.040 --> 20:27.400
leading cause of death in the United States

20:27.400 --> 20:29.500
is medical treatment

20:29.500 --> 20:32.060
okay now this study here is different from

20:32.060 --> 20:35.580
one published in JAMA that I've mentioned before

20:35.580 --> 20:38.480
because this included chemotherapy and vaccine

20:38.480 --> 20:40.880
whereas the previous study did not include those

20:40.880 --> 20:43.200
so the numbers are substantially higher

20:43.200 --> 20:47.000
okay so I wanted to highlight a particular pharmaceutical

20:47.000 --> 20:48.960
that is somewhat controversial

20:48.960 --> 20:52.540
and in fact I had a little discussion about this

20:52.540 --> 20:53.600
when I was in Mexico

20:53.600 --> 20:56.640
that some of you may have seen or heard about

20:56.640 --> 20:58.560
but I'm talking about ivermectin here

20:58.560 --> 21:01.600
so in case any of you thought this was a good idea

21:01.600 --> 21:02.960
or could help in some way

21:02.960 --> 21:05.740
let me say that I've reviewed all the clinical evidence

21:05.740 --> 21:09.040
and it is not beneficial for any kind of respiratory disease

21:09.040 --> 21:12.080
but here is some real world examples

21:12.080 --> 21:13.680
for just from Oregon

21:13.680 --> 21:17.180
okay after people started taking it prophylactically

21:17.180 --> 21:18.460
for you know COVID

21:18.460 --> 21:19.920
some of them got really sick

21:19.920 --> 21:21.320
and they weren't taking overdoses

21:21.320 --> 21:23.680
okay these they reported the exact doses

21:23.680 --> 21:25.240
and these were the normal doses

21:25.240 --> 21:27.740
and you could see that people were admitted to the hospital

21:27.740 --> 21:30.700
and some of them were put in intensive care

21:30.700 --> 21:35.540
okay just from taking a regular preventive dose of ivermectin

