{"version":"1.2.0","chapters":[{"startTime":5,"title":"Sponsored by Xano"},{"startTime":104,"title":"The Daunting Task of Government Accountability"},{"startTime":109,"title":"Meet the Hosts"},{"startTime":236,"title":"Introduction to Sam Knight"},{"startTime":402,"title":"The Role of Self-Awareness"},{"startTime":563,"title":"The Journey to Mindfulness"},{"startTime":809,"title":"The Rise of Social Media Addiction"},{"startTime":850,"title":"The Need for Awareness"},{"startTime":1573,"title":"The Dangers of AI Companionship"},{"startTime":1941,"title":"The Impact of Digital Disconnection"},{"startTime":2540,"title":"Disconnection from Nature"},{"startTime":2748,"title":"The Future of AI and Society"},{"startTime":3177,"title":"The Crisis of Digital Intimacy"},{"startTime":3299,"title":"Lessons for the Next Generation"},{"startTime":3540,"title":"Reconnecting with Ourselves"},{"startTime":3670,"title":"The Mindless App Explained"},{"startTime":3992,"title":"Closing Thoughts and Resources"}]}