WEBVTT 00:39.020 --> 00:45.380 something to share, and either wisdom, story, or logic, and it's clearly amazing to hear 00:45.380 --> 00:50.540 all the different missing links discovered by people unique to their own journeys. 00:51.080 --> 00:56.180 And in how they have come to discover them, together we can help to build a bigger picture 00:56.180 --> 00:59.440 for a better future for a brighter tomorrow. 01:00.080 --> 01:06.060 Let's stand united, let's remove the veils, and let's create a new world together. 01:06.500 --> 01:08.080 Are you that missing link? 01:08.080 --> 01:14.520 Join Jesse Hale on the Missing Link talk show, as he helps to unveil the mystery through the 01:14.520 --> 01:17.000 unique wisdom and story of others. 01:24.790 --> 01:28.670 Welcome, welcome, welcome, welcome, everybody here back to the Missing Link. 01:28.910 --> 01:35.330 Today we're excited to talk with someone that's a chef, nutritionist, author, and health advocate. 01:35.610 --> 01:41.430 She's a former Victorian chair of Nutrition Australia and Melbourne president of Slow Food. 01:41.430 --> 01:46.270 She sat on boards that consulted the Australian government on public health policy, 01:46.730 --> 01:50.050 and she's here to share her story. Welcome to the Missing Link live, 01:50.550 --> 01:52.090 Sherry Strong. How are you doing today, Sister? 01:53.250 --> 01:56.050 I'm great, Jesse. Thank you for having me on your show. 01:57.230 --> 02:01.670 You're very, very welcome. So who you're welcome. Why don't you start off with 02:01.670 --> 02:05.690 telling us about yourself and your journey, a little bit about your background, 02:06.230 --> 02:09.400 your education, what part of the world you grew up in, what part of the world you're 02:09.400 --> 02:15.640 now, if you like disclosing that information, what got you into food and nutrition and health 02:15.640 --> 02:20.760 in Australia, anything about yourself and your journey that you wanted to share with 02:20.760 --> 02:23.880 our audience here today, especially if they may be hearing you here for the first time. 02:24.720 --> 02:26.820 Great. This is a three hour podcast, right? 02:27.600 --> 02:29.720 Two hours. I'm teasing you. 02:32.040 --> 02:37.580 Well, I like to say I grew up in the culinary equivalent to a gastronomic black hole. 02:38.140 --> 02:45.060 So seriously bad food in the in the 60s and 70s in Calgary, Alberta, was born there. 02:46.000 --> 02:52.700 And just had developed some really bad eating habits. Definitely was a sugar addict from a 02:52.700 --> 02:57.880 really young age and a very emotional child, which they kind of go hand in hand. 02:59.780 --> 03:07.120 And I loved cooking as long ago as I remember, I remember wanting to be in the kitchen and 03:07.120 --> 03:12.980 cooking. I remember waking up in the morning at five a.m. at four or five years of age and going 03:12.980 --> 03:18.840 into the kitchen and putting things into pots and burning things and burning toast and making 03:18.840 --> 03:24.400 jello in a bowl that actually set, but unfortunately it had raw chicken in it from the night before, 03:24.540 --> 03:37.100 so we couldn't eat it. But I love cooking and I love food and basically developed a bit of a 03:37.100 --> 03:44.580 I used a lot of food to comfort myself, lots of trauma in the childhood, lots of, you know, 03:44.780 --> 03:50.320 difficult things that I didn't have the emotional skills to deal with as many young children don't. 03:50.480 --> 03:56.640 So food, food was one of my best friends. And that continued. I finished top of my 03:56.640 --> 04:02.100 class in food and nutrition in high school. I've been studying independently of the curriculum 04:02.100 --> 04:06.500 in food and nutrition. I would study and do book reports on cholesterol and the myth of 04:06.500 --> 04:11.140 cholesterol at 15 years of age. And my teacher's like, why are you handing in this assignment? I 04:11.140 --> 04:19.800 didn't ask for it. Right. So it was a total food geek. And I went to Australia in the late 04:20.320 --> 04:27.060 80s, so 89. And I became a chef there. I ended up marrying someone in Australia. I was there 04:27.060 --> 04:36.720 in total for 22 years. And 11 of those years, I was married to someone. And I was really lonely in 04:36.720 --> 04:41.900 Australia. It was a really difficult thing to establish myself with no friends in a new country. 04:42.640 --> 04:46.860 And again, food became quite my friend. And at one point I was starting off the morning with 04:46.860 --> 04:50.840 half a liter of cereal, the ultra chocolate ice cream and, you know, free-basing doughnuts 04:50.840 --> 04:56.540 for lunch and, you know, bit of cake in the afternoon and eating food leftovers from my 04:56.540 --> 05:01.840 chef's job before I came home and ate dinner. And I ballooned to twice my size. So not 10 foot 05:01.840 --> 05:08.040 four. I haven't had a massive height reduction. I was twice my size and I was miserable. 05:09.240 --> 05:15.360 And I really was struggling because I thought sugar and food was stronger than me. I tried 05:15.360 --> 05:20.760 every diet, you know, and they'd all failed. And I just couldn't find my way out of it. 05:21.600 --> 05:27.300 And kind of the irony at the time was I had a cooking school, a holistic cooking school called 05:27.300 --> 05:31.400 the Food Lovers Workshop. And I was teaching things like low-fat, quick and easy meals for 05:31.400 --> 05:36.400 busy people. And I used to, you know, kind of chuckle to myself. I wonder if, you know, 05:36.680 --> 05:41.000 my students are thinking, does she eat any of this low-fat food or maybe she's eating all of 05:41.000 --> 05:50.320 it. And I then also studied health and behavioral sciences and dietetics at Deakin University. 05:51.180 --> 05:58.080 And this was while I was on the board of Nutrition Australia, the Victorian board of 05:58.080 --> 06:02.300 Nutrition Australia. And it was a little bit later they made me the Victorian chair. 06:02.960 --> 06:07.600 But while I was doing this, I was studying at university. I started to see how 06:08.400 --> 06:12.700 industry influenced university was. And basically they were just churning out people 06:13.520 --> 06:21.020 to be, you know, voices of the food industry. They weren't necessarily interested in what was 06:21.020 --> 06:25.980 really true about nutrition and food. And I remember studying in the lecture and there'd be 06:25.980 --> 06:32.560 a professor who had the notes for dairy. And on the actual 06:33.760 --> 06:37.460 PowerPoint presentation in the bottom right-hand corner was the Dairy Corporation's logo. 06:38.400 --> 06:42.920 So I'm looking around in the classroom and going, does anyone else think that there might be some 06:42.920 --> 06:47.840 conflict of interest here that we're not getting the whole picture of it? And I was genuinely 06:47.840 --> 06:52.720 curious. I wasn't there to challenge my teachers. I wanted to learn. And I was so naive about 06:52.720 --> 06:58.480 what university was for. It wasn't to teach the truth. It was basically to turn out soldiers 06:58.480 --> 07:04.200 for industry. And I remember putting up my hand and saying, what about the, can you tell me about 07:04.200 --> 07:09.860 the mucus-forming properties of dairy and refined dairy? And my lecturer would say, oh, Sherry, 07:10.440 --> 07:15.800 I think you'll find that's largely psychosomatic. And I'm like, no, I'm pretty, pretty certain 07:15.800 --> 07:20.780 that I've experienced it and I, you know, I've studied about it. So I would write papers 07:20.780 --> 07:25.640 and if it challenged the narrative, there would be big lines through my papers. 07:26.380 --> 07:33.640 And just basically just blocking out pages and not even checking my references. And I learned 07:33.640 --> 07:40.720 very quickly, ah, if I don't toe the line here, I'm not going to get a degree. And so I made a 07:40.720 --> 07:46.880 decision that was a bit difficult at the time. Because I, at the time I felt like somehow I 07:46.880 --> 07:52.160 was a failure that I couldn't, couldn't just suck it up and get a degree. But everything in my 07:52.160 --> 07:57.200 body and my intuition said, I'm not going to lie my way through a degree or, you know, 07:57.300 --> 08:03.120 pretend certain things don't exist or do exist to just to get the grade to pass. 08:03.700 --> 08:08.140 So I left and I went on a journey to actually figure out how we are supposed to eat. Like, 08:08.700 --> 08:13.140 I thought, if I've, I sit on these boards, you know, and I've done all this study, 08:13.300 --> 08:17.060 you know, and I'm in university and I have so many questions and I'm so confused. 08:17.060 --> 08:23.540 How does the average person deal with this when, you know, there's, they've got a full-time job, 08:23.720 --> 08:28.720 they're raising kids, you know, they've got, you know, a life outside of it. How do you actually 08:28.720 --> 08:33.000 know? And I realized that it wasn't just the everyday person that was nutritionally confused, 08:33.480 --> 08:40.700 it was professionals as well. Very few admitted it. And very few, particularly at that time 08:40.700 --> 08:45.480 in the early 90s, were brave enough to actually go against the status quo. Because 08:45.480 --> 08:50.820 at that time you would be branded as a quack. In fact, they had something that they started 08:50.820 --> 08:55.120 called quack watch. And if you went outside the narrative, your name would be put on this, 08:55.140 --> 09:00.460 this board when the internet was new as a quack. So they were on the guard to anyone who spoke 09:00.460 --> 09:03.120 outside of the narrative, you would have been called out and you didn't want to be called 09:03.120 --> 09:07.740 a quack. So you want to be really careful to follow the talking points of industry. 09:08.400 --> 09:16.520 And so I started to apply philosophies that I basically was asking for guidance and I got 09:16.520 --> 09:21.180 what I call downloads. And these philosophies came in the name of things like nature's principle, 09:21.420 --> 09:27.900 the consumption concept, the lethal recipe, all that kind of thing. And what I found 09:27.900 --> 09:33.780 is that it made a lot of sense and it took masses amounts of information and distilled it 09:33.780 --> 09:38.320 by going macro and seeing things in context of how the human species is meant to eat. 09:38.720 --> 09:43.880 I learned that there wasn't just one way of eating and that our body was built to survive 09:43.880 --> 09:48.460 and thrive and all of that. And we were made made to survive. So there isn't one way if you 09:48.460 --> 09:52.580 look at the blue zones, there's diversity in what they ate. If you look at hunter gathers, 09:52.820 --> 09:56.980 they ate 11 to 15 plant species to every animal species. We don't hear carnivores 09:56.980 --> 10:05.380 talking about that. When we look at all of these cultures, we get a picture of how we're meant to 10:05.380 --> 10:10.880 eat but the thing is that we've deviated so far and we have so much information. We are literally 10:10.880 --> 10:18.680 drowning in information that it's confusing and a confused mind will either not take action 10:18.680 --> 10:24.680 or it will bounce off from this to this to this as they try certain things and maybe not 10:24.680 --> 10:31.620 have a linear line of a straight path that actually makes sense. So as I was starting to 10:31.620 --> 10:37.060 develop these philosophies and I was teaching people to cook, I realized that teaching people 10:37.060 --> 10:42.680 what to eat and what not to eat took them to a certain level of success. Then getting them in 10:42.680 --> 10:46.260 the kitchen and teaching them how to cook and how to prepare their own food gave them another 10:46.260 --> 10:51.520 level of success and then teaching them the philosophy so they understood they didn't 10:51.520 --> 10:58.820 have to have an app or to follow a guru to figure out how they're meant to eat. They had this level 10:58.820 --> 11:04.760 of success but then I discovered this was kind of the missing piece for me and where the weight 11:04.760 --> 11:12.000 started to come off was when I understood that we don't just need to be nourished physically 11:13.560 --> 11:20.600 but we need to be nourished mentally, emotionally, and spiritually. To have success I found that 11:21.080 --> 11:29.380 we started to get people to remove the toxicity in the physical realm if we actually worked on 11:29.380 --> 11:34.480 the mental, emotional, and spiritual areas of where we're toxic and started to remove that and nourish 11:34.480 --> 11:39.420 in each of those three quadrants. Taking out the toxins and starting to develop a healthy 11:39.420 --> 11:44.820 relationship food in the physical became so much easier because there's a lot of things that 11:44.820 --> 11:49.680 drive our eating behavior that are subconscious. We're not conscious of it so you can learn 11:49.680 --> 11:55.000 what to eat and what not to eat but if you don't nourish yourself mentally, emotionally, and spiritually 11:55.780 --> 12:01.820 you will feel this discomfort on some level and that's where a lot of people will start to seek 12:01.820 --> 12:07.100 substances or behaviors that are addictive that distract or numb them to 12:09.340 --> 12:13.800 yeah so they actually feel better. They use food as opposed to learning how to do it 12:14.520 --> 12:21.180 by reprogramming the brain. And so that's where I kind of 12:21.900 --> 12:28.240 let off. From that I started to do a lot of media, television, and then I became a professional 12:28.240 --> 12:33.860 speaker in Australia so it was what you call a celebrity chef nutritionist and was paid to 12:33.860 --> 12:40.240 speak on world stages. I did a TED talk in Tokyo and I loved the speaking side of things. 12:41.160 --> 12:48.420 2011 I had a real strong intuitive urge to come back to Canada so I came back to Vancouver. I 12:48.420 --> 12:53.360 started teaching at the Institute of Holistic Nutrition and then I opened up a holistic cooking 12:53.360 --> 12:59.340 school and in 2014 I finished writing my book that I'd been spending over 10 years on called 12:59.340 --> 13:04.900 Return to Food and it was the life-changing anti-diet and I've since renamed it to 13:04.900 --> 13:10.220 How Going Back is the Way Forward and after that I got back on the speaking circuit here in Canada 13:10.220 --> 13:16.020 was represented by a bureau and started a program called Sweet Freedom Helping People Beat Sugar 13:16.020 --> 13:23.380 Addiction and Junk Food Addiction and then COVID hit and life was never the scene 13:24.440 --> 13:29.680 and admittedly Jesse I was in a lot of fear around that time and I was bouncing from one thing 13:29.680 --> 13:33.780 to the next kind of realizing my speaking career as I knew it was over because I started 13:33.780 --> 13:41.440 speaking out and then I got a I was working for a billionaire family in Campbell River my first 13:41.440 --> 13:49.520 day on the job was flying to Kabul in their private jet to feed them the two of them and their 13:49.520 --> 13:56.040 pilots while they were scoping out the grounds of their new 27,000 foot house and I remember 13:56.040 --> 14:01.280 while I was cooking for this family it sounds really glamorous it was not and I just remember 14:01.280 --> 14:05.300 thinking I wished I was doing this for my mom and dad because I know they need it more 14:05.840 --> 14:13.680 and they'd appreciate it a lot more and I got my wish I was very vocal about what was going on 14:13.680 --> 14:21.040 and and at the three month mark my stint finished with them they they didn't actually retain me 14:21.040 --> 14:27.680 and so I came to Alberta my parents were about to go into a home my mother was disabled by 14:27.680 --> 14:35.580 antibiotic in 2016 and my father aging father could no longer care for a monazone so I moved to 14:35.580 --> 14:41.360 St Albert found a house moved them in with me and cared for them in the last three and a half years 14:41.360 --> 14:46.180 of their life so they didn't end up in a home there was lots of hospital visits which were 14:46.180 --> 14:51.740 very interesting let's just say the least I believe I had to fight for their lives several 14:51.740 --> 14:59.680 times but they both passed last year five months to the day of each other I was able to hold both 14:59.680 --> 15:05.300 of their hands as they passed and since then I started to come back to work I couldn't do the 15:05.300 --> 15:11.780 work that I was doing while I was caring for them it was a bit too much and so so I've 15:11.780 --> 15:16.800 just resumed that work last fall I started back sweet with sweet freedom helping people 15:16.800 --> 15:24.020 beat sugar and junk food addiction so why do you think people are so addicted to sugar and junk food 15:24.780 --> 15:29.940 yeah well it's easy it's to figure that out if you look at how they're made if you look at how 15:29.940 --> 15:37.040 opium sap is turned into heroin how cocoa leaves are turned into cocaine refined sugars oil 15:37.040 --> 15:44.080 salts grains and chemicals refined dairy refined you know refined anything is processed in the 15:44.080 --> 15:48.960 similar way what they do for those drugs is they start to cook it anytime you cook something you 15:48.960 --> 15:53.920 diminish the nutrients in it so the body automatically says feed me more because I'm not getting less 15:53.920 --> 15:58.800 that's why you can eat easily eat a cup of broccoli cooked but it's much harder to eat it raw 15:58.800 --> 16:05.400 okay so as you cook something you diminish nutrients the body says feed me more but what 16:05.400 --> 16:10.420 happens with turning opium sap into cocaine or sorry into heroin and cocoa leaves into cocaine 16:10.420 --> 16:15.780 is they start to remove the macro micronutrients and the more they remove the more addictive 16:16.320 --> 16:21.320 it is they expose it to all different kinds of chemicals but it basically when you take something 16:21.320 --> 16:27.880 in that's whole in nature has colors in it and you refine it to a pure white substance you turn 16:27.880 --> 16:31.200 it into something that's highly addictive and that's what they're doing with what I call the 16:31.200 --> 16:36.840 lethal recipe so refined sugars oil salts grains and chemicals refined dairy and so 16:36.840 --> 16:42.500 what happens now is you turn it from something that in nature we would self-regulate so drinking a 16:42.500 --> 16:47.640 cup of cane juice most people I speak to find it difficult to drink a whole cup of cane juice 16:48.280 --> 