21:35.540 --> 21:38.320
and you could see that some of the issues

21:38.320 --> 21:40.120
right were essentially delirium

21:40.120 --> 21:42.100
which is has a very high mortality

21:42.100 --> 21:44.200
so these folks are lucky that none of them

21:44.200 --> 21:45.480
died in this cohort

21:46.120 --> 21:48.900
ataxia that is the inability to walk

21:48.900 --> 21:51.220
okay so that is quite significant

21:51.220 --> 21:53.340
and that's when it's described that way

21:53.340 --> 21:54.600
it means it's neurologic

21:54.600 --> 21:57.020
so you can see that this was you know

21:57.020 --> 22:00.980
quite significant and not a safe medication

22:00.980 --> 22:03.920
I wanted to get into a little bit of

22:03.920 --> 22:05.760
how do we connect that we've been exposed

22:05.760 --> 22:06.900
to all these substances

22:06.900 --> 22:09.260
and the particular health outcomes now

22:09.260 --> 22:11.160
clearly we can see that quite easily

22:11.160 --> 22:12.740
when it comes to medical treatment

22:12.740 --> 22:14.720
but what about these environmental toxins

22:14.720 --> 22:18.120
so there is a growing body of research literature

22:18.120 --> 22:20.620
where they're looking at actually organs

22:20.620 --> 22:22.200
and tissues of humans

22:22.200 --> 22:24.520
and possibly animals in some studies

22:24.520 --> 22:27.620
and saying are these environmental chemicals present

22:27.620 --> 22:31.020
so here is a paper about adipose tissue

22:31.020 --> 22:33.540
now that's another word for our fat tissue

22:33.540 --> 22:35.420
and that is really important

22:35.420 --> 22:38.360
because it contains a lot of fat

22:38.360 --> 22:42.180
so the toxic substances that are not water soluble

22:42.180 --> 22:43.720
can be stored there

22:43.720 --> 22:45.580
they're compatible with these cells

22:45.580 --> 22:47.800
and this is exactly what they found

22:47.800 --> 22:50.740
and here they have a little eponym for them

22:50.740 --> 22:54.900
POPs which stands for persistent organic pollutants

22:54.900 --> 22:56.080
sorry that is an acronym

22:56.080 --> 22:58.960
but they talk about different classes of compounds

22:58.960 --> 23:06.320
including PCBs, dioxins, furans, PBDEs and PBBs

23:06.320 --> 23:09.020
which are polybrominated biphenyls

23:09.020 --> 23:11.340
and then some other compounds

23:11.340 --> 23:14.520
so these things get stored in the fat tissue

23:14.520 --> 23:18.600
and this may actually be helpful to some degree

23:18.600 --> 23:21.000
because it keeps them away from more vital organs

23:21.000 --> 23:23.740
you wouldn't want it to be stored in your heart muscle

23:23.740 --> 23:25.080
and your brain and your kidneys

23:25.080 --> 23:29.620
however there is physiology that's going on in the adipose tissue

23:29.620 --> 23:32.020
and it's mostly related to metabolism

23:32.020 --> 23:35.200
so there's some convincing evidence

23:35.200 --> 23:37.900
that these toxins in the fat tissue

23:37.900 --> 23:40.360
actually disrupt some of the fat metabolism

23:40.360 --> 23:44.620
so for example the mechanisms that regulate your body weight

23:44.620 --> 23:48.520
the degree of obesity or losing the fat

23:48.520 --> 23:50.520
also with respect to your appetite

23:50.520 --> 23:52.120
and your glucose metabolism

23:52.120 --> 23:54.340
so these are quite significant

23:54.980 --> 23:57.940
microplastics is something else that's been looked at

23:57.940 --> 24:00.440
and it's been found in various places

24:00.440 --> 24:02.520
including the stool for one place

24:02.520 --> 24:04.520
so it's good that our body's getting rid of some of it

24:04.520 --> 24:06.920
or perhaps that is our microplastics

24:06.920 --> 24:08.860
we just swallowed and they never got absorbed

24:08.860 --> 24:12.300
but also been found in placenta, lungs, liver

24:12.300 --> 24:14.720
in the sputum which is the fluid we cough up

24:14.720 --> 24:16.700
breast milk and blood

24:16.700 --> 24:18.900
so this does not bode well

24:18.900 --> 24:21.300
that it is so pervasive

24:21.300 --> 24:25.320
but you can see that we don't know exactly the role it causes

24:25.320 --> 24:27.260
in illness and health yet

24:27.260 --> 24:30.680
but I think we can all imagine that it's probably

24:30.680 --> 24:34.760
not very good for us to be in all of those tissues

24:34.760 --> 24:39.880
okay so to summarize what I've talked to you about today

24:39.880 --> 24:45.300
that we're exposed to quite a lot of things that are not good for us

24:45.300 --> 24:48.020
and I really only covered the tip of the iceberg

24:48.020 --> 24:52.680
because each year there are up to 80,000 new chemicals

24:52.680 --> 24:54.260
that are put out into the environment

24:54.260 --> 24:55.300
or many of them are new

24:55.300 --> 24:57.860
and when these chemicals are first used

24:57.860 --> 25:01.780
they do not generally get any kind of testing

25:01.780 --> 25:05.200
on the effect that they have on biological organisms

25:05.200 --> 25:06.620
it's not required

25:06.620 --> 25:11.180
and there are categories such as generally regarded as safe

25:11.180 --> 25:12.620
that the government has

25:12.620 --> 25:15.580
that many people can just put things in products

25:15.580 --> 25:16.920
under that category

25:16.920 --> 25:19.600
and unless there emerges evidence

25:19.600 --> 25:21.340
that these things are unsafe

25:21.340 --> 25:24.060
that goes noticed and someone acts on it

25:24.060 --> 25:27.020
they can continue to be put out there into the environment

