WEBVTT

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What a cleanse really does is it actually helps your body

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to eliminate waste and what a cold is really doing

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is helping your body to eliminate waste.

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Resisting all of that, trying to resist symptoms

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is a bad idea.

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You wanna let the symptoms flow through and get it all out.

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Now I'd recommend because it's a really good idea

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to build strong immunity, to become herbal,

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to really build this.

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We want to work the antiparasiticals for sure

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because that decreases our chances of ever being sick.

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We want to increase the herbalism

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so it becomes a part of our everyday life.

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So there's always some kind of a tonic herb coming in,

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a chaga, a reishi, an ashwagandha,

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and a stragglass, a cayenne pepper,

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something of vanilla, something really powerful,

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a tulsi, a shilajit,

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so that we're building a robust immunity with those herbs.