16:53.100 but if you refine it and you put into something like a soft drink like coca-cola or seven up 16:53.100 --> 16:59.060 very few people have a problem unless you you know you can't stand those things but 16:59.060 --> 17:03.180 most people who have a sugary palate will find it easy to drink a cup of that 17:03.840 --> 17:09.940 but here's the the kicker with sugar sugar lights up the brain's dopamine receptors eight times more 17:09.940 --> 17:17.840 than cocaine so it's highly addictive and the other thing is is that it's in everything it's 17:17.840 --> 17:22.140 everywhere it's in things that you would never know that aren't even sweet they can actually 17:23.020 --> 17:28.980 create types of sugar like as someone just said they're glucose and fructose you can 17:28.980 --> 17:34.220 actually get glucose that doesn't even taste sweet right okay and so these are highly processed 17:34.220 --> 17:39.880 sugars they're not natural the way the way they're actually using in foods now okay and you're right 17:39.880 --> 17:45.440 angeline artificial sweeteners are even worse they're called excitotoxins they're known neurotoxins 17:46.180 --> 17:53.380 and I you know I will take refined sugar over an artificial sweetener in a heart beat so 17:54.620 --> 18:02.340 most of that food's made in a laboratory and what they do is they are very clever at getting us to 18:02.340 --> 18:08.260 consume more and so they found the balance of the sugar fat and salt and the chemicals that 18:08.260 --> 18:14.900 will fool your brain into eating something that you never would in its kind of highly refined state 18:14.900 --> 18:20.100 unless it was kind of mixed together the way the way they mix it together artificial sweeteners 18:20.100 --> 18:27.060 and flavors we know are bad but natural flavors and natural sorry natural flavors and natural colors 18:27.580 --> 18:31.400 are also highly processed they're not good for you they might have the word natural in them but 18:31.400 --> 18:36.400 you could never make them in nature and so what you have now is you have food that's come out 18:36.400 --> 18:42.360 of a lab and it's designed to fool the brain into consuming something that we never would 18:42.360 --> 18:48.140 in nature well one you couldn't make them in nature why do you think there are people 18:48.140 --> 18:59.400 that seem to be health conscious intelligent you know workout try to make rather good decisions 18:59.400 --> 19:07.280 but don't care about maltodextrin or artificial sweeteners energy drinks they'll pound them back 19:07.280 --> 19:13.340 they say they're health conscious they look you know rather physically fit but yet they're 19:13.340 --> 19:22.860 pounding back these chemicals without no question you raise a great question I love this question 19:22.860 --> 19:27.620 because one of the things that I teach people that not many people are out there teaching 19:27.620 --> 19:31.960 it's counter-intuitive is that you can be just as unhealthy in a thin body as you can 19:31.960 --> 19:40.960 in an overweight body and here's the thing that a lot of fit you know healthy fit I won't 19:40.960 --> 19:46.780 people are not aware of the body actually creates fat cells to store excess toxins away 19:46.780 --> 19:52.160 from vital organs so here's the problem if you have like one two three percent body fat 19:52.920 --> 19:57.880 and you are pounding back all these foods with chemicals there's no where for it to go except 19:57.880 --> 20:02.520 into your vital organs and this is one of the things that I challenged one of Australia's 20:02.520 --> 20:07.400 leading dietitians Dr. Rosemary Stanton who I have huge amount of respect for she was one of 20:07.400 --> 20:14.320 the dietitians one of the few that reached that kind of level of recognition and didn't sell out 20:14.320 --> 20:20.240 but she was going on about obese people and I said Rosemary you've done rounds in hospitals 20:20.240 --> 20:24.900 and she said yeah I said then you would know there's just as many thin people in hospitals 20:24.900 --> 20:30.260 as there are obese people this was going back in the early 2000s and she's like yeah you're right 20:31.260 --> 20:36.040 so one of the things I teach people I have a this program called sweet freedom and last night 20:36.040 --> 20:41.720 module one I was teaching them I was showing them the illustration we've all seen the body of the 20:41.720 --> 20:46.400 silhouette of the fat person the silhouette of the thin person and the silhouette of the thin person 20:46.400 --> 20:51.000 has all the healthy foods in it and the silhouette of the fat person has all the junk foods in it 20:51.680 --> 20:56.540 and I actually have for years I've been trying to create a reverse of that 20:57.140 --> 21:04.960 and I recently was using AI to do it and it just wouldn't do it so I asked AI to produce 21:04.960 --> 21:10.980 a thin silhouette silhouette with all junk food in it and a fat silhouette silhouette of all healthy 21:10.980 --> 21:17.780 food in it it took me 20 tries to get something that you know was close to approximating what I was 21:17.780 --> 21:24.600 trying to show and what I try to show people is that yes if you're morbid low obese there's 21:24.600 --> 21:30.040 going to be a problem because one of the reasons is to eat that volume of food is hard on your 21:30.040 --> 21:36.400 body even if it was healthy food but the chances are to get to morbid obesity you have to shut off 21:36.400 --> 21:41.640 the body's mechanisms and the only way you can do it to get to that size is to eat highly processed 21:41.640 --> 21:50.080 foods or it's it's much harder if you don't so there's a lot of people who are eating because 21:50.080 --> 21:54.660 they want to look a certain way this goes back to your original question and they're looking at 21:54.660 --> 21:59.660 the outside instead of understanding what does their inside look like when I work with people 21:59.660 --> 22:05.100 I say don't care about your weight right now like that's not my goal I don't sell a weight loss program 22:05.100 --> 22:10.640 I sell a program that helps people to get off of junk food and sugar and beat that addiction 22:10.640 --> 22:16.600 and I want you to do it in a really healthy way so people will typically lose like 8 to 10 pounds 22:16.600 --> 22:21.600 over the eight weeks but that's not my concern I'm much more interested in what's going not 22:21.600 --> 22:25.940 only inside their body because now they're actually cleansing out their body and they're 22:25.940 --> 22:32.500 starting to nourish their body with real food but they're also starting to get healthy on the inside 22:32.500 --> 22:37.800 the way they think the way they feel you know how they feel you know in their spirit it starts to 22:37.800 --> 22:43.260 get much healthier and then when you make those changes in those areas what will happen is those 22:43.260 --> 22:49.160 changes tend to be much more lasting the process is way more peaceful people will say oh this is 22:49.160 --> 22:55.320 way easier than I thought but a lot of people who are already thin think they don't have to 22:55.320 --> 23:01.860 you know I'm thin it doesn't matter you know I don't have to necessarily learn about you know 23:01.860 --> 23:08.580 nutrition this is changing you see seeing a lot of people who are into you know biohacking and getting 23:08.580 --> 23:15.760 like super scientific about it and wanting to live forever and that kind of thing and I can see 23:15.760 --> 23:21.060 a similar kind of problem that's happening where people are running from one kind of chemical 23:21.060 --> 23:26.120 thing to another you know thing that can hack the body that isn't necessarily something that 23:26.120 --> 23:31.380 would occur in nature was designed for the human body you might get a short-term gain from it 23:31.380 --> 23:36.720 but if you now start to look at methylene blue is like all the rage and people are talking 23:36.720 --> 23:41.220 about all the benefits from it but they're not understanding this was an industrial product 23:41.220 --> 23:46.560 that was never meant for the human body so just like pharmaceuticals it might control a symptom 23:46.560 --> 23:54.240 it might you know change something within your body as far as blood sugar or blood pressure 23:54.240 --> 24:00.240 or something like that but usually what happens just like refined sugars sorry just like 24:01.220 --> 24:06.300 most pharma drugs that are designed to suppress your blood sugar and they might do that but 24:06.300 --> 24:15.700 then they create seven or eight other problems so that whole thing about pounding down everything 24:15.700 --> 24:22.320 because you're thin is actually you know a lot of people can go go for a long time undiagnosed with 24:22.320 --> 24:29.060 issues because because people aren't actually looking at at their their weight as you know 24:29.610 --> 24:39.580 as problematic I think I over answered so someone that is thin that you know are fit 24:39.580 --> 24:46.460 thin and fit that is putting a lot of toxic chemicals in their body potentially is a lot 24:46.460 --> 24:54.040 more unhealthy than someone that's got pounds on them but that's eating clean but yet they 24:54.040 --> 24:59.840 you know don't look as thin or as fit as that other person but can they be then potentially 24:59.840 --> 25:05.880 healthier than someone that's pounding back tons of toxic chemicals and unnatural substances 25:06.600 --> 25:15.120 100% 100% absolutely and the same goes for exercise you can you can be you know heavier 25:15.940 --> 25:20.820 and if you're exercising regularly you're going to outlive and be healthier than 25:20.820 --> 25:27.380 someone who is thin and is sedentary so it's you know nature designed us to move nature 25:27.380 --> 25:32.120 designed us to eat natural foods nature did not design us to sit in a chair all day 25:32.120 --> 25:37.800 and nature did not design us to actually eat what I call the enemy's diet so highly refined 25:37.800 --> 25:44.340 processed foods with chemicals in it and here's the interesting thing about all of this 25:44.920 --> 25:49.600 people are making it way more complicated than it needs to be you know this whole 25:49.600 --> 25:55.840 scientism around our food I used to geek out on it I'll be honest you know I was 25:55.840 --> 26:00.660 fascinated by certain things but then what I found when I was the Victorian chair of 26:00.660 --> 26:04.600 nutrition Australia used to get the Asia Pacific clinical journals of nutrition 26:05.440 --> 26:10.920 and what I found was that one month you would find a study that would prove that soy was 26:10.920 --> 26:15.860 fantastic and had all these benefits the next month you'd find a study that said you know oh 26:15.860 --> 26:22.720 soy is terrible it's nasty all that kind of thing and you will find this for years there's 26:22.720 --> 26:29.480 you can find a study that will support anything you want to do you know pretty much not 26:29.480 --> 26:35.700 everything but almost any kind of dietary justification you want you can probably find 26:35.700 --> 26:42.740 a study to do it one because the food industry controls a lot of studies and so they confuse us 26:42.740 --> 26:46.860 on purpose or they mislead us there's tons of misinformation that's you know industry 26:48.460 --> 26:56.860 fed through studies but it doesn't have to actually be that difficult to figure out our 26:56.860 --> 27:01.880 way through it in fact for thousands of years thousands and thousands of years humans have 27:01.880 --> 27:09.140 not just survived but thrived without having a dietitian or a nutritionist you know around 27:09.660 --> 27:15.300 because they ate in context to what was a bio available in their environment they ate seasonally 27:15.300 --> 27:19.660 they locally they ate organically it wasn't called organic it just they weren't putting 27:19.660 --> 27:25.380 they weren't poisoning their food right and they ate very much in whole like the food was 27:25.380 --> 27:30.240 in its whole state or very close to its whole state it might be minimally processed you know 27:30.240 --> 27:35.360 like grains would be ground but it was stone ground it still had you know integrity in it 27:36.280 --> 27:39.780 and it wasn't hard for them to figure out what they needed to eat or how much 27:39.780 --> 27:44.220 they needed to eat eat of it nature literally communicated all of that for them 27:45.640 --> 27:51.180 how is someone supposed to disseminate through all the information that 27:51.180 --> 28:01.320 is being bombarded with when like you just said dairy good dairy bad eggs good eggs bad meat good 28:01.320 --> 28:09.280 meat bad you can find one way to support your answer and wheat good wheat bad you know we've 28:09.280 --> 28:16.360 eaten wheat for you know thousands of years but yet now people are becoming sick from that 28:16.360 --> 28:24.220 wheat and so some people not so much and they're eating it or maybe they just can't stop eating it 28:24.220 --> 28:31.180 and then others get really ill if they even have any of it in their body but so how are 28:31.180 --> 28:37.460 people to navigate through all this internet and swarm of information and trying to figure out 28:37.460 --> 28:45.480 what's best for themself and that's like a great question a lot of people you know are 28:45.480 --> 28:50.980 confused i believe that confusion is deliberate a confused mind makes either no decision or flip flops 28:50.980 --> 29:01.180 and flounders and it's really actually quite simple no actually the going full carnivore will 29:01.180 --> 29:06.860 work for a certain period of time but not for decades it's not the it's not the end of all 29:06.860 --> 29:13.600 your worries and to actually eat super clean as a carnivore is incredibly expensive so that's 29:13.600 --> 29:22.120 great if you're wealthy so in order to actually feed four adults my girlfriend who has vegan farms 29:22.120 --> 29:26.980 they're like the cleanest beef you'll find one of the cleanest beef you'll find in Alberta for sure 29:27.460 --> 29:34.540 they are 100 natural with their beef but for her and her husband and their two older children 29:34.540 --> 29:41.060 if they were to eat carnivore for a month they would go through over well over she said well 29:41.060 --> 29:49.060 over two thousand dollars worth of meat to do that so that's that's great if you're wealthy but for 29:49.060 --> 29:54.080 the average person to eat super clean meat in the quantities that they suggest for the carnivore diet 29:54.080 --> 30:02.060 is incredibly expensive it works for a lot of people in the short term just like going pure 30:02.060 --> 30:07.740 vegan is vegan does they're both polar opposites you know in extremes but the common denominator 30:07.740 --> 30:14.400 between two of those is that they have an absence of processed food okay so people as they clean 30:14.400 --> 30:19.060 out their body because they're not eating you know refined carbohydrates and refined sugars and things 30:19.060 --> 30:23.960 like that whether they choose vegan or carnivore they're going to feel good for a certain certain 30:24.760 --> 30:31.460 period of time but the reason why as your question was talking about the the problem 30:31.460 --> 30:37.040 with some people reacting to eat and some people not you can have a genetic predisposition to 30:37.040 --> 30:44.580 being weak to certain foods you some people just have like cast iron stomachs or 30:46.140 --> 30:51.280 or just bodies that can handle it for a certain period of time but the wheat that we're eating here 30:51.860 --> 30:59.700 for the most part in North America is not just highly hybridized it is it's refined and it's 30:59.700 --> 31:04.820 grown genetically you know which most of it's genetically modified so it has roundup and glyphosate 31:04.820 --> 31:10.180 on it you know the chemicals on it has a very different impact on the body then something if 31:10.180 --> 31:15.500 you have a heritage wheat from Europe like a lot of people say I can't eat bread here but when I go 31:15.500 --> 31:19.740 to Italy I can eat the pasta and the bread and I don't have a problem it's not because of the 31:19.740 --> 31:24.540 wheat that you're having like the fact that it is wheat it's the type of wheat and how it's 31:24.540 --> 31:32.320 grown versus you know something that it's in its natural state in its minimally processed 31:32.320 --> 31:41.480 so as as far as that goes like as far as trying to understand how we're meant to eat just go to the 31:41.480 --> 31:49.180 most natural form um there are very few long you know long living cultures that were pure 31:49.180 --> 31:55.800 vegan or pure carnivore I mean I go back to the fact the hunter-gatherers that a lot of people 31:55.800 --> 32:00.620 will base you know these keto diets and things on they ate 11 to 15 plant species to every 32:00.620 --> 32:05.940 animal species not only that they ate animals in a hierarchy of how easily they were obtained 32:05.940 --> 32:12.280 or caught in nature so they weren't having rib eye steak every night you know um they were when 32:12.280 --> 32:18.420 they did kill a big beast it was a tribal food they broke a town they used everything in that 32:18.420 --> 32:23.780 beast um but they also would eat smaller you know smaller animals things that we would 32:23.780 --> 32:28.340 consider unpalatable you know um some some we would call rodents you know squirrels you 32:28.900 --> 32:38.060 possums all those kinds of things um and so this this extremism that we experience today with food 32:38.060 --> 32:45.680 I just think it's another kind of I think it's a trap and especially the carnivore diet right 32:45.680 --> 32:49.420 now that I believe is a diet the vegan diet was a trap for getting people to eat 32:49.420 --> 32:54.640 highly processed food so thinking that it was natural because it came from plants well 32:54.640 --> 33:01.080 a lot of the vegan you know fake stuff is all is definitely not something you could source in 33:01.080 --> 33:07.820 nature so I refer to it as unnatural veganism um where they're eating these highly processed 33:07.820 --> 33:15.180 things or things in amounts they would never consume in nature uh like cashews um so there's 33:15.180 --> 33:21.620 only one species of bird in the world one species that can eat a cashew without releasing 33:21.620 --> 33:28.500 the toxic poisons that will harm them uh cashews if you look at the young girls in India who are 33:28.500 --> 33:34.540 paid to peel cashews their hands are totally black not black that can wash off but