25:27.020 --> 25:29.020
and we can be exposed to these things

25:29.020 --> 25:30.960
I think it's quite clear

25:30.960 --> 25:34.560
that we have no ability to trust government regulation

25:34.560 --> 25:37.680
to take care of our health

25:37.680 --> 25:40.520
when it comes to environmental toxins

25:40.520 --> 25:43.200
and we can really see evidence

25:43.200 --> 25:45.580
that they're sort of partnering with industry

25:45.580 --> 25:49.520
to allow these companies to essentially make what they want

25:49.520 --> 25:50.800
what they think is profitable

25:50.800 --> 25:54.440
and whatever the consequences of their manufacturing process

25:54.440 --> 25:57.460
they can dispose of those quite easily

25:57.460 --> 26:01.200
efficiently and cheaply with cooperation

26:01.200 --> 26:05.160
from the government allowing them to pollute and poison us

26:05.160 --> 26:08.080
so despite the ubiquity of these toxins

26:08.080 --> 26:11.820
and the responsibility of the corporations

26:12.460 --> 26:14.260
and especially the medical industry

26:14.260 --> 26:17.160
because they are acting under the preface

26:17.160 --> 26:19.020
of supporting our health

26:19.020 --> 26:21.100
yet they're actually as I stated

26:21.100 --> 26:23.260
there's clear evidence that makes them really

26:23.260 --> 26:24.840
the leading cause of death

26:24.840 --> 26:26.880
so despite all these issues

26:26.880 --> 26:29.360
you can actually make a huge difference

26:29.360 --> 26:30.800
for yourself and your family

26:30.800 --> 26:33.100
arming yourself first of all with information

26:33.100 --> 26:35.260
so read, look at MSDSs

26:35.260 --> 26:36.920
and many other forms of information

26:36.920 --> 26:38.860
minimize your exposure

26:38.860 --> 26:40.880
okay not just to consumer products

26:40.880 --> 26:42.580
and things you do around your house

26:42.580 --> 26:45.120
but how you interact with other industries

26:45.120 --> 26:47.700
sometimes this can be really disturbing

26:47.700 --> 26:48.880
and in your face

26:48.880 --> 26:50.780
and you don't even know what to do

26:50.780 --> 26:52.060
and I'll give you an example

26:52.060 --> 26:54.340
when I was recently traveling to Mexico

26:54.340 --> 26:56.220
actually this happened in both directions

26:56.220 --> 26:58.060
in the Mexico City airport

26:58.060 --> 26:59.940
there was an individual

27:00.380 --> 27:02.740
with credentials, airport credentials

27:02.740 --> 27:04.560
I don't remember exactly what they said

27:04.560 --> 27:07.580
who was wearing like a hazmat type suit

27:07.580 --> 27:11.040
and had a tank on his back and a sprayer

27:11.040 --> 27:12.720
and he was going around spraying

27:12.720 --> 27:15.100
people's luggage, surfaces

27:15.100 --> 27:16.660
like right next to people

27:16.660 --> 27:18.200
without asking permission

27:18.200 --> 27:19.540
or saying anything

27:19.540 --> 27:20.360
just going around

27:20.360 --> 27:22.560
and the people were just kind of like acting

27:22.560 --> 27:24.300
like it was a normal day

27:24.300 --> 27:27.640
and some folks asked the staff

27:27.640 --> 27:28.560
like what about it

27:28.560 --> 27:29.360
isn't it harmful

27:29.360 --> 27:31.360
and they were like oh no it's perfectly safe

27:31.360 --> 27:33.440
but then why is the person spraying it

27:33.440 --> 27:34.580
wearing a hazmat suit

27:34.580 --> 27:35.900
if it's safe

27:35.900 --> 27:39.000
and when the airport staff were asked that

27:39.000 --> 27:41.580
they said that it makes people feel more secure

27:41.580 --> 27:44.260
so I'm not sure what kind of world we're in

27:44.260 --> 27:47.600
when someone having to wear extreme safety

27:47.600 --> 27:50.120
equipment right makes us feel safe

27:51.100 --> 27:53.280
but we have to overcome this

27:53.280 --> 27:56.940
so you know when we're in environments like that

27:56.940 --> 27:58.280
where if we have to travel

27:58.280 --> 27:59.860
we don't want our freedoms limited

27:59.860 --> 28:01.340
we have to take some measures

28:01.340 --> 28:02.660
to make sure that you know

28:02.660 --> 28:04.220
we keep ourselves clean

28:04.220 --> 28:05.260
and regularly detox

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so that something like that

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won't throw us over the threshold

