What a cleanse really does is it actually helps your body
to eliminate waste and what a cold is really doing
is helping your body to eliminate waste.
Resisting all of that, trying to resist symptoms
is a bad idea.
You wanna let the symptoms flow through and get it all out.
Now I'd recommend because it's a really good idea
to build strong immunity, to become herbal,
to really build this.
We want to work the antiparasiticals for sure
because that decreases our chances of ever being sick.
We want to increase the herbalism
so it becomes a part of our everyday life.
So there's always some kind of a tonic herb coming in,
a chaga, a reishi, an ashwagandha,
and a stragglass, a cayenne pepper,
something of vanilla, something really powerful,
a tulsi, a shilajit,
so that we're building a robust immunity with those herbs.