black 33:34.540 --> 33:39.060 because they're burnt it actually the the toxin that's released from the cashews will burn 33:39.060 --> 33:43.860 their hands well in nature that's nature's way of saying maybe this is not human food this is 33:43.860 --> 33:51.320 for that bird or you know it's for to grow another plant um so now you'll see vegans who 33:51.320 --> 33:57.320 are having tons of cashews in unnatural amounts and wondering why there's you know they're 33:57.320 --> 34:01.500 experiencing health issues are in balance I've certainly seen that and then there's other 34:01.500 --> 34:07.100 people who are doing the carnivore diet with highly highly processed animals so animals who 34:07.100 --> 34:13.820 are eating basically the equivalent of the sad diet so highly refined food or food with chemicals 34:13.820 --> 34:19.560 in it um and or they're you know consuming the animals that lots of drugs in it and I 34:19.560 --> 34:25.560 believe right now as they're starting to put you know um nanotechnology and mRNA technology into 34:25.560 --> 34:31.060 animals um pushing the carnivore diet as a trap so unless you can afford to spend thousands of 34:31.060 --> 34:37.400 dollars each month you know to just eat your clean animals um the carnivore diet is not 34:37.400 --> 34:44.680 suitable for everyone it doesn't work for everyone and I know yeah and well with what you said 34:44.680 --> 34:52.000 about you know the carnivore diet and you know this was maybe five or ten years ago that I read 34:52.580 --> 34:58.840 that 90% of the pharmaceuticals sold in the world get injected into animals so imagine how many 34:58.840 --> 35:05.300 pill poppers are out there that are eating handfuls a day they say 50% of americans are on at least 35:05.300 --> 35:11.160 three or four pills per day that only equates to 10% or less of all the pharmaceuticals 35:11.160 --> 35:18.700 sold in the world so to get that clean on pharmaceutical meat is hard to get but then 35:18.700 --> 35:25.260 you also mentioned the feed that they are they're feeding them genetically modified corn and soy 35:25.260 --> 35:32.300 which a cow or these animals would never eat and so they're giving them the weight gainers the 35:32.300 --> 35:38.000 steroids the antibiotics the unnatural food so people are thinking hey I'm on a carnivore 35:38.000 --> 35:44.960 diet but yet most of the meat that they're probably eating isn't clean healthy meat so 35:44.960 --> 35:50.600 you know like you said if you stop the processed food your body's gonna uh uh you know respond 35:50.600 --> 35:57.820 amazingly but yet if you're still putting things that aren't clean into you you will eventually 35:57.820 --> 36:04.980 you know it will come back in and and show you signs that you're actually poisoning yourself 36:04.980 --> 36:14.920 and not giving it the body the nutrition it needs yeah yeah angeline angeline says could you speak 36:14.920 --> 36:22.360 to food fear some when they love to eat healthy they struggle eating enough perfection eating 36:22.780 --> 36:27.960 that makes eating happen less for from the stress around it being perfect 36:29.520 --> 36:36.060 well angeline you are like your spot on we talked about this last night um in sweet freedom uh and 36:36.060 --> 36:46.840 our motto is uh is um progress not perfection and to still to really enjoy your food like and 36:46.840 --> 36:51.600 that one of the things I I say to people is that I don't know if they're past lives or 36:51.600 --> 36:55.480 or future lives I don't know for sure but if there is such a thing I came to this incarnation 36:55.480 --> 37:01.260 for the food I am a food lover my first business is called the food lovers workshop it hasn't 37:01.260 --> 37:06.680 changed and with sweet freedom it's not about just ending all the joy that we actually experience 37:06.680 --> 37:13.140 with our food and pleasure it's about making the best decisions with the resources that we have 37:13.140 --> 37:21.120 the education that we have and just where we are so um when people will often say to me just 37:21.120 --> 37:26.140 tell me what you eat just write it down tell me what you eat I'll follow that and and that's it and 37:26.140 --> 37:32.520 I was like no no one no one's gonna very few people are gonna eat the way I eat um and it's not just 37:32.520 --> 37:39.440 um because I I've actually taken decades to actually learn what I've learned and to eat 37:39.440 --> 37:44.360 according to how actually what feels great for my body what feels good for my lifestyle 37:44.360 --> 37:49.980 and the balance of what I actually enjoy as pleasurable food you know and nourishing 37:49.980 --> 37:54.740 food it's not there's not just this kind of prescriptive way of actually approaching it so 37:54.740 --> 38:00.000 food fear you can actually get to the point you write angeline where you study so much about food 38:00.000 --> 38:05.300 that you don't want to eat anything like you're you're fearful when you're taking any bite of food 38:05.980 --> 38:11.420 and if you study german new medicine that will actually create imbalance in your body in 38:11.420 --> 38:17.000 fact um andy parker who um helped me set up sweet freedom did all the website you know 38:17.000 --> 38:22.940 and the video he filmed the videos and did you know animations his partner georgia had a huge 38:22.940 --> 38:28.640 stomach issues for years and when she started to look at german new medicine and to start 38:28.640 --> 38:34.020 alleviating her fears around food and just started to tell herself you're safe this is safe to eat 38:34.020 --> 38:40.000 her stomach issues went away just by doing that one thing she didn't change the way she was eating 38:40.000 --> 38:45.660 she changed her mindset and the way she was thinking about food so it's about finding the 38:45.660 --> 38:49.980 balance of doing the best you can with the resources that you have and being at peace with it 38:50.540 --> 38:56.240 and finding this really kind of beautiful place of having a balance of i am nourishing myself 38:56.240 --> 39:02.240 physically i'm nourishing myself mentally emotionally spiritually and i'm cutting out 39:02.240 --> 39:08.620 the things that actually are toxic so many years ago i worked with a young man who 39:08.620 --> 39:18.860 was diagnosed with glandular fever and chronic fatigue and um he uh he was overweight he was just 39:18.860 --> 39:24.000 feeling terrible and his father who they used to hire me for speaking engagements in australia 39:24.000 --> 39:31.620 he asked if i would meet with jordan and his fiancé at the time maria and when i did his 39:31.620 --> 39:36.680 nutritional assessment looked at what he was eating i took three foods out but i also said to him i 39:36.680 --> 39:44.720 said jordan what i see um is that everyone wants a piece of you and you're a really nice guy and you 39:44.720 --> 39:48.980 have problems saying no to people so your father wants to take you to take over the family business 39:48.980 --> 39:54.840 you actually want to you know build orphanages in africa um you know everyone wants a piece and 39:54.840 --> 40:01.540 i'm just wondering is it easier to get sick than to say no and i obviously hit a nerve 40:01.540 --> 40:05.760 because his fiancé almost fell off her chair and he was just like that was it and as soon as 40:05.760 --> 40:10.960 he started to have a voice of what was you know really important to him to be able to say no 40:10.960 --> 40:14.940 and a really respectful and loving way and to take care of his own needs he cut out 40:15.460 --> 40:22.940 red wine chocolate and coffee for three months lost i think it was 14 kilos um and uh was feeling 40:22.940 --> 40:28.680 much better and happier and fitter and this was long before when the body says no came out so 40:28.680 --> 40:35.460 but the gabor mate's book is when the body says no the hidden determinants of stress 40:36.070 --> 40:41.760 so what will happen is that if we create a lot of stress in our mind it will it will show physically 40:42.310 --> 40:47.400 and that can happen by either us creating sickness within our body or it can actually 40:47.400 --> 40:53.040 happen by because we're thinking negatively and and with low resonance we will choose foods 40:53.040 --> 40:57.600 that resonate on a very low level that will then eventually make us sick to draw attention 40:57.600 --> 41:03.280 to our body to tell us something in our life is not actually working if we're overthinking it and 41:03.280 --> 41:11.320 just ignoring it earlier on you mentioned that the body protects itself by not processing 41:11.320 --> 41:18.300 some of this processed food and stores it into fat so in instance for that person that just cut 41:18.300 --> 41:25.340 out you know a few things and lost 14 kilos right away could that be dangerous because 41:25.340 --> 41:35.240 if the body is processing all of these toxins and a rapid rate could that also be not so good if 41:35.240 --> 41:41.960 you're not you know somehow you know eliminating all this toxic buildup that your body's now having 41:41.960 --> 41:49.060 to process through the organs could that potentially be harmful as well and that's one of the things 41:49.060 --> 41:56.520 why I'm really much more concerned about people doing this you know healthily than to do it just 41:56.520 --> 42:01.260 fast to lose weight so Jordan didn't do it to actually lose weight he was doing it to actually 42:01.260 --> 42:07.640 regain his energy so in the instance of coffee chocolate and red wine cutting those things out 42:07.640 --> 42:13.380 of your body and starting to nourish yourself will not be highly problematic but depending on your 42:13.380 --> 42:19.520 toxic load and what you know heavy metals or chemicals that you've actually been exposed to 42:19.520 --> 42:27.300 it can actually you know create um it's it's symptoms of detox that can actually feel 42:27.300 --> 42:34.900 very very um like you know scary or upsetting as they're being eliminated through the body 42:34.900 --> 42:39.880 it can create more problems as it actually pushes things out but the process of cleansing 42:40.680 --> 42:47.720 whether you do it slow or fast is still a good thing for the body and again it depends on the 42:47.720 --> 42:51.460 the type of toxins that you have in your body and the toxic load that you're dealing with 42:53.360 --> 43:02.280 we had earlier here we had a couple comments Joyce Kerr from our facebook says when I shop 43:02.280 --> 43:09.220 I ask my body what is right for me my inner self lets me know and Angeline is the first 43:09.220 --> 43:14.200 that I ever saw this she loves muscle testing we'd be in a grocery store and she'd pick something up 43:14.200 --> 43:20.440 and ask herself and I'm like what are you doing and she's putting it and she's moving up and back 43:20.440 --> 43:25.740 and forth and these I just thought it was quite strange until she explained that her body 43:26.240 --> 43:32.640 is telling her whether one she even two brands which brand would be better for her of that same 43:32.640 --> 43:37.360 product and some people are really in tune that way so maybe could you share a little 43:37.360 --> 43:42.820 bit what you know about muscle testing yeah well I was actually teaching again that exact thing last 43:42.820 --> 43:48.680 night so I was talking about I had the you know the frequency scale of emotions and was talking 43:48.680 --> 43:53.700 about where that came from the source of that was Dr David Hawkins book power versus force the 43:53.700 --> 43:58.980 hidden determinants of human behavior so he was a kinesiologist that worked for decades 43:59.600 --> 44:05.100 doing that very thing muscle testing with large audiences so so we're talking over 25 years 44:05.100 --> 44:09.780 hundreds of thousands of people where he would actually hold up two samples of sugar so artificial 44:09.780 --> 44:14.720 sweetener and refined sugar he wouldn't tell people which was which he just hold it up and get the 44:14.720 --> 44:20.060 audience to muscle test and consistently the audience would actually choose the thing that was 44:20.060 --> 44:25.640 healthier or least less harmful he'd do it with an apple he'd have two apples that look the 44:25.640 --> 44:29.040 same one would be organic one would be conventional and they would always test 44:29.040 --> 44:36.380 stronger with the the organic apple so this is this is stuff that we have actually known 44:37.100 --> 44:42.740 as we're mammal the problem is is that we've depended too much on our head to make these 44:42.740 --> 44:47.260 decisions and when you're in your head to make all these decisions about what's good for our body 44:47.260 --> 44:51.980 that's where we can be manipulated and confused and then you lose these natural 44:51.980 --> 44:59.300 skills that we had and i i draw two kind of illustrations from that when i teach this concept 44:59.300 --> 45:04.520 to people do you remember the old westerns where the cowboy would go up to the pond to get some 45:04.520 --> 45:08.360 water and the horse would say no and then the the cowboy would drink the water and go blind 45:08.360 --> 45:14.480 ah you know that kind of thing um that's a comical kind of analogy but animals are very 45:14.480 --> 45:18.440 intuitive in knowing what they're meant to have and what they shouldn't have 45:18.440 --> 45:25.380 and we've lost that ability so we were given a brain a heart and a gut you know we were given 45:25.380 --> 45:31.440 many things many tools to actually um determine what's good for us and what's not good for us 45:31.440 --> 45:37.540 i talked last night about the medicine man and woman who um they not only studied with their 45:37.540 --> 45:43.000 medicine man and woman for decades but they also knew the people that they were dealing with 45:43.000 --> 45:50.220 they had a relationship with the people that were their um patients or you know um the people they 45:50.220 --> 45:55.540 were helping and one of the things they used to do that was it's there's a resurgence of it 45:55.540 --> 46:02.020 actually happening now is they would take the person out into a biodiverse field and get the 46:02.020 --> 46:08.200 person to actually walk towards the plant that resonated with them and what we're finding now 46:08.200 --> 46:16.080 is that often if our body is working you know whole and unencumbered by you know the the busy 46:16.080 --> 46:20.960 brain or the you know the brain that's being conditioned um and you just get into your 46:20.960 --> 46:24.760 body and you're intuitive you will naturally be attracted to the plant that's actually 46:25.300 --> 46:28.240 the one that's going to help heal the condition that you're dealing with 46:29.020 --> 46:34.080 and there's there's so many examples of this but yes muscle testing is a great tool 46:34.080 --> 46:41.620 it's scientifically validated it's there's nothing woo-woo about it um and uh if we actually start 46:41.620 --> 46:49.100 to get quiet we start to listen to we all have a very innate intelligence within us 46:49.100 --> 46:53.980 when i teach natures principle the consumption concept the philosophies that i teach 46:54.940 --> 46:58.760 people especially natures principle and the consumption concept people are just like 46:59.360 --> 47:06.020 their mind is blown the same way that when i first saw mesuramoto's work the messages from 47:06.020 --> 47:10.020 water where he would put messages on water and they would have a certain thing my mind was just 47:10.020 --> 47:15.820 kind of blown and i believe that our minds are blown by that because it it's just tapping 47:15.820 --> 47:21.440 into a knowing of us when i teach natures principle on the consumption concept i got them as 47:21.440 --> 47:26.340 downloads so i don't i believe they're genius but i don't take credit for them it's like having 47:26.340 --> 47:32.860 a genius child that came through you i don't take credit for the child right but i i feel 47:32.860 --> 47:38.360 on honor to actually mold in it in and um help its way to make into the world and that's how i 47:38.360 --> 47:43.220 i feel about these philosophies but when people hear them it's kind of like this bell goes off 47:43.220 --> 47:47.700 and they're like oh my goodness that makes so much sense and i'm like yes because that 47:47.700 --> 47:54.540 knowledge is actually in you it's encoded in your dna and all this nutritional confusion 47:54.540 --> 48:00.180 that comes about from going down to the micro level of things i believe is a design to keep us 48:00.180 --> 48:06.860 confused people i'll reiterate i'll repeat myself people ate for thousands of years without dietician 48:06.860 --> 48:12.740 scientists and nutritionists right because nature gives us the blueprint of how we're meant to eat 48:12.740 --> 48:18.360 and it's not one way we live on a biodiverse planet i believe in a creator and a creator that 48:18.360 --> 48:28.480 made us so so brilliant to survive in any kind of environment so you have people who are eating 48:28.480 --> 48:35.480 primarily plant foods um or they will eat maybe in one area of the world like the inuits would 48:35.480 --> 48:41.980 eat 80 of their diet with seal blubber right not exactly where i want to live live or eat but 48:42.510 --> 48:47.000 our bodies are given this incredible intelligence to actually understand and know 48:47.000 --> 48:53.260 our job is to deprogram really so and that one of the best ways to kind of 48:53.680 --> 49:00.120 illustrate how we're so confused if you take a lawyer or solicitor who's cross-examining someone 49:00.120 --> 49:05.760 on the witness stand and they drill down to a minute micro detail they can actually make a lie 49:05.760 --> 49:12.140 look like the truth or truth look like a lie by going micro right but when you actually go macro 49:12.140 --> 49:16.700 and you put that piece of information in the context of the whole the truth is revealed 49:17.200 --> 49:22.420 so that's what's happening with nutritional information we are so geeking out and interested 49:22.420 --> 49:26.840 in going into the micro to find out we're not understanding that there really is a much more 49:26.840 --> 49:32.200 simple way of actually doing this by going macro and understanding how we're meant to eat 49:32.200 --> 49:36.340 as the human species down in the micro is where they can manipulate us down in the 49:36.340 --> 49:41.660 micro is where they can sell us a lot of stuff that is not only either not good for us or 49:41.660 --> 49:47.400 we don't really need it we were we were designed to live synergistically with our planet 49:47.400 --> 49:52.500 