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into a serious health problem

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and of course if we identify anything like that

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stay as far away from it

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as possible and pay attention

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to any effects that it may have

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on your health

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so you can take brisk action

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so this all goes to minimizing exposure

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and taking responsibility

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for these aspects

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and then no matter what we do

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we can avoid some exposure to these things

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if we're living in this world

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so we have to be responsible enough

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to carry out regular periodic detox operations

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I always do some form of detox

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in the early spring

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usually a fast

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which could be three days

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or seven days

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one year I did a really long one

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but there are many other things

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sometimes I have

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we'll do a week or two of the

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liver protocol

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with coffee enemas

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sometimes I do it with juicing

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but there are many many other ways

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that you can do periodic fasting

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I encourage you just to have some plan

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where you do it periodically

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on an ongoing basis

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to make sure that you can

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really get these things out of your body

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and not have any you know

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hint of illness affecting

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your health and vitality

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even if you're doing your best to live clean

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you're still being exposed

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from off-gassing furniture

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and plastics in your food

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to synthetic fibers

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personal care products

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and even medical imaging procedures

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especially fat soluble chemicals

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these toxins don't respond

29:36.100 --> 29:37.160
to your average detox

29:37.160 --> 29:39.300
they settle deep in your tissues

29:39.660 --> 29:41.500
and you need the right tools

29:41.500 --> 29:42.460
to clear them out

29:42.460 --> 29:44.220
that's why I created

29:44.220 --> 29:46.100
the ultimate detox protocol

29:46.100 --> 29:48.500
a free 30-day roadmap

29:48.500 --> 29:49.740
that teaches you

29:49.740 --> 29:52.280
a serious nature-based detox

29:52.280 --> 29:53.280
using pine

29:53.820 --> 29:54.880
targeted nutrition

29:54.880 --> 29:57.020
and a focused daily plan

29:57.020 --> 29:59.280
you'll choose the cleansing diet

29:59.280 --> 30:00.520
that fits your needs

30:00.520 --> 30:02.920
support your elimination pathways

30:02.920 --> 30:04.820
and take action against

30:04.820 --> 30:06.160
the toxin load

30:06.160 --> 30:07.800
that's been holding you back

30:07.800 --> 30:10.260
many people who've done this protocol

30:10.260 --> 30:12.260
have reported major improvements

30:12.260 --> 30:14.580
in energy, focus, digestion

30:14.580 --> 30:16.800
and even long-standing symptoms

30:16.800 --> 30:18.800
they thought they'd have to live with

30:18.800 --> 30:19.380
forever

30:19.380 --> 30:21.780
unfortunately I can't share

30:21.780 --> 30:23.000
the full scope of results

30:23.000 --> 30:24.360
people have experienced

30:24.360 --> 30:26.140
using this protocol

30:26.140 --> 30:27.840
not on this platform

30:27.840 --> 30:28.800
if I did

30:28.800 --> 30:31.280
the video would surely be taken down

30:31.280 --> 30:32.660
but trust me

30:32.660 --> 30:35.220
it is incredibly powerful

30:35.220 --> 30:36.840
downloaded for free

30:36.840 --> 30:38.580
at the link in the show notes

30:38.580 --> 30:39.640
your health

30:39.640 --> 30:41.000
is your responsibility

30:41.640 --> 30:44.520
and this is the best place to start

30:44.520 --> 30:45.760
thanks for listening

30:45.760 --> 30:47.080
and I'll see you

30:47.080 --> 30:49.060
in the next true health report