and it's it's way simpler than what a lot of people are making it 49:52.980 --> 49:58.060 and I'm I'm fascinated to know because you know over the years I've actually worked with people 49:58.060 --> 50:04.220 who are you know the bio hackers and you know being on the covers of magazines and fitness 50:04.220 --> 50:08.060 magazines and things like that I've actually helped them clean up their health issues 50:08.740 --> 50:12.780 because of all their you know the antics that they're using to try and create 50:13.500 --> 50:18.040 health or longevity or you know defy defy the limits of the human body 50:19.380 --> 50:24.220 and if they do figure it out and they've got it that's great but a lot of them I find you 50:24.220 --> 50:30.380 literally have to be you know extremely wealthy to afford a lot of the lifestyles that these 50:30.380 --> 50:35.820 bio hackers you know and you know they're they're pushing all kinds of supplements and 50:35.820 --> 50:42.540 all kinds of hacking tools and technology when the reality is is what we need to do is stop poisoning 50:42.540 --> 50:49.780 ourselves and just start nourishing ourselves Andrea from our facebook says but it is said 50:49.780 --> 50:54.480 that blubber eaters are some of the healthiest people I don't know if they're the healthiest of 50:54.480 --> 51:00.440 people I've heard that meat eaters say that carnivore people in carnivore diets they look 51:00.440 --> 51:07.740 at those inuits they only blubber and then when they introduced them to process food they started 51:07.740 --> 51:13.760 getting sicknesses they never had and I never had heard any study about if people just ate blubber 51:13.760 --> 51:20.520 if they live to 120 and you know they were healthy people because I imagine if you only have you 51:20.520 --> 51:24.720 know but healthy fats like how angeline said we're missing a lot of healthy fats they 51:24.720 --> 51:30.620 taken that away they they said sugar was good fats are bad and I think they've convinced people to 51:30.620 --> 51:35.540 do wrong things but if you're just on a blubber diet you're going to miss out on a lot of nutrients 51:35.540 --> 51:42.400 that your body probably is craving so I can't imagine you'd be the healthiest person if you 51:42.400 --> 51:47.800 didn't have some of the things that maybe the body may have needed so here's the thing 51:47.800 --> 51:52.500 it wasn't that they the 80 of their diet was blubber so they did eat some plants and 51:52.500 --> 51:59.020 certain things but it comes back to everything if anyone has read or studied Weston a price 52:00.060 --> 52:06.600 you know he was a Canadian dentist who actually went around to traditional cultures he called 52:06.600 --> 52:11.780 them primitive cultures I call them traditional and and he basically just documented the fact that 52:11.780 --> 52:16.540 once people moved away from their traditional diets that's when they got sick and it wasn't 52:16.540 --> 52:22.880 the introduction of vegetables to the you know the innuents it was as you said it was the introduction 52:22.880 --> 52:28.820 of processed food in any culture across the globe they had these biodiverse diets so one is eating 80 52:28.820 --> 52:34.260 percent blubber you know one's eating you know 50 coconuts or whatever you know and fish or something 52:34.780 --> 52:39.660 the common denominator is that they were eating seasonally locally organic and as whole 52:39.660 --> 52:44.920 you know to nature they were eating amounts of food in the context of what they would 52:44.920 --> 52:52.960 actually find and source themselves in nature they weren't eating unnaturally and so as I said 52:52.960 --> 52:59.920 the body is designed to be adaptive to survive in any environment and we can not just survive but 52:59.920 --> 53:05.060 thrive in any environment as long as it's natural and we're eating things in context of what we 53:05.060 --> 53:14.480 eat in nature so it wasn't you know the the innuents are is not a blue zone it's not like 53:14.480 --> 53:19.360 they have this extreme longevity I personally think that if I had to only eat 80 percent of my diet 53:19.360 --> 53:25.280 is as blubber it would feel like I was living to a hundred and hundred and twenty even though I 53:25.280 --> 53:33.860 made it to 50 I would feel hellish but we don't have to make it complicated doesn't have to 53:33.860 --> 53:40.220 be complicated the problem is now is sourcing natural food and eating natural eating seasonally 53:40.220 --> 53:46.040 eating locally eating organically eating whole we've gone like the the solution is very simple 53:46.640 --> 53:54.680 but doing that in a very complex processed world is not simple so I like to say that if it's 53:54.680 --> 54:00.720 got an ingredients list on it it's consider it more of a warning label that we should be eating 54:00.720 --> 54:07.920 more single ingredient food whatever that is and Andrea from our Facebook says I never heard that 54:07.920 --> 54:14.320 about cashews she says are there other foods beside cashews that we should not be eating 54:14.320 --> 54:19.040 due to toxins and I think what Sherry was mentioning about the cashews it comes it's 54:19.040 --> 54:24.680 related to the poison ivy um the poison I think it's a poison ivy plant and it's that's 54:24.680 --> 54:30.100 why some people say that it can be toxic if you you know you consume it without 54:30.940 --> 54:36.220 doing certain things that maybe it may not be good for you but like even these single ingredients 54:36.220 --> 54:42.780 like some people say kale like cows won't even eat kale because it's not good but yet they've 54:42.780 --> 54:50.540 pushed kale where kale used to only be the pizza hut garnishes like in their buffet they also 54:50.540 --> 54:55.560 used to have it and I think it was pizza hut in their buffets and that's what they did to decorate 54:55.560 --> 55:00.780 and then all of a sudden they started to push kale and then you got this kale um you know kind of 55:00.780 --> 55:05.980 fad when it's actually potentially not even good for us even though it's a single ingredient like 55:05.980 --> 55:11.660 kale or cashews and you know maybe your thoughts on that and if there are other foods that 55:11.660 --> 55:18.280 besides cashews that we should not be eating due to these toxins so um just a little 55:18.280 --> 55:25.180 clarification once we actually get the cashews um like the ones that you get in the you know the 55:25.180 --> 55:30.460 supermarket or say you get them at a you know a raw food supplier in their natural cashews 55:30.460 --> 55:36.640 they're not highly toxic in once once they're actually you know processed it's a poison that's 55:36.640 --> 55:42.360 released in actually getting the cashew out of the out of its its shell that's that's what's 55:42.360 --> 55:50.560 toxic so um and my my reasoning behind that is is if the humans could not extract it without 55:50.560 --> 55:56.660 releasing poisons maybe it wasn't suitable for human food but one of the things I will say 55:56.660 --> 56:01.640 is that humans are highly adaptive so we have adapted to eat foods that we wouldn't necessarily 56:01.640 --> 56:09.500 eat in nature in amounts in nature and so um so it's like the same with kale 56:12.360 --> 56:19.460 it has oxalates in it but we're adaptive and we learned how to eat it by cooking it and processing 56:19.460 --> 56:25.100 it um and and here's the thing like angeline you're saying kale makes me super sick it's 56:25.100 --> 56:30.200 about listening to our body and that's the thing is a lot of people will say oh it's good for me 56:30.200 --> 56:37.180 I will eat it even though they're experiencing um symptoms of sickness and illness okay so 56:37.180 --> 56:41.340 this is where we've stopped listening to our body and we're trusting experts and 56:41.340 --> 56:46.080 scientists to tell us what's good for us as opposed to really understanding what is meant for us 56:46.080 --> 56:51.960 we weren't meant to eat kale raw in smoothies like I've I've made that mistake I you know I put 56:51.960 --> 56:55.820 it through it didn't affect my body I didn't have a problem with oxalates like a lot of people do 56:56.360 --> 57:03.560 some people are sensitive to it or not but um we just think if something's healthy more is 57:03.560 --> 57:10.740 better um and eating something out of season like like blueberries I will say to people 57:10.740 --> 57:19.720 how many blueberries would it take you to actually procure so pick and preserve so you 57:19.720 --> 57:24.580 can have a couple blueberries in your smoothie every single day of the year well most people 57:24.580 --> 57:28.880 would never go to that effort if they naturally had to do that in nature they would just eat 57:28.880 --> 57:34.100 with the seasons of nature nature provides what we need when we need it in a natural environment 57:34.100 --> 57:40.680 we can actually survive that way again with wheat how much wheat would you consume if you had to grow 57:40.680 --> 57:46.920 the wheat thresh the wheat separate the husk from the germ and then grind the wheat 57:47.680 --> 57:53.540 and eat you know and eat it that alone would limit your consumption you'd work off a lot 57:53.540 --> 58:00.540 of energy doing that as well um but it moderates your consumption okay so because we have other 58:00.540 --> 58:06.440 people providing and doing all this work and food and now mechanization to do it we're eating natural 58:06.440 --> 58:13.440 foods even natural foods unnaturally in unnatural amounts we never would in nature now speaking 58:13.440 --> 58:21.500 of the body being resilient and adaptable to what it's being put in the food is becoming more 58:21.500 --> 58:28.380 toxic and processed and you know people are popping pills and all these things that are going on 58:28.380 --> 58:35.360 but it yet the body is seems to be fighting back people aren't just dropping you know here and there 58:35.360 --> 58:39.500 you know maybe their lifespans or maybe they're becoming sick or maybe they're becoming more 58:39.500 --> 58:46.520 chronic pains maybe there's a lot of symptoms but it seems like somehow god built us resilient to 58:47.060 --> 58:54.820 take whatever punishment that you know they're throwing at us and some people can even potentially 58:54.820 --> 59:00.960 thrive through some of these toxic things and chemicals and steroids and whatever it is they're 59:00.960 --> 59:08.480 taken but you know eventually this stuff will catch up to us if you're not you know trying to 59:08.480 --> 59:15.600 eat clean and you know putting good nutritious foods into your body yeah I always say when you 59:15.600 --> 59:20.940 push the boundaries of nature something's got to give and that you can have a sense of well-being 59:20.940 --> 59:27.440 for a period of time because you're maybe cutting out certain toxins or you're giving your body some 59:27.440 --> 59:35.640 kind of drug that gives you the illusion of health but again it depends on your genetics 59:36.390 --> 59:42.600 and you're right Angeline we become so disconnected right that people when the body 59:42.600 --> 59:47.800 is poisoned it knows it okay if if something is injected into your skin your body actually 59:47.800 --> 59:54.800 knows when it's poisoned um if you know if a bug bites you and maybe you don't feel it you actually 59:54.800 --> 01:00:00.660 your body knows when it's being poisoned the body knows a woman's body knows when she's pregnant 01:00:00.660 --> 01:00:07.720 but because of that disconnection we have to go and get tested you know to to actually see 01:00:07.720 --> 01:00:12.560 whether you know something is bad or good for us or whether you know we're experiencing a 01:00:12.560 --> 01:00:18.160 natural biological function it is our disconnection that is at the root of you know a lot of the 01:00:18.160 --> 01:00:22.680 problems that we're experiencing disconnection is the one of the major contributors to addiction 01:00:22.680 --> 01:00:27.900 right it's not just disconnection from each other it's disconnection from our body and from 01:00:27.900 --> 01:00:32.400 understanding and knowing what what it is right for us and what how we're meant to be eating 01:00:33.860 --> 01:00:39.720 Have you heard of the term spellbinding? With respect to what? 01:00:40.780 --> 01:00:49.780 So I guess it maybe is more towards pharmaceuticals but it could be with what Angeline said also 01:00:49.780 --> 01:00:58.220 with forever forever chemicals so it seems like they take and the FDA approves different things 01:00:58.220 --> 01:01:04.720 based on toxicity levels and they may have a little bit of mercury it might have a little 01:01:04.720 --> 01:01:13.200 bit of aluminum it might have oh yeah but it at that level it's not toxic but when you start to 01:01:13.200 --> 01:01:21.180 take pill after pill or forever chemical after forever chemical it starts to bind up into the 01:01:21.180 --> 01:01:28.280 body where they don't test you know what these accumulative effects of all these different 01:01:28.280 --> 01:01:34.500 products and the hair you know the shampoos that could have some of these stuff and then the foods 01:01:34.500 --> 01:01:40.180 and then stuff that they're spraying in the air all of these things and pharmacia pharmaceutical 01:01:40.180 --> 01:01:44.300 industry pharmacia they it's like they're sorcerers they're creating these spells 01:01:44.300 --> 01:01:49.120 so every time you're taking these pills it's more of like this spellbinding that's happening 01:01:49.120 --> 01:01:56.180 so maybe this is happening more than people are even willing to talk about? 01:01:57.500 --> 01:02:02.900 Well it's definitely happening we are under threat in every single air, water, 01:02:03.320 --> 01:02:10.840 land you know Teflon pans you know deodorants everything that we put on or in our body 01:02:10.840 --> 01:02:16.640 that we're exposed to right now they're toxic versions and there's more toxic versions 01:02:16.640 --> 01:02:21.740 than natural or healthy versions so absolutely there is an accumulative effect and that's when 01:02:21.740 --> 01:02:25.820 I was talking about depending on your chemical load or your toxic load or your heavy metal load 01:02:25.820 --> 01:02:32.500 the detoxing process does need to be managed depending on that so um so sometimes it can 01:02:32.500 --> 01:02:37.400 store it sometimes it can eliminate it it just depends on what we're actually talking about 01:02:37.400 --> 01:02:41.800 can you hold for one second? Yeah of course yeah yeah I'll just talk I'll talk to everybody 01:02:41.800 --> 01:02:47.660 you do your thing. I have a four-year-old who's who's demanding my attention for a moment excuse me. 01:02:47.780 --> 01:02:53.380 Yeah no problem um thanks everybody for joining here on our Facebook, YouTube, 01:02:53.820 --> 01:03:01.040 Twitch, Twitter and Rumble um please subscribe um to all our different channels like thumbs up 01:03:01.040 --> 01:03:07.440 if you can um I think Angeline said that she was gonna join us she wanted to you know discuss 01:03:07.440 --> 01:03:15.080 some things with Sherry so please feel free to jump on anytime you wish Angeline um you know 01:03:15.080 --> 01:03:20.300 this is interesting talking about you know what our health and what we're putting into our bodies 01:03:20.300 --> 01:03:25.820 you know they say that you know we're living longer than ever and we're healthier than ever 01:03:25.820 --> 01:03:33.120 but yet you know you look around and you know pictures in the 60s or 70s on a beach everybody 01:03:33.120 --> 01:03:41.380 was you know um relatively thin and fit and now you go to a beach you you know probably 01:03:41.380 --> 01:03:49.200 like you know not can maybe not pick out some of the people that are healthy thin and and fit on 01:03:49.200 --> 01:03:55.900 beaches because you know I think this this wheat belly this obesity epidemic even though 01:03:56.340 --> 01:04:01.620 you know we may be living longer you know potentially we're living sick for longer 01:04:01.620 --> 01:04:11.160 and yet that you know means more pills more profits for pharma companies but yet your quality of life 01:04:11.160 --> 01:04:14.980 may go down even though you may live longer 01:04:17.120 --> 01:04:21.940 absolutely can I go back to a point that you made about people saying oh we're there 01:04:21.940 --> 01:04:28.240 just in such tiny amounts um when I was studying at university they were talking about using 01:04:28.240 --> 01:04:34.740 nanotechnology back then so we're talking about the early 90s in our food and one of the things that 01:04:34.740 --> 01:04:43.480 they um uh you know they would use the justification that they are so small these amounts that they 01:04:43.480 --> 01:04:49.600 don't need to be put on the labels so one of the examples they would use was they could actually 01:04:49.600 --> 01:04:55.820 use nanotechnology to make a mars bar a chocolate bar um in a convenience store which they call 01:04:55.820 --> 01:05:02.280 milk bars in the outback not melt so you could have a store that didn't have air conditioning it was 01:05:02.280 --> 01:05:08.800 really hot in there and a chocolate bar coated in this nanotechnology would not melt and I would 01:05:08.800 --> 01:05:13.760 always say you know when people would use the justification it's in such small amounts it doesn't 01:05:13.760 --> 01:05:17.320 really matter I said well if it didn't really matter and it didn't really make a difference 01:05:17.320 --> 01:05:23.020 why use it you're using it because it is actually making a difference and it's it's again you're 01:05:23.020 --> 01:05:27.420 pushing the boundaries of nature and I believe something's got to give so this whole way of 01:05:27.420 --> 01:05:32.620 dealing with health by using nanotechnology that permeates the blood brain barrier I am not a 01:05:32.620 --> 01:05:38.540 fan of I am not a fan of one we don't have a lot of long-term data on it because you know 01:05:38.540 --> 01:05:46.200 one um how long have they actually been doing this to quality data how do we know 01:05:46.200 --> 01:05:50.840 most of those studies if they have been done wouldn't necessarily be released to the public 01:05:50.840 --> 01:05:55.060 because they don't want the public to know how much nanotechnology they're using in our food 01:05:55.720 --> 01:06:01.020 you know they'll use titanium dioxide in half and half in cream and you know they'll use it in 01:06:01.020 --> 01:06:07.120 in uh like nanotechnology and things like that that can actually permeate the you know the 01:06:07.120 --> 01:06:13.380 gut lining well actually pasteurized homogenized milk can permeate the gut lining these small 01:06:13.380 --> 01:06:18.600 amounts is a saying that small amounts don't make a difference is not a good argument because 01:06:18.600 --> 01:06:21.100 they wouldn't be using it if it didn't make a difference 01:06:23.180 --> 01:06:31.080 now what about the foods that don't seem to break down you have people that have had a 01:06:32.520 --> 01:06:38.760 McDonald's cheeseburger and fries for 17 years and it looks the same I've seen people 01:06:38.760 --> 01:06:47.400 take torches to Oreo cookies and they won't burn um you know it seems like you know the food is 01:06:47.400 --> 01:06:57.560 becoming franken food and if this food potentially doesn't break down by time or um oxygen or whatever 01:06:57.560 --> 01:07:03.340 it is that you know breaks down food is this stuff that people should be staying away from 01:07:04.140 --> 01:07:08.140 absolutely it's what I call in return to food I'm trying to see if I can find the illustration 01:07:08.140 --> 01:07:15.160 for it um I call it Star Trek food um it's food Jim but not as we know it okay um 01:07:15.800 --> 01:07:21.660 there we go I don't know if it goes backwards there we go coming soon to a planet near you 01:07:23.600 --> 01:07:32.120 right okay so um it isn't real food you know people say oh I grew up when it wasn't that bad 01:07:32.120 --> 01:07:38.920 the food that we had in the 70s the McDonald's the french fries had three ingredients in it 01:07:38.920 --> 01:07:46.340 today the McDonald's published list of ingredients in Australia when I first started you know 01:07:46.340 --> 01:07:53.040 studying this uh well sorry exposing this would be the better word had 42 words in the ingredient 01:07:53.040 --> 01:07:58.760 list just for the french fries a three course meal of chicken mint nuggets fries big mac 01:07:58.760 --> 01:08:04.740 apple pie and a soft drink has over 600 words in the combined ingredient lists when I first 01:08:04.740 --> 01:08:10.420 started doing this they changed the lists because the laws they are able to not add in 01:08:10.420 --> 01:08:15.520 certain ingredients so that list that I just told you about for that three course meal doesn't 01:08:15.520 --> 01:08:20.620 include the fact that the lettuce that's grown for the burgers is grown with chemical pesticides 01:08:20.620 --> 01:08:25.100 synthetic fertilizers and once it's picked it's sprayed with a cocktail of 11 different 01:08:25.100 --> 01:08:29.360 chemicals to preserve it none of those things make it onto the ingredient list that I just 01:08:29.360 --> 01:08:33.420 told you about it doesn't include the fact that the burger that's been cooked on a stainless 01:08:33.420 --> 01:08:38.920 steel grill tastes like it's on a char grill because of a flavor compound that can have over 400 01:08:38.920 --> 01:08:43.720 ingredients in it and you as a consumer have no legal right to know what's in it because that 01:08:43.720 --> 01:08:50.160 recipe is patented protected okay so when it gets to that state it is not food there is no 01:08:50.160 --> 01:08:55.660 way you can call McDonald's food anymore and and literally you could I could do you know three 01:08:55.660 --> 01:09:00.020 hours just discussing you know the problems with McDonald's foods alone but they're not the 01:09:00.020 --> 01:09:06.460 only one they're using nanotechnology in our food they're using all kinds of frank and you know science 01:09:07.160 --> 01:09:12.640 to actually create these things that are you know considered food and then they're laden with 01:09:12.640 --> 01:09:18.220 these excitotoxins and chemicals and flavorings to trick the brain into eating something again as 01:09:18.220 --> 01:09:23.380 I would say you'd never consume that if you saw how it was made and you had it without the 01:09:23.380 --> 01:09:27.540 colorings and flavors and the excitotoxins in it you wouldn't touch it it would taste 01:09:27.540 --> 01:09:34.360 disgusting it would look disgusting but they frank and food they manufacture it in a way to actually 01:09:34.360 --> 01:09:41.680 make something that is not a natural taste like it is food so if it doesn't break down 01:09:42.740 --> 01:09:47.500 it's not going to preserve your body like for meldehyde or maybe it will like for meldehyde 01:09:47.500 --> 01:09:54.500 but you have to be dead to have it preserved. Lori yes from our facebook says what's these 01:09:54.500 --> 01:10:01.620 frank and foods doing in our body well I mean it depends on the certain frank of food but 01:10:01.620 --> 01:10:09.880 but essentially it's poisoning us now the different things will affect different organs and different 01:10:09.880 --> 01:10:16.660 bodies and in different ways but their poisons make no mistake this is poisons is poisoning your 01:10:16.660 --> 01:10:22.240 body and as we talked about before Jesse our bodies are highly resilient we were made 01:10:22.240 --> 01:10:28.320 by our creator to survive and the fact that you can see people who are like 600 and 1000 pounds 01:10:28.320 --> 01:10:34.120 who are actually still living you know eating a lot of what we call these frank and foods right 01:10:34.880 --> 01:10:42.400 means that we were created to survive in an incredibly amazing way right so um 01:10:43.450 --> 01:10:49.860 with me I I'm not a perfectionist I don't espouse perfect eating I pretty much the 01:10:49.860 --> 01:10:55.100 80-20 rule right so 80 percent of my my diet is slow seasonal local organic and whole 01:10:55.880 --> 01:11:01.440 but I still will you know occasionally have ice cream and you know I enjoy food I'd rather live 01:11:01.440 --> 01:11:10.080 to 100 with chocolate than 120 without chocolate okay but what I don't want is to have poor quality 01:11:10.080 --> 01:11:15.420 of life and so it's about finding the balance of finding pleasure in food and you can find it 01:11:15.420 --> 01:11:21.480 in natural foods you don't have to have this this you know star trek food to have pleasure in fact 01:11:22.300 --> 01:11:29.880 there's nothing you could offer me to you know to eat a mcdonald's meal like the last time I had 01:11:29.880 --> 01:11:39.020 something from mcdonald's was oh hi Karen um I had french fries in 1996 on my way home from 01:11:39.020 --> 01:11:44.300 chef's school I was teaching chefs you know cooking um one of the institutions in melbourne 01:11:44.300 --> 01:11:50.540 and there was nothing open and I hadn't eaten um even though I was teaching cooking and uh um yeah 01:11:50.540 --> 01:11:55.520 I had these french fries and I just remember the coating on my tongue and the aftertaste and going 01:11:56.060 --> 01:12:01.160 I'm never touching this stuff again and at that time I hadn't done the depth of research that I 01:12:01.160 --> 01:12:08.780 you know that I do have and know now um about what's actually in their so-called food um 01:12:11.180 --> 01:12:16.180 I think I've lost I've lost the actual question you asked me I've gone on a bit 01:12:16.180 --> 01:12:20.180 well I we I think we're talking about franken food and what's going on what it does to the body 01:12:20.180 --> 01:12:27.780 but uh I wanted to yeah you mentioned chocolate and this is an interesting topic because 01:12:28.560 --> 01:12:35.640 a lot of people love their chocolate um but I've been hearing about chocolate potentially 01:12:36.440 --> 01:12:43.960 increases the stem cells so if you're actually eating real chocolate that isn't super processed 01:12:43.960 --> 01:12:51.180 isn't sugar doesn't have all these in artificial sugars put into it isn't chocolate potentially 01:12:51.180 --> 01:12:58.180 an actual a superfood if you're consuming it properly it can actually help heal you and 01:12:58.180 --> 01:13:04.540 maybe get you living to 120 you know with chocolate if you actually you know we're consuming 01:13:04.540 --> 01:13:12.000 the right chocolate yeah and and that is the thing um like you just said you you've pointed 01:13:12.000 --> 01:13:16.620 it out there's chocolate there's fake chocolate or processed or the sugary chocolate you know 01:13:16.620 --> 01:13:21.200 like anything in a supermarket by and large like a typical supermarket you're not going to 01:13:21.200 --> 01:13:28.160 find decent chocolate there um but I will tell you um there is a I used to love Dick Taylor 01:13:28.160 --> 01:13:33.020 chocolate made in Eureka California it's just getting really super expensive to bring into 01:13:33.020 --> 01:13:40.900 Canada um and I recently found a chocolate here in Edmonton a woman um makes it called Dyad Chocolate 01:13:40.900 --> 01:13:48.360 Dyad and her chocolate is fantastic and it is natural chocolate so here's the thing about 01:13:48.360 --> 01:13:53.160 chocolate is I believe chocolate is God's way of saying he loves us and wants us to be happy 01:13:53.160 --> 01:14:00.460 okay I'm definitely a believer of that but that's real chocolate right and anything in nature 01:14:00.460 --> 01:14:06.460 that's hard to obtain means we're not meant to have large amounts of it so when I would um ask 01:14:06.460 --> 01:14:11.400 children you know how to make a chocolate cake have you ever made a chocolate cake from scratch 01:14:11.400 --> 01:14:18.360 and a lot of people will actually say oh you know I am I uh I made a cake the other day we 01:14:18.360 --> 01:14:23.960 I said how'd you do it when we opened the box you know and we added in the water and the 01:14:23.960 --> 01:14:28.240 eggs and I said no no no that's not making a chocolate cake from scratch I said first 01:14:28.240 --> 01:14:33.660 you have to and I go take them through the process what is chocolate cake made of you know the original 01:14:33.660 --> 01:14:40.340 recipe flour you know cacao wheat butter and I would take them in sugar and take them through 01:14:40.340 --> 01:14:44.580 the process of making all of those things to the point processing it to the point where 01:14:44.580 --> 01:14:50.580 you could actually make a chocolate cake I said and then how much you know if you had to grow 01:14:50.580 --> 01:14:56.380 that wheat you know thresh the wheat separate it grind it then you had to get the sugar cane 01:14:56.380 --> 01:15:01.560 or the sugar beets and dry it out and make the sugar and then you had to get the chocolate and 01:15:01.560 --> 01:15:07.380 separate it from the cacao cow bean and grind it up how much would you eat of that cake would you 01:15:07.380 --> 01:15:12.860 gobble it up in one bite or would you save or each little piece appreciating all the effort 01:15:12.860 --> 01:15:18.680 and work that you went to it so and that's that's one of the things to consider with chocolate 01:15:18.680 --> 01:15:23.760 is that it's it might be a superfoods but just because it's a superfood doesn't mean that 01:15:24.320 --> 01:15:30.580 more is better right or that we're meant to consume large amounts of it nature tells us what to eat 01:15:30.580 --> 01:15:34.900 and the quantities to eat it by how easily it's obtained in nature so that which is most abundant 01:15:34.900 --> 01:15:38.960 we're meant to have most of harder to obtain in nature we're meant to have less of it and we're 01:15:38.960 --> 01:15:43.940 given stronger physiological desires so we work harder for it to obtain it and if we cannot get 01:15:43.940 --> 01:15:48.500 it in nature not only do we not need it it's harmful to the body in the planet and unfortunately 01:15:48.500 --> 01:15:54.580 it's that third area of eating things that we could never attain in nature that most people are getting 01:15:54.580 --> 01:16:00.320 their 80% of what they're consuming in some cases 100% of what they're consuming is foods that one 01:16:00.320 --> 01:16:07.040 we could never get in nature and in amounts we'd never source ourselves in nature apache 01:16:07.040 --> 01:16:15.020 here's 555 from our rumble says is it true that dark cocoa chocolate health food store versions 01:16:15.020 --> 01:16:21.580 of chocolate can help chelate metals out i haven't heard about the metals i did hear about the stem 01:16:21.580 --> 01:16:28.660 cells but have you heard that dark chocolate can help remove metals out of the body i that i don't 01:16:28.660 --> 01:16:35.520 know i i can't comment either way to actually know um if it can chelate or um metals out or if 01:16:35.520 --> 01:16:42.540 it um the stem cells things and and in fairness you know to to help people understand like where 01:16:42.540 --> 01:16:48.440 i stand with certain things i've actually i i dig into the research occasionally now 01:16:48.440 --> 01:16:55.280 but by and large my my nutrition science you know scientism geeking out days has ended 01:16:55.830 --> 01:17:01.940 and i'm much more interested in understanding just a natural relationship and natural way of 01:17:01.940 --> 01:17:06.760 eating with food and when you actually start to understand that the philosophical approach 01:17:06.760 --> 01:17:13.480 with those philosophies like natures principle and consumption concept honestly um it's i'll 01:17:13.480 --> 01:17:20.420 tell you a little funny story um one of my girlfriends uh who i was she'd written a book 01:17:21.000 --> 01:17:25.820 she's one of my oldest friends um we've been friends for 31 years she've written a book called 01:17:25.820 --> 01:17:31.760 sweet every single recipe in it had refined sugar in it it was a international best seller 01:17:31.760 --> 01:17:37.980 dessert cookbook and um and at the same time i was promoting sweet freedom 01:17:38.860 --> 01:17:44.860 which is helping people get off of sugar so get this we're um she was doing a segment in martha 01:17:44.860 --> 01:17:53.080 stewart's studio in new york and she asked me to join her so um we uh we were in the studio 01:17:53.080 --> 01:17:59.380 and she introduced me to martha stewart and uh she introduced me as someone helps get people 01:17:59.380 --> 01:18:03.580 off sugar and martha stewart said to me she said oh my grandbabies are actually sugar-free babies 01:18:04.100 --> 01:18:08.900 she said my daughter is so passionate about it she won't even allow the children to come 01:18:08.900 --> 01:18:16.000 into the studio on baking days um so they're totally uh you know sugar-free and i remember 01:18:16.000 --> 01:18:21.320 with helen one time uh i was talking about something related to sugar and she says oh 01:18:21.320 --> 01:18:25.200 my goodness she said i just find talking about nutrition all that kind of stuff so boring 01:18:25.200 --> 01:18:30.160 and this is the woman who wrote the the book on sweet and one time i was telling her how much 01:18:30.160 --> 01:18:36.480 i love this bon soy soy milk um which was really it's the only soy milk in the world um that i 01:18:36.480 --> 01:18:42.040 actually enjoy and it's delicious and tea and she said oh i just find it so sweet and i said 01:18:42.040 --> 01:18:47.820 oh i just find it so boring when you talk about nutrition but i found it i said i said i 01:18:47.820 --> 01:18:53.240 found it really amusing that the woman who wrote the book sweet um with every single recipe 01:18:53.240 --> 01:18:59.100 having refined sugar is is being judgmental about the soy milk that i enjoy anyway it's kind 01:18:59.100 --> 01:19:04.800 of a funny story but the reason i was telling it i just just just wanted to say that reminds me of 01:19:04.800 --> 01:19:11.120 when you have people like bill gates that won't get any of the injections to those kids we have 01:19:11.120 --> 01:19:16.320 people like you know some of these people that won't give them technology won't give them 01:19:16.320 --> 01:19:22.340 cell phones won't give them these things but yet they make their fortunes off of the technology 01:19:22.340 --> 01:19:27.640 but they protect their own families and their kids from stuff they're making money off of so i 01:19:27.640 --> 01:19:31.820 just wanted to say that before you i hope you remember what you were going to say and just 01:19:32.340 --> 01:19:38.760 i'll tell you there are very wealthy cattle farmers here in alberta who send their animals to 01:19:38.760 --> 01:19:44.060 slaughter um and won't eat those animals they have a certain amount of animals that they will 01:19:44.060 --> 01:19:48.940 raise without drugs without you know eating a natural diet and they'll keep that for the 01:19:48.940 --> 01:19:53.620 family and they won't eat the animals that they raise for mass agriculture to send to slaughter 01:19:53.620 --> 01:19:58.660 because of the drugs or even feedlots and the feedlots so what they do is even they'll send 01:19:58.660 --> 01:20:04.960 their animals to the feedlots now they'll feed them all the shit food that will genetically 01:20:04.960 --> 01:20:11.660 modify corn and soy and things to fatten them up they inject them they do all these things 01:20:11.660 --> 01:20:16.560 and they won't eat any of the the meat that comes from any of the stores because 01:20:16.560 --> 01:20:23.720 now it's no longer that same cow that they raised oh look good alberta beef it's alberta beef but 01:20:23.720 --> 01:20:31.300 what happened after they pasture raised it well and some will not even eat you know they won't 01:20:31.300 --> 01:20:36.900 even break down the the animals that are designated for slaughter are raised and fed right from 01:20:36.900 --> 01:20:41.440 the beginning differently in their given drugs and the animals that they keep and eat for 01:20:41.440 --> 01:20:46.320 themselves have no vaccinations no drugs they're eating a natural diet they're healthy animals 01:20:47.040 --> 01:20:55.060 so um so it happens everywhere um you know and and here's here's something because I've been told 01:20:55.060 --> 01:21:00.080 by many different people including people who have lived on the colonies that you know people 01:21:00.080 --> 01:21:05.540 love food from the Hutterites not realizing that they will do the same they will raise animals 01:21:05.540 --> 01:21:11.420 and vegetables for themselves and what they actually raise and sell to the public is different 01:21:11.420 --> 01:21:17.140 than what they keep to themselves and and here's one of the things that in in defense 01:21:17.620 --> 01:21:23.480 of people who do this most people are not willing to actually invest in their food to 01:21:23.480 --> 01:21:31.660 reflect the cost of what it takes to produce that that animal or or those vegetables and so they 01:21:31.660 --> 01:21:38.300 are filling in you know uh demand in the market for uneducated people who just want cheap food 01:21:38.840 --> 01:21:47.000 and when you um have cheap food you get what you pay for and so this is where my highest value 01:21:47.000 --> 01:21:54.200 you know as far as my health is is sourcing the cleanest food that I possibly can and I remember 01:21:54.200 --> 01:22:01.060 one time I had a client who um he was I was doing a lifestyle makeover for him he was morbidly 01:22:01.060 --> 01:22:06.500 obese and had diabetes and you could see his his feet were starting to you know 01:22:07.000 --> 01:22:11.040 were the in the pre stages of gangrene and he would eat like two or three of the 01:22:11.040 --> 01:22:19.160 family size lint bars each night um you know before bed and I remember one time 01:22:19.820 --> 01:22:25.260 he said we we did the shopping trip so I when I would do lifestyle makeovers with clients we 01:22:25.260 --> 01:22:30.860 I take them shopping in the supermarket and show them you know educate going through the 01:22:30.860 --> 01:22:34.880 supermarket and then I take them to a whole foods type market and do the shopping for their 01:22:34.880 --> 01:22:42.940 food and this guy who has a multimillion dollar home in point gray overlooking you know the Vancouver 01:22:42.940 --> 01:22:50.100 harbor and the mountains and has a laneway house and a pool and all that he was really really angry 01:22:50.100 --> 01:22:54.120 when we were doing the shopping trip and it wasn't until we got the groceries to his home 01:22:54.120 --> 01:22:59.460 when we were getting it out and I was like what's going on and he's like you you bought a 01:22:59.460 --> 01:23:06.420 $6 cucumber you know that's insane that you're spending $6 on a cucumber and I was like 01:23:07.120 --> 01:23:13.400 I was like I was shopping for you and and you know your health um you know he was saying to me 01:23:13.400 --> 01:23:18.920 he said if you don't you know um pay more attention to the prices of food you're not 01:23:18.920 --> 01:23:23.480 going to be able to buy this house that you want to buy or something like that and I was like 01:23:24.040 --> 01:23:36.040 dude you spend $70,000 to go on a week cruise you're spending like 50 bucks a week on chocolate 01:23:36.640 --> 01:23:41.720 and you have an issue with the $6 cucumber I heard him on the phone I I'm not kidding you 01:23:41.720 --> 01:23:48.300 at least 20 times complaining to people about this chef who spent $6 on a cucumber 01:23:49.080 --> 01:23:54.000 and you know this is so there's kind of this messed up relationship that people can have 01:23:54.000 --> 01:24:03.640 with with money and food when in reality um in nature food and shelter you know and safety 01:24:04.220 --> 01:24:11.320 maslow's hierarchy you know pyramid that was our primary you know thing that we we took care of 01:24:11.320 --> 01:24:16.700 now that those things can be taken care of you know we don't have to build our own houses 01:24:16.700 --> 01:24:21.820 we don't have to source our own food we've lost the significance and the importance of actually you 01:24:21.820 --> 01:24:29.220 know um making sure that it is a very significant priority for us to actually source and take care of 01:24:29.220 --> 01:24:35.340 and and like you know a lot of people very concerned about this nanotechnology and toxins 01:24:35.340 --> 01:24:41.920 that were being shot into the arm um unwittingly going through drive-thrus and ingesting 01:24:43.140 --> 01:24:51.080 nanotechnology you know and chemicals and heavy metals you know and so we have to really start 01:24:51.080 --> 01:24:54.800 to question things step back and start to protect ourselves 01:24:56.800 --> 01:25:02.740 aromas from our rumble channel says where do you stand on chlorella and spirulina 01:25:03.620 --> 01:25:08.980 yeah so um it's again it's one of those things that would you actually source this and use 01:25:08.980 --> 01:25:15.340 this in nature if you did possibly it would be medicinal for me personally when i take those 01:25:15.340 --> 01:25:21.500 things i have massive um stomach cramping it doesn't resonate with my body so i'm not a you 01:25:21.500 --> 01:25:27.240 know personal fan of it and one of the things i will say about supplements is that people are 01:25:27.240 --> 01:25:32.620 taking them not understanding one how they're made or long-term you know effects on the body 01:25:32.620 --> 01:25:39.180 and when we had medicines or we had you know like herbs and and things that were you know 01:25:40.000 --> 01:25:45.140 botanicals that were made for medicines they were made for when we were sick right they weren't 01:25:45.140 --> 01:25:51.060 made necessarily to have 365 days a year just like there's no food what food do we know that 01:25:51.060 --> 01:25:56.500 grows 365 days a year that we source from the ground we don't we were meant to have things 01:25:56.500 --> 01:26:02.060 seasonally you know that provided certain things that we needed at certain times and that's 01:26:02.060 --> 01:26:07.680 the same with any supplement and particularly if it's very hard to actually find or source or create 01:26:08.260 --> 01:26:14.180 the more complex it is to actually find source or create the less you should have the more research 01:26:14.180 --> 01:26:18.920 you should do it and the more you should really be in tune to how it actually um resonates with 01:26:18.920 --> 01:26:26.520 your body what about drinking a little bit of apple cider vinegar every day putting a little 01:26:26.520 --> 01:26:33.300 bit on the salad maybe drinking some baking soda um you know in your water you know have you you 01:26:33.300 --> 01:26:38.020 know thought about you know these things and you know what does it actually do to the body if you're 01:26:38.020 --> 01:26:44.500 doing that daily yeah so i and i'm a big fan of like there's very few things that i will do 01:26:44.500 --> 01:26:50.180 daily right so maybe some lemon water which alkalizes the water which is the same thing 01:26:50.180 --> 01:26:54.840 that baking soda does again there's there's a lot of different things that that can go into 01:26:54.840 --> 01:27:00.680 what you just said so number one you want to get natural baking soda there's synthetic you know 01:27:00.680 --> 01:27:04.500 man-made baking soda and then there's baking soda that you can actually get from the earth 01:27:04.500 --> 01:27:09.700 and they have two different very effects on the body so i use the almond hammer for cleaning 01:27:09.700 --> 01:27:14.140 you know in my house but i wouldn't put it in my body wouldn't put it in the bath to soak in 01:27:14.140 --> 01:27:19.820 but the natural baking soda you know um a pinch in your water especially if you're experiencing 01:27:20.620 --> 01:27:27.440 symptoms of acidity can actually be helpful um Karen and mcdonald knows a way a lot 01:27:27.440 --> 01:27:32.020 way more than i do about baking soda and she uses it in lots of medicinal 01:27:32.800 --> 01:27:39.740 applications but apple cider vinegar i'm i use it for my dressings but again i don't consume it 01:27:39.740 --> 01:27:45.700 every day and here's the thing how much would you concern as or consume of apple cider vinegar 01:27:45.700 --> 01:27:52.140 if you had to grow the apples and create the vinegar yourself okay a lot of those things people would 01:27:52.140 --> 01:27:59.080 just um they would consume um you know seasonally or they would have in small amounts they wouldn't 01:27:59.080 --> 01:28:04.720 be drinking it every single day and the other thing i keep bringing people back to when they're 01:28:04.720 --> 01:28:10.860 trying to kind of get these little tricks or hacks they're good for when we're sick or we 01:28:10.860 --> 01:28:16.500 have problems and and admittedly you know we're under attack from all areas so we're tend to be more 01:28:16.500 --> 01:28:22.840 sick more than offer or have imbalance more often than not but the biggest thing we need to stop 01:28:22.840 --> 01:28:30.300 doing is poisoning ourselves so that we don't need these things keep coming back lord lorya says 01:28:30.300 --> 01:28:37.880 what about colloidal silver and andrea says thoughts on kefir milk water yeah okay so let's 01:28:37.880 --> 01:28:43.500 start with colloidal silver one um you can actually extract that naturally in nature you can 01:28:43.500 --> 01:28:49.920 actually get colloidal silver without you know having to have very complex implement nano silver 01:28:49.920 --> 01:28:56.400 i'm not a fan of like again i just think what does nature actually make nano um and what are 01:28:56.400 --> 01:29:02.320 the applications for it i yeah i avoid anything that has the nano silver in it because we 01:29:02.320 --> 01:29:08.320 do not understand if i'll be really simple as for my beliefs if god wanted us to have nano 01:29:08.320 --> 01:29:13.940 technology he would have given us nano technology right nano technology only happens because of 01:29:13.940 --> 01:29:18.660 laboratories and very complex processes and i just avoid anything like that i don't care what 01:29:18.660 --> 01:29:23.380 science or research you can actually show me i believe what our crater actually gave and meant 01:29:23.380 --> 01:29:29.660 for us is far superior than what man can actually create in a laboratory and more often than not 01:29:29.660 --> 01:29:33.700 if they've created something in a laboratory it might solve one problem but it usually creates 01:29:33.700 --> 01:29:39.860 several others um so that's kind of the piece natural colloidal silver and again medicinally 01:29:39.860 --> 01:29:45.400 i don't it's not something that i would have or drink every day um if i had cancer i might 01:29:45.400 --> 01:29:51.180 consider you know an application you know consider it as part of a you know a protocol but i don't 01:29:51.180 --> 01:29:56.600 have cancer in in an imbalance that i know of right now so not not applicable but i have 01:29:56.600 --> 01:30:03.480 used it for things like a sty in the eye um where um you know a guest was staying with me and they had 01:30:03.480 --> 01:30:10.680 a sty sprayed colloidal silver literally the next day it was you know it was gone so it does have 01:30:10.680 --> 01:30:16.580 you know amazing applications just like cds chlorine dioxide solution um things like that 01:30:16.580 --> 01:30:23.180 they're not easily made in nature but when you're sick they're more um natural versions of 01:30:23.180 --> 01:30:30.160 things that can actually have healing properties so um there was the key for water and milk again 01:30:30.160 --> 01:30:37.580 fermentation was used traditionally and it could actually help to have to create balance in the 01:30:37.580 --> 01:30:43.400 body but um one of the things i'm very conscious of is to not have lots of different fermented 01:30:43.400 --> 01:30:49.360 foods 365 days a year to give your body a break from fermentation um of which the apple 01:30:49.360 --> 01:30:55.200 cider vinegar if it's naturally made it's naturally fermented you know um but most of the you know the 01:30:55.200 --> 01:30:59.620 vinegars that we see on the shelves and you know the kind of the big brand names of apple cider 01:30:59.620 --> 01:31:06.120 vinegar um are chemically generated now so i don't trust them i'd only you know like fill 01:31:06.120 --> 01:31:13.040 singers is probably a large label that i trust but braggs was bought out by um katie perry and 01:31:13.040 --> 01:31:18.940 yeah and i don't i wouldn't trust that and they made a deal with bill gates appeal on 01:31:18.940 --> 01:31:26.300 you know the the braggs the apple cider vinegar or whatever but um lory s says and this is an 01:31:26.300 --> 01:31:32.920 interesting question how do they make these things nano size and we talked earlier about 01:31:32.920 --> 01:31:41.620 processing food processing sugar processing things so they can take something and isn't 01:31:41.620 --> 01:31:50.680 making it nano size just processing it more to get it down to that little size well so that 01:31:50.680 --> 01:32:00.120 nano size if i've got actually two hairs here one hair so nano is one 14 000th of that the size of 01:32:00.120 --> 01:32:06.920 a human hair okay one 14 000 so it's something you can actually see with the eye so how they 01:32:06.920 --> 01:32:13.620 actually do it i'm not privy to the those processes but what i do know is you could never actually do 01:32:13.620 --> 01:32:21.980 that make that in nature and so i just avoid it now um you know i i'm i'm of the age now where i'm 01:32:21.980 --> 01:32:29.140 basically a grumpy old woman when it comes to you know nutritional um you know uh trendy trends 01:32:29.140 --> 01:32:35.320 and things like that i'm just like i'm i'm going old school i'm trusting our creator over anything 01:32:35.320 --> 01:32:43.800 that's created in a lab yeah uh taffy says i have a question for sherry for the front 01:32:43.800 --> 01:32:51.920 part of your hair loss is it thinning my hair i'm not sure if she's talking about herself if 01:32:51.920 --> 01:32:58.340 her hair is thinning or yeah i'm not sure i don't you know quite uh 01:32:58.340 --> 01:33:04.800 um it and then if you can uh qualify your question i'm happy to answer it 01:33:06.440 --> 01:33:15.100 now what about chewing food you know how much can that be beneficial if people 01:33:16.040 --> 01:33:23.280 ate a little bit differently than maybe chewed their food a little bit more instead of scarfing 01:33:23.280 --> 01:33:32.620 it down could potentially something as simple as chewing your food better have a beneficial effect 01:33:32.620 --> 01:33:40.060 on your health absolutely yeah so um the more work you do up here the less work your gut has to 01:33:40.060 --> 01:33:47.880 has to actually deal with and the more complex your food is um the you know the more work 01:33:47.880 --> 01:33:52.040 your body has to do to actually deal with and eliminate it and i think someone kind of alluded 01:33:52.040 --> 01:33:56.180 to it when the body doesn't know what to do with something it will actually store 01:33:56.180 --> 01:34:03.380 something so um chewing is is absolutely a good thing you know i had a young fellow 01:34:03.380 --> 01:34:08.720 with this over for dinner the other night with his family and he literally ate a chicken breast 01:34:08.720 --> 01:34:15.100 in three bites and i said i said to him sweetie you know your body's meant to actually 01:34:15.100 --> 01:34:20.660 chew that food and and you're gonna have to use a lot more um gastric juices to actually 01:34:20.660 --> 01:34:24.660 break that food down if you don't chew it so the more work you do up here the less work your gut 01:34:24.660 --> 01:34:28.200 does and the less your body's going to happen with it and then i just keep going back to 01:34:28.200 --> 01:34:32.880 natural and traditional cultures where they had the meal they sat around they were thoughtful 01:34:32.880 --> 01:34:38.420 they weren't eating large amounts of food and they were usually pretty hungry because they 01:34:38.420 --> 01:34:43.180 were working hard and so there was much more of this consciousness around what they were eating 01:34:43.180 --> 01:34:47.360 and so they were chewing our food right now a lot of the food that we're eating we're 01:34:47.360 --> 01:34:53.360 eating recreationally um we're from the most part people aren't eating for true nutrition 01:34:54.020 --> 01:34:59.520 but when you do chew your food you break the food down it's you know you start to digest food in 01:34:59.520 --> 01:35:05.340 your mouth your mouth actually releases um juices that actually start to to break the food down 01:35:05.340 --> 01:35:10.720 and as you chew more it breaks it down and it creates less stress on your gut for processing 01:35:11.660 --> 01:35:19.920 and jlene told me something i thought was fascinating that if you chew gum after you eat 01:35:20.720 --> 01:35:26.560 you're continually chewing and producing those stomach acids you're telling your body to continue 01:35:27.120 --> 01:35:34.060 on and right now you have to be very careful of what gum you actually buy because most gum is 01:35:34.060 --> 01:35:38.980 made with synthetic toxins and poisons but there is actually still gum out there that you can 01:35:38.980 --> 01:35:45.180 find what's your thoughts on after you're done you know maybe after you're done eating going for a 01:35:45.180 --> 01:35:50.860 walk to help process maybe chew some gum while you're walking like is these some simple things 01:35:50.860 --> 01:35:57.980 that you could do to help your health a walk is great i i don't chew any gum i don't recommend 01:35:57.980 --> 01:36:02.440 any gum even the kind of the healthy gums like angeline said you're you're sending signals 01:36:02.440 --> 01:36:08.100 to your body you know um that it's not actually a food it's it's a recreational activity 01:36:08.100 --> 01:36:16.520 that we do with with our um our mouth right so it's uh yeah i'm i'm just not a fan of gum at all 01:36:16.520 --> 01:36:22.840 and i think that if you're eating properly um that the digester will take care of itself 01:36:22.840 --> 01:36:28.260 i'm not into tricks and hacks to to make the body digest especially something that we never 01:36:28.260 --> 01:36:36.580 have eaten traditionally andrea says is it safe to assume you don't take supplements 01:36:37.520 --> 01:36:45.460 so i'm super super fussy about supplements uh i do take one supplement pretty consistently 01:36:45.460 --> 01:36:52.760 and that's true hopes in power plus um and it's one of the reasons is the mineral content of our food 01:36:52.760 --> 01:36:59.460 is so deficient uh prior to coming to alberta when i could shop year round seasonally at farmers 01:36:59.460 --> 01:37:06.660 market and find a good variety of organically grown fresh food i didn't really need supplements 01:37:06.660 --> 01:37:12.600 i never i rarely ever took them only ever took them for medicinal reasons but when i came to alberta 01:37:13.600 --> 01:37:19.940 and trying to actually you know source organic locally sourced food year round became more 01:37:19.940 --> 01:37:25.840 problematic i did notice a difference in the mineral um content of my food and and i knew 01:37:25.840 --> 01:37:33.440 i needed more so it's it's the one i i'm so pedantic about them i started my own supplement label 01:37:34.220 --> 01:37:39.900 called living immunity when covid's you know hit and i knew my speaking career was dead as i knew 01:37:39.900 --> 01:37:44.280 it i thought well i can help people build their immune system and and develop a you know a supplement 01:37:44.280 --> 01:37:50.620 line um and i had issues with the supply chain and ethics around you know getting the quality 01:37:50.620 --> 01:37:56.220 that i actually wanted so i i shut that all down i spent you know i spent massive amounts of my 01:37:56.220 --> 01:38:02.700 resources and time to develop that and because of the ethical supply chain issues i shut it all down 01:38:02.700 --> 01:38:09.680 okay um so i believe supplementation is to supplement what we're already having i also 01:38:09.680 --> 01:38:15.900 believe that if we get good quality food we don't actually need a lot um to nourish us but getting 01:38:15.900 --> 01:38:22.460 good quality food can and consistently year round in certain areas of the world can be very very tricky 01:38:22.460 --> 01:38:27.900 so that's really the only supplement that i recommend people and especially when people are going 01:38:27.900 --> 01:38:32.980 through the sweet freedom program we're trying to get off a sugar one of the things that sugar 01:38:32.980 --> 01:38:38.520 does is it depletes minerals and nutrients from body big time like big time sugars that you know 01:38:38.520 --> 01:38:43.580 a mineral stripper um and a nutrient stripper from the body and then what that does is it 01:38:43.580 --> 01:38:48.900 also creates this imbalance with us that makes it really harder to have the physiological strength 01:38:48.900 --> 01:38:53.480 not to mention the mental strength to to actually give up sugar and i found that 01:38:53.480 --> 01:38:58.860 that mineral supplement is one of the best qualities and i know like i know viscerally 01:38:58.860 --> 01:39:05.000 it's made a huge difference in my body so but just taking supplements willy nilly and you 01:39:05.000 --> 01:39:10.460 know i'd never buy anyone's in this you know any supplements in the supermarket um the true 01:39:10.460 --> 01:39:16.060 hope is an alberta success story of true hope and avina originals are two supplement companies 01:39:16.060 --> 01:39:20.240 that were started in alberta by family members who are trying to heal their family members 01:39:20.240 --> 01:39:25.780 so they didn't start these companies to make a lot of money they it came out of you know trying 01:39:25.780 --> 01:39:29.300 to heal their family members and then they shared it with other people and they developed 01:39:29.300 --> 01:39:35.200 more products to actually heal my my big thing though is trying to get the basics right 01:39:35.200 --> 01:39:42.620 in the foundation right so you need very little supplementation or farmers i i have zero 01:39:42.620 --> 01:39:47.040 pharmaceutical products the last time i was prescribed pharmaceutical products was 01:39:47.720 --> 01:39:55.200 i had a doctor do a minor surgery to remove a sebaceous cyst on my back and he did a but 01:39:55.200 --> 01:40:00.940 he butchered it did a horrible job and my back blew up was infected and um they gave me a 01:40:00.940 --> 01:40:06.040 a round of antibiotics i i think i took three days worth and stopped and they gave me painkillers 01:40:06.040 --> 01:40:14.620 that i never touched um and that was probably i think around 2003 maybe 2002 2003 and i haven't 01:40:14.620 --> 01:40:21.520 touched a pharmaceutical product since um because we don't need them um maybe you know if i was 01:40:21.520 --> 01:40:27.140 having surgery if i'd lost an arm or was in a severe accident i'd want the morphine i'd want 01:40:27.140 --> 01:40:31.880 the you know the painkillers or you know what it took to anesthetize me so they could you know 01:40:31.880 --> 01:40:39.900 perform a surgery but everything that our body needs to heal i believe we have it in nature 01:40:40.640 --> 01:40:45.700 we absolutely have it in nature and again i'll just give a shout out to Karen Lucic McDonald who 01:40:46.560 --> 01:40:54.300 who was in the the allopathic world and you know um she was a nurse and um she's 01:40:54.300 --> 01:41:01.600 you know since Lyft but and has so many um modalities and and ways of helping people heal 01:41:01.600 --> 01:41:08.660 that you know that are natural or now that she's moving into other things like frequency that's um 01:41:10.100 --> 01:41:15.920 that's frequencies part of nature you know so the fact that they're starting to use it now is 01:41:15.920 --> 01:41:22.620 a cool thing yeah and we've had we've had David Steven on our show Karen says true hope 01:41:22.620 --> 01:41:27.480 and power plus is amazing and David Stevens on tour now with Sean Buckley we had him on the show 01:41:27.480 --> 01:41:32.460 you have a bunch of times to explain what's going on with him and the things that were going on with 01:41:32.460 --> 01:41:40.520 his case and you know he talked a little bit about his uh supplements um you mentioned frequencies 01:41:42.100 --> 01:41:50.000 now can they be used to heal and to harm and are we being bombarded with a lot of 01:41:50.000 --> 01:41:59.060 harmful frequencies does that mean we should be trying to counter that with healing frequencies 01:41:59.060 --> 01:42:05.880 or how can we protect ourselves best from all of the harmful frequencies when it comes to these 01:42:05.880 --> 01:42:10.820 towers and wi-fi and all the different things that were being bombarded with these days 01:42:11.680 --> 01:42:17.160 yeah i'm i'm definitely not an expert on it but i will tell you i am very sensitive to it so 01:42:17.160 --> 01:42:23.880 it's one of the reasons i don't live in the city i as soon as 5g came in um i could feel it 01:42:23.880 --> 01:42:28.400 in every fiber of my being that this was not good i remember the first time i was in the city 01:42:28.400 --> 01:42:34.400 and the 5g towers were installed i fainted and i'm not a fainter i'm definitely not like i've 01:42:34.400 --> 01:42:39.160 got a you know castor and stomach all that kind of stuff and and i just could feel it 01:42:39.160 --> 01:42:44.660 and when i lived in the city i was often sick no matter how well i took care of myself i was 01:42:44.660 --> 01:42:48.400 sick and now i've come out to the country and since being out here i have not been sick once 01:42:48.400 --> 01:42:54.740 right like not not like i was in the city for sure i've never had anything um that's that's 01:42:54.740 --> 01:43:01.280 taken me out whereas that was consistently happening post 5g not before it um uh with the 01:43:01.280 --> 01:43:04.380 exception i did live in a house where there were molds and there was there was an issue there 01:43:04.380 --> 01:43:12.040 that was actually um yeah i was getting sick but um yes absolutely there's a friend of mine 01:43:12.040 --> 01:43:18.480 Olga sheen wrote a great book called emf off she is a emf refugee she lives in france now 01:43:18.480 --> 01:43:25.820 she had a brain tumor um that she attributes to um uh cell phone towers and cell phones and 01:43:26.580 --> 01:43:34.740 that was actually pre 5g but um she definitely cannot handle it so and again caron's caron's 01:43:34.740 --> 01:43:39.580 a great resource around the the frequency thing there's music you know we can stop listening 01:43:39.580 --> 01:43:45.900 to the the music that took us away from the healing frequencies uh nature getting out into 01:43:45.900 --> 01:43:52.160 nature with the animals you know um frogs the birds you know everything they they create 01:43:52.160 --> 01:43:57.240 healing frequencies for us um so getting out there that's why people feel good it's not just 01:43:57.240 --> 01:44:03.680 their um gases that you know forests actually release that make us feel good that's you 01:44:03.680 --> 01:44:07.860 know one of the reasons we feel good when we go out into the the mountains and and the the 01:44:07.860 --> 01:44:13.880 forests so it's great to hopefully if you can have your house surrounded by trees that's a good 01:44:13.880 --> 01:44:18.500 thing as far as protection there's lots of things you can do i sleep with a silver hoodie on at night 01:44:18.500 --> 01:44:29.220 i don't have wi-fi on um during the night uh i had a ari's tech um little uh square thing 01:44:29.220 --> 01:44:35.000 forgotten the name of it i i lost that about two weeks ago can't seem to find it but um and 01:44:35.000 --> 01:44:41.760 and turn wi-fi off and um how i do have like baking soda baths you know occasionally to kind of help 01:44:41.760 --> 01:44:47.380 with the detoxing process and epsom salts and there's lots of things that we can actually do 01:44:48.680 --> 01:44:54.960 yeah and yes i've definitely heard of Sabrina Wallace she's like yeah way beyond my pay scale 01:44:55.860 --> 01:45:01.000 but i've heard about her and you know and here's the thing we're under threat we're 01:45:01.000 --> 01:45:08.360 in the process of going through a spiritual war um and they're throwing all kinds of weapons 01:45:09.000 --> 01:45:14.280 at us you know i just think it's a marvel that we're still all surviving and standing and you 01:45:14.280 --> 01:45:20.680 know some of us are even thriving despite it it just shows you how we were designed to actually 01:45:21.240 --> 01:45:31.300 um to to survive okay so um the the fact that we're still going the fact that you know through 01:45:31.300 --> 01:45:35.940 everything in the last you know a few years you're still running this show consistently 01:45:36.500 --> 01:45:44.200 you know um and you're getting truth out there uh is you know it's testimony to the human spirit 01:45:44.200 --> 01:45:48.820 the fact that we're still surviving all of the weapons that they're throwing at us from the 01:45:48.820 --> 01:45:57.520 sky the air the water you know the frequency thing um i the mantra that's kept me saying through all of 01:45:57.520 --> 01:46:06.640 this is love wins good wins god wins and if god wins we all win and that i when this first all happened 01:46:06.640 --> 01:46:12.020 jesse i was in a lot of fear when i came to elberta to take care of my parents i had visions of 01:46:12.020 --> 01:46:16.640 you know rachel notley coming to the door with her goons and the force vaccinating 01:46:16.640 --> 01:46:22.460 you know my parents and i who who didn't want it and with several stints in the hospital where people 01:46:22.460 --> 01:46:28.480 were adversarial and i do feel we had a couple times psychopathic doctors who were trying to kill 01:46:28.480 --> 01:46:36.420 my parents um pulling them from hospitals protecting them a lot of my time was spent in fear and 01:46:36.420 --> 01:46:42.820 when my mother passed the night of her passing so she passed in the morning about 5 30 and that 01:46:42.820 --> 01:46:50.480 night we had an agreement that if there is a way of coming back to let the other person know 01:46:50.480 --> 01:46:54.900 that there's something in the afterlife or we're able to do that we had an agreement we were going 01:46:54.900 --> 01:47:01.640 to do that and the night that she passed my mom was my person on the planet like you know i 01:47:02.540 --> 01:47:09.220 i just i loved and loved her with every breath and fire i didn't just love her i liked her she 01:47:09.220 --> 01:47:16.520 was funny and she was smart and she was wise and she was kind and she was cute um so when she first 01:47:16.520 --> 01:47:20.660 took the antibiotic in 2016 we almost lost her because she went into heart kidney and live 01:47:20.660 --> 01:47:25.940 liver failure she had the fluoroquinolone poisoning from an antibiotic i remember in 01:47:25.940 --> 01:47:33.180 2016 thinking i don't know if i want to live without my mom on this planet and looking after 01:47:33.180 --> 01:47:40.180 her in the last few years of her life and seeing her deteriorate and her quality of life go down 01:47:40.180 --> 01:47:45.980 i knew that when she passed it would be a huge relief for her and i truly believe the reason 01:47:45.980 --> 01:47:51.140 she stayed alive as long as she could was for us for her family that she knew how much 01:47:51.140 --> 01:47:55.580 you know we loved her and she wanted to be there for us for us but on that night 01:47:56.100 --> 01:48:03.640 that she passed when i would have only expected myself to be consumed and overwhelmed with grief 01:48:03.640 --> 01:48:09.660 to the point of wanting to medicate myself instead as just before i was drifting off to sleep 01:48:10.500 --> 01:48:19.780 i was literally deluged with the most incredible incredible waves of forgiveness of love of joy 01:48:19.780 --> 01:48:24.340 and i could actually see my life i could see myself living in the country i could see having 01:48:24.340 --> 01:48:31.300 my art studio and producing my art and i could see having great love in my life all these wonderful 01:48:31.300 --> 01:48:37.700 amazing things and just the sense of feeling and forgiveness and i thought that's my mom 01:48:37.700 --> 01:48:43.220 like she embodied all of that and that was her hopes for me that i would do that so here i am 01:48:43.220 --> 01:48:47.920 just over a year later i'm living in the country in my house i've got the deer that come through 01:48:47.920 --> 01:48:51.660 i have little willow that i take care of and i house since she was a month old 01:48:51.660 --> 01:48:58.200 i help care for her and she's four now i gave my first solo art exhibition this month 01:48:58.840 --> 01:49:05.100 on the 11th had had my opening i've got a six month showing of my art i'm back doing my work 01:49:05.100 --> 01:49:11.720 with sweet freedom and i'm forgiving a lot of people and a lot of things that i never could 01:49:11.720 --> 01:49:16.860 have conceived up for that experience i've never had anything like that before or after so 01:49:16.860 --> 01:49:21.980 i don't know but if there is such a thing i i believe that was my mom's kind of final 01:49:21.980 --> 01:49:28.300 gift to me to help me see how life could be but one of the biggest things i took away from it 01:49:28.300 --> 01:49:34.320 after that and how i'm living now is with a lot less fear so yeah they're coming at us 01:49:34.320 --> 01:49:38.960 you know they're trying to poison us they're trying to get us to sell out sell our soul 01:49:38.960 --> 01:49:44.360 go against what we know is right for our body and you know our minds our hearts and our souls 01:49:44.860 --> 01:49:52.340 um and they can do a lot of that based out of fear so as much as we have a compromised food system 01:49:53.040 --> 01:49:58.040 we also have this incredible body that our creator gave us that can survive a lot of things 01:49:58.560 --> 01:50:06.300 if we just stop poisoning it we start nourishing it mentally emotionally spiritually as well as 01:50:06.300 --> 01:50:11.440 the physically and if we keep connected to one another keep connected to what's really important 01:50:12.000 --> 01:50:18.400 live by our values food is just one part of being human it's a big part but it's just one part of 01:50:18.400 --> 01:50:25.880 being human okay and and we can actually set ourselves free by having a loving healthy kind 01:50:26.480 --> 01:50:31.000 positive and up building relationship with food and just seeking out that which nourishes 01:50:31.000 --> 01:50:36.120 energizes and protects us and that's why i call it sweet freedom it's not about deprivation 01:50:36.120 --> 01:50:42.700 it is about joy it is about love and it is about pleasure and it's you know that this book's out 01:50:42.700 --> 01:50:49.740 of print so i'm not promoting it but return to food how going back is the way forward that is the 01:50:49.740 --> 01:50:56.000 key just return to eating real food and i promise you just that simple act will change your life 01:50:56.000 --> 01:51:01.520 and so the things that you want to do you had in the intro of your show you talked about you 01:51:01.520 --> 01:51:08.880 know a new world with a brighter tomorrow right in order to do that we need to get clean we need 01:51:08.880 --> 01:51:14.640 to break free from what i call the enemy's diet the enemy is trying to make a sick dumb weaken us 01:51:14.640 --> 01:51:20.440 you know and if we can just get rid of that and we start eating what our creator wanted for us so 01:51:20.440 --> 01:51:25.700 that we have strength we have mental clarity we sleep better we wake up better we're happier 01:51:25.700 --> 01:51:32.960 we have even moods that's victory that's freedom and and that's you know basically the the legacy 01:51:32.960 --> 01:51:39.600 that i want to leave and and based on the vision that my mother gave me i believe in the gift you 01:51:39.600 --> 01:51:46.360 know of being able to live without without fear that's how we win right that's how we 01:51:46.360 --> 01:51:53.660 actually obtain real freedom no weapon formed by man shall prosper unless we allow it and 01:51:53.660 --> 01:52:04.380 do you think if we stopped being poisoned mind body and spirit you know we stopped all of the 01:52:04.380 --> 01:52:11.400 toxins the poisonings the freak all of this stuff do you think that this earth could live without 01:52:11.400 --> 01:52:18.640 being sick do you think being sick is a byproduct of being poisoned and we've just 01:52:18.640 --> 01:52:25.920 been brainwashed into thinking that someone sneezing is going to make you sick opposed to 01:52:26.480 --> 01:52:32.780 all of the poisons that we are being bombarded with absolutely jesse our bodies and our planet 01:52:32.780 --> 01:52:38.640 are designed for us to heal and thrive i believe we have an enemy that wants to make us sick 01:52:38.640 --> 01:52:45.200 weaken us and dumb us down and they have actually lured us using our own natural survival mechanisms 01:52:45.200 --> 01:52:50.700 the desire for sugars oil salts and fats in nature that was great for us in nature in the 01:52:50.700 --> 01:52:56.100 supermarket it works against us and so we have everything we need we just have to stop the 01:52:56.100 --> 01:53:04.500 poisoning and our bodies can heal and thrive in amazing ways come here one second this is 01:53:04.500 --> 01:53:12.620 come here baba yes darling okay i'll get you some more food in a little bit this is uh willow 01:53:12.620 --> 01:53:19.540 she's my um she's my my biggest greatest joy in the world that's jesse you want to say hi to jesse 01:53:21.300 --> 01:53:25.620 she's shy hey he's saying hello to you 01:53:27.320 --> 01:53:34.180 yeah so she's she's my miracle i never thought i'd have someone in my life i wasn't able to 01:53:34.180 --> 01:53:40.860 have children and so um i met someone online when she was a month old and he said you may 01:53:40.860 --> 01:53:46.220 not want to date me i'm taking custody of my great niece next week and um i said can i help 01:53:46.220 --> 01:53:51.940 we never ended up dating but now i get to take care of willow every oh not again not again 01:53:52.760 --> 01:53:57.460 oh okay yeah yeah okay we'll take care of that okay baba i'm gonna feed you in a little bit 01:53:57.460 --> 01:54:03.080 you go when i gotta have a little bit of water and i'll come take care of you okay okay well we'll 01:54:03.080 --> 01:54:08.700 definitely wrap up here you know shortly i i wanted to ask you about i wanted to ask you 01:54:08.700 --> 01:54:18.420 about salt so there's big war on salt telling people stop seeing so much salt salt's causing you 01:54:18.420 --> 01:54:27.140 these health issues and i get that people shouldn't be eating iodinized table salt but isn't salt 01:54:27.140 --> 01:54:34.960 we're electrical beings a good quality healthy salt is imperative for the body to get some of 01:54:34.960 --> 01:54:42.220 these minerals that we're being deficient in some people are taking seamos for some of these minerals 01:54:43.100 --> 01:54:48.240 you know and you know are these things you know like people should be consuming salt 01:54:48.240 --> 01:54:55.860 regularly but the right salt not the iodinized table poison table salt right yeah so again 01:54:55.860 --> 01:55:00.480 remember when i talked about the lethal recipe refined sugars oil salts grains chemicals 01:55:01.180 --> 01:55:06.860 so if you look at how they process salt they remove all the minerals and then they repurpose 01:55:06.860 --> 01:55:13.200 them and they sell them right okay to supplement companies um so again when you process anything 01:55:13.200 --> 01:55:18.880 in nature and you remove macro micronutrients you remove what actually nourishes energize 01:55:18.880 --> 01:55:24.120 and protects us salt the oceans are filled with salt our bodies you know require salt to live 01:55:24.120 --> 01:55:30.620 and i just saw a study today that was talking about how consistently when people ate more 01:55:30.620 --> 01:55:35.680 than the recommended amount of salt that they actually thrived and had less disease so think 01:55:35.680 --> 01:55:40.540 about what they're trying to do is they're telling us salt is bad the truth is is yes refined salt 01:55:40.540 --> 01:55:46.500 is bad for us but natural salt your body will tell you when you have too much salt right if you 01:55:46.500 --> 01:55:50.860 put a teaspoon of salt on your cereal you couldn't eat it could you jessie not that you're 01:55:50.860 --> 01:55:55.760 cereal but do you know what i mean if you put a teaspoon of salt on your meal it'd be grotesque 01:55:55.760 --> 01:56:00.120 but what they can do now is they could have the equivalent of two teaspoons of salt in a breakfast 01:56:00.120 --> 01:56:06.160 cereal and it doesn't even taste salty that sodium is a problem and it will cause health issues it's 01:56:06.160 --> 01:56:11.440 a highly refined version of something in nature that that can heal us right so it's the same 01:56:11.440 --> 01:56:16.680 thing it's universally we just go back and understand how we how we've eaten traditionally 01:56:16.680 --> 01:56:23.700 we'll be fine instead of getting caught up in this you know having to question everything it's and 01:56:23.700 --> 01:56:29.700 usually if if they've had a big campaign about it if like fat is bad or salt is bad you can be sure 01:56:29.700 --> 01:56:33.600 that there's you know there's an industry reason behind it and they've got something to sell 01:56:33.600 --> 01:56:39.820 and one of the things that the study that i was listening to i didn't actually go and read in 01:56:39.820 --> 01:56:46.340 depth but they were saying that um uh when they removed like salt from people's diets 01:56:46.940 --> 01:56:53.060 it affected their blood pressure and so then they needed blood pressure meds right so whereas the 01:56:53.060 --> 01:56:58.240 people that were consuming more than the recommended daily intake of salt natural salts they had 01:56:58.240 --> 01:57:05.320 perfectly fine blood pressure you see nature the Aristotle said nature does nothing uselessly 01:57:06.260 --> 01:57:11.440 nothing right but when man gets involved and tries to manipulate it and change it 01:57:11.440 --> 01:57:15.940 that's when we get in trouble and as i said before when you push the boundaries of nature 01:57:15.940 --> 01:57:23.220 something's got to give when man wants to play god they usually f it up for everybody else it 01:57:23.220 --> 01:57:30.300 seems like that's the twilight zone that we've been living in so angeline and i go and get 01:57:30.300 --> 01:57:35.020 natural spring water we drive the hour we collect a whole bunch of spring water 01:57:35.600 --> 01:57:41.540 and we drink it right from the earth we don't filter it we don't boil it you know we find 01:57:41.540 --> 01:57:47.260 some real good places and that's what we've been drinking for years in years now now there's people 01:57:47.260 --> 01:57:55.520 out there that can't afford to get you know water you they still have to drink tap water 01:57:55.520 --> 01:58:02.260 maybe they can't afford organic you know food they can't afford some of these things that maybe 01:58:02.260 --> 01:58:09.240 they should or you know they're unlimited budgets and you know whatever that is if they and i think 01:58:09.240 --> 01:58:15.780 you mentioned it earlier if they maybe talk to their water and said i know this is tap water 01:58:15.780 --> 01:58:20.340 but you're going to clean and you're going to nourish me and this is going to be healthy water 01:58:20.340 --> 01:58:26.700 if they had their food that maybe isn't organic i know this is organic but you know talk to source 01:58:26.700 --> 01:58:33.200 or you know pray into the food that you people used to you know even sometimes hold hands and pray 01:58:33.200 --> 01:58:40.360 before the meal together and bless the food and if people maybe can't afford some of these things 01:58:40.980 --> 01:58:45.240 that maybe are better for them than what their you know their their choices are right now 01:58:45.240 --> 01:58:53.120 could they do simple things like that to maybe make it more nutritious or healthier or you know 01:58:53.120 --> 01:58:59.240 for for themselves if they were to do things like that i i believe in giving thanks i believe in 01:58:59.240 --> 01:59:05.700 praying for over our food and things like that whether it has the the ability to transmute you 01:59:05.700 --> 01:59:13.360 know the um the poisons you know a typical sample of tap water can have over 32 pharmaceutical 01:59:13.360 --> 01:59:18.220 drugs in it not to mention the fluoride if you're living in edmonton you know and all the different 01:59:18.220 --> 01:59:25.380 chemicals like there are tons so i will say one thing is we have to think differently about 01:59:25.380 --> 01:59:32.000 our shopping dollar um whereas people will buy you know for the the cost of one soft drink 01:59:32.000 --> 01:59:36.720 you know kombucha or you know like or a red bull or something like that you can get 01:59:36.720 --> 01:59:44.740 uh you know 10 liters of spring water like from from a company so it's not 01:59:45.940 --> 01:59:50.840 it's not that we can't afford it like i would if i was in the situation and i'll tell you 01:59:50.840 --> 01:59:54.900 when i first came to albert i was feeding myself and my parents and occasionally willow 01:59:54.900 --> 02:00:02.480 on 150 dollars a week now this is less than five years later uh i struggle to feed myself 02:00:02.480 --> 02:00:09.620 on 150 dollars a week so i understand how expensive things are but if push came to shove and now my 02:00:09.620 --> 02:00:16.700 food budget went up another 50 percent or something i would just eat less food um i would still be buying 02:00:16.700 --> 02:00:21.520 my water or i would be driving like you guys do i used to do that in vancouver um when i was in 02:00:21.520 --> 02:00:25.500 vancouver i found two sources of springs that i would get the water and i didn't filter it or 02:00:25.500 --> 02:00:32.680 anything as well um uh yeah so i would be practicing hard hat uh yeah intermittent fasting 02:00:32.680 --> 02:00:38.840 i'd i'd have fasting days like if you want to take your budget food budget um and divide it 02:00:38.840 --> 02:00:43.820 you know by one seventh take one day off of eating you're not only going to save money 02:00:43.820 --> 02:00:49.680 but you're actually going to um uh you know your body's actually going to really thank you 02:00:49.680 --> 02:00:52.660 because you're giving your body a break especially if you're eating processed food 02:00:53.340 --> 02:00:57.580 start to rethink your dollar if you're buying a bag of chips you know once a week or you're 02:00:57.580 --> 02:01:02.060 buying a pizza once a week or you're buying an alcoholic drink once a week that alone cutting 02:01:02.060 --> 02:01:07.660 that out will help your health but if you spent that money on spring water you know and and buying 02:01:07.660 --> 02:01:13.680 some more natural or organic food you can actually afford it it's just what you can 02:01:13.680 --> 02:01:19.520 afford is to continue to eat the same way like if you're eating one way and it's highly 02:01:19.520 --> 02:01:25.680 processed and you just switched to organic you know to actually just switch it like that 02:01:25.680 --> 02:01:32.420 then it becomes cost prohibitive um but going back to what you were talking about transmuting 02:01:32.420 --> 02:01:37.480 you know poisonous food to unpoisonous food um through prayer and through intention 02:01:38.300 --> 02:01:42.460 well it can't hurt i still like i give thanks for every meal i believe that's a really 02:01:42.460 --> 02:01:47.540 important thing to do to know to tap into gratitude and abundance for for what's actually 02:01:47.540 --> 02:01:57.060 happening um to the body um but i also believe that we experience consequences of our choices 02:01:57.940 --> 02:02:03.980 okay so if you're going to eat something knowingly and poison you know poison um your body 02:02:03.980 --> 02:02:09.900 whether that's alcohol or um you know you know takeout meal or something like that 02:02:11.400 --> 02:02:18.240 there are certain limits to what your body can actually transmute or um process effectively 02:02:19.540 --> 02:02:25.260 so i would just prefer to to make different and better choices and i'm not saying you have to make 02:02:25.260 --> 02:02:30.560 all these choices next week it is a process when i take people through an eight week program i 02:02:30.560 --> 02:02:35.120 tell them this is an eight week program but you have lifetime access to it because i know 02:02:35.840 --> 02:02:41.140 that very few people turn their life around in eight weeks permanently you come back time and time 02:02:41.140 --> 02:02:47.120 again because just like an a a it's not like you go to eight meetings and you're cured it you never 02:02:47.120 --> 02:02:53.160 have an issue with alcohol you know alcohol again um with food if you've spent decades learning 02:02:53.160 --> 02:02:58.420 how to eat a certain way or being indoctrinated to eat in a certain way it's going to take 02:02:58.420 --> 02:03:03.640 time to actually undo that and depending on how trauma bonded you are to food you know or 02:03:03.640 --> 02:03:09.420 how you know stress bonded you are to food um how deep the neural pathways and the connections you 02:03:09.420 --> 02:03:15.540 have to certain foods that are toxic that you're using to numb yourself it's the process is is 02:03:15.540 --> 02:03:26.740 different for each person um yeah okay i put your link into the comments here um for your 02:03:26.740 --> 02:03:34.520 channel your website uh another website youtube channel and another youtube channel maybe tell 02:03:34.520 --> 02:03:39.980 us what people can find there what they can find on your program how they can reach out to you if they 02:03:39.980 --> 02:03:47.140 you know had any questions um maybe just tell us a little bit about you and your links thank you 02:03:47.140 --> 02:03:53.660 jessie and um this is really generous of you so the cd uh children's health defense canada i did 02:03:53.660 --> 02:03:58.320 over 120 interviews with doctors scientists and nurses you know victims of the mandates 02:03:58.860 --> 02:04:04.860 on behalf of children's health defense sherrystrong.com is um where you go if you wanted to if you're 02:04:04.860 --> 02:04:10.480 looking at having me speak at an event and sweet freedom life is really where you go if you're 02:04:10.480 --> 02:04:15.300 wanting more information about how to beat sugar and junk food addiction um and that way 02:04:15.300 --> 02:04:20.320 eight week online program goes through a process of where we give you a seven day eat less sugar 02:04:20.320 --> 02:04:26.560 challenge where we get you to reduce your refined sugar consumption and start to have more natural 02:04:26.560 --> 02:04:33.400 sugar consumption and nourish yourself through that and we use that to start to get you ready to 02:04:33.400 --> 02:04:39.140 learn the recipes and all the different things to give up sugar we do a 21 day challenge five 02:04:39.140 --> 02:04:43.120 weeks into the program and the first four weeks is about getting you ready mentally 02:04:43.120 --> 02:04:47.400 emotionally spiritually so you can actually give up sugar and junk food so that's sweet 02:04:47.400 --> 02:04:52.880 freedom life and we work um on the on the different philosophies and concepts that have 02:04:52.880 --> 02:04:58.300 developed that have helped literally tens of thousands of people people over the years to 02:04:58.300 --> 02:05:04.220 help give up sugar and beat sugar addiction and then the um sweet freedom youtube channel 02:05:04.220 --> 02:05:10.000 my personal youtube channel are more videos that give advice and recipes uh along those lines 02:05:11.560 --> 02:05:18.300 okay any final thoughts um positive words of inspiration anything that you wanted to 02:05:18.300 --> 02:05:23.180 leave people off here with and i'm assuming we talked about everything maybe you want to talk 02:05:23.180 --> 02:05:29.080 about here today but you we certainly covered a lot more ground than i'm normally given the 02:05:29.080 --> 02:05:36.220 opportunity to talk about jesse so i'm incredibly grateful um yeah so i think uh we have a live 02:05:36.220 --> 02:05:44.000 event coming up on june 8th that tangled roots in Beaumont so um i do a one day event um that people 02:05:44.540 --> 02:05:48.800 literally you know will say that it's life changing in the breath of fresh air and 02:05:48.800 --> 02:05:55.140 and i think the reason why they say that and and that kind of the closing bit of advice 02:05:55.140 --> 02:06:01.680 that i would actually like to leave for people is that we can we can make all these choices 02:06:02.400 --> 02:06:09.500 out of fear or we can make it out of love and when we're in fear we tend to not make the most 02:06:09.500 --> 02:06:16.960 powerful choices but when we start to make these choices out of love you know enjoy and for for 02:06:16.960 --> 02:06:23.960 the kind of the more empowering high higher frequency reasons for making the choices the 02:06:23.960 --> 02:06:30.820 process is not only more enjoyable it's easier but the ability to sustain and stick to something 02:06:30.820 --> 02:06:36.980 when it's not a hack but it's just a way of how i do life it's not a diet this is just how i live 02:06:37.740 --> 02:06:48.180 it becomes an incredibly satisfying process a joyful process and when you do this um it carries 02:06:48.180 --> 02:06:53.340 over into other areas of your life you start to become fearless in other areas you start to 02:06:53.340 --> 02:06:58.580 become more joyful and more loving and in other areas of your life and if you take it through 02:06:58.580 --> 02:07:05.200 this process i believe the the second book that i'm writing um uh is called how god wants us to eat 02:07:05.700 --> 02:07:11.620 and i believe that if you are a loving father creator it's not about judgment about eat this 02:07:11.620 --> 02:07:16.680 don't eat this it's like i want you to eat this because it's going to make you happy truly happy 02:07:16.680 --> 02:07:20.180 it's going to make you healthy it's going to make you strong it's going to make you smart 02:07:20.180 --> 02:07:26.680 it's going to make you feel good inside and out and i think if we start to eat from that place 02:07:27.640 --> 02:07:35.380 wow watch out we're going to be super powerful and you can't put a price tag on your health you 02:07:35.380 --> 02:07:42.200 know it's interesting how people can spend five dollars on a starbucks or fifty dollars on a 02:07:42.200 --> 02:07:48.960 bottle of wine but they can't spend six dollars on a cucumber right like it's you know it's 02:07:48.960 --> 02:07:52.840 bizarre the way and you know but you think that when you're coming to your health 02:07:52.840 --> 02:07:57.560 that's where you should actually invest in yourself because if you are healthy 02:07:58.180 --> 02:08:03.240 then you're going to be a lot happier overall and the rest of the facets of your life so then 02:08:03.240 --> 02:08:11.320 you can't excel with whatever you want to do want to do absolutely well awesome thank you so much 02:08:12.240 --> 02:08:16.640 angeline said would you still like to talk after the show she's totally okay if you want to 02:08:16.640 --> 02:08:22.060 could you deal with your daughter and call her later um so i think i should because i actually 02:08:22.060 --> 02:08:27.420 i didn't realize we were going for two hours so i told her that i would be with her in an hour so 02:08:27.420 --> 02:08:32.220 she's done incredibly well so i would love to talk to you guys tomorrow or talk to angeline tomorrow 02:08:33.200 --> 02:08:36.500 i think that would be better for her and i really appreciate your consideration 02:08:37.360 --> 02:08:41.680 awesome well thank you so much may the source be with you and protection around you during 02:08:41.680 --> 02:08:47.280 this pivotal time in history um knowledge is power the more knowledge we all have collectively 02:08:47.280 --> 02:08:53.540 the less power they have over us the next missing link live is on wednesday with mark 02:08:53.540 --> 02:09:01.200 granan gonna be sharing uh his uh wild story so hold on to your hats for that one um you know 02:09:01.200 --> 02:09:06.840 we'll see you next time we see you up back here on the missing link for one love one heart one life 02:09:06.840 --> 02:09:10.620 namaste everyone and if they ever ask you to put on a breathing inhibitor share you know what to 02:09:10.620 --> 02:09:17.620 tell them i've been telling them for a few times we tell them no masque 02:09:20.040 --> 02:09:25.660 like a very canadian hey bye everyone you all have a great night wherever you are in the world 02:09:25.660 --> 02:09:29.720 and we'll see you next time we see you back here on the missing link live thanks again sherry bye 02:09:30.360 --> 02:09:31.100 